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Life On The Glow with Coach Ella

Life On The Glow with Coach Ella

By Ella Z. Norris, MSM CLC

If you’ve stopped showing up for yourself, it’s time to glow up! Through our weekly discussions get tools, tips and strategies to live your most authentic life without feeling a need to settle for less! Live brighter…live life on the glow! Love & Growth, Coach Ella
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Welcome to the New Year!

Life On The Glow with Coach EllaJan 17, 2023

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04:06
217: REPLAY of Positive Toxicity Feat. Tasha Wilder, LPC
Mar 06, 202425:10
216: Choosing to Age Gracefully

216: Choosing to Age Gracefully

This episode is a requested topic by one of our dear listeners! Today, I'll discuss how and why we should choose to age with grace! I share some interesting statistics from Zotos Professional's AGEBeautiful Study according to a survey of 2000 women conducted by OnePoll.

Connect with Coach Ella online at www.MavenMamaCoaching.com

Jan 31, 202431:34
215: Your Responsibility When They Hurt You

215: Your Responsibility When They Hurt You

What's your mindset when someone hurts or offends you? Do mostly sit in the victim seat or play the blame game? Do you jump into survival mode and act as if you are impervious to pain? Today, we'll get into what our true responsibility is when others cause us pain and how to examine it & function from a victorious mindset! Go to mavenmamacoaching.com or EllaZNorris.com to learn more about available coaching services or to get to know Coach Ella!
Jan 17, 202422:16
214: It's a New Year!
Jan 05, 202427:22
213: Navigating the Holidays while Maintaining Personal Boundaries

213: Navigating the Holidays while Maintaining Personal Boundaries

The holiday season is full of so much joy & excitement! While we're out here living it up during this beautiful time, I want to ensure that we keep our personal boundaries intact. Check out this week's episode to learn four tips for maintaining your boundaries during the holiday season!


Send questions or comments to mavenmamacoaching@gmail.com, I would love to hear from you!

Schedule a coaching session with me at www.mavenmamacoaching.com

Nov 14, 202320:46
Grief & Gratitude

Grief & Gratitude

Well, it's been just about six months since our last episode together and there's a pretty good reason for that. Tune in and listen to today's talk about navigating grief and how I choose to grieve with hope & gratitude! If you're listening on Spotify feel free to drop a comment or question and I'll respond on the next episode.

You may also send questions to:

mavenmamacoaching@gmail.com

Oct 24, 202335:06
212: Acknowledging Our Exhaustion!

212: Acknowledging Our Exhaustion!

Are you too busy to take a break? Is your mind constantly working overtime due to your busy schedule? Today, we take a moment to acknowledge that even the most important tasks can wait!

Apr 27, 202327:38
211: Sis, Softness is Okay!

211: Sis, Softness is Okay!

In a world full of harsh realities, we as women are called to be a calming place of escape! Are you embracing your power and strength or have you decided that hiding your softness serves as a means of protection? In today's episode I share some vulnerable lessons about my own journey from playing tough to knowing just powerful my soft nature truly is! I also offer some insight as to why it can be disruptive to our relationships when we choose to function outside of our naturally assigned energy!

Apr 19, 202344:52
209: Let's Check In!

209: Let's Check In!

Today is a brief check in and discussion of the next episode! Make sure you are ready to join the conversation!

Mar 08, 202312:26
208: “Get In Your Bag!” #PackLight

208: “Get In Your Bag!” #PackLight

What happens when we realize that the problem isn’t completely other people…it’s actually ourselves and the baggage we carried into adulthood! Have you checked what’s in your bag? Let’s get into it!
Feb 08, 202329:57
207: “Why is Self-Reflection so Important?”

207: “Why is Self-Reflection so Important?”

Self-reflection can help with a variety of life's circumstances and can ultimately lead to personal growth & self-improvement. Today, we’ll get into why it is necessary to be someone who practices self-reflection!
Jan 25, 202325:37
206: Who's on The Front Row of Your Life?

206: Who's on The Front Row of Your Life?

When was the last time that you effectively evaluated the top 5 individuals in your life? These top 5 people are commonly referred to as your "front row." Let's get into what questions we need to ask ourselves and what qualities our front row should reflect in order to ensure that the right people are positioned on your front row! It's glow time!
Jan 18, 202327:60
Welcome to the New Year!

Welcome to the New Year!

Happy New Year! Welcome back to the Life on the Glow Podcast!

Jan 17, 202304:06
205: Are you too Available?

205: Are you too Available?

Today, let’s breakdown why some of us are too available and how to make room for yourself in your own life!
Dec 14, 202230:54
204: “I Want More!”

204: “I Want More!”

We all want and perhaps need more of something specific. Are you willing to move to get it? Let’s talk about it in today’s episode!
Dec 07, 202233:48
203: Can we Really Achieve Balance? with Angel Johnson

203: Can we Really Achieve Balance? with Angel Johnson

Today our spotlight guest, Angel Johnson shares her take on what balance is for her and how she creates it for her life. Can balance be achieved by everyone? Let’s get into it!
Nov 30, 202232:22
202: Building Inner Strength by Faith! with LLoret DeMar

202: Building Inner Strength by Faith! with LLoret DeMar

LLoret DeMar is our Q&A Spotlight guest today and she briefly shared her thoughts and feedback on how our faith can help to build inner strength! Let’s get into it! Pray in the Spirit: Listen to Someone that INSPIRES You Everyday & Write Encouraging Revelations & Prayers https://a.co/d/5Ccs2vJ
Nov 23, 202231:11
201: When Setbacks Become a Set up! With Stephanie Johnson
Nov 16, 202234:06
Special Reminder: RELAUNCHING SOON!

Special Reminder: RELAUNCHING SOON!

We’re still in relaunch phase and will officially return with a brand new episode on November 16th! Stay tuned! Share this show with your friends & family!
Nov 09, 202201:11
COUNTDOWN TO RELAUNCH!

COUNTDOWN TO RELAUNCH!

I am working on some new content and guests for you all!!! Life on the Glow will air an all new episode this month! Stay tuned!
Nov 01, 202209:55
119: Notable Replay!

119: Notable Replay!

BONUS EPISODE! It’s replay worthy I promise! Tune in to this replay of episode 111. Are you allowing certain conditions to stop your start? Let’s get into it!
Oct 19, 202227:52
118: Life After…Motherhood Part 2 with Tywanda Roberts

118: Life After…Motherhood Part 2 with Tywanda Roberts

Today we continue our conversation about how life takes shape after becoming a mother with a special guest!
Oct 12, 202230:47
117: Life After…MOTHERHOOD!

117: Life After…MOTHERHOOD!

About 85% of my audience consists of moms between the ages of 35-45! I started my coaching services to help fellow mothers, so it’s only fitting that I kick off today’s conversation regarding how much we truly change after becoming a mom! Today we’ll get into the highs and lows of this beautiful journey known as motherhood!
Oct 06, 202225:27
116: Life After…FORGIVENESS!

116: Life After…FORGIVENESS!

Why is forgiveness so difficult yet one of the most powerful actions someone can take? Let’s talk about it as I kick off the “Life After…” series!!!
Sep 28, 202227:49
115: Walking Contradiction: Who do You Choose to be?

115: Walking Contradiction: Who do You Choose to be?

Do you struggle between two opinions of yourself? The most confident version of yourself needs you to be in agreement with the fact that you’re FULLY capable of more than what you are currently allowing yourself to be! Let’s get into it!
Sep 14, 202215:33
114: The Heart of an Educator: What Every Parent Needs to Hear! Featuring Iantha Ussin

114: The Heart of an Educator: What Every Parent Needs to Hear! Featuring Iantha Ussin

Can we go back to building those real relationships with our beloved educators in our communities? This episode is dedicated to the 2022 school year and the need for true partnership between teachers and parents. I am joined today by Iantha Ussin, a very gifted life-long educator! She will share her thoughts on how we can effectively build this partnership! Let’s get into it!
Sep 07, 202238:47
113: Tell Yourself The Truth! featuring Romaigne Bond

113: Tell Yourself The Truth! featuring Romaigne Bond

To deny is to lie to your soul! Each time that we deny ourselves the opportunity to walk in purpose by living out our dreams, we end up telling ourselves a “little lie” to justify why we didn’t just go for it! Today, I caught up with a very special lady to help bring this conversation to light! Let’s get into it!
Aug 31, 202232:25
112: Talking Yourself Into Greatness!

112: Talking Yourself Into Greatness!

Today let’s talk about affirmations or declarations! What’s the big deal? Why is it so important to talk nice about and to yourself? Let’s get break it down!
Aug 24, 202232:44
111: Letting Conditions Stop Your Start!

111: Letting Conditions Stop Your Start!

Have you ever postponed taking action by saying when THIS happens, I'll do THAT? What "condition equation" have you set up in your mind that keeps you from adding more value to your life? If we continue to allow conditions to run our lives, we’ll never get a chance to fully experience the gift of life! Let’s talk about it!

Aug 17, 202224:19
101: Making Life An Occasion!

101: Making Life An Occasion!

If we want to truly live life on the glow we must start with gratitude and a zest for living! Let’s get into it!
Aug 15, 202213:27
110: Comfortable Much?

110: Comfortable Much?

Okay, let’s have a chat about getting too comfortable and how we can become more motivated to move to level next!
Aug 10, 202232:20
109: Is it YES OR NO?

109: Is it YES OR NO?

Do you find it difficult to say no to others? Is your yes normally given out of a sense of guilt? Today, let’s get into the discussion of why we say yes when we really want to say no. I’ll offer some coaching tips to help you confidently & definitively give your response to others!
Aug 03, 202226:18
108: Being More Supportive to Your Circle!

108: Being More Supportive to Your Circle!

Yes, yes, yes...You and I both need support in our endeavors in life but what about YOUR friends and others around you? How should we use our gifts, talents and resources to better support them? Let's talk about it!
Jul 27, 202230:09
107: Cultivating a Healthy Balance in Business & Marriage! Featuring Timothy & Rochelle Ball

107: Cultivating a Healthy Balance in Business & Marriage! Featuring Timothy & Rochelle Ball

Today we're continuing our discussion from episode five where we talked about gaining support from your spouse in business! Timothy and Rochelle Ball of The Ball Auto Group stopped by to share their top five (5) tips of balancing marriage and business together! Plus, I am giving the ladies some tips on how to truly gain your spouse's support if you're having a hard time gaining their confidence in your vision for your business. Let's get into it!
Jul 21, 202241:41
106: Embracing Accountability!

106: Embracing Accountability!

To embrace accountability is to make a mature decision to stop relying on just yourself to reach your goals. Today we’ll talk about what a purpose partner is, how to identify them and why it’s so important to have one. Let’s get into it!
Jul 13, 202228:53
105: Asking for & Gaining Support from Your Spouse in Business!

105: Asking for & Gaining Support from Your Spouse in Business!

After so many requests for this candid conversation, we are making it happen! Join in as my hubby and I share the real deal on how spousal support looks for us in the aspect of business! If you’ve been struggling with getting adequate support from your spouse, don’t miss this one! We truly hope this discussion will encourage others!
Jul 06, 202250:21
104: When It’s Time to Move On: How Will I Know?
Jun 29, 202227:30
103: Self-Compassion: Making Room for You Too!

103: Self-Compassion: Making Room for You Too!

Today we tap into self-compassion and it’s relation to self-care. It’s important for us to understand that if we intend to walk in purpose and impact others we must take care of ourselves first.
Jun 22, 202224:28
June 6, 2022

June 6, 2022

Jun 06, 202200:43