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Life Beyond Fitness hosted by Austin Current

Life Beyond Fitness hosted by Austin Current

By Austin Current

Looking past the X’s and O’s of training and nutrition to look deeper among powerful individuals making an impact.
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David Barros: The Cycle of Knowledge & Information | Life Beyond Fitness Ep.62
David Barros: The Cycle of Knowledge & Information | Life Beyond Fitness Ep.62
In today’s episode, I sit down with David and discuss the world of limitless knowledge sources, the dangers of information echo chambers, and the importance of finding middle ground when having discourse or debate. David also lends his advice for information consumption and creating a lens or filter for quality and useful information. David is an Osteopathy student and a trainer at JPS Health & Fitness in Melbourne, Australia. Find David on the Internet: Instagram: @d.p.barros Website: https://www.jpshealthandfitness.com.au/team/david-barros Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you enjoyed the episode and would like to support the podcast, I would ask for you to please head over to iTunes or Apple Podcasts and leave me a 5-star review and tell a friend about the podcast. If you’re here from Instagram, share a screenshot of the podcast on your story — be sure to tag me @austincurrent_. Enjoy the conversation! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2020 Austin Current
01:32:15
September 09, 2020
Fanny Tulloch: Producing Quality Over Quantity & Building Connection | Life Beyond Fitness Ep.61
Fanny Tulloch: Producing Quality Over Quantity & Building Connection | Life Beyond Fitness Ep.61
In today’s episode, I sit down with Fanny Tulloch. We discuss how she got into Personal Training from a background in wrestling to competing in bodybuilding, to finding her way to her practice and teaching of calisthenics, breathing, and intentional movement. We also discuss the satisfaction in producing things with quality that quantity cannot come close to and the act of quantifying things — ticking off the boxes of achievement. Fanny is a thoughtful, caring, and intelligent person who I was very grateful I could have on and discuss these topics with her. Find Fanny on the Internet: Instagram: @mobilitytrainingau Podcast: Fika with Fanny Website: https://mobilitytraining.com.au Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you enjoyed the episode and would like to support the podcast, I would ask for you to please head over to iTunes or Apple Podcasts and leave me a 5-star review and tell a friend about the podcast. If you’re here from Instagram, share a screenshot of the podcast on your story — be sure to tag me @austincurrent_. Enjoy the conversation! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2020 Austin Current
01:13:10
August 26, 2020
Lyndon Purcell & Martin Refalo: Pros & Cons of Imposter Syndrome (Part 2) | Life Beyond Fitness Ep.60
Lyndon Purcell & Martin Refalo: Pros & Cons of Imposter Syndrome (Part 2) | Life Beyond Fitness Ep.60
In today’s episode, I continue my discussion with Lyndon and Martin from JPS Education based out of Melbourne, Australia. JPS is one of the world’s top education companies within the fitness industry, and Lyndon and Martin act as the Manager of Education Services and Education Coordinator — which is no small feat with the caliber of information these guys produce. We have a lengthy, nuanced, discussion over the pros and cons of imposter syndrome. We touch on a few other notable topics, but the main theme is around the nuances within this rather hazy topic. This is Part 2 of 2. If you would like to go back and listen to Part 1, you can do so by clicking here. The JPS Education Portal: https://www.jpshealthandfitness.com.au/product/jps-education-portal The Portal is one of the most comprehensive and up-to-date resources for lifters and coaches wanting to enhance their education and understanding of all things training and nutrition for strength and physique optimization. Find Martin on the Internet: Instagram: @mrfitness__ Website: https://www.jpshealthandfitness.com.au/team/martin-refalo Find Lyndon on the Internet: Instagram: @l.j.purcell Website: https://thereforethink.org Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you enjoyed the episode and would like to support the podcast, I would ask for you to please head over to iTunes or Apple Podcasts and leave me a 5-star review and tell a friend about the podcast. If you’re here from Instagram, share a screenshot of the podcast on your story — be sure to tag me @austincurrent_. Enjoy the conversation! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2020 Austin Current
01:41:56
August 12, 2020
Lyndon Purcell & Martin Refalo: Pros & Cons of Imposter Syndrome (Part 1) | Life Beyond Fitness Ep.59
Lyndon Purcell & Martin Refalo: Pros & Cons of Imposter Syndrome (Part 1) | Life Beyond Fitness Ep.59
In today’s episode, I am speaking with Lyndon and Martin from JPS Education based out of Melbourne, Australia. JPS is one of the world’s top education companies within the fitness industry, and Lyndon and Martin act as the Manager of Education Services and Education Coordinator — which is no small feat with the caliber of information these guys produce. We have a lengthy, nuanced, discussion over the pros and cons of imposter syndrome. We touch on a few other notable topics, but the main theme is around the nuances within this rather hazy topic. This is Part 1 of 2. The JPS Education Portal: https://www.jpshealthandfitness.com.au/product/jps-education-portal The Portal is one of the most comprehensive and up-to-date resources for lifters and coaches wanting to enhance their education and understanding of all things training and nutrition for strength and physique optimization. Find Martin on the Internet: Instagram: @mrfitness__ Website: https://www.jpshealthandfitness.com.au/team/martin-refalo Find Lyndon on the Internet: Instagram: @l.j.purcell Website: https://thereforethink.org Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you enjoyed the episode and would like to support the podcast, I would ask for you to please head over to iTunes or Apple Podcasts and leave me a 5-star review and tell a friend about the podcast. If you’re here from Instagram, share a screenshot of the podcast on your story — be sure to tag me @austincurrent_. Enjoy the conversation! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2020 Austin Current
01:14:39
August 07, 2020
Finding Opportunity Through Serendipity & Exploration | Life Beyond Fitness Ep.58
Finding Opportunity Through Serendipity & Exploration | Life Beyond Fitness Ep.58
In today’s episode, I take you through 3 concepts for discussion and thought. These concepts include achieving a goal too quickly, the concept of serendipity, and the importance of exploration in one’s personal and professional life. Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you enjoyed the episode and would like to support the podcast, I would ask for you to please head over to iTunes or Apple Podcasts and leave me a 5-star review and tell a friend about the podcast. If you’re here from Instagram, share a screenshot of the podcast on your story — be sure to tag me @austincurrent_. Enjoy the episode! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2020 Austin Current
07:13
July 23, 2020
Kyle Traynor: Psychology of Money, Taking Self-Responsibility, & Unconditional Patience (Part 2) | Life Beyond Fitness Ep.57
Kyle Traynor: Psychology of Money, Taking Self-Responsibility, & Unconditional Patience (Part 2) | Life Beyond Fitness Ep.57
Today, I continue on with last week's episode with Kyle Traynor, a personal trainer turned business mentor. Kyle has taken his extensive understanding of business—specifically in the personal training space—and has created a sought after mentorship for coaches and trainers, based out of Melbourne, Australia. Steel in the Walls is Kyle’s newest course, taking coaches and trainers through an extensive 3-week course on understanding the importance of cash flow, intelligence, and setting up good defensive strategies for your business. The other main topics we dive into in this comprehensive episode are the importance of taking self-responsibility for your actions and practicing unconditional patience — a cornerstone of building resilience and living a fulfilling life. This is part 2 of 2. If you would like to go back and listen to Part 1, you can do so by clicking here. Find Kyle on the Internet: Instagram: @kylertraynor Website: https://www.elitevitalitymastery.net Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you enjoyed the episode and would like to support the podcast, I would ask for you to please head over to iTunes or Apple Podcasts and leave me a 5-star review and tell a friend about the podcast. If you’re here from Instagram, share a screenshot of the podcast on your story — be sure to tag me @austincurrent_. Enjoy the conversation! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2020 Austin Current
59:54
July 15, 2020
Kyle Traynor: Psychology of Money, Taking Self-Responsibility, & Unconditional Patience (Part 1) | Life Beyond Fitness Ep.56
Kyle Traynor: Psychology of Money, Taking Self-Responsibility, & Unconditional Patience (Part 1) | Life Beyond Fitness Ep.56
In today’s episode, I sit down and have a conversation with Kyle Traynor, a personal trainer turned business mentor. Kyle has taken his extensive understanding of business—specifically in the personal training space—and has created a sought after mentorship for coaches and trainers, based out of Melbourne, Australia. Steel in the Walls is Kyle’s newest course, taking coaches and trainers through an extensive 3-week course on understanding the importance of cash flow, intelligence, and setting up good defensive strategies for your business. The other main topics we dive into in this comprehensive episode are the importance of taking self-responsibility for your actions and practicing unconditional patience — a cornerstone of building resilience and living a fulfilling life. Find Kyle on the Internet: Instagram: @kylertraynor Website: https://www.elitevitalitymastery.net Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you enjoyed the episode and would like to support the podcast, I would ask for you to please head over to iTunes or Apple Podcasts and leave me a 5-star review and tell a friend about the podcast. If you’re here from Instagram, share a screenshot of the podcast on your story — be sure to tag me @austincurrent_. Enjoy the conversation! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2020 Austin Current
01:09:37
July 08, 2020
Matt McLeod: Learning From Evolution, Living A Happy Life, & Why You Need Less (Part 2) | Life Beyond Fitness Ep.55
Matt McLeod: Learning From Evolution, Living A Happy Life, & Why You Need Less (Part 2) | Life Beyond Fitness Ep.55
Matt is back and, as usual, we covered a lot of thoughtful talking points—the incentives of being a good person, what it means to be "mindless" and focus only on experience, why some people are happy with almost nothing and some are miserable with everything, understanding the "curse" of evolutionary wiring and it's effects on our happiness, using your "toolbox" of emotions to your advantage, police brutality and protests around the US, how to be a better listener, finding your why, home improvement skills, and much more. This is part 2 of 2. If you would like to go back and listen to Part 1, you can do so by clicking here. Find Matt on the Internet: Instagram: @mattmcleod6 Website: https://mattmcleod.org Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you enjoyed the episode and would like to support the podcast, I would ask for you to please head over to iTunes or Apple Podcasts and leave me a 5-star review and tell a friend about the podcast. If you’re here from Instagram, share a screenshot of the podcast on your story — be sure to tag me @austincurrent_. Enjoy the conversation! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2020 Austin Current
01:11:19
June 30, 2020
Matt McLeod: Learning From Evolution, Living A Happy Life, & Why You Need Less (Part 1) | Life Beyond Fitness Ep.54
Matt McLeod: Learning From Evolution, Living A Happy Life, & Why You Need Less (Part 1) | Life Beyond Fitness Ep.54
Matt is back and, as usual, we covered a lot of thoughtful talking points—the incentives of being a good person, what it means to be "mindless" and focus only on experience, why some people are happy with almost nothing and some are miserable with everything, understanding the "curse" of evolutionary wiring and it's effects on our happiness, using your "toolbox" of emotions to your advantage, police brutality and protests around the US, how to be a better listener, finding your why, home improvement skills, and much more. It may be safe to say that Matt and I figured out life... Part 1 of 2. Find Matt on the Internet: Instagram: @mattmcleod6 Website: https://mattmcleod.org Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you enjoyed the episode and would like to support the podcast, I would ask for you to please head over to iTunes or Apple Podcasts and leave me a 5-star review and tell a friend about the podcast. If you’re here from Instagram, share a screenshot of the podcast on your story — be sure to tag me @austincurrent_. Enjoy the conversation! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2020 Austin Current
01:12:19
June 23, 2020
Danny Kennedy on the Importance of Consistency, Cont'd | Life Beyond Fitness Ep.53
Danny Kennedy on the Importance of Consistency, Cont'd | Life Beyond Fitness Ep.53
In today’s episode, Danny and I sit down in-between his client sessions and chat about strategies behind creating a solid workflow, goal setting, patience, and persistence — something I admire Danny greatly for. Danny has become one of the most sought after PT’s in Australia and hosts one of the most popular podcasts in the land down under, The Fitness And Lifestyle Podcast. Find Danny on the Internet: Instagram: @djkfitness Website: https://dannykennedyfitness.com Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you enjoyed the episode and would like to support the podcast, I would ask for you to please head over to iTunes or Apple Podcasts and leave me a 5-star review and tell a friend about the podcast. If you’re here from Instagram, share a screenshot of the podcast on your story — be sure to tag me @austincurrent_. Enjoy the conversation! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2020 Austin Current
58:50
June 17, 2020
Luke Tulloch & Lyndon Purcell on How to Set Goals & Stick With Them (Part 2) | Life Beyond Fitness Ep.52
Luke Tulloch & Lyndon Purcell on How to Set Goals & Stick With Them (Part 2) | Life Beyond Fitness Ep.52
In today’s episode, I continue the conversation with two gentlemen whom I respect greatly. Our main conversation revolved around the ability to set goals and, most importantly, follow through with them. Both of these guys are some of the top fitness educators in the world and have a respected track record as personal trainers. Today, you’re going to hear Part 2 of 2. If you would like to go back and listen to Part 1, you can do so by clicking here. Find Luke on the Internet: Instagram: @_luketulloch Website: https://www.luketulloch.com Find Lyndon on the Internet: Instagram: @l.j.purcell Website: https://thereforethink.org Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you enjoyed the episode and would like to support the podcast, I would ask for you to please head over to iTunes or Apple Podcasts and leave me a 5-star review and tell a friend about the podcast. If you’re here from Instagram, share a screenshot of the podcast on your story — be sure to tag me @austincurrent_. Enjoy the conversation! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2020 Austin Current
01:10:43
June 10, 2020
Luke Tulloch & Lyndon Purcell on How to Set Goals & Stick With Them (Part 1) | Life Beyond Fitness Ep.51
Luke Tulloch & Lyndon Purcell on How to Set Goals & Stick With Them (Part 1) | Life Beyond Fitness Ep.51
In today’s episode, I sit down with two gentlemen whom I respect greatly. Our main conversation revolved around the ability to set goals and, most importantly, follow through with them. Both of these guys are some of the top fitness educators in the world and have a respected track record as personal trainers, thinkers, and genuinely good people. Today, you’re going to hear Part 1 of 2. Find Luke on the Internet: Instagram: @_luketulloch Website: https://www.luketulloch.com Find Lyndon on the Internet: Instagram: @l.j.purcell Website: https://thereforethink.org Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you enjoyed the episode and would like to support the podcast, I would ask for you to please head over to iTunes or Apple Podcasts and leave me a 5-star review and tell a friend about the podcast. If you’re here from Instagram, share a screenshot of the podcast on your story — be sure to tag me @austincurrent_. Enjoy the conversation! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2020 Austin Current
56:12
June 05, 2020
Owning the Power to Change | Life Beyond Fitness Ep.50
Owning the Power to Change | Life Beyond Fitness Ep.50
In today’s episode, I take you through one of my favorite stories and lessons to look back on: the power to change. I discuss moments that changed the course of my life, forever. Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you enjoyed the episode and would like to support the podcast, I would ask for you to please head over to iTunes or Apple Podcasts and leave me a 5-star review and tell a friend about the podcast. If you’re here from Instagram, share a screenshot of the podcast on your story — be sure to tag me @austincurrent_. Enjoy the episode! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2020 Austin Current
14:52
May 29, 2020
How to Train After Time Away From the Gym | Life Beyond Fitness Ep.49
How to Train After Time Away From the Gym | Life Beyond Fitness Ep.49
In today’s episode, I sit down and take you through an effective way of returning from a layoff from training. We talk about things to avoid, things that can help, and evidence-based tools for managing fatigue. This is a bit of a different style episode from what I normally do on this podcast, but if you enjoyed it I would love to hear from you! Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you enjoyed the episode and would like to support the podcast, I would ask for you to please head over to iTunes or Apple Podcasts and leave me a 5-star review and tell a friend about the podcast. If you’re here from Instagram, share a screenshot of the podcast on your story — be sure to tag me @austincurrent_. Enjoy the episode! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2020 Austin Current
28:60
May 20, 2020
Ryan Doris & Adam Miller: Candid Conversations Between Practitioners (Part 2) | Life Beyond Fitness Ep.48
Ryan Doris & Adam Miller: Candid Conversations Between Practitioners (Part 2) | Life Beyond Fitness Ep.48
In today’s episode, Ryan, Adam, and I continue on with our conversation from last week (Part 1). It’s one of those conversations that you have with old colleagues and friends after spending years apart. It’s a mix of reminiscing on good times, conversations, and relationships; alongside getting deeper into the subjects of application versus academia, why I am choosing to return back to get my Master’s degree, and much more. As you would have seen in the title, this is part 2 of 2. This conversation was 3 hours in total but seemed to fly by without our realization. If you would like to go back and listen to Part 1, you can do so by clicking here. Find Adam on the Internet: Instagram: @coach_adam_miller Website: https://n1.training Find Ryan on the Internet: Instagram: @thenattypro Website: https://www.fortiseq.com Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you love the episode and would like to support the podcast, I would ask for you to please head over to iTunes or Apple Podcasts and leave me a 5-star review and tell a friend about the podcast. If you’re here from Instagram, share a screenshot of the podcast on your story — be sure to tag me @austincurrent_. Enjoy the conversation! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2020 Austin Current
01:24:22
May 14, 2020
Ryan Doris & Adam Miller: Candid Conversations Between Practitioners (Part 1) | Life Beyond Fitness Ep.47
Ryan Doris & Adam Miller: Candid Conversations Between Practitioners (Part 1) | Life Beyond Fitness Ep.47
In today’s episode, Ryan, Adam, and I dive into a multitude of topics. It’s one of those conversations that you have with old colleagues and friends after spending years apart. It’s a mix of reminiscing on good times, conversations, and relationships; alongside getting deeper into the subjects of application versus academia, why I am choosing to return back to get my Master’s degree, and much more. As you would have seen in the title, this is part 1 of 2. This conversation was 3 hours in total but seemed to fly by without our realization. Find Adam on the Internet: Instagram: @coach_adam_miller Website: https://n1.training Find Ryan on the Internet: Instagram: @thenattypro Website: https://www.fortiseq.com Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you love the episode and would like to support the podcast, I would ask for you to please head over to iTunes or Apple Podcasts and leave me a 5-star review and tell a friend about the podcast. If you’re here from Instagram, share a screenshot of the podcast on your story — be sure to tag me @austincurrent_. Enjoy the conversation! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2020 Austin Current
01:38:13
May 12, 2020
Mike Millner on Building the Road Map to Individualizing Nutrition & Improving Diet Adherence | Life Beyond Fitness Ep.46
Mike Millner on Building the Road Map to Individualizing Nutrition & Improving Diet Adherence | Life Beyond Fitness Ep.46
In today’s episode, Mike and I dive into the value in building client adherence with your clients, and how other nuances within nutrition can have a bigger picture impact on one's approach toward transformation and building a healthier lifestyle. We also discuss the importance of building self-efficacy and strategies for improving client buy-in. Find Mike on the Internet: Instagram: @coach_mike_millner Mike’s New Book: https://www.personalitydietbook.com Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you love the episode and would like to support the podcast, I would ask for you to please head over to iTunes or Apple Podcasts and leave me a 5-star review and tell a friend about the podcast. If you’re here from Instagram, share a screenshot of the podcast on your story — be sure to tag me @austincurrent_. Enjoy the conversation! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2020 Austin Current
01:08:60
May 06, 2020
Kasey Jo Orvidas, Ph.D. & Miranda Card on Psychology of Stress, Willpower, & Self-Compassion | Life Beyond Fitness Ep.45
Kasey Jo Orvidas, Ph.D. & Miranda Card on Psychology of Stress, Willpower, & Self-Compassion | Life Beyond Fitness Ep.45
In today’s episode, I sit down with two intelligent women who are blazing their own paths in the fitness space. Kasey and Miranda are two coaches that I highly respect and who have been spreading the education of psychology related to exercise and diet over the past 6-12 months. We discuss things like: stress as a killer of willpower, discipline without self-compassion breeding guilt, and finding a happy medium. For those who listened to the past episodes, this one is a great in-direct part 3 that will help build upon what was discussed in Episode 43 & Episode 44. Find Kasey Jo on the Internet: Instagram: @coachkaseyjo Stress School: https://www.sammillerscience.com/stress-school Find Miranda on the Internet: Instagram: @mirandalcard Coaching: Shaped by Science, LLC Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you love the episode and would like to support the podcast, I would ask for you to please head over to iTunes or Apple Podcasts and leave me a 5-star review and tell a friend about the podcast. If you’re here from Instagram, share a screenshot of the podcast on your story — be sure to tag me @austincurrent_. Enjoy the conversation! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2020 Austin Current
01:10:21
April 29, 2020
Paul Revelia & Alex Bush on Being a Coach During a Pandemic | Life Beyond Fitness Ep.44
Paul Revelia & Alex Bush on Being a Coach During a Pandemic | Life Beyond Fitness Ep.44
In today’s episode, I sit down with Paul and Alex and chat about what it looks like to be a coach during this time. We discuss strategies to implement, whether you are staying within striking distance of a show, or you are using this as a time to take a step back; we also discuss considerations and strategies that other coaches should be implementing to stay ahead of the curve and show up for their clients. For those of you who are coaches, please listen in as these are both guys who know how to get the job done. If you’re a competitor, there are many insights to be gained from this episode and this lines up well with last week’s episode with Sue and Chanel. Find Paul on the Internet: Instagram: @paulrevelia Website: https://prophysique.com Find Alex on the Internet: Instagram: @alexbush__ Website: https://www.physiquedevelopment.com Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you love the episode and would like to support the podcast, I would ask for you to please head over to iTunes or Apple Podcasts and leave me a 5-star review and tell a friend about the podcast. If you’re here from Instagram, share a screenshot of the podcast on your story — be sure to tag me @austincurrent_. Enjoy the conversation! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: david@inpostmedia.com © 2020 Austin Current
01:12:20
April 22, 2020
Sue Bush & Chanel Collette on Being a Competitor During a Pandemic | Life Beyond Fitness Ep.43
Sue Bush & Chanel Collette on Being a Competitor During a Pandemic | Life Beyond Fitness Ep.43
In today’s episode, I sit down with Sue and Chanel and chat about what it looks like to be a competitor during this time. We discuss strategies to implement, whether you are staying within striking distance of a show, or you are using this as a time to take a step back; we also discuss considerations and questions you should be asking your coach during this time. We end of the podcast with my favorite question: If you were to write a letter to yourself as a first-year competitor, what would you tell yourself? For those of you who are competitors, please listen in as these are both women who know how to get the job done. If you’re a coach, there are many insights to be gained from this episode and this sets us up very well for next week’s podcast where we sit down with Alex Bush and Paul Revelia Find Sue on the Internet: Instagram: @suegainz Website: https://www.physiquedevelopment.com Find Chanel on the Internet: Instagram: @chanelcollette Website: https://www.audaciousathletes.com/ Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you love the episode and would like to support the podcast, I would ask for you to please head over to iTunes or Apple Podcasts and leave me a 5-star review and tell a friend about the podcast. If you’re here from Instagram, share a screenshot of the podcast on your story — be sure to tag me @austincurrent_. Enjoy the conversation! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: david@inpostmedia.com © 2020 Austin Current
50:19
April 15, 2020
Lyndon Purcell on Objective Honesty & Effective Communication | Life Beyond Fitness Ep.42
Lyndon Purcell on Objective Honesty & Effective Communication | Life Beyond Fitness Ep.42
In today’s episode, I sit down with a very cerebral individual and we talk about a multitude of topics including objective honesty, the art of effective communication, the backward usage of belittlement within the fitness space, and much more. Lyndon is the Manager of Education Services to a leading health and fitness service provider, JPS Health and Fitness, in Melbourne, Australia. A rational critical thinker who enlightens as he takes you through his writings in a fair, but deliberate manner. I would highly encourage you to check out his writings at https://thereforethink.org/. Find Lyndon on the Internet: Instagram: @l.j.purcell Website: https://thereforethink.org/ Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you love the episode and would like to support the podcast, I would ask for you to please head over to iTunes or Apple Podcasts and leave me a 5-star review and tell a friend about the podcast. If you’re here from Instagram, share a screenshot of the podcast on your story — be sure to tag me @austincurrent_. Enjoy the conversation! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: david@inpostmedia.com © 2020 Austin Current
01:38:38
April 08, 2020
On Boredom, Loneliness, & Solitude | Life Beyond Fitness Ep.41
On Boredom, Loneliness, & Solitude | Life Beyond Fitness Ep.41
In today’s episode, I continue with the goal of being a sense of calm or helpfulness during these stressful times. I cover some things that you could be doing during this time to take a step back, reflect, and grow as a person. Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you love the episode and would like to support the podcast, I would ask for you to please head over to iTunes or Apple Podcasts and leave me a 5-star review and tell a friend about the podcast. If you’re here from Instagram, share a screenshot of the podcast on your story — be sure to tag me @austincurrent_. Thank you so much for listening. ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: david@inpostmedia.com © 2020 Austin Current
20:08
March 27, 2020
On Acceptance, Understanding, & Introspection | Life Beyond Fitness Ep.40
On Acceptance, Understanding, & Introspection | Life Beyond Fitness Ep.40
As we are in stressful times, I thought it could be valuable to bring some calm to your headphones or car speakers. In this episode, I cover three layers: acceptance, understanding, and the importance of introspection. Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you love the episode and would like to support the podcast, I would ask for you to please head over to iTunes or Apple Podcasts and leave me a 5-star review and tell a friend about the podcast. If you’re here from Instagram, share a screenshot of the podcast on your story — be sure to tag me @austincurrent_. Thank you so much for listening. ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: david@inpostmedia.com © 2020 Austin Current
10:31
March 19, 2020
Jeb Stuart Johnston on Tribalism, Critical Thinking, & Dogma | Life Beyond Fitness Ep.39
Jeb Stuart Johnston on Tribalism, Critical Thinking, & Dogma | Life Beyond Fitness Ep.39
Jeb and I talk about his recent writings on Tribalism and its impacts on the nutrition landscape. We also talk about how it can be helpful to “not have a dog in the fight” when it comes down to choosing an intervention for a client. Jeb is an NYC-based nutrition coach who focuses on behavior change as a vehicle for transformation. His blog leaves you with a better understanding of eating habits and how it affects your brain. Find Jeb on the Internet: Instagram: @jebstuartjohnston Website: https://www.foodonthemind.com/ Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you love the episode and would like to support the podcast, I would ask for you to please head over to iTunes or Apple Podcasts and leave me a 5-star review and tell a friend about the podcast. If you’re here from Instagram, share a screenshot of the podcast on your story — be sure to tag me @austincurrent_. Enjoy the conversation! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: david@inpostmedia.com © 2020 Austin Current
01:01:55
March 10, 2020
Sam Miller & Kasey Jo Orvidas, Ph.D. on Mindset, Metabolism, & Filling Gaps in the Fitness Space | Life Beyond Fitness Ep.38
Sam Miller & Kasey Jo Orvidas, Ph.D. on Mindset, Metabolism, & Filling Gaps in the Fitness Space | Life Beyond Fitness Ep.38
Sam, Kasey, and I cover a multitude of topics including their P3 Model, the parallels between mindset and metabolism, and some of the gaps that need to be filled within the current landscape of coaching education. These two are very brilliant individuals. I turn to them when looking into topics of hormone function, metabolism, and behavioral psychology. Find Sam on the Internet: Instagram: @sammillerscience Website: https://sammillerscience.com/ Find Kasey Jo on the Internet: Instagram: @coachkaseyjo Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you love the episode and would like to support the podcast, I would ask for you to please head over to iTunes or Apple Podcasts and leave me a 5-star review and tell a friend about the podcast. If you’re here from Instagram, share a screenshot of the podcast on your story — be sure to tag me @austincurrent_. Enjoy the conversation! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: david@inpostmedia.com © 2020 Austin Current
01:03:36
March 03, 2020
LS McClain on Insights Within His Mind, Philosophy, & Fitness Industry | Life Beyond Fitness Ep.37
LS McClain on Insights Within His Mind, Philosophy, & Fitness Industry | Life Beyond Fitness Ep.37
LS and I chat extensively about what has been going on in his life, his viewpoints on a multitude of subjects, and how he thinks the bottom needs to fall out from under the industry so the cream can rise to the top. LS had some things to say and I think you’ll want to hear them. LS is one of the strongest people in the world, who has set multiple national records and was a bronze medalist at the International Powerlifting Federation’s (IPF) Worlds in 2015 and took 1st place in IPF worlds in 2018. LS is also a cheerleading coach at Texas State University.  Find LS on the Internet: Instagram: @lsmcclain Website: http://www.lsmcclain.com/ Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you love the episode and would like to support the podcast, I would ask for you to please head over to iTunes or Apple Podcasts and leave me a 5-star review and tell a friend about the podcast. If you’re here from Instagram, share a screenshot of the podcast on your story — be sure to tag me @austincurrent_. Enjoy the conversation! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: david@inpostmedia.com © 2020 Austin Current
01:01:44
February 26, 2020
Miranda Card on Pivoting Dreams & Periodizing Life | Life Beyond Fitness Ep.36
Miranda Card on Pivoting Dreams & Periodizing Life | Life Beyond Fitness Ep.36
Miranda and I chat through her diagnosis of Behcet’s Disease and how that made her start to realize new limitations she now had to cope with in her life. We also touch on how Miranda has since had to pivot her thinking on what she is striving for academically and professionally. Miranda is a Master's student at Columbia University and also works as a personal trainer and online coach under her company, Shaped by Science, LLC. Find Miranda on the Internet: Instagram: @mirandalcard Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you love the episode and would like to support the podcast, I would ask for you to please head over to iTunes or Apple Podcasts and leave me a 5-star review and tell a friend about the podcast. If you’re here from Instagram, share a screenshot of the podcast on your story — be sure to tag me @austincurrent_. Enjoy the conversation! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: david@inpostmedia.com © 2020 Austin Current
01:01:52
February 18, 2020
Cody McBroom on Tailoring the Coaching Method | Life Beyond Fitness Ep.35
Cody McBroom on Tailoring the Coaching Method | Life Beyond Fitness Ep.35
In today’s episode, we actually talk about training and nutrition. Cody and I take you through what it means to create an individualized approach within your coaching business, or within your own specific training if you’re someone who wants to take your physique to the next level. Cody takes us through the story of how he created his first blog, which turned into Boom Boom Performance, which is now Tailored Coaching Method. Find Cody on the Internet: Instagram: @cody.boomboom Website: https://tailoredcoachingmethod.com/ Podcast: The Boom Boom Performance Podcast Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you love the episode and would like to support the podcast, I would ask for you to please head over to iTunes or Apple Podcasts and leave me a 5-star review and tell a friend about the podcast. If you’re here from Instagram, share a screenshot of the podcast on your story — be sure to tag me @austincurrent_. Enjoy the conversation! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: david@inpostmedia.com © 2020 Austin Current
01:18:47
February 11, 2020
#BestSelf & How Your True Potential Is A Moving Target | Life Beyond Fitness Ep.34
#BestSelf & How Your True Potential Is A Moving Target | Life Beyond Fitness Ep.34
In today’s episode, I let you take a ride on the rollercoaster of thought that is my mind. I discuss my belief in becoming your best self. I share my thoughts on a recent question I received regarding how to reach your true potential. Sit back, relax, and enjoy the next 22 minutes. At the very least, it will leave you with something to think about. Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you love the episode and would like to support the podcast, I would ask for you to please head over to iTunes or Apple Podcasts and leave me a 5-star review and tell a friend about the podcast. If you’re here from Instagram, share a screenshot of the podcast on your story — be sure to tag me @austincurrent_. Enjoy! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: david@inpostmedia.com © 2020 Austin Current
22:54
February 04, 2020
Chris Barakat on Finding Identity & Interesting Parallels Within Bodybuilding & Life | Life Beyond Fitness Ep.33
Chris Barakat on Finding Identity & Interesting Parallels Within Bodybuilding & Life | Life Beyond Fitness Ep.33
Chris and I dive right into a conversation covering topics including, identity crisis, parallels within bodybuilding and life, along with how to remain patient and put one foot in front of the other. Chris is a bodybuilder, physique coach, educator, and researcher. Through the chaos, there is clarity. I’m excited for you to meet him. Find Chris on the Internet: Instagram: @christopher.barakat Website: https://schoolofgainz.com/links/ Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you love the episode and would like to support the podcast, I would ask for you to please head over to iTunes or Apple Podcasts and leave me a 5-star review and tell a friend about the podcast. If you’re here from Instagram, share a screenshot of the podcast on your story — be sure to tag me @austincurrent_. Enjoy the conversation! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: david@inpostmedia.com © 2020 Austin Current
01:40:09
January 28, 2020
Nick Sorrell on Saying No & Setting Boundaries Around Your Work | Life Beyond Fitness Ep.32
Nick Sorrell on Saying No & Setting Boundaries Around Your Work | Life Beyond Fitness Ep.32
Nick and I chat through a few different topics: how input leads to output — if the latter is fucked, please adjust the former, best practices for networking and collaborating alongside others, and how saying no can help set boundaries around your work. Nick is bright, witty, and someone who has found success within an uncommon path. Find Nick on the Internet: Instagram: @nicksorrell Website: http://www.nicksorrell.net/ Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you love the episode and would like to support the podcast, I would ask for you to please head over to iTunes or Apple Podcasts and leave me a 5-star review and tell a friend about the podcast. If you’re here from Instagram, share a screenshot of the podcast on your story — be sure to tag me @austincurrent_. Enjoy the conversation! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: david@inpostmedia.com © 2020 Austin Current
01:27:52
January 21, 2020
Matt McLeod on Stealing Responsibly & Having Fun With Your Work | Life Beyond Fitness Ep.31
Matt McLeod on Stealing Responsibly & Having Fun With Your Work | Life Beyond Fitness Ep.31
Matt and I sat down and had another authentic conversation over the importance of genuine conversations, stealing responsibly from your mentors, keeping things light, and having fun with what you’re doing. Alongside that, we discuss our retrospectives of 2019 and our takes on what to expect more of in 2020. This year, I ask for your help. As an ad-free podcast, I rely heavily on word of mouth and reviews to keep this thing moving along. If you could, please head over to iTunes or Apple Podcasts and leave me a 5-star review and tell a friend about the podcast. I appreciate every single one of you listening through your speakers at this moment. I do not take your time for granted. Thank you for being a part of this alongside me. Find Matt on the Internet: Instagram: @mattmcleod6 Website: https://mattmcleod.org/ Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com Here’s to 2020. Enjoy the conversation! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: david@inpostmedia.com © 2020 Austin Current
01:24:55
January 14, 2020
Alex Bush on Adapting to Changing Conditions | Life Beyond Fitness Ep.30
Alex Bush on Adapting to Changing Conditions | Life Beyond Fitness Ep.30
Alex and I dive right into a conversation of reminiscing on old times and how things have since evolved over the past 5-6 years of being friends and running a business together. Alex and I grew up together but didn’t become friends until around 2014 when we started to train together, and eventually started a business together. Find Alex on the Internet: Instagram: @alexbush__ Website: https://www.physiquedevelopment.com Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you love the episode and would like to support the podcast, I would ask for a review on iTunes and for you to screenshot the podcast episode and share it on your story — be sure to tag me @austincurrent_. Enjoy the conversation! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: david@inpostmedia.com © 2020 Austin Current
01:12:52
January 07, 2020
Dr. Jordan Shallow on Digging In Your Heels & Taking Action | Life Beyond Fitness Ep.29
Dr. Jordan Shallow on Digging In Your Heels & Taking Action | Life Beyond Fitness Ep.29
Jordan and I sat down for a memorable conversation over the necessity of digging in your heels and taking action. Jordan has spent the past 18 months on the road teaching coaches and trainers from around the world. In this, was an insightful outlook and takeaway he has had thus far. Jordan not only looks like an outlaw, he thinks like one. He—like Luke from last week—is a very bright and “switched on” individual who I think you should be following and learning from. Find Jordan on the Internet: Instagram: @the_muscle_doc Website: https://www.pre-script.com/ Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you love the episode and would like to support the podcast, I would ask for a review on iTunes and for you to screenshot the podcast episode and share it on your story — be sure to tag me @austincurrent_. Enjoy the conversation! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: david@inpostmedia.com © 2019 Austin Current
01:12:18
December 31, 2019
Luke Tulloch on Learning, Habit Formation, & Responsible Information Consumption | Life Beyond Fitness Ep.28
Luke Tulloch on Learning, Habit Formation, & Responsible Information Consumption | Life Beyond Fitness Ep.28
Luke and I have an intriguing conversation around coaching practice, the art of learning and methods for responsible information consumption, and the importance of leisure in living a well-rounded life. Luke is one of the brightest and most “switched on” individuals I have had the pleasure of spending time around and I think you will see what I mean throughout this episode. Find Luke on the Internet: Instagram: @_luketulloch Website: https://www.luketulloch.com/ Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you love the episode and would like to support the podcast, I would ask for a review on iTunes and for you to screenshot the podcast episode and share it on your story — be sure to tag me @austincurrent_. Enjoy the conversation! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: david@inpostmedia.com © 2019 Austin Current
01:11:56
December 24, 2019
Zach Rocheleau on Creating Happiness & Closing the Information Gap in Nutrition | Life Beyond Fitness Ep.27
Zach Rocheleau on Creating Happiness & Closing the Information Gap in Nutrition | Life Beyond Fitness Ep.27
Zach and I sit down and talk through some of the roadblocks he faces when it comes to creating content within the nutrition space. He also gives  a little sneak peek of his newest project on helping kids with their nutrition using flexible, evidence-based principles. Zach and I go all the way back to 2015 and worked together on a few different projects in 2016 & 2017. It was really nice to have the opportunity to sit down with him and I think you will enjoy this one. Find Zach on the Internet: Instagram: @theflexibledietinglifestyle Website: https://flexibledietinglifestyle.com/the-greatest-hits/ Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you love the episode and would like to support the podcast, I would ask for a review on iTunes and for you to screenshot the podcast episode and share it on your story — be sure to tag me @austincurrent_. Enjoy the conversation! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: david@inpostmedia.com © 2019 Austin Current
01:05:42
December 17, 2019
Simon Mitchell on Creating Effective Content & Building a Brand | Life Beyond Fitness Ep.26
Simon Mitchell on Creating Effective Content & Building a Brand | Life Beyond Fitness Ep.26
Simon and I hopped on a call and had a quality conversation over how he transitioned into the online coaching space from the corporate marketing world and how he has built a respected brand and name for himself as a writer, podcaster, and coach. “Do something today to help someone not give up and do the same for yourself”. This is the quote that he has written on the whiteboard in front of his computer screen. This is the approach that Simon takes each and every day that he wakes up and gets to work. And, if you have been keeping up with myself or the Physique Development team, we have been creating a Complete Guide to Building Muscle series on his podcast, Muscle, Mindset, & Meal Prep: A Fitness & Nutrition Podcast. Find Simon on the Internet: Instagram: @iron_paradise_fitness Website: https://ironparadisefitness.com/ Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you love the episode and would like to support the podcast, I would ask for a review on iTunes and for you to screenshot the podcast episode and share it on your story — be sure to tag me @austincurrent_. Enjoy the conversation! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: david@inpostmedia.com © 2019 Austin Current
01:28:15
December 10, 2019
Miguel Blacutt on Seeking New Challenges & Understanding Context | Life Beyond Fitness Ep.25
Miguel Blacutt on Seeking New Challenges & Understanding Context | Life Beyond Fitness Ep.25
Miguel and I hopped online and had a great conversation over the importance of creating new challenges in your life, some problem areas in the coaching community around seeing clients as $$, and why coaches need to better understand context when spreading information to their respective audiences. Find Miguel on the Internet: Instagram: @mblacutt Website: https://miguelblacutt.com/ Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you love the episode and would like to support the podcast, I would ask for a review on iTunes and for you to screenshot the podcast episode and share it on your story — be sure to tag me @austincurrent_. Enjoy the conversation! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: david@inpostmedia.com © 2019 Austin Current
01:22:27
December 03, 2019
A Chat About Life w/ Cody McBroom & Matt McLeod | Life Beyond Fitness Ep.24
A Chat About Life w/ Cody McBroom & Matt McLeod | Life Beyond Fitness Ep.24
Cody, Matt, and I sat down for a chat in our Philadelphia AirBnB. We all flew into Philly to attend the RP Summit, alongside taking the opportunity to visit with each other. After a long day at the conference, we sat down with a couple of bottles of wine and started to have a chat. As you would imagine, filters started to break down the deeper into the wine we got. But, all in all, we had a great conversation that I think you will enjoy listening to. Find Matt on the Internet: Instagram: @mattmcleod6 Website: https://mattmcleod.org/ Find Cody on the Internet: Instagram: @cody.boomboom Website: https://boomboomperformance.com/links/ Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you love the episode and would like to support the podcast, I would ask for a review on iTunes and for you to screenshot the podcast episode and share it on your story — be sure to tag me @austincurrent_. Enjoy the conversation! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: david@inpostmedia.com © 2019 Austin Current
01:41:33
November 26, 2019
Allen Cress on Influence, Patience, & Experience After 30 Years of Coaching | Life Beyond Fitness Ep.23
Allen Cress on Influence, Patience, & Experience After 30 Years of Coaching | Life Beyond Fitness Ep.23
Coach Allen Cress and I dive into his experience over the last 30 years as a coach—with 20 of those being spent online. Allen has worked with everyone from the high-level bodybuilders, NBA players, fencing athletes, general population, and more. I have known of Allen since I began my journey back in 2013. Since, Allen and I have become closer and it has been great to get to know Allen as a coach, athlete, and person. This was one of my favorite conversations to date, and I think you will get a lot of value from it as well. Find Allen on the Internet: Instagram: @allencress_ifbbpro Website: https://maximumperformancetraining.net/ Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you love the episode and would like to support the podcast, I would ask for a review on iTunes and for you to screenshot the podcast episode and share it on your story — be sure to tag me @austincurrent_. Enjoy the conversation! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: david@inpostmedia.com © 2019 Austin Current
01:29:09
November 19, 2019
Creating Conditions for Happiness & Finding Purpose Within | Life Beyond Fitness Ep.22
Creating Conditions for Happiness & Finding Purpose Within | Life Beyond Fitness Ep.22
In this episode, I answer two questions that I have recently given some time to think over. The first, "how am I complicit in creating the conditions that I say I don’t want?" The second, "relying on the universe [or higher power] to give your life meaning verse finding meaning [or purpose] within." The next 20 minutes are there to give you a peek into my mind when thinking over these two topics. Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you love the episode and would like to support the podcast, I would ask for a review on iTunes and for you to screenshot the podcast episode and share it on your story — be sure to tag me @austincurrent_. Enjoy the conversation! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: david@inpostmedia.com © 2019 Austin Current
21:56
October 29, 2019
Part 3: Consume Less, Create More | Life Beyond Fitness Ep.21
Part 3: Consume Less, Create More | Life Beyond Fitness Ep.21
Part 3 is audio from a video that I titled Consume Less, Create More. As I mentioned at the end of Part 2, this video takes a slight turn from Parts 1 and 2. In 2019, I made a pact with myself to create more and surround myself with good people and good conversation. This was the inception of the podcast. This podcast was my way of hitting all 3 criteria of my pact: to create, to surround myself with good company, and to have good conversations. One of my favorite parts of this upcoming audio was that creation doesn’t need to be in the form of a post, or written article, or video. Creation in and of itself can be thought. Simply less input and more output. Output is stimulating and filled with potential growth. I hope you enjoy the next 9 minutes. I also hope it can help you as much as it helped me at the time of recording. Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you love the episode and would like to support the podcast, I would ask for a review on iTunes and for you to screenshot the podcast episode and share it on your story — be sure to tag me @austincurrent_. Enjoy the conversation! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: david@inpostmedia.com © 2019 Austin Current
11:47
October 22, 2019
Part 2: Living Up To Yourself & Capabilities | Life Beyond Fitness Ep.20
Part 2: Living Up To Yourself & Capabilities | Life Beyond Fitness Ep.20
Part 2 is audio from a video that I titled Living Up To Yourself & Capabilities. This video allows you to hear my thoughts around how underutilization can lead to feelings of depression and anxiety. This was how I felt for most, if not all, of 2018. It wasn’t until I recorded this video that I was able to gain the clarity I needed to understand this concept. I owe a lot to Ryan Doris and his vlog series on YouTube. This series has allowed me to really think and consider things as I have met different challenges over the past couple of years. I hope you enjoy these next 12 minutes as you hear me really think about this concept of underutilization and Living Up To Yourself & Capabilities. Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you love the episode and would like to support the podcast, I would ask for a review on iTunes and for you to screenshot the podcast episode and share it on your story — be sure to tag me @austincurrent_. Enjoy the conversation! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: david@inpostmedia.com © 2019 Austin Current
14:53
October 17, 2019
Part 1: Why You Have To Challenge Yourself | Life Beyond Fitness Ep.19
Part 1: Why You Have To Challenge Yourself | Life Beyond Fitness Ep.19
Today we start our journey towards a 3-part series. In this series, I bring to you some audio from videos I recorded a few months back. I was home alone and was finished up with work and had some time to sit down, think, and evaluate my recent challenges. This is the outcome of giving myself some quiet, reflective time. For context, in 2018 I faced some personal and professional challenges which forced me to take a step back and evaluate what was actually happening to my life. My normal laid back demeanor had become short and agitated. My drive for progression had become one of complacency and self-loathing. To say the least, I was in a dark place and I didn’t like where it was headed. In 2019, I made a promise to myself to separate from what was causing these setbacks and challenges and spend more time simplifying my life — both personally and professionally. This process included spending time by myself, remaining quiet, and allowing my mind to think through what was happening. This time of immense introspection—which remains ongoing—has brought a lot of clarity to a life otherwise consumed by confusion and uncertainty. I am thankful I took this afternoon to record these videos. I remain thankful every time I spend time to myself and simply think. This is my time to omit input, and allow free flow of the output. Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you love the episode and would like to support the podcast, I would ask for a review on iTunes and for you to screenshot the podcast episode and share it on your story — be sure to tag me @austincurrent_. Enjoy the conversation! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: david@inpostmedia.com © 2019 Austin Current
12:28
October 15, 2019
KaSandra Mitchell on Being Married to a Guy Like Me | Life Beyond Fitness Ep.18
KaSandra Mitchell on Being Married to a Guy Like Me | Life Beyond Fitness Ep.18
On this special edition birthday episode of the podcast, I sit down with my wife in our studio apartment here in Denver, Colorado. This episode is packed full of golden nuggets of wisdom and an inside look on how we met 4,000 miles away from home, what books, podcasts, and music inspires us, how we handle our crazy travel lifestyle, how we foster connection and intimacy within our relationship, our views of speaking about our personal sex life publicly, and much more. Find KaS on the Internet: Instagram: @thehumblelion_ Website: https://thehumblelion.co/ Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you love the episode and would like to support the podcast (and give me a virtual birthday present), I would ask for a review on iTunes and for you to screenshot the podcast episode and share it on your story — be sure to tag me @austincurrent_. Enjoy the conversation! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: david@inpostmedia.com © 2019 Austin Current
01:13:04
October 08, 2019
Joe Sheehey on Creating Success Within a Saturated Market | Life Beyond Fitness Ep.17
Joe Sheehey on Creating Success Within a Saturated Market | Life Beyond Fitness Ep.17
I headed over to Cured Nutrition’s headquarters to sit down for a conversation over a delightful coffee with my buddy Joe. Joe is the Co-Founder and CEO of Cured Nutrition, a Colorado hemp-based company specializing in CBD and functional mushroom products. Joe started his professional career in aerospace engineering before transitioning into the world of cannabis — which, if you know anything about the explosion of that industry, is no easy feat We dive into a multitude of topics, including building close relationships, the importance of networking, and how to stand out in a saturated marketplace. Find Joe on the Internet: Instagram: @josephsheehey Website: https://www.curednutrition.com/ Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you love the episode and would like to support the podcast, I would ask for a review on iTunes and for you to screenshot the podcast episode and share it on your story — be sure to tag me @austincurrent_. Enjoy the conversation! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: david@inpostmedia.com © 2019 Austin Current
01:36:42
October 01, 2019
Matt McLeod and I on The DrunkCast Q&A | Who Would Win In a Fight & More | Life Beyond Fitness Ep.16
Matt McLeod and I on The DrunkCast Q&A | Who Would Win In a Fight & More | Life Beyond Fitness Ep.16
Matt and I crack open a bottle of Woodford Reserve Bourbon while I was in Lexington and answer a few questions from our listeners. Topics include, how our careers have changed and evolved, our 5-year visions, who would win in a fight between Matt and I, what advice would you give your younger self, and much more. This was a fun one. If you are up for some value with some shenanigans sprinkled in, this episode is worth a listen. Find Matt on the Internet: Instagram: @mattmcleod6 Website: https://mattmcleod.org/ Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you love the episode and would like to support the podcast, I would ask for a review on iTunes and for you to screenshot the podcast episode and share it on your story — be sure to tag me @austincurrent_. Enjoy the conversation! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: david@inpostmedia.com © 2019 Austin Current
01:35:39
September 24, 2019
Lacey Dunn on Practical Takeaways from Higher Education | Life Beyond Fitness Ep.15
Lacey Dunn on Practical Takeaways from Higher Education | Life Beyond Fitness Ep.15
Lacey and I sat down for a worthwhile discussion on topics that include: cleaning up your environment from stressors, what we learned most from our experience with higher education, what are the best resources to learn trusted evidence-based nutrition, and what she sees as a missing piece for females in the fitness industry. Lacey is the founder of Uplift Nutrition — her online coaching and consultation business — where her aim is to uplift your life through fitness and nutrition. Lacey is a Registered Dietitian that has clinical experience in autoimmune disorders, Type 2 Diabetes, Fatty Liver Disease, and hormone imbalance and irregularity. Find Lacey on the Internet: Instagram: @faithandfit Website: http://www.upliftfit.org/ Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you love the episode and would like to support the podcast, I would ask for a review on iTunes and for you to screenshot the podcast episode and share it on your story — be sure to tag me @austincurrent_. Enjoy the conversation! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: david@inpostmedia.com © 2019 Austin Current
01:20:51
September 17, 2019
Steve Hall on The Importance of Networking | Life Beyond Fitness Ep.14
Steve Hall on The Importance of Networking | Life Beyond Fitness Ep.14
Steve and I sat down to have a “coffee shop” conversation over how Revive Stronger got started, the importance of networking, and some tips on how to stand out as a coach in the modern online landscape of the fitness industry. Steve is the founder of Revive Stronger — a coaching service based out of London. Steve, alongside his other coaches, are some of the best at what they do and produce one of the most informative Training and Nutrition podcasts out there. Find Steve on the Internet: Instagram: @revivestronger Website: https://revivestronger.com/ Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you love the episode and would like to support the podcast, I would ask for a review on iTunes and for you to screenshot the podcast episode and share it on your story — be sure to tag me @austincurrent_. Enjoy the conversation! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: david@inpostmedia.com © 2019 Austin Current
01:10:20
September 10, 2019
Matty Fusaro on The Impact of Human Connection | Life Beyond Fitness Ep.13
Matty Fusaro on The Impact of Human Connection | Life Beyond Fitness Ep.13
Matty and I dive into embracing uncertainty, the trap of comparison and the impact of human connection. Matty is a coach and YouTuber, starting his informative channel all the way back in 2011. His motivations rooted in helping others transform their lives through training and nutrition as he was able to do for himself. Find Matty on the Internet: Instagram: @mattyfusaro Website: https://fusarofitness.com/ Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you love the episode and would like to support the podcast, I would ask for a review on iTunes and for you to screenshot the podcast episode and share it on your story — be sure to tag me @austincurrent_. Enjoy the conversation! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: david@inpostmedia.com © 2019 Austin Current
01:43:17
September 03, 2019
Nsima Inyang on How To Become An Anomaly | Life Beyond Fitness Ep.12
Nsima Inyang on How To Become An Anomaly | Life Beyond Fitness Ep.12
Nsima Inyang is hands down one of the largest humans I have ever seen. Despite his large Nigerian frame, he is rooted in stoic principles that have lead him to build a reputation in the bodybuilding community along with recently taking the world of Brazilian Jiu-Jitsu by storm. He co-hosts Mark Bell's Power Project alongside his own podcast, We Don’t Know Yet. Hands down a very interesting dude. Find Nsima on the Internet: Instagram: @nsimainyang Website: https://www.breakthebar.com/ Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you love the episode and would like to support the podcast, I would ask for a review on iTunes and for you to screenshot the podcast episode and share it on your story — be sure to tag me @austincurrent_. Enjoy the conversation! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: david@inpostmedia.com © 2019 Austin Current
01:23:34
August 27, 2019
Emily Duncan on the #WonderWomanMentality | Life Beyond Fitness Ep.11
Emily Duncan on the #WonderWomanMentality | Life Beyond Fitness Ep.11
Emily Duncan is a seasoned bikini competitor and coach. She has been on a trek over the past couple of years of getting back to the stage after some health complications and setbacks. In today's episode, we discuss some of those setbacks, alongside strategies she has used to build resilience and progress toward her goals of earning her IFBB pro card. Find Emily on the Internet: Instagram: @em_dunc Website: https://www.emilyduncanfitness.com/ Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you love the episode and would like to support the podcast, I would ask for a review on iTunes and for you to screenshot the podcast episode and share it on your story — be sure to tag me @austincurrent_. Enjoy the conversation! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: david@inpostmedia.com © 2019 Austin Current
01:11:20
August 20, 2019
Cody McBroom on Simplifying Complex Topics | Life Beyond Fitness Ep.10
Cody McBroom on Simplifying Complex Topics | Life Beyond Fitness Ep.10
Cody "Boom Boom" McBroom is a first and foremost a newlywed and a father. He is also a coach and an educator that focuses his efforts on translating complex topics into simple concepts — something I relate to heavily. He runs a successful coaching business, coaching both gen pop clients and other coaches looking to grow their business, alongside running a blog, membership site, and a very successful podcast. All in all, a very bright and humble guy. Find Cody on the Internet: Instagram: @cody.boomboom Website: https://boomboomperformance.com/links/ Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you love the episode and would like to support the podcast, I would ask for a review on iTunes and for you to screenshot the podcast episode and share it on your story — be sure to tag me @austincurrent_. Enjoy the conversation! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: david@inpostmedia.com © 2019 Austin Current
01:38:42
August 13, 2019
Sam Miller on the Success of An Unorthodox Path | Life Beyond Fitness Ep.9
Sam Miller on the Success of An Unorthodox Path | Life Beyond Fitness Ep.9
Sam Miller is most known for his work in hormones. Today, we discussed his unorthodox path into the modern-day landscape of the fitness industry and how he became a well-respected resource for other health professionals. His goal: know all the things without being a dick about it. Seems legit, right? Find Sam on the Internet: Instagram: @sammillerscience Website: http://oracle.pages.ontraport.net/AppliedScienceMethods Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you love the episode and would like to support the podcast, I would ask for a review on iTunes and for you to screenshot the podcast episode and share it on your story — be sure to tag me @austincurrent_. Enjoy the conversation! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: david@inpostmedia.com © 2019 Austin Current
01:06:12
August 06, 2019
Jacob Schepis on the Art of Collaboration | Life Beyond Fitness Ep.8
Jacob Schepis on the Art of Collaboration | Life Beyond Fitness Ep.8
Jacob Schepis is the Director of JPS Health & Fitness located in Melbourne, Australia. He is also the Director of JPS Education, which is a valuable resource for anyone looking to get into coaching, or even take their current knowledge base to the next level. In today’s episode, we discuss the journey of starting and growing his gym and client list, alongside his diligent efforts to creating the biggest evidence-based conference in the world. Lastly, we touch on Jacobs innate ability to build relationships and collaborate with the biggest names in fitness. Find Jacob on the Internet: Instagram: @jacobschepis_jps Website: https://www.jpshealthandfitness.com.au/ Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you love the episode and would like to support the podcast, I would ask for a review on iTunes and for you to screenshot the podcast episode and share it on your story — be sure to tag me @austincurrent_. Enjoy the conversation! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: david@inpostmedia.com © 2019 Austin Current
01:09:41
July 30, 2019
Miguel Blacutt on How to Work For The Biggest Names In Fitness | Life Beyond Fitness Ep.7
Miguel Blacutt on How to Work For The Biggest Names In Fitness | Life Beyond Fitness Ep.7
Miguel Blacutt is a coach, educator, and current masters student at Columbia University. Miguel is one of the brightest, and most intelligent, coaches I have had the privilege to work alongside and call a friend. In today’s episode, we dive into what Miguel has going on in his life currently, including his current research with Yale Medical, how he is preparing for his start at the world-renowned Columbia University, and how to become a solid coach within the fitness space. Find Miguel on the Internet: Instagram: @mblacutt Website: https://miguelblacutt.com/ Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you love the episode and would like to support the podcast, I would ask for a review on iTunes and for you to screenshot the podcast episode and share it on your story — be sure to tag me @austincurrent_. Enjoy the conversation! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: david@inpostmedia.com © 2019 Austin Current
01:21:27
July 23, 2019
Carter Good on the Seasons of Life and Business | Life Beyond Fitness Ep.6
Carter Good on the Seasons of Life and Business | Life Beyond Fitness Ep.6
Carter Good is a coach and an educator. Carter focuses heavily on helping people lose body fat, build a better relationship with their nutrition, and establish resilient health-based habits. In today’s episode, we discuss our journeys up to this point, our view on the weather, and how seasons impact your life mentally, physically, and emotionally. Find Carter on the Internet: Instagram: @cartergood Website: https://cartergood.com/ Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you love the episode and would like to support the podcast, I would ask for a review on iTunes and for you to screenshot the podcast episode and share it on your story — be sure to tag me @austincurrent_. Enjoy the conversation! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: david@inpostmedia.com © 2019 Austin Current
01:26:11
July 16, 2019
Danny Kennedy on the Importance of Consistency | Life Beyond Fitness Ep.5
Danny Kennedy on the Importance of Consistency | Life Beyond Fitness Ep.5
Danny Kennedy is someone who I have been connected with for the past 6 or so years through social media, and in 2017 we were able to form a solid friendship and spend some time together in Australia. Danny is the type of guy who brings you over to his family dinner after a lift because he is a solid dude. Danny has become one of the most sought after PT’s in Australia and hosts one of the most popular podcasts in the land down under. Find Danny on the Internet: Instagram: @djkfitness Website: https://dannykennedyfitness.com/ Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you love the episode and would like to support the podcast, I would ask for a review on iTunes and for you to screenshot the podcast episode and share it on your story — be sure to tag me @austincurrent_. Enjoy the conversation! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: david@inpostmedia.com © 2019 Austin Current
33:58
July 09, 2019
Alberto Nuñez on Keeping the Goal the Goal | Life Beyond Fitness Ep.4
Alberto Nuñez on Keeping the Goal the Goal | Life Beyond Fitness Ep.4
Alberto Nuñez is a coach and an athlete that I have looked up to since 2013 when I started competing and coaching. Berto and I connected in 2017 in Australia and were both looking forward to this conversation 2 years later. Berto is introspective, insightful, and full of wisdom. Find Berto on the Internet: Instagram: @nunez3dmj Website: https://3dmusclejourney.com/ Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you love the episode and would like to support the podcast, I would ask for a review on iTunes and for you to screenshot the podcast episode and share it on your story — be sure to tag me @austincurrent_. Enjoy the conversation! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: david@inpostmedia.com © 2019 Austin Current
01:11:27
July 02, 2019
Matt McLeod on the Importance of Critical Thinking | Life Beyond Fitness Ep.3
Matt McLeod on the Importance of Critical Thinking | Life Beyond Fitness Ep.3
Matt McLeod is my biggest inspiration for starting this podcast. He is a Registered Dietitian who loves to have a silly goose time and meaningful conversations. Matt and I ALWAYS have a solid conversation and tend to dive deep pretty damn quickly. Find Matt on the Internet: Instagram: @mattmcleod6 Website: http://mcleodconsultingservices.com/ Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you love the episode and would like to support the podcast, I would ask for a review on iTunes and for you to screenshot the podcast episode and share it on your story — be sure to tag me @austincurrent_. Enjoy the conversation! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: david@inpostmedia.com © 2019 Austin Current
01:28:42
June 25, 2019
Chris Lavado on Staying Real in the Fitness Industry | Life Beyond Fitness Ep.2
Chris Lavado on Staying Real in the Fitness Industry | Life Beyond Fitness Ep.2
Chris Lavado is an absolute LEGEND in the fitness industry and someone who I have been following since I started back in 2013. Chris and I dive deep into the current landscape of the fitness industry and genuinely just have a great conversation about life. Find Chris on the Internet: Instagram: @yuckylavado Website: https://www.coachyuck.com/ Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you love the episode and would like to support the podcast, I would ask for a review on iTunes and for you to screenshot the podcast episode and share it on your story — be sure to tag me @austincurrent_. Enjoy the conversation! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: david@inpostmedia.com © 2019 Austin Current
01:16:42
June 25, 2019
Ryan Doris on the Concept of Good Work | Life Beyond Fitness Ep.1
Ryan Doris on the Concept of Good Work | Life Beyond Fitness Ep.1
Ryan Doris is someone who truly embodies a LIFE BEYOND FITNESS — this is why I thought he would be a suitable fit for the very first episode.  Ryan is someone who I respect highly as a coach and a world-class athlete — I think you will enjoy this 2-hour conversation. Find Ryan on the Internet: Instagram: @thenattypro Website: https://www.fortiseq.com/ Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you love the episode and would like to support the podcast, I would ask for a review on iTunes and for you to screenshot the podcast episode and share it on your story — be sure to tag me @austincurrent_. Enjoy the conversation! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: david@inpostmedia.com © 2019 Austin Current
02:03:50
June 25, 2019
Introducing Life Beyond Fitness hosted by Austin Current
Introducing Life Beyond Fitness hosted by Austin Current
A brief, five-minute introduction into what you can expect from Life Beyond Fitness. Learn more about me and my services: Online Coaching & Training Programs: https://www.physiquedevelopment.com Instagram: https://www.instagram.com/austincurrent_ Email: austin@physiquedevelopment.com ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: david@inpostmedia.com © 2019 Austin Current
04:26
May 17, 2019