Lift Laugh Love

This time around, we discuss pros, cons, and different views on early sport specialization for youth athletes. We also go into other related topics like genetic athletic potential, how politics can influence a country’s sport structure, and the development of a wide variety of skills and motor patterns.

In this episode, we debate the hot topic of youth resistance training and the issues surrounding it, such as training goals, start age, movement competency, and how resistance training at a young age can impact performance.

Join us on Episode 2 as we discuss the vast list of pro’s and con’s surrounding social media and the general health and fitness space. In this podcast we discuss the positives, negatives, and in-betweens surrounding the incredible power that is posessed by all users of social media, and the consequential benefits and detriments that can follow.

This episode covers one of the most controversial modalities of training in the world of Strength and Conditioning: Olympic Weightlifting. We talk about why some of us like it, why some of us dislike it, the opportunity costs of using it with certain athletes, and a whole host of other fun and certainly idiotic topics.