Welcome back to Light Body Radio!

Today I am featuring an interview I did with Shaun Provost of Live Unbreakable on her Monday Minute IGTV.

In today’s episode, we dig deep into self-care, decision fatigue, social expectations around food, and how to handle overindulgence. All the fun holiday topics!

You don’t want to miss this information-packed episode.

Resources to Check Out:

campsite.bio/liveunbreakable
https://www.liveunbreakable.com/

About Shaun:

Founder, Live Unbreakable

NASM CPT, FNS, MT, Gut Health Certified

Ironman. World Class Triathlete. Marathoner. Runner. Gymnast. The original Live Unbreakable Athlete.

She’s the sassy, sarcastic red-head who leads all things Live Unbreakable. From planning your nutrition to coaching you through your workouts, analyzing your training data to preventing or working through injury - Shaun is the spunky, athletic spitfire who will help you reach, and surpass, the goals you set out to achieve.

Find Shaun on :

https://www.liveunbreakable.com/

Facebook: https://www.facebook.com/liveunbreakable/

Instagram: https://www.instagram.com/liveunbreakable/

What is Live Unbreakable? TL/DR - Live Unbreakable is a lifestyle where you learn to treat your body like your best friend instead of your enemy. Learn to fuel (eat), condition (train) and maintain (live) Unbreakable. The best part? You have experienced trainers with you every step of the way. There’s all too much information out in the universe about how to get healthy, stay healthy, work out, what to eat, what not to eat, how to drop weight, how to gain weight, how to get abs FAST, how to follow the next fad diet - you get the point. And you’ve probably been there. Maybe you’re there right now. It’s exhausting to read the title let alone the lists. And how do you choose? They’re confusing, often contradicting, and almost never worth the effort when it’s all said and done. So what makes Live Unbreakable different than the rest? Experience. Passion. Tenacity. Dedication. Understanding. We’re not a company - we’re a lifestyle. Originally started as an early morning boot camp, Live Unbreakable became a much bigger and more bad-ass business than ever anticipated. Live Unbreakable has become a way of life. Virtual, personal, and group training, strength coaching, obstacle-specific coaching, run coaching, and nutritional / healthy lifestyle coaching combine under one umbrella. Try saying that three times fast. Did you know it takes three minutes of stretching four to five days a week for ten weeks to actually stretch and lengthen a tight muscle? Or that your body carries the stress of two and a half to three times your body weight every single stride when you’re running? We do. And we account for all of it so you don’t have to.

Clarity Part 2: Clarifying Your Goals & Next Steps

Light Body Radio With Dr. Lara MayBy Lara May, PharmD BCPSJul 24, 2018