Life Unedited
By Tabitha Sweeney l Podcaster, Coach & Speaker
Life Unedited Feb 17, 2024
E. 66 l That Sounds Like a YOU Problem
Tab dives into what happens when we truly understand what we are responsible and what we are not when it comes to our actions and our feelings.
E. 65 l Finding Yourself with Shawnee
Tab and Shawnee dive into the real truth that comes with knowing your gay but forcing yourself to be straight. Knowing who you are & accepting who you are are two very different things.
E. 64 l Healing Hurts
Tab gets real about not being ready to heal the pain within her family just yet. She is unsure of exactly how to proceed but walks through some very powerful visions of the future.
E. 63 l Stranger Danger
Tab rants about interactions with strangers on the internet.
E. 62 l 🦁 Willfully Raped
Our bodies hold onto trauma deeply and they remember the past vividly. Tab dives into a recent traumatic event that transported her back to college, effecting her current relationship with AC.
E. 61 I Drawing Hard Boundaries
Tab dives into how she set herself up differently for 2024 than previous years and the very serious boundaries that she drew up to preserve her energy and belief in herself.
E. 60 I New Year, New Season!
Tab is chatting with Quantum Human Design Coach, Kristen Toscano about what human design can tell her and how to use it while creating 2024 business plans.
Connect with Kristen:
E. 59 l That's a Wrap on 2023
Links from the show:
E. 13: Reflections of Worthiness
E. 58 I How My Open Relationship Healed Me
Tab dives into the depths of how her open relationship with AC began healing her.
I bust the most common myths about open relationships right here in my new PDF. GET IT HERE
E. 57 l When The Fat Pants Fit
Tab dives in deep to body image and self love.
E. 56 l Communication, Trust & Respect
Tab narrows down her niche in coaching.
🦁 E. 55 l Life Goes On
Tab chats all things that have been going on since the move and catches you up on where life is today
E. 54 I Empowerment with Leanne Jamison
Join Tab & Leanne Jamison as they dive into all things empowering on your journey of life
E. 53 l To Be Humble or To Brag?
Language
The universe has a message to share with you about making snap judgments, being humble and the right to brag.
E. 52 l The Truth About Compromise
Tab dives into how teaching our babies to share sets us up later to lose ourselves as individuals. Have you compromised in your relationship or marriage and then later those feelings turned into resentment? She has, and she's ready to dive in.
E. 51 l 🦁 The Journey From Fitness to Authenticity
Tabitha talks all about her journey from fitness to authenticity coaching and how she got here along with some of the struggles along the way.
E. 50 l Trusting the Universe
Tab talks about reaching full alignment with the universe.
E. 49 l Middle of the Sh*t Storm
⚡️ TRIGGER WARNING: Language ⚡️
🎙️ EPISODE SUMMARY: When you’re in the middle of the shitstorm you can’t always see through way. You just kind of have to wait it out. Tab talks breaks down her favorite exercise to help her make it through.
🙋🏻♀️ CONNECT WITH ME: Facebook ✨ Instagram ✨ TikTok ✨ YouTube ✨ Website
🫱🏻🫲🏼 WORK WITH ME: Let's Chat over Virtual Coffee ✨ Book an Intuitive Answer Session
👍🏻 SUBSCRIBE: Don't forget to SUBSCRIBE and stay up to date on all of the newest episodes!
❤️ LEAVE SOME LOVE: If you like what you are listening to, please consider leaving a ⭐⭐⭐⭐⭐ review on your favorite streaming service.
E. 48 l 🦁 When reality is Abusive
⚡️ TRIGGER WARNING: Language ⚡️Gaslighting and Abuse
🎙️ EPISODE SUMMARY: This episode may be triggering and if it is please walk away. Tab talks a lot about gaslighting and abuse. She compare a current situation to one that is 20+ years old and came to some striking realizations. 20 + years ago was the first hit of being gaslit, and it was the moment she decided she could change who she was. In her current situation, she has decided she will no long change or apologize for who she is and what she wants. Personal growth is a real doozy.
🙋🏻♀️ CONNECT WITH ME: Facebook ✨ Instagram ✨ TikTok ✨ YouTube ✨ Website
🫱🏻🫲🏼 WORK WITH ME: Let's Chat over Virtual Coffee ✨ Book an Intuitive Answer Session
👍🏻 SUBSCRIBE: Don't forget to SUBSCRIBE and stay up to date on all of the newest episodes!
❤️ LEAVE SOME LOVE: If you like what you are listening to, please consider leaving a ⭐⭐⭐⭐⭐ review on your favorite streaming service.
E. 47 l Energy Alignment
⚡️ TRIGGER WARNING: Language ⚡️
🎙️ EPISODE SUMMARY:
🙋🏻♀️ CONNECT WITH ME: Facebook ✨ Instagram ✨ TikTok ✨ YouTube ✨ Website
🫱🏻🫲🏼 WORK WITH ME: Let's Chat over Virtual Coffee ✨ Book an Intuitive Answer Session
❤️ LEAVE SOME LOVE: If you like what you are listening to, please consider leaving a ⭐⭐⭐⭐⭐ review on your favorite streaming service
E. 46 l It's Okay To Be The Villain
⚡️ TRIGGER WARNING: Language ⚡️
🎙️ EPISODE SUMMARY: It's hard to stop people pleasing. It's hard to allow yourself to be the villain in someone else's story. But we will forever be the villain in someone's story, somewhere. Tab talks about her experience in learning this lesson.
🔗 LINKS: Episode Transcripts ✨ Journal Prompts
🙋🏻♀️ CONNECT WITH ME: Facebook ✨ Instagram ✨ TikTok ✨ YouTube ✨ Website
🫱🏻🫲🏼 WORK WITH ME: Let's Chat over Virtual Coffee ✨ Get an Intuitive Reading ✨ Book an Intuitive Answer Session ✨ Schedule an Intuitive Coaching Session: Mini ✨ Full
👍🏻 SUBSCRIBE: Don't forget to SUBSCRIBE and stay up to date on all of the newest episodes!
❤️ LEAVE SOME LOVE: If you like what you are listening to, please consider leaving a ⭐⭐⭐⭐⭐ review on your favorite streaming service.
🎥 RECORDED ON: 7/14/2023
E. 45 I When Your Therapist Calls Bullsh*t On You
⚡️ Trigger Warning: Language ⚡️
🎙️ Episode Summary: Tab chats about the reasons we all need someone who is a few steps ahead of us in our life. We need tough love, we need someone who isn't afraid to call bullshit on us. But also - we need to be careful, not everyone has the right to call bullshit on us & we need to know how to differentiate between the two.
🔗 Links: Journal Prompts
✨ Episode Transcript✨
🙋🏻♀️ Connect with Me: Facebook ✨ Instagram ✨ TikTok ✨ YouTube ✨ Website
👍🏻 Subscribe: Don't forget to SUBSCRIBE and stay up to date on all of the newest episodes!
❤️ Leave Some Love: If you like what you are listening to, please consider leaving a ⭐⭐⭐⭐⭐ review on your favorite streaming service.
🎥 Recorded on: 7/7/2023
Work with Me: Workshop ✨ Intuitive Reading ✨ Intuitive Answer Session ✨ Intuitive Coaching [mini] ✨ Intuitive Coaching [full]
E. 44 l When Body Image Consumes You
⚡️TRIGGER WARNING: Language ⚡️
🎙️ EPISODE SUMMARY:
🙋🏻♀️ CONNECT WITH ME AT:
Facebook: http://www.facebook.com/tabithalynnsweeney
Instagram: http://www.instagram.com/tabithalynnsweeney
TikTok: http://www.tiktok.com/tabithalynnsweeney
Spotify: https://podcasters.spotify.com/pod/show/lifeunedited-withtab
Website: https://www.tabithasweeney.com
👍🏻 SUBSCRIBE: Don't forget to SUBSCRIBE and stay up to date on all of the newest episodes!
❤️ LEAVE SOME LOVE: If you like what you are listening to, please consider leaving a ⭐⭐⭐⭐⭐ review on your favorite streaming service.
🎥 RECORDED ON: 7/4/2023
E. 43 I 🦁 The Healing
⚡️ Trigger Warning: Language
🎙️ Cliff Notes: Tab experiences a healing ritual at the Summer Solstice & learns that there is something she has been holding on and carrying for the past twenty years. It's time to put it down. She talks her way through this personal growth journey.
🔗 Links: Serenity Salt Cave
📝 Episode Summary: Click Here
🙋🏻♀️ Connect with Me: Facebook ✨ Instagram ✨ TikTok ✨ YouTube ✨ Website
👍🏻 Subscribe: Don't forget to SUBSCRIBE and stay up to date on all of the newest episodes!
❤️ Leave Some Love: If you like what you are listening to, please consider leaving a ⭐⭐⭐⭐⭐ review on your favorite streaming service.
🎥 Recorded on: 6/26/23
E. 42 l The Summer Solstice
⚡️ Trigger Warning: Language
🎙️ Episode Summary: The summer solstice is the longest day of the year. It is a time for reflection and setting intentions and that is exactly what Tab does in this episode. Listen as she tells you what has changed and how she has grown in the past 3 months, and then exactly where she plans to go over the next 3 months. She also walks you through some prompts to help you evaluate your own growth.
🔗 Links: Journal Prompts
📝 Episode Transcript: Click Here
🙋🏻♀️ Connect with Me: ✨ Facebook ✨ Instagram ✨ TikTok ✨ YouTube ✨ Website
👍🏻 Subscribe: Don't forget to SUBSCRIBE and stay up to date on all of the newest episodes!
❤️ Leave Some Love: If you like what you are listening to, please consider leaving a ⭐⭐⭐⭐⭐ review on your favorite streaming service.
🎥 Recorded on: 6/19/2023
E. 41 I What You Attract
⚡️ Trigger Warning: Language
🎙️ Episode Summary: ✨ Tab talks about how you get back what you put out into the world as well as why you need to evaluate who are the top five people you spend the most time with.
🔗 Links: ✨ Summer Solstice ✨ Transcript ✨ Upcoming Events
🙋🏻♀️ Connect with Me: ✨ Facebook ✨ Instagram ✨ TikTok ✨ YouTube ✨ Website
👍🏻 Subscribe: Don't forget to SUBSCRIBE and stay up to date on all of the newest episodes!
❤️ Leave Some Love: If you like what you are listening to, please consider leaving a ⭐⭐⭐⭐⭐ review on your favorite streaming service.
🎥 Recorded on: 6/13/23
E. 40 I 🦁 Raw & Real Lessons
⚡️ Trigger Warning: Language
🎙️ Episode Summary:
✨Tab gets very raw and vulnerable about the confidence she used to have in life and the way her ex husband ever so slowly began to take it away from her.
✨As time goes on, the realization of what was taken from her gets more intense, stirring up a lot of feelings.
✨Listen as she talks about what she is re-learning about herself and the most pivotal point in her recent self growth.
📝 Episode Transcript: Click Here
🙋🏻♀️ Connect with Me: ✨ Facebook ✨ Instagram ✨ TikTok ✨ YouTube ✨ Website
👍🏻 Subscribe: Don't forget to SUBSCRIBE and stay up to date on all of the newest episodes!
❤️ Leave some Love: If you like what you are listening to, please consider leaving a ⭐⭐⭐⭐⭐ review on your favorite streaming service.
🎥 Recorded on: 5/29/23
E. 39 l Emotions Are a Good Thing
⚡️ Trigger Warning: Language
🎙️ Episode Summary:
- Emotions are a mirror.
- Tab tackles emotions and how we place positive and negative connotations on our emotions.
- How we can use emotions to our advantage as leaders and why emotions are not bad.
📝 Episode Transcript: Get it HERE
🔗 Connect with Me: ✨ Facebook ✨ Instagram ✨ TikTok ✨ YouTube ✨ Website
❤️ Subscribe: Don't forget to SUBSCRIBE and stay up to date on all of the newest episodes! If you like what you are listening to, please consider leaving a ⭐⭐⭐⭐⭐ review on your favorite streaming service.
🎥: 5/23/23
E. 38 l Giving Gratitude for all the Suck in Life
⚡️ Trigger Warning: Language & Suicide ⚡️
✨ Episode Summary: The importance of giving gratitude for all of the suck in life. Tab gets candid about her ex-husbands suicide attempt and how even in the greatest survival she had ever been in, she was able to find the gratitude for the situation & why it matters.
🔗
🔗 Connect with Me: ✨ Facebook ✨ Instagram ✨ TikTok ✨ YouTube ✨ Website
❤️ Subscribe: Don't forget to SUBSCRIBE and stay up to date on all of the newest episodes! If you like what you are listening to, please consider leaving a ⭐⭐⭐⭐⭐ review on your favorite streaming service.
🎥 : 5/17/2023
E. 37 l 🦁 Give it up for Season Two!
When you see 🦁 you'll know that the episode is a personal journey episode
⚡️ Trigger Warning: Language ⚡️
🎙️Episode Summary:
Protecting yourself at all costs especially in an emotionally abusive relationship is always your top priority.
📝 Show Notes:
🙋🏻♀️ Meet your Hostess:
Tabitha Sweeney, is a women's empowerment warrior from WNY, who is all about helping people transform their lives mentally and emotionally. She is all about authenticity, friendly sass, and helping you unlock your best self. Whether you need to improve your thought habits, set practical goals, or make positive introspective changes, she's got your back. The podcast is a collection of coaching material along with the sharing of her personal journey through life. So come on in and kick some ass with her!
🔗 Connect with Me:
Facebook ✨ Instagram ✨ TikTok ✨ YouTube ✨ Website
❤️ Subscribe:
Don't forget to SUBSCRIBE and stay up to date on all of the newest episodes!
If you like what you are listening to, please consider leaving a ⭐⭐⭐⭐⭐ review on your favorite streaming service.
E. 36 l Imposter Syndrome
⚡️ Trigger Warning: Language ⚡️
✨ Episode Summary: Tabitha gave a motivational pep talk to a group of female, neurodivergent business professionals. The content was gold... so here it is!!
🎙️Life Unedited: A podcast for women who are ready to heal
🙋🏻♀️ Meet your Hostess: Tabitha Sweeney, is a women's empowerment warrior from WNY, who is all about helping people transform their lives mentally and emotionally. She is all about authenticity, friendly sass, and helping you unlock your best self. Whether you need to improve your thought habits, set practical goals, or make positive introspective changes, she's got your back. The podcast is a collection of coaching material along with the sharing of her personal journey through life. So come on in and kick some ass with her!
🔗 Connect with Me: ✨ Facebook ✨ Instagram ✨ TikTok ✨ YouTube ✨ Website
❤️ Subscribe: Don't forget to SUBSCRIBE and stay up to date on all of the newest episodes! If you like what you are listening to, please consider leaving a ⭐⭐⭐⭐⭐ review on your favorite streaming service.
🎥 : 5/9/23
E.35 l Protecting Yourself
⚡️ Trigger Warning: Language ⚡️
✨ Episode Summary:
Protecting yourself at all costs especially in an emotionally abusive relationship is always your top priority.
🎙️Life Unedited:
A podcast for women who are ready to heal
🙋🏻♀️ Meet your hostess:
Tabitha Sweeney, is a women's empowerment warrior from WNY, who is all about helping people transform their lives mentally and emotionally. She is all about authenticity, friendly sass, and helping you unlock your best self. Whether you need to improve your thought habits, set practical goals, or make positive introspective changes, she's got your back. The podcast is a collection of coaching material along with the sharing of her personal journey through life. So come on in and kick some ass with her!
🔗 Connect with Me:
Facebook ✨ Instagram ✨ TikTok ✨ YouTube ✨ Website
❤️ Subscribe:
Don't forget to SUBSCRIBE and stay up to date on all of the newest episodes! If you like what you are listening to, please consider leaving a ⭐⭐⭐⭐⭐ review on your favorite streaming service.
E.34 l Healing
⚡️ Trigger Warning: Language ⚡️
✨ Episode Summary:
🎙️Life Unedited: A podcast for women who are ready to heal
🙋🏻♀️ Meet your Hostess: Tabitha Sweeney, is a women's empowerment warrior from WNY, who is all about helping people transform their lives mentally and emotionally. She is all about authenticity, friendly sass, and helping you unlock your best self. Whether you need to improve your thought habits, set practical goals, or make positive introspective changes, she's got your back. The podcast is a collection of coaching material along with the sharing of her personal journey through life. So come on in and kick some ass with her!
🔗 Connect with Me: ✨ Facebook ✨ Instagram ✨ TikTok ✨ YouTube ✨ Website
❤️ Subscribe: Don't forget to SUBSCRIBE and stay up to date on all of the newest episodes! If you like what you are listening to, please consider leaving a ⭐⭐⭐⭐⭐ review on your favorite streaming service.
E.33 l Let's Stop Apologizing
Tab dives into how women have been groomed to apologize for every tiny thing that we do. Touching on things that we should not be apologizing on such as having an opinion. It’s not my job to make you comfortable.
E.32 l Own Your Story
Why is it important to own our story in it’s entirety? Tab is going to dive into how our authentic selves don’t feel guilt or shame. You can not hold responsibility and guilt over someone else’s actions and decisions.
E.31 l The Missing Link [follow up: What I learned on FetLife]
Tab takes a moment to explain more about the episode on FetLife & BDSM & how it relates to her authenticity & her coaching. She opens up about lessons she has learned about herself and the doors she wants to open in her coaching practice.
Connie Whitesell of Scattered to Streamlined Business Coaching
E.30 l What I learned on FetLife
E.29 l When Crazy Shines Through
Tab is more than a little emotional at the moment as she is recording in the middle of a trauma response. Imposter syndrome and self doubt are at an all time high as she rolls in real time with how she is coping.
E.28 l Imposter Syndrome
Imposter syndrome hits everyone. Tab dives into the connection between body image and imposter syndrome and how it effects us on the daily.
E.27 l Drowning in Thought
Tab starts off with one hell of a story about her experience being catfished in the dating world and opens up about the rabbit trail of thoughts and trauma that it took her through. Along side opening up about the desire for sexual exploration.
E. 26 l Energy & The Universe
Tab talks about manifestation and the laws of the universe and a recent reading she had. The cards had a lot in store for her this week and they remind her the power her words and thoughts have over her life.
E. 25 l Body Image Manipulation
Tab dives into media culture and the impact it has on our body image. How subtle and yet dangerous the messaging is and how to be aware of it.
E. 24 l 🦁 Dating guys 2-7
Step into the inner circle of online dating and listen to how these first few interactions went. Tab is talking about pushing herself outside of her comfort zones to grow and how she is using d*ck pics and more to get there.
E.23 l Dating at Forty
Tab opens up about the shame she has carried with her about sex. How the shame she felt made her feel angry and jealous.
E.22 l Deserving Happiness
Do you believe that you DESERVE happiness in your life? Tab breaks down the difference between happiness & joy in her mind. How Tab’s past prevented her from feeling happiness for a long time.
E.21 l The Bills Loss & What No One is Saying
Let’s talk PTSD. She shares her own experience with PTSD and a reaction that she had that took her breath away and left her calling the therapist for help.
❤️ LEAVE SOME LOVE: If you like what you are listening to, please consider leaving a ⭐⭐⭐⭐⭐ review on your favorite streaming service.
E. 20 l Releasing Toxic People
We talk about breaking up with a significant other and about divorce. We talk about outgrowing people, but we never talk about breaking up with friends. If we don’t break up when we should, resentment builds and the relationship transitions into toxic.
E. 19 l 🦁 Catfished & Ghosted
Tab talks about the reality of using old photos on dating apps and how you are replacing one awkward conversation for another. Let’s dive into the insecurity and the red flags a bit.
❤️ LEAVE SOME LOVE: If you like what you are listening to, please consider leaving a ⭐⭐⭐⭐⭐ review on your favorite streaming service.
E.18 l Slippery Slopes
Tab talks about the slip and falls that come with climbing out of the cave we sometimes find ourselves in. Admitting to less than desirable actions at times and how to change our langugage to manifest what we want.
E.17 l Emotional Purging
Tab is feeling overwhelmed & restless, with the sun shining for the first time in weeks & a long to-do list. She is talking herself through the energy & where she may be feeling stuck & unsettled.