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Light Body Radio With Dr. Lara May

Light Body Radio With Dr. Lara May

By Lara May, PharmD BCPS

Welcome to Light Body Radio where you can get the tools you need today to start improving your health and happiness. We cover food, supplements, energy healing techniques, mindfulness and more!
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Currently playing episode

How To Cultivate Self-Love & Positive Body Image?

Light Body Radio With Dr. Lara MaySep 05, 2019

00:00
26:07
Quantum Alchemy, an evolutionary transformative path for self-mastery
Jan 23, 202359:41
New Year New You with Scott Friedman

New Year New You with Scott Friedman

Special Guest: Scott Friedman

Scott is a nationally accredited Personal Trainer, Fitness Nutrition Coach, and Behavior Change Specialist, who has been in the fitness industry for years. He has worked with hundreds of clients, and specializes in mentoring them on how to build long term sustainable habits using his key principles of mindset, motion and momentum. Scott is a unique and engaging speaker, coach, and host of the Power of Progress podcast. He prides himself on understanding the needs of those who wish to change their lives. Through storytelling, personal experience, and a refreshingly honest take on the fitness and nutrition industry, Scott empowers and inspires his audiences and clients to take congruent action to achieve their goals. His authentic, and ‘grip it and rip it’ style resonates with people to take practical steps to improve their lives.

Jan 08, 202335:40
Getting to the Root Cause of Illness with Neil Cannon

Getting to the Root Cause of Illness with Neil Cannon

Neil Cannon is a bestselling author and wellness coach currently living in Mexico. He long suffered from debilitating eczema; receiving only symptom-masking treatments before stumbling upon his own cure. By applying himself to his Pillars of Vitality he was able to reverse his condition and discover that those pillars could be applied to virtually any common and chronic illness, with extraordinary results. His mission is to keep helping people "reverse engineer" their symptoms / illness, and balance their bodies across with his book and his digital program “The Inflammation Solution”.

Dec 15, 202258:34
What is Panchakarma with Dr Shawna Jamieson
Nov 26, 202238:53
Healing Pain Naturally Without Pharmaceuticals
Nov 19, 202253:27
Ayurveda 101 with Dr. Shawna Jamieson
Oct 15, 202244:02
How to Address Your Stress? What's the alternative?

How to Address Your Stress? What's the alternative?

Tune into today's episode to unpack what stress does to the body.

What are the 3 kinds of stress, and how to prevent stress from being the ultimate health demise?

Sep 14, 202248:32
Movement to make menopause better with Phillipa Butler

Movement to make menopause better with Phillipa Butler

TODAY:  Movement to make menopause better with Phillipa Butler

ABOUT TODAYS GUEST:  Phillipa is a Chartered Physiotherapist with a wealth of experience treating musculoskeletal conditions; disorders affecting bones, joints and muscles. She has spent her career developing and refining her knowledge and skills and is passionate about movement as medicine. She is a certified Pilates Mat and Reformer teacher, 200 hours certified Hatha Yoga instructor and certified meditation teacher. She offers online Physiotherapy advice, private movement coaching, group Pilates and Yoga classes.

Aug 20, 202254:42
What is emotional fitness, and why is it a must have skill in today's world?
Jul 27, 202250:03
Special Guest: Amanda Elise Love, a registered holistic nutritionist

Special Guest: Amanda Elise Love, a registered holistic nutritionist

Amanda healed her fibromyalgia without western medicine. Tune in to learn how she did it.

Jul 15, 202253:48
How Tenacity Has Helped Me Fight MS with Edith Forbes
Jul 01, 202251:48
DNA & Epigenetics in Creating Our Health

DNA & Epigenetics in Creating Our Health

TODAY: Annie Bush, a nationally-recognized Certified Brain Health Coach. We will be discussing the role of DNA & epigenetics in creating our health.

Jun 24, 202257:60
The Missing Link For Weight Loss with Coach Kelly Bonanno

The Missing Link For Weight Loss with Coach Kelly Bonanno

My guest this week is Kelly Bonanno, an expert weight loss coach.

In this episode, we are discussing weight from the perspective of hormones, toxic load, and how it all wreaks havoc on your system.

This episode is not to be missed.

May 30, 202250:48
Getting Real About the Potential & Drawbacks of Psychedelics In Mental Health Treatment

Getting Real About the Potential & Drawbacks of Psychedelics In Mental Health Treatment

My guest this week is Lincoln Stoller, PhD, CHt.

In this episode, we are discussing role and limitations of psychedelics in the treatment of mental health.

This episode is not to be missed.

May 15, 202254:11
Healing Via Soul Connection & Consciousness with Alena Chapman

Healing Via Soul Connection & Consciousness with Alena Chapman

Special Guest Alena Chapman diving into the depths of soul consciousness.


Referred to by many as a “Soul Curator”
Alena works her “magic” by wisely integrating
the wisdom of various religions, spiritual
modalities and scientific research to bring
clarity, ease and flow along with greater
understanding to all. She’s on a quest
to help people everywhere heal and
connect to their soul’s purpose and
experience abundance, while on the
journey. She works with clients around
the world to help them learn to heal
themselves so they can identify
what they are really here to achieve in life, from a space of compassion,
non-judgment, and love.
Alena has been a guest on ABC, CBS, PBS, iHeartRadio, Law of
Attraction Radio, many conferences, interviews, and events including
with Les Brown and Bob Proctor, and Elizabeth Gilbert. A certified
counselor with Right Relations, Alena has also studied with Dr. Wayne
Dyer, Bob Proctor, and countless others on top of her
personal studies.

a l e n a @ a l e n a c h a p m a n . c o m

Visit SoulManifesto.com to preorder and learn more about Alena’s new
book, Hello, Soul! and the wonderful interviews of people finding their
connection to Soul! On her website, you’ll also find her highly syndicated
radio show & podcast “Soul Talk with Alena Chapman” with over 250k+
listeners that is available on your favorite streaming platforms including
YouTube, Apple Podcasts, Spotify, and iHeartMedia.
Referred to as a “Soul Healer and Nurturer"

May 02, 202258:13
Heal Your Rheumatoid Arthritis Without Western Medicine

Heal Your Rheumatoid Arthritis Without Western Medicine

This week I have a special guest, Josette Tkacik, who healed herself of Rheumatoid Arthritis and was declared a medical miracle.


Josette Tkacik, who is a Zumba Fitness Instructor, Author and Keynote Speaker who has shared a platform with Dr. Joe Dispenza, Don Miguel, Jack Canfield, Bruce Lipton, etc. Just to name a few.

Josette moved from being diagnosed with advanced Rheumatoid Arthritis to self healing herself and being termed as a medical miracle which brought attention to her, and since she has been using her success healing story to inspire the masses.

Josette went ahead to start a business from the heart, and it became so successful and catapulted her onto the stage of female Entrepreneurs and women in leadership.

She has since been featured on top 20+ podcast shows and articles, and she is currently teaching quantum healing.

Apr 20, 202245:18
Deep Healing with the Angels and the Cosmic Ray Meditation
Mar 24, 202252:43
What Does it Really Mean to "Do the Work"? with guest Morgan Chonis

What Does it Really Mean to "Do the Work"? with guest Morgan Chonis

My guest this week is Morgan Chonis.

In this episode, we are discussing what it actually means to “do the work” to heal ourselves.

What does it look like? What does it require of us?

Mar 17, 202252:41
Debunking myths surrounding weight loss and reversing diabetes with Dr. Toomer
Mar 10, 202256:27
Could Your Autoimmune Be Linked to Parasites? Special Guest: Elizabeth Yarnell

Could Your Autoimmune Be Linked to Parasites? Special Guest: Elizabeth Yarnell

Today's guest is Elizabeth Yarnell, a traditional naturopath and autoimmune expert, here to discuss how parasites in your body could be contributing to your autoimmunity.

Since being diagnosed with multiple sclerosis at age 30, Elizabeth Yarnell has spent the past 20 years studying how to manage autoimmunity naturally as a traditional
naturopath. She’s worked with hundreds of MS and other autoimmune sufferers in her nationwide clinic using unique, personalized natural therapies to help them slow or even reverse the course of their disease. She’s a TEDx speaker, award-winning author whose cookbook has sold more than 60,000 copies, a patented inventor, and has been featured on CBS, NBC, ABC, and PBS as well as in Good Housekeeping, Health, Martha Stewart Living Radio, and many other outlets.

Feb 24, 202254:11
What Are You Going to Choose For Yourself This Year?

What Are You Going to Choose For Yourself This Year?

My word and focus for this year is CHOICE & CHOOSING.

Deliberate choice is so damn empowering! My choice for myself and what I am challenging you to do this year is CHOOSE, what makes you happy. CHOOSE what lights you up. CHOOSE to do or NOT do what you want in your life.

Life is too short to feel victimized or forced into doing anything that is not in alignment with your purpose. I challenged myself to choose my job, choose my path, choose my truth. What I learned is that there are tons of options out there I just have to choose to take action to create something new in my life. So I did! And I feel so much better and happier.

Feb 18, 202228:41
Uncover the Gas & Breaks to Your Metabolism Today with Dr Lara & Dr Gupta
Feb 09, 202249:38
It's Time To Recover From Burnout With Dr Elizabeth Collins
Feb 09, 202245:52
Replay of Live Intuitive Readings: Divine Wisdom for All
Feb 09, 202255:57
Holiday Energy Protection with Dr Lara & Stephanie May, LMT RMT

Holiday Energy Protection with Dr Lara & Stephanie May, LMT RMT

This week I am joined by Stephanie May, LMT, CPT, Usui & Holy Fire III Reiki Master.

Do you feel like you are super influenced by other people's energy? Do you often feel drained after being in public? Today's episode is for you if so!

Tune in today to learn how to protect yourself and still show up as the light being that you are!

Dec 12, 202148:56
Your Aura is a Powerful Tool For Healing with Dr. Sandra Schur

Your Aura is a Powerful Tool For Healing with Dr. Sandra Schur

Your Aura As An Empowerment Tool For Healing

Join us as we discuss the power of our auras' to create a happy, healthy life. As well as, how clearing out cultural programing can help us uplift and expand our vibration to naturally align with the realm of infinite potential and manifest our hearts' desires.

Link to Dr Sandra's website is www.aurapowerful.com

Auric field consultant Dr. Sandra Schur uses her skill of reading the human aura to help purpose-driven entrepreneurs and professionals create more fulfillment by honoring the true needs of their soul.  As the founder and owner of Aura Power, she has worked with numerous clients from across multiple industries to achieve newfound clarity, align with their deeper purpose, and create more success and fulfillment. By reading her clients' auras, she has helped many see their lives and businesses in a different light that is more aligned with their soul. Having developed this skill in private practice as a chiropractor, she now uses this gift to help her clients break through subconscious blocks, creating more success and fulfillment in  their lives and their business.

Nov 04, 202145:30
Thriving After 40 with Brianna Wilkerson

Thriving After 40 with Brianna Wilkerson

Join myself and the host of Your Healthiest Years Yet Summit, Brianna Wilkerson to talk about thriving health after 40.

40  doesn't have to be the start of the decline in life. Brianna is an  integrative nutrition health coach trained at the Institute for  Integrative Nutrition. She helps women find peace with food, feel confident in their body again, and develop a healthy lifestyle that's more than just about weight.

Join us today then head over to http://www.madewell345.com to sign up for the summit. It's LIVE right now! You don't want to miss it.

Oct 17, 202127:42
The Transformative Power of Breathwork with Kelsey Acorn
Sep 27, 202135:51
Keys to Restoring Fertility with Cristy Murray

Keys to Restoring Fertility with Cristy Murray

Join me today with Functional Wellness & Fertility Consultant, Cristy Murray, MSN-FNP.

Cristy can be found at blueveilwellness.com for all your fertility questions and coaching.

Head over to drlaramay.com/podcast for more info, show notes and episode downloads.

Sep 17, 202136:04
Break Out of the Cycles of Uncertainty with Becca Ribbing

Break Out of the Cycles of Uncertainty with Becca Ribbing

This week we are joined by Becca Ribbing, author of “The Clarity Journal” and expert clarity coach.

In this episode we are discussing why clarity can be so elusive, what exactly is mindful productivity, and much much more.

Aug 30, 202146:60
Opening Up to Your Shadow for Deep Healing with Special Guest David Krantz

Opening Up to Your Shadow for Deep Healing with Special Guest David Krantz

This week  David Krantz, certified Epigenetic Coach, is back with us to talk about our shadow sides and the deep healing that can take place there.

Have you tried talk therapy? EMDR? Group therapy? any other type of therapy and still feel something is missing? Maybe that missing piece for you is really leaning into your shadow.

Our shadow can open us up to deeper self-love, compassion, and truly letting go of the past to move forward as a lighter being.


David Krantz is a certified Epigenetic Coach and sought-after expert in the field of individualized genetic-based nutrition and peak performance. As a lifelong musician, David sees the various systems of the body as parts of a complex symphony. And, as a coach, he excels at helping clients fine-tune those parts to create resonant harmonious health and harness their creative and personal power.

An expert in the pharmacogenetics of the endocannabinoid system, David is best known for developing a proprietary genetic test that helps people understand their unique and individual response to cannabinoids. He was nominated in 2019 as a Top 100 Health innovator by the International Forum For Healthcare Advancement. A biohacker by training and artist by nature, David enjoys working with others who have a deep passion for getting the most out of life.

To contact David:

https://david-krantz.com/

https://www.facebook.com/DavidKrantzEpigeneticCoach/

https://www.instagram.com/wholesystemshealth/

http://cannadna.education/

https://selfhacked.com/

Jul 30, 202149:45
Nervous System Regulation with Anita Kaiser
Jul 13, 202149:42
A Place for Psychedelics in Mental Healthcare? with Special Guest David Krantz
Jul 01, 202151:54
The Power of Our Thoughts On Our Happiness with Jessica Klasnick
Jun 15, 202135:45
How to recover from perfectionism with Jen Anderson
Jun 01, 202146:59
Amplify Your Healing Path With Energy Medicine, NLP, Epigenetics, Shadow Work & More with Dr.KC Kent, PhD

Amplify Your Healing Path With Energy Medicine, NLP, Epigenetics, Shadow Work & More with Dr.KC Kent, PhD

My guest today is KC Kent, PhD

Geneticist, Reiki Master, Yoga Teacher, Outdoor Enthusiast. Western mind, Eastern soul.

Learn more about KC and her work at kckent.com

How Spark Summit came to be

Spark  Virtual Healing Summit was envisioned by scientist, metaphysical  teacher, entrepreneur, outdoor enthusiast, and curiosity-driven woman,  KC Kent. She believes that healing happens at the intersection of all  modalities.

After a medical trauma in 2017 nearly extinguished  her light - KC created Spark Healing Summit as a place for practitioners  to show up as their whole selves, to embrace the light and shadow of  their (collective and individual) humanity.

She found that  practices focused on heart-centered community deeply nourished her in  her darkest of days. And so she crafted Spark to draw people together to  go on a journey within - to touch the Spark of life that lives within  each one of us and to witness and be witnessed exactly as we are.

Apr 29, 202155:46
Understanding True Confidence with Alie Harwood
Apr 16, 202140:06
Clear Your Clutter and Rejuvenate Your Life with Conny Graf
Apr 01, 202153:51
Cannabis, CBD and Epigenetic Medicine with David Krantz

Cannabis, CBD and Epigenetic Medicine with David Krantz

Welcome back to Light Body Radio! This week  David Krantz, certified Epigenetic Coach, is back with us to talk about Cannabis and CBD.

In biology, epigenetics is the study of changes in gene expression that do not involve alterations in the actual DNA sequence itself. In this week’s discussion with David, we are going to explain more about what epigenetics means for wellness, treating illness, and how you can influence your genetic expression every day.

In today’s episode we get into cannabis, CBD, and how your personal genetic code can influence your experience with both.

Also, if you haven’t gotten your DNA info yet we talk about where the best feedback will come from.

https://selfhacked.com/

If  you are a practitioner wanting to learn more, know more, and take it to your patients’  check out the link below.

http://cannadna.education/

a free 1-hour practitioner training for those interested in taking the full course to learn to interpret and run the report.


David Krantz is a certified Epigenetic Coach and sought-after expert in the field of individualized genetic-based nutrition and peak performance. As a lifelong musician, David sees the various systems of the body as parts of a complex symphony. And, as a coach, he excels at helping clients fine-tune those parts to create resonant harmonious health and harness their creative and personal power.

An expert in the pharmacogenetics of the endocannabinoid system, David is best known for developing a proprietary genetic test that helps people understand their unique and individual response to cannabinoids. He was nominated in 2019 as a Top 100 Health innovator by the International Forum For Healthcare Advancement. A biohacker by training and artist by nature, David enjoys working with others who have a deep passion for getting the most out of life.

To contact David:

https://david-krantz.com/

https://www.facebook.com/DavidKrantzEpigeneticCoach/

https://www.instagram.com/wholesystemshealth/

http://cannadna.education/

https://selfhacked.com/

Mar 18, 202143:14
Find Your Ethical Chiropractor & Get the Beta on Female Specific Training Today with Dr. Mac and Dr. Lara
Mar 04, 202150:18
The Journey to Body Acceptance & Love with Nicole C. Ayers

The Journey to Body Acceptance & Love with Nicole C. Ayers

About my guest today:

Self-love sage and author Nicole C. Ayers is a dynamic and engaging speaker who’s not afraid to get vulnerable and real about her personal journey to love herself. She’s a strong voice for female empowerment and the freedom it brings. Audiences will feel like they’ve gotten a warm hug and shared a private laugh with a close friend, but most importantly, they’ll leave with transformative tools to get to know themselves.

Nicole is the award-winning author of Love Notes to My Body, which was recognized as one of 2020’s best life-changing books, and its two body-positive companion books. She’s been invited by local and national media to speak about the importance of body acceptance, and she encourages everyone to disrupt the narrative that tells them they—and their bodies—are not enough, just as they are.

Find Nicole on IG @nicolecayers

And on her website: nicolecayers.com

Feb 18, 202148:20
Join Me on the Light Miracle Workers Interview Series

Join Me on the Light Miracle Workers Interview Series

Welcome back to Light Body Radio!

This week I am the guest on the Light Miracle Workers interview series. I had such a good time I wanted to share it with you!

Light Miracle Workers is the “Amazon” for mind, body, spirit and mystical care, and life transformation. Founders of Light Miracle Workers created a bridge between those who want to grow, connect and transcend with those that have the call to share their knowledge, light and love with others. I am a founding member and am excited about combining my mission with theirs. Listen in to learn more!

Jan 21, 202101:02:47
Why Is Giving Up Sugar So Damn Hard? Join Me Today With Michael Collins to Find Out
Jan 07, 202155:25
Dr Lara & Shaun Provost on the Monday Minute @livingunbreakable

Dr Lara & Shaun Provost on the Monday Minute @livingunbreakable

Welcome back to Light Body Radio!

Today I am featuring an interview I did with Shaun Provost of Live Unbreakable on her Monday Minute IGTV.

In today’s episode, we dig deep into self-care, decision fatigue, social expectations around food, and how to handle overindulgence. All the fun holiday topics!

You don’t want to miss this information-packed episode.

Resources to Check Out:

campsite.bio/liveunbreakable
https://www.liveunbreakable.com/

About Shaun:

Founder, Live Unbreakable

NASM CPT, FNS, MT, Gut Health Certified

Ironman. World Class Triathlete. Marathoner. Runner. Gymnast. The original Live Unbreakable Athlete.

She’s the sassy, sarcastic red-head who leads all things Live Unbreakable. From planning your nutrition to coaching you through your workouts, analyzing your training data to preventing or working through injury - Shaun is the spunky, athletic spitfire who will help you reach, and surpass, the goals you set out to achieve.

Find Shaun on :

https://www.liveunbreakable.com/

Facebook: https://www.facebook.com/liveunbreakable/

Instagram: https://www.instagram.com/liveunbreakable/

What is Live Unbreakable? TL/DR - Live Unbreakable is a lifestyle where you learn to treat your body like your best friend instead of your enemy. Learn to fuel (eat), condition (train) and maintain (live) Unbreakable. The best part? You have experienced trainers with you every step of the way. There’s all too much information out in the universe about how to get healthy, stay healthy, work out, what to eat, what not to eat, how to drop weight, how to gain weight, how to get abs FAST, how to follow the next fad diet - you get the point. And you’ve probably been there. Maybe you’re there right now. It’s exhausting to read the title let alone the lists. And how do you choose? They’re confusing, often contradicting, and almost never worth the effort when it’s all said and done. So what makes Live Unbreakable different than the rest? Experience. Passion. Tenacity. Dedication. Understanding. We’re not a company - we’re a lifestyle. Originally started as an early morning boot camp, Live Unbreakable became a much bigger and more bad-ass business than ever anticipated. Live Unbreakable has become a way of life. Virtual, personal, and group training, strength coaching, obstacle-specific coaching, run coaching, and nutritional / healthy lifestyle coaching combine under one umbrella. Try saying that three times fast. Did you know it takes three minutes of stretching four to five days a week for ten weeks to actually stretch and lengthen a tight muscle?  Or that your body carries the stress of two and a half to three times your body weight every single stride when you’re running? We do. And we account for all of it so you don’t have to.
Dec 24, 202048:18
What's all that bloat about? Special Guest: Zoe Stern

What's all that bloat about? Special Guest: Zoe Stern

Today I am joined by Zoe Stern owner of RAGE Fit Nutrition. Zoe is an expert on bloating and gut healing.

In today’s episode we share our gut healing tips and approaches and talk about why healing the gut is the key to healing so many ailments in the body.

You don’t want to miss this information-packed episode.

Resources to Check Out:

Grab Zoe’s free guide: 4 Simple Steps to Beat Bloating

rageagainstthebloat.com

About Zoe Stern:

Zoe is the owner of RAGE Fit Nutrition and has taken her love of healthy living and turned it into a passion for helping others transform their lives. Growing up as a dancer Zoe had always been side by side with a life of health and fitness, or so she thought. Little did she know that what she was being exposed to was not the way to live a healthy life. At the age of 18 Zoe moved to Mexico which sparked years of world travel and adventure. But it also sparked something else, years of yo-yo dieting and frustration as to why she couldn't maintain her body. In her quest to get in shape once and for all she learned what she'd been missing all those years and made it her mission to help others who were facing the same struggles. In this time Zoe also began having troubles with bloating and what started as something small began to get worse and worse until it turned into nonstop discomfort and spiraled her into an obsession with getting to the bottom of her bloat. Like yo-yo dieting, Zoe found quick relief multiple times but nothing lasted. Turning to traditional medicine provided no answers to her pain which led her to the world of natural medicine. Once Zoe began looking at her body as a whole she discovered why she was bloated and was able to heal. She now works with others to create lasting change so they can stop starting over in their health journey.

Find Zoe on :

Facebook: https://www.facebook.com/zoe.stern.7

Instagram: instagram.com/zoestern_ragefit

Dec 10, 202041:14
Usui, Angelic, Holy Fire Oh My!

Usui, Angelic, Holy Fire Oh My!

Happy Thanksgiving & welcome back! This week I am joined by Stephanie May, LMT, CPT, Usui & Holy Fire III Reiki Master.

Have you heard of this energy healing mechanism called Reiki? If not, this is a great episode to introduce you to both Usui and the Holy Fire systems of Reiki.

Stephanie and I are both Reiki Masters and are passionate about teaching others to manage their energy and improving their lives. Tune in to learn more about our new programs, the Reiki Booster Series, which is happening Dec 19 & 20th, 2020. We are offering a level 1 & 2 class as well as a master class. Learn more here.

https://drlaramay.com/store/blackfriday

Follow Up Notes from Episode:

Holy Fire Reiki: Why placements?

  1. “The ignition style of Holy Fire is more powerful because of the fact the teacher’s energy was not involved. It was a hands off style. So he asked his Guide, to which he was answered, yes, and then began receiving the downloaded information during an ignition like experience.”
  2. The difference between Holy Fire and other forms?

    “Introduced to the ICRT in 2014, it is included part of Usui classes and Karuna Reiki training. The energy is noticeably more refined and comes from a higher level of consciousness.
    Notable differences include:
    i.      Working continuously even when not thinking about it. Spontaneously heals issues as they come up.
    ii.      It works very quickly WITHOUT distress, aka healing crisis.
    iii.      Always respects free will.
    iv.      Heals relationships and interactions with others. Can be long term or also be spontaneously with others. It especially heals religious trauma.
    v.      Releases worry and replaces it with feeling of safety
    vi.      Spontaneously provides guidance applicable to every level of life experience
    vii.      Effects of feeling continuously loved, a deep and refined nurturing feeling.
    viii.      Develops the healthy personality traits more that will serve a persons higher self more.
    ix.      It continuously evolves within the person and becomes more effective.”
Resources to Check Out:

Previous blog post: https://drlaramay.com/blog/whatisreiki

Previous podcast: https://drlaramay.com/lightbodyradio/reiki

The International Center for Reiki Training. Reiki.org

https://www.reikiassociation.net


get more at drlaramay.com/lightbodyradio/reikibooster


Nov 27, 202039:09
Why Do A Winter Detox?

Why Do A Winter Detox?

Welcome back to Light Body Radio!

Happy November! This week I am bringing you an inside look at part of my Holiday Thrivival Program. The program starts off with a 2-week detox.

There is a very specific reason I have chosen to start this program with a detox. Tune in to find out why. Also, it’s not too late to join. Find the link to get in on the action below.

If the group program is not for you, but you still want to have access to the winter detox protocol you have two options.

  1. self-guided 14-Day Winter Detox here
  2. 1-on-1 special attention and guidance with me here

I hope your holiday season is happy, healthy, and full of love and magic.

Namaste

SPECIAL ANNOUNCEMENT!

The holiday season fast approaching, and probably just accepting that fact brings on a wave of anxiety, dread, and hopefully a little excitement. But this year let me help you face the holidays with grace and ease. I am hosting an entire Holiday Survival Series to help you avoid the stress, stick with your healthy eating, and come out the other end feeling great! I invite you this season to be willing to open up to the possibilities of eating healthy, not getting super stressed, and overall feeling more at ease over the next two months. I am dedicating my blog and podcast to holiday thriving for all of Nov & Dec. I am also offering a special two-month group coaching program for those of you who are ready to say no to the chaos and no to the overindulging. Holiday Thrivival, will be two months of clean eating, gut healing, personal help, greater accountability, all in a loving supportive environement dedicated to your success through the holiday season. Learn more here.

To get us started and set the foundation, on October 24th at 1:30 pm PST I am hosting a free webinar “8 Ways to Drink More Water”. 

Make sure to SIGN UP and start with a simple but powerful change.

Nov 12, 202034:50
Can You Feel the Energetic Chaos of October? Mercury Retrograde, Full Moon, Halloween Oh My!
Oct 29, 202026:17
October Movement Series: Your Unique Journey To A Practice That You Love

October Movement Series: Your Unique Journey To A Practice That You Love

Welcome back to Light Body Radio!

This week’s episode continues our October Movement Series. Jaime Kerr joins us to share her story about finding the balance of movement in her life. Jaime is a 200 hour Certified Yoga Teacher and professional pharmacy technician in a level 2 trauma center.

Today’s episode shines the light on the ups and downs, the challenges, and the balance that we all experience when we are navigating our journey with health and movement.


SPECIAL ANNOUNCEMENT!

The holiday season fast approaching, and probably just accepting that fact brings on a wave of anxiety, dread, and hopefully a little excitement. But this year let me help you face the holidays with grace and ease. I am hosting an entire Holiday Survival Series to help you avoid the stress, stick with your healthy eating, and come out the other end feeling great! I invite you this season to be willing to open up to the possibilities of eating healthy, not getting super stressed, and overall feeling more at ease over the next two months. I am dedicating my blog and podcast to holiday thriving for all of Nov & Dec. I am also offering a special two-month group coaching program for those of you who are ready to say no to the chaos and no to the overindulging. Holiday Thrivival, will be two months of clean eating, gut healing, personal help, greater accountability, all in a loving supportive environement dedicated to your success through the holiday season. Learn more here.

To get us started and set the foundation, on October 24th at 1:30 pm PST I am hosting a free webinar “8 Ways to Drink More Water”. 

Make sure to SIGN UP and start with a simple but powerful change.

Resources to Check Out from today’s episode:

https://drlaramay.com/blog/benefitsofyoga

https://drlaramay.com/lightbodyradio/octobermove1

Loving Light Body Radio and wanting more? Become a Patreon Patron member to enjoy extra bonuses found nowhere else!
Oct 15, 202056:01
October Movement Series: Movement Beyond Weight Loss + How to Build a Yoga Practice
Oct 01, 202040:44