Life with Grace
By LIFE WITH GRACE- GracieBFit
Focused on setting a life with intention, purpose and overcoming obstacles. What does it look like to live a life with purpose and intention. Getting results to a healthier mind body and soul. Living a life with Grace.
When stress of life gets you down
This episode is about living your best health during stressful times. How do you overcome and become stronger!
September 18, 2021
Episode 15: Gut Health- All you need to know with Dr. Erin Ellis
This is an interview with Naturopath Dr. Erin Ellis! She is my personal naturopath doctor and I love to bring her on to speak some truth about Gut Health, Thyroid, and the tests you need to do to get answers! For more information about Celiac Disease Coaching or fitness coaching visit my website. For information about Dr. Erin Ellis visit her website.
November 17, 2020
Episode 14: The RIGHT supplements to support your gut health healing!
In this video we discuss how to support Gut Health with expert Nadine Drillen! With the change of how food is processed and modified we all know and see through the illness of ourselves or others that we lack the micro nutrients needed to keep healthy! In this video we discuss the quality of supplements along with toward the end of the video which ones specifically will help support your liver, thyroid, and gut health. If you are struggling with gut health you have to understand that it comes down to supporting multiple organs in order to create healing, decrease inflammation, and get into optimal living. Here are the links to the recommended supplements I highly believe in for healing: Gut Health: https://www.usana.com/s/wvoF73 Hormone/Thyroid Energy Support: https://www.usana.com/s/AHv7D2 There are core minerals such as Selenium, Zinc, Ashwagandha, Omega 3, Probiotics and more that help rebuild and support the liver and thyroid which in turn help support the gut health production.
November 17, 2020
Episode 13: Imposter Syndrome Featuring Life Coach Overnight Success Chris
In this episode we uncover the success to getting past the Imposter Syndrome we all can get! Its fear based lies we tell ourselves to limit our achievements to keep us from our success and our callings. For more information about Celiac Disease Coaching visit the website: The Celiac Solution Follow me on Facebook Follow me on Instagram Join my private Ditch the Bloat FB Group Follow The Over Night Success Life Coach
October 21, 2020
Episode 12: Setting Boundaries
Ever have a hard time shaming yourself because you were trying to explain the treatment you want out of people? Well listen in to this amazing podcast episode! Visit www.GracieBFit.com
October 12, 2020
Episode 11: Stand out on Social Media by Expert Mindy Harley
Mindy Harley shares the tips and tricks to finding your unique voice in the sea of Social Media and how to maintain a healthy mindset with social media.
June 22, 2020
Episode 10: Your story is written in the universe . How to have fulfillment in life.
This episode is all about how our life is a domino affect for not only you but to everyone around you. What is our life patterns? How do we have fulfillment in life?
June 07, 2020
Episode 9: The process of grief to a new chapter of life.
In this episode I bring on my Sister and Child & Family grief Therapist Susie from Resilience Therapy to talk about the phases we go through when moving onto a new chapter, losing a loved one, breakups and divorce, and really any type of grief you can go through in life! You can visit her website https://resiliencetherapyaz.com
May 26, 2020
Hormones! Food & supplements to take for hormone balance.
In this episode I share with you my personal journey through hormonal acne, hormone control, getting off the birth control pill, and how your gut and what you eat affects your hormones! The book I mention is called Beyond the Pill by Dr. Jolene Brighton
May 16, 2020
My Gluten Free Diary , road map to managing Celiac Disease
In this episode I share with you my knowledge of gluten free, answer some questions you may have of best brands, an app I use for traveling and how to manage restaurants being gluten free!
April 30, 2020
The 411 on stress to the body with Doctor Erin Ellis
Stressed during COVID19? I bring in Naturopathic Doctor Erin Ellis to tell you how she overcame Cancer , became a Doctor, and what stress does to the body. You can find her on her website http://www.drerinellis.com
April 22, 2020
Overcoming Mental Roadblocks with Jake Coyle, Grindset Fitness
Jake Coyle from Grindset Fitness talks about overcoming mental roadblocks, what changed his mentality even though the outside perspective looked like he “has it all”. Here is a PDF link on Meditation he shared with me https://drive.google.com/file/d/1cxm-fOyIifEWXzwznp6Zk49C-V3iKVzI/view?usp=drivesdk
April 16, 2020
Self Love in the present and future
In this episode we talk about how to develop and recognize self love with my bff Carolyn.
April 07, 2020
Get uncomfortable, nonprofit life during COVID19
I talk about serving the public while working at United Food Bank and how being uncomfortable has gotten me far!
March 28, 2020
Practicing a life with Grace
Learning how to have gratitude for the small things.
March 23, 2020
My Story, Why Life With Grace
I explain my story of growing up and finding out I am allergic to Gluten, and how that made me get into Body Building!
March 18, 2020