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Light Me Up

Light Me Up

By Renee Clair
Light Me Up is a podcast focused on inspiring and motivating YOU to get excited about your body, mind, and spirit (your LIFE again) by sharing practical tools and guidance from people that push the boundaries in their personal lives and careers for a happier, healthier existence.
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Create a Financial Emergency Plan with Andi Smiles (MONEY)
EPISODE DESCRIPTION: Welcome to a BONUS episode of the Light Me Up Podcast! 2020 was a doozy and through each and every one of us for a loop. We all endured financial hardship, some more than others, and it took a toll on our mental and physical health. In March 2020, I took an amazing Masterclass to develop my own Financial Emergency Plan centered around MY values held by at the amazing small biz financial consultant, Andi Smiles. I knew exactly what to do and when when it came to my money and seeking financial help and pivoting my career to continue to take care of myself financially. From this, spawned The Productive WellnessPreneur and I'm grateful to Andi for her guidance. Listen in as we chat about her Masterclass. Andi Smiles, small business financial consultant and coach, teaches business owners to take control of their finances so they can step into their personal power. She’s helped hundreds of self-employed folx organize and understand their business finances, while also uncovering their emotional relationship with money. Andi’s core belief is that when business owners are engaged with their finances, their personal awareness around money deepens, creating more sustainable and authentic businesses. To learn more about Andi and to sign up to create your own Financial Emergency Plan, visit: https://andismiles.com/financial-plan ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PODCAST DESCRIPTION: Light Me Up is a podcast focused on inspiring and motivating YOU to get excited about your body, mind, and spirit (your LIFE again) by sharing practical tools and guidance from people that push the boundaries in their personal lives and careers for a happier, healthier existence. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ABOUT: The Productive WellnessPreneur (previously Clair de Lune Yoga) offers whole-life productivity coaching for Wellness Entrepreneurs which includes building your team through recruiting, start-up project management and support, yoga, meditation and other neat productivity hacks as well as a podcast to inspire healthy change called Light Me Up! Visit www.renee-clair.com or email info@renee-clair.com to learn more!
41:43
December 11, 2020
The Healing River of Sleep with Zia Sichi (SLEEP)
EPISODE DESCRIPTION: Do you have trouble falling asleep because you're feeling anxious, depressed or perhaps can't shake something troubling? You are not alone and I can't wait for you to hear my dear friend Zia Sichi speak on this topic. In episode 3 of our SLEEP topic, Zia guides us think differently about trauma and offers ways on how counseling can help your mind which in turn helps you to get better sleep.  Zia is a licensed psychologist working in a group practice and is also a holistic health coach. She provides individual and group therapy, focusing on trauma and dissociative disorders, with an emphasis on modalities that integrate the body-mind-spirit connection to tap into self-healing and build self-compassion. Email Zia at mariziasichi@gmail.com to learn more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PODCAST DESCRIPTION: Light Me Up is a podcast focused on inspiring and motivating YOU to get excited about your body, mind, and spirit (your LIFE again) by sharing practical tools and guidance from people that push the boundaries in their personal lives and careers for a happier, healthier existence. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ABOUT: The Productive WellnessPreneur (previously Clair de Lune Yoga) offers whole-life productivity coaching for Wellness Entrepreneurs which includes building your team through recruiting, start-up project management and support, yoga, meditation and other neat productivity hacks as well as a podcast to inspire healthy change called Light Me Up! Visit www.renee-clair.com or email info@renee-clair.com to learn more!
53:42
July 16, 2020
The Power of Yoga Nidra with Kaya Mindlin (SLEEP)
EPISODE DESCRIPTION: Get ready for episode 2 of the second season on SLEEP. I'm so excited to for you to hear from the beautiful "softer side of yoga" teacher, Kaya Mindlin. We talk sleep, Yoga Nidra, tea and she has the BEST sleep routine. Kaya is a Yoga therapist and educator who has been teaching the “softer side of yoga” for 19 years and training teachers for 10. Visit www.YogawithKaya.com or follow her on Instagram @KayaMindlin and FaceBook Yoga with Kaya to learn more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PODCAST DESCRIPTION: Light Me Up is a podcast focused on inspiring and motivating YOU to get excited about your body, mind, and spirit (your LIFE again) by sharing practical tools and guidance from people that push the boundaries in their personal lives and careers for a happier, healthier existence. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ABOUT: The Productive WellnessPreneur (previously Clair de Lune Yoga) offers whole-life productivity coaching for Wellness Entrepreneurs which includes building your team through recruiting, start-up project management and support, yoga, meditation and other neat productivity hacks as well as a podcast to inspire healthy change called Light Me Up! Visit www.renee-clair.com or email info@renee-clair.com to learn more!
53:01
July 9, 2020
Sleep, Nature and Mental Health with Dr. Amanda Wetegrove (SLEEP)
EPISODE DESCRIPTION: Howdy everyone! This is episode 1 of the second season on SLEEP in the Light Me Up podcast (yay!). In this episode I chat with my Texan friend, Dr. Amanda Wetegrove about what it means to feel refreshed, the myth of "8 hours of sleep" and how nature can help you get your ZZZs! Dr. Amanda Wetegrove-Romine is a Licensed Clinical Psychologist who gets women out of the office and onto the trail! Visit www.psych-hike.com or email drwetegrove@psych-hike.com to learn more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PODCAST DESCRIPTION: Light Me Up is a podcast focused on inspiring and motivating YOU to get excited about your body, mind, and spirit (your LIFE again) by sharing practical tools and guidance from people that push the boundaries in their personal lives and careers for a happier, healthier existence.  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ABOUT: Clair de Lune Yoga offers whole-life consulting for Wellness Entrepreneurs which includes building your team through recruiting, start-up project management and support, yoga, meditation and other neat productivity hacks as well as a podcast to inspire healthy change called Light Me Up! Visit www.renee-clair.com or email info@renee-clair.com to learn more!
45:06
July 1, 2020
The Box Lunch Lifestyle with Cheryl Johnson (FOOD)
EPISODE DESCRIPTION: Hi everyone! I hope the first three episodes have inspired you to make some small changes around how you view food. Today is the last episode, episode 4, of our first season together, which is all about FOOD. I can’t wait for you to meet Cheryl Johnson. Cheryl  lives in MN, but I met Cheryl while working at an educational publishing company back in 2010 while I lived in TX. She left in 2018 to do more things that made her feel alive, and that’s when she launched Box Lunch Lifestyle with the goal of helping people believe that richer, more satisfying lives aren’t as distant as they seem. I can’t wait for you to hear Cheryl’s wise words on getting your veggies in, her love of Michael Pollan and her gentle nudge to start using part of your lunch break to achieve goals and other dreams in your life… you just never know where they will take you!  I think it’s serendipitous that Cheryl would be the last guest on our Food Season of the Light Me Up podcast. Get ready to feel inspired not only to eat more veggies, but to make a change toward the life you’ve always dreamed of! Visit www.boxlunchlifestyle.com or email HelloCherylKJohnson@gmail.com to learn more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PODCAST DESCRIPTION: Light Me Up is a podcast focused on inspiring and motivating YOU to get excited about your body, mind, and spirit (your LIFE again) by sharing practical tools and guidance from people that push the boundaries in their personal lives and careers for a happier, healthier existence. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ABOUT: Clair de Lune Yoga offers whole-life consulting for Wellness Entrepreneurs which includes building your team through recruiting, start-up project management and support, yoga, meditation and other neat productivity hacks as well as a podcast to inspire healthy change called Light Me Up! Visit www.renee-clair.com or email info@renee-clair.com to learn more!
55:12
January 23, 2020
Let's Get Vegan-Ish with Anne Trominski (FOOD)
EPISODE DESCRIPTION: It's episode 3 of the Light Me Up podcast! Today I chat with my good friend, Anne Trominski. We met while working at an educational publishing company in TX. Although our roles were pretty different, we found one commonality… food! We both have taste buds that crave and need variety. Anne is trying to navigate a plant-based diet and she does so with a non-judgmental attitude which I think you'll enjoy! She relates stories from her planty adventures on my Plantastic blog on Flapper Press. Join as as we chat about the benefits of canned veggies, Buddah bowls and her neat take on being vegan-ish! Visit www.flapperpress.com/blog/search/plantastic or email altrominski@gmail.com to learn more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PODCAST DESCRIPTION: Light Me Up is a podcast focused on inspiring and motivating YOU to get excited about your body, mind, and spirit (your LIFE again) by sharing practical tools and guidance from people that push the boundaries in their personal lives and careers for a happier, healthier existence. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ABOUT: Clair de Lune Yoga offers whole-life consulting for Wellness Entrepreneurs which includes building your team through recruiting, start-up project management and support, yoga, meditation and other neat productivity hacks as well as a podcast to inspire healthy change called Light Me Up! Visit www.renee-clair.com or email info@renee-clair.com to learn more!
56:10
January 15, 2020
From Surviving to Thriving with Dr. Traci Stevenson (FOOD)
EPISODE DESCRIPTION: In this episode, I chat with my good friend and previous co-worker, Dr. Traci Stevenson. Dr. Traci Stevenson is a physician on a mission helping people remember what it feels like to feel good and remain there! She delivers wellness workshops and is in the process of creating an on-line educational forum that provides the wellness information you need (but rarely get in a regular doctor’s office). We chat about how culture affects our eating habits, she teaches us about the different types of doctors out there and she stresses the importance of community in making healthy choices. She's a doctor I definitely love to listen to - and I hope you do to! Visit www.drtracistevenson.com or email aim2thrive@outlook.com to learn more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PODCAST DESCRIPTION: Light Me Up is a podcast focused on inspiring and motivating YOU to get excited about your body, mind, and spirit (your LIFE again) by sharing practical tools and guidance from people that push the boundaries in their personal lives and careers for a happier, healthier existence. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ABOUT: Clair de Lune Yoga offers whole-life consulting for Wellness Entrepreneurs which includes building your team through recruiting, start-up project management and support, yoga, meditation and other neat productivity hacks as well as a podcast to inspire healthy change called Light Me Up! Visit www.renee-clair.com or email info@renee-clair.com to learn more!
58:54
January 9, 2020
Fueling Your Body with Stephanie Stickley (FOOD)
EPISODE DESCRIPTION: Welcome to the first episode of my new podcast, Light Me Up with our first season focused on FOOD! In this exciting episode, I had the beautiful opportunity to interview my personal trainer, Stephanie Stickley. Stephanie is the owner of Twisted Iron Gym based out of Sonoma, CA, she's an competitive power lifter personal trainer and coach. Although she stands about 5ft tall or so, she is well-known for her power lifting championships... but it all starts with food! Listen in as she shares what "fueling your body" really means, how to utilize food to get the most out of a workout and how being "hangry" is not just hurting yourself. Here we go! Visit IG @twistedirongym or FB: @strengthitnesshealth and email stickley@sonic.net to learn more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PODCAST DESCRIPTION: Light Me Up is a podcast focused on inspiring and motivating YOU to get excited about your body, mind, and spirit (your LIFE again) by sharing practical tools and guidance from people that push the boundaries in their personal lives and careers for a happier, healthier existence. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ABOUT: Clair de Lune Yoga offers whole-life consulting for Wellness Entrepreneurs which includes building your team through recruiting, start-up project management and support, yoga, meditation and other neat productivity hacks as well as a podcast to inspire healthy change called Light Me Up! Visit www.renee-clair.com or email info@renee-clair.com to learn more!
01:00:26
January 2, 2020
Welcome to the Light Me Up Podcast!!!
EPISODE DESCRIPTION: Howdy friends! I created the Light Me Up podcast to help people who were like me 10 years ago... I knew something had to give, something had to change, but I felt overwhelmed and like I had no one to turn to. I'd love to be your cheerleader and I'm happy I can provide a place to give you information, one theme at a time. You'll listen to relatable entrepreneurs who are experts in their field. Season 1 is all about what I love so dearly... FOOD! I'm so glad you're here - WELCOME! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PODCAST DESCRIPTION: Light Me Up is a podcast focused on inspiring and motivating YOU to get excited about your body, mind, and spirit (your LIFE again) by sharing practical tools and guidance from people that push the boundaries in their personal lives and careers for a happier, healthier existence. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ABOUT: Clair de Lune Yoga offers whole-life consulting for Wellness Entrepreneurs which includes building your team through recruiting, start-up project management and support, yoga, meditation and other neat productivity hacks as well as a podcast to inspire healthy change called Light Me Up! Visit www.renee-clair.com or email info@renee-clair.com to learn more!
03:09
December 31, 2019