LIFE ON FITNESS
By LIFE ON FITNESS
Find out more at lifeonfitness.com.
LIFE ON FITNESSSep 05, 2022
How It All Started for Me
If you ask around, you'll find that people often have a different reason for why they actually started. An amazing thing is what we learn once we start. Rox's story is no different. The story of how it started for her is fascinating, and scary. But how it helped her move forward, how she tells it, is worth a listen.
You can also read this piece on LIFE ON FITNESS here.
http://blog.lifeonfitness.com/2019/10/24/how-it-all-started-for-me/
My Post Lockdown Challenge to Train Less
The break was a good time to think about changing things up. When doing less is harder, it seems like a good challenge to set. Adapting both life and fitness is important and fitness is the perfect training tool for this.
You can also read this piece on LIFE ON FITNESS here.
http://blog.lifeonfitness.com/2021/04/30/my-post-lockdown-challenge-to-train-less/
A Common Purpose
It's an amazing place where we all come together with a common purpose.
You can also read this episode here.
http://blog.lifeonfitness.com/2019/09/27/a-common-purpose/
Different Lives, Different Goals, Different Methods
Get started today!
Check out this episode here.
http://blog.lifeonfitness.com/2019/09/19/different-lives-different-goals-different-methods/
A Helping Hand
We all need a little help sometimes.
This episode is also available as a written post here.
http://blog.lifeonfitness.com/2019/11/19/a-helping-hand/
Upper or Lower Body
Which one do you prefer to train?
This episode is also available as a written post here.
http://blog.lifeonfitness.com/2019/10/11/upper-or-lower-body/
My Favourite Day to Train
Always find and do what works for you.
What's your favorite day of the week to train and why?
This episode is also available as a written post here.
You can click this link or copy and paste into your browser to read this post and others like it: http://blog.lifeonfitness.com/2019/09/11/my-favourite-day-to-train/
What’s Your Motivation?
We all have different goals, journeys, and reasons why we want to achieve these goals. Inspiration to achieve can be fleeting. It's the motivation your inner drive, that sticks with you. What's your motivation?
This episode is also available as a written post here.
http://blog.lifeonfitness.com/2019/09/02/whats-your-motivation/
My Struggle as a Muscular Woman
This piece was written by Rox to describe her story as a muscular woman who loves gym, but still finds there to be a struggle of identity. You can read her post here.
This episode is also available as a blog post: http://blog.lifeonfitness.com/2019/12/05/my-struggle-as-a-muscular-woman/
Post Lockdown Life and Fitness
As things start to return to normal, it's important to consider how to approach you fitness, training, and your new or old healthy habits. Just going back to the office can have an impact on how your fitness will shape up. It's important to keep this in mind and start planning how you are going to continue.
This episode is also available as a written post here.
A Nutritiously Packed Conversation
As part of the wider conversation of the obesity crisis, there was discussion of adding exercise times required to burn calories of the food contained within the packaging. Is this a good solution? What about all the other issue this doesn't address or may even cause?
This episode is also available as a written post here.
Author: Mosh C
http://blog.lifeonfitness.com/2019/12/17/a-nutritiously-packed-conversation/
Is There Ever A "Right" Time?
It's amazing how often we can find ourselves pushing something off until the right time.
This episode is also available as a written post here.
It Isn't All Or Nothing: Take it Step by Step
Big goals shouldn't stop you from doing the small and simple stuff.
This episode is also available as a written post here.