Master It

Feeling low on E ? Try this medi to shift your perspective and bring strength + light into ANY situation!

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Have you ever felt a connection or drawn to travel to a place without any real reason? 🌍

There actually might be a reason that you feel drawn to certain parts of the world based on the moon, stars and your natal birth chart! ✨✨

In today’s episode, I sit down with Alyssa of Nomad Astrology, @nomadastrology , to break down the basics of astrocarography and how we can incorporate astrology into our travel to enhance your overall experience and energy during your the trip!

Tune in for a fun & light-hearted episode with Alyssa, you might be surprised what you learn during this episode!

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Life in your twenties - it’s a roller coaster of emotion, growth, highs, lows and everything in between.

For many, this is a period of massive growth and a journey back to finding your most authentic self which requires honest, deep reflection and lots of healing - this isn’t always easy, but always worth it in the end!

Today, I sit down with Paige Boner, host of It’s Hard Podcast to chat about life in your twenties, mental health, being sober curious and everything in-between!

Tune in for a real, raw and authentic conversation with Paige!

Resources mentioned in this episode:

Get started with BetterHelp, customized online therapy here: http://betterhelp.com/masterit 

Do you consider yourself to be a creative person?

It’s okay if the answer is no! (Keep reading - this one’s worth it - promise!!)

For the longest time, I didn’t think I was someone who could be creative - I thought it was something I couldn’t have and because I never developed the skill as a kid, it’s not something I could ever have BUT that’s not the case and today’s guest shows us that creativity is for everyone and can be developed over time!

In today’s episode, I sit down with Wes Harris who is an artist, producer and content strategist - truly, a creator through and through - which is why I sit down to pick his brain about all things creative + finding yourself through the process!

In this episode you’ll learn how to:

• Cultivate a creative atmosphere that works best for you
• “Milk” creativity from yourself to get your best work
• Set and stick to creative deadlines
• Be kind to yourself through the creative process

Resources mentioned in this episode:

Follow Wes Harris on Spotify here: https://open.spotify.com/artist/2X0bW6IUNbMDrTFoSX05W2?si=83f6A5eQQl2_qdcRnFb1Hg&dl_branch=1

Hi all - welcome to season 3 of Master It podcast!

We’re a few episodes in but I want to take some time to slow down, catch up with you about everything going on in my personal life, my growth and experience through yoga teacher training, what I’ve been up to in biz for the last year, what’s in store for the pod + what’s on the horizon!

This episode is raw, real and honest - I hope you enjoy it!

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Growing up playing sports - you never think about the day that it will come to an end, that statement seems so distant and far.. there’s no need to think about that.

Well fast forward to senior year of high school or college and for most, our athletic career comes to an end here.

While the select few move on - what happens to the rest of us who are left without our sport and community for the first time?

This can be an extremely difficult transitions to make which is why I’m SO excited to sit down with Emily Coffman, author of Elite to Everyday Athlete and host of the Live Your Personal Best Podcast!

In this episode we chat about how:

• Many don’t talk about the difficulties they run into and or know how to adapt to life as an everyday athlete
• Transition and learn how to live a healthy life, enjoy working out and find their new life outside of sports
• Emily’s personal journey and how it lead to her writing her first book

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Crunched for time but still looking to get a sweat in and gain that mental clarity you get post-workouts?

Today’s episode is incredible - here on the Master it Podcast we love routines, tips, tricks and daily practices that get our mind and body connected and grounded, which is why I’m so excited to introduce Todd to the Master It community!

Todd is the founder of TMAC Fitness, a home fitness program that has helped more than 20,000 people get in shape and mind right.

Todd is passionate about helping people get their mind right everyday. His signature program is TMAC20 - 20 minute workouts. No equipment. No excuses. Each workout ends with a brief meditation, aka the Mind Right Meditation.

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Have you ever felt like you were going through the motions and life felt a little “blah?”

You’re not alone! Today’s guest is here to help bring the joy back into life!

Sydney Weiss is a lawyer and the creator, host, and producer of Seek The Joy Podcast, a podcast for heartfelt storytelling and conversations on all things self-love, joy, connection, wellness and spirituality!

Sydney’s greatest mission is to uplift and empower others to find their authentic voice, encourage them to step into their vulnerability and courage, all to seek their joy to bring about greater healing!

In this episode you’ll learn how to:

• Embrace every part of your life’s journey
• Trust your own path
• Cultivate and build deep, meaningful connections
• Celebrate yourself & all of your wins

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In today’s episode, I sit down with Chelsea London Lloyd who is a comedian & grief activist who uses humor to help people cope with their pain. Lloyd grew up with two sick parents; at age 8 her parents were diagnosed with ALS and breast cancer. Her dad died of ALS when she was 19 and her mom -- who lost her own mother to leukemia at 19 -- currently combats stage 4 metastatic breast cancer which returned after 17 years in remission.

When she is not discussing grief or doing comedy you will find her hosting the podcast DYING OF LAUGHTER featuring interviews with millennial comedians and funny-at-heart humans with a deceased parent or sibling.

In this episode you’ll learn how to:

• Understand that grief looks different on everyone
• See grief from a new angle
• Find grief groups to support you during difficult times

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Today’s guest is Manjari Gopika, who is a certified instructor, passionate practitioner, and dedicated student of yoga.

She helps her students grow into their strongest, boldest, authentic selves and use the tools of their practice to lead fulfilled lives. She believes that we can have so many experiences within the container of ourselves that speak to the experiences that we have in the world.

Manjari knows that the work we do on the yoga mat directly correlates with the physical world we inhabit, and in this time where so many people are experiencing overwhelm, anxiety, and burn-out, the very practical tools of yoga are as timeless and relevant as ever!

In this episode we dive into how you can cultivate balance and resilience through yoga for your everyday life!

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Navigating your twenties is truly a wild time. It’s filled with learning, opportunity and growth - which can feel overwhelming when it’s coming at you full speed.

If you feel this way currently, know that you’re not alone!

Today’s guests are Asia & Jareed, who are the co-hosts of the Done with Adulting Podcast. Join us as they share their experience during their twenties, how they were able to navigate their life during this time and how their experience has been amplified being black in America.

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Your twenties are a time of massive growth and transformation, it can be hard to drown out the noise of societal norms and find a life that you can’t wait to wake up to!

Today, I sit down with CEO and Co-Founder of She Factor, Tori Ganahl to hear her journey through her twenties, how she went from existing and going through the motions of life to waking up to a life that she’s excited and passionate about, plus behind the scenes of how She Factor was created!

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Today’s episode is with Margaret Wishingrad who is the CEO and Co-Founder of Three Wishes Cereal! A cereal that is truly revolutionizing the industry! Using chickpea flour, which gluten free, has more protein and less sugar than traditional cereals on the market.

The best part? It tastes freaking incredible!

Tune in to hear the full story behind Three Wishes!

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As March is Women’s History month, I thought it would be a great time to bring on an expert to chat about powerful women in history!

In today’s episode I sit down with my friend, Melissa Herrera who is the host & producer of Mimosa Sisterhood, a women’s history & lifestyle podcast dedicated to celebrating women’s voices, past and present. Melissa is helping to uplift women by sharing stories of the diverse female experience; the good, the bad, the ugly, and the bubbly!

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Are you looking to make the switch from conventional deodorant to a natural brand?

Hume Supernatural is THE best natural deodorant on the market!

(Promise, I swear I’ve tried everyone on the market! LOL)

In today’s episode, I sit down with Melissa Christenson who is who is is a cosmetic chemist with a B.A. degree in Chemistry and a master's degree in Marketing - She’s worked in the cosmetic/beauty industry for over 20 years in Research & Development, Product Development and Marketing.

She has been with Hume from the start and is here to share all about their products!

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There’s a science to creating unbreakable habits & today’s guest is here to break it all down for us so you can show up as the best version of yourself & truly live into your full potential!

Katey Sanders is a mindset and habit mentor focused on helping ambitious women break up with their self doubts, create better habits with ease and consistently live a life they love. After struggling with her health and self esteem for years, she was able to make lasting changes when she least expected to, and finally saw that she wasn’t living life the way she wanted - so she set out to change that and show others they could do the same.

She believes that we’re all capable of living with purpose and passion, and that intentional work  on our mindset and focusing on small, daily changes compounds into massive self growth. She works with her clients to break through all the noise in their life to get clear on what they want, and create a realistic, attainable path to make the changes they want.

In this episode you’ll learn how to:

• Create healthy habits that are sustainable
• Habit stack for ultimate success when creating a life you love
• Ditch limiting beliefs and combat imposter syndrome

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Are you looking to create a consistent fitness routine or maybe you’re looking to take your current routine to the next level…

Today’s guests are experts in the strength training world and are here to chat all about strength training, what to look for when starting a new fitness program or finding the right trainer to help achieve your goals!

Samantha Bowe and Sammy Evans are the Co-founders of Drip by Sam which are online workouts built by D1 athletes! Together they have online fitness coaching programs that center on high intensity interval training (HIIT), strength and conditioning, nutritional changes, and powerful thinking. Their fitness programs and workouts are high-pressured and intense to make you sweat and shape you strong like a diamond!

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Are you constantly trying the latest diet out only to fall off by Wednesday because the plan just doesn’t work for your schedule?

Today’s guest, Gillean Barkyoumb, who is an incredibly talented speaker, writer, presenter, media enthusiast and Registered Dietitian who is committed to taking nutrition off the to-do list of busy millennial women!

Ditch diets for good with Gillean’s approach to nutrition. Making nutrition doable for even the busiest person, she shares the tips and tricks she uses daily to stay healthy, fit, and energized all while running a business and being a mom to her two young girls.

Gillean's diet philosophy is about two things: simplicity and convenience. She helps millennial women build healthy habits by sharing time-saving hacks like her Dinner Formula —the no-brainer way to create a balanced meal. Her "No Recipe" Recipes—which require no measuring and no rules—are another way she simplifies nutrition and makes it easy for millennial women.

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Are you looking for a natural way to enhance your focus without the jitters and afternoon crash that comes with a sugary coffee or energy drink?

Chelsea Glaser is here to share all about Focused by Fredi, which is a natural supplement that uses adaptogens to help you feel your best! We also get into the topic of approaching health from a holistic point of view as well as creating self care routines that truly fill your cup!

Have you been curious about how to get the most from your self-care practices?

On today’s episode I sit down with Ashley Sondergaard who is a yoga teacher, an entrepreneur and host of the Yoga Magic podcast. For 8 years, she has studied yoga, meditation, astrology and mindfulness practices that prioritize self-care and self-discovery.