This meditation is designed to complement the completion of a workout.

The purpose of this meditation:

- End activity with mindful awareness to maximize the benefit of the experience

- Increased ability to be mindfully present

- Increased discipline and compassion

- Increased ability to navigate challenging experiences that may arise during activity

I acknowledge that I am voluntarily participating in this resource provided by Shade Tree Therapy, LLC. I acknowledge and understand that I am responsible for all aspects of my health and well-being. I further recognize and understand that the instructions and advice presented by virtue of this resource are in no way intended as substitutes for medical and/or other professional services. If I have any health concerns that may interfere with my participation, I understand that I should consult my healthcare provider before beginning meditation or other exercises presented. If I experience pain or difficulty that is cause for concern during or after practicing the meditation or other exercises, I understand that I should stop immediately and consult my healthcare provider before continuing.

By proceeding to participate, I hereby release Shade Tree Therapy, LLC from any and all claims, now or in the future, that I may have as a result of my voluntary participation.

Meditation: Post-run cool down

Life on the RunBy Phillip TuckerAug 02, 2020