Life As Just Nikki

Life As Just Nikki

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By Life As Just Nikki
Talking about all things mental health ❤️
Shame: Parts 1&2
In these two episodes, I talk about the same I feel from the past and even in the present moment that I have hid for such a long time and how I am working on addressing this shame to better myself today.
29:16
March 31, 2019
Suicide (trigger warning)
In this episode I talk about how to talk to someone with suicidal thoughts, what not to say and my own experiences with these thoughts and how I am coping when I’m hit with them.
55:42
March 16, 2019
Just because I “don’t look sick” doesn’t mean that I’m not suffering
I talk about this stigma that you have to “look sick” in order to be sick. I give examples on how to approach this topic.
27:57
February 12, 2019
Why it’s so hard to forgive others when you have a mental illness
Here I discuss my viewpoints on why I feel it’s so difficult to fully forgive others who do me wrong.
30:05
February 4, 2019
Medications and Mental Health
On this podcast, I discuss my experiences with medication that I have taken along with my over all thoughts regarding medications for mental health.
31:04
January 26, 2019
When you just don’t “fit in”
I talk about what it’s like not “fitting in” with the “crew” you want, feeling like people “just don’t like you” and when you’re “not wanted”.
23:33
January 19, 2019
Why it’s hard for me to express my feelings
In this podcast, I discuss why I have a difficult time expressing my feelings to others. I also discuss what I am trying to do to make this easier on myself.
34:35
January 12, 2019
Through my eyes (living with mental illness daily, men vs women, emotions, etc).
Today, I talk about a variety of topics of what I have seen and what I do experience daily.
31:07
January 5, 2019
Anxiety and Coping Skills
I talk about my past and current struggles with anxiety. Along with what coping skills I use that helps me better manage the anxiety.
32:15
December 22, 2018
MDD vs BPD
The differences I’ve noticed between Major Depressive Disorder and Bipolar Disorder along with my symptoms.
30:30
December 15, 2018
Early Warning Signs of Mental Illness
Welcome to my very first podcast!!!! On this podcast, I start with an introduction on who I am and how I got to blogging and podcasting. I then talk about my early experiences with mental illness (that I didn’t know what it was at the time) to where I’m at now.
48:35
December 8, 2018
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