Life's Ups and Downs Podcast By Asma

This episode recounts my first two assignments, my first placement and our time back at university.

This episode is mainly about the first four weeks at university. It goes through the people, the lectures, and more.

This episode was all about travel and I spoke to the adventurous Sadia started the Muslim Women Travel Group.

This episode is all about fitness recorded this a while back with the amazing Iman it was a nice and informative conversation.

This episode is about having time for yourself to relax and do hobbies to release stress and have a good time. It is also important to limit your time on social media and keep work at work when possible.

This episode is about how to find the right resource or person and gain knowledge from them by reading or asking questions.

This episode is about setting realistic and meaningful goals and having a realistic time frame for them.

This episode is about how to network to make friends, travel buddies, collaborations and more. Social media is the key.

This episode is about how you should smile more, think positively and learn from experiences and have things/people that make you happy.

This episode is about how to learn from the experts, be aware of the media and not make assumptions and share opinions on a random persons life that you see on social media.

This episode is about practicing gratitude and being aware of your emotions.

This episode is about how to stay motivated and not give up during hard times.

This episode is about how best to keep healthy by eating well and exercising.

This episode is all about getting ready for the day I hope it inspires you all.

This episode is about how a poor diet and not being observant disrupts my life.

This episode is all about how my phone addiction and anger issues used to get in the way of my daily life and occasionally still do.

This episode covers how lack of sleep and being indoors are wrecking my life. It aims to encourage you to give up these habits if you have them.

This episode is about how overthinking can take over our lives.

This episode covers the important aspects of life education and work it's ups and downsides. The last episode of this season

This episode describes my time at college.

This episode is about the difficult times we come across in life and how to keep going.

This episode is about the ridiculous expectations Muslim women are facing.

This episode is all about my personality and the scary personalities of others.

This episode is all about the things I like about the UK.

These things are the annoying things when it comes to the UK.

This is a collection of things that annoy me hope you can relate.

This is the story of the several part jobs I took up.

This is the tale of how I started running.

This is the story of how I started wearing the hijab along and a commentary of the muslim women and the hijab.

This is the second installment of my niece and nephew's stories and this is the episode featuring my nephew's stories.

This episode is featuring my niece telling funny stories about everyday life.

This is the story of my time at high school it will include my friends, area and other incidents.

This a continuation of my beginnings in the UK. It is the story of when I moved to Birmingham and the adventures I had it's covering the last of my childhood in the UK.

This is the story of when I came to the UK at age 7 with my family and settled in Liverpool for a while.