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Light Up Your Worth

Light Up Your Worth

By Debbie McAllister

Welcome! You are listening to Light Up Your Worth with Breakthrough Catalyst coach Debbie McAllister, as we talk about money consciousness, mindset and raising our vibrations. She believes that when you own your worth, the light shines through you with abundance. Each week she will provide resources to guide you into greater abundance and more freedom while disconnecting from the scarcity mindset. This podcast is here to provide engaging and heart-centered conversations that offer so much worth they'll motivate you and Light Up Your Worth!
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58. Follow Your Wiggle with Karen Salita

Light Up Your Worth Apr 27, 2022

00:00
01:03:57
120. How Calling Back All Parts and Pieces Influences Your Healing Journey - Part 3 with Pamela Strum

120. How Calling Back All Parts and Pieces Influences Your Healing Journey - Part 3 with Pamela Strum

This week’s episode is the conclusion of our three-part series with energy conduit and healer Pamela Strum as we explore understanding grid lines within our own bodies and Earth’s lay lines and connecting to the wisdom and information through the grid lines. We discuss the benefits of calling back all parts and pieces as you travel and wrap up your day.  

Pamela walks us through how we can get our energy unstuck and back into flow by understanding our meridians, portals, and acupuncture points to deeply access the energy.

 

Listen to Part 2 Episode 119. You Don’t Have to Sit in a Cave to Manifest https://lightupyourworth.net/episode-119-you-dont-have-to-sit-in-a-cave-to-manifest-part-2

 

Listen to Part 1 Episode 118. The Power of Sacred Geometry with Shifting Our Energy with Pamela Strum https://lightupyourworth.net/episode-118-the-power-of-sacred-geometry-with-shifting-our-energy

Learn about Schumann Resonance on episode 10 with Johanna’s Gardner – Tumbling of the Stone where we discuss science and spirituality  https://lightupyourworth.net/episode-10-johanna-gardner

Pamela Strum is an energy visionary who utilizes her unique gift of working with Sacred Geometry to harness a quantum energetic alchemical process for her clients to live their life as the full expression of their human potential. An energy conduit and healer, she has over three decades of experience doing energy work with clients all over the world, working within the Akashic Records to bring healing deep to the levels where entire lifetimes and ancestral lines can be healed. 

 

 Debbie McAllister is a Breakthrough Catalyst Coach and hosts the Light Up Your Worth podcast.  She guides spiritually curious women to release mental & emotional blocks that keep them stuck so they can discover the unbelievable resources within themselves, ignite their light, and step into their own worth.

To reach Pamela:

Listener Offer: 10% off an Akashic Records session or the GRID Light Healing program for anyone who books- good for ONE MONTH after the podcast first airs.

Website: www.PrincetonHealingHouse.com

Instagram: @Pamela_Strum

YouTube:  https://www.youtube.com/@pamelastrum6670

Facebook:  Princeton Healing House https://www.facebook.com/princetonhealinghouse

 

Try the Ignite Your Inner Sparkle! Energetic healing limiting beliefs to reconnect with your inner sparkle! https://www.lightupyourworth.net

What if there were no inner barriers, what would your radiant life look like? Unlock your heartfelt desires! Get Unstuck Coaching packages https://lightupyourworth.net/get-unstuck-coaching-with-debbie-mcallister

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

TikTok: https://www.tiktok.com/@lightupyourworth

 

Did you enjoy this episode? There are 3 Ways to Give to the Light Up Your Worth podcast:

●      Buy Me A Coffee. One-time increments of $5. No commitment.

https://www.buymeacoffee.com/lightupyrworth

●      Join me on Patreon membership with sliding levels beginning at the I AM Enough $2.27 monthly. 

 https://www.patreon.com/lightupyourworth

●      Sponsor one or more episodes to expand your reach with your audience in 32 countries and growing.

 

 


Jun 21, 202339:22
119. You Don’t Have to Sit In A Cave to Manifest - Part 2 With Pamela Strum

119. You Don’t Have to Sit In A Cave to Manifest - Part 2 With Pamela Strum

This week we continue with our guest Pamela as we explore tapping into higher frequencies than ever before in history. To decide as your own sovereign being that “I’m done, that’s complete” with old patterns to allow the energy to flow. 

Pamela walks you through clarifying questions to help you ground yourself as you update your DNA and manifest. Stay tuned next week for the conclusion as we begin with discussing the grid lines. 

Pamela Strum is an energy visionary who utilizes her unique gift of working with Sacred Geometry to harness a quantum energetic alchemical process for her clients to live their life as the full expression of their human potential.  An energy conduit and healer, she has over three decades of experience doing energy work with clients all over the world, working within the Akashic Records to bring healing deep to the levels where entire lifetimes and ancestral lines can be healed.  

Debbie McAllister is a Breakthrough Catalyst Coach and hosts the Light Up Your Worth podcast.  

 She guides spiritually curious women to release mental & emotional blocks that keep them stuck so they can discover the unbelievable resources within themselves, ignite their light, and step into their own worth.

To reach Pamela:

Listener Offer: 10% off an Akashic Records session or the GRID Light Healing program for anyone who books- good for ONE MONTH after the podcast first airs.

Website: www.PrincetonHealingHouse.com

Instagram: Pamela_Strum

YouTube:  https://www.youtube.com/@pamelastrum6670

Facebook:  Princeton Healing House https://www.facebook.com/princetonhealinghouse

 

To reach Debbie:

Try the Ignite Your Inner Sparkle! Energetic healing limiting beliefs to reconnect with your inner sparkle! https://www.lightupyourworth.net

What if there were no inner barriers, what would your radiant life look like? Unlock your heartfelt desires! Get Unstuck Coaching packages https://lightupyourworth.net/get-unstuck-coaching-with-debbie-mcallister

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

TikTok: https://www.tiktok.com/@lightupyourworth

 

Did you enjoy this episode? There are 3 Ways to Give to the Light Up Your Worth podcast:

●      Buy Me A Coffee. One-time increments of $5. No commitment.

https://www.buymeacoffee.com/lightupyrworth

●      Join me on Patreon membership with sliding levels beginning at the I AM Enough $2.27 monthly.   https://www.patreon.com/lightupyourworth

●      Sponsor one or more episodes to expand your reach with your audience in 32 countries and growing.


Jun 14, 202335:28
118. The Power of Sacred Geometry with Shifting Our Energy with Pamela Strum

118. The Power of Sacred Geometry with Shifting Our Energy with Pamela Strum

Pamela Strum is an energy visionary who utilizes her unique gift of working with Sacred Geometry to harness a quantum energetic alchemical process for her clients to live their life as the full expression of their human potential.  An energy conduit and healer, she has over three decades of experience doing energy work with clients all over the world, working within the Akashic Records to bring healing deep to the levels where entire lifetimes and ancestral lines can be healed.  

Debbie McAllister is a Breakthrough Catalyst Coach and hosts the Light Up Your Worth podcast.  She guides spiritually curious women to release mental & emotional blocks that keep them stuck so they can discover the unbelievable resources within themselves, ignite their light, and step into their own worth.

To reach Pamela:

Website: www.PrincetonHealingHouse.com

Instagram: Pamela_Strum

YouTube: Pamela Strum

Facebook:  PrincetonHealing House

Listener Offer: 10% off an Akashic Records session or the GRID Light Healing program for anyone who books- good for ONE MONTH after the podcast first airs.

 

Try the Ignite Your Inner Sparkle! Energetic healing limiting beliefs to reconnect with your inner sparkle! https://www.lightupyourworth.net

What if there were no inner barriers, what would your radiant life look like? Unlock your heartfelt desires! Get Unstuck Coaching packages https://lightupyourworth.net/get-unstuck-coaching-with-debbie-mcallister

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

TikTok: https://www.tiktok.com/@lightupyourworth

 

3 Ways to Give to the Light Up Your Worth podcast:

●      Buy Me A Coffee. One-time increments of $5. No commitment.

https://www.buymeacoffee.com/lightupyrworth

●      Join me on Patreon membership with sliding levels beginning at the I AM Enough $2.27 monthly.   https://www.patreon.com/lightupyourworth

●      Sponsor one or more episodes to expand your reach with your audience in 32 countries and growing.


Jun 07, 202334:16
117. 57 Things I Have Learned with Debbie McAllister

117. 57 Things I Have Learned with Debbie McAllister

Debbie celebrates her 57th birthday and shares what she has learned on her journey.

Debbie McAllister is a Breakthrough Catalyst Coach and the Light Up Your Worth podcast host.  

She guides spiritually curious women to release mental & emotional blocks that keep them stuck so they can discover the unbelievable resources within themselves, ignite their light, and step into their own worth.

Try the Ignite Your Inner Sparkle! Energetic healing limiting beliefs to reconnect with your inner sparkle! https://www.lightupyourworth.net

What if there were no inner barriers, what would your radiant life look like? Unlock your heartfelt desires! Get Unstuck Coaching packages https://lightupyourworth.net/get-unstuck-coaching-with-debbie-mcallister

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

TikTok: https://www.tiktok.com/@lightupyourworth

 

3 Ways to Give to the Light Up Your Worth podcast:

●      Buy Me A Coffee. One-time increments of $5. No commitment.

https://www.buymeacoffee.com/lightupyrworth

●      Join me on Patreon membership with sliding levels beginning at the I AM Enough $2.27 monthly.   https://www.patreon.com/lightupyourworth

●      Sponsor one or more episodes to expand your reach with your audience in 32 countries and growing.

May 31, 202327:57
116. Amplify Your Feminine Essence with the Lemurian Lightwave Energies with Cristina-Oana Cucoanes

116. Amplify Your Feminine Essence with the Lemurian Lightwave Energies with Cristina-Oana Cucoanes

In this engaging conversation, Debbie speaks with Marriage & Family Therapist, Conscious Coach and Lemurian Lightwave Practitioner Cristina-Oana Cucoanes on how to amplify the play & love within the feminine energies, discuss what an echo is in the healing process and experience being lead into three Lemurian Lightwave Dragon energies, love cleanse and timeline collapse activations.

Cristina-Oana Cucoanes is a true Romanian at heart, fluent in Romanian and English and a proud military spouse and mother. She holds a Master’s Degree in Marriage and Family Therapy, a Bachelor of Science in Sociology. Connecting the clinical education along with the metaphysical approach is what she practices daily with Abundance with Cristina.

Cristina's current offer for the Light Up Your Worth listeners: $111 for a 90 minute Lemurian Lightwave session (value of $155) Send me a text (904)-595-2885 or e-mail me at Contact@abundancewithcristina.com by mentioning this podcast and I will honor the offer.

To reach Cristina:

Website: https://www.abundancewithcristina.com

Instagram: https://www.instagram.com/abundancecoachcristina/ Facebook:https://www.facebook.com/AbundanceCoachCristina/ 3 Ways to Give to the Light Up Your Worth podcast:

●      Buy Me A Coffee. One-time increments of $5. No commitment.

https://www.buymeacoffee.com/lightupyrworth

●    Join me on Patreon membership with sliding levels beginning at the I AM Enough $2.27 monthly.   https://www.patreon.com/lightupyourworth

●      Sponsor one or more episodes to expand your reach with our 90% spiritual personal development audience in 32 countries and growing.

This episode is sponsored by Debbie McAllister and the Untether from Self-Doubt and Bring in Confidence Energetic Healing.  Dissolve the subconscious emotions, and beliefs that are keeping you stuck recording https://lightupyourworth.net/untethering

Debbie McAllister is a Breakthrough Catalyst Coach and the Light Up Your Worth podcast host.  She guides spiritually curious women to release mental & emotional blocks that keep them stuck so they can discover the unbelievable resources within themselves, ignite their light, and step into their own worth.

To reach Debbie:

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

TikTok: https://www.tiktok.com/@lightupyourworth

Mentions in this podcast:

Ep 85 with Dr. Lisa Thompson: https://podcasts.apple.com/us/podcast/light-up-your-worth/id1559104427?i=1000583139664

Connection To The Cosmos Book: https://www.amazon.com/Connection-Cosmos-Remembering-Galactic-Embracing/dp/1951131509/ref=sr_1_1?crid=23SD85UCSMN0N&keywords=Connection+to+the+Cosmos&qid=1683646260&sprefix=connection%2520to%2520the%2520cosmos%2Caps%2C57&sr=8-1

May 24, 202346:12
115. Heart of Creation with Debbie McAllister

115. Heart of Creation with Debbie McAllister

Merging with divine compassion is a powerful and transformative experience that can open us up to a new level of understanding and connection with the world around us. Compassion is one of the highest frequencies that we can access as human beings and is a key building block of creation. When we take time to connect with this energy, we can open ourselves up to a world of possibilities. In this Light Up Your Worth episode host Debbie McAllister guides listeners through breathing through the heart while connecting to the energy of compassion, the golden light of Gaia, and the iridescent light of the heart of creation.  

This episode is sponsored by Debbie McAllister  

Debbie McAllister is a Breakthrough Catalyst Coach and hosts the Light Up Your Worth podcast.  I am also a fur baby mom, once a single momma to an empty nester of a son who continues to inspire me, a spiritual diva, and a mid-life resilient woman who did not give up on herself until I discovered my own worth and self-acceptance after five decades of struggle and found peace. 

 She guides spiritually curious women to release mental & emotional blocks that keep them stuck so they can discover the unbelievable resources within themselves, ignite their light, and step into their own worth.  

Try the Ignite Your Inner Sparkle! Energetic healing limiting beliefs to reconnect with your inner sparkle! https://www.lightupyourworth.net 

What if there were no inner barriers, what would your radiant life look like? Unlock your heartfelt desires! Get Unstuck Coaching packages https://lightupyourworth.net/get-unstuck-coaching-with-debbie-mcallister 

Instagram: https://www.instagram.com/lightupyourworth 

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast  

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister  

TikTok: https://www.tiktok.com/@lightupyourworth 

 

3 Ways to Give to the Light Up Your Worth podcast: 

  • Buy Me A Coffee. One-time increments of $5. No commitment. 

https://www.buymeacoffee.com/lightupyrworth 

  • Join me on Patreon membership with sliding levels beginning at the I AM Enough $2.27 monthly.   https://www.patreon.com/lightupyourworth 

  • Sponsor one or more episodes to expand your reach with your audience in 27 countries and growing. 

This podcast episode was edited by Chelsea Weaver Podcasting  

Chelseaweaverpodcasting.com 

https://linktr.ee/chelseaweaverpodcasting 

May 17, 202308:46
114. Transforming Through Travel & Adventure with Vivi Wilds

114. Transforming Through Travel & Adventure with Vivi Wilds

Believing in yourself and your possibilities is the key to having a successful and fulfilling life. When we travel, we can be inspired to take risks and be open to new experiences. Trusting your instincts and being willing to take chances to get the most out of any journey is essential. In this Light Up Your Worth episode host Debbie McAllister, and world traveler & Explore to Evolve podcast host, Vivi Wilds discuss the spiritual evolution she experienced through travel, as well as how it all began with her parents in Eastern Germany and continues to transform through travel in a way that she guides other women to do. 

Debbie was a guest on Explore to Evolve podcast. Cultural Immersion & Spiritual Healing through Traveling https://lightupyourworth.net/experiencing-the-2011-tsunami-from-the-plane-with-debbie-mcallister-explore-2-evolve---the-travel-show 

Experiencing the 2011 Tsunami from the Plane. https://lightupyourworth.net/experiencing-the-2011-tsunami-from-the-plane-with-debbie-mcallister-explore-2-evolve---the-travel-show 

Bonus Patreo members episode – Top 10 Spiritual Travel Destinations 

https://www.patreon.com/lightupyourworth 

Vivi Wilds is a digital nomad, adventure lover, and world traveler who has been to over 70 countries by age 24. Her passion is guiding women to experience life deeper through adventure, creating the wildest experiences & making memories that fill their hearts and soul. She has written several books and created a travel planner and is also the host of Explore 2 Evolve - the travel show, a podcast for all travelers, digital nomads, adventurers & those desiring to become one.  The travel show shares inspiring and eye-opening stories and lessons learned through travels and adventures all around the world to help you live life fully and adventure your world. Other than mentoring, she plans & designs travels, getaways & experiences and teaches her clients to transform through travel and adventure their world.  

This episode is sponsored by Debbie McAllister and the Untether from Self-Doubt and Bring in Confidence Energetic Healing.  Dissolve the subconscious emotions, and beliefs that are keeping you stuck recording https://lightupyourworth.net/untethering 

Debbie McAllister is a Breakthrough Catalyst Coach and the Light Up Your Worth podcast host.  She guides spiritually curious women to release mental & emotional blocks that keep them stuck so they can discover the unbelievable resources within themselves, ignite their light, and step into their own worth.  

To reach Vivi:  

Website: https://viviwilds.com/ 

Instagram: https://www.instagram.com/viviwilds/ 

Facebook: https://www.facebook.com/vivi.dm.3/ 

Podcast: https://podcasts.apple.com/us/podcast/explore-2-evolve-the-travel-show/id1547682334 

Try the Ignite Your Inner Sparkle! Energetic healing limiting beliefs to reconnect with your inner sparkle! https://www.lightupyourworth.net 

What if there were no inner barriers, what would your radiant life look like? Unlock your heartfelt desires! Get Unstuck Coaching packages https://lightupyourworth.net/get-unstuck-coaching-with-debbie-mcallister 

Instagram: https://www.instagram.com/lightupyourworth 

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast  

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister  

TikTok: https://www.tiktok.com/@lightupyourworth 

 3 Ways to Give to the Light Up Your Worth podcast: 

  • Buy Me A Coffee. One-time increments of $5. No commitment. 

https://www.buymeacoffee.com/lightupyrworth 

  • Sponsor one or more episodes to expand your reach with your audience in 27 countries and growing. 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/lightupyourworth/support 


May 10, 202355:28
113. Overcoming Fear of Making Mistakes with Pat Waite

113. Overcoming Fear of Making Mistakes with Pat Waite

Believing in yourself and growing is an important part of life. It can be difficult to have faith in yourself and to take risks, but it is necessary for personal growth. In this Light Up Your Worth episode host Debbie McAllister, and finance executive, Pat Waite discuss how Pat contributed to Debbie's growth by putting her in Six Sigma Black Belt Training, a program new to her former field of finance. 

Pat Waite has over 30 years of continuous community service in hands-on, executive, and leadership positions with over two dozen community organizations including The District 8 Community Round Table, Citizens for Fiscal Responsibility, Catholic Charities of Santa Clara County, the Santa Clara County Water District, and Expandability, a charitable organization helping persons with disabilities achieve their educational and employment objectives. He is passionate about streamlining government operations, improving public safety, transportation, affordable housing, and the effective and efficient use of government funds to improve our quality of life. He is dedicated to creating innovative and fiscally responsible ways to improve government services. 

This episode is sponsored by Debbie McAllister and the Untether from Self-Doubt and Bring in Confidence Energetic Healing.  Dissolve the subconscious emotions, and beliefs that are keeping you stuck recording https://lightupyourworth.net/untethering 

Debbie McAllister is a Breakthrough Catalyst Coach and the Light Up Your Worth podcast host.  I am also a fur baby mom, once a single momma to an empty nester of a son who continues to inspire me, a spiritual diva, and a mid-life resilient woman who did not give up on herself until I discovered my own worth and self-acceptance after five decades of struggle and found peace. 

 She guides spiritually curious women to release mental & emotional blocks that keep them stuck so they can discover the unbelievable resources within themselves, ignite their light, and step into their own worth.  

 

To reach Pat:  

Facebook:  https://www.facebook.com/pat.waite.5 

Try the Ignite Your Inner Sparkle! Energetic healing limiting beliefs to reconnect with your inner sparkle! https://www.lightupyourworth.net 

What if there were no inner barriers, what would your radiant life look like? Unlock your heartfelt desires! Get Unstuck Coaching packages https://lightupyourworth.net/get-unstuck-coaching-with-debbie-mcallister 

Instagram: https://www.instagram.com/lightupyourworth 

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast  

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister  

TikTok: https://www.tiktok.com/@lightupyourworth 

3 Ways to Give to the Light Up Your Worth podcast: 

  • Buy Me A Coffee. One-time increments of $5. No commitment. 

https://www.buymeacoffee.com/lightupyrworth 

  • Sponsor one or more episodes to expand your reach with your audience in 27 countries and growing. 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/lightupyourworth/support 

This podcast episode was edited by Chelsea Weaver Podcasting  

Chelseaweaverpodcasting.com 

https://linktr.ee/chelseaweaverpodcasting 

May 03, 202358:54
112. How Change Happens One Moment At A Time with Debbie McAllister

112. How Change Happens One Moment At A Time with Debbie McAllister

Change is an inevitable part of life. It can be difficult to accept and embrace, but it is important to remember that change happens one moment at a time. We may find ourselves feeling triggered or frustrated when change occurs, but it is important to recognize that these feelings are often connected to a deeper source. In this Light Up Your Worth episode host Debbie McAllister reflects on the importance of recognizing patterns in ourselves by sharing a conversation with a friend triggered by certain behaviors in her work environment. Debbie explains that these patterns come up for us to feel and heal them and that when we feel frustrated or irritated, it may not actually be about what's currently happening but rather a subconscious memory of where the frustration came from. Through her experience with her puppy, Debbie reminds us that we cannot control anything else around us except ourselves and our reactions. 

This episode is sponsored by Debbie McAllister  

Debbie McAllister is a Breakthrough Catalyst Coach and hosts the Light Up Your Worth podcast.  I am also a fur baby mom, once a single momma to an empty nester of a son who continues to inspire me, a spiritual diva, and a mid-life resilient woman who did not give up on herself until I discovered my own worth and self-acceptance after five decades of struggle and found peace. 

 She guides spiritually curious women to release mental & emotional blocks that keep them stuck so they can discover the unbelievable resources within themselves, ignite their light, and step into their own worth.  

Try the Ignite Your Inner Sparkle! Energetic healing limiting beliefs to reconnect with your inner sparkle! https://www.lightupyourworth.net 

What if there were no inner barriers, what would your radiant life look like? Unlock your heartfelt desires! Get Unstuck Coaching packages https://lightupyourworth.net/get-unstuck-coaching-with-debbie-mcallister 

Instagram: https://www.instagram.com/lightupyourworth 

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast  

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister  

TikTok: https://www.tiktok.com/@lightupyourworth 

 

3 Ways to Give to the Light Up Your Worth podcast: 

  • Buy Me A Coffee. One-time increments of $5. No commitment. 

https://www.buymeacoffee.com/lightupyrworth 

  • Sponsor one or more episodes to expand your reach with your audience in 27 countries and growing. 

This podcast episode was edited by Chelsea Weaver Podcasting  

Chelseaweaverpodcasting.com 

https://linktr.ee/chelseaweaverpodcasting 

Apr 26, 202307:30
111. Reassuring the Mystical Experience with Maritza Moreno

111. Reassuring the Mystical Experience with Maritza Moreno

Mount Shasta is a spiritual vortex in California that holds a powerful energy of the divine feminine. This energy is so strong that it draws many people to the mountain, even from faraway places. For many, it is a place of healing and transformation. In this Light Up Your Worth episode host Debbie McAllister, and creator of the Fairy Medicine Oracle, Maritza Moreno talks about how she helps individuals who are seeking real divine relationships and are looking for answers when feeling overwhelmed by the spiritual journey and reassures them that they aren’t crazy.  

Maritza "Luna" Moreno, creator of the Fairy Medicine Oracle, who from a long line of medicine women linage, helps women who may feel lost and confused. Though these are all powerful women, they are being challenged in a masculine world to be more masculine. In response, they're now ready to bring in the divine feminine. The people she helps often need reassurance that this mystical experience they're having isn't just one long dream. Luna is able to do this for others because she has also had to walk through the same self-doubt, fears, and unknown to ultimately master it. 

This episode is sponsored by Debbie McAllister and the Light Up Your Money Worth Playshop. April 20, 2023 – 90 minutes – Recalibrate your relationship with money & access your own inner worth 

Register: www.lightupyourworth.net/playshop-registration 

Debbie McAllister is a Breakthrough Catalysis Coach and host of the popular spiritual podcast Light Up Your Worth. She is no stranger to the worry and anxiety around her money.  

Growing up in a working-class neighborhood she witnessed the day-to-day struggles within her own family and her neighborhood friends. As a single mother, she worked hard to overcome her own circumstances with her formal education and raising in the corporate world. Yet the more she made the move that would rush out of her bank. She was determined to break the cycle.  

She began working on her money beliefs to let go of old programming, trapped emotions, and behavior that caused and contributed to her money struggles.  

She has been honored of guiding others into greater abundance, more freedom, and disconnecting from the scarcity mindset through the subconscious mind. 

  • What if you could release the worry and anxiety and feel secure with your ability to receive money? 

  • What if you could receive money and live the life you design without settling for less?  

  • What if you could receive money and not spend it as fast as it comes in? 

  • What if you could have more than enough so that you are able to help give more to others?   

 

When you join the Light Up Your Money Worth Play shop you can look forward to: 

Apr 19, 202301:11:41
110. Stepping Into Your Light with Debbie McAllister

110. Stepping Into Your Light with Debbie McAllister

In this Light Up Your Worth episode host Debbie McAllister, shares an update on what’s to come with Light Up Your Worth. She talks about the struggles of going through day-to-day shifts and how it can be hard to see how small changes can make a difference. Her goal is to help people step into their light and fulfill their bigger purpose.  

This episode is sponsored by Debbie McAllister and the Light Up Your Money Worth Playshop. April 20, 2023 – 90 minutes – Recalibrate your relationship with money & access your own inner worth 

Register: www.lightupyourworth.net/playshop-registration 

Debbie McAllister is a Breakthrough Catalysis Coach and host of the popular spiritual podcast Light Up Your Worth. She is no stranger to the worry and anxiety around her money.  

Growing up in a working-class neighborhood she witnessed the day-to-day struggles within her own family and her neighborhood friends. As a single mother, she worked hard to overcome her own circumstances with her formal education and raising in the corporate world. Yet the more she made the move that would rush out of her bank. She was determined to break the cycle.  

She began working on her money beliefs to let go of old programming, trapped emotions, and behavior that caused and contributed to her money struggles.  

She has been honored of guiding others into greater abundance, more freedom, and disconnecting from the scarcity mindset through the subconscious mind. 

  • What if you could release the worry and anxiety and feel secure with your ability to receive money? 

  • What if you could receive money and live the life you design without settling for less?  

  • What if you could receive money and not spend it as fast as it comes in? 

  • What if you could have more than enough so that you are able to help give more to others?   

When you join the Light Up Your Money Worth Play shop you can look forward to: 

  • Releasing lifetimes of oaths, vows, contracts, and agreements that have been blocking your ability to manifest your desires into reality 

  • Recalibrate your relationship with money and access your own inner acceptance of your money stories 

  • Break free of the self-limiting beliefs that “money is evil”, “there is never enough”, or “people with money are evil” “I would change if I had money” 

Debbie McAllister is a Breakthrough Catalyst Coach and hosts the Light Up Your Worth podcast.  I am also a fur baby mom, once a single momma to an empty nester of a son who continues to inspire me, a spiritual diva, and a mid-life resilient woman who did not give up on herself until I discovered my own worth and self-acceptance after five decades of struggle and found peace. 

 She guides spiritually curious women to release mental & emotional blocks that keep them stuck so they can discover the unbelievable resources within themselves, ignite their light, and empower them to building a consciously intentional radiant life.  

 Try the Ignite Your Inner Sparkle! Energetic healing limiting beliefs to reconnect with your inner sparkle! https://www.lightupyourworth.net 

What if there were no inner barriers, what would your radiant life look like? Unlock your heartfelt desires! Get Unstuck Coaching packages https://lightupyourworth.net/get-unstuck-coaching-with-debbie-mcallister 

Instagram: https://www.instagram.com/lightupyourworth 

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast  

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister  

TikTok: https://www.tiktok.com/@lightupyourworth 

 3 Ways to Give to the Light Up Your Worth podcast: 

  • Buy Me A Coffee. One-time increments of $5. No commitment. 

https://www.buymeacoffee.com/lightupyrworth 

  • Join me on Patreon membership with sliding levels beginning at the I AM Enough $2.27 monthly.   https://www.patreon.com/lightupyourworth 

  • Sponsor one or more episodes to expand your reach with your audience in 27 countries and growing. 

Apr 12, 202308:26
109. Exploring Human Design and Self-Care with Kristi H. Sullivan

109. Exploring Human Design and Self-Care with Kristi H. Sullivan

Discovering your authentic self is a journey that can be both exciting and rewarding. It is a process of uncovering who you are and what you are capable of. In this Light Up Your Worth episode host Debbie McAllister, and human design and self-care expert, Kristi H. Sullivan talk about discovering your authentic self and how it is an ongoing journey that requires patience and dedication. They also talk about how human design is a tool that can help you on this journey, allowing you to understand who you are and what makes you unique. With the help of human design, you can learn to accept yourself and live your best life by design. 

Kristi H. Sullivan is a Human Design and Self Care expert, author and speaker on a mission to help busy women STOP OVERWORKING AND START OVERFLOWING! She hosts a virtual community for female personal development junkies (like herself) to create better wellness, improve relationships, shift mindsets, and manifest more success, wealth and freedom - to live their best life “by design.”  

This episode is sponsored by Debbie McAllister and The Light Up Your Money Worth workshop. Mark your calendar to join me on April 20th. 

Register: www.lightupyourworth.net/playshop-registration 

 

  • What if you could release the worry and anxiety and feel secure with your ability to receive money? 

  • What if you could receive money and live the life you design without settling for less?  

  • What if you could receive money and not spend it as fast as it comes in? 

Apr 05, 202301:00:51
108. Exploring the Gifts of the Spirit with Jessica King

108. Exploring the Gifts of the Spirit with Jessica King

Trusting higher guidance for direction is an important part of life. We all have moments when we feel lost and unsure of which path to take. In these moments, it can be helpful to look to higher guidance for help and direction. In this Light Up Your Worth episode host Debbie McAllister, and clairvoyant medium, Jessica explains her calling as a Clemvoient, assisting those in need of messages from the spiritual world and guidance in life. She also shares her experiences of how she uses her gifts to aid others in connecting with the spirit realm and understanding their purpose. 

Jessica King is a fully clairvoyant medium, intuitive coach, master's level in multiple modalities of energy healing, and ordained in faith, having spent nearly her entire lifetime practicing and learning the breadth of her gifts. Being a single mom, she knew she had to do something so she launched two business pages on Facebook. She had no idea what to expect or what would come of it all so she simply put all her trust in the direction spirit has guided her. Years later, with countless live readings, house and business cleansings, and a good deal of devoted clients, she knows now that the only limitation in life is within our own minds. 

This episode is sponsored by Debbie McAllister and Get Unstuck Coaching. What would life feel like when YOU can move forward with confidence? 

Debbie McAllister is a Breakthrough Catalyst Coach and the Light Up Your Worth podcast host.  I am also a fur baby mom, once a single momma to an empty nester of a son who continues to inspire me, a spiritual diva, and a mid-life resilient woman who did not give up on herself until I discovered my own worth and self-acceptance after five decades of struggle and found peace. 

She guides spiritually curious women to release mental & emotional blocks that keep them stuck so they can discover the unbelievable resources within themselves, ignite their light, and step into their own worth. 

To reach Jessica:  

Website: www.clairvoyantJess.com  

Instagram: https://www.instagram.com/clairvoyantjess/  

Facebook:   https://www.facebook.com/clairvoyantjess/  

YouTube: https://www.youtube.com/channel/UCID087o7DOSRDUf1mAxZQoA  

Try the Ignite Your Inner Sparkle! Energetic healing limiting beliefs to reconnect with your inner sparkle! https://www.lightupyourworth.net 

What if there were no inner barriers, what would your radiant life look like? Unlock your heartfelt desires! Get Unstuck Coaching packages https://lightupyourworth.net/get-unstuck-coaching-with-debbie-mcallister 

Instagram: https://www.instagram.com/lightupyourworth 

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast  

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister  

TikTok: https://www.tiktok.com/@lightupyourworth 

3 Ways to Give to the Light Up Your Worth podcast: 

  • Buy Me A Coffee. One-time increments of $5. No commitment. 

https://www.buymeacoffee.com/lightupyrworth 

  • Join me on Patreon membership with sliding levels beginning at the I AM Enough $2.27 monthly.   https://www.patreon.com/lightupyourworth 

  • Expand your reach in 32 countries and growing through sponsoring one or more episodes  

This podcast episode was edited by Chelsea Weaver Podcasting  

Chelseaweaverpodcasting.com 

https://linktr.ee/chelseaweaverpodcasting 

Mar 29, 202301:00:09
107. The Power of Inner Child Healing with Parul Sharma

107. The Power of Inner Child Healing with Parul Sharma

Believing in yourself is one of the most important and powerful things you can do. When we believe in ourselves, we gain confidence, courage, and the ability to take risks and make decisions that move us forward in life. In this Light Up Your Worth episode host Debbie McAllister, and soulful confidence coach and yoga teacher, Parul Sharma discusses how she experienced trauma as a child when she lost her mother and how she had difficulty speaking up against her toxic boss at work. This led her to experience a huge transformation in her life and now she helps her clients unearth their limiting beliefs and step into their power.

Parul Sharma is a Soulful Confidence Coach & Yoga Teacher, based in Melbourne but supporting ambitious, driven women all over the world. Following a huge personal transformation of her own whilst retraining as a Life Coach, she now helps her clients to unearth their limiting beliefs and step into their power. On a daily basis, Parul is enabling people to shatter their fears and self-doubt, and to reconnect with their self-worth and confidence. Her coaching toolkit is extensive - various healing modalities like somatic parts work, EFT/tapping and NLP along with powerful visualizations and guided meditations allow her to connect deeply with each and every client, providing incredible breakthroughs.

This episode is sponsored by Debbie McAllister and Get Unstuck Coaching. What would life feel like when YOU can move forward with confidence?

Debbie McAllister is a Breakthrough Catalyst Coach and the Light Up Your Worth podcast host.  I am also a fur baby mom, once a single momma to an empty nester of a son who continues to inspire me, a spiritual diva, and a mid-life resilient woman who did not give up on herself until I discovered my own worth and self-acceptance after five decades of struggle and found peace.

She guides spiritually curious women to release mental & emotional blocks that keep them stuck so they can discover the unbelievable resources within themselves, ignite their light, and empower them to building a consciously intentional radiant life.

To reach Parul:

Website: https://parulsharma.com.au/

Instagram: https://www.instagram.com/parlsharma_/

Facebook:  https://www.facebook.com/Parulsharmalifecoach

LinkedIn: https://www.linkedin.com/in/parlsharma/

Group Program: https://parulsharma.com.au/working-on-self-confidence-building-activities

Freebies: https://parulsharma.com.au/how-to-have-keep-positive-what-is-mindset

Try the Ignite Your Inner Sparkle! Energetic healing limiting beliefs to reconnect with your inner sparkle! https://www.lightupyourworth.net

What if there were no inner barriers, what would your radiant life look like? Unlock your heartfelt desires! Get Unstuck Coaching packages https://lightupyourworth.net/get-unstuck-coaching-with-debbie-mcallister


Mar 22, 202301:03:17
BONUS Experience The Energetic Healing Around Addiction.

BONUS Experience The Energetic Healing Around Addiction.

This episode is dedicated to my youngest sister Darlene who passed away from her addiction (December 28, 1970 to March 16, 2012), and to my listeners who have struggled with addiction or have lost family or friends to addiction.

For help with addiction:

Alcoholics Anonymous https: www.aa.org

Narcotics Anonymous https://na.org

Substance Abuse and Mental Health Services Administration https://www.samhsa.gov/find-help/national-helpline

This episode is sponsored by Debbie McAllister and Get Unstuck Coaching. What if There Were No Inner Barriers What would your radiant life look like? Unlock your heartfelt desires! Have you found yourself against your own inner resistance? Going around and around in a circle within your own mind with doubts? Questioning your own worth to deserve what you feel deep within you is your purpose, yet Overcome your obstacles and release your subconscious mind patterns.

As a Breakthrough Catalyst Coach and the Light Up Your Worth podcast host, I guide spiritually curious women to release mental & emotional blocks that keep them stuck so they can discover the unbelievable resources within themselves, ignite their light, and empower them to build a consciously intentional radiant life.

Try the Ignite Your Inner Sparkle! Energetic healing limiting beliefs to reconnect with your inner sparkle! https://www.lightupyourworth.net

What if there were no inner barriers, what would your radiant life look like? Unlock your heartfelt desires! Get Unstuck Coaching packages https://lightupyourworth.net/get-unstuck-coaching-with-debbie-mcallister

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast 

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

TikTok: https://www.tiktok.com/@lightupyourworth

3 Ways to Give to the Light Up Your Worth podcast:

  • Buy Me A Coffee. One-time increments of $5. No commitment.

https://www.buymeacoffee.com/lightupyrworth

  • Join me on Patreon membership with sliding levels beginning at the I AM Enough $2.27 monthly.  https://www.patreon.com/lightupyourworth
  • Sponsor one or more episodes to expand your reach with your audience in 27 countries and growing.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/lightupyourworth/support

This podcast episode was edited by Chelsea Weaver Podcasting

Chelseaweaverpodcasting.com

https://linktr.ee/chelseaweaverpodcasting

Mar 15, 202327:28
106. From Addiction to Sobriety: Brett and Michael's Story

106. From Addiction to Sobriety: Brett and Michael's Story

Addiction is a serious issue that affects millions of people around the world. It is important to remember that addiction is manageable but it’s not something that can be easily overcome, and it takes time, effort, and dedication to make it to the other side. In this Light Up Your Worth episode host Debbie McAllister, and Addicted to Living podcast host, Bret and Monica O’Dell dive into how they both have personal experiences with addiction and recovery and discuss how they overcame their additions. They talk about the common narratives around addiction and how to successfully live a healthy and positive life in or out of recovery.

This episode is dedicated to my youngest sister Darlene who passed away from her addiction (December 28, 1970 to March 16, 2012), and to my listeners who have struggled with addiction or have lost family or friends to addiction.

For help with addiction:

Alcoholics Anonymous https: www.aa.org

Narcotics Anonymous https://na.org

Substance Abuse and Mental Health Services Administration https://www.samhsa.gov/find-help/national-helpline

Bret and Monica O'Dell, creators of Addicted to Living was created to help fill a need in shining light on what addiction and recovery is. They struggled with addiction most of their lives until they found a way to live a fulfilling, healthy and positive life. Professionally they own and operate a Nutrition Club called Excel Nutrition in their hometown. They believe that physical, mental and emotional health is necessary to sobriety and leading a successful, positive lifestyle in or out of recovery. They are now living successfully in recovery and hope to provide guidance, support and love to those who need it most.

This episode is sponsored by Debbie McAllister and Get Unstuck Coaching. What if There Were No Inner Barriers What would your radiant life look like? Unlock your heartfelt desires! Have you found yourself against your own inner resistance? Going around and around in a circle within your own mind with doubts? Questioning your own worth to deserve what you feel deep within you is your purpose, yet Overcome your obstacles and release your subconscious mind patterns.

As a Breakthrough Catalyst Coach and the Light Up Your Worth podcast host, I guide spiritually curious women to release mental & emotional blocks that keep them stuck so they can discover the unbelievable resources within themselves, ignite their light, and empower them to build a consciously intentional radiant life.

To reach Bret & Monica:

Monica Facebook: https://www.facebook.com/monica.beckmann.16

Bret Facebook: https://www.facebook.com/profile.php?id=100056649460848

Podcast Instagram: https://www.instagram.com/addictedtolivingpodcast

Monica Instagram: http://www.instagram.com/moniroseodell

Bret Instagram: http://www.instagram.com/bretmathewodell


Mar 15, 202301:07:20
105. From Corporate Lawyer to Tarot Reader with Liz Zamorski

105. From Corporate Lawyer to Tarot Reader with Liz Zamorski

Risk-taking is often seen as something to be avoided. We’re taught to play it safe, to stay in our comfort zone, and to think twice before taking any kind of leap. But what if we were to think differently about risk-taking? What if we were to view risk-taking as an opportunity to find joy and fulfillment? In this Light Up Your Worth episode host Debbie McAllister, and psychic tarot reader, Liz Zamorski discusses her journey from becoming a corporate lawyer and her transition into being a full-time tarot reader and how this discovery led her to felling fulfilled and find her purpose.

Liz Zamorski is a lawyer-turned-lightworker dedicated to offering innovative, smart, and fun ways to access the messages and insight you need to live with confidence and clarity. From her career in corporate law to reading tarot cards, Liz draws on her deep understanding of the tarot and her commitment to professional integrity and authenticity to provide a truly personalized and meaningful reading experience. She is known for her compassionate and non-judgmental approach and is committed to helping you find the answers and guidance you need to live your best life. Liz's intention is for you to feel held, empowered, and guided during your reading from start to finish. There's a lot of info on this site for you, so take a look, book a reading, and get in touch with any questions you might have.

This episode is sponsored by Debbie McAllister and Get Unstuck Coaching. What would life feel like when YOU can move forward with confidence?

Debbie McAllister is a Breakthrough Catalyst Coach and the Light Up Your Worth podcast host.  I am also a fur baby mom, once a single momma to an empty nester of a son who continues to inspire me, a spiritual diva, and a mid-life resilient woman who did not give up on herself until I discovered my own worth and self-acceptance after five decades of struggle and found peace.

She guides spiritually curious women to release mental & emotional blocks that keep them stuck so they can discover the unbelievable resources within themselves, ignite their light, and empower them to building a consciously intentional radiant life.

To reach Liz:

Website: https://www.lizzamorski.com/

Instagram: https://www.instagram.com/thefemmegenius/

Book a tarot reading: https://app.squarespacescheduling.com/schedule.php?owner=23804354

Tarot Cheat Sheet: https://www.lizzamorski.com/tarot-cheat-sheet

Try the Ignite Your Inner Sparkle! Energetic healing limiting beliefs to reconnect with your inner sparkle! https://www.lightupyourworth.net

What if there were no inner barriers, what would your radiant life look like? Unlock your heartfelt desires! Get Unstuck Coaching packages https://lightupyourworth.net/get-unstuck-coaching-with-debbie-mcallister

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

TikTok: https://www.tiktok.com/@lightupyourworth

3 Ways to Give to the Light Up Your Worth podcast:

  • Buy Me A Coffee. One-time increments of $5. No commitment.

https://www.buymeacoffee.com/lightupyrworth

  • Join me on Patreon membership with sliding levels beginning at the I AM Enough $2.27 monthly.   https://www.patreon.com/lightupyourworth
  • Sponsor one or more episodes to expand your reach with your audience in 27 countries and growing.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/lightupyourworth/support

This podcast episode was edited by Chelsea Weaver Podcasting

Chelseaweaverpodcasting.com

https://linktr.ee/chelseaweaverpodcasting

Mar 08, 202301:24:59
104. Conscious Clarity with Alora Cheek

104. Conscious Clarity with Alora Cheek

Tarot is an ancient form of divination that has been used for centuries to gain insight and clarity into the future. It is a powerful tool that can be used to help make decisions, gain insight into personal relationships, and unlock hidden potential. In this Light Up Your Worth episode host Debbie McAllister, and conscious clarity expert, Alora Cheek discuss fate, their lives, and the power of symbols, exploring symbology and how deepening humanity's connection to it can help us journey forward. Alora also gifts Debbie with a tarot reading!

Alora Cheek is an expert in conscious clarity. Intuition and manifestation are her favorite topics. She helps people and parents tune into their best decisions through spiritual tools and personal growth tips.

Her first episode 5 Focus and Laughter with Alora Marie

https://lightupyourworth.net/episode-5-alora

This episode is sponsored by Debbie McAllister and Get Unstuck Coaching. What would life feel like when YOU can move forward with confidence?

Debbie McAllister is a Breakthrough Catalyst Coach and the Light Up Your Worth podcast host.  I am also a fur baby mom, once a single momma to an empty nester of a son who continues to inspire me, a spiritual diva, and a mid-life resilient woman who did not give up on herself until I discovered my own worth and self-acceptance after five decades of struggle and found peace.

She guides spiritually curious women to release mental & emotional blocks that keep them stuck so they can discover the unbelievable resources within themselves, ignite their light, and empower them to building a consciously intentional radiant life.

To reach Alora:

Website: https://www.askalora.com/

Instagram: https://www.instagram.com/askalora/

Podcast: https://podcasts.apple.com/us/podcast/alora-unleashed-a-law-of-attraction-podcast/id1604090714

Try the Ignite Your Inner Sparkle! Energetic healing limiting beliefs to reconnect with your inner sparkle! https://www.lightupyourworth.net

What if there were no inner barriers, what would your radiant life look like? Unlock your heartfelt desires! Get Unstuck Coaching packages https://lightupyourworth.net/get-unstuck-coaching-with-debbie-mcallister

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

TikTok: https://www.tiktok.com/@lightupyourworth

3 Ways to Give to the Light Up Your Worth podcast:

  • Buy Me A Coffee. One-time increments of $5. No commitment.

https://www.buymeacoffee.com/lightupyrworth

  • Join me on Patreon membership with sliding levels beginning at the I AM Enough $2.27 monthly.   https://www.patreon.com/lightupyourworth
  • Sponsor one or more episodes to expand your reach with your audience in 27 countries and growing.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/lightupyourworth/support

This podcast episode was edited by Chelsea Weaver Podcasting

Chelseaweaverpodcasting.com

https://linktr.ee/chelseaweaverpodcasting

Mar 01, 202355:06
103. Exploring Advanced Mind-Body Healing Systems with Darren Starwynn

103. Exploring Advanced Mind-Body Healing Systems with Darren Starwynn

The concept of upgrading our body to access a higher frequency is one that has been around for centuries. It is a concept that has been explored in many spiritual and metaphysical contexts, and it is one that is gaining more attention in the modern day. In this Light Up Your Worth episode host Debbie McAllister, and acupuncturist, Darren Starwynn discuss the concept of the avatar, in which ordinary people can become avatars by awakening to a higher level of consciousness and by upgrading their cells and DNA to hold a higher frequency. He also shared the importance of meditation and mental hygiene to integrate these spiritual gifts.

Darren Starwynn has had a long career as an acupuncturist, medical device developer, writer, healer, and teacher, integrating therapeutic systems from around the world. He has written four groundbreaking books, led hundreds of workshops and seminars, and invented several vibrational devices used worldwide.  He has helped innovate advanced mind-body healing systems.

This episode is sponsored by Debbie McAllister and Get Unstuck Coaching. What would life feel like when YOU can move forward with confidence?

Debbie McAllister is a Breakthrough Catalyst Coach and the Light Up Your Worth podcast host.  I am also a fur baby mom, once a single momma to an empty nester of a son who continues to inspire me, a spiritual diva, and a mid-life resilient woman who did not give up on herself until I discovered my own worth and self-acceptance after five decades of struggle and found peace.

She guides spiritually curious women to release mental & emotional blocks that keep them stuck so they can discover the unbelievable resources within themselves, ignite their light, and empower them to building a consciously intentional radiant life.

To reach Darren:

Website: https://drstarwynn.com/

YouTube: https://www.youtube.com/channel/UCnZPcf31SFa2QdJie5dJpwQ

Awakening the Avatar Within Book: https://drstarwynn.com/awakening-the-avatar-within-you/

Free companion audio/video course:  https://drstarwynn.com/PRACTICES/

Virtual Book Tour: 📚 Pump Up Your Book Presents Awakening the Avatar Within Virtual Book Publicity Tour #Nonfiction | Pump Up Your Book! :: Virtual Book Publicity Tours

Try the Ignite Your Inner Sparkle! Energetic healing limiting beliefs to reconnect with your inner sparkle! https://www.lightupyourworth.net

What if there were no inner barriers, what would your radiant life look like? Unlock your heartfelt desires! Get Unstuck Coaching packages https://lightupyourworth.net/get-unstuck-coaching-with-debbie-mcallister


Feb 22, 202301:01:48
102. Uncovering Your Unique Blueprint for Love with Angela Lundy

102. Uncovering Your Unique Blueprint for Love with Angela Lundy

Exploring different relationships is an important part of life. It can be a way to learn more about yourself and the world around you. Through different relationships, we can find out what we value, what we need, and what makes us happy. In this Light Up Your Worth episode host Debbie McAllister, and 6/2 manifesting generator, Angela Lundy discuss how to use Human Design to align with purpose, specifically in the context of finding and creating more love. Angela explains how the six Human Design profiles affect how people search for and receive love in relationships.

Angela is pursuing a lifelong journey to align with her purpose. She used Human Design on herself and now on her clients to really get intentional with her life and how she operates in alignment. She is a 6/2 Manifesting Generator and with this, she lives a multi-passionate life doing things she loves. She loves Human Design, Astrology, and Gene Keys. Nothing makes her happier than showing people their unique blueprint. In her coaching, she brings in meditation, journalling, and hypnosis and she is Evolving on Purpose.

This episode is sponsored by Debbie McAllister and Get Unstuck Coaching. What would life feel like when YOU can move forward with confidence?

Debbie McAllister is a Breakthrough Catalyst Coach and the host of the Light Up Your Worth podcast.  I am also a fur baby mom, once a single momma to an empty nester of a son who continues to inspire me, a spiritual diva, and a mid-life resilient woman who did not give up on herself until I discovered my own worth and self-acceptance after five decades of struggle and found peace.

She guides spiritually curious women to release mental & emotional blocks that keep them stuck so they can discover the unbelievable resources within themselves, ignite their light, and empower them to building a consciously intentional radiant life.

To reach Angela:

Website: evolvingonpurpose.org

Email: angela@evolvingonpurpose.org

Facebook: evolving on purpose

Instagram:  @evolving.on.purpose

To obtain your free Gene Keys: https://genekeys.com/free-profile/

Try the Ignite Your Inner Sparkle! Energetic healing limiting beliefs to reconnect with your inner sparkle! https://www.lightupyourworth.net

What if there were no inner barriers, what would your radiant life look like? Unlock your heartfelt desires! Get Unstuck Coaching packages https://lightupyourworth.net/get-unstuck-coaching-with-debbie-mcallister

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

TikTok: https://www.tiktok.com/@lightupyourworth

3 Ways to Give to the Light Up Your Worth podcast:

  • Buy Me A Coffee. One-time increments of $5. No commitment.

https://www.buymeacoffee.com/lightupyrworth

  • Join me on Patreon membership with sliding levels beginning at the I AM Enough $2.27 monthly.   https://www.patreon.com/lightupyourworth
  • Sponsor one or more episodes to expand your reach with your audience in 27 countries and growing.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/lightupyourworth/support

This podcast episode was edited by Chelsea Weaver Podcasting

Chelseaweaverpodcasting.com

https://linktr.ee/chelseaweaverpodcasting

Feb 15, 202301:29:07
101. Cultivating Your Spiritual Growth Through Gardening with Rachel Strivelli

101. Cultivating Your Spiritual Growth Through Gardening with Rachel Strivelli

Gardening is an activity that has been around for hundreds of years and has been used for both survival and pleasure. It is a way to connect with nature and be in tune with our environment. In this Light Up Your Worth episode host Debbie McAllister, and physic and creative, Rachel Strivelli discuss intuitive decisions and the importance of listening to your intuition for guidance as well as how the ancient form of gardening helps you connect to your spirituality.

Rachel Strivelli is a Psychic & creative. She helps you to reconnect to your inner wisdom, feel confident, and to get ready to take action, rest, or set boundaries- depending on what you're going through in life right now. If you want a boost of confirmation an, confidence,d feeling of security, tune into Rachel to tap back into the groundedness of spirit, self-love, and your beautiful gifts. A former school teacher and garden educator, she supports the growth and creative expression of all. If you want to stop doomscrolling and start manifesting, follow Rachel. She has been featured on Thrive Global, Tiny Buddha, Scary Mommy, Positively Positive, and My Designed Life.

This episode is sponsored by Debbie McAllister and Shift Your Mindset and Unlock Your Best Year Ever Summit being held on February 7 – 9, 2023

Register at www.MindsetShiftingSummit.com.

Topics of Overcoming fear through meditation, Removing Energy Blocks, Power of Intentional Alignment, How We Stay Resilient and the Gritty through Life’s challenges.

To reach Rachel:

Website: rachelstrivelli.com

YouTube:  https://www.youtube.com/RachelStrivelli

Email: krystal@krystalholm.com

Facebook: https://www.facebook.com/rachel.strivelli

Instagram:  https://www.instagram.com/rachelstrivelli/

Tiktok: https://www.tiktok.com/@rachelstrivelli

Pinterest:  https://www.pinterest.com/thesoulpioneer/

LinkedIn:  https://www.linkedin.com/in/rachelstrivelli/

Current program or offer for clients: The Magic of your Nighttime Dreams  https://soulpioneer.com/dream/

Offering: a book Talk to the Trees (wisdom and mindful practices from the trees for you).  soulpioneer.com/book/

Debbie McAllister is a Breakthrough Catalyst Coach and Light Up Your Worth podcast host. Her superpower is helping others see their inner worth, reconnect with their true selves, and lean into their why. She guides spiritually curious women to release mental & emotional blocks that keep them stuck so they can discover the unbelievable resources within themselves, ignite their light, and empower them to building a consciously intentional radiant life.

Try the Ignite Your Inner Sparkle! Energetic healing limiting beliefs to reconnect with your inner sparkle! https://www.lightupyourworth.net

What if there were no inner barriers, what would your radiant life look like? Unlock your heartfelt desires! Get Unstuck Coaching packages https://lightupyourworth.net/get-unstuck-coaching

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

Facebook Light Up Your Worth Podcast Community:

https://www.facebook.com/groups/lightupyourworthcommunity

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

TikTok: https://www.tiktok.com/@lightupyourworth


Feb 08, 202301:07:38
100. Hitting Milestones & Celebrating 100 Episodes with Debbie McAllister

100. Hitting Milestones & Celebrating 100 Episodes with Debbie McAllister

It is often said that perfection is the enemy of progress. When it comes to jumping into something new for the first time this can certainly be true. In this Light Up Your Worth episode host Debbie McAllister, celebrates her 100th episode by dedicating this episode to everyone who has been a guest on the show as well as all the listeners who have been tuning in for the last two years! Debbie reflects on how she started the podcast and how she was scared to death in the beginning. With anything new in life, she had no idea what she was doing but she knew if she tried to be too perfect it would cause her to stop herself from even starting. Over the last two years of her show continuously growing and evolving into what it has become today, Debbie has come to embrace imperfection and use it as a tool for growth!

This episode is sponsored by Debbie McAllister and Shift Your Mindset and Unlock Your Best Year Ever Summit being held on February 7 – 9, 2023

Register at www.MindsetShiftingSummit.com

With a sneak preview of the speakers, including myself on topics of Overcoming fear through meditation, Removing Energy Blocks, Power of Intentional Alignment, How We Stay Resilient and Gritty through Life’s challenges.

Debbie McAllister is a Breakthrough Catalyst Coach and Light Up Your Worth podcast host. Her superpower is helping others see their inner worth, reconnect with their true selves, and lean into their why. She guides spiritually curious women to release mental & emotional blocks that keep them stuck so they can discover the unbelievable resources within themselves, ignite their light, and empower them to building a consciously intentional radiant life.

Try the Ignite Your Inner Sparkle! Energetic healing limiting beliefs to reconnect with your inner sparkle! https://www.lightupyourworth.net

What if there were no inner barriers, what would your radiant life look like? Unlock your heartfelt desires! Get Unstuck Coaching packages https://lightupyourworth.net/get-unstuck-coaching

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

Facebook Light Up Your Worth Podcast Community:

https://www.facebook.com/groups/lightupyourworthcommunity

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

TikTok: https://www.tiktok.com/@lightupyourworth

3 Ways to Give to the Light Up Your Worth podcast:

  • Buy Me A Coffee. One-time increments of $5. No commitment.

https://www.buymeacoffee.com/lightupyrworth

  • Join me on Patreon membership with sliding levels beginning at the I AM Enough $2.27 monthly.   https://www.patreon.com/lightupyourworth
  • Sponsor one or more episodes to expand your reach with your audience in 27 countries and growing.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/lightupyourworth/support

This podcast episode was edited by Chelsea Weaver Podcasting

Chelseaweaverpodcasting.com

https://linktr.ee/chelseaweaverpodcasting

Feb 01, 202337:23
99. Clutter, Scarcity, and Worthiness with Krystal Holm

99. Clutter, Scarcity, and Worthiness with Krystal Holm

 Clutter is tied to psychological issues such as scarcity, worthiness, and obligation that keep people from achieving their dreams and taking action. In this Light Up Your Worth episode host Debbie McAllister, and Feng Shui Master, Krystal Holm discuss how she helps work-from-home entrepreneurs declutter and design empowering workspaces that reflect whom they want to become and the life they desire. She also shares her experience working with clients to help them through their psychological attitude toward clutter.

Krystal is a Feng Shui Master, Interior Designer & Clutter Expert who helps work-from-home entrepreneurs turn their spaces into offices they love to work in even if they suck at it. Using her proprietary framework, The Designed Life Method℠ Mind, Body, Soul, Home, she helps her clients declutter and design a workspace that empowers them to create the life & business that they want. Krystal shows women how to use their workspace as a 3D vision board to help them design whom they are becoming & the life they want with it, right into their space.

This episode is sponsored by Debbie McAllister and Shift Your Mindset and Unlock Your Best Year Ever Summit being held on February 7 – 9, 2023

Register at www.MindsetShiftingSummit.com

With a sneak preview of the speakers, including myself on topics of Overcoming fear through meditation, Removing Energy Blocks, Power of Intentional Alignment, How We Stay Resilient and Gritty through Life’s challenges.

To reach Krystal:

Website: krystalholm.com

YouTube: bit.ly/WatchKrystalTV

Email: krystal@krystalholm.com

Facebook: facebook.com/FengShuiKrystal/

Instagram: instagram.com/krystal.holm/

Free Gift for Your Audience: declutteryourmindset.com

Debbie McAllister is a Breakthrough Catalyst Coach and Light Up Your Worth podcast host. Her superpower is helping others see their inner worth, reconnect with their true selves, and lean into their why. She guides spiritually curious women to release mental & emotional blocks that keep them stuck so they can discover the unbelievable resources within themselves, ignite their light, and empower them to building a consciously intentional radiant life.

Try the Ignite Your Inner Sparkle! Energetic healing limiting beliefs to reconnect with your inner sparkle! https://www.lightupyourworth.net

What if there were no inner barriers, what would your radiant life look like? Unlock your heartfelt desires! Get Unstuck Coaching packages https://lightupyourworth.net/get-unstuck-coaching

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

Facebook Light Up Your Worth Podcast Community:

https://www.facebook.com/groups/lightupyourworthcommunity

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

TikTok: https://www.tiktok.com/@lightupyourworth

3 Ways to Give to the Light Up Your Worth podcast:

  • Buy Me A Coffee. One-time increments of $5. No commitment.

https://www.buymeacoffee.com/lightupyrworth

  • Join me on Patreon membership with sliding levels beginning at the I AM Enough $2.27 monthly.   https://www.patreon.com/lightupyourworth
  • Sponsor one or more episodes to expand your reach with your audience in 27 countries and growing.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/lightupyourworth/support

This podcast episode was edited by Chelsea Weaver Podcasting

Chelseaweaverpodcasting.com

https://linktr.ee/chelseaweaverpodcasting

Jan 25, 202355:45
98. Understanding Human Design and Astrology with Jarin Kenyon

98. Understanding Human Design and Astrology with Jarin Kenyon

Everyone is different in their own ways. Things that can factor into who we are and what makes us so different can go deeper than we truly even know. In this Light Up Your Worth episode host Debbie McAllister, and motivational speaker, Jarin Kenyon discuss the differences between human design and astrology. They dive into how human design is a new way of understanding the cosmos and ourselves and how it is based on the idea of true time versus false-time, and how this can help us be our true selves. 

Jarin is a Motivational Speaker, Life Coach, Manifestation Teacher, Show Co-Host, and Entrepreneur. He is passionate about and expertise on Manifestation, Cosmic Human Design, Cosmic Gene Keys, and the Science of the Mind.  He is a Co-Host of the shows, RISE - The Next Evolution, and the Cosmic Human Design show. Jarin is also passionate about Quantum Physics and Nicola Tesla Mathematics and aspires to empower and educate millions of people into believing in and achieving their greatest dreams and aspirations. 

To reach Jarin: 

Website: www.cosmichumandesign.com 

Website: jarinkenyon.com  

Email: jarin@jarinkenyon.com 

Linktr: https://linktr.ee/rise.tv 

Facebook: jarin kenyon 

Instagram:   jarmk23 

Coaching Program: Fast Track Your Dream Life Rumble for RISE - RISEVOLUTION    

Telegram for RISE - @risevolution  

This episode is sponsored by Debbie McAllister and Light Up your Worth.

Shift Your Mindset and Unlock Your Best Year Ever Summit Mark the Dates: February 7 – 9, 2023 With a sneak preview of the speakers, including myself on topics of Overcoming fear through meditation, Removing Energy Blocks, Power of Intentional Alignment, How We Stay Resilient and Gritty through Life’s challenges. Stay tuned for more details. 

Debbie McAllister is a Breakthrough Catalyst Coach and Light Up Your Worth podcast host. Her superpower is helping others see their inner worth, reconnect with their true selves, and lean into their why. She guides spiritually curious women to release mental & emotional blocks that keep them stuck so they can discover the unbelievable resources within themselves, ignite their light, and empower them to building a consciously intentional radiant life. 

Try the Ignite Your Inner Sparkle! Energetic healing limiting beliefs to reconnect with your inner sparkle! 

https://www.lightupyourworth.net 

What if there were no inner barriers, what would your radiant life look like? 

Unlock your heartfelt desires! Get Unstuck Coaching packages

https://lightupyourworth.net/get-unstuck-coaching 

Instagram: https://www.instagram.com/lightupyourworth 

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast 

Facebook Light Up Your Worth Podcast Community: https://www.facebook.com/groups/lightupyourworthcommunity 

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister 

TikTok: https://www.tiktok.com/@lightupyourworth 

3 Ways to Give to the Light Up Your Worth podcast: 

Buy Me A Coffee. One-time increments of $5. No commitment. https://www.buymeacoffee.com/lightupyrworth 

Join me on Patreon membership with sliding levels beginning at the I AM Enough $2.27 monthly. https://www.patreon.com/lightupyourworth 

Sponsor one or more episodes to expand your reach with your audience in 27 countries and growing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/lightupyourworth/support This podcast episode was edited by Chelsea Weaver Podcasting Chelseaweaverpodcasting.com https://linktr.ee/chelseaweaverpodcasting


Jan 18, 202301:20:59
BONUS Weight Beliefs Healing

BONUS Weight Beliefs Healing

This episode is sponsored by Debbie McAllister and Light Up your Worth.

Debbie McAllister is a Breakthrough Catalyst Coach and Light Up Your Worth podcast host. Her superpower is helping others see their inner worth, reconnect with their true selves, and lean into their why. She guides spiritually curious women to release mental & emotional blocks that keep them stuck so they can discover the unbelievable resources within themselves, ignite their light, and empower them to building a consciously intentional radiant life.

Try the Ignite Your Inner Sparkle! Energetic healing limiting beliefs to reconnect with your inner sparkle! https://www.lightupyourworth.net

What if there were no inner barriers, what would your radiant life look like? Unlock your heartfelt desires! Get Unstuck Coaching packages https://lightupyourworth.net/get-unstuck-coaching

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

Facebook Light Up Your Worth Podcast Community:

https://www.facebook.com/groups/lightupyourworthcommunity

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

TikTok: https://www.tiktok.com/@lightupyourworth

3 Ways to Give to the Light Up Your Worth podcast:

  • Buy Me A Coffee. One-time increments of $5. No commitment.

https://www.buymeacoffee.com/lightupyrworth

  • Join me on Patreon membership with sliding levels beginning at the I AM Enough $2.27 monthly.   https://www.patreon.com/lightupyourworth
  • Sponsor one or more episodes to expand your reach with your audience in 27 countries and growing.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/lightupyourworth/support

This podcast episode was edited by Chelsea Weaver Podcasting

Chelseaweaverpodcasting.com

https://linktr.ee/chelseaweaverpodcasting

Jan 11, 202324:38
97. Learning To Love Yourself To Heal Your Body with Caroline Nixon

97. Learning To Love Yourself To Heal Your Body with Caroline Nixon

We are constantly surrounded by people being picked on for their body image or their weight. We should not be fat shaming anyone regardless of their weight or size because when it comes down to it it’s not about fat shamming it’s about you and how you feel in your body. In this Light Up Your Worth episode host Debbie McAllister, and magical healer, Caroline Nixon dive into the importance of connecting with your body and understanding that everyone is different when it comes to releasing weight. Instead of focusing on a number on the scale we should be focusing on getting into the energy of love right now.


Caroline is an absolutely magical healer, teacher and author with an amazing sense of humor to balance out the sacred work she does. Caroline uses her 20 years of experience in all things holistic to help spiritual women love themselves so much more and as a result heal their bodies and release weight with way more ease, flow and of course joy!! She is also the author of 3 books:  A Mom’s Guide to Sanity, An Itsy, Bitsy, Teeny, Weeny Guide to Life and her latest book, Love Yourself Slimmer. Her journey in massage therapy, hypnosis, aromatherapy expanding into her Reiki master level, several energy healing modalities, Holistic Health Coach and more has helped Caroline discover and release the deep blocks holding her clients back from experiencing total health and vitality. Caroline believes that we are each so very powerful, and we need only step into that power to create anything we choose. To reach Caroline: Release program: The Soulful Approach to releasing weight 6 month group program https://www.carolinenixon.net/release.html Website: http://www.carolinenixon.net Facebook: http://www.facebook.com/thecarolinenixon Instagram:   http://www.instagram.com/thecarolinenixon Telegram: https://t.me/loveyourselfslimmerwithcaroline Email: carolinenixonhealth@yahoo.com Caroline is currently offering 1:1 client sessions as well as longer, more intensive healing packages.  She has an amazing weight release group healing program, Love Yourself Slimmer that she offers periodically throughout the year as well.  Reach out for more information and to see if we are a great fit for your needs. This episode is sponsored by Debbie McAllister and Light Up your Worth. Debbie McAllister is a Breakthrough Catalyst Coach and Light Up Your Worth podcast host. Her superpower is helping others see their inner worth, reconnect with their true selves, and lean into their why. She guides spiritually curious women to release mental & emotional blocks that keep them stuck so they can discover the unbelievable resources within themselves, ignite their light, and empower them to building a consciously intentional radiant life. Try the Ignite Your Inner Sparkle! Energetic healing limiting beliefs to reconnect with your inner sparkle! https://www.lightupyourworth.net What if there were no inner barriers, what would your radiant life look like? Unlock your heartfelt desires! Get Unstuck Coaching packages https://lightupyourworth.net/get-unstuck-coaching Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Light Up Your Worth Podcast Community: https://www.facebook.com/groups/lightupyourworthcommunity Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister TikTok: https://www.tiktok.com/@lightupyourworth 3 Ways to Give to the Light Up Your Worth podcast: • Buy Me A Coffee. One-time increments of $5. No commitment. https://www.buymeacoffee.com/lightupyrworth • Join me on Patreon membership with sliding levels beginning at the I AM Enough $2.27 monthly. https://www.patreon.com/lightupyourworth • Sponsor one or more episodes to expand your reach with your audience in 27 countries and growing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/lightupyourworth/support This podcast episod
Jan 11, 202350:07
96. Creating Acceptance For Your Body with Amy English

96. Creating Acceptance For Your Body with Amy English

We live in a world where body image is everything. Everyone obsesses about the latest fashion trends, what’s the new fad diet that everyone is trying and so much more. These obsessions build up resentment within ourselves and makes us hate our bodies. In this Light Up Your Worth episode host Debbie McAllister, and certified food and body confidence coach, Amy English dive into what is body confidence, ways to learn to love your body and the importance to build your confidence first.

Amy is a certified food and body confidence coach with a specialty in emotional eating. Drawing on her personal journey and training, she guides women toward finding peace with their bodies and creating a healthy relationship with food. Through their work, her clients build a deep understanding of how food has played a significant role in their lives and how they can use this knowledge to let the weight go for good.

To reach Amy:

Facebook:  https://www.facebook.com/amyenglishcc

Instagram:  https://www.instagram.com/amyenglishcc/

Fat2Fierce FB Group: https://www.facebook.com/groups/fat2fierce

Fat2Fierce Course: https://amyenglishcoaching.thinkific.com/courses/fat2fierce

Private 1:1 Coaching (6 months): https://www.amyenglishcc.com/booking-calendar/coaching-consultation

3 Steps to Stop Stress Eating Workshop: https://foodandbodyconfidence.com/stressworkshop

This episode is sponsored by Debbie McAllister and Light Up your Worth.

Debbie McAllister is a Breakthrough Catalyst Coach and Light Up Your Worth podcast host. Her superpower is helping others see their inner worth, reconnect with their true selves, and lean into their why. She guides spiritually curious women to release mental & emotional blocks that keep them stuck so they can discover the unbelievable resources within themselves, ignite their light, and empower them to building a consciously intentional radiant life.

Try the Ignite Your Inner Sparkle! Energetic healing limiting beliefs to reconnect with your inner sparkle! https://www.lightupyourworth.net

What if there were no inner barriers, what would your radiant life look like? Unlock your heartfelt desires! Get Unstuck Coaching packages https://lightupyourworth.net/get-unstuck-coaching

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

Facebook Light Up Your Worth Podcast Community:

https://www.facebook.com/groups/lightupyourworthcommunity

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

TikTok: https://www.tiktok.com/@lightupyourworth

3 Ways to Give to the Light Up Your Worth podcast:

  • Buy Me A Coffee. One-time increments of $5. No commitment.

https://www.buymeacoffee.com/lightupyrworth

  • Join me on Patreon membership with sliding levels beginning at the I AM Enough $2.27 monthly.   https://www.patreon.com/lightupyourworth
  • Sponsor one or more episodes to expand your reach with your audience in 27 countries and growing.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/lightupyourworth/support

This podcast episode was edited by Chelsea Weaver Podcasting

Chelseaweaverpodcasting.com

https://linktr.ee/chelseaweaverpodcasting

Jan 04, 202301:01:60
95. Understanding the Akashic Records with Meena Ruchi

95. Understanding the Akashic Records with Meena Ruchi

In life we all try to follow our dreams and constantly look for what our purpose is. For some that is easier than others but just know that there is a way to find clarity and meaning in your life. In this Light Up Your Worth episode host Debbie McAllister, and Akashic Records Reader and mediation instructor, Meena Ruchi dives into what the Akashic Records are, how they can help you find clarity and meaning in your life and why it’s so important to discover your gifts and purpose.

Meena Ruchi is an Akashic Records Reader and meditation instructor. She loves helping people who feel stuck or uninspired by life connect with their purpose, so they can cultivate clarity and contentment. After spending over a decade seeking her own purpose, and finally finding it through the Akashic Records, she finds great joy in bringing this magical perspective to others, helping them to find greater clarity and meaning in their own lives.

To reach Meena:

Website:  meenaruchi.com

Instagram:  @meenaruchimagic

Tik Tok: @meenaruchimagic

Book an Akashic Record Reading: Schedule Appointment with Meena Ruchi Magic (as.me)

30-minute free chat with Meena: https://meenaruchimagic.as.me/inquirycallzoom

Free Monthly Meditation Class: Free Monthly Meditation Class – Meena Ruchi Magic

This episode is sponsored by Debbie McAllister and Light Up your Worth.

Debbie McAllister is a Breakthrough Catalyst Coach and Light Up Your Worth podcast host. Her superpower is helping others see their inner worth, reconnect with their true selves, and lean into their why. She guides spiritually curious women to release mental & emotional blocks that keep them stuck so they can discover the unbelievable resources within themselves, ignite their light, and empower them to building a consciously intentional radiant life.

Try the Ignite Your Inner Sparkle! Energetic healing limiting beliefs to reconnect with your inner sparkle! https://www.lightupyourworth.net

What if there were no inner barriers, what would your radiant life look like? Unlock your heartfelt desires! Get Unstuck Coaching packages https://lightupyourworth.net/get-unstuck-coaching

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

Facebook Light Up Your Worth Podcast Community:

https://www.facebook.com/groups/lightupyourworthcommunity

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

TikTok: https://www.tiktok.com/@lightupyourworth

3 Ways to Give to the Light Up Your Worth podcast:

  • Buy Me A Coffee. One-time increments of $5. No commitment.

https://www.buymeacoffee.com/lightupyrworth

  • Join me on Patreon membership with sliding levels beginning at the I AM Enough $2.27 monthly.   https://www.patreon.com/lightupyourworth
  • Sponsor one or more episodes to expand your reach with your audience in 27 countries and growing.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/lightupyourworth/support

This podcast episode was edited by Chelsea Weaver Podcasting

Chelseaweaverpodcasting.com

https://linktr.ee/chelseaweaverpodcasting

Dec 28, 202252:56
94. Learning To Voice Our Opinions with Brianna Brown

94. Learning To Voice Our Opinions with Brianna Brown

Everyone’s paths are different and it’s important to stand up for yourself and to make the right decisions for you whether others approve of those decisions or not. In this Light Up Your Worth episode host Debbie McAllister, and mompreneur & host of the podcast Living Your Most Badass Life, Brianna Brown dive into the importance of making your own decisions and not regretting the things you haven’t done, the fact that there are no good or bad memories and Debbie also opens up about her future dreams and plans of writing a book about her ancestorial trauma and healing. 

She is the creator of the Badass Besties Club and host of the podcast Living Your Most Badass Life. Brianna is a former educator turned mompreneur who believes in inspiring and encouraging others to live their most badass life. She followed her dream to be an educator and spent ten years in public education as an English teacher, a School Counselor, and a Librarian. She loved being in the educational space but dreamed of helping other women achieve their dreams. Along the way, she discovered her WHY – to help others feel accepted and validated for who they are and to celebrate the accomplishments they make daily. She then decided to follow her passions and moved toward helping women who were struggling to find their place in the world and wishing to improve their life.

To reach Brianna: 

Instagram: https://www.instagram.com/badassbookbestie/ 

Facebook: ttps://www.facebook.com/bribeebrown 

Podcast: https://anchor.fm/mostbadasslife 

Podcast Facebook Page: https://www.facebook.com/mostbadasslifepodcast 

This episode is sponsored by Debbie McAllister and Light Up your Worth. 

Debbie McAllister is a Breakthrough Catalyst Coach and Light Up Your Worth podcast host. 

Her superpower is helping others see their inner worth, reconnect with their true selves, and lean into their why. She guides spiritually curious women to release mental & emotional blocks that keep them stuck so they can discover the unbelievable resources within themselves, ignite their light, and empower them to building a consciously intentional radiant life. 

Try the Ignite Your Inner Sparkle! Energetic healing limiting beliefs to reconnect with your inner sparkle! https://www.lightupyourworth.net 

What if there were no inner barriers, what would your radiant life look like? Unlock your heartfelt desires! Get Unstuck Coaching packages https://lightupyourworth.net/get-unstuck-coaching 

Instagram: https://www.instagram.com/lightupyourworth 

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast 

Facebook Light Up Your Worth Podcast Community: https://www.facebook.com/groups/lightupyourworthcommunity 

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister 

TikTok: https://www.tiktok.com/@lightupyourworth 

3 Ways to Give to the Light Up Your Worth podcast: 

Buy Me A Coffee. One time increments of $5. No commitment. https://www.buymeacoffee.com/lightupyrworth 

Join me on Patreon membership with sliding levels beginning at the I AM Enough $2.27 monthly. https://www.patreon.com/lightupyourworth 

Sponsor one or more episodes to expand your reach with your audience in 27 countries and growing. 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/lightupyourworth/support 

This podcast episode was edited by Chelsea Weaver Podcasting 

Chelseaweaverpodcasting.com 

https://linktr.ee/chelseaweaverpodcasting

Dec 21, 202201:10:59
93. Setting Boundaries with Jill Krzyzanowicz

93. Setting Boundaries with Jill Krzyzanowicz

We live in a world where we are told being of service is most important but in reality, it is the exact opposite. We may not really understand what lies beneath the surface of everything but it is important that we set boundaries and know our self-worth. In this Light Up Your Worth episode host Debbie McAllister, and personal empowerment mentor, Jill Krzyzanowicz dives into generational trauma, her family struggles with addiction and her book, “When the Apple Fall Far from the Tree.”

After 20+ years in public education, Jill Krzyzanowicz has decided to use her masters degree and teaching experience to become a personal empowerment mentor. Her newly published book entitled, “When the Apple Fall Far from the Tree,” outlines a lifetime of adversity and the tools she used to make it to the other side. From growing up chaotic in a house of violence, to cancer recovery, multiple weight loss surgeries, and a newly sober lifestyle- Jill feels compelled to share the “gifts” she has discovered along her path of personal growth.

To reach Jill:

Website: www.justbeingjill.com

Instagram:  https://www.instagram.com/justbeingjill/

Facebook: https://www.facebook.com/justbeingjill

When the Apple Falls Far from the Tree: Discovering the Gifts within the Chaos book: https://amzn.to/3uGhd6p

This episode is sponsored by Debbie McAllister and Light Up your Worth.

Debbie McAllister is a Breakthrough Catalyst Coach and Light Up Your Worth podcast host. Her superpower is helping others see their inner worth, reconnect with their true selves, and lean into their why. She guides spiritually curious women to release mental & emotional blocks that keep them stuck so they can discover the unbelievable resources within themselves, ignite their light, and empower them to building a consciously intentional radiant life.

Try the Ignite Your Inner Sparkle! Energetic healing limiting beliefs to reconnect with your inner sparkle! https://www.lightupyourworth.net

What if there were no inner barriers, what would your radiant life look like? Unlock your heartfelt desires! Get Unstuck Coaching packages https://lightupyourworth.net/get-unstuck-coaching

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

Facebook Light Up Your Worth Podcast Community:

https://www.facebook.com/groups/lightupyourworthcommunity

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

TikTok: https://www.tiktok.com/@lightupyourworth

3 Ways to Give to the Light Up Your Worth podcast:

  • Buy Me A Coffee. One time increments of $5. No commitment.

https://www.buymeacoffee.com/lightupyrworth

  • Join me on Patreon membership with sliding levels beginning at the I AM Enough $2.27 monthly.   https://www.patreon.com/lightupyourworth
  • Sponsor one or more episodes to expand your reach with your audience in 27 countries and growing.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/lightupyourworth/support

This podcast episode was edited by Chelsea Weaver Podcasting

Chelseaweaverpodcasting.com

https://linktr.ee/chelseaweaverpodcasting

Dec 14, 202246:01
92. Creating Health, Harmony & Happiness In Your Relationships with Janessa Finely

92. Creating Health, Harmony & Happiness In Your Relationships with Janessa Finely

Relationship stress can trigger both negative emotions and physical responses. When these negative emotions and traumas are left untreated, they can manifest into physical health issues. Relationships can already be hard for many people, but they don’t have to be hard for you. In this Light Up Your Worth episode host Debbie McAllister, and coach, Janessa Finley dive into the differences between functional and conventional medicine, how trauma can be stored in our bodies and cause medical concerns and how amazing our bodies are with healing.

Janessa Finley is a healer and coach whose mission is to bring love and connection to those who have all but given up on having fulfilling and nurturing relationships.  At the core of every single human is a need for connection, yet we inadvertently create patterns to push others away and protect ourselves. Sadly, this leads to never cultivating the loving relationships our hearts desire.  The secret lies in the relationship you have with yourself as it creates the relationships you have with others.  Janessa teaches, through a path of self-discovery, how to love and embrace yourself so you can extend this same love and connection to others.

To reach Janessa:

Website: http://www.fiercelyradiantsoul.com

Instagram:  https://www.instagram.com/fiercely_radiant_soul/

YouTube: https://www.youtube.com/channel/UC9hevina7J-mHjdHy34tF_g

Natural Bio-Destressing tapping video: https://www.youtube.com/watch?v=AMz5hPM4N9c&t=6s

Freebie:  Discover Your Enneagram Workshop:  https://stronger-together-relationship-coaching.thinkific.com/courses/discover-your-enneagram

This episode is sponsored by Debbie McAllister and Light Up your Worth.

Debbie McAllister is a Breakthrough Catalyst Coach and Light Up Your Worth podcast host. Her superpower is helping others see their inner worth, reconnect with their true selves, and lean into their why. She guides spiritually curious women to release mental & emotional blocks that keep them stuck so they can discover the unbelievable resources within themselves, ignite their light, and empower them to building a consciously intentional radiant life.

Try the Ignite Your Inner Sparkle! Energetic healing limiting beliefs to reconnect with your inner sparkle! https://www.lightupyourworth.net

What if there were no inner barriers, what would your radiant life look like? Unlock your heartfelt desires! Get Unstuck Coaching packages https://lightupyourworth.net/get-unstuck-coaching

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

Facebook Light Up Your Worth Podcast Community:

https://www.facebook.com/groups/lightupyourworthcommunity

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

TikTok: https://www.tiktok.com/@lightupyourworth

3 Ways to Give to the Light Up Your Worth podcast:

  • Buy Me A Coffee. One time increments of $5. No commitment.

https://www.buymeacoffee.com/lightupyrworth

  • Join me on Patreon membership with sliding levels beginning at the I AM Enough $2.27 monthly.   https://www.patreon.com/lightupyourworth
  • Sponsor one or more episodes to expand your reach with your audience in 27 countries and growing.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/lightupyourworth/support

This podcast episode was edited by Chelsea Weaver Podcasting

Chelseaweaverpodcasting.com

https://linktr.ee/chelseaweaverpodcasting

Dec 07, 202201:01:05
91. The Physic Detective with Rachelle Lapham

91. The Physic Detective with Rachelle Lapham

Some believe there is an afterlife, and some may not. It’s not about trying to convince someone to be a believer but to help people cope and deal with the loss of their loved ones, showing them that even though they are not physically here with us, they are still all around us in spirit. In this Light Up Your Worth episode host Debbie McAllister, and psychic medium, Rachelle Lapham dive into what is a twin flame, how we can connect with others from the other side and the work she is doing to help bring comfort and peace from the passing of their loved ones. 

Rachelle is an ordained minister professional psychic/medium/clairvoyant/healer / Psychic detective/ and podcast host The Psychic Sleuth, author, and dog lover. Throughout the last 9 and a half years she has aided in helping people to get through their grief with heart-to-heart connections from the other side. She also helps people with guidance for their lives and sometimes predictions. Her passion and what she loves to do is true crime and working to give the voiceless a voice on what may have happened to them and where their physical body may be. She is an author of a book on Amazon called R&R love - twin flame story about her twin flame experience that brings spiritual insight to the more negative things in life while bringing comfort and proof that are loved ones are safe and at peace on the other side even if mistakes were made. 


To reach Rachelle: 

Website: https://gentleheartreading.wixsite.com/wolfspiritfoot?fbclid=IwAR3Fi4nK9_aRLblBQquVLLuGXD707W7jBrsnkHXNbgC7gvzfw4KkQ4xR3sc 

Podcast: The Psychic Sleuth 

Facebook:   https://www.facebook.com/psychicsleuth/ 

Facebook Group:    https://www.facebook.com/groups/psychicsleuth/about/ 

YouTube: https://www.youtube.com/@thepsychicsleuth7 

Email: thepsychicsleuth@gmail.com 

Book: https://www.amazon.com/Love-Twin-Flame-Story/dp/1718031408/ref=sr_1_1?crid=20ABIO92Y79JY&keywords=R%26R+love+-+twin+flame+story&qid=1669220042&sprefix=r%2526r%2520love%2520-%2520twin%2520flame%2520story%2Caps%2C47&sr=8-1 

This episode is sponsored by Debbie McAllister and Light Up your Worth. Debbie McAllister is a Breakthrough Catalyst Coach and Light Up Your Worth podcast host. Her superpower is helping others see their inner worth, reconnect with their true selves, and lean into their why. She guides spiritually curious women on a path of inner acceptance, so you can discover the unbelievable resources within yourself and move forward with confidence. Try the Ignite Your Inner Sparkle! Energetic healing to heal wounds and limiting beliefs to reconnect with your inner sparkle! https://www.lightupyourworth.net What if there were no inner barriers, what would your radiant life look like? Unlock your heartfelt desires! Get Unstuck Coaching packages https://lightupyourworth.net/get-unstuck-coaching Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Light Up Your Worth Podcast Community: https://www.facebook.com/groups/lightupyourworthcommunity Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister TikTok: https://www.tiktok.com/@lightupyourworth 3 Ways to Give to the Light Up Your Worth podcast: Buy Me A Coffee. One time increments of $5. No commitment. https://www.buymeacoffee.com/lightupyrworth Join me on Patreon membership with sliding levels beginning at the I AM Enough $2.27 monthly. https://www.patreon.com/lightupyourworth Sponsor one or more episodes to expand your reach with your audience in 27 countries and growing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/lightupyourworth/support This podcast episode was edited by Chelsea Weaver Podcasting Chelseaweaverpodcasting.com https://linktr.ee/chelseaweaverpodcasting

Nov 30, 202254:39
90. Conscious Dressing – The Art of Using Clothing As Tools To Support You In Feeling More Confident with Gaelen Abt

90. Conscious Dressing – The Art of Using Clothing As Tools To Support You In Feeling More Confident with Gaelen Abt

It’s important to know that you are your most important person. We must learn ways to empower ourselves and build confidence so that we can take on each day and feel in control of our lives. In this Light Up Your Worth episode host Debbie McAllister, and style sherpa, Gaelen Abt dive into why it matters what we wear and how conscious dressing can help make you feel more confident, motivated, relaxed and powerful with everything you do.

Gaelen Abt was born and raised in New England, now currently living in Foster, RI.  She’s a wife and mother of two amazing young adults, and one really cute dog.  Being a bit of a “manic creative” keeps her family, friends and clients on their toes never knowing what she’ll bring to the table next. Her true underlying passion is understanding human nature and why we do what we do.  Gaelen is currently delving into the Chakras, Astrology, Crystals, Archetypes and Human Design as tools to further her own methodology of Conscious Dressing-the art of using your clothing as tools to support you in feeling more confident, motivated, relaxed, joyful and powerful in everything you do.

To reach Gaelen:

Website: www.thestylesherpa.com

Instagram: The Style Sherpa

Facebook:   The Style Sherpa

Facebook Group:   Conscious Dressing With The Style Sherpa

The Sherpa Ascent Program -

Create the changes you desire with The Style Sherpa as your guide. Becoming the most confident version of yourself starts with building your awareness. The Sherpa Ascent Program will help you refine your wardrobe and create a style that is uniquely you as we use a variety of mindset tools to support you. Its time for you to shine.

Schedule a complementary 15 min call to see if The Sherpa Ascent Program is right for you.

https://calendly.com/sherpa-1/15min

Sanity Mom Apple Podcast review

I have loved listening to Light Up Your Worth podcasts. Debbie’s easy way of communicating makes listening a joy. Her guests are always relatable and so open. Thanks for creating this safe space for us to learn and grow.

CONTEST BEGINS: Leave a 5 star rating on apple, take a screen shot, and email it to Debbie@LightUpYourWorth.net and I will email you a Starbucks coffee THANK YOU GIFT

This episode is sponsored by Debbie McAllister and Light Up your Worth.

Thanksgiving week in the US Gratitude

Debbie McAllister is a Spiritual Transformational Coach and Light Up Your Worth podcast host.

She offers recorded energetic healing meditations to clear out the limiting subconscious beliefs, and self-sabotage patterns, & release negative habits, interrupt & healing generational trauma, and lovingly guide you through the journey of self-acceptance..

Free Quick Confidence Boosting Meditation at her website https://www.lightupyourworth.net

Learn how you can work with Debbie under Work with Me at her website https://lightupyourworth.net/services-page

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

TikTok: LightUpYourWorth

Looking to contribute? Buy Me A Coffee

https://www.buymeacoffee.com/lightupyrworth

Join me on Patreon!   https://www.patreon.com/lightupyourworth

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/lightupyourworth/support

This podcast episode was edited by Chelsea Weaver Podcasting

Chelseaweaverpodcasting.com

https://linktr.ee/chelseaweaverpodcasting

Nov 23, 202201:01:09
89. Medication Is Not the Only Option with Dr Tanya Paynter

89. Medication Is Not the Only Option with Dr Tanya Paynter

When it comes to our health there are so many different things that play into effect and medication is not your only option when looking for a solution. We must look at our whole-body perspective and understand the different functions that can affect us when it comes to migraines. In this Light Up Your Worth episode host Debbie McAllister, and naturopathic doctor and migraine specialist, Dr. Tanya Paynter dive into why women suffer from migraines, the importance of your diet and stress as well as looking at your body functions as a whole when treating migraines.

Dr. Tanya Paynter graduated from the University of Washington with a Bachelor's Degree in Cellular and Molecular Biology and a minor in Inorganic Chemistry before attending medical school at Bastyr University.  She graduated in 2012 with her Naturopathic Medical Degree and has been treating women with chronic migraines for almost a decade. Having suffered from chronic headaches herself for nearly 20 years, she has a God given calling to help women find a way to manage their migraines more effectively.

Dr. Tanya Paynter referenced the organic food delivery of Misfits Market.

Debbie has a referrals code where you get a $10 credit and I’ll receive $100 too.

https://www.misfitsmarket.com/?promo=COOKWME-VV1POZHYAEN

or use the referral code: COOKWME-VV1POZHYAEN

To reach Tanya:

Website:  www.migrainemastery.org

YouTube: https://www.youtube.com/c/MigraineMasteryAMigraineFreeLife

Facebook:  https://www.facebook.com/tanyapaynternd

Facebook Group:  https://www.facebook.com/groups/endmymigraines

Current Program Offer’s:

1)  The 12-week Migraine Mastery Foundations (the Migraine Mastery program without our team coaching support but done in combination with their local providers to help them work through things they’ll need support with - such as needed prescriptions, hormones, supplement guidance, etc)

2)  Migraine Mastery Full Coaching (includes the Migraine Mastery program and full access to our team of specialists for a full 6 months for more complete support)

The electrolytes martini recipe:

12 oz coconut water, 12 oz regular water,1/2 cup lime or lemon juice (if citrus isn't a trigger for you-otherwise, open 1 cap of potassium into mixture), 1 serving of a powdered calcium/magnesium blend, salt to taste, stir well (stir before every sip because the powder may settle)

CONTEST BEGINS: Leave a 5 star rating on apple, take a screen shot, and email to Debbie@LightUpYourWorth.net and I will email you a THANK YOU GIFT

This episode is sponsored by Debbie McAllister and Light Up your Worth.

Debbie McAllister is a Spiritual Transformational Coach and Light Up Your Worth podcast host.

She offers recorded energetic healing meditations to clear out the limiting subconscious beliefs, and self-sabotage patterns, & release negative habits, interrupt & healing generational trauma, and lovingly guide you through the journey of self-acceptance..

Free Quick Confidence Boosting Meditation at her website https://www.lightupyourworth.net

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

Biz page Facebook: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

TikTok: LightUpYourWorth

Looking to contribute? Buy Me A Coffee

https://www.buymeacoffee.com/lightupyrworth

Join me at Patreon for more goodies!   https://www.patreon.com/lightupyourworth

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/lightupyourworth/support

This podcast episode was edited by Chelsea Weaver Podcasting

Chelseaweaverpodcasting.com

https://linktr.ee/chelseaweaverpodcasting

Nov 16, 202255:20
88. Finding Your Sacred Path with Brenda Carey

88. Finding Your Sacred Path with Brenda Carey

In today’s world we are so wrapped up in the fast pace of life where everything is instantaneous or right at our finger tips. We sometimes forget to slow down and enjoy the finer things in life, sometimes even disconnecting with ourselves and forgetting what we really need in that moment. In this Light Up Your Worth episode host Debbie McAllister, and Holistic Lifestyle Health Coach, Brenda Carey dive into the power of yoga and breathing, learning how to receive, and how we are designed to be in community and not alone.

Brenda’s calling is to inspire others from her own personal transformation of the struggles of spinal fusion surgery and autoimmune issues. She is a Holistic Lifestyle Health Coach and Energy Healer utilizing the wisdom of Ayurveda, yoga and meditation to guide others to vibrant health in the body, mind, and soul. She is the owner of Sacred Path Healing Yoga & Reiki and is the creator of Inspired Living, an online conscious holistic health program. Brenda is also a co-host of Be The Love podcast, where she is dedicated to raise the vibration of humans and the planet.

To reach Brenda:

Website:  https://www.sacredpathyogaandreiki.com

Instagram:  https://www.instagram.com/sacredpathyoga

Facebook:  https://www.facebook.com/sacredpathhealingyoga

Podcast: https://www.bethelovepodcast.com

Current Offer: Journey to Abundant Energy (free video/audio series)

https://www.sacredpathyogaandreiki.com/journey

Sponsored by Tina Karagulian - Tina's search to find ways to release the mind of old belief systems led her to Kundalini Yoga. For the past three years, as a 200-hour certified Kundalini Yoga instructor, she teaches weekly classes to prepare the body for meditation, increasing mental focus, intuition, stillness and heart wisdom. All these tools have been transformational steps on her personal journey to thrive, and they have weaved a new blueprint for her own life. She offers these tools to you on your transformational journey to live and thrive!

To reach our Sponsor Tina Karagulian: http://www.tinakaragulian.com

Ep 62 with Tina Karagulian: https://podcasts.apple.com/us/podcast/light-up-your-worth/id1559104427?i=1000565650487

Debbie McAllister is a Spiritual Transformational Coach and Light Up Your Worth podcast host.

She offers recorded energetic healing meditations to clear out the limiting subconscious beliefs, and self-sabotage patterns, & release negative habits, interrupt & healing generational trauma, and lovingly guide you through the journey of self-acceptance..

Free Quick Confidence Boosting Meditation at her website https://www.lightupyourworth.net

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

NEW Biz page Facebook: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

TikTok: LightUpYourWorth

Looking to contribute? Buy Me A Coffee

https://www.buymeacoffee.com/lightupyrworth

Debbie shares:

https://www.instagram.com/sage_essentialoils/

https://www.polkadotpowerhouse.com/

https://badassbookbesties.com

Become a patron at  https://www.patreon.com/lightupyourworth

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/lightupyourworth/support

This podcast episode was edited by Chelsea Weaver Podcasting

Chelseaweaverpodcasting.com

https://linktr.ee/chelseaweaverpodcasting

Nov 09, 202253:11
87. The Power of Ritual with Be The Love Podcast

87. The Power of Ritual with Be The Love Podcast

This week we are taking a break from our normal show and sharing with you an amazing episode from the podcast “Be The Love” with host Stacy and Brenda. In this episode Stacy and Brenda discuss the power of ritual? Why is it important? How does it nurture and connect us? Different types of rituals to connect with. Morning and nighttime rituals. How to invite ritual into your daily life for deeper connection.

You can find their information below and be sure to tell them that you discovered them on “Light Up Your Worth!” Stay tuned for next week for our normal guest interviews!

Be the Love Links:

Website: https://www.bethelovepodcast.com/

Facebook page: https://www.facebook.com/bethelovepodcast

Facebook group: https://www.facebook.com/groups/bethelovepodcast

Instagram: @bethelovepodcast

Patreon Website: https://www.patreon.com/bethelovepodcast

Debbie McAllister is a Spiritual Transformational Coach and Light Up Your Worth podcast host.

She offers recorded energetic healing meditations to clear out the limiting subconscious beliefs, and self-sabotage patterns, & release negative habits, interrupt & healing generational trauma, and lovingly guide you through the journey of self-acceptance..

Free Quick Confidence Boosting Meditation at her website https://www.lightupyourworth.net

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast 

NEW Biz page Facebook: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

TikTok: LightUpYourWorth

Looking to contribute? Buy Me A Coffee

https://www.buymeacoffee.com/lightupyrworth

Debbie shares:

https://www.instagram.com/sage_essentialoils/

https://www.polkadotpowerhouse.com/

https://badassbookbesties.com

Become a patron at  https://www.patreon.com/lightupyourworth

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/lightupyourworth/support

This podcast episode was edited by Chelsea Weaver Podcasting

Chelseaweaverpodcasting.com

https://linktr.ee/chelseaweaverpodcasting

Nov 02, 202228:15
86. Generational & Ancestorial Healing with Tracie Mahan

86. Generational & Ancestorial Healing with Tracie Mahan

Do you wake up wondering why you are all of a sudden in pain? Or maybe you experience weird health issues that are unexplained and make no sense? Our bodies are our vessel and they know when we are experiencing things that don’t align with us. In this Light Up Your Worth episode host Debbie McAllister, and returning guest, Quantum Healing Hypnosis Technique (QHHT) Practitioner, Tracie Mahan dive into generational and ancestorial healing, how your body will experience physical pain from traumatic experiences and Tracie also channels Daniel through and shares healing work with Debbie’s dog Lilly. This episode is a two-part series so don’t miss out on part two on patreon at https://www.patreon.com/lightupyourworth

Tracie is an International, Channel, Psychic Medium, highly tuned Empath, Clairvoyant, Hypnotherapist, QHHT level 3 Practitioner, Family Coach, NLP Practitioner and Reiki Master. For over the past three decades she has dedicated herself to her personal path of spiritual and psychic development. Tracie comes for a highly sensitive and intuitive family and has fortified her natural gifts with training and practice enabling her to connect with guides, angles, ascended masters, spiritual council and galactic counter parts. In addition to being a clear channel of messages from these realms, her expertise also includes offering client's perspective through looking at past lives to identify important connections with the present incarnation.

To reach Tracie:

Website: http://traciemaha n.com/

Instagram:  https://www.instagram.com/mahancht/

Facebook:  https://www.facebook.com/traciemahancht/

YouTube: https://www.youtube.com/c/TracieMahan

QHHT Practitioner Course Discount: https://www.qhhtofficial.com/

10% off discount code  themagicisreal

Learn more about Dolores Cannon: What is QHHT https://www.youtube.com/watch?v=9RJq6e4th-o

Debbie McAllister is a Spiritual Transformational Coach and Light Up Your Worth podcast host.

She offers recorded energetic healing meditations to clear out the limiting subconscious beliefs, and self-sabotage patterns, & release negative habits, interrupt & healing generational trauma, and lovingly guide you through the journey of self-acceptance..

Free Quick Confidence Boosting Meditation at her website https://www.lightupyourworth.net

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

NEW Biz page Facebook: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

TikTok: LightUpYourWorth

Looking to contribute? Buy Me A Coffee

https://www.buymeacoffee.com/lightupyrworth

Debbie shares:

https://www.instagram.com/sage_essentialoils/

https://www.polkadotpowerhouse.com/

https://badassbookbesties.com

Become a patron at  https://www.patreon.com/lightupyourworth

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/lightupyourworth/support

This podcast episode was edited by Chelsea Weaver Podcasting

Chelseaweaverpodcasting.com

https://linktr.ee/chelseaweaverpodcasting

Oct 26, 202259:26
85. Empowering Women To Intentionally Design Their Best Life with Lisa Thompson

85. Empowering Women To Intentionally Design Their Best Life with Lisa Thompson

We all have many, many parallel lives because at the quantum level all timelines exist simultaneously. This means that there technically is no past and no present but that everything is in the now. In this Light Up Your Worth episode host Debbie McAllister, and Intuitive Transformational Coach, Dr. Lisa Thompson dive into the evolution of the human race, how our DNA has been modified and how we are all connected to each other. Lisa is a Best-Selling Author, Speaker, Galactic Ambassador, and Intuitive Transformational Coach, specializing in Human Design and Past Life Regression. She supports and empowers women to intentionally design their best life by living from their yes, so they can embrace self-love, trust their intuition, and gracefully move forward through their fears to take inspired action to live a life they love. To reach Lisa: Website: https://www.mysticmanta.com/ Blog:   https://www.mysticmanta.com/blog Podcast: https://www.mysticmanta.com/podcast Sponsored by Nancy Anger - Nancy is a Master Sound and Energy Alchemist and mentor to teachers, healers and aspiring changemakers who help guide people back to themselves to awaken their highest potential to breakthrough to a life they love. Sound Codes Atlas Balance Training coming Oct 21 – 23rd Fri – Sun To reach our Sponsor Nancy Anger: https://www.nancyanger.com/sound-code-therapy-practitioner-training Ep 48 with Nancy Anger: https://podcasts.apple.com/us/podcast/light-up-your-worth/id1559104427?i=1000554989016 Debbie McAllister is a Spiritual Transformational Coach and Light Up Your Worth podcast host. She offers recorded energetic healing meditations to clear out the limiting subconscious beliefs, and self-sabotage patterns, & release negative habits, interrupt & healing generational trauma, and lovingly guide you through the journey of self-acceptance.. Free Quick Confidence Boosting Meditation at her website https://www.lightupyourworth.net Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast NEW Biz page Facebook: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister TikTok: LightUpYourWorth Looking to contribute? Buy Me A Coffee https://www.buymeacoffee.com/lightupyrworth Debbie shares: https://www.instagram.com/sage_essentialoils/ https://www.polkadotpowerhouse.com/ https://badassbookbesties.com Become a patron at https://www.patreon.com/lightupyourworth --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/lightupyourworth/support This podcast episode was edited by Chelsea Weaver Podcasting Chelseaweaverpodcasting.com https://linktr.ee/chelseaweaverpodcasting

Oct 19, 202201:05:48
84. Life Changes and Future Plans with Debbie McAllister 

84. Life Changes and Future Plans with Debbie McAllister 

In this solo episode of Light Up Your Worth host Debbie McAllister wanted to share a few updates about current life changes, exciting future plans and she also wanted to talk about tenacity. With being surrounded by all of these changes and how she has been examining different parts of her life she realized that one of those ongoing themes has been tenacity. So jump on in and take a listen to this solo episode with Debbie and learn all the fun and exciting updates that are manifesting right in front of us! Sponsored by Nancy Anger - Nancy is a Master Sound and Energy Alchemist and mentor to teachers, healers and aspiring change makers who help guide people back to themselves to awaken their highest potential to breakthrough to a life they love. Sound Codes Atlas Balance Training coming Oct 21 – 23rd Fri – Sun To reach our Sponsor Nancy Anger: https://www.nancyanger.com/sound-code-therapy-practitioner-training Ep 48 with Nancy Anger: https://podcasts.apple.com/us/podcast/light-up-your-worth/id1559104427?i=1000554989016 Kimberly Crossland: https://roadpreneur.thrivecart.com/roadpreneur-community/partner/ Jamie Joi: https://heartbodyhealing.com Debbie McAllister is a Spiritual Transformational Coach and Light Up Your Worth podcast host. She offers recorded energetic healing meditations to clear out the limiting subconscious beliefs, and self-sabotage patterns, & release negative habits, interrupt & healing generational trauma, and lovingly guide you through the journey of self-acceptance.. Free Quick Confidence Boosting Meditation at her website https://www.lightupyourworth.net Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast NEW Biz page Facebook: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister TikTok: LightUpYourWorth Looking to contribute? Buy Me A Coffee https://www.buymeacoffee.com/lightupyrworth Debbie shares: https://www.instagram.com/sage_essentialoils/ https://www.polkadotpowerhouse.com/ https://badassbookbesties.com Become a patron at https://www.patreon.com/lightupyourworth --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/lightupyourworth/support This podcast episode was edited by Chelsea Weaver Podcasting Chelseaweaverpodcasting.com https://linktr.ee/chelseaweaverpodcasting

Oct 12, 202237:14
83. Connecting With the Galactic Ones with Tracie Mahan

83. Connecting With the Galactic Ones with Tracie Mahan

Have you been curious about why you were drawn to being spiritually awakening? Have you been hearing about Starseed, metaverses, or connecting with our galactic counterparts and curious to learn more? What is the connection between past life regression, our anxiety or our aches and pains? Wondering how to connect with the galactic ones and learning their messages for us. Come listen to the channeled message from Arcturian Daniel.

In this Light Up Your Worth episode host Debbie McAllister, and Quantum Healing Hypnosis Technique (QHHT) Practitioner, Tracie Mahan dive into what Quantum Healing Hypnosis Technique is, the different waves of galactic ones that are coming in, the impacts of past lives and understanding galactic beings.

Tracie is an International, Channel, Psychic Medium, highly tuned Empath, Clairvoyant, Hypnotherapist, QHHT level 3 Practitioner, Family Coach, NLP Practitioner and Reiki Master. For over the past three decades she has dedicated herself to her personal path of spiritual and psychic development. Tracie comes for a highly sensitive and intuitive family and has fortified her natural gifts with training and practice enabling her to connect with guides, angles, ascended masters, spiritual council and galactic counter parts. In addition to being a clear channel of messages from these realms, her expertise also includes offering client's perspective through looking at past lives to identify important connections with the present incarnation. 

To reach Tracie: 

Website: http://traciemaha n.com/ 

Instagram: https://www.instagram.com/mahancht/ 

Facebook: https://www.facebook.com/traciemahancht/ 

YouTube: https://www.youtube.com/c/TracieMahan 

QHHT Practitioner Course Discount: https://www.qhhtofficial.com/ 

10% off discount code themagicisreal 

Learn more about Dolores Cannon: 

What is QHHT:

https://www.youtube.com/watch?v=9RJq6e4th-o 

Sponsored by Nancy Anger - Nancy is a Master Sound and Energy Alchemist and mentor to teachers, healers and aspiring changemakers who help guide people back to themselves to awaken their highest potential to breakthrough to a life they love. Sound Codes Atlas Balance Training coming Oct 21 – 23rd Fri – Sun 

To reach our Sponsor Nancy Anger: 

https://www.nancyanger.com/sound-code-therapy-practitioner-training 

Ep 48 with Nancy Anger: https://podcasts.apple.com/us/podcast/light-up-your-worth/id1559104427?i=1000554989016 

Debbie McAllister is a Spiritual Transformational Coach and Light Up Your Worth podcast host. 

She offers recorded energetic healing meditations to clear out the limiting subconscious beliefs, and self-sabotage patterns, & release negative habits, interrupt & healing generational trauma, and lovingly guide you through the journey of self-acceptance.. 

Free Quick Confidence Boosting Meditation at her website https://www.lightupyourworth.net 

Instagram: https://www.instagram.com/lightupyourworth 

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast 

NEW Biz page Facebook: 

https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister 

TikTok: LightUpYourWorth 

Looking to contribute? Buy Me A Coffee 

https://www.buymeacoffee.com/lightupyrworth 

Debbie shares: 

https://www.instagram.com/sage_essentialoils/ 

https://www.polkadotpowerhouse.com/ 

https://badassbookbesties.com 

Become a patron at https://www.patreon.com/lightupyourworth 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/lightupyourworth/support This podcast episode was edited by Chelsea Weaver Podcasting Chelseaweaverpodcasting.com https://linktr.ee/chelseaweaverpodcasting

Oct 05, 202201:16:42
82. Breaking Through Shame with Andrea Blindt

82. Breaking Through Shame with Andrea Blindt

When it comes to trauma and difficult situations there isn’t one cure to fix it all. Healing isn’t one direction, it’s trial and error to find what works best for you. In this Light Up Your Worth episode host Debbie McAllister, and life and mindset coach, Andrea Blindt dive into what is homeopathic medicine, how trauma and emotions we don’t release can affect us physically and how important it is to know that we always have choices. 

Andrea is a registered nurse, holistic health practitioner, four-time international best-selling author, inspirational speaker, and life and mindset coach who empowers others through her own healing journey. She guides her clients as they navigate health challenges, traumatic life events, and experiences of loss. She supports them in strengthening their body, mind, and heart while redefining possibilities. This allows clients to reclaim their power, advocate for what is in their best interest, and learn the tools needed to make decisions that are in alignment with their beliefs regardless of the obstacles they are facing. 

To reach Andrea: 

Website:  www.andreablindt.com 

Instagram: www.instagram.com/andreablindt 

Email: heal@andreablindt.com 

Books: (has deb’s amazon affiliate links) 

Divinity Speaks: Women Who Tune In & Trust Divine Inspiration link https://amzn.to/3r02Dog 

Prosperity Codes: How to Attune To & Attract Wealth, Joy and Abundance link https://amzn.to/3dtS2ix 

The Sacred Dance: Wisdom from Leaders living a soul-led life link https://amzn.to/3dtS2ix 

Sacred Redesign: How to free yourself from society’s standards and create heaven on earth link https://amzn.to/3S3eNbY 

Lineage Speaks: Women Who Carry the Torch For Future Generations link https://amzn.to/3dsVSs4 

Show Sponsorship: https://www.nancyanger.com/sound-code-therapy-practitioner-training 

Ep 48 with Nancy Anger: https://podcasts.apple.com/us/podcast/light-up-your-worth/id1559104427?i=1000554989016 

Debbie McAllister is a Spiritual Transformational Coach and Light Up Your Worth podcast host. 

She offers recorded energetic healing meditations to clear out the limiting subconscious beliefs, and self-sabotage patterns, & release negative habits, interrupt & healing generational trauma, and lovingly guide you through the process of transition. 

Free Quick Confidence Boosting Meditation at her website https://www.lightupyourworth.net 

Instagram: https://www.instagram.com/lightupyourworth 

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast 

NEW Biz page Facebook: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister 

Looking to contribute? Buy Me A Coffee 

https://www.buymeacoffee.com/lightupyrworth 

Debbie shares: 

https://www.instagram.com/sage_essentialoils/ 

https://www.polkadotpowerhouse.com/ 

https://badassbookbesties.com 

Become a patron at https://www.patreon.com/lightupyourworth 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/lightupyourworth/support 

This podcast episode was edited by Chelsea Weaver Podcasting 

Chelseaweaverpodcasting.com 

https://linktr.ee/chelseaweaverpodcasting

Sep 28, 202251:18
81. Safety In Our Own Bodies with Anne-Laure Peaucelle

81. Safety In Our Own Bodies with Anne-Laure Peaucelle

Everyone has experienced some form of physical, emotional, mental or spiritual trauma. Theses' traumas create blocks and barriers which causes us to not feel safe in our bodies. It’s important to empower yourself again so that you can reclaim your agency and come back to a sense of choice and be able to create a sense of safety within yourself. In this Light Up Your Worth episode host Debbie McAllister, and Certified Yoga Therapist, Anne-Laure Peaucelle dive into what is yoga therapy, the difference between yoga and yoga therapy, why it’s important to move your body and why it’s so important to create safety in our bodies. 

Anne-Laure, C-IAYT is a trauma-sensitive yoga therapist specialized in mental, behavioral and emotional health. She supports individuals in navigating anxiety, depression, burnout and trauma recovery through the lens of yoga therapy. She works with hospitals, mental health and behavioral health facilities as well as addiction recovery treatment facilities who are ready to bring a holistic approach to mental health to their staff and patients. Her work is based on the understanding that emotions, thoughts and patterns of behavior live in the body and that's what often guides our decisions. She uses movement, breath and other somatic practices to help people reconnect with themselves and navigate life from a centered and empowered place. 

To reach Anne-Laure: 

Website: www.yogawithannelaure.com

Instagram: www.instagram.com/yogatherapyflagstaff 

Facebook: www.facebook.com/groups/yogaandemotionalfreedom 

Current offer for clients: individual yoga therapy session (in-person & remote) 

Debbie McAllister is a Spiritual Transformational Coach and Light Up Your Worth podcast host. 

She offers recorded energetic healing meditations to clear out the limiting subconscious beliefs, and self-sabotage patterns, & release negative habits, interrupt & healing generational trauma, and lovingly guide you through the process of transition. 

Free Quick Confidence Boosting Meditation at her website https://www.lightupyourworth.net 

Instagram: https://www.instagram.com/lightupyourworth 

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast 

Looking to contribute? Buy Me A Coffee 

https://www.buymeacoffee.com/lightupyrworth 

Debbie shares: 

https://www.instagram.com/sage_essentialoils/ 

https://www.polkadotpowerhouse.com/ 

https://badassbookbesties.com 

Become a patron at https://www.patreon.com/lightupyourworth 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/lightupyourworth/support 

This podcast episode was edited by Chelsea Weaver Podcasting 

Chelseaweaverpodcasting.com

https://linktr.ee/chelseaweaverpodcasting

Sep 21, 202247:39
80. Being True to Yourself with Leonie Dawson

80. Being True to Yourself with Leonie Dawson

Throughout life we always question, the BIG why. Why am I pursuing this career, why am I doing these things instead of following what others are doing? In this Light Up Your Worth episode host Debbie McAllister, and entrepreneur, Leonie Dawson dive into the importance of self-care and staying true to yourself. Everyone wants to compare themselves to other people and the things they are doing but really who cares! Stop comparing yourself to others and be a freaking Zebra!

Leonie is an internationally best-selling author of the 2022 Goal Getter workbooks & planners (The Shing years) which have been used by over 450,000 people worldwide. A multi-passionate entrepreneur, Leonie has generated over $12 million in revenue while only working 10 hours a week. Leonie has been recognized for her business acumen by winning Ausmumpreneur’s People’s Choice Business Coach, Global Brand & Businesses Making A Difference Awards. She has spent the last 10 years living in some of the most beautiful places around Australia. She currently lives with her two daughters (8 & 12 mermaids) and husband on the Sunshine Coast.

To reach Leonie:

Website: https://leoniedawson.com/

Free Items: https://leoniedawson.com/free/

Podcast: https://leoniedawson.com/podcast/

Blog: https://leoniedawson.com/blog/

Debbie McAllister is a Spiritual Transformational Coach and Light Up Your Worth podcast host.

She offers recorded energetic healing meditations to clear out the limiting subconscious beliefs, and self-sabotage patterns, & release negative habits, interrupt & healing generational trauma, and lovingly guide you through the process of transition.

Free Quick Confidence Boosting Meditation at her website https://www.lightupyourworth.net

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast 

Looking to contribute? Buy Me A Coffee

https://www.buymeacoffee.com/lightupyrworth

Debbie shares:

https://www.instagram.com/sage_essentialoils/

https://www.polkadotpowerhouse.com/

https://badassbookbesties.com

Become a patron at  https://www.patreon.com/lightupyourworth

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/lightupyourworth/support

This podcast episode was edited by Chelsea Weaver Podcasting

Chelseaweaverpodcasting.com

https://linktr.ee/chelseaweaverpodcasting

Sep 14, 202255:24
79. Breaking Away from Unrealistic Standards with Ellie Bell

79. Breaking Away from Unrealistic Standards with Ellie Bell

Over the years women have been conditioned and told by society that we have to be a certain way. We have had a set of standards placed on us like the way we look, or how we behave and if we veer away from these standards then we are not deemed acceptable. In this Light Up Your Worth episode host Debbie McAllister, and certified life coach, Ellie Bell dive into breaking away from trying to reach these unrealistic set of standards, why does different have to be bad, and how if we all could be more accepting about people having the right to think differently, how much nicer could everything be. 

Ellie is a certified life coach who uses her intuition to empower and support women to build unshakable confidence in themselves. She works with successful heart-centered women to navigate their journey of self-discovery; her approach incorporates her coaching skills, shadow work, Emotional Freedom Technique (EFT), Breath Work and other healing modalities. She believes that in order to find wholeness, there needs to be an acknowledgment of the parts of us that are not deemed acceptable by society; there needs to be a willingness to uncover the wounds and scars we gain during life; to understand the impact they have on our sense of being, and the opportunities that open up when you're ready to up-level your life. 

To reach Ellie: 

Website: https://www.awakeningthewisewoman.com/ 

Instagram: https://www.instagram.com/elliebellawakening/ 

Current program/offer for clients: https://www.awakeningthewisewoman.com/ellie-bell 

Podcast: https://www.awakeningthewisewoman.com/podcasts/she-is-wise 

Blog: https://www.awakeningthewisewoman.com/blog/ 

References to episodes #3 Sandra and 69 empowering women https://open.spotify.com/episode/6xlwn3fN9ntkdd9Z0TrAOA?si=7WDCypo2TPG9l3mrEAWmJA 

Books: 

Celestine prophecy 

The Dark Side of the Light Chasers Debbie ford book https://amzn.to/3eaBvzZ 

fairy medicine oracle cards https://amzn.to/3ADFFYR 

Debbie McAllister is a Spiritual Transformational Coach and Light Up Your Worth podcast host. 

She offers recorded energetic healing meditations to clear out the limiting subconscious beliefs, and self-sabotage patterns, & release negative habits, interrupt & healing generational trauma, and lovingly guide you through the process of transition. 

Free Quick Confidence Boosting Meditation at her website https://www.lightupyourworth.net 

Instagram: https://www.instagram.com/lightupyourworth 

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast 

Looking to contribute? Buy Me A Coffee 

https://www.buymeacoffee.com/lightupyrworth 

Debbie shares: 

https://www.instagram.com/sage_essentialoils/ 

https://www.polkadotpowerhouse.com/ 

https://badassbookbesties.com 

Become a patron at https://www.patreon.com/lightupyourworth 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/lightupyourworth/support 

This podcast episode was edited by Chelsea Weaver Podcasting Chelseaweaverpodcasting.com 

https://linktr.ee/chelseaweaverpodcasting

Sep 07, 202201:10:48
78. Working Through Limiting Beliefs with Kerrie Campbell

78. Working Through Limiting Beliefs with Kerrie Campbell

As women, there are times where we feel like we can’t be fully vocal and use our voice, especially when we are in a male dominate space. It’s time to start learning how to use our voice and to break away from the fear of speaking our truth! In this Light Up Your Worth episode host Debbie McAllister, and entrepreneur, Kerrie Campbell dive into ways you can actually use your voice, ways to break away from the fear of speaking your truth and being able to celebrate your progress.

Kerrie has 25 years of diverse global business experience across Fortune 500 companies and is now the founder of Live Your Sensational Life, a coaching and consulting company that focuses on helping career driven women and mothers’ step into their highest potential and achieve success in a way that allows them to thrive.  She is passionate about helping women find and live their purpose and passion so they can have the impact they truly desire and leave a legacy they are proud of.

To reach Kerrie:

Website: www.liveyoursensationallife.com

Instagram:  @CoachingbyKerrie

Facebook: @CoachingbyKerrie

Debbie McAllister is a Spiritual Transformational Coach and Light Up Your Worth podcast host.

She offers recorded energetic healing meditations to clear out the limiting subconscious beliefs, and self-sabotage patterns, & release negative habits, interrupt & healing generational trauma, and lovingly guide you through the process of transition.

Free Quick Confidence Boosting Meditation at her website https://www.lightupyourworth.net

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast 

Looking to contribute? Buy Me A Coffee

https://www.buymeacoffee.com/lightupyrworth

Debbie shares:

https://www.instagram.com/sage_essentialoils/

https://www.polkadotpowerhouse.com/

https://badassbookbesties.com

Become a patron at  https://www.patreon.com/lightupyourworth

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/lightupyourworth/support

This podcast episode was edited by Chelsea Weaver Podcasting

Chelseaweaverpodcasting.com

https://linktr.ee/chelseaweaverpodcasting

Aug 31, 202247:17
77.5 Breaking Away from Good Girl Mentality with Val Cripps

77.5 Breaking Away from Good Girl Mentality with Val Cripps

It is time to stop being scared to invest in yourself! You should not feel guilty or ashamed to learn new ways to help you work through your past traumas and finally be you! It’s time to break through the suppression and finally start asking for bliss. In this Light Up Your Worth episode host Debbie McAllister, and divine cosmic Shamama, Val Cripps dive into what light language is, how to break through the suppression and how to retrain your mind, body and being.

Val is a two-time Oscar winning FX animator, two-time bestselling author and divine cosmic SHAMAMA. She is also a sacred energy guide, quantum healer and divine activator who guides you to your RICHbli$$, SOULGASMIC life. With sound, vibration, frequency and her own unique modalities, she collapses time, recalibrating ancestral and inner child pathways liberating world changing leaders of the new earth to their highest resonance and most divinely aligned vibration, bringing bliss and power to places that used to drain and punish them.

To reach Val:

Instagram:   https://www.instagram.com/valtopia/?hl=en

Facebook group: https://www.facebook.com/groups/Valtopia

YouTube: https://www.youtube.com/Valtopia

To work with Val: https://valcripps.typeform.com/to/ghGUIY?typeform-source=valtopia.com

Free guided audio: https://linktr.ee/valtopia

Debbie McAllister is a Spiritual Transformational Coach and Light Up Your Worth podcast host.

She offers recorded energetic healing meditations to clear out the limiting subconscious beliefs, and self-sabotage patterns, & release negative habits, interrupt & healing generational trauma, and lovingly guide you through the process of transition.

Free Quick Confidence Boosting Meditation at her website https://www.lightupyourworth.net

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

Looking to contribute? Buy Me A Coffee

https://www.buymeacoffee.com/lightupyrworth

Debbie shares:

https://www.instagram.com/sage_essentialoils/

https://www.polkadotpowerhouse.com/

https://badassbookbesties.com

Become a patron at https://www.patreon.com/lightupyourworth

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/lightupyourworth/support

This podcast episode was edited by Chelsea Weaver Podcasting

Chelseaweaverpodcasting.com

https://linktr.ee/chelseaweaverpodcasting

Aug 27, 202236:51
77. Breaking Away from Good Girl Mentality with Val Cripps

77. Breaking Away from Good Girl Mentality with Val Cripps

It is time to stop being scared to invest in yourself! You should not feel guilty or ashamed to learn new ways to help you work through your past traumas and finally be you! It’s time to break through the suppression and finally start asking for bliss. In this Light Up Your Worth episode host Debbie McAllister, and divine cosmic Shamama, Val Cripps dive into what light language is, how to break through the suppression and how to retrain your mind, body and being.

Val is a two-time Oscar winning FX animator, two-time bestselling author and divine cosmic SHAMAMA. She is also a sacred energy guide, quantum healer and divine activator who guides you to your RICHbli$$, SOULGASMIC life. With sound, vibration, frequency and her own unique modalities, she collapses time, recalibrating ancestral and inner child pathways liberating world changing leaders of the new earth to their highest resonance and most divinely aligned vibration, bringing bliss and power to places that used to drain and punish them. 

To reach Val: 

Instagram:   https://www.instagram.com/valtopia/?hl=en 

Facebook group: https://www.facebook.com/groups/Valtopia 

YouTube: https://www.youtube.com/Valtopia 

To work with Val: https://valcripps.typeform.com/to/ghGUIY?typeform-source=valtopia.com 

Free guided audio: https://linktr.ee/valtopia 

Debbie McAllister is a Spiritual Transformational Coach and Light Up Your Worth podcast host. 

She offers recorded energetic healing meditations to clear out the limiting subconscious beliefs, and self-sabotage patterns, & release negative habits, interrupt & healing generational trauma, and lovingly guide you through the process of transition. 

Free Quick Confidence Boosting Meditation at her website https://www.lightupyourworth.net 

Instagram: https://www.instagram.com/lightupyourworth 

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast 

Looking to contribute? Buy Me A Coffee 

https://www.buymeacoffee.com/lightupyrworth 

Debbie shares: 

https://www.instagram.com/sage_essentialoils/ 

https://www.polkadotpowerhouse.com/ 

https://badassbookbesties.com 

Become a patron at https://www.patreon.com/lightupyourworth 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/lightupyourworth/support 

This podcast episode was edited by Chelsea Weaver Podcasting 

Chelseaweaverpodcasting.com 

https://linktr.ee/chelseaweaverpodcasting

Aug 24, 202244:34
76.5 Prana Energy Work and Chakras with Cathy Gasper

76.5 Prana Energy Work and Chakras with Cathy Gasper

When it comes to conflict, our natural instinct is flight or fight. We try everything we can to avoid conflict but in reality, we have to go through some kind of conflict to teach us something in our lives. In this Light Up Your Worth episode host Debbie McAllister, and The Chakra Coach, Cathy Gasper dive into what prana healing is, the importance of knowing the different pranas and chakras and what their functions are and a unique way of stopping anxiety attacks in their tracks.

Cathy is an intuitive soul coach. She started her healing journey 10 years ago when she woke up spinning… the dr’s diagnosed her with virus vertigo and gave her a year prognosis of a bumpy recovery. So she started looking for alternative ways to help speed things up. And with that she stumbled onto Auricular Therapy and found great relief! She then started using it on friends and family and that turned into a career. Along the way she added tools to her practice to became a Reiki Master and a Pranic Healer working with energy on energy! 

To reach Cathy:

Website: www.thechakracoach.com

Instagram:  https://www.instagram.com/the.cathy.gasper

Email:  cathy@thechakracoach.com

Debbie McAllister is a Spiritual Transformational Coach and Light Up Your Worth podcast host.

She offers recorded energetic healing meditations to clear out the limiting subconscious beliefs, and self-sabotage patterns, & release negative habits, interrupt & healing generational trauma, and lovingly guide you through the process of transition.

Free Quick Confidence Boosting Meditation at her website https://www.lightupyourworth.net

Instagram: https://www.instagram.com/lightupyourworth

Facebook: https://www.facebook.com/groups/LightUpYourWorthCommunity/

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast 

Looking to contribute? Buy Me A Coffee

https://www.buymeacoffee.com/lightupyrworth

Debbie shares:

https://www.instagram.com/sage_essentialoils/

https://www.polkadotpowerhouse.com/

https://badassbookbesties.com

Become a patron at  https://www.patreon.com/lightupyourworth

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/lightupyourworth/support

This podcast episode was edited by Chelsea Weaver Podcasting

Chelseaweaverpodcasting.com

https://linktr.ee/chelseaweaverpodcasting

Aug 20, 202227:55
76. Prana Energy Work and Chakras with Cathy Gasper

76. Prana Energy Work and Chakras with Cathy Gasper

When it comes to conflict, our natural instinct is flight or fight. We try everything we can to avoid conflict but in reality, we have to go through some kind of conflict to teach us something in our lives. In this Light Up Your Worth episode host Debbie McAllister, and The Chakra Coach, Cathy Gasper dive into what prana healing is, the importance of knowing the different pranas and chakras and what their functions are and a unique way of stopping anxiety attacks in their tracks.

Cathy is an intuitive soul coach. She started her healing journey 10 years ago when she woke up spinning… the dr’s diagnosed her with virus vertigo and gave her a year prognosis of a bumpy recovery. So she started looking for alternative ways to help speed things up. And with that she stumbled onto Auricular Therapy and found great relief! She then started using it on friends and family and that turned into a career. Along the way she added tools to her practice to became a Reiki Master and a Pranic Healer working with energy on energy! 

To reach Cathy:

Website: www.thechakracoach.com

Instagram:  https://www.instagram.com/the.cathy.gasper

Email:  cathy@thechakracoach.com

Debbie McAllister is a Spiritual Transformational Coach and Light Up Your Worth podcast host.

She offers recorded energetic healing meditations to clear out the limiting subconscious beliefs, and self-sabotage patterns, & release negative habits, interrupt & healing generational trauma, and lovingly guide you through the process of transition.

Free Quick Confidence Boosting Meditation at her website https://www.lightupyourworth.net

Instagram: https://www.instagram.com/lightupyourworth

Facebook: https://www.facebook.com/groups/LightUpYourWorthCommunity/

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast 

Looking to contribute? Buy Me A Coffee

https://www.buymeacoffee.com/lightupyrworth

Debbie shares:

https://www.instagram.com/sage_essentialoils/

https://www.polkadotpowerhouse.com/

https://badassbookbesties.com

Become a patron at  https://www.patreon.com/lightupyourworth

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/lightupyourworth/support

This podcast episode was edited by Chelsea Weaver Podcasting

Chelseaweaverpodcasting.com

https://linktr.ee/chelseaweaverpodcasting

Aug 17, 202227:57
75.5 The Power of Heart Centered Presence and Connection with Joli Knott

75.5 The Power of Heart Centered Presence and Connection with Joli Knott

How can we look at ourselves not just from a physical plane but also the mental, emotional and energetic plane? There are so many different paths to heal but whatever path you take it’s important to heal all four of those aspects. In this Light Up Your Worth episode host Debbie McAllister, and holistic astrologer, Joli Knott dive into what a holistic astrologer is, how to know if we are in touch with our body and why it’s important when being to be in your own lane, not worrying about what everyone else is doing and not comparing yourself to others.

Joli is a Holistic Astrologer, Reiki Master, and the founder of Bodhi Mindful. Her beliefs on healing are grounded in the power of heart-centered connection and presence. Using a variety of techniques incorporating astrology, energy work, and aromatherapy, Joli seeks to provide a nurturing space for those women willing to go deep in furthering their journey of self-understanding, self-development, and growth. Healing is about moving from fixity to flow and learning to become one's own medicine. When we heal from within, we begin to heal all that is around us, too, making the world a better place for everyone.

To reach Joli:

Website: https://www.bodhimindful.com/

Instagram:  https://www.instagram.com/bodhimindful/

Facebook: https://www.facebook.com/bodhimindful

Email: joli@bodhimindful.com

Debbie McAllister is a Spiritual Transformational Coach and Light Up Your Worth podcast host.

She offers recorded energetic healing meditations to clear out the limiting subconscious beliefs, and self-sabotage patterns, & release negative habits, interrupt & healing generational trauma, and lovingly guide you through the process of transition.

Free Quick Confidence Boosting Meditation at her website https://www.lightupyourworth.net

Instagram: https://www.instagram.com/lightupyourworth

Facebook: https://www.facebook.com/groups/LightUpYourWorthCommunity/

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast 

Looking to contribute? Buy Me A Coffee

https://www.buymeacoffee.com/lightupyrworth

Debbie shares:

https://www.instagram.com/sage_essentialoils/

https://www.polkadotpowerhouse.com/

https://badassbookbesties.com

Become a patron at  https://www.patreon.com/lightupyourworth

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/lightupyourworth/support

This podcast episode was edited by Chelsea Weaver Podcasting

Chelseaweaverpodcasting.com

https://linktr.ee/chelseaweaverpodcasting

Aug 13, 202230:33