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Light Up Your Worth

Light Up Your Worth

By Debbie McAllister

This podcast is for you - the spiritually curious seeking inspiration, hope, and practical knowledge as you navigate healing & personal growth and move forward with confidence in rebuilding a conscious life. Each week you will be given an all-access pass into the lives of spiritual souls - energetic healers, coaches, therapists, or authors - who get real and vulnerable as they share their very own unique journeys through healing and offer their gifts. This podcast is here to provide engaging and heart-centered conversations that offer so much wisdom it'll motivate you and Light Up Your Worth!
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90. Conscious Dressing – The Art of Using Clothing As Tools To Support You In Feeling More Confident with Gaelen Abt
90. Conscious Dressing – The Art of Using Clothing As Tools To Support You In Feeling More Confident with Gaelen Abt
It’s important to know that you are your most important person. We must learn ways to empower ourselves and build confidence so that we can take on each day and feel in control of our lives. In this Light Up Your Worth episode host Debbie McAllister, and style sherpa, Gaelen Abt dive into why it matters what we wear and how conscious dressing can help make you feel more confident, motivated, relaxed and powerful with everything you do. Gaelen Abt was born and raised in New England, now currently living in Foster, RI.  She’s a wife and mother of two amazing young adults, and one really cute dog.  Being a bit of a “manic creative” keeps her family, friends and clients on their toes never knowing what she’ll bring to the table next. Her true underlying passion is understanding human nature and why we do what we do.  Gaelen is currently delving into the Chakras, Astrology, Crystals, Archetypes and Human Design as tools to further her own methodology of Conscious Dressing-the art of using your clothing as tools to support you in feeling more confident, motivated, relaxed, joyful and powerful in everything you do. To reach Gaelen: Website: www.thestylesherpa.com Instagram: The Style Sherpa Facebook:   The Style Sherpa Facebook Group:   Conscious Dressing With The Style Sherpa The Sherpa Ascent Program - Create the changes you desire with The Style Sherpa as your guide. Becoming the most confident version of yourself starts with building your awareness. The Sherpa Ascent Program will help you refine your wardrobe and create a style that is uniquely you as we use a variety of mindset tools to support you. Its time for you to shine. Schedule a complementary 15 min call to see if The Sherpa Ascent Program is right for you. https://calendly.com/sherpa-1/15min Sanity Mom Apple Podcast review I have loved listening to Light Up Your Worth podcasts. Debbie’s easy way of communicating makes listening a joy. Her guests are always relatable and so open. Thanks for creating this safe space for us to learn and grow. CONTEST BEGINS: Leave a 5 star rating on apple, take a screen shot, and email it to Debbie@LightUpYourWorth.net and I will email you a Starbucks coffee THANK YOU GIFT This episode is sponsored by Debbie McAllister and Light Up your Worth. Thanksgiving week in the US Gratitude Debbie McAllister is a Spiritual Transformational Coach and Light Up Your Worth podcast host. She offers recorded energetic healing meditations to clear out the limiting subconscious beliefs, and self-sabotage patterns, & release negative habits, interrupt & healing generational trauma, and lovingly guide you through the journey of self-acceptance.. Free Quick Confidence Boosting Meditation at her website https://www.lightupyourworth.net Learn how you can work with Debbie under Work with Me at her website https://lightupyourworth.net/services-page Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister TikTok: LightUpYourWorth Looking to contribute? Buy Me A Coffee https://www.buymeacoffee.com/lightupyrworth Join me on Patreon!   https://www.patreon.com/lightupyourworth --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/lightupyourworth/support This podcast episode was edited by Chelsea Weaver Podcasting Chelseaweaverpodcasting.com https://linktr.ee/chelseaweaverpodcasting
01:01:09
November 23, 2022
89. Medication Is Not the Only Option with Dr Tanya Paynter
89. Medication Is Not the Only Option with Dr Tanya Paynter
When it comes to our health there are so many different things that play into effect and medication is not your only option when looking for a solution. We must look at our whole-body perspective and understand the different functions that can affect us when it comes to migraines. In this Light Up Your Worth episode host Debbie McAllister, and naturopathic doctor and migraine specialist, Dr. Tanya Paynter dive into why women suffer from migraines, the importance of your diet and stress as well as looking at your body functions as a whole when treating migraines. Dr. Tanya Paynter graduated from the University of Washington with a Bachelor's Degree in Cellular and Molecular Biology and a minor in Inorganic Chemistry before attending medical school at Bastyr University.  She graduated in 2012 with her Naturopathic Medical Degree and has been treating women with chronic migraines for almost a decade. Having suffered from chronic headaches herself for nearly 20 years, she has a God given calling to help women find a way to manage their migraines more effectively. Dr. Tanya Paynter referenced the organic food delivery of Misfits Market. Debbie has a referrals code where you get a $10 credit and I’ll receive $100 too. https://www.misfitsmarket.com/?promo=COOKWME-VV1POZHYAEN or use the referral code: COOKWME-VV1POZHYAEN To reach Tanya: Website:  www.migrainemastery.org YouTube: https://www.youtube.com/c/MigraineMasteryAMigraineFreeLife Facebook:  https://www.facebook.com/tanyapaynternd Facebook Group:  https://www.facebook.com/groups/endmymigraines Current Program Offer’s: 1)  The 12-week Migraine Mastery Foundations (the Migraine Mastery program without our team coaching support but done in combination with their local providers to help them work through things they’ll need support with - such as needed prescriptions, hormones, supplement guidance, etc) 2)  Migraine Mastery Full Coaching (includes the Migraine Mastery program and full access to our team of specialists for a full 6 months for more complete support) The electrolytes martini recipe: 12 oz coconut water, 12 oz regular water,1/2 cup lime or lemon juice (if citrus isn't a trigger for you-otherwise, open 1 cap of potassium into mixture), 1 serving of a powdered calcium/magnesium blend, salt to taste, stir well (stir before every sip because the powder may settle) CONTEST BEGINS: Leave a 5 star rating on apple, take a screen shot, and email to Debbie@LightUpYourWorth.net and I will email you a THANK YOU GIFT This episode is sponsored by Debbie McAllister and Light Up your Worth. Debbie McAllister is a Spiritual Transformational Coach and Light Up Your Worth podcast host. She offers recorded energetic healing meditations to clear out the limiting subconscious beliefs, and self-sabotage patterns, & release negative habits, interrupt & healing generational trauma, and lovingly guide you through the journey of self-acceptance.. Free Quick Confidence Boosting Meditation at her website https://www.lightupyourworth.net Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Biz page Facebook: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister TikTok: LightUpYourWorth Looking to contribute? Buy Me A Coffee https://www.buymeacoffee.com/lightupyrworth Join me at Patreon for more goodies!   https://www.patreon.com/lightupyourworth --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/lightupyourworth/support This podcast episode was edited by Chelsea Weaver Podcasting Chelseaweaverpodcasting.com https://linktr.ee/chelseaweaverpodcasting
55:20
November 16, 2022
88. Finding Your Sacred Path with Brenda Carey
88. Finding Your Sacred Path with Brenda Carey
In today’s world we are so wrapped up in the fast pace of life where everything is instantaneous or right at our finger tips. We sometimes forget to slow down and enjoy the finer things in life, sometimes even disconnecting with ourselves and forgetting what we really need in that moment. In this Light Up Your Worth episode host Debbie McAllister, and Holistic Lifestyle Health Coach, Brenda Carey dive into the power of yoga and breathing, learning how to receive, and how we are designed to be in community and not alone. Brenda’s calling is to inspire others from her own personal transformation of the struggles of spinal fusion surgery and autoimmune issues. She is a Holistic Lifestyle Health Coach and Energy Healer utilizing the wisdom of Ayurveda, yoga and meditation to guide others to vibrant health in the body, mind, and soul. She is the owner of Sacred Path Healing Yoga & Reiki and is the creator of Inspired Living, an online conscious holistic health program. Brenda is also a co-host of Be The Love podcast, where she is dedicated to raise the vibration of humans and the planet. To reach Brenda: Website:  https://www.sacredpathyogaandreiki.com Instagram:  https://www.instagram.com/sacredpathyoga Facebook:  https://www.facebook.com/sacredpathhealingyoga Podcast: https://www.bethelovepodcast.com Current Offer: Journey to Abundant Energy (free video/audio series) https://www.sacredpathyogaandreiki.com/journey Sponsored by Tina Karagulian - Tina's search to find ways to release the mind of old belief systems led her to Kundalini Yoga. For the past three years, as a 200-hour certified Kundalini Yoga instructor, she teaches weekly classes to prepare the body for meditation, increasing mental focus, intuition, stillness and heart wisdom. All these tools have been transformational steps on her personal journey to thrive, and they have weaved a new blueprint for her own life. She offers these tools to you on your transformational journey to live and thrive! To reach our Sponsor Tina Karagulian: http://www.tinakaragulian.com Ep 62 with Tina Karagulian: https://podcasts.apple.com/us/podcast/light-up-your-worth/id1559104427?i=1000565650487 Debbie McAllister is a Spiritual Transformational Coach and Light Up Your Worth podcast host. She offers recorded energetic healing meditations to clear out the limiting subconscious beliefs, and self-sabotage patterns, & release negative habits, interrupt & healing generational trauma, and lovingly guide you through the journey of self-acceptance.. Free Quick Confidence Boosting Meditation at her website https://www.lightupyourworth.net Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast NEW Biz page Facebook: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister TikTok: LightUpYourWorth Looking to contribute? Buy Me A Coffee https://www.buymeacoffee.com/lightupyrworth Debbie shares: https://www.instagram.com/sage_essentialoils/ https://www.polkadotpowerhouse.com/ https://badassbookbesties.com Become a patron at  https://www.patreon.com/lightupyourworth --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/lightupyourworth/support This podcast episode was edited by Chelsea Weaver Podcasting Chelseaweaverpodcasting.com https://linktr.ee/chelseaweaverpodcasting
53:11
November 09, 2022
87. The Power of Ritual with Be The Love Podcast
87. The Power of Ritual with Be The Love Podcast
This week we are taking a break from our normal show and sharing with you an amazing episode from the podcast “Be The Love” with host Stacy and Brenda. In this episode Stacy and Brenda discuss the power of ritual? Why is it important? How does it nurture and connect us? Different types of rituals to connect with. Morning and nighttime rituals. How to invite ritual into your daily life for deeper connection. You can find their information below and be sure to tell them that you discovered them on “Light Up Your Worth!” Stay tuned for next week for our normal guest interviews! Be the Love Links: Website: https://www.bethelovepodcast.com/ Facebook page: https://www.facebook.com/bethelovepodcast Facebook group: https://www.facebook.com/groups/bethelovepodcast Instagram: @bethelovepodcast Patreon Website: https://www.patreon.com/bethelovepodcast Debbie McAllister is a Spiritual Transformational Coach and Light Up Your Worth podcast host. She offers recorded energetic healing meditations to clear out the limiting subconscious beliefs, and self-sabotage patterns, & release negative habits, interrupt & healing generational trauma, and lovingly guide you through the journey of self-acceptance.. Free Quick Confidence Boosting Meditation at her website https://www.lightupyourworth.net Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast  NEW Biz page Facebook: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister TikTok: LightUpYourWorth Looking to contribute? Buy Me A Coffee https://www.buymeacoffee.com/lightupyrworth Debbie shares: https://www.instagram.com/sage_essentialoils/ https://www.polkadotpowerhouse.com/ https://badassbookbesties.com Become a patron at  https://www.patreon.com/lightupyourworth --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/lightupyourworth/support This podcast episode was edited by Chelsea Weaver Podcasting Chelseaweaverpodcasting.com https://linktr.ee/chelseaweaverpodcasting
28:15
November 02, 2022
86. Generational & Ancestorial Healing with Tracie Mahan
86. Generational & Ancestorial Healing with Tracie Mahan
Do you wake up wondering why you are all of a sudden in pain? Or maybe you experience weird health issues that are unexplained and make no sense? Our bodies are our vessel and they know when we are experiencing things that don’t align with us. In this Light Up Your Worth episode host Debbie McAllister, and returning guest, Quantum Healing Hypnosis Technique (QHHT) Practitioner, Tracie Mahan dive into generational and ancestorial healing, how your body will experience physical pain from traumatic experiences and Tracie also channels Daniel through and shares healing work with Debbie’s dog Lilly. This episode is a two-part series so don’t miss out on part two on patreon at https://www.patreon.com/lightupyourworth Tracie is an International, Channel, Psychic Medium, highly tuned Empath, Clairvoyant, Hypnotherapist, QHHT level 3 Practitioner, Family Coach, NLP Practitioner and Reiki Master. For over the past three decades she has dedicated herself to her personal path of spiritual and psychic development. Tracie comes for a highly sensitive and intuitive family and has fortified her natural gifts with training and practice enabling her to connect with guides, angles, ascended masters, spiritual council and galactic counter parts. In addition to being a clear channel of messages from these realms, her expertise also includes offering client's perspective through looking at past lives to identify important connections with the present incarnation. To reach Tracie: Website: http://traciemaha n.com/ Instagram:  https://www.instagram.com/mahancht/ Facebook:  https://www.facebook.com/traciemahancht/ YouTube: https://www.youtube.com/c/TracieMahan QHHT Practitioner Course Discount: https://www.qhhtofficial.com/ 10% off discount code  themagicisreal Learn more about Dolores Cannon: What is QHHT https://www.youtube.com/watch?v=9RJq6e4th-o Debbie McAllister is a Spiritual Transformational Coach and Light Up Your Worth podcast host. She offers recorded energetic healing meditations to clear out the limiting subconscious beliefs, and self-sabotage patterns, & release negative habits, interrupt & healing generational trauma, and lovingly guide you through the journey of self-acceptance.. Free Quick Confidence Boosting Meditation at her website https://www.lightupyourworth.net Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast NEW Biz page Facebook: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister TikTok: LightUpYourWorth Looking to contribute? Buy Me A Coffee https://www.buymeacoffee.com/lightupyrworth Debbie shares: https://www.instagram.com/sage_essentialoils/ https://www.polkadotpowerhouse.com/ https://badassbookbesties.com Become a patron at  https://www.patreon.com/lightupyourworth --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/lightupyourworth/support This podcast episode was edited by Chelsea Weaver Podcasting Chelseaweaverpodcasting.com https://linktr.ee/chelseaweaverpodcasting
59:26
October 26, 2022
85. Empowering Women To Intentionally Design Their Best Life with Lisa Thompson
85. Empowering Women To Intentionally Design Their Best Life with Lisa Thompson
We all have many, many parallel lives because at the quantum level all timelines exist simultaneously. This means that there technically is no past and no present but that everything is in the now. In this Light Up Your Worth episode host Debbie McAllister, and Intuitive Transformational Coach, Dr. Lisa Thompson dive into the evolution of the human race, how our DNA has been modified and how we are all connected to each other. Lisa is a Best-Selling Author, Speaker, Galactic Ambassador, and Intuitive Transformational Coach, specializing in Human Design and Past Life Regression. She supports and empowers women to intentionally design their best life by living from their yes, so they can embrace self-love, trust their intuition, and gracefully move forward through their fears to take inspired action to live a life they love. To reach Lisa: Website: https://www.mysticmanta.com/ Blog:   https://www.mysticmanta.com/blog Podcast: https://www.mysticmanta.com/podcast Sponsored by Nancy Anger - Nancy is a Master Sound and Energy Alchemist and mentor to teachers, healers and aspiring changemakers who help guide people back to themselves to awaken their highest potential to breakthrough to a life they love. Sound Codes Atlas Balance Training coming Oct 21 – 23rd Fri – Sun To reach our Sponsor Nancy Anger: https://www.nancyanger.com/sound-code-therapy-practitioner-training Ep 48 with Nancy Anger: https://podcasts.apple.com/us/podcast/light-up-your-worth/id1559104427?i=1000554989016 Debbie McAllister is a Spiritual Transformational Coach and Light Up Your Worth podcast host. She offers recorded energetic healing meditations to clear out the limiting subconscious beliefs, and self-sabotage patterns, & release negative habits, interrupt & healing generational trauma, and lovingly guide you through the journey of self-acceptance.. Free Quick Confidence Boosting Meditation at her website https://www.lightupyourworth.net Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast NEW Biz page Facebook: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister TikTok: LightUpYourWorth Looking to contribute? Buy Me A Coffee https://www.buymeacoffee.com/lightupyrworth Debbie shares: https://www.instagram.com/sage_essentialoils/ https://www.polkadotpowerhouse.com/ https://badassbookbesties.com Become a patron at https://www.patreon.com/lightupyourworth --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/lightupyourworth/support This podcast episode was edited by Chelsea Weaver Podcasting Chelseaweaverpodcasting.com https://linktr.ee/chelseaweaverpodcasting
01:05:48
October 19, 2022
84. Life Changes and Future Plans with Debbie McAllister 
84. Life Changes and Future Plans with Debbie McAllister 
In this solo episode of Light Up Your Worth host Debbie McAllister wanted to share a few updates about current life changes, exciting future plans and she also wanted to talk about tenacity. With being surrounded by all of these changes and how she has been examining different parts of her life she realized that one of those ongoing themes has been tenacity. So jump on in and take a listen to this solo episode with Debbie and learn all the fun and exciting updates that are manifesting right in front of us! Sponsored by Nancy Anger - Nancy is a Master Sound and Energy Alchemist and mentor to teachers, healers and aspiring change makers who help guide people back to themselves to awaken their highest potential to breakthrough to a life they love. Sound Codes Atlas Balance Training coming Oct 21 – 23rd Fri – Sun To reach our Sponsor Nancy Anger: https://www.nancyanger.com/sound-code-therapy-practitioner-training Ep 48 with Nancy Anger: https://podcasts.apple.com/us/podcast/light-up-your-worth/id1559104427?i=1000554989016 Kimberly Crossland: https://roadpreneur.thrivecart.com/roadpreneur-community/partner/ Jamie Joi: https://heartbodyhealing.com Debbie McAllister is a Spiritual Transformational Coach and Light Up Your Worth podcast host. She offers recorded energetic healing meditations to clear out the limiting subconscious beliefs, and self-sabotage patterns, & release negative habits, interrupt & healing generational trauma, and lovingly guide you through the journey of self-acceptance.. Free Quick Confidence Boosting Meditation at her website https://www.lightupyourworth.net Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast NEW Biz page Facebook: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister TikTok: LightUpYourWorth Looking to contribute? Buy Me A Coffee https://www.buymeacoffee.com/lightupyrworth Debbie shares: https://www.instagram.com/sage_essentialoils/ https://www.polkadotpowerhouse.com/ https://badassbookbesties.com Become a patron at https://www.patreon.com/lightupyourworth --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/lightupyourworth/support This podcast episode was edited by Chelsea Weaver Podcasting Chelseaweaverpodcasting.com https://linktr.ee/chelseaweaverpodcasting
37:14
October 12, 2022
83. Connecting With the Galactic Ones with Tracie Mahan
83. Connecting With the Galactic Ones with Tracie Mahan
Have you been curious about why you were drawn to being spiritually awakening? Have you been hearing about Starseed, metaverses, or connecting with our galactic counterparts and curious to learn more? What is the connection between past life regression, our anxiety or our aches and pains? Wondering how to connect with the galactic ones and learning their messages for us. Come listen to the channeled message from Arcturian Daniel. In this Light Up Your Worth episode host Debbie McAllister, and Quantum Healing Hypnosis Technique (QHHT) Practitioner, Tracie Mahan dive into what Quantum Healing Hypnosis Technique is, the different waves of galactic ones that are coming in, the impacts of past lives and understanding galactic beings. Tracie is an International, Channel, Psychic Medium, highly tuned Empath, Clairvoyant, Hypnotherapist, QHHT level 3 Practitioner, Family Coach, NLP Practitioner and Reiki Master. For over the past three decades she has dedicated herself to her personal path of spiritual and psychic development. Tracie comes for a highly sensitive and intuitive family and has fortified her natural gifts with training and practice enabling her to connect with guides, angles, ascended masters, spiritual council and galactic counter parts. In addition to being a clear channel of messages from these realms, her expertise also includes offering client's perspective through looking at past lives to identify important connections with the present incarnation.  To reach Tracie:  Website: http://traciemaha n.com/  Instagram: https://www.instagram.com/mahancht/  Facebook: https://www.facebook.com/traciemahancht/  YouTube: https://www.youtube.com/c/TracieMahan  QHHT Practitioner Course Discount: https://www.qhhtofficial.com/  10% off discount code themagicisreal  Learn more about Dolores Cannon:  What is QHHT: https://www.youtube.com/watch?v=9RJq6e4th-o  Sponsored by Nancy Anger - Nancy is a Master Sound and Energy Alchemist and mentor to teachers, healers and aspiring changemakers who help guide people back to themselves to awaken their highest potential to breakthrough to a life they love. Sound Codes Atlas Balance Training coming Oct 21 – 23rd Fri – Sun  To reach our Sponsor Nancy Anger:  https://www.nancyanger.com/sound-code-therapy-practitioner-training  Ep 48 with Nancy Anger: https://podcasts.apple.com/us/podcast/light-up-your-worth/id1559104427?i=1000554989016  Debbie McAllister is a Spiritual Transformational Coach and Light Up Your Worth podcast host.  She offers recorded energetic healing meditations to clear out the limiting subconscious beliefs, and self-sabotage patterns, & release negative habits, interrupt & healing generational trauma, and lovingly guide you through the journey of self-acceptance..  Free Quick Confidence Boosting Meditation at her website https://www.lightupyourworth.net  Instagram: https://www.instagram.com/lightupyourworth  YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast  NEW Biz page Facebook:  https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister  TikTok: LightUpYourWorth  Looking to contribute? Buy Me A Coffee  https://www.buymeacoffee.com/lightupyrworth  Debbie shares:  https://www.instagram.com/sage_essentialoils/  https://www.polkadotpowerhouse.com/  https://badassbookbesties.com  Become a patron at https://www.patreon.com/lightupyourworth  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/lightupyourworth/support This podcast episode was edited by Chelsea Weaver Podcasting Chelseaweaverpodcasting.com https://linktr.ee/chelseaweaverpodcasting
01:16:42
October 05, 2022
82. Breaking Through Shame with Andrea Blindt
82. Breaking Through Shame with Andrea Blindt
When it comes to trauma and difficult situations there isn’t one cure to fix it all. Healing isn’t one direction, it’s trial and error to find what works best for you. In this Light Up Your Worth episode host Debbie McAllister, and life and mindset coach, Andrea Blindt dive into what is homeopathic medicine, how trauma and emotions we don’t release can affect us physically and how important it is to know that we always have choices.  Andrea is a registered nurse, holistic health practitioner, four-time international best-selling author, inspirational speaker, and life and mindset coach who empowers others through her own healing journey. She guides her clients as they navigate health challenges, traumatic life events, and experiences of loss. She supports them in strengthening their body, mind, and heart while redefining possibilities. This allows clients to reclaim their power, advocate for what is in their best interest, and learn the tools needed to make decisions that are in alignment with their beliefs regardless of the obstacles they are facing.  To reach Andrea:  Website:  www.andreablindt.com  Instagram: www.instagram.com/andreablindt  Email: heal@andreablindt.com  Books: (has deb’s amazon affiliate links)  Divinity Speaks: Women Who Tune In & Trust Divine Inspiration link https://amzn.to/3r02Dog  Prosperity Codes: How to Attune To & Attract Wealth, Joy and Abundance link https://amzn.to/3dtS2ix  The Sacred Dance: Wisdom from Leaders living a soul-led life link https://amzn.to/3dtS2ix  Sacred Redesign: How to free yourself from society’s standards and create heaven on earth link https://amzn.to/3S3eNbY  Lineage Speaks: Women Who Carry the Torch For Future Generations link https://amzn.to/3dsVSs4  Show Sponsorship: https://www.nancyanger.com/sound-code-therapy-practitioner-training  Ep 48 with Nancy Anger: https://podcasts.apple.com/us/podcast/light-up-your-worth/id1559104427?i=1000554989016  Debbie McAllister is a Spiritual Transformational Coach and Light Up Your Worth podcast host.  She offers recorded energetic healing meditations to clear out the limiting subconscious beliefs, and self-sabotage patterns, & release negative habits, interrupt & healing generational trauma, and lovingly guide you through the process of transition.  Free Quick Confidence Boosting Meditation at her website https://www.lightupyourworth.net  Instagram: https://www.instagram.com/lightupyourworth  YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast  NEW Biz page Facebook: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister  Looking to contribute? Buy Me A Coffee  https://www.buymeacoffee.com/lightupyrworth  Debbie shares:  https://www.instagram.com/sage_essentialoils/  https://www.polkadotpowerhouse.com/  https://badassbookbesties.com  Become a patron at https://www.patreon.com/lightupyourworth  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/lightupyourworth/support  This podcast episode was edited by Chelsea Weaver Podcasting  Chelseaweaverpodcasting.com  https://linktr.ee/chelseaweaverpodcasting
51:18
September 28, 2022
81. Safety In Our Own Bodies with Anne-Laure Peaucelle
81. Safety In Our Own Bodies with Anne-Laure Peaucelle
Everyone has experienced some form of physical, emotional, mental or spiritual trauma. Theses' traumas create blocks and barriers which causes us to not feel safe in our bodies. It’s important to empower yourself again so that you can reclaim your agency and come back to a sense of choice and be able to create a sense of safety within yourself. In this Light Up Your Worth episode host Debbie McAllister, and Certified Yoga Therapist, Anne-Laure Peaucelle dive into what is yoga therapy, the difference between yoga and yoga therapy, why it’s important to move your body and why it’s so important to create safety in our bodies.  Anne-Laure, C-IAYT is a trauma-sensitive yoga therapist specialized in mental, behavioral and emotional health. She supports individuals in navigating anxiety, depression, burnout and trauma recovery through the lens of yoga therapy. She works with hospitals, mental health and behavioral health facilities as well as addiction recovery treatment facilities who are ready to bring a holistic approach to mental health to their staff and patients. Her work is based on the understanding that emotions, thoughts and patterns of behavior live in the body and that's what often guides our decisions. She uses movement, breath and other somatic practices to help people reconnect with themselves and navigate life from a centered and empowered place.  To reach Anne-Laure:  Website: www.yogawithannelaure.com Instagram: www.instagram.com/yogatherapyflagstaff  Facebook: www.facebook.com/groups/yogaandemotionalfreedom  Current offer for clients: individual yoga therapy session (in-person & remote)  Debbie McAllister is a Spiritual Transformational Coach and Light Up Your Worth podcast host.  She offers recorded energetic healing meditations to clear out the limiting subconscious beliefs, and self-sabotage patterns, & release negative habits, interrupt & healing generational trauma, and lovingly guide you through the process of transition.  Free Quick Confidence Boosting Meditation at her website https://www.lightupyourworth.net  Instagram: https://www.instagram.com/lightupyourworth  YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast  Looking to contribute? Buy Me A Coffee  https://www.buymeacoffee.com/lightupyrworth  Debbie shares:  https://www.instagram.com/sage_essentialoils/  https://www.polkadotpowerhouse.com/  https://badassbookbesties.com  Become a patron at https://www.patreon.com/lightupyourworth  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/lightupyourworth/support  This podcast episode was edited by Chelsea Weaver Podcasting  Chelseaweaverpodcasting.com https://linktr.ee/chelseaweaverpodcasting
47:39
September 21, 2022
80. Being True to Yourself with Leonie Dawson
80. Being True to Yourself with Leonie Dawson
Throughout life we always question, the BIG why. Why am I pursuing this career, why am I doing these things instead of following what others are doing? In this Light Up Your Worth episode host Debbie McAllister, and entrepreneur, Leonie Dawson dive into the importance of self-care and staying true to yourself. Everyone wants to compare themselves to other people and the things they are doing but really who cares! Stop comparing yourself to others and be a freaking Zebra! Leonie is an internationally best-selling author of the 2022 Goal Getter workbooks & planners (The Shing years) which have been used by over 450,000 people worldwide. A multi-passionate entrepreneur, Leonie has generated over $12 million in revenue while only working 10 hours a week. Leonie has been recognized for her business acumen by winning Ausmumpreneur’s People’s Choice Business Coach, Global Brand & Businesses Making A Difference Awards. She has spent the last 10 years living in some of the most beautiful places around Australia. She currently lives with her two daughters (8 & 12 mermaids) and husband on the Sunshine Coast. To reach Leonie: Website: https://leoniedawson.com/ Free Items: https://leoniedawson.com/free/ Podcast: https://leoniedawson.com/podcast/ Blog: https://leoniedawson.com/blog/ Debbie McAllister is a Spiritual Transformational Coach and Light Up Your Worth podcast host. She offers recorded energetic healing meditations to clear out the limiting subconscious beliefs, and self-sabotage patterns, & release negative habits, interrupt & healing generational trauma, and lovingly guide you through the process of transition. Free Quick Confidence Boosting Meditation at her website https://www.lightupyourworth.net Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast  Looking to contribute? Buy Me A Coffee https://www.buymeacoffee.com/lightupyrworth Debbie shares: https://www.instagram.com/sage_essentialoils/ https://www.polkadotpowerhouse.com/ https://badassbookbesties.com Become a patron at  https://www.patreon.com/lightupyourworth --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/lightupyourworth/support This podcast episode was edited by Chelsea Weaver Podcasting Chelseaweaverpodcasting.com https://linktr.ee/chelseaweaverpodcasting
55:24
September 14, 2022
79. Breaking Away from Unrealistic Standards with Ellie Bell
79. Breaking Away from Unrealistic Standards with Ellie Bell
Over the years women have been conditioned and told by society that we have to be a certain way. We have had a set of standards placed on us like the way we look, or how we behave and if we veer away from these standards then we are not deemed acceptable. In this Light Up Your Worth episode host Debbie McAllister, and certified life coach, Ellie Bell dive into breaking away from trying to reach these unrealistic set of standards, why does different have to be bad, and how if we all could be more accepting about people having the right to think differently, how much nicer could everything be.  Ellie is a certified life coach who uses her intuition to empower and support women to build unshakable confidence in themselves. She works with successful heart-centered women to navigate their journey of self-discovery; her approach incorporates her coaching skills, shadow work, Emotional Freedom Technique (EFT), Breath Work and other healing modalities. She believes that in order to find wholeness, there needs to be an acknowledgment of the parts of us that are not deemed acceptable by society; there needs to be a willingness to uncover the wounds and scars we gain during life; to understand the impact they have on our sense of being, and the opportunities that open up when you're ready to up-level your life.  To reach Ellie:  Website: https://www.awakeningthewisewoman.com/  Instagram: https://www.instagram.com/elliebellawakening/  Current program/offer for clients: https://www.awakeningthewisewoman.com/ellie-bell  Podcast: https://www.awakeningthewisewoman.com/podcasts/she-is-wise  Blog: https://www.awakeningthewisewoman.com/blog/  References to episodes #3 Sandra and 69 empowering women https://open.spotify.com/episode/6xlwn3fN9ntkdd9Z0TrAOA?si=7WDCypo2TPG9l3mrEAWmJA  Books:  Celestine prophecy  The Dark Side of the Light Chasers Debbie ford book https://amzn.to/3eaBvzZ  fairy medicine oracle cards https://amzn.to/3ADFFYR  Debbie McAllister is a Spiritual Transformational Coach and Light Up Your Worth podcast host.  She offers recorded energetic healing meditations to clear out the limiting subconscious beliefs, and self-sabotage patterns, & release negative habits, interrupt & healing generational trauma, and lovingly guide you through the process of transition.  Free Quick Confidence Boosting Meditation at her website https://www.lightupyourworth.net  Instagram: https://www.instagram.com/lightupyourworth  YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast  Looking to contribute? Buy Me A Coffee  https://www.buymeacoffee.com/lightupyrworth  Debbie shares:  https://www.instagram.com/sage_essentialoils/  https://www.polkadotpowerhouse.com/  https://badassbookbesties.com  Become a patron at https://www.patreon.com/lightupyourworth  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/lightupyourworth/support  This podcast episode was edited by Chelsea Weaver Podcasting Chelseaweaverpodcasting.com  https://linktr.ee/chelseaweaverpodcasting
01:10:48
September 07, 2022
78. Working Through Limiting Beliefs with Kerrie Campbell
78. Working Through Limiting Beliefs with Kerrie Campbell
As women, there are times where we feel like we can’t be fully vocal and use our voice, especially when we are in a male dominate space. It’s time to start learning how to use our voice and to break away from the fear of speaking our truth! In this Light Up Your Worth episode host Debbie McAllister, and entrepreneur, Kerrie Campbell dive into ways you can actually use your voice, ways to break away from the fear of speaking your truth and being able to celebrate your progress. Kerrie has 25 years of diverse global business experience across Fortune 500 companies and is now the founder of Live Your Sensational Life, a coaching and consulting company that focuses on helping career driven women and mothers’ step into their highest potential and achieve success in a way that allows them to thrive.  She is passionate about helping women find and live their purpose and passion so they can have the impact they truly desire and leave a legacy they are proud of. To reach Kerrie: Website: www.liveyoursensationallife.com Instagram:  @CoachingbyKerrie Facebook: @CoachingbyKerrie Debbie McAllister is a Spiritual Transformational Coach and Light Up Your Worth podcast host. She offers recorded energetic healing meditations to clear out the limiting subconscious beliefs, and self-sabotage patterns, & release negative habits, interrupt & healing generational trauma, and lovingly guide you through the process of transition. Free Quick Confidence Boosting Meditation at her website https://www.lightupyourworth.net Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast  Looking to contribute? Buy Me A Coffee https://www.buymeacoffee.com/lightupyrworth Debbie shares: https://www.instagram.com/sage_essentialoils/ https://www.polkadotpowerhouse.com/ https://badassbookbesties.com Become a patron at  https://www.patreon.com/lightupyourworth --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/lightupyourworth/support This podcast episode was edited by Chelsea Weaver Podcasting Chelseaweaverpodcasting.com https://linktr.ee/chelseaweaverpodcasting
47:17
August 31, 2022
77.5 Breaking Away from Good Girl Mentality with Val Cripps
77.5 Breaking Away from Good Girl Mentality with Val Cripps
It is time to stop being scared to invest in yourself! You should not feel guilty or ashamed to learn new ways to help you work through your past traumas and finally be you! It’s time to break through the suppression and finally start asking for bliss. In this Light Up Your Worth episode host Debbie McAllister, and divine cosmic Shamama, Val Cripps dive into what light language is, how to break through the suppression and how to retrain your mind, body and being. Val is a two-time Oscar winning FX animator, two-time bestselling author and divine cosmic SHAMAMA. She is also a sacred energy guide, quantum healer and divine activator who guides you to your RICHbli$$, SOULGASMIC life. With sound, vibration, frequency and her own unique modalities, she collapses time, recalibrating ancestral and inner child pathways liberating world changing leaders of the new earth to their highest resonance and most divinely aligned vibration, bringing bliss and power to places that used to drain and punish them. To reach Val: Instagram:   https://www.instagram.com/valtopia/?hl=en Facebook group: https://www.facebook.com/groups/Valtopia YouTube: https://www.youtube.com/Valtopia To work with Val: https://valcripps.typeform.com/to/ghGUIY?typeform-source=valtopia.com Free guided audio: https://linktr.ee/valtopia Debbie McAllister is a Spiritual Transformational Coach and Light Up Your Worth podcast host. She offers recorded energetic healing meditations to clear out the limiting subconscious beliefs, and self-sabotage patterns, & release negative habits, interrupt & healing generational trauma, and lovingly guide you through the process of transition. Free Quick Confidence Boosting Meditation at her website https://www.lightupyourworth.net Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Looking to contribute? Buy Me A Coffee https://www.buymeacoffee.com/lightupyrworth Debbie shares: https://www.instagram.com/sage_essentialoils/ https://www.polkadotpowerhouse.com/ https://badassbookbesties.com Become a patron at https://www.patreon.com/lightupyourworth --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/lightupyourworth/support This podcast episode was edited by Chelsea Weaver Podcasting Chelseaweaverpodcasting.com https://linktr.ee/chelseaweaverpodcasting
36:51
August 27, 2022
77. Breaking Away from Good Girl Mentality with Val Cripps
77. Breaking Away from Good Girl Mentality with Val Cripps
It is time to stop being scared to invest in yourself! You should not feel guilty or ashamed to learn new ways to help you work through your past traumas and finally be you! It’s time to break through the suppression and finally start asking for bliss. In this Light Up Your Worth episode host Debbie McAllister, and divine cosmic Shamama, Val Cripps dive into what light language is, how to break through the suppression and how to retrain your mind, body and being. Val is a two-time Oscar winning FX animator, two-time bestselling author and divine cosmic SHAMAMA. She is also a sacred energy guide, quantum healer and divine activator who guides you to your RICHbli$$, SOULGASMIC life. With sound, vibration, frequency and her own unique modalities, she collapses time, recalibrating ancestral and inner child pathways liberating world changing leaders of the new earth to their highest resonance and most divinely aligned vibration, bringing bliss and power to places that used to drain and punish them.  To reach Val:  Instagram:   https://www.instagram.com/valtopia/?hl=en  Facebook group: https://www.facebook.com/groups/Valtopia  YouTube: https://www.youtube.com/Valtopia  To work with Val: https://valcripps.typeform.com/to/ghGUIY?typeform-source=valtopia.com  Free guided audio: https://linktr.ee/valtopia  Debbie McAllister is a Spiritual Transformational Coach and Light Up Your Worth podcast host.  She offers recorded energetic healing meditations to clear out the limiting subconscious beliefs, and self-sabotage patterns, & release negative habits, interrupt & healing generational trauma, and lovingly guide you through the process of transition.  Free Quick Confidence Boosting Meditation at her website https://www.lightupyourworth.net  Instagram: https://www.instagram.com/lightupyourworth  YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast  Looking to contribute? Buy Me A Coffee  https://www.buymeacoffee.com/lightupyrworth  Debbie shares:  https://www.instagram.com/sage_essentialoils/  https://www.polkadotpowerhouse.com/  https://badassbookbesties.com  Become a patron at https://www.patreon.com/lightupyourworth  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/lightupyourworth/support  This podcast episode was edited by Chelsea Weaver Podcasting  Chelseaweaverpodcasting.com  https://linktr.ee/chelseaweaverpodcasting
44:34
August 24, 2022
76.5 Prana Energy Work and Chakras with Cathy Gasper
76.5 Prana Energy Work and Chakras with Cathy Gasper
When it comes to conflict, our natural instinct is flight or fight. We try everything we can to avoid conflict but in reality, we have to go through some kind of conflict to teach us something in our lives. In this Light Up Your Worth episode host Debbie McAllister, and The Chakra Coach, Cathy Gasper dive into what prana healing is, the importance of knowing the different pranas and chakras and what their functions are and a unique way of stopping anxiety attacks in their tracks. Cathy is an intuitive soul coach. She started her healing journey 10 years ago when she woke up spinning… the dr’s diagnosed her with virus vertigo and gave her a year prognosis of a bumpy recovery. So she started looking for alternative ways to help speed things up. And with that she stumbled onto Auricular Therapy and found great relief! She then started using it on friends and family and that turned into a career. Along the way she added tools to her practice to became a Reiki Master and a Pranic Healer working with energy on energy!  To reach Cathy: Website: www.thechakracoach.com Instagram:  https://www.instagram.com/the.cathy.gasper Email:  cathy@thechakracoach.com Debbie McAllister is a Spiritual Transformational Coach and Light Up Your Worth podcast host. She offers recorded energetic healing meditations to clear out the limiting subconscious beliefs, and self-sabotage patterns, & release negative habits, interrupt & healing generational trauma, and lovingly guide you through the process of transition. Free Quick Confidence Boosting Meditation at her website https://www.lightupyourworth.net Instagram: https://www.instagram.com/lightupyourworth Facebook: https://www.facebook.com/groups/LightUpYourWorthCommunity/ YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast  Looking to contribute? Buy Me A Coffee https://www.buymeacoffee.com/lightupyrworth Debbie shares: https://www.instagram.com/sage_essentialoils/ https://www.polkadotpowerhouse.com/ https://badassbookbesties.com Become a patron at  https://www.patreon.com/lightupyourworth --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/lightupyourworth/support This podcast episode was edited by Chelsea Weaver Podcasting Chelseaweaverpodcasting.com https://linktr.ee/chelseaweaverpodcasting
27:55
August 20, 2022
76. Prana Energy Work and Chakras with Cathy Gasper
76. Prana Energy Work and Chakras with Cathy Gasper
When it comes to conflict, our natural instinct is flight or fight. We try everything we can to avoid conflict but in reality, we have to go through some kind of conflict to teach us something in our lives. In this Light Up Your Worth episode host Debbie McAllister, and The Chakra Coach, Cathy Gasper dive into what prana healing is, the importance of knowing the different pranas and chakras and what their functions are and a unique way of stopping anxiety attacks in their tracks. Cathy is an intuitive soul coach. She started her healing journey 10 years ago when she woke up spinning… the dr’s diagnosed her with virus vertigo and gave her a year prognosis of a bumpy recovery. So she started looking for alternative ways to help speed things up. And with that she stumbled onto Auricular Therapy and found great relief! She then started using it on friends and family and that turned into a career. Along the way she added tools to her practice to became a Reiki Master and a Pranic Healer working with energy on energy!  To reach Cathy: Website: www.thechakracoach.com Instagram:  https://www.instagram.com/the.cathy.gasper Email:  cathy@thechakracoach.com Debbie McAllister is a Spiritual Transformational Coach and Light Up Your Worth podcast host. She offers recorded energetic healing meditations to clear out the limiting subconscious beliefs, and self-sabotage patterns, & release negative habits, interrupt & healing generational trauma, and lovingly guide you through the process of transition. Free Quick Confidence Boosting Meditation at her website https://www.lightupyourworth.net Instagram: https://www.instagram.com/lightupyourworth Facebook: https://www.facebook.com/groups/LightUpYourWorthCommunity/ YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast  Looking to contribute? Buy Me A Coffee https://www.buymeacoffee.com/lightupyrworth Debbie shares: https://www.instagram.com/sage_essentialoils/ https://www.polkadotpowerhouse.com/ https://badassbookbesties.com Become a patron at  https://www.patreon.com/lightupyourworth --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/lightupyourworth/support This podcast episode was edited by Chelsea Weaver Podcasting Chelseaweaverpodcasting.com https://linktr.ee/chelseaweaverpodcasting
27:57
August 17, 2022
75.5 The Power of Heart Centered Presence and Connection with Joli Knott
75.5 The Power of Heart Centered Presence and Connection with Joli Knott
How can we look at ourselves not just from a physical plane but also the mental, emotional and energetic plane? There are so many different paths to heal but whatever path you take it’s important to heal all four of those aspects. In this Light Up Your Worth episode host Debbie McAllister, and holistic astrologer, Joli Knott dive into what a holistic astrologer is, how to know if we are in touch with our body and why it’s important when being to be in your own lane, not worrying about what everyone else is doing and not comparing yourself to others. Joli is a Holistic Astrologer, Reiki Master, and the founder of Bodhi Mindful. Her beliefs on healing are grounded in the power of heart-centered connection and presence. Using a variety of techniques incorporating astrology, energy work, and aromatherapy, Joli seeks to provide a nurturing space for those women willing to go deep in furthering their journey of self-understanding, self-development, and growth. Healing is about moving from fixity to flow and learning to become one's own medicine. When we heal from within, we begin to heal all that is around us, too, making the world a better place for everyone. To reach Joli: Website: https://www.bodhimindful.com/ Instagram:  https://www.instagram.com/bodhimindful/ Facebook: https://www.facebook.com/bodhimindful Email: joli@bodhimindful.com Debbie McAllister is a Spiritual Transformational Coach and Light Up Your Worth podcast host. She offers recorded energetic healing meditations to clear out the limiting subconscious beliefs, and self-sabotage patterns, & release negative habits, interrupt & healing generational trauma, and lovingly guide you through the process of transition. Free Quick Confidence Boosting Meditation at her website https://www.lightupyourworth.net Instagram: https://www.instagram.com/lightupyourworth Facebook: https://www.facebook.com/groups/LightUpYourWorthCommunity/ YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast  Looking to contribute? Buy Me A Coffee https://www.buymeacoffee.com/lightupyrworth Debbie shares: https://www.instagram.com/sage_essentialoils/ https://www.polkadotpowerhouse.com/ https://badassbookbesties.com Become a patron at  https://www.patreon.com/lightupyourworth --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/lightupyourworth/support This podcast episode was edited by Chelsea Weaver Podcasting Chelseaweaverpodcasting.com https://linktr.ee/chelseaweaverpodcasting
30:33
August 13, 2022
75. The Power of Heart Centered Presence and Connection with Joli Knott
75. The Power of Heart Centered Presence and Connection with Joli Knott
How can we look at ourselves not just from a physical plane but also the mental, emotional and energetic plane? There are so many different paths to heal but whatever path you take it’s important to heal all four of those aspects. In this Light Up Your Worth episode host Debbie McAllister, and holistic astrologer, Joli Knott dive into what a holistic astrologer is, how to know if we are in touch with our body and why it’s important when being to be in your own lane, not worrying about what everyone else is doing and not comparing yourself to others. Joli is a Holistic Astrologer, Reiki Master, and the founder of Bodhi Mindful. Her beliefs on healing are grounded in the power of heart-centered connection and presence. Using a variety of techniques incorporating astrology, energy work, and aromatherapy, Joli seeks to provide a nurturing space for those women willing to go deep in furthering their journey of self-understanding, self-development, and growth. Healing is about moving from fixity to flow and learning to become one's own medicine. When we heal from within, we begin to heal all that is around us, too, making the world a better place for everyone. To reach Joli: Website: https://www.bodhimindful.com/ Instagram:  https://www.instagram.com/bodhimindful/ Facebook: https://www.facebook.com/bodhimindful Email: joli@bodhimindful.com Debbie McAllister is a Spiritual Transformational Coach and Light Up Your Worth podcast host. She offers recorded energetic healing meditations to clear out the limiting subconscious beliefs, and self-sabotage patterns, & release negative habits, interrupt & healing generational trauma, and lovingly guide you through the process of transition. Free Quick Confidence Boosting Meditation at her website https://www.lightupyourworth.net Instagram: https://www.instagram.com/lightupyourworth Facebook: https://www.facebook.com/groups/LightUpYourWorthCommunity/ YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast  Looking to contribute? Buy Me A Coffee https://www.buymeacoffee.com/lightupyrworth Debbie shares: https://www.instagram.com/sage_essentialoils/ https://www.polkadotpowerhouse.com/ https://badassbookbesties.com Become a patron at  https://www.patreon.com/lightupyourworth --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/lightupyourworth/support This podcast episode was edited by Chelsea Weaver Podcasting Chelseaweaverpodcasting.com https://linktr.ee/chelseaweaverpodcasting
45:34
August 10, 2022
74.5 Breaking Professional Blocks to Stop the Impact on Our Financial Success
74.5 Breaking Professional Blocks to Stop the Impact on Our Financial Success
Through life we go through a lot of stressful and emotional situations. All of this negative energy is then stored in our body and our bodies never forget. When we not only release the body memory but the emotional charge around the issues, this is what helps create the emotional and mental freedom and then this is when we are truly free. In this Light Up Your Worth episode host Debbie McAllister, and trauma-integrative hypnotherapist, Tatiana Vilarea dive into visibility and professional blocks, how lack of confidence can impact your financial success and how to break through these visibility fears. Tatiana is a trauma-integrative hypnotherapist, coach and best-selling author who helps purpose-driven women overcome emotional wounds and trauma that show up as professional blocks, so they can fully step into their visibility, confidence, impact and financial success. As a result of her personal journey and over 10 years of experience working with emotional healing, she developed a highly effective modality that releases negative emotions and traumatic memories stored in the body’s neurological patterning, that she combines with subconscious work. To reach Tatiana: Website: https://www.tatianavilarea.com Facebook: https://www.facebook.com/tatianavilareahypnotherapy Freebie Masterclass: https://www.tatianavilarea.com/transformation Debbie McAllister is a Spiritual Transformational Coach and Light Up Your Worth podcast host. She offers recorded energetic healing meditations to clear out the limiting subconscious beliefs, and self-sabotage patterns, & release negative habits, interrupt & healing generational trauma, and lovingly guide you through the process of transition. Free Quick Confidence Boosting Meditation at her website https://www.lightupyourworth.net Instagram: https://www.instagram.com/lightupyourworth Facebook: https://www.facebook.com/groups/LightUpYourWorthCommunity/ YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Looking to contribute? Buy Me A Coffee https://www.buymeacoffee.com/lightupyrworth Debbie shares: https://www.instagram.com/sage_essentialoils/ https://www.polkadotpowerhouse.com/ https://badassbookbesties.com Become a patron at https://www.patreon.com/lightupyourworth --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/lightupyourworth/support This podcast episode was edited by Chelsea Weaver Podcasting Chelseaweaverpodcasting.com https://linktr.ee/chelseaweaverpodcasting
49:31
August 06, 2022
74. Breaking Professional Blocks to Stop the Impact on Our Financial Success
74. Breaking Professional Blocks to Stop the Impact on Our Financial Success
Through life we go through a lot of stressful and emotional situations. All of this negative energy is then stored in our body and our bodies never forget. When we not only release the body memory but the emotional charge around the issues, this is what helps create the emotional and mental freedom and then this is when we are truly free. In this Light Up Your Worth episode host Debbie McAllister, and trauma-integrative hypnotherapist, Tatiana Vilarea dive into visibility and professional blocks, how lack of confidence can impact your financial success and how to break through these visibility fears.  Tatiana is a trauma-integrative hypnotherapist, coach and best-selling author who helps purpose-driven women overcome emotional wounds and trauma that show up as professional blocks, so they can fully step into their visibility, confidence, impact and financial success. As a result of her personal journey and over 10 years of experience working with emotional healing, she developed a highly effective modality that releases negative emotions and traumatic memories stored in the body’s neurological patterning, that she combines with subconscious work.  To reach Tatiana: Website: https://www.tatianavilarea.com  Facebook: https://www.facebook.com/tatianavilareahypnotherapy  Freebie Masterclass: https://www.tatianavilarea.com/transformation  Debbie McAllister is a Spiritual Transformational Coach and Light Up Your Worth podcast host.  She offers recorded energetic healing meditations to clear out the limiting subconscious beliefs, and self-sabotage patterns, & release negative habits, interrupt & healing generational trauma, and lovingly guide you through the process of transition.  Free Quick Confidence Boosting Meditation at her website https://www.lightupyourworth.net  Instagram: https://www.instagram.com/lightupyourworth  Facebook: https://www.facebook.com/groups/LightUpYourWorthCommunity/  YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast  Looking to contribute? Buy Me A Coffee https://www.buymeacoffee.com/lightupyrworth  Debbie shares:  https://www.instagram.com/sage_essentialoils/  https://www.polkadotpowerhouse.com/  https://badassbookbesties.com  Become a patron at https://www.patreon.com/lightupyourworth  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/lightupyourworth/support  This podcast episode was edited by Chelsea Weaver Podcasting  Chelseaweaverpodcasting.com  https://linktr.ee/chelseaweaverpodcasting
38:53
August 03, 2022
73.5 How We Connect to Animals with Kelly McCarthy
73.5 How We Connect to Animals with Kelly McCarthy
Have you ever felt a strong connection with mother nature? Maybe you have had this feeling of being able to communicate with animals but wasn’t quite sure? These are not things you are imagining. These are the energetic frequencies that you are sharing spiritually to connect with animals. In this Light Up Your Worth episode host Debbie McAllister, and Universal Energy Guide, Kelly McCarthy dive into what a universal energy guide is, how she learned she could communicate with animals at a young age, and the different spiritual meaning of animal spirit guides. Debbie also shares stories of situations where she was communicating with animals and didn’t even realize it until now. Kelly is an expert in understanding energetic frequencies and how we imprint and impact the world whether consciously or unconsciously. As a former restaurant owner and mother of two she was caught in the frantic energy of always trying to stay one step ahead struggling to juggle both personal and professional life with the need to slow down. After a hospital stay the clinical world would call a breakdown, Kelly saw it as a breakthrough to learn from a variety of modalities to help her remember her connection to her ancestors and the power of harnessing Universal Energy. As a spiritual leader in the holistic community, she was called to create her business, Beyond Words N Wisdom, sharing her knowledge through writing for publications such as Brainz Magazine, speaking, teaching and sharing Universal Energy sessions. To reach Kelly: Website: www.beyondwordsnwisdom.com Email: KELLY@BEYONDWORDSNWISDOM.COM Facebook: www.facebook.com/kellylynnmccarthy Instagram: www.instagram.com/kl.mccarthy LinkedIn: www.linkedin.com/in/kelly-mccarthy-21bb4151 Current Programs: https://www.beyondwordsnwisdom.com/universal-energy-online-course.html Free Offer: https://www.beyondwordsnwisdom.com/work-with-kelly.html Debbie McAllister is a Spiritual Transformational Coach and Light Up Your Worth podcast host. She offers recorded energetic healing meditations to clear out the limiting subconscious beliefs, and self-sabotage patterns, & release negative habits, interrupt & healing generational trauma, and lovingly guide you through the process of transition. Free Quick Confidence Boosting Meditation at her website https://www.lightupyourworth.net Instagram: https://www.instagram.com/lightupyourworth Facebook: https://www.facebook.com/groups/LightUpYourWorthCommunity/ YouTube: https://www.youtube.com/channel/UCQwejn7z8iZ36X-eBPx199g Looking to contribute? Buy Me A Coffee https://www.buymeacoffee.com/lightupyrworth Debbie shares: https://www.instagram.com/sage_essentialoils/ https://www.polkadotpowerhouse.com/ https://badassbookbesties.com Become a patron at  https://www.patreon.com/lightupyourworth --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/lightupyourworth/support This podcast episode was edited by Chelsea Weaver Podcasting Chelseaweaverpodcasting.com https://linktr.ee/chelseaweaverpodcasting
39:13
July 30, 2022
73. How We Connect to Animals with Kelly McCarthy
73. How We Connect to Animals with Kelly McCarthy
Have you ever felt a strong connection with mother nature? Maybe you have had this feeling of being able to communicate with animals but wasn’t quite sure? These are not things you are imagining. These are the energetic frequencies that you are sharing spiritually to connect with animals. In this Light Up Your Worth episode host Debbie McAllister, and Universal Energy Guide, Kelly McCarthy dive into what a universal energy guide is, how she learned she could communicate with animals at a young age, and the different spiritual meaning of animal spirit guides. Debbie also shares stories of situations where she was communicating with animals and didn’t even realize it until now.  Kelly is an expert in understanding energetic frequencies and how we imprint and impact the world whether consciously or unconsciously. As a former restaurant owner and mother of two she was caught in the frantic energy of always trying to stay one step ahead struggling to juggle both personal and professional life with the need to slow down. After a hospital stay the clinical world would call a breakdown, Kelly saw it as a breakthrough to learn from a variety of modalities to help her remember her connection to her ancestors and the power of harnessing Universal Energy. As a spiritual leader in the holistic community, she was called to create her business, Beyond Words N Wisdom, sharing her knowledge through writing for publications such as Brainz Magazine, speaking, teaching and sharing Universal Energy sessions.     To reach Kelly:   Website: www.beyondwordsnwisdom.com  Email: KELLY@BEYONDWORDSNWISDOM.COM  Facebook: www.facebook.com/kellylynnmccarthy   Instagram: www.instagram.com/kl.mccarthy   LinkedIn: www.linkedin.com/in/kelly-mccarthy-21bb4151   Current Programs: https://www.beyondwordsnwisdom.com/universal-energy-online-course.html  Free Offer: https://www.beyondwordsnwisdom.com/work-with-kelly.html  Debbie McAllister is a Spiritual Transformational Coach and Light Up Your Worth podcast host.   She offers recorded energetic healing meditations to clear out the limiting subconscious beliefs, and self-sabotage patterns, & release negative habits, interrupt & healing generational trauma, and lovingly guide you through the process of transition.  Free Quick Confidence Boosting Meditation at her website https://www.lightupyourworth.net  Instagram: https://www.instagram.com/lightupyourworth  Facebook: https://www.facebook.com/groups/LightUpYourWorthCommunity/  YouTube: https://www.youtube.com/channel/UCQwejn7z8iZ36X-eBPx199g  Looking to contribute? Buy Me A Coffee https://www.buymeacoffee.com/lightupyrworth  Debbie shares:  https://www.instagram.com/sage_essentialoils/  https://www.polkadotpowerhouse.com/  https://badassbookbesties.com  Become a patron at  https://www.patreon.com/lightupyourworth  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/lightupyourworth/support  This podcast episode was edited by Chelsea Weaver Podcasting   Chelseaweaverpodcasting.com  https://linktr.ee/chelseaweaverpodcasting 
48:32
July 27, 2022
72.5 Calling the Shots using Human Design with Juliette Stapleton
72.5 Calling the Shots using Human Design with Juliette Stapleton
There is no cookie cutter way for people to do things in life. We may follow people who share the same interest and business ideas who are successful and look like they are doing everything perfectly. We then start to think to ourselves if it works for them it will work for me. The problem with that is not everyone is aligned with the same human design. In this Light Up Your Worth episode host Debbie McAllister, and online visibility strategist, Juliette Stapleton dive into the ins and outs of human design, how to understand it and how it plays a role in your business. Juliette is an online visibility strategist. She mentors' coaches and experts using Human Design to re-align their marketing with their authentic selves. Juliette is internationally recognized for her direct, non-traditional marketing methods. She teaches how to show up online confidently, build strong positioning as an authority in your niche, and attract perfectly aligned clients and opportunities. To reach Juliette: Website: www.juliettestapleton.com Email: learn@juliettestapleton.com Facebook: facebook.com/juliette.stapleton Instagram: @juliettestapleton YouTube: https://www.youtube.com/c/JulietteStapletonMarketingbyHumanDesign LinkedIn: www.linkedin.com/in/juliettestapleton Marketing Blueprint By Design offer: https://juliettestapleton.thrivecart.com/marketing-by-design-blueprint/?coupon=20MBBD    get 20% off – discount code already included Save Time & Energy with SocialBee:  https://juliettestapleton.com/savetimewithsocialbee/ Debbie McAllister is a Spiritual Transformational Coach and Light Up Your Worth podcast host. She offers recorded energetic healing meditations to clear out the limiting subconscious beliefs, and self-sabotage patterns, & release negative habits, interrupt & healing generational trauma, and lovingly guide you through the process of transition. Free Quick Confidence Boosting Meditation at her website https://www.lightupyourworth.net Instagram: https://www.instagram.com/lightupyourworth Facebook: https://www.facebook.com/groups/LightUpYourWorthCommunity/ YouTube: https://www.youtube.com/channel/UCQwejn7z8iZ36X-eBPx199g Looking to contribute? Buy Me A Coffee https://www.buymeacoffee.com/lightupyrworth Debbie shares: https://www.instagram.com/sage_essentialoils/ https://www.polkadotpowerhouse.com/ https://badassbookbesties.com Become a patron at https://www.patreon.com/lightupyourworth --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/lightupyourworth/support This podcast episode was edited by Chelsea Weaver Podcasting Chelseaweaverpodcasting.com https://linktr.ee/chelseaweaverpodcasting
42:22
July 23, 2022
72. Calling the Shots using Human Design with Juliette Stapleton
72. Calling the Shots using Human Design with Juliette Stapleton
There is no cookie cutter way for people to do things in life. We may follow people who share the same interest and business ideas who are successful and look like they are doing everything perfectly. We then start to think to ourselves if it works for them it will work for me. The problem with that is not everyone is aligned with the same human design. In this Light Up Your Worth episode host Debbie McAllister, and online visibility strategist, Juliette Stapleton dive into the ins and outs of human design, how to understand it and how it plays a role in your business.  Juliette is an online visibility strategist. She mentors' coaches and experts using Human Design to re-align their marketing with their authentic selves. Juliette is internationally recognized for her direct, non-traditional marketing methods. She teaches how to show up online confidently, build strong positioning as an authority in your niche, and attract perfectly aligned clients and opportunities.  To reach Juliette:  Website: www.juliettestapleton.com  Email: learn@juliettestapleton.com  Facebook: facebook.com/juliette.stapleton  Instagram: @juliettestapleton  YouTube: https://www.youtube.com/c/JulietteStapletonMarketingbyHumanDesign  LinkedIn: www.linkedin.com/in/juliettestapleton  Marketing Blueprint By Design offer: https://juliettestapleton.thrivecart.com/marketing-by-design-blueprint/?coupon=20MBBD special offer, get 20% off – discount code already included  Save Time & Energy with SocialBee:  https://juliettestapleton.com/savetimewithsocialbee/  Debbie McAllister is a Spiritual Transformational Coach and Light Up Your Worth podcast host.  She offers recorded energetic healing meditations to clear out the limiting subconscious beliefs, and self-sabotage patterns, & release negative habits, interrupt & healing generational trauma, and lovingly guide you through the process of transition.  Free Quick Confidence Boosting Meditation at her website https://www.lightupyourworth.net  Instagram: https://www.instagram.com/lightupyourworth  Facebook: https://www.facebook.com/groups/LightUpYourWorthCommunity/  YouTube: https://www.youtube.com/channel/UCQwejn7z8iZ36X-eBPx199g  Looking to contribute? Buy Me A Coffee https://www.buymeacoffee.com/lightupyrworth  Debbie shares:  https://www.instagram.com/sage_essentialoils/  https://www.polkadotpowerhouse.com/  https://badassbookbesties.com  Become a patron at https://www.patreon.com/lightupyourworth  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/lightupyourworth/support  This podcast episode was edited by Chelsea Weaver Podcasting  Chelseaweaverpodcasting.com  https://linktr.ee/chelseaweaverpodcasting
37:11
July 20, 2022
71.5 Feeling Burnout? You Just Might Be An Introvert with Jen Jones
71.5 Feeling Burnout? You Just Might Be An Introvert with Jen Jones
In life we spend too much time dealing with daily task that deplete our energy. In order to complete the task at hand we need to make sure we are recharging our batteries so that we have the energy to do the things we need, and WANT, to do. When we are able to take care of ourselves and have the time to do what we need for ourselves, we are ready for what’s lying ahead. In this Light Up Your Worth episode host Debbie McAllister, and Entrepreneur, Jen Jones dive into the difference between an introvert and an extrovert. They talk about the different types, pin pointing an energy leak and ways to make sure you don’t follow the cycle.  Jen Jones is a REALTOR®, author, speaker, and an entrepreneur. She has been an entrepreneur for over 20 years and has successfully scaled businesses by building deep, meaningful relationships with her clients that inspire repeat business and referrals. She lives by the motto go deep not wide. She recently wrote Intropreneur: Strategies for Building a Business as an Introvert Entrepreneur.  To purchase the book on Amazon: https://www.amazon.com/Intropreneur-Strategies-Business-Introverted-Entrepreneur/dp/1954493231/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1657165009&sr=8-1  To reach Jen:  Website: www.connectandelevate.com  Facebook Group: https://www.facebook.com/groups/391015638165931  Email: jenjones@connectandelevate.com  Freebie-Energy Toolkit: https://femintropreneur.com/energy  Current Offerings (Including Book): https://femintropreneur.com  Schedule a call: www.connectandelevate.com  Facebook: https://www.facebook.com/jennifercjones0714/  Instagram: @alignedintropreneur  LinkedIn: https://www.linkedin.com/in/jen-jones-58994212/  Debbie McAllister is a Spiritual Transformational Coach and Light Up Your Worth podcast host.  She offers recorded energetic healing meditations to clear out the limiting subconscious beliefs, and self-sabotage patterns, & release negative habits, interrupt & healing generational trauma, and lovingly guide you through the process of transition.  Free Quick Confidence Boosting Meditation at her website https://www.lightupyourworth.net  Instagram: https://www.instagram.com/lightupyourworth  Facebook: https://www.facebook.com/groups/LightUpYourWorthCommunity/  YouTube: https://www.youtube.com/channel/UCQwejn7z8iZ36X-eBPx199g  Looking to contribute? Buy Me A Coffee https://www.buymeacoffee.com/lightupyrworth  Debbie shares:  https://www.instagram.com/sage_essentialoils/  https://www.polkadotpowerhouse.com/  https://badassbookbesties.com  Become a patron at https://www.patreon.com/lightupyourworth  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/lightupyourworth/support  This podcast episode was edited by Chelsea Weaver Podcasting  Chelseaweaverpodcasting.com  https://linktr.ee/chelseaweaverpodcasting
29:29
July 16, 2022
Light Up Your Worth Trailer
Light Up Your Worth Trailer
This podcast is for you – the spiritually curious seeking inspiration, hope, and practical knowledge as you navigate healing & personal growth and move forward with confidence in rebuilding a conscious life. Each week you will be given an all-access pass into the lives of spiritual souls – energetic healers, coaches, therapists, or authors – who get real and vulnerable as they share their very own unique journeys through healing and offer their gifts. This podcast is here to provide engaging and hear – centered conversations that offer so much wisdom it’ll motivate you and Light Up Your Worth! Support this podcast: https://anchor.fm/lightupyourworth/support
01:22
July 13, 2022
71. Feeling Burnout? You Just Might Be An Introvert with Jen Jones
71. Feeling Burnout? You Just Might Be An Introvert with Jen Jones
In life we spend too much time dealing with daily task that deplete our energy. In order to complete the task at hand we need to make sure we are recharging our batteries so that we have the energy to do the things we need, and WANT, to do. When we are able to take care of ourselves and have the time to do what we need for ourselves, we are ready for what’s lying ahead. In this Light Up Your Worth episode host Debbie McAllister, and Entrepreneur, Jen Jones dive into the difference between an introvert and an extrovert. They talk about the different types, pin pointing an energy leak and ways to make sure you don’t follow the cycle.  Jen Jones is a REALTOR®, author, speaker, and an entrepreneur. She has been an entrepreneur for over 20 years and has successfully scaled businesses by building deep, meaningful relationships with her clients that inspire repeat business and referrals. She lives by the motto go deep not wide. She recently wrote Intropreneur: Strategies for Building a Business as an Introvert Entrepreneur.  To purchase the book on Amazon: https://www.amazon.com/Intropreneur-Strategies-Business-Introverted-Entrepreneur/dp/1954493231/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1657165009&sr=8-1  To reach Jen:  Website: www.connectandelevate.com Facebook Group: https://www.facebook.com/groups/391015638165931  Email: jenjones@connectandelevate.com  Freebie-Energy Toolkit: https://femintropreneur.com/energy  Current Offerings (Including Book): https://femintropreneur.com  Schedule a call: www.connectandelevate.com  Facebook: https://www.facebook.com/jennifercjones0714/  Instagram: @alignedintropreneur  LinkedIn: https://www.linkedin.com/in/jen-jones-58994212/  Debbie McAllister is a Spiritual Transformational Coach and Light Up Your Worth podcast host.  She offers recorded energetic healing meditations to clear out the limiting subconscious beliefs, and self-sabotage patterns, & release negative habits, interrupt & healing generational trauma, and lovingly guide you through the process of transition.  Free Quick Confidence Boosting Meditation at her website https://www.lightupyourworth.net  Instagram: https://www.instagram.com/lightupyourworth  Facebook: https://www.facebook.com/groups/LightUpYourWorthCommunity/  YouTube: https://www.youtube.com/channel/UCQwejn7z8iZ36X-eBPx199g  Looking to contribute? Buy Me A Coffee https://www.buymeacoffee.com/lightupyrworth  Debbie shares:  https://www.instagram.com/sage_essentialoils/  https://www.polkadotpowerhouse.com/  https://badassbookbesties.com Become a patron at https://www.patreon.com/lightupyourworth  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/lightupyourworth/support  This podcast episode was edited by Chelsea Weaver Podcasting  Chelseaweaverpodcasting.com  https://linktr.ee/chelseaweaverpodcasting
34:37
July 13, 2022
70.5 Trusting That It Will All Work Out in The Long Run with Kris Groth
70.5 Trusting That It Will All Work Out in The Long Run with Kris Groth
Too often in life, we don’t trust ourselves. If we can’t trust ourselves and our decisions, it’s really hard to trust any input from the outside. Establishing that trust is something we have to continue to practice allowing our souls to be truly happy and fulfilled. In this Light Up Your Worth episode host Debbie McAllister, and Intuitive Energy Healer, Kris Groth dive into the importance of trust. They talk about how we all have these pictures in our heads of what perfect should look like and why you need to let that picture of perfection go. Kris is also an Archangel Life Coach, spiritual teacher, & bestselling author. Her fiction books in the Soul Healing Series, Soul-iloquy and Soul-icitude, weave together her love of women’s fiction and romance with her knowledge and experience in spirituality and healing. For over 20 years, Kris has worked with clients all over the world through healing sessions, classes and sound healing meditations. Now through these books, she brings this healing and wisdom to a wider audience. To reach Kris: Facebook: https://www.facebook.com/AuthorKristeenGroth Author Website: kristeengroth.com Business Website: krisgroth.com Email: krisgroth.unlimited@gmail.com Free Connect to your Soul Meditation: https://www.krisgroth.com/gift-soul-connect/ Book One: Soul-iloquy (book 1) Book Two: Soul-icitude (book 2) Debbie McAllister is a Spiritual Transformational Coach and Light Up Your Worth podcast host. She offers recorded energetic healing meditations to clear out the limiting subconscious beliefs, and self-sabotage patterns, & release negative habits, interrupt & healing generational trauma, and lovingly guide you through the process of transition. Free Quick Confidence Boosting Meditation at her website https://www.lightupyourworth.net Instagram: https://www.instagram.com/lightupyourworth Facebook: https://www.facebook.com/groups/LightUpYourWorthCommunity/ YouTube: https://www.youtube.com/channel/UCQwejn7z8iZ36X-eBPx199g Looking to contribute? Buy Me A Coffee https://www.buymeacoffee.com/lightupyrworth Debbie shares: https://www.instagram.com/sage_essentialoils/ https://www.polkadotpowerhouse.com/ https://badassbookbesties.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/lightupyourworth/support This podcast episode was edited by Chelsea Weaver Podcasting chelseaweaverpodcasting.com https://linktr.ee/chelseaweaverpodcasting
20:28
July 09, 2022
70. Trusting That It Will All Work Out in The Long Run with Kris Groth
70. Trusting That It Will All Work Out in The Long Run with Kris Groth
Too often in life, we don’t trust ourselves. If we can’t trust ourselves and our decisions, it’s really hard to trust any input from the outside. Establishing that trust is something we have to continue to practice allowing our souls to be truly happy and fulfilled. In this Light Up Your Worth episode host Debbie McAllister, and Intuitive Energy Healer, Kris Groth dive into the importance of trust. They talk about how we all have these pictures in our heads of what perfect should look like and why you need to let that picture of perfection go. Kris is also an Archangel Life Coach, spiritual teacher, & bestselling author. Her fiction books in the Soul Healing Series, Soul-iloquy and Soul-icitude, weave together her love of women’s fiction and romance with her knowledge and experience in spirituality and healing. For over 20 years, Kris has worked with clients all over the world through healing sessions, classes and sound healing meditations. Now through these books, she brings this healing and wisdom to a wider audience. To reach Kris: Facebook: https://www.facebook.com/AuthorKristeenGroth Author Website: kristeengroth.com Business Website: krisgroth.com Email: krisgroth.unlimited@gmail.com Free Connect to your Soul Meditation: https://www.krisgroth.com/gift-soul-connect/ Book One: Soul-iloquy (book 1) Book Two: Soul-icitude (book 2) Debbie McAllister is a Spiritual Transformational Coach and Light Up Your Worth podcast host. She offers recorded energetic healing meditations to clear out the limiting subconscious beliefs, and self-sabotage patterns, & release negative habits, interrupt & healing generational trauma, and lovingly guide you through the process of transition. Free Quick Confidence Boosting Meditation at her website https://www.lightupyourworth.net Instagram: https://www.instagram.com/lightupyourworth  Facebook: https://www.facebook.com/groups/LightUpYourWorthCommunity/  YouTube: https://www.youtube.com/channel/UCQwejn7z8iZ36X-eBPx199g Looking to contribute? Buy Me A Coffee https://www.buymeacoffee.com/lightupyrworth  Debbie shares:  https://www.instagram.com/sage_essentialoils/  https://www.polkadotpowerhouse.com/  https://badassbookbesties.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/lightupyourworth/support  This podcast episode was edited by Chelsea Weaver Podcasting  chelseaweaverpodcasting.post.pro/  https://linktr.ee/chelseaweaverpodcasting
40:15
July 06, 2022
69. Empowering Women with Debbie McAllister
69. Empowering Women with Debbie McAllister
As women, men and gender affirming, more than ever, we need to stick together and stand up for what we believe. In this Light Up Your Worth episode host Debbie McAllister, talks about the recent supreme court decision made about women’s rights to abortion and how she reacted to the verdict. Debbie also shares resources for those who are having a hard time with this situation and asks that if you have any more information or would like to shed some light on this topic to reach out so she can share your story and information on Light Up Your Worth! Resources: Sharon McMahon, American Government Teacher: www.sharonmcmahon.com Planned Parenthood: https://www.plannedparenthood.org National Access Fund: https://abortionfunds.org/fund/abortion-access-fund/ Emily’s List: http://www.Emilyslist.org National Advocates for Pregnant Women: https://www.nationaladvocatesforpregantwomen.org Women on Web: info@womenonweb.org or https://www.womenonweb.org Debbie McAllister is a Spiritual Transformational Coach and Light Up Your Worth podcast host. She offers recorded energetic healing meditations to clear out the limiting subconscious beliefs, and self-sabotage patterns, & release negative habits, interrupt & healing generational trauma, and lovingly guide you through the process of transition. Free Quick Confidence Boosting Meditation at her website https://www.lightupyourworth.net Instagram: https://www.instagram.com/lightupyourworth Facebook: https://www.facebook.com/groups/LightUpYourWorthCommunity/ YouTube: https://www.youtube.com/channel/UCQwejn7z8iZ36X-eBPx199g Looking to contribute? Buy Me A Coffee https://www.buymeacoffee.com/lightupyrworth Debbie shares: https://www.instagram.com/sage_essentialoils/ https://www.polkadotpowerhouse.com/ https://badassbookbesties.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/lightupyourworth/support This podcast episode was edited by Chelsea Weaver Podcasting chelseaweaverpodcasting.post.pro/ https://linktr.ee/chelseaweaverpodcasting
18:26
July 02, 2022
68. Digging Into Expectations 
68. Digging Into Expectations 
We are surrounded by expectations every day. If you had free choice of these expectations, what would you do? In this Light Up Your Worth episode host Debbie McAllister, talks about the importance of expectations. How much of others' expectations of yourself have played into your own expectations? Are these expectations holding you back and are you actually speaking your own truth? Debbie McAllister is a Spiritual Transformational Coach and Light Up Your Worth podcast host. She offers recorded energetic healing meditations to clear out the limiting subconscious beliefs, and self-sabotage patterns, & release negative habits, interrupt & healing generational trauma, and lovingly guide you through the process of transition. Free Quick Confidence Boosting Meditation at her website https://www.lightupyourworth.net Instagram: https://www.instagram.com/lightupyourworth Facebook: https://www.facebook.com/groups/LightUpYourWorthCommunity/ YouTube: https://www.youtube.com/channel/UCQwejn7z8iZ36X-eBPx199g Looking to contribute? Buy Me A Coffee https://www.buymeacoffee.com/lightupyrworth Debbie shares: https://www.instagram.com/sage_essentialoils/ https://www.polkadotpowerhouse.com/ https://badassbookbesties.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/lightupyourworth/support This podcast episode was edited by Chelsea Weaver Podcasting chelseaweaverpodcasting.post.pro/ https://linktr.ee/chelseaweaverpodcasting
23:42
June 29, 2022
67. Seven Tools for Powerful Creation and Living Your Unstoppable Life with Catherine DeMonte
67. Seven Tools for Powerful Creation and Living Your Unstoppable Life with Catherine DeMonte
As women, we have always been told it’s better to give than receive. But in doing that it’s now harder than ever for women to be able to receive and feel abundant. In this Light Up Your Worth episode host Debbie McAllister, and licensed Marriage, Family, and Child Psychotherapist, Catherine DeMonte dive into the importance of knowing your worth and owning it, allowing life to flow and the tools you can use to receive and feel abundant. Catherine is also an author, and creator of 8-session small-group Abundance Circles that help people call in the One Big Thing they have been longing for in life. Her book, "Beep! Beep! Get Out of My Way! Seven Tools for Powerful Creation and Living Your Unstoppable Life" and its Companion Journal are based on stories from these Circles and share the same seven tools so that readers can learn them as well and manifest what has felt elusive to them for so long. To reach Catherine: Facebook: @CatherineDeMonte IG: @CatherineDeMonte Website: https://www.catherinedemonte.com/ Email: catherinedemonte@gmail.com Book Link: www.amazon.com/dp/B08RZCMFG4 Debbie McAllister is a Spiritual Transformational Coach and Light Up Your Worth podcast host. She offers recorded energetic healing meditations to clear out the limiting subconscious beliefs, and self-sabotage patterns, & release negative habits, interrupt & healing generational trauma, and lovingly guide you through the process of transition. Free Quick Confidence Boosting Meditation at her website https://www.lightupyourworth.net Instagram: https://www.instagram.com/lightupyourworth Facebook: https://www.facebook.com/groups/LightUpYourWorthCommunity/ YouTube: https://www.youtube.com/channel/UCQwejn7z8iZ36X-eBPx199g Looking to contribute? Buy Me A Coffee https://www.buymeacoffee.com/lightupyrworth Debbie shares: https://www.instagram.com/sage_essentialoils/ https://www.polkadotpowerhouse.com/ https://badassbookbesties.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/lightupyourworth/support This podcast episode was edited by Chelsea Weaver Podcasting chelseaweaverpodcasting.post.pro/ https://linktr.ee/chelseaweaverpodcasting
01:04:41
June 25, 2022
66. Turning Painful Past Experiences into Your Superpower with Adri Kyser
66. Turning Painful Past Experiences into Your Superpower with Adri Kyser
No matter who we are or where we come from, we all have a purpose in life. Sometimes we face unexpected obstacles, but those obstacles could actually be a blessing in disguise. In this Light Up Your Worth episode host Debbie McAllister, and International Wellness Expert Adriana Kyser discuss the importance of setting boundaries and knowing your worth, allowing you to heal from the inside out. Adri is an inspiring wellness and personal development coach helping women achieve ultimate health, spiritual connections and unshakeable confidence through her powerful coaching and online programs. She has spent the past 17 years helping highly-driven women stop feeling stressed and overwhelmed and start living a happier, healthier and more fulfilling life. To reach Adri: Facebook https://www.facebook.com/adrikyser LinkedIn www.linkedin.com/in/adriana-kyser IG https://www.instagram.com/adrikyser/ twitter https://twitter.com/AdriKyserYoga Pinterest: https://www.pinterest.com/adrianakyser/ YouTube https://youtube.com/c/AdriKyser Current program or offer for clients Innerbeautyyoga.com/online-studio-no-trial get a special discount to over 200 online yoga, pilates and meditation classes suing the enlightened alchemy method Crystals https://www.etsy.com/shop/EnlightenedAlchemy Debbie McAllister is a Spiritual Transformational Coach and Light Up Your Worth podcast host. She offers recorded energetic healing meditations to clear out the limiting subconscious beliefs, and self-sabotage patterns, & release negative habits, interrupt & healing generational trauma, and lovingly guide you through the process of transition. Free Quick Confidence Boosting Meditation at her website https://www.lightupyourworth.net Instagram: https://www.instagram.com/lightupyourworth Facebook: https://www.facebook.com/groups/LightUpYourWorthCommunity/ YouTube: https://www.youtube.com/channel/UCQwejn7z8iZ36X-eBPx199g Looking to contribute? Buy Me A Coffee https://www.buymeacoffee.com/lightupyrworth Debbie shares: Sage Essential Oils and Reiki with Niki Thomson. https://www.instagram.com/sage_essentialoils/ https://www.polkadotpowerhouse.com/ https://badassbookbesties.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/lightupyourworth/support This podcast episode was edited by Chelsea Weaver Podcasting chelseaweaverpodcasting.post.pro/ https://linktr.ee/chelseaweaverpodcasting
59:05
June 22, 2022
65. Doing the Work We Are Here To Do with Charlotte Friborg
65. Doing the Work We Are Here To Do with Charlotte Friborg
How are we showing up in our daily lives? Are you lacking confidence or maybe experiencing imposter syndrome? In this Light Up Your Worth episode host Debbie McAllister, and Master Certified Law of Attraction Life Coach Charlotte Friborg discuss the importance of owing your confidence and not comparing your problems to others. We must honor who are and know that we are capable of overcoming our life's obstacles. Charlotte Friborg is not only a Life Coach, but she’s also an Author and Keynote speaker for organizations wanting to help their employees to stay calm and feel confident in uncertain times. She also helps women see their skills and talents and own it so they can act with more confidence for what their heart tells them to do. She believes we cannot wait for the system to change. We must change so that the system changes. To reach Charlotte: Website: www.fulfilledworkingmom.com Instagram: https://www.instagram.com/charlotte_friborg/ Facebook: https://www.facebook.com/charlotte.friborg/ Facebook Group: https://www.fulfilledworkingmomfreegroup.com/access Free books: Understanding Your Clients Through Human Design https://mailchi.mp/clientsandhumandesign/free-book Understanding the Centers In Human Design https://mailchi.mp/a57142dffa7f/centersinhd Debbie McAllister is a Spiritual Transformational Coach and Light Up Your Worth podcast host. She offers recorded energetic healing meditations to clear out the limiting subconscious beliefs, and self-sabotage patterns, & release negative habits, interrupt & healing generational trauma, and lovingly guide you through the process of transition. Free Quick Confidence Boosting Meditation at her website https://www.lightupyourworth.net Instagram: https://www.instagram.com/lightupyourworth Facebook: https://www.facebook.com/groups/LightUpYourWorthCommunity/ YouTube: https://www.youtube.com/channel/UCQwejn7z8iZ36X-eBPx199g Looking to contribute? Buy Me A Coffee https://www.buymeacoffee.com/lightupyrworth Debbie shares: Sage Essential Oils and Reiki with Niki Thomson. She can be reached at https://www.instagram.com/sage_essentialoils/ https://www.polkadotpowerhouse.com/ https://badassbookbesties.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/lightupyourworth/support This podcast episode was edited by Chelsea Weaver Podcasting chelseaweaverpodcasting.post.pro/ https://linktr.ee/chelseaweaverpodcasting
52:33
June 18, 2022
64. The Grass is Always Greenest Under Our Own Feet with Phoenix Rose and Sara Anne Noah
64. The Grass is Always Greenest Under Our Own Feet with Phoenix Rose and Sara Anne Noah
Have you wondered how you could share the consciousness shifting with younger generations? How could you explain the infinite possibilities available to each of us through understanding our thoughts and feelings to create our own reality? In this week's Light Up Your Worth podcast host Debbie McAllister talks with co-authors, Phoenix Rose and Sara Anne Noah, of The Grass is Always Greenest Under Our Own Feet.  The Grass is Always Greenest Under Our Own Feet is the transformative and metaphysical journey of two superhero teenagers, Synchronicity and Serendipity Heavenridge, who come from the town of Starseed, a Utopian village where everyone's aura shines brightly an the grass is always green under their feet. The intuitively gifted siblings answer a call for help to go on a divine mission to the town of Lost Valley, a place caught up in the trauma and drama of the old paradigm of lack and limitations. There, they explore the experience concepts foreign to them, such as fear, illness, doom, greed, racism, polluted air and water; scarcity, and lack of compassion. Ultimately, they help to uplift, heal, transform and shift the lower vibrations of the townspeople into unconditional love consciousness before it's too late.  Co-authors, Phoenix Duffy and Sara Anne Noah were both born and raised in Southeastern Michigan but did not know of each other. Serendipitously, they both arrived in Northern California in the summer of 2016 and met in the East Bay at a spiritual center called The Home Of Truth. Entertained and moved by observations of magical events that they experienced together in California during their blossoming friendship, they became inspired to write this allegorical storybook, a tale of hope and redemption. More recently, Sara & Phoenix both moved back to Michigan and are excited to explore animation scripts and movies involved with their book. To reach Phoenix and Sara Anne: Website to order: Thegrassisalwaysgreenest.com Facebook: The Grass Is Always Greenest Under Our Own Feet Book Fans Instagram: thegrassisalwaysgreenest YouTube: Thriving in 5D https://www.youtube.com/channel/UCxYe1XrOxwRWA-ZxwBZhFuw Looking to support and contribute to raising the consciousness and empowering women: Buy Me A Coffee https://www.buymeacoffee.com/lightupyrworth Debbie McAllister is a Spiritual Transformational Coach and Light Up Your Worth podcast host. Debbie offers recorded energetic healing meditations to clear out the limiting subconscious beliefs, and self-sabotage patterns, & release negative habits, interrupt & healing generational trauma, and lovingly guide you through the process of transition. Free Quick Confidence Boosting Meditation at her website https://www.lightupyourworth.net Instagram: https://www.instagram.com/lightupyourworth Facebook: https://www.facebook.com/groups/LightUpYourWorthCommunity/ YouTube: https://www.youtube.com/channel/UCQwejn7z8iZ36X-eBPx199g Debbie shares: Sage Essential Oils and Reiki with Niki Thomson. She can be reached at https://www.instagram.com/sage_essentialoils/  The Badass Book Besties Book club is dedicated to transforming the lives of women. https://badassbookbesties.com
01:03:05
June 16, 2022
63. The Answers Lie Within with Ontological Life Coach Carol Mishkin
63. The Answers Lie Within with Ontological Life Coach Carol Mishkin
What are we telling the universe in our thoughts and our words? What if you could learn how to change your stories? In this Light Up Your Worth episode host Debbie McAllister, and Ontological Life Coach Carol Mishkin discuss how only we can change ourselves, and it's an inside journey to changing our lives.  Her remarkable life journey through life's challenges and having personally experienced surviving & healed several life-threatening illnesses, healed from a divorce, married happily the second time around, raised and survived two children, navigated empty next, grieved the death of loved ones, successfully changed careers several times, navigated depression at 52 & emerged strengthened, and immigrated from Venezuela at 56 and leaving home, family and career behind. These life changes have allowed her to understand that the way in which women see, interpret, process and manage their personal life experiences, can lead to long-term fulfillment and empowerment.  Carol is bilingual (English/Spanish), a Certified and experienced International Ontological Coach (FICOP), and has a successful background working in health wellness. She is a skilled practitioner in PNL, Parenting, Yoga Laughter Leader, and Meditation teacher. In addition, she has a Masters in Education and years of experience as a high school literature teacher. At 65, after decades of study,  research, certifications, years of coursework, workshops, experience, and the wisdom that comes from living life and healing personal pain, she has developed an intuitive ability to listen empathically and guide my clients to clarity, self-awareness, self-fulfillment, empowerment, and joy. Way to reach Carol:  Facebook: https://www.facebook.com/youalwayschoose Instagram: https://www.instagram.com/youalwayschoose/ Website: www.carolmishkin.com Debbie shares: Polka Dot Powerhouse. is an amazing, totally unique Connection Company. It is our mission to connect the world’s most positive, action-forward, amazing women to build lifelong friendships and business relationships. https://www.polkadotpowerhouse.com/ Join me and the book club that I love being in the community. The Badass Book Besties Bookclub is dedicated to transforming the lives of women. I believe in the power of conversation & connection and in analyzing how books and words impact us. https://badassbookbesties.com Essential Oils and Reiki with Niki Thomson. Plant essence & crystal alchemy nourish the soul. ‘Care packs’ - inspiring, handwritten messages from the heart. FEEL CONNECTED with your senses. She can be reached at https://www.instagram.com/sage_essentialoils/ Debbie McAllister is a Spiritual Transformational Coach and Light Up Your Worth podcast host. For a Free Quick Confidence Boosting Meditation at her website https://www.lightupyourworth.net Instagram: https://www.instagram.com/lightupyourworth Facebook: https://www.facebook.com/groups/LightUpYourWorthCommunity/ YouTube: https://www.youtube.com/channel/UCQwejn7z8iZ36X-eBPx199g Looking to contribute to raising the consciousness and empowering women: Buy Me A Coffee https://www.buymeacoffee.com/lightupyrworth
01:07:56
June 11, 2022
62. Gut and Goosebumps - Tuning Into Your Body Wisdom with Tina Karagulian
62. Gut and Goosebumps - Tuning Into Your Body Wisdom with Tina Karagulian
In this Light Up Your Worth podcast episode host Debbie McAllister and her guest sound healer, artist, collage facilitator, and Kundalini Yoga Instructor Tina Karagulian discuss anchoring into our inner wisdom and tunning into our bodies for our YES or NOs.  For over thirty years, Tina Karagulian has empowered others in sessions and retreat gatherings to awaken creativity, truth, and joy within their lives, and it began with her weaving different elements on her own journey. Training in counseling began her journey, where along the way she included visualizations, inner child integration, soul retrieval, and art therapy as alternative ways to bring healing for herself and others.  Wanting more connection to the inner Spirit or Divine within, Tina received training in an ecumenical spiritual direction program, which helped her listen for the nuggets in words and within images, which strengthened her awareness of the guidance of the Divine inner presence. Collage as a tool has been there from the beginning, first as an art therapy tool to heal trauma and grief, yet it began to weave on a deeper level: opening stuck creativity and visually showing messages from the Divine inner presence within each of us.  Tina's search to find ways to release the mind of old belief systems led her to Kundalini Yoga. For the past three years, as a 200-hour certified Kundalini Yoga instructor, she teaches weekly classes to prepare the body for meditation, increasing mental focus, intuition, stillness and heart wisdom. All these tools have been transformational steps on her personal journey to thrive, and they have weaved a new blueprint for her own life. She offers these tools to you on your transformational journey to live and thrive! Current Program Offering  Body Wisdom: GUT AND GOOSEBUMPS 8-WEEK ONLINE CLASS Sundays June 12 (skip July 3) thru Aug 7   To reach Tina: Website: http://www.tinakaragulian.com YouTube: https://www.youtube.com/channel/UCV1KnNQqMDlSAJhq86OFEhg Instagram: https://www.instagram.com/blackroseartsandpress/ Facebook: https://www.facebook.com/BlackRoseArtsandPress Debbie McAllister is a Spiritual Transformational Coach and Light Up Your Worth podcast host.  She offers recorded energetic healing meditations to clear out the limiting subconscious beliefs, and self-sabotage patterns, & release negative habits, interrupt & healing generational trauma, and lovingly guide you through the process of transition. Free Quick Confidence Boosting Meditation at her website https://www.lightupyourworth.net Instagram: https://www.instagram.com/lightupyourworth Facebook: https://www.facebook.com/groups/LightUpYourWorthCommunity/ YouTube: https://www.youtube.com/channel/UCQwejn7z8iZ36X-eBPx199g Looking to contribute? Buy Me A Coffee https://www.buymeacoffee.com/lightupyrworth Debbie shares: Sage Essential Oils and Reiki with Niki Thomson. She can be reached at https://www.instagram.com/sage_essentialoils/ https://www.polkadotpowerhouse.com/ https://badassbookbesties.com
01:23:28
June 08, 2022
61. Drop-Kicking the Imposter with Kerri Jokala
61. Drop-Kicking the Imposter with Kerri Jokala
Are you able to accept compliments? What do boundaries look like in your life? Come join our Light Up Your Worth host Debbie McAllister and her guest The Energy Within podcast host, Kerri Jokala as they discuss the journey to drop-kicking the imposter within ourselves and gaining your authentic confidence. Kerri Jokala is a Reiki Master, fitness instructor, host of The Energy Within podcast, and mom of two little boys. She is on a mission to help women feel confident being themselves, embrace their full essence, and accept their soul purpose and start taking action on it! IG: https://www.instagram.com/kerri_jokala FB group: https://www.facebook.com/groups/139561464060402/ Podcast: https://podcasts.apple.com/us/podcast/the-energy-within/id1471422658 Website: kerrijokala.com Offering 1:1 virtual Reiki sessions, Oracle card readings via email, and soon be offering Akashic Records sessions!
01:16:10
May 08, 2022
60. What is a Medical Medium with Jamie Joi Crystal
60. What is a Medical Medium with Jamie Joi Crystal
Have you heard of a medical medium? What exactly is a medical medium? Join me, Debbie McAllister, host of Light Up Your Worth with my guest, Medical Medium, Jamie Joi Crystal, as she answers these questions and more. What exactly is a medical medium, energetic allergy healer, miracle healer, psychic surgeon? I have a special knack to help people heal and change chronic illness, stuck feelings, and not living your purpose. Am I real? Yes! Do I charge? Yes, for my time and energy. Am I affordable? Oh yes. The least expensive authentic miracle healer out there. Why? Because everyone should have access to this. Xo Jamie Joi can be reached at her website: https://heartbodyhealing.com Join her Facebook Group at https://www.facebook.com/groups/875710612766461/ Looking to contribute to raising the consciousness and empowering women: Buy Me A Coffee https://www.buymeacoffee.com/lightupyrworth Debbie shares: Sage Essential Oils and Reiki with Niki Thomson. Plant essence & crystal alchemy nourish the soul. ‘Care packs’ - inspiring, handwritten messages from the heart. FEEL CONNECTED with your senses. She can be reached at https://www.instagram.com/sage_essentialoils/ Polka Dot Powerhouse. is an amazing, totally unique Connection Company. It is our mission to connect the world’s most positive, action-forward, amazing women to build lifelong friendships and business relationships. https://www.polkadotpowerhouse.com/ Join me and the book club that I love being in the community. The Badass Book Besties Bookclub is dedicated to transforming the lives of women. I believe in the power of conversation & connection and in analyzing how books and words impact us. https://badassbookbesties.com Free Quick Confidence Boosting Meditation at her website https://www.lightupyourworth.net Instagram: https://www.instagram.com/lightupyourworth Facebook: https://www.facebook.com/groups/LightUpYourWorthCommunity/ YouTube: https://www.youtube.com/channel/UCQwejn7z8iZ36X-eBPx199g Debbie McAllister is a Spiritual Transformational Coach and Light Up Your Worth podcast host. She helps women in transition identify and overcome blocks to realizing their most heartfelt desires so they can move forward with confidence in rebuilding a new and radiant life. As an intuitive, she is honored to be an Advanced Sacred Soul Alignment Practitioner™, The Journey™, and a Usui Reiki Master along with other healing modalities. Debbie offers recorded energetic healing meditations to clear out the limiting subconscious beliefs, self-sabotage patterns, & release negative habits, interrupt & healing generational trauma, and lovingly guides you through the process of transition.
01:05:04
May 04, 2022
59. A Path to Falling In Love with Yourself with Infinite Love Podcast host Carine Camara
59. A Path to Falling In Love with Yourself with Infinite Love Podcast host Carine Camara
What if you began with the outside vs. the inside as a path to falling in love with yourself? Love Feels Good. In this week's episode guest lifestyle guru and Infinite Love podcast host Carine Camara and host, Debbie McAllister discusses the importance of loving yourself, getting to the root to health the emotions & spiritual to sustain the healing, and the empowerment of a life makeover.  Carine Camara is a lifestyle guru, helping women build authentic and holistic lifestyles through Fashion, Beauty and Wellness. Her mission is to shift the conversation around aging, and help guide women towards a path of self love and acceptance as they move through the various seasons of their life. Carine utilizes her years as an acupuncturist, spiritual coach, personal stylist and Host of the Infinite Love Podcast to help women experience more love, confidence, wellness, and radiant unapologetic joy.  For those who are looking for a life makeover, Carine has a wealth of knowledge to guide you back to wellness and back to your heart. Her practice is located in the East Bay of San Francisco where she offers 1 to 1 personal styling sessions and cosmetic acupuncture. Carine is also launching CARRINNA, a lifestyle online platform that will be released mid April. To reach Carine: My website is www.carrinna.com Instagram: https://www.instagram.com/carinejcamara/ The program offers - 1 to 1 personal styling that can be done in person or virtually. Local women to the bay area- services I offer are cosmetic acupuncture and personal styling services. Debbie shares: World Renowned Photographer Lindsey Miller for my experience of feeling beautiful and those iconic moments that capture your radiance, your magnetism, and the essence of who you are. Lindsey does this!! It's what makes her photographs feel alive, vivid, and unique. She can be reached at https://www.wildlyvisible.com/ Sage Essential Oils and Reiki with Niki Thomson. Plant essence & crystal alchemy nourish the soul. ‘Care packs’ - inspiring, handwritten messages from the heart. FEEL CONNECTED with your senses.  She can be reached at https://www.instagram.com/sage_essentialoils/ Polka Dot Powerhouse. is an amazing, totally unique Connection Company. It is our mission to connect the world’s most positive, action-forward, amazing women to build lifelong friendships and business relationships. https://www.polkadotpowerhouse.com/ Looking to contribute to raising the consciousness and empowering women: Buy Me A Coffee https://www.buymeacoffee.com/lightupyrworth Debbie McAllister is a Spiritual Transformational Coach and Light Up Your Worth podcast host. She helps women in transition identify and overcome blocks to realizing their most heartfelt desires so they can move forward with confidence in rebuilding a new and radiant life. As an intuitive, she is honored to be an Advanced Sacred Soul Alignment Practitioner™, The Journey™, and a Usui Reiki Master along with other healing modalities. Free Quick Confidence Boosting Meditation at her website https://www.lightupyourworth.net Instagram: https://www.instagram.com/lightupyourworth Facebook: https://www.facebook.com/groups/LightUpYourWorthCommunity/ YouTube: https://www.youtube.com/channel/UCQwejn7z8iZ36X-eBPx199g
56:58
April 30, 2022
58. Follow Your Wiggle with Karen Salita
58. Follow Your Wiggle with Karen Salita
Stop trying to be perfect! Our flaws are clues to feeling comfortable in your own skin.  What if you showed up as your imperfect self? In this week's episode host Debbie McAllister and her guest, Author of 101 Soul Seeds for Reinventing Yourself,  Karen Salida discuss her journey of overcoming adversity and discuss how to empower your heart and soul on a transformative journey. Karen Salita is a former competitive snowboarder who reinvented herself after injuries forced her to question her identity and her purpose in life. While exploring the early years of midlife, she became intrigued by the process of personal transformation and began her next reinvention as an author.   Karen writes about exploring one’s deep potential in her book, 101 Soul Seeds for Reinventing Yourself, and in her blog,  To reach Karen: Follow Your Wiggle, https://www.karensalita.com   Instagram: https://www.instagram.com/karen.salita/  Facebook: https://Facebook.com/FollowYourWiggle Looking to contribute to raising the consciousness and empowering women: Buy Me A Coffee https://www.buymeacoffee.com/lightupyrworth   Debbie shares:   Sage Essential Oils and Reiki with Niki Thomson. Plant essence & crystal alchemy nourish the soul. ‘Care packs’ - inspiring, handwritten messages from the heart. FEEL CONNECTED with your senses.   She can be reached at https://www.instagram.com/sage_essentialoils/  Polka Dot Powerhouse. is an amazing, totally unique Connection Company. It is our mission to connect the world’s most positive, action-forward, amazing women to build lifelong friendships and business relationships.  https://www.polkadotpowerhouse.com/    Free Quick Confidence Boosting Meditation at her website https://www.lightupyourworth.net   Instagram: https://www.instagram.com/lightupyourworth  Facebook: https://www.facebook.com/groups/LightUpYourWorthCommunity/  YouTube: https://www.youtube.com/channel/UCQwejn7z8iZ36X-eBPx199g  Debbie McAllister is a Spiritual Transformational Coach and Light Up Your Worth podcast host.    She helps women in transition identify and overcome blocks to realizing their most heartfelt desires so they can move forward with confidence in rebuilding a new and radiant life.  As an intuitive, she is honored to be an Advanced Sacred Soul Alignment Practitioner™, The Journey™, and a Usui Reiki Master along with other healing modalities.   Debbie offers recorded energetic healing meditations to clear out the limiting subconscious beliefs, self-sabotage patterns, & release negative habits, interrupt & healing generational trauma, and lovingly guide you through the process of transition.
01:03:57
April 27, 2022
57. Aligning Our Frequencies and Vibration + Sacred Soul Alignments with Elysia Hartzell
57. Aligning Our Frequencies and Vibration + Sacred Soul Alignments with Elysia Hartzell
What are Sacred Soul Alignments? What does it mean to allow time to integrate vs processing emotions with energetic healing? Our host, Debbie McAllister, and her guest Elysia Hartzell is the creator of the extraordinarily powerful Sacred Soul Alignment™ modality discuss how science-based energetic healing can change your life, understanding the importance of our own self-healing, Sacred Soul Alignments and so much more.  She has guided thousands of people from around the world to walk the sacred path of their soul’s calling as they rise up to embrace their innate healing gifts and skills.  Elysia's deepest purpose and desire is to teach, heal and support anyone who is called to the light -- healers, seekers, creatives, and lightworkers -- those who want to experience self-healing on the deepest level and also those who are called to heal the world. Free Sacred Art of becoming a Manifesting Alchemist Masterclass April 26, 27 and 28 To sign up: https://elysiahartzell.mykajabi.com/a/2147509195/tLLzV7Lr To reach Elysia Facebook: https://www.facebook.com/groups/manifestingmagicwiththeta Instagram: https://www.instagram.com/elysiahartzell/ YouTube: https://www.youtube.com/c/ElysiaHartzell  Looking to contribute to raising the consciousness and empowering women: Buy Me A Coffee https://www.buymeacoffee.com/lightupyrworth Debbie McAllister is a Spiritual Transformational Coach and Light Up Your Worth podcast host. She helps women in transition identify and overcome blocks to realizing their most heartfelt desires so they can move forward with confidence in rebuilding a new and radiant life. As an intuitive, she is honored to be an Advanced Sacred Soul Alignment Practitioner™, The Journey™, and a Usui Reiki Master along with other healing modalities. Debbie offers recorded energetic healing meditations to clear out the limiting subconscious beliefs, self-sabotage patterns, & release negative habits, interrupt & healing generational trauma, and lovingly guides you through the process of transition. Free Quick Confidence Boosting Meditation at her website https://www.lightupyourworth.net Instagram: https://www.instagram.com/lightupyourworth Facebook: https://www.facebook.com/groups/LightUpYourWorthCommunity/ YouTube: https://www.youtube.com/channel/UCQwejn7z8iZ36X-eBPx199g
01:12:43
April 23, 2022
56. What Is The Valuable Information In Your Dreams with Britt Sheflin
56. What Is The Valuable Information In Your Dreams with Britt Sheflin
What Are Dreams? Did you know that there are 7 Types of Dreams? Host Debbie McAllister and her guest, Certified Hypnotherapist and author of Human Dreaming - The Dynamics of Dream Interpretation, Britt Sheflin discuss the 7 components of dreams, how we can learn through our dreams value information to help us problem solve, and what the correlation between blood sugar crash with our dreams.  Additionally, she hosts the Human Dreaming podcast and the Facebook group of the same name. Britt’s hypnotherapy-related specialties include Dream Therapy, Joyous Childbirth, releasing Fears and Phobias, and creating handwriting analysis profiles.   To reach Britt: Facebook: https://www.facebook.com/groups/humandreaming/ Instagram: https://www.instagram.com/human_dreaming TikTok: @human_dreaming Book link: https://www.amazon.com/dp/0648999408/ref=cm_sw_em_r_mt_dp_CMK22MP034VVXEXCZ5CH Website: www.brittsheflin.com Link to the Hemi-Sync report  https://www.cia.gov/readingroom/document/cia-rdp96-00788r001700210016-5 Looking to contribute to raising the consciousness and empowering women: Buy Me A Coffee https://www.buymeacoffee.com/lightupyrworth Debbie McAllister is a Spiritual Transformational Coach and Light Up Your Worth podcast host. She helps women in transition identify and overcome blocks to realizing their most heartfelt desires so they can move forward with confidence in rebuilding a new and radiant life. As an intuitive, she is honored to be an Advanced Sacred Soul Alignment Practitioner™, The Journey™, and a Usui Reiki Master along with other healing modalities. Debbie offers recorded energetic healing meditations to clear out the limiting subconscious beliefs, self-sabotage patterns, & release negative habits, interrupt & healing generational trauma, and lovingly guide you through the process of transition. Free Quick Confidence Boosting Meditation at her website https://www.lightupyourworth.net Instagram: https://www.instagram.com/lightupyourworth Facebook: https://www.facebook.com/groups/LightUpYourWorthCommunity/ YouTube: https://www.youtube.com/channel/UCQwejn7z8iZ36X-eBPx199g
01:09:51
April 20, 2022
55. The Gifts of Being Psychic with Sandie La Nae
55. The Gifts of Being Psychic with Sandie La Nae
Blessed at birth with many Psychic abilities, Sandie has centered herself and her career on helping people by giving Intuitive and Spirit Readings. In this week's Light Up Your Worth episode, Psychic Sandie and host Debbie McAllister chat about being psychic helps others with remote viewings of properties, archaeological excavation, solving cold case crimes, and the Carson City Nevada ghosts.  In her profession as Sandie’s Psychic Stones, using 117 stones and a few earths’ elements, Sandie gives upbeat, informative and interesting psychic Readings, helping those interested with their present day concerns and aiding their knowledge of future events. She has been reading publically since 1984. Sandie is also a Spirit Sensitive, with the ability to see, hear and communicate with those on the other side; many of Sandie’s cliental are those wishing to speak with loved ones who have crossed over. Applying her abilities along a similar path, Sandie, a lifelong Spirit Seer, is a member of the Thin Veil Investigators paranormal investigation group. Since 2005 this team has investigated documented haunted buildings, private homes, businesses, museums, cemeteries, exclusive locations, areas and objects. TVIers are a unique investigative team, as each member has one or more Sensitive or Psychic abilities. Her psychic ability also allows Sandie to operate as a Remote Viewer; she can view places anywhere in the world from the comfort of her own home. Many paranormal investigative teams ask for her assistance, including these she works with frequently from Oklahoma and Southern California, USA, Toronto, Canada, and Italy, with “Psychic Archaeology” creating documentaries with historian, filmograhper, and documentary artist, Simone DiSantis. Sandie’s Psychic and Remote Viewing skills have assisted in aiding various law enforcement authorities with “cold cases,” present day requests, and working with Archaeological Excavation enterprises.
01:02:48
April 16, 2022
54. Managing Expectations of You with Natasha Sattler
54. Managing Expectations of You with Natasha Sattler
With everything on a deadline, how do you manage expectations others have of you? In this week's episode, Natasha Sattler the author and Podcast host of Shit Adults Never Taught Us, and host Debbie McAllister discusses some of the changes that things got easier but life didn't get easier, and navigating through adulting.  The podcast and book Shit Adults Never Taught Us is a comedic memoir disguised as a self-help book.  To call writing a passion would be an understatement for Natasha Sattler. Raised in Maryland, Sattler was always one to seek creative endeavors. In grade school, she would write full TV scripts, put on plays for her family, and keep journals as a form of self-expression. Sattler went to the University of Central Florida at the age of 17 to study Filmmaking, with a concentration in screenwriting. She graduated three years later with a Bachelor's Degree and a desire to hit the ground running in the entertainment industry. When she moved to Los Angeles just ten days after graduating college, her left brain took over and she found herself quickly in the role of Producer for broadcast commercials. Despite the fact that she spent her days producing, her love of writing never faded. After nearly a decade working in commercials, feature films, and movie trailers, Sattler found her way into the print medium. In 2020, she began her foray into authorship, writing Shit Adults Never Taught Us in just six weeks. Sattler currently lives in Los Angeles with her dog, Kingston. Whenever possible, she packs a bag and travels around the world, having been to over a dozen countries by the time she turned 30. When she's home, her hobbies include hiking and consuming all of the coffee, cheese and pasta within reach. To reach her Natasha https://www.instagram.com/shitadultsnevertaughtus/ Purchase the book Shit Adults Never Taught Us  https://www.amazon.com/Shit-Adults-Never-Taught-Us/dp/0578849674/ref=sr_1_1?crid=12LEY07DWM1PD&keywords=shit+adults+never+taught+us&qid=1648509159&sprefix=shit+adults+never+taught+us%2Caps%2C117&sr=8-1 Looking to contribute to raising the consciousness and empowering women: Buy Me A Coffee https://www.buymeacoffee.com/lightupyrworth Debbie McAllister is a Spiritual Transformational Coach and Light Up Your Worth podcast host. She helps women in transition identify and overcome blocks to realizing their most heartfelt desires so they can move forward with confidence in rebuilding a new and radiant life. As an intuitive, she is honored to be an Advanced Sacred Soul Alignment Practitioner™, The Journey™, and a Usui Reiki Master along with other healing modalities. Debbie offers recorded energetic healing meditations to clear out the limiting subconscious beliefs, self-sabotage patterns, & release negative habits, interrupt & healing generational trauma, and lovingly guide you through the process of transition. Free Quick Confidence Boosting Meditation at her website https://www.lightupyourworth.net Instagram: https://www.instagram.com/lightupyourworth Facebook: https://www.facebook.com/groups/LightUpYourWorthCommunity/ YouTube: https://www.youtube.com/channel/UCQwejn7z8iZ36X-eBPx199g
50:27
April 13, 2022
53. Using Human Design for Decision Making with Robin Winn
53. Using Human Design for Decision Making with Robin Winn
What if decision-making had more ease?  Curious about Human Design and want a simpler approach? In this week's episode host Debbie McAllister and her guest, Marriage and Family Therapist turned Human Design Coach and Trainer, Robin Winn, discuss our Human Design charts, use Debbie's chart as a real-life example chart, and so much more Human Design goodness. Robin Winn, LMFT, Is the Best Selling author of Understanding Your Clients through Human Design: The Breakthrough Technology;  Understanding the Centers in Human Design: The Facilitator’s Guide to Transforming Pain into Possibility; and Understanding the Profiles in Human Design: The Facilitator’s Guide to Unleashing Potential. She is a Marriage and Family Therapist turned Human Design Coach and Trainer.  Robin works with therapists and coaches to help them understand how they best operate as a way to improve their results with clients. She lives on Maui with her wife Yarrow.   Free Chart https://clientsandhumandesign.com/free-chart/   Understanding Your Clients through Human Design: The Breakthrough Technology https://www.clientsandhumandesign.com/free-book NEW BOOK: Understanding the Profiles in Human Design https://www.amazon.com/Understanding-Profiles-Human-Design-Facilitators-ebook/dp/B09WJRW51Q/ref=sr_1_2?crid=2RM6G2JYUV22F&keywords=robin+winn&qid=1648925417&sprefix=robin+winn%2Caps%2C147&sr=8-2 Looking to contribute to raising the consciousness and empowering women: Buy Me A Coffee https://www.buymeacoffee.com/lightupyrworth Debbie McAllister is a Spiritual Transformational Coach and Light Up Your Worth podcast host. She helps women in transition identify and overcome blocks to realizing their most heartfelt desires so they can move forward with confidence in rebuilding a new and radiant life. As an intuitive, she is honored to be an Advanced Sacred Soul Alignment Practitioner™, The Journey™, and a Usui Reiki Master along with other healing modalities. Debbie offers recorded energetic healing meditations to clear out the limiting subconscious beliefs, self-sabotage patterns, & release negative habits, interrupt & healing generational trauma, and lovingly guide you through the process of transition. Free Quick Confidence Boosting Meditation at her website https://www.lightupyourworth.net Instagram: https://www.instagram.com/lightupyourworth Facebook: https://www.facebook.com/groups/LightUpYourWorthCommunity/ YouTube: https://www.youtube.com/channel/UCQwejn7z8iZ36X-eBPx199g
01:09:07
April 09, 2022
52. Trusting What's Ahead with Walkryria Whitlock
52. Trusting What's Ahead with Walkryria Whitlock
This week's guest Walkyria Whitlock and her host Debbie McAllister discuss how to stay strong in your beliefs and learn how to build a relationship with your mind. Walkyria Whitlock has been walking with trusting what's ahead and this is her story of the adventures that created the book of poems, I Love What I've Forgotten. Walkyria Whitlock is a poet, entrepreneur, yoga instructor, philanthropist, and world traveler from Filer, Idaho. She loves helping people enjoy life through healing, empowerment, and education. Her book, 'i LOVE what i've forgotten', helps people reflect, her app helps people connect, and her nonprofit helps teach youth mindfulness through a VR headset. She believes that world peace can be created by teaching people to create peace from within and that the greatest expression of gratitude for life is to enjoy it. To purchase the book, I Love what I've Forgotten,  https://www.amazon.com/dp/1735450324/ref=cm_sw_r_as_gl_api_gl_i_4Y3466DK4KW2P6M5TGPC?linkCode=ml1&tag=hanseic-20 You can reach Walkryria Whitlock at https://www.linktr.ee/walkyriaw Suicide Hotlines in The United States Crisis Text LineText HOME to 741741 National Suicide Prevention Lifeline1-800-273-8255 Trans Lifeline1-877-565-8860 (for the transgender community) TrevorLifeline1-866-488-7386 (for LGBTQ youth) Veterans Crisis Line1-800-273-8255, Press 1 Pedaling for Affordable Housing with Bike and Build https://bikeandbuild.org/ Looking to contribute to raising the consciousness and empowering women: Buy Me A Coffee https://www.buymeacoffee.com/lightupyrworth Free Quick Confidence Boosting Meditation at Debbie McAllister's website https://www.lightupyourworth.net Debbie McAllister is a Spiritual Transformational Coach and Light Up Your Worth podcast host. She helps women in transition identify and overcome blocks to realizing their most heartfelt desires so they can move forward with confidence in rebuilding a new and radiant life. As an intuitive, she is honored to be an Advanced Sacred Soul Alignment Practitioner™, The Journey™, and a Usui Reiki Master along with other healing modalities. Debbie offers recorded energetic healing meditations to clear out the limiting subconscious beliefs, self-sabotage patterns, & releasing negative habits, interrupting & healing generational trauma, and lovingly guides you through the process of transition. Free Quick Confidence Boosting Meditation at her website https://www.lightupyourworth.net Instagram: https://www.instagram.com/lightupyourworth Facebook: https://www.facebook.com/groups/LightUpYourWorthCommunity/ YouTube: https://www.youtube.com/channel/UCQwejn7z8iZ36X-eBPx199g
01:25:23
April 06, 2022
51. Spirituality and Our Money
51. Spirituality and Our Money
What beliefs are you consciously and subconsciously carrying around with you around Money? How can you be spiritual and want to be rich? In this week's Light Up Your Worth episode, our host Debbie McAllister, calls upon one of her money books, "You Are a Badass at Making Money" by author Jen Sincero. Purchase the book: https://www.amazon.com/You-Are-Badass-at-Making-Money-audiobook/dp/B01MQSSGFT/ref=sr_1_1?crid=IK912L1WPRLP&keywords=you+are+a+badass+at+making+money&qid=1648595707&sprefix=you+are+a+%2Caps%2C141&sr=8-1 Purchase the Connecting to Your Money energetic healing meditation at Debbie's website, LightUpYourWorth.net or use this link, https://lightupyourworth.net/services-page Debbie McAllister is a Spiritual Transformational Coach and Light Up Your Worth podcast host. She helps women in transition identify and overcome blocks to realizing their most heartfelt desires so they can move forward with confidence in rebuilding a new and radiant life. As an intuitive, she is honored to be an Advanced Sacred Soul Alignment Practitioner™, The Journey™, and a Usui Reiki Master along with other healing modalities. Debbie offers recorded energetic healing meditations to clear out the limiting subconscious beliefs, self-sabotage patterns, & releasing negative habits, interrupting & healing generational trauma, and lovingly guides you through the process of transition. Free Quick Confidence Boosting Meditation at her website https://www.lightupyourworth.net Instagram: https://www.instagram.com/lightupyourworth Facebook: https://www.facebook.com/groups/LightUpYourWorthCommunity/ YouTube: https://www.youtube.com/channel/UCQwejn7z8iZ36X-eBPx199g
36:03
April 02, 2022
50. You Can Heal Generational Trauma with Shelley Tomelin
50. You Can Heal Generational Trauma with Shelley Tomelin
What exactly is generational trauma? Imagine what could your relationships look like with your parents and children if generational trauma was healed? Come learn from our guest, 4th Generational healer, Shelley Tomelin, and the Light Up Your Worth host, Debbie McAllister, as they dive into how we can access our own light again, stop the generational cycle, and get the inside right.  Shelley Tomelin is a 4rth Generation Healer, who wears many hats from being an Energy Medicine Professional, Reiki Master, Trauma-Informed Akashic Records Consultant, and a clear channel for connecting you back to your Soul's wisdom, truth, unique gifts + talents. She connects women back to their gentle power of the Healer, the Creative, the Divine Warrior, and the Entrepreneur within. Complimentary 15 min Chat to see what your Soul is seeking right now: https://shelleytomelinscheduling.as.me/LetsChat Short + potent healing meditation: https://shelleytomelin.com/your-free-meditation/ How to reach Shelley:  www.shelleytomelin.com  https://www.facebook.com/HealingBetty/ Private Facebook Group https://www.facebook.com/groups/thehealingjourneybacktome Debbie McAllister is a Spiritual Transformational Coach and Light Up Your Worth podcast host. She helps women in transition identify and overcome blocks to realizing their most heartfelt desires so they can move forward with confidence in rebuilding a new and radiant life. As an intuitive, she is honored to be an Advanced Sacred Soul Alignment Practitioner™, The Journey™, and a Usui Reiki Master along with other healing modalities. Debbie offers recorded energetic healing meditations to clear out the limiting subconscious beliefs, self-sabotage patterns, & releasing negative habits, interrupting & healing generational trauma, and lovingly guides you through the process of transition. Free Quick Confidence Boosting Meditation at her website https://www.lightupyourworth.net Instagram: https://www.instagram.com/lightupyourworth Facebook: https://www.facebook.com/groups/LightUpYourWorthCommunity/ YouTube: https://www.youtube.com/channel/UCQwejn7z8iZ36X-eBPx199g Looking to contribute to raising the consciousness and empowering women: Buy Me A Coffee https://www.buymeacoffee.com/lightupyrworth
01:03:02
March 30, 2022
49. I'll Forsake All Others Before I'll Forsake Myself
49. I'll Forsake All Others Before I'll Forsake Myself
In this week's solo episode host Debbie McAllister brings along one of her favorite friends, the book "Untamed" written by Glennon Doyle.  Using a few of the underlined sections of the book, she explores how we, as women, can forsake ourselves out of love. In this time of uncertainty we can depend upon ourselves. Let's work together to stop comparing ourselves to the ghost of the "perfect woman".  Looking to contribute to raising the consciousness and empowering women: Buy Me A Coffee https://www.buymeacoffee.com/lightupyrworth Debbie McAllister is a Spiritual Transformational Coach and Light Up Your Worth podcast host. She helps women in transition identify and overcome blocks to realizing their most heartfelt desires so they can move forward with confidence in rebuilding a new and radiant life. As an intuitive, she is honored to be an Advanced Sacred Soul Alignment Practitioner™, The Journey™, and a Usui Reiki Master along with other healing modalities. Debbie offers recorded energetic healing meditations to clear out the limiting subconscious beliefs, self-sabotage patterns, & releasing negative habits, interrupting & healing generational trauma, and lovingly guides you through the process of transition. Free Quick Confidence Boosting Meditation at her website https://www.lightupyourworth.net Instagram: https://www.instagram.com/lightupyourworth Facebook: https://www.facebook.com/groups/LightUpYourWorthCommunity/ YouTube: https://www.youtube.com/channel/UCQwejn7z8iZ36X-eBPx199g
25:15
March 26, 2022
48. Awakening Your Body's Self Healing with Sound Codes with Nancy Anger
48. Awakening Your Body's Self Healing with Sound Codes with Nancy Anger
What are sound codes? Learn how sound can be very subtle and yet powerful for healing. In this week's episode host Debbie McAllister, and Master Sound and Energy Alchemist Nancy Anger explore how ancient knowledge is coming back and old is now new.  Nancy Anger is an Intuitive Guide, Spiritual Teacher, and  Master Sound and  Energy Alchemist who loves helping people break through to an authentic well-loved life. She was the founder/director of State of Grace Yoga and Wellness Center (2002-2017) which she sold in 2017 to explore new ways to play and share her work in the world. She guides her clients, which range from healers, teachers, and spiritual entrepreneurs to stay-at-home moms and other changemakers who want to live their highest purpose and potential and the life they have always felt possible. Nancy uses intuitive guidance, sound, and energy healing to bring powerful transformation at all levels (physical, mental, emotional, spiritual, and energetic) to awaken more of your soul gifts, release what is not aligned and live the life you desire by BEing your authentic self. She shares her light-hearted yet powerful coaching/healing services through 1:1 coaching and healing, retreats, and group programs. She is a Master Energy Medicine Practitioner, Advanced Akashic Records Practitioner, Certified Sacred DNA Restructurista ® Facilitator and Dao~Tha SoundCodes Therapist/Trainer, and a Registered Yoga Teacher with more than 30 years of experience in health, wellness, and fitness. She also specializes in teaching about the 12 archetypes each person is born with as a powerful tool to understand yourself and others. Nancy anticipates completing her certifications as a Sacred Soul Alignment Practitioner and Co-creating Miracles with Sacred Light Practitioner in Feb 2022 Nancy is also the creatrix of her own SoundCodes Certification Course called Myokotosas ( All is Well) and other sacred light, sound, and energy keys, codes, and technologies…more details coming soon. Breakthrough with a 1:1  Intuitive Guidance And Energy Alchemy Session New Client Special Offer:  https://nancyanger.as.me/DivineAlchemySession use code: NEWTOYOU to save 33% Off your first session Website https://www.nancyanger.com/ Facebook Group:  https://www.facebook.com/groups/TheNourishedSoulwithNancyAnger FB Public Profile: https://www.facebook.com/nancyangerenergyalchemy YouTube https://www.youtube.com/channel/UC_uHHca6A7mMEOeTlnOT4NQ Online TV/Radio Show http://boldbravetv.com/2pm-light-up-your-life/
01:06:48
March 23, 2022
47. Do You Show Yourself Self Compassion?
47. Do You Show Yourself Self Compassion?
What do self-compassion, Maslow's Hierarchy of Needs, and Gratitude have in common? Come find out with Debbie McAllister, host of the Light Up Your Worth podcast, who shares her wandering thoughts.    Debbie McAllister is a Spiritual Transformational Coach and Light Up Your Worth podcast host.    She helps women in transition identify and overcome blocks to realizing their most heartfelt desires so they can move forward with confidence in rebuilding a new and radiant life.    As an intuitive, she is honored to be an Advanced Sacred Soul Alignment Practitioner™, The Journey™, and a Usui Reiki Master along with other healing modalities.    Debbie offers recorded energetic healing meditations to clear out the limiting subconscious beliefs, self-sabotage patterns, & releasing negative habits, interrupting & healing generational trauma, and lovingly guides you through the process of transition.   Free Quick Confidence Boosting Meditation at her website https://www.lightupyourworth.net    Instagram: https://www.instagram.com/lightupyourworth   Facebook: https://www.facebook.com/groups/LightUpYourWorthCommunity/   YouTube: https://www.youtube.com/channel/UCQwejn7z8iZ36X-eBPx199g   Looking to contribute to raising the consciousness and empower women: Buy Me A Coffee https://www.buymeacoffee.com/lightupyrworth
44:32
March 20, 2022
46. Messages from Galactic and Multi-Dimensional Beings with Julia Stubbe
46. Messages from Galactic and Multi-Dimensional Beings with Julia Stubbe
As you look up at the stars at night have you ever wondered who is beyond? How do we communicate with these galactic beings? How can understanding your Starseed journey impact your relationships? This week's guest Julie Stubbe, Galactic and Multi-Dimensional Beings Channel joins host Debbie McAllister as they explore these questions and more.  Julia Stubbe is an intuitive spiritual counselor and a channel for healing energy, specializing in assisting people in overcoming emotional blockages, spiritual issues, and physical conditions, as well as encouraging growth and wellness within themselves. Using a holistic approach, she interweaves many healing modalities to find a deeper understanding of physical problems. By peeling away the layers of surface challenges and blockages, an understanding and realization of issues through this healing enlightenment are exposed, allowing deeper issues to come to light. This approach facilitates healing transformation through hands-on healing and holistic counseling. She channels multiple Galactic and Multi-Dimensional Beings sharing energetic transmissions that clear old programming and activate creative DNA coding, elevating your vibration and frequency, to support you on your journey of unfoldment. An extraordinary spirit, her journey began more than 25 years ago. It was her own powerful personal transformation through energy healing that brought her to share this profound work with others. She was shown that our inner struggles are what guides us more than hinders us, and we are stronger than our perceived blockages. She is rooted in her deep desire to share a magical gift of mysticism which supports her and her inner guides to help you better navigate around life’s stumbling blocks. Julia is an intuitive artist and the radio talk show co-host of A Call to Heal, a unique radio show that provides its listeners with the opportunity to heal themselves, thus healing humanity. Websites https://www.juliastubbe.com/ Radio Show – A Call to Heal http://boldbravemedia.com/shows/a-call-to-heal/ Julia Stubbe – The Galactic Channel (YouTube) Go Lookup The Being of the Sea and Tree of Life videos!!  https://www.youtube.com/juliastubbethegalacticchannel/ Intuitive Artist http://julia-stubbe.artistwebsites.com/ Social Media Links Facebook https://www.facebook.com/julia.stubbe1 https://www.facebook.com/Julia-Stubbe-Galactic-Channel-1244175712404761 Linked-In http://linkedin.com/in/julia-stubbe-87b58837 Instagram https://www.instagram.com/artistejulia Buy Me A Coffee https://www.buymeacoffee.com/lightupyrworth Debbie McAllister is a Spiritual Transformational Coach and Light Up Your Worth podcast host. She helps women in transition identify and overcome blocks to realizing their most heartfelt desires so they can move forward with confidence in rebuilding a new and radiant life.
01:19:43
March 17, 2022
45. We Are Responsible For Our Own Healing and Choices
45. We Are Responsible For Our Own Healing and Choices
In season 2 Debbie will be going even more visible and vulnerable with individual episodes. Yikes! This episode is about how we are responsible for our own healing and choices.   Debbie McAllister is a Spiritual Transformational Coach and Light Up Your Worth podcast host.   She helps women in transition identify and overcome blocks to realizing their most heartfelt desires so they can move forward with confidence in rebuilding a new and radiant life.  As an intuitive, she is honored to be an Advanced Sacred Soul Alignment Practitioner™, The Journey™, and a Usui Reiki Master along with other healing modalities.  Debbie offers recorded energetic healing meditations to clear out the limiting subconscious beliefs, self-sabotage patterns, & releasing negative habits, interrupting & healing generational trauma, and lovingly guides you through the process of transition.  Free Quick Confidence Boosting Meditation at her website https://www.lightupyourworth.net   Instagram: https://www.instagram.com/lightupyourworth  Facebook: https://www.facebook.com/groups/LightUpYourWorthCommunity/  YouTube: https://www.youtube.com/channel/UCQwejn7z8iZ36X-eBPx199g  Looking to contribute to raising the consciousness and empowering women: Buy Me A Coffee https://www.buymeacoffee.com/lightupyrworth To reach Niki Thomson with the alchemy essential oils Instagram: https://www.instagram.com/sage_essentialoils
27:08
March 12, 2022
44. Put Air In your Beach Ball with Vienna Dunham
44. Put Air In your Beach Ball with Vienna Dunham
In this week's episode host Debbie McAllister and her guest the Rib Whisperer Vienna Dunham discusses the discovery of being a people-pleasing puppet to polishing her own gold with her self-worth.  Vienna Dunham is passionate about whole-person health and believes that the power to make positive change in your life is best held in your own hands with a supportive team around you. As a resource to that end, Vienna wrote Stop the Pain: Your Hands-On Manual for Neck and Back Relief in 2019. When massage therapy went dormant for part of 2020, Vienna found a natural pivot by becoming an Emotion Code practitioner, which opened up the possibility for sessions to be done virtually, anywhere! The impact of experiencing the release of trapped emotions for herself transformed her from a "people-pleasing puppet" to a mature woman with a voice in a few short months. Now she loves to share that great news of freedom with anyone who is ready to move forward out of the shadows and light up their worth! A few other defining life experiences include living in Kenya for 2 years, having 4 children, and living through a real-life Kansas tornado! To reach Vienna: https://www.facebook.com/vienna.dunham.3/ https://www.linkedin.com/in/vienna-dunham-98a067192/ https://www.instagram.com/viennadunham/ https://www.youtube.com/channel/UCPwVfju_Pf2Z8eoIDJ06iPA Offer for program guests: Free download of ebook: Stop the Pain: Your Hands-On Manual for Neck and Back Relief at www.stopthepainbook.com Muscle release technique videos at https://www.youtube.com/channel/UCPwVfju_Pf2Z8eoIDJ06iPA Current offer for clients: Emotion Code and Body Code sessions for clients To schedule a session, go to www.LaVieBalance.com If you are curious about whether Emotion Code or Body Code might be useful for you, text (913) 804-0488 to request a free mini-session. Looking to contribute to raising the consciousness and empowering women: Buy Me A Coffee https://www.buymeacoffee.com/lightupyrworth Debbie McAllister is a Spiritual Transformational Coach and Light Up Your Worth podcast host. She helps women in transition identify and overcome blocks to realizing their most heartfelt desires so they can move forward with confidence in rebuilding a new and radiant life. As an intuitive, she is honored to be an Advanced Sacred Soul Alignment Practitioner™, The Journey™, and a Usui Reiki Master along with other healing modalities. Debbie offers recorded energetic healing meditations to clear out the limiting subconscious beliefs, self-sabotage patterns, & releasing negative habits, interrupting & healing generational trauma, and lovingly guides you through the process of transition. Free Quick Confidence Boosting Meditation at her website  https://www.lightupyourworth.net Instagram: https://www.instagram.com/lightupyourworth Facebook: https://www.facebook.com/groups/LightUpYourWorthCommunity/ YouTube: https://www.youtube.com/channel/UCQwejn7z8iZ36X-eBPx199g
52:16
March 09, 2022
43. Divine Connections with Christina Miura
43. Divine Connections with Christina Miura
In our first episode of Season 2, host Debbie McAllister welcomes back her first recorded podcast episode guest Christine Miura. Come join them as they dig into some practical Ayurvedic knowledge, listening to the intuitive whispers, and the growth through pain. Christine Miura is an Intuitive Alignment Coach and Ayurvedic Educator. Author of two books ( with 3 more on the way), podcaster (Intuition First), and speaker.  Mom of 2 sons. Pickleball player enthusiast! With 30 years of experience, she works with healers, intuitively gifted, and newly awoken people. Her psychic abilities, Ayurvedic energy blueprint, and soul purpose work help her clients attain a deeper connection to their own gifts and abilities. She creates a safe space for them to gain a profound connection and knowingness. She helps clients build congruency and alignment in their lives and work. Her background in corporate business and personal coaching gives her a unique ability to see the “big life” picture including both personal and business purposes. Many clients, speak to her relatability and deep understanding. “She constantly asks you to reach beyond your ego and the place of insisting that you are right, to instead a place where you hold others in radiant light, and give them a chance to reach their own maximum potential.” - Mandeep, Client To reach Christina: https://www.facebook.com/christinemiura https://www.instagram.com/miurachristine/ https://twitter.com/Christinemedia Intuition-First Podcast   https://podcasts.apple.com › podcast › intuition-first https://open.spotify.com/show/5C8SeYXNooir3FSjqCdloE?si=c8bace09f2f9448d Debbie McAllister is a Spiritual Transformational Coach and Light Up Your Worth podcast host. She helps women in transition identify and overcome blocks to realizing their most heartfelt desires so they can move forward with confidence in rebuilding a new and radiant life. As an intuitive, she is honored to be an Advanced Sacred Soul Alignment Practitioner™, The Journey™, and a Usui Reiki Master along with other healing modalities. Debbie offers recorded energetic healing meditations to clear out the limiting subconscious beliefs, self-sabotage patterns, & releasing negative habits, interrupting & healing generational trauma, and lovingly guides you through the process of transition. Free Quick Confidence Boosting Meditation at her website https://www.lightupyourworth.net Instagram: https://www.instagram.com/lightupyourworth Facebook: https://www.facebook.com/groups/LightUpYourWorthCommunity/ YouTube: https://www.youtube.com/channel/UCQwejn7z8iZ36X-eBPx199g
01:30:53
March 06, 2022
42. Calling In Conscious Love Love Love with Presley Yarrow
42. Calling In Conscious Love Love Love with Presley Yarrow
What is Conscious Love? In this week's Light Up Your Worth podcast host Debbie McAllister and her guest, Conscious Love Specialist Presley Yarrow jump into talking about what is conscious love, how does acceptance & compassion align with love, and understanding the journey to find long-lasting love.  Presley is a Conscious Love Specialist and the creator of The Love Awakening Method™️. For the last 3 years, she’s made it her mission to break down the exact steps it takes for women to release their negative subconscious beliefs to find a thriving relationship and long-lasting love.  This journey has taken Presley across the globe. She’s worked at world-class retreat centers in Dubai, Thailand, and Hawaii. She’s also had the opportunity to work with hundreds of women around the world and provide guidance as a Life Coach, Hypnotherapist & Clinical Couples Therapist.   Presley’s goal is to move women into a space of letting go, cultivating self-love, and calling in a relationship where Conscious Love comes pouring in.   Free offer for podcast listeners and youtube watchers:  I want to offer you a FREE subconscious belief data analysis that will look at your belief system and how it’s playing a role in your love life.   Book in your Breakthrough Session to receive your Subconscious Belief Data Analysis https://presleyyarrow.com/calendar-45-minute-breakthrough-session/   This is to provide a beginning of your journey to finding healthy, stable & long-lasting love.  The Love Awakening Method™  A 12-week intensive program designed for you to break free from negative subconscious beliefs to find love. You will learn how to let go of conditioned behaviors that aren't serving you, cultivate self-love and create/manifest the perfect life partner into your life. https://presleyyarrow.com/secure-love-awakening-method-1750/*Program is usually $4000 but just for this group it is $1750 – must mention Light Up Your Worth   To reach Presley:  Facebook: https://www.facebook.com/presleyyarrowLAM Instagram: https://www.instagram.com/lovethriveswithpresley/  Looking to contribute to raising the consciousness and empowering women:  Buy Me A Coffee https://www.buymeacoffee.com/lightupyrworth  Podcast Supporter  https://anchor.fm/lightupyourworth/support  To reach Debbie  Website: https://www.debbiemcallister.com  Instagram: https://www.instagram.com/lightupyourworth  Facebook: https://www.facebook.com/groups/LightUpYourWorthCommunity/  Debbie McAllister is a Spiritual Transformational Coach. She helps women activate their full expression to live without limitations and co-create their deep desires into their dream blissful life.    Utilizing the N.O.U.R.I.S.H. system, which is her unique blend of energetic healing, business scientific problem solving, and a heart-centered mindset approach to clear out the limiting subconscious beliefs, self-sabotage patterns, & releasing negative habits, interrupting & healing generational trauma, and lovingly guides you through the process of transition.  For those committed to working through their barriers, she offers recorded energetic healing meditations, 1:1 energetic coaching one-time sessions, 3-month or 6-month coaching packages, and the N.O.U.R.I.H. program.
50:54
January 20, 2022
41. Allowing Ourselves to Feel Our Emotions with Jillie Maria
41. Allowing Ourselves to Feel Our Emotions with Jillie Maria
In this week's Light Up Your Worth episode guest gifted healer Jillie Maria as they discuss the impact of e-motions (energy in motion) and when we stop feeling how it has an impact on the full range of emotions; fear-based to the joy within our darker and lighter emotions.  To allow ourselves to feel our emotions.  We also talk about how do you know if you are grounded and ways to ground yourself.  Jillie Maria is a gifted healer as well as a Certified Akashic Records Practitioner, Certified Sacred Soul Alignment Practitioner, Intuitive and Medium.   She specializes in e-motion and trauma healing work. She is passionate about partnering with her clients, holding space for them to feel deeply seated e-motions in order that they might be processed and released, thus creating healing and fundamental transformation on a deep level.  She is the founder of Fire & Ice Transformational Coaching. She uses the Akashic Records, Sacred Soul Alignments, Reiki, energy work, and other methodologies to help her clients transform their lives.  To reach Jillie: Facebook Coaching Business Page: https://www.facebook.com/Fire-Ice-Transformational-Life-Coaching-1652160854909527/  Facebook Group:  https://www.facebook.com/groups/361198198007415/   Instagram: https://www.instagram.com/fireandicetlcoaching/   Looking to contribute in raising the consciousness and empowering women:  Buy Me A Coffee https://www.buymeacoffee.com/lightupyrworth   Podcast Supporter  https://anchor.fm/lightupyourworth/support    To reach Debbie  Website: https://www.debbiemcallister.com  Instagram: https://www.instagram.com/lightupyourworth  Facebook: https://www.facebook.com/groups/LightUpYourWorthCommunity/   Debbie McAllister is a Spiritual Transformational Coach. She helps women activate their full expression to live without limitations and co-create their deep desires into their dream blissful life.    Utilizing the N.U.T.U.R.E system, which is her unique blend of energetic healing, business scientific problem solving, and a heart-centered mindset approach to clear out the limiting subconscious beliefs, self-sabotage patterns, & releasing negative habits, interrupting & healing generational trauma, and lovingly guides you through the process of transition.  For those committed to working through their barriers, she offers recorded energetic healing meditations, 1:1 energetic coaching one-time sessions, 3-month or 6-month coaching packages, and the N.U.T.U.R.E. program. As an empath and healer, she is honored to be an Advanced Sacred Soul Alignment Practitioner™, The Journey™ and, Reiki Master along with other healing modalities.  Her background includes a wealth of life experiences and a multifaceted background in globally renowned high technologies companies and respected healthcare organizations.   Her formal education includes an 18-year journey to achieve her Bachelor of Science in Business Administration and Master’s in Healthcare Administration along with The Coaches Institute and John C. Maxwell certified coach & speaker, Lean Six Sigma Sensei and thousands of resources & hours of leadership, personal development, and spiritual education.
01:23:19
January 13, 2022
20. Blazing The Trail with Vicki Graham
20. Blazing The Trail with Vicki Graham
Vicki Graham for over 40 years has been a transformational therapist, medical spiritual intuit, instructor, author, and coach. She is committed and passionate about guiding others to help themselves, heal, recover, transform and bring their lives back into harmony with their creative soul purpose. She also trains and certifies others to become skilled practitioners in specific Holistic Tools of the Trade. Through my private practice, retreats, and practitioner training programs, she integrates Holistic Tools of the Trade, including body-energy work, sound healing, chakra balancing, kinesiology- muscle testing, life skills, nutrition/cleansing, somatic release, and repatterning. To reach Vicki: Website: www.harmonyhealth.net Facebook: Harmony Health Healing Arts- Vicki Graham Instagram: @Vicki_Graham7 Book link:” I Can Breathe Again, My Inner Physician Revealed the Secret to Heal Yourself” You can buy the book either through me signed sealed and delivered for $25 or order it on Amazon https://www.amazon.com/dp/0578584174 CD link: Sound of Balance, Vibrational Healing https://www.amazon.com/Sound-Balance-Vibrational-Healing/dp/B00HY167NM Membership: Surviving to Thriving, Daily Doses and Weekly Wise ********************************************************************* To reach Debbie Website: http://www.debbiemcallister.com Instagram: http://www.instagram.com/lightupyourworth Facebook: http://www.facebook.com/groups/TheIntuitiveDivaSociety/ Debbie McAllister is a Transformational Coach. She helps women activate their full expression so that they can live without limitations and manifest their dreams. Her background includes a wealth of life experiences and a multifaceted background in globally renowned high technologies companies and respected healthcare organizations. Her formal education includes a Bachelor of Science in Business Administration, Master’s in Healthcare Administration, The Coaches Institute and John C. Maxwell certified coach & speaker, Lean Six Sigma Sensei, and thousands of hours of leadership, personal development, and spiritual education. As an empath and healer, she is honored to be an Advanced Sacred Soul Alignment Practitioner™, The Journey™, and Reiki Master along with other healing modalities. When I was first trying to heal this unexplained ache, I remember feeling incredibly scared, overwhelmed, and alone. How to Overcome Self Doubt program Imagine if you could . . . . · Aligns and embody supportive, powerful new beliefs that will assist you to become a successful manifestor and co-creator of your life. You will find yourself open and able to receive and bring through your desires – including your biggest dreams. If you’re a woman who suspects you’ve barely scratched the surface of your full potential, what I’m sharing with the Empowering Your Inner Diva can help a way to begin or continue your own journey to activating your full expression so that you can live without limitations and manifest your dreams.
51:07
January 12, 2022
40. Who Are You As a Woman? Let's Talk About Finding Your Melted Butter with Melissa Renee
40. Who Are You As a Woman? Let's Talk About Finding Your Melted Butter with Melissa Renee
In this week's Light Up Your Worth podcast episode, host Debbie McAllister and her guest, Active Duty Army Warrant Officer, Author & Reiki Master, Melissa Renee talk about the journey of re-identifying who we are after a life event and where we have the opportunity to discover what is your melted butter. Renee is a real-life hero of bravery as she committed to herself to see her patterns and find her way through love to heal. She shares tips of wisdom on how to go from bitterness to forgiveness. Melissa Renee is an Active Duty Warrant Officer serving for over 19 years in the Army to include to combat tours. With her exposure to combat, PTSD, chronic pain, and other experiences of military life, Melissa Renee has empowered herself by learning about herbs, health and wellness, life coaching, reiki, and energy healing. She is also the author of the ebook, Facet of Life: A Guide for Every Lost Woman Desperate for a Life of Full Authentic Embodiment. Her mission in life is to live in a world where everyone has access to holistic modalities regardless of their status so that they may be empowered within their health and have the freedom to choose what they want. To reach Melissa Renee: https://www.instagram.com/Renee_carvingauthenticity To purchase the book: Facet of Life: A Guide for Every Los Woman Desperate for a Life of Full Authentic Embodiment https://www.amazon.com/Facets-Love-Desperate-Authentic-Embodiment-ebook/dp/B09GWBQ25Z/ref=mp_s_a_1_3?crid=30WETNZ4VCLJP&dchild=1&keywords=facets+of+love+melissa+renee&qid=1634206081&sprefix=facets+of+lov&sr=8-3 We reference the Shamanic Academy Spotify playlist, and Enrique Iglesias Sex & Love album.  Become a supporter of having a ripple effect with empowering women to shine their light, increasing the vibration of our global world, and sending love & light. https://anchor.fm/lightupyourworth/support To reach Debbie Website: https://www.debbiemcallister.com Instagram: https://www.instagram.com/lightupyourworth Facebook: https://www.facebook.com/groups/LightUpYourWorthCommunity/ Debbie McAllister is a Spiritual Transformational Coach. She helps women activate their full expression to live without limitations and co-create their dreams. She offers 1:1 energetic coaching sessions, coaching programs, and recorded energetic healing meditations.
54:05
January 05, 2022
39. Hope to Heal On Your Own Terms with Joumana Nasr
39. Hope to Heal On Your Own Terms with Joumana Nasr
In this week's episode, host Debbie McAllister, and her guest, Multidimensional Healing Catalyst Joumana Nasr, share her incredible journey from leaving a war-torn country as a child, searching for an alternative way out of depression to her present-day Mindset Coach, Akashic Record Practitioner, Medical Intuitive and Energy Healer practice.  Joumana is a Multidimensional Healing Catalyst who helps stuck, overworked and overwhelmed service-driven women to