Skip to main content
The Mental Health Moment

The Mental Health Moment

By Joe Newman

This is the show where we talk about all things for your mental health. We teach healthy coping mechanisms, discuss current situations that affect our mental health, and give you tips, ideas and resources that you can implement right now.
Available on
Apple Podcasts Logo
Google Podcasts Logo
Pocket Casts Logo
RadioPublic Logo
Spotify Logo
Currently playing episode

Resilience in Mental Health

The Mental Health MomentMar 21, 2019

00:00
23:45
Stronger Families, Stronger Futures - Our Why?

Stronger Families, Stronger Futures - Our Why?

The Mental Health Moment - brought to you by Life Launch Centers

Host - Joe Newman (Director of Business Development & Marketing)
Guests - Ben Harris (Executive Director and Founder of Life Launch Centers)
Topic - Stronger Families, Stronger Futures is what it is all about.

Dec 29, 202025:40
Sexting & Nudes Among Teens - Part 2

Sexting & Nudes Among Teens - Part 2

The Mental Health Moment - brought to you by Life Launch Centers

Host - Joe Newman (Director of Business Development & Marketing)

Guests - High School Students Avery and Mason

Topic - Unmasking the Sexting and sending Nudes culture within today's teens.

Dec 09, 202025:40
Sexting & Nudes Among Teens - Part 1

Sexting & Nudes Among Teens - Part 1

The Mental Health Moment - brought to you by Life Launch Centers

Host - Joe Newman (Director of Business Development & Marketing)

Guests - High School Students Avery and Mason

Topic - Unmasking the Sexting and sending Nudes culture within today's teens.  

Nov 23, 202025:40
Being Friends Thru Divorce

Being Friends Thru Divorce

The Mental Health Moment - brought to you by Life Launch Centers

Host - Joe Newman (Director of Business Development & Marketing)
Guests - Mari Hobson (becoming Family Life Educator) and Jennie Hayes (Stay at Home Special Needs Mom)
Topic - Being Friends Thru Divorce - Going against social norms to actually be friends with your ex’s spouse.

Oct 27, 202026:05
Adverse Childhood Experiences Effect on Mental Health

Adverse Childhood Experiences Effect on Mental Health

The Mental Health Moment - brought to you by Life Launch Centers

Host - Joe Newman (Director of Business Development & Marketing)
Guests - Kristy Pike (Director of Washington County Children's Justice Center)
Topic - Adverse Childhood Experiences and how they affect mental health

Oct 12, 202026:05
How COVID is Affecting Mental Health at High School

How COVID is Affecting Mental Health at High School

The Mental Health Moment - brought to you by Life Launch Centers

Host - Joe Newman (Director of Business Development & Marketing)

Guests - Justin Keate (Principal at Desert Hills High School)

- Kaden Terry (Senior at Desert Hills High School)

Topic - Utah is one of the few states that has been able to start school back up during the COVID pandemic.  How is COVID affecting mental health at high school and what are some things we can do about it.

Sep 28, 202025:41
COVID-19 Mental Health Solutions

COVID-19 Mental Health Solutions

The Mental Health Moment - brought to you by Life Launch Centers

Host - Joe Newman (Director of Business Development & Marketing)

Guests - Justin Keate - Principal at Desert Hills High School

Topic - COVID-19, Social Distancing, Home Schooling.  What parents can do to help maintain good mental health during COVID-19 quarantines

Mar 30, 202025:41
Managing Stress & Mental Health

Managing Stress & Mental Health

The Mental Health Moment - brought to you by Life Launch Centers

Host - Joe Newman (Director of Business Development & Marketing)

Guests - Richard Harder - Lead Smart Consulting

Topic - Managing Stress affects our Mental Health

Mar 16, 202025:41
Hyperbarics & Mental Health

Hyperbarics & Mental Health

The Mental Health Moment - brought to you by Life Launch Centers

Host - Joe Newman (Director of Business Development & Marketing)

Guests - Stephanie Parrish - Founder and CEO of Vibrant You Hyperbaric Oxygen & Light Center

Topic - What are hyperbarics? How does it work, and how can it positively impact your mental health?

Mar 02, 202025:41
Values & Goals

Values & Goals

The Mental Health Moment - brought to you by Life Launch Centers

Host - Joe Newman (Director of Business Development & Marketing)

Guests - Kaden Foremaster (Producer at Canyon Media)

Topic - What are your core values and what goals will help you move in the direction of your values?

Feb 17, 202025:41
Communication & Connection

Communication & Connection

The Mental Health Moment - brought to you by Life Launch Centers

Host - Joe Newman (Director of Business Development & Marketing)

Guests - Kaden Foremaster (Producer at Canyon Media)

Topic - How to elevate your communication by not trading connection for convenience.  Accountability improves connection

Feb 03, 202025:38
Identify & Solve Problems

Identify & Solve Problems

The Mental Health Moment - brought to you by Life Launch Centers

Host - Joe Newman (Director of Business Development & Marketing)

Topic - Indentify and Solve Problems, the 6th Step of the Resilience Model©

Jan 27, 202025:41
Excessive Gaming

Excessive Gaming

The Mental Health Moment - brought to you by Life Launch Centers

Host - Joe Newman (Director of Business Development & Marketing)

Guests - Matthew Arrington Executive Director of Forte Strong & Ben Harding, Licensed Clinical Social Worker and Lead Therapist at Forte Strong

Topic - How much gaming is ok, and what kinds of games are helpful or harmful

Jan 20, 202025:40
Emotionally Hijacked

Emotionally Hijacked

The Mental Health Moment - brought to you by Life Launch Centers

Host - Joe Newman (Director of Business Development & Marketing)

Topic - What it means to be Emotionally Hijacked, the second step in the  Resilience Model©.  How to recognize when we're emotionally hijacked and what to do to restore power to our logical thinking forebrain.

Jan 13, 202020:45
Life Launch Centers Intensive Outpatient Program

Life Launch Centers Intensive Outpatient Program

The Mental Health Moment - brought to you by Life Launch Centers

Host - Joe Newman (Director of Business Development & Marketing)

Guest - Arden Smith - Founder and Compliance Officer at Life Launch Centers

Topic - What does Intensive Outpatient Program mean and how Group Counseling is the secret sauce to overcoming anxiety and depression with youth and young adults.

Jan 06, 202025:40
Reaching Our Potential By Setting Goals

Reaching Our Potential By Setting Goals

The Mental Health Moment - brought to you by Life Launch Centers

Host - Joe Newman (Director of Business Development & Marketing)

Guest - Richard Harder - Organizational and Leadership Development Consultant, and University Faculty at Dixie State University

Topic - How to reach our full potential by setting goals and helping us find balance in the major areas of our life and how that affects our mental health.

Dec 30, 201925:40
2 Things to Overcome Anxiety

2 Things to Overcome Anxiety

The Mental Health Moment - brought to you by Life Launch Centers

Host - Joe Newman (Director of Business Development & Marketing)

Guest - Koby Taylor - Pharmacist and Owner of Fusion Pharmacy

Topic - How amino acids can help kids overcome anxiety and depression by addressing their physical and nutritional needs. Group counseling at Life Launch Centers will teach your kids the emotional tools they need to overcome anxiety.

Dec 23, 201924:40
The Trap of Pornography

The Trap of Pornography

The Mental Health Moment - brought to you by Life Launch Centers

Host - Joe Newman (Director of Business Development & Marketing)

Guest -  Dr. Tim Hollingshead - Retired Surgeon - Founder of Free in Thirteen

Topic - How to help loved ones identify and get out of the trap of pornography

Dec 16, 201925:40
Self Care During The Holidays

Self Care During The Holidays

The Mental Health Moment - brought to you by Life Launch Centers

Host - Joe Newman (Director of Business Development & Marketing)

Guest -  Ben Harris - Founder of Life Launch Centers

Topic - Self Care isn't selfish it's serious.  We need to be sure to take care of our own mental health in order to help others.

Dec 09, 201925:44
Pornography Effects on Mental Health

Pornography Effects on Mental Health

The Mental Health Moment - brought to you by Life Launch Centers

Host - Joe Newman (Director of Business Development & Marketing)

Guest - Brandon Hart - Owner and Founder of The Cleaner Net

Topic - Pornography affects our mental health by replacing natural human connection with digital counterfeit.  Especially for young developing minds, pornography rewires the brain so that human to human interaction is no longer desirable.  

Nov 25, 201925:44
What's Affecting Graduation Rates?

What's Affecting Graduation Rates?

The Mental Health Moment - brought to you by Life Launch Centers

Host - Joe Newman (Director of Business Development & Marketing)

Guest - Jack Rolfe - CEO and Founder of The School Of Life Foundation

Topic - Drop out rates are staggering and we discuss what our community is doing to help. An exciting introduction to Life Launch University, a powerful SEL program now running in some schools in Washington County, and now available for families to get in home.

Nov 18, 201925:44
Parenting at the Holidays for Mental Health

Parenting at the Holidays for Mental Health

The Mental Health Moment - brought to you by Life Launch Centers

Host - Joe Newman (Director of Business Development & Marketing)
Guest - Ben Harris - Founder of Life Launch Centers
Topic - Ideas for parents on how to get the most out of the holidays by overcoming anxiety, avoiding isolation and improving communication within the family.

Nov 12, 201926:06
Isolation Part 2 - Effects on Mental Health

Isolation Part 2 - Effects on Mental Health

The Mental Health Moment - brought to you by Life Launch Centers

Host - Joe Newman (Director of Business Development & Marketing)
Guest - Kaden Foremaster - Producer at Canyon Media
Topic - Isolation is the new smoking. 1 day of isolation negatively affects your lifespan equivalent to smoking 15 cigarettes.

Nov 05, 201926:08
Isolation - Effects on Mental Health

Isolation - Effects on Mental Health

The Mental Health Moment - brought to you by Life Launch Centers

Host - Joe Newman (Director of Business Development & Marketing)
Guest - Kaden Foremaster - Producer at Canyon Media
Topic - How Isolation is overtaking society and detrimental to our health. What real isolation looks like and how to overcome it.

Oct 28, 201926:05
Building Connections

Building Connections

The Mental Health Moment - brought to you by Life Launch Centers

Host - Joe Newman (Director of Business Development & Marketing)
Topic - Ways to build healthy connections that contribute to your overall good health. Dopamine Vs. Oxytocin

Oct 21, 201926:05
Suicide Prevention - How To Talk To Your Kids About Suicide

Suicide Prevention - How To Talk To Your Kids About Suicide

The Mental Health Moment - brought to you by Life Launch Centers

Host - Joe Newman (Director of Business Development & Marketing)
Topic - Early warning signs of suicide ideation and what to do to help prevent your loved ones from dying by suicide.

Oct 15, 201925:43
What Every Parent of an Anxious Child Should Know

What Every Parent of an Anxious Child Should Know

The Mental Health Moment - brought to you by Life Launch Centers

Host - Joe Newman (Director of Business Development & Marketing)
Guest - Dr. Mary Wilde - Board certified pediatrician, creator of Imagine Pediatrics Behavioral Health and Wellness Center
Topic - What every parent of an anxious child should know, will kids grow out of anxiety, and effective course of treatment

Oct 08, 201925:41
Mindful Parenting

Mindful Parenting

The Mental Health Moment - brought to you by Life Launch Centers

Host - Joe Newman (Director of Business Development & Marketing)
Guest - Dr. Mary Wilde - Board certified pediatrician, creator of Imagine Pediatrics Behavioral Health and Wellness Center
Topic - Ways to improve Behavioral Health through Mindful Parenting and what that looks like.

Oct 01, 201925:42
How Trauma & Abuse Affect Mental Health

How Trauma & Abuse Affect Mental Health

The Mental Health Moment - brought to you by Life Launch Centers

Host - Joe Newman (Director of Business Development & Marketing)
Guest - Kristy Pike - Director of Washington County Children's Justice Center
Topic - What is the Children's Justice Center and how does trauma and abuse affect the mental health of families

Sep 23, 201923:46
Go With The Flow

Go With The Flow

The Mental Health Moment - brought to you by Life Launch Centers

Host - Joe Newman (Director of Business Development & Marketing)
Topic - 7th step of the Resilience Model© - Go With The Flow - Sitting with difficult emotion.

Sep 16, 201923:46
Moms & Anxiety - Part 2

Moms & Anxiety - Part 2

The Mental Health Moment - brought to you by Life Launch Centers

Host - Joe Newman (Director of Business Development & Marketing)
Guests - Emily Newman & Linsey Howser
Topic - How anxiety affects moms and what they do to cope.

Sep 09, 201923:47
Moms & Anxiety - Part 1

Moms & Anxiety - Part 1

The Mental Health Moment - brought to you by Life Launch Centers

Host - Joe Newman (Director of Business Development & Marketing)
Guests - Emily Newman & Linsey Howser
Topic - How anxiety affects moms and what they do to cope.

Sep 02, 201923:46
Stories In My Head

Stories In My Head

The Mental Health Moment - brought to you by Life Launch Centers

Host - Joe Newman (Director of Business Development & Marketing)
Topic - Ways to ease stress at home, and the 5th step in the Resilience Model© Stories In My Head.

Aug 26, 201923:45
Lying, Sensations & Emotions

Lying, Sensations & Emotions

The Mental Health Moment - brought to you by Life Launch Centers

Host - Joe Newman (Director of Business Development & Marketing)
Topic - How lying makes traditional therapy difficult and how we over come that in group counseling. The 4th step in the Resilience Model© Sensations and Emotions.

Aug 19, 201923:46
Back To School Anxiety

Back To School Anxiety

The Mental Health Moment - brought to you by Life Launch Centers

Host - Joe Newman (Director of Business Development & Marketing)
Topic - Get a game plan to minimize back to school anxiety

Aug 12, 201923:47
Triggering Events

Triggering Events

The Mental Health Moment - brought to you by Life Launch Centers

Host - Joe Newman (Director of Business Development & Marketing)
Topic - The first step in the Resilience Model© to identify what triggers set you off emotionally

Aug 05, 201923:46
Young Adults and Mental Health

Young Adults and Mental Health

The Mental Health Moment - brought to you by Life Launch Centers

Host - Joe Newman (Director of Business Development & Marketing)
Guest - Kaden Foremaster - Producer at Canyon Media
Topic - What it's like being a young adult today

Jul 29, 201923:47
Levels Of Care for Mental Health

Levels Of Care for Mental Health

The Mental Health Moment - brought to you by Life Launch Centers

Host - Joe Newman (Director of Business Development & Marketing)
Guest - Michael Dinsmore - Community liaison for Provo Canyon Behavioral Hospital
Topic - Different Levels of Care for Mental Health

Jul 22, 201923:49
Preparing for Transitions

Preparing for Transitions

The Mental Health Moment - brought to you by Life Launch Centers

Host - Joe Newman (Director of Business Development & Marketing)
Guest - Ben Harris - Founder of Life Launch Centers
Topic - Origin of Life Launch Centers and Preparing for Transitions

Jul 15, 201923:52
10 Reasons Teens Have Anxiety

10 Reasons Teens Have Anxiety

The Mental Health Moment - brought to you by Life Launch Centers

Host - Joe Newman (Director of Business Development & Marketing)
Topic - 10 Reasons Teens Have So Much Anxiety Today

Jul 08, 201923:49
Effects of Technology on Youth

Effects of Technology on Youth

The Mental Health Moment - brought to you by Life Launch Centers

Host - Joe Newman (Director of Business Development & Marketing)
Topic - Effects of Technology and Screens on youth and not feeling connected

Jul 01, 201923:49
Talking Teens' Mental Health

Talking Teens' Mental Health

The Mental Health Moment - brought to you by Life Launch Centers

Host - Joe Newman (Director of Business Development & Marketing)
Topic - How to Help Teen Mental Health

Jun 24, 201923:48
Distress Tolerance Tools

Distress Tolerance Tools

The Mental Health Moment - brought to you by Life Launch Centers

Host - Joe Newman (Director of Business Development & Marketing)
Topic - What are Distress Tolerance Tools and how do they help regulate intense emotion.  In this episode we teach several Distress Tolerance tools you can practice and use right now.

Jun 17, 201923:50
Power of Group Therapy

Power of Group Therapy

The Mental Health Moment - brought to you by Life Launch Centers

Host - Joe Newman (Director of Business Development & Marketing)
Guests - Joni Dyches - Admissions & Founder of Life Launch Centers
Topic - Admissions to Group Therapy

Jun 10, 201923:47
The Resilience Model© Summary

The Resilience Model© Summary

The Mental Health Moment - brought to you by Life Launch Centers

Host - Joe Newman (Director of Business Development & Marketing)
Topic - The Resilience Model© Summary

Jun 03, 201923:47
Summer Structure

Summer Structure

The Mental Health Moment - brought to you by Life Launch Centers

Host - Joe Newman (Director of Business Development & Marketing)
Guests - Espra Andrus LCSW and Founder of Life Launch Centers
Topic - Summer Structure

May 27, 201923:49
Summer Ideas to Ease Anxiety

Summer Ideas to Ease Anxiety

The Mental Health Moment - brought to you by Life Launch Centers

Host - Joe Newman (Director of Business Development & Marketing)
Guests - Desirae Roden (Principal of Tonaquint Intermediate School) & Tami Curtis (Washington County School District)
Topic - Summer Ideas to ease Anxiety

May 16, 201923:45
Anxiety in Education

Anxiety in Education

The Mental Health Moment - brought to you by Life Launch Centers

Host - Joe Newman (Director of Business Development & Marketing)
Guests - Justin Keate (Principal of Desert Hills High School) & Ben Harris (Founder of Life Launch Centers)
Topic - Anxiety Affecting Education

May 02, 201923:40
Mindfulness and Mental Health

Mindfulness and Mental Health

The Mental Health Moment - brought to you by Life Launch Centers

Host - Joe Newman (Director of Business Development & Marketing)
Guests - Kristie Lemmon (Psychiatric Nurse Practitioner) & Espra Andrus (Clinical Director of Life Launch Centers)
Topic - Explore the power of Mindfulness and how to actually do it.

Apr 18, 201923:45
Anxiety Statistics

Anxiety Statistics

The Mental Health Moment - brought to you by Life Launch Centers

Host - Joe Newman (Director of Business Development & Marketing)
Guests - Arden Smith (Founder of Life Launch Centers) & Joni Dyches (Founder of Life Launch Centers)
Topic - Anxiety with Youth & Young Adults Statistics

Apr 04, 201923:45