Skip to main content
The Mental Health Moment

The Mental Health Moment

By Joe Newman
This is the show where we talk about all things for your mental health. We teach healthy coping mechanisms, discuss current situations that affect our mental health, and give you tips, ideas and resources that you can implement right now.
Listen on
Where to listen
Apple Podcasts Logo

Apple Podcasts

Breaker Logo

Breaker

Google Podcasts Logo

Google Podcasts

Pocket Casts Logo

Pocket Casts

RadioPublic Logo

RadioPublic

Spotify Logo

Spotify

Stronger Families, Stronger Futures - Our Why?
The Mental Health Moment - brought to you by Life Launch Centers Host - Joe Newman (Director of Business Development & Marketing) Guests - Ben Harris (Executive Director and Founder of Life Launch Centers) Topic - Stronger Families, Stronger Futures is what it is all about.
25:40
December 29, 2020
Sexting & Nudes Among Teens - Part 2
The Mental Health Moment - brought to you by Life Launch Centers Host - Joe Newman (Director of Business Development & Marketing) Guests - High School Students Avery and Mason Topic - Unmasking the Sexting and sending Nudes culture within today's teens.
25:40
December 9, 2020
Sexting & Nudes Among Teens - Part 1
The Mental Health Moment - brought to you by Life Launch Centers Host - Joe Newman (Director of Business Development & Marketing) Guests - High School Students Avery and Mason Topic - Unmasking the Sexting and sending Nudes culture within today's teens.  
25:40
November 23, 2020
Being Friends Thru Divorce
The Mental Health Moment - brought to you by Life Launch Centers Host - Joe Newman (Director of Business Development & Marketing) Guests - Mari Hobson (becoming Family Life Educator) and Jennie Hayes (Stay at Home Special Needs Mom) Topic - Being Friends Thru Divorce - Going against social norms to actually be friends with your ex’s spouse.
26:05
October 27, 2020
Adverse Childhood Experiences Effect on Mental Health
The Mental Health Moment - brought to you by Life Launch Centers Host - Joe Newman (Director of Business Development & Marketing) Guests - Kristy Pike (Director of Washington County Children's Justice Center) Topic - Adverse Childhood Experiences and how they affect mental health
26:05
October 12, 2020
How COVID is Affecting Mental Health at High School
The Mental Health Moment - brought to you by Life Launch Centers Host - Joe Newman (Director of Business Development & Marketing) Guests - Justin Keate (Principal at Desert Hills High School) - Kaden Terry (Senior at Desert Hills High School) Topic - Utah is one of the few states that has been able to start school back up during the COVID pandemic.  How is COVID affecting mental health at high school and what are some things we can do about it.
25:41
September 28, 2020
COVID-19 Mental Health Solutions
The Mental Health Moment - brought to you by Life Launch Centers Host - Joe Newman (Director of Business Development & Marketing) Guests - Justin Keate - Principal at Desert Hills High School Topic - COVID-19, Social Distancing, Home Schooling.  What parents can do to help maintain good mental health during COVID-19 quarantines
25:41
March 30, 2020
Managing Stress & Mental Health
The Mental Health Moment - brought to you by Life Launch Centers Host - Joe Newman (Director of Business Development & Marketing) Guests - Richard Harder - Lead Smart Consulting Topic - Managing Stress affects our Mental Health
25:41
March 16, 2020
Hyperbarics & Mental Health
The Mental Health Moment - brought to you by Life Launch Centers Host - Joe Newman (Director of Business Development & Marketing) Guests - Stephanie Parrish - Founder and CEO of Vibrant You Hyperbaric Oxygen & Light Center Topic - What are hyperbarics? How does it work, and how can it positively impact your mental health?
25:41
March 2, 2020
Values & Goals
The Mental Health Moment - brought to you by Life Launch Centers Host - Joe Newman (Director of Business Development & Marketing) Guests - Kaden Foremaster (Producer at Canyon Media) Topic - What are your core values and what goals will help you move in the direction of your values?
25:41
February 17, 2020
Communication & Connection
The Mental Health Moment - brought to you by Life Launch Centers Host - Joe Newman (Director of Business Development & Marketing) Guests - Kaden Foremaster (Producer at Canyon Media) Topic - How to elevate your communication by not trading connection for convenience.  Accountability improves connection
25:38
February 3, 2020
Identify & Solve Problems
The Mental Health Moment - brought to you by Life Launch Centers Host - Joe Newman (Director of Business Development & Marketing) Topic - Indentify and Solve Problems, the 6th Step of the Resilience Model©
25:41
January 27, 2020
Excessive Gaming
The Mental Health Moment - brought to you by Life Launch Centers Host - Joe Newman (Director of Business Development & Marketing) Guests - Matthew Arrington Executive Director of Forte Strong & Ben Harding, Licensed Clinical Social Worker and Lead Therapist at Forte Strong Topic - How much gaming is ok, and what kinds of games are helpful or harmful
25:40
January 20, 2020
Emotionally Hijacked
The Mental Health Moment - brought to you by Life Launch Centers Host - Joe Newman (Director of Business Development & Marketing) Topic - What it means to be Emotionally Hijacked, the second step in the  Resilience Model©.  How to recognize when we're emotionally hijacked and what to do to restore power to our logical thinking forebrain.
20:45
January 13, 2020
Life Launch Centers Intensive Outpatient Program
The Mental Health Moment - brought to you by Life Launch Centers Host - Joe Newman (Director of Business Development & Marketing) Guest - Arden Smith - Founder and Compliance Officer at Life Launch Centers Topic - What does Intensive Outpatient Program mean and how Group Counseling is the secret sauce to overcoming anxiety and depression with youth and young adults.
25:40
January 6, 2020
Reaching Our Potential By Setting Goals
The Mental Health Moment - brought to you by Life Launch Centers Host - Joe Newman (Director of Business Development & Marketing) Guest - Richard Harder - Organizational and Leadership Development Consultant, and University Faculty at Dixie State University Topic - How to reach our full potential by setting goals and helping us find balance in the major areas of our life and how that affects our mental health.
25:40
December 30, 2019
2 Things to Overcome Anxiety
The Mental Health Moment - brought to you by Life Launch Centers Host - Joe Newman (Director of Business Development & Marketing) Guest - Koby Taylor - Pharmacist and Owner of Fusion Pharmacy Topic - How amino acids can help kids overcome anxiety and depression by addressing their physical and nutritional needs. Group counseling at Life Launch Centers will teach your kids the emotional tools they need to overcome anxiety.
24:40
December 23, 2019
The Trap of Pornography
The Mental Health Moment - brought to you by Life Launch Centers Host - Joe Newman (Director of Business Development & Marketing) Guest -  Dr. Tim Hollingshead - Retired Surgeon - Founder of Free in Thirteen Topic - How to help loved ones identify and get out of the trap of pornography
25:40
December 16, 2019
Self Care During The Holidays
The Mental Health Moment - brought to you by Life Launch Centers Host - Joe Newman (Director of Business Development & Marketing) Guest -  Ben Harris - Founder of Life Launch Centers Topic - Self Care isn't selfish it's serious.  We need to be sure to take care of our own mental health in order to help others.
25:44
December 9, 2019
Pornography Effects on Mental Health
The Mental Health Moment - brought to you by Life Launch Centers Host - Joe Newman (Director of Business Development & Marketing) Guest - Brandon Hart - Owner and Founder of The Cleaner Net Topic - Pornography affects our mental health by replacing natural human connection with digital counterfeit.  Especially for young developing minds, pornography rewires the brain so that human to human interaction is no longer desirable.  
25:44
November 25, 2019
What's Affecting Graduation Rates?
The Mental Health Moment - brought to you by Life Launch Centers Host - Joe Newman (Director of Business Development & Marketing) Guest - Jack Rolfe - CEO and Founder of The School Of Life Foundation Topic - Drop out rates are staggering and we discuss what our community is doing to help. An exciting introduction to Life Launch University, a powerful SEL program now running in some schools in Washington County, and now available for families to get in home.
25:44
November 18, 2019
Parenting at the Holidays for Mental Health
The Mental Health Moment - brought to you by Life Launch Centers Host - Joe Newman (Director of Business Development & Marketing) Guest - Ben Harris - Founder of Life Launch Centers Topic - Ideas for parents on how to get the most out of the holidays by overcoming anxiety, avoiding isolation and improving communication within the family.
26:06
November 12, 2019
Isolation Part 2 - Effects on Mental Health
The Mental Health Moment - brought to you by Life Launch Centers Host - Joe Newman (Director of Business Development & Marketing) Guest - Kaden Foremaster - Producer at Canyon Media Topic - Isolation is the new smoking. 1 day of isolation negatively affects your lifespan equivalent to smoking 15 cigarettes.
26:08
November 5, 2019
Isolation - Effects on Mental Health
The Mental Health Moment - brought to you by Life Launch Centers Host - Joe Newman (Director of Business Development & Marketing) Guest - Kaden Foremaster - Producer at Canyon Media Topic - How Isolation is overtaking society and detrimental to our health. What real isolation looks like and how to overcome it.
26:05
October 28, 2019
Building Connections
The Mental Health Moment - brought to you by Life Launch Centers Host - Joe Newman (Director of Business Development & Marketing) Topic - Ways to build healthy connections that contribute to your overall good health. Dopamine Vs. Oxytocin
26:05
October 21, 2019
Suicide Prevention - How To Talk To Your Kids About Suicide
The Mental Health Moment - brought to you by Life Launch Centers Host - Joe Newman (Director of Business Development & Marketing) Topic - Early warning signs of suicide ideation and what to do to help prevent your loved ones from dying by suicide.
25:43
October 15, 2019
What Every Parent of an Anxious Child Should Know
The Mental Health Moment - brought to you by Life Launch Centers Host - Joe Newman (Director of Business Development & Marketing) Guest - Dr. Mary Wilde - Board certified pediatrician, creator of Imagine Pediatrics Behavioral Health and Wellness Center Topic - What every parent of an anxious child should know, will kids grow out of anxiety, and effective course of treatment
25:41
October 8, 2019
Mindful Parenting
The Mental Health Moment - brought to you by Life Launch Centers Host - Joe Newman (Director of Business Development & Marketing) Guest - Dr. Mary Wilde - Board certified pediatrician, creator of Imagine Pediatrics Behavioral Health and Wellness Center Topic - Ways to improve Behavioral Health through Mindful Parenting and what that looks like.
25:42
October 1, 2019
How Trauma & Abuse Affect Mental Health
The Mental Health Moment - brought to you by Life Launch Centers Host - Joe Newman (Director of Business Development & Marketing) Guest - Kristy Pike - Director of Washington County Children's Justice Center Topic - What is the Children's Justice Center and how does trauma and abuse affect the mental health of families
23:46
September 23, 2019
Go With The Flow
The Mental Health Moment - brought to you by Life Launch Centers Host - Joe Newman (Director of Business Development & Marketing) Topic - 7th step of the Resilience Model© - Go With The Flow - Sitting with difficult emotion.
23:46
September 16, 2019
Moms & Anxiety - Part 2
The Mental Health Moment - brought to you by Life Launch Centers Host - Joe Newman (Director of Business Development & Marketing) Guests - Emily Newman & Linsey Howser Topic - How anxiety affects moms and what they do to cope.
23:47
September 9, 2019
Moms & Anxiety - Part 1
The Mental Health Moment - brought to you by Life Launch Centers Host - Joe Newman (Director of Business Development & Marketing) Guests - Emily Newman & Linsey Howser Topic - How anxiety affects moms and what they do to cope.
23:46
September 2, 2019
Stories In My Head
The Mental Health Moment - brought to you by Life Launch Centers Host - Joe Newman (Director of Business Development & Marketing) Topic - Ways to ease stress at home, and the 5th step in the Resilience Model© Stories In My Head.
23:45
August 26, 2019
Lying, Sensations & Emotions
The Mental Health Moment - brought to you by Life Launch Centers Host - Joe Newman (Director of Business Development & Marketing) Topic - How lying makes traditional therapy difficult and how we over come that in group counseling. The 4th step in the Resilience Model© Sensations and Emotions.
23:46
August 19, 2019
Back To School Anxiety
The Mental Health Moment - brought to you by Life Launch Centers Host - Joe Newman (Director of Business Development & Marketing) Topic - Get a game plan to minimize back to school anxiety
23:47
August 12, 2019
Triggering Events
The Mental Health Moment - brought to you by Life Launch Centers Host - Joe Newman (Director of Business Development & Marketing) Topic - The first step in the Resilience Model© to identify what triggers set you off emotionally
23:46
August 5, 2019
Young Adults and Mental Health
The Mental Health Moment - brought to you by Life Launch Centers Host - Joe Newman (Director of Business Development & Marketing) Guest - Kaden Foremaster - Producer at Canyon Media Topic - What it's like being a young adult today
23:47
July 29, 2019
Levels Of Care for Mental Health
The Mental Health Moment - brought to you by Life Launch Centers Host - Joe Newman (Director of Business Development & Marketing) Guest - Michael Dinsmore - Community liaison for Provo Canyon Behavioral Hospital Topic - Different Levels of Care for Mental Health
23:49
July 22, 2019
Preparing for Transitions
The Mental Health Moment - brought to you by Life Launch Centers Host - Joe Newman (Director of Business Development & Marketing) Guest - Ben Harris - Founder of Life Launch Centers Topic - Origin of Life Launch Centers and Preparing for Transitions
23:52
July 15, 2019
10 Reasons Teens Have Anxiety
The Mental Health Moment - brought to you by Life Launch Centers Host - Joe Newman (Director of Business Development & Marketing) Topic - 10 Reasons Teens Have So Much Anxiety Today
23:49
July 8, 2019
Effects of Technology on Youth
The Mental Health Moment - brought to you by Life Launch Centers Host - Joe Newman (Director of Business Development & Marketing) Topic - Effects of Technology and Screens on youth and not feeling connected
23:49
July 1, 2019
Talking Teens' Mental Health
The Mental Health Moment - brought to you by Life Launch Centers Host - Joe Newman (Director of Business Development & Marketing) Topic - How to Help Teen Mental Health
23:48
June 24, 2019
Distress Tolerance Tools
The Mental Health Moment - brought to you by Life Launch Centers Host - Joe Newman (Director of Business Development & Marketing) Topic - What are Distress Tolerance Tools and how do they help regulate intense emotion.  In this episode we teach several Distress Tolerance tools you can practice and use right now.
23:50
June 17, 2019
Power of Group Therapy
The Mental Health Moment - brought to you by Life Launch Centers Host - Joe Newman (Director of Business Development & Marketing) Guests - Joni Dyches - Admissions & Founder of Life Launch Centers Topic - Admissions to Group Therapy
23:47
June 10, 2019
The Resilience Model© Summary
The Mental Health Moment - brought to you by Life Launch Centers Host - Joe Newman (Director of Business Development & Marketing) Topic - The Resilience Model© Summary
23:47
June 3, 2019
Summer Structure
The Mental Health Moment - brought to you by Life Launch Centers Host - Joe Newman (Director of Business Development & Marketing) Guests - Espra Andrus LCSW and Founder of Life Launch Centers Topic - Summer Structure
23:49
May 27, 2019
Summer Ideas to Ease Anxiety
The Mental Health Moment - brought to you by Life Launch Centers Host - Joe Newman (Director of Business Development & Marketing) Guests - Desirae Roden (Principal of Tonaquint Intermediate School) & Tami Curtis (Washington County School District) Topic - Summer Ideas to ease Anxiety
23:45
May 16, 2019
Anxiety in Education
The Mental Health Moment - brought to you by Life Launch Centers Host - Joe Newman (Director of Business Development & Marketing) Guests - Justin Keate (Principal of Desert Hills High School) & Ben Harris (Founder of Life Launch Centers) Topic - Anxiety Affecting Education
23:40
May 2, 2019
Mindfulness and Mental Health
The Mental Health Moment - brought to you by Life Launch Centers Host - Joe Newman (Director of Business Development & Marketing) Guests - Kristie Lemmon (Psychiatric Nurse Practitioner) & Espra Andrus (Clinical Director of Life Launch Centers) Topic - Explore the power of Mindfulness and how to actually do it.
23:45
April 18, 2019
Anxiety Statistics
The Mental Health Moment - brought to you by Life Launch Centers Host - Joe Newman (Director of Business Development & Marketing) Guests - Arden Smith (Founder of Life Launch Centers) & Joni Dyches (Founder of Life Launch Centers) Topic - Anxiety with Youth & Young Adults Statistics
23:45
April 4, 2019
Resilience in Mental Health
The Mental Health Moment - brought to you by Life Launch Centers Host - Joe Newman (Director of Business Development & Marketing) Guests - Ben Harris (Founder of Life Launch Centers) & Espra Andrus (Clinical Director of Life Launch Centers) Topic - Resilience, Mindfulness, Anxiety, Depression
23:45
March 21, 2019