Growth Over Easy
By Lilly Rachels
Growth Over EasyFeb 02, 2021
92: Becoming an Optimist through Gratitude
If you are interested in my next live course: create connections through effective communication email me at lilly@lillyrachels.com
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More Info Here:
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91: Why it's Important to Pursue Growth in Your Relationship
Why you will benefit from pursuing growth even if your partner isn't on board.
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https://calendly.com/lillyrachels/discovery-call?month=2023-02
90: Dealing with Overwhelm w/ Laurie Gery
Dealing with overwhelm? Not sure where to start? This episode is for you! Career Growth Coach Laurie Gery is here to share her story and tactics for moving through overwhelm.
You can find me @lillyrachels on all social platforms
About our guest:
Laurie Gery is the founder of The Balance Plan and a personal and career growth coach and speaker. As a valuable leader in the team building space, Laurie has taken over 20 years of high-level corporate experience and transformed it into simple, easy-to-learn techniques for her clients to build successful careers and all-around fulfillment for themselves.
Website: www.LaurieGery.com
IG: @LaurieGery
TikTok: @LaurieGery
89: The 2 Missing Pieces for Effective Communication
Today I talk about the two missing pieces for effective communication: wounds and energy.
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Free Master Class: https://lilly-rachels.ck.page/2b9909260d
Free Discovery call for my communication course: https://calendly.com/lillyrachels/discovery-call?month=2023-01
88: Finding JOY After Divorce with Heidi Bee
In today's episode, I'm joined by Heidi Bee. Heid is a divorce coach and JOY seeker. We dive into growing through the grief of divorce and falling back in love with life.
@lillyrachels on all social platforms.
About our guest:
Heidi Bee is a Divorce Coach dedicated to helping women heal through divorce so they can move forward faster and step into the life they are destined for. She's a Certified & Trauma informed Life Coach as well as a Breathwork Facilitator who believes that healing goes far beyond mantras and mindset work. Using a trauma informed toolbox, Heidi journeys with clients as they transform into their highest, most authentic selves.
She's the host of "Cup of Joy the Podcast" where she shares inspiring stories & tips on how to shift your "junk to joy & live a limitless life!
She's inviting divorced women to join the Joyfully Divorced growth group where she teaches women how to use self-discovery for divorce recovery & Joy as your GPS.
Connect with Heidi on Instagram and Tiktok @joyfullybee, and visit www.joyfullydivorced.com to learn more about the 4-month program.
87: 5 Things Harming Your Relationship
In today's episode, we dive into the five losing strategies in relationships.
86: Why You Need a Mentor with January Donovan
In today's episode, I'm joined by The Woman School founder January Donovan. We dive into the importance of mentorship and personal growth for women. January shares her story and what inspired her to create a place for women to learn to be powerful women.
January Donovan is the founder of The Woman School and The Wholeness Coaching School. She is a #1 best-selling author, an entrepreneur, and a mother of 8 children. She has over 20 years of experience training women.
January had a bold dream to build a school designed to train women with the practical skills to manage their lives. She spent 15 years training women for free before realizing that in order to reach millions, she had to learn to build a business and do so while prioritizing her family.
The business grew from 0 to a multimillion-dollar company reaching 40 countries in under three years and landing her the title as one of Forbes Magazine’s top coaches. She then went on to found The Wholeness Coaching School where she teaches men and women to build their own coaching businesses using mindset and skill-set training to design every part of their life. She co-founded The Man School with her husband and quickly expanded to The Woman School in Español.
Her passion fuels her discipline as a wife, mother, and business owner because we
can’t give what we do not have. She trains men and women all over the world with mindset and skills that allow them to intentionally design every part of their life. We were created to live a life of meaning and contribution, we just need to train up for it.
Life without skills is hard, skills give us choices. We suffer unnecessary overwhelm, stress, and anxiety simply because we are undertrained. We battle feeling like a failure when in reality, the world has failed to prepare us. We can no longer afford to hand over a generation of men and women who doubt their worth and give up on who they were created to be. We cannot afford a life without training, we need to skill up.
She believes that it is time for our world to recognize the value of the ‘whole’ person and not just what the culture dictates makes us valuable; we are more than our achievements. We are in the business of valuing and integrating the whole person.
Her dream is to have a school not just to empower women, but to equip them with the mindset and skill-set they need to become who they were created to be. It is only then that we can create a ripple effect in our homes, our communities, our relationships, and our careers. We change the world by changing our interior world first.
As a wife and mother of 8 children, she is fierce about integrating business and motherhood. Our professional dreams cannot be apart from our personal dreams; we just need to train up for them. Motherhood is an Olympic sport and the gold medal is raising children that will bring good into the world. If we want true success then we have to train ourselves to build businesses that integrate every part of our lives.
Social Links: Facebook, Instagram, Tiktok
85: Check On Your Happy Friends
Just because someone appears to be happy doesn't mean they aren't carrying a heavy burden.
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84: Other's Perspectives
Today we are talking about the importance of considering others' perspectives during conflict.
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83: Your Communication Blueprint
Today I dive into how to identify your communication blueprint and my new course Speakeasy.
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@lillyrachels on socials
Email lilly.rachels@gmail.com to join Speakeasy this New Year.
82: Jillian Flodstrom
Today I'm joined by Jillian Flodstrom, we tackle the taboo topic of death and grief. Jillian gives raw and real advice for those with grieving friends and shares how her background in forensics led to her helping clients make end-of-life plans.
*Tear Soup* Book mentioned
Jillian Flodstrom
As a seven-figure entrepreneur Jillian has created, launched, and built five different businesses in three different industries.
As the founder of FND Insurance & Financial Services, LLC, her current business, is one of the elite few that was chosen in all of the state of Washington to be the preferred provider by the Washington Health Benefit Exchange and has been featured regularly in the media.
From forensic biologist to health insurance broker and entrepreneur to international business owner, Jillian Flodstrom is a specialist in helping her clients mitigate the feelings of overwhelm, chaos, and confusion when it comes to leading and growing their businesses. She is the host of the upcoming Scale Your Small Business podcast and frequently does presentations for small business organizations as well as being on the board of directors of a national nonprofit dedicated to raising funds to support people living with life threatening health conditions.
With a relentless passion for efficiency, organization, and strategic planning Jillian has dedicated her time and her business to helping and inspiring small business owners to become more productive, more aligned and more in control of their future.
https://scaleyoursmallbusiness.org/
www.lillyrachels.com
@lillyrachels on social media
81: Thanksgiving Gratitude
Happy Thanksgiving! Let's talk about gratitude and how to create a gratitude practice that works!
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80: Jerremy Newsome
Today I'm joined by Jerremy Newsome, stock market magician and challenge seeker. Jerremy shares with you how he grew through the struggle of losing 1.2M dollars and how he maintains a constant growth mindset through integrity and consistency. You don't want to miss this. I promise you will leave inspired and at a higher frequency.
Jerremy's mission, in life is to enrich lives with mentally liberating education. He helps clients and customers make the proper tweaks in their mindset, their hearts and their bank account to receive all they cherish!
Jerremy will help you elevate your money so that you can impact the people, the causes and the communities that you have always yearned to help.
His focus since 2010 has been guiding humans through an emotional journey with their money, their stock account and their crypto purchases, to ensure radical life changes!
Jerremy ensures each person who works with him deeply understands and demystifies their liquid assets, specifically the stock market, the crypto markets and our most valuable asset, TIME!
www.jerremynewsome.com
www.reallifetrading.com
Instagram: @jerremynewsome
www.lillyrachels.com
@lillyrachels on all social platforms
79: Communication Energy
Words rooted in fear are repelled. Words rooted in love are received. In today's solo episode I talk about the importance of being aware of the motivation and energy behind our words.
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@lillyrachels on all social platforms
78: John Mollura
Today on Growth Over Easy I'm joined by John Mollura a professional photographer that speaks on Imposter Syndrome. John's life changed the day he found out a dear friend had completed suicide. This event radically changed the way John showed up in life. And led him to leave a lucrative career in order to pursue his passion. If you are ready for a change, this episode is for you!
John is a multi-award winning portrait photographer specializing in empowering and creative portraits
that create personal transformation. He has worked with globally recognized clients such as country
music star Jimmie Allen and Fortune Five Hundred Companies, such as Proctor & Gamble as well as
hundreds of individuals to have the human-side of their stories be told in a creative and impactful way.
Studying under celebrity portrait photographer and global humanitarian Jeremy Cowart for almost five
years, John has developed a unique creative and philanthropic process and whose work shatter’s his
clients preconceived notions of how powerful a portrait can be.
John is sought after by those that desire to have the human side of a story shown in a creative and
compelling way. His photographs and projects are routinely featured in media, such as National
Geographic and Country Music Television. As an award winning portrait photographer and humanist he
can help men and women at cross-roads in the middle of their lives feeling a lack of self-worth and
confidence to experience transformation into seeing and believing the incredible that inside of them
when he creates their empowering portrait.
https://www.facebook.com/johnmolluraphotography
https://www.instagram.com/john_mollura/
www.lillyrachels.com
@lllyrachels everywhere ;)
77: Friends over Followers
Today in this quickie episode I go into my views on dating apps and the me first generation. And how to solution to disconnection and loneliness is service and community.
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@lillyrachels
76: Growth Over Comfort w/ Carli Kahl
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Carli Kahl
@ck_bootsy
@madeuncomfortable
75: Stay Curious
Today in this quickie episode Lilly discussed the importance of staying curious in your relationships.
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@lillyrachels on all social platforms
74: Adaptive Child vs. Functional Adult
Today I'm sharing the difference between your adaptive child and functional adult. What typically triggers your adavptive child and how to let your functional adult lead.
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@lillyrachels on all social platforms.
*Fall Break*
73: Climbing Together
Codependence. hyperindependence, interdependence. Let's dive in!
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72: Dr. Shahana Alibhai
Today I'm joined by Dr. Shahana Alibhai and we dive into her experience with postpartum OCD and how she supports women through her medical practice.
Dr. Shahana Alibhai is a professional speaker, family physician, and mental health expert.
She has worked with a multitude of organizations, including the University of British Columbia, Scotiabank, and Remax to help the audience gain more clarity into their mental health.
As a lead physician at one of British Columbia’s largest youth health centers, much of Dr. Shahana’s career is focused on those struggling with their mental health.
Her insights are highly sought after and she’s been featured in multiple major media, including CTV and Global. She is best known for her “Emotional Literacy for Better Mental Health” TEDx talk and as a panelist at International Women’s Day.
Dr. Shahana is a master at blending her personal story of postpartum anxiety and the resulting shame, denial, and mental health challenges with her professional background in cognitive behavioural therapy and mindfulness meditation. Her candor, humor, and refreshing honesty will shine light on a topic that is too often stigmatized and inspire authentic dialogue to keep the conversation moving forward.
Website: www.drshahana.com
Instagram: thedrshahanawww.lillyrachels.com
Instagram/Tiktok: @lillyrachels
71: Feeling Overwhelmed
In today's episode, I share how I ground and process through feeling overwhelmed.
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Tiktok/Instagram: @lillyrachels
70: Heidi Gruss
Today I'm joined by Coach/Therapist Heidi Gruss as she shares about the Emotional Trash Can and how to empy it!
Heidi’s expertise has been featured in media outlets such as Master Your Mindset With Coach Marc, The Bigger Braver Show, Grow Your Path to Wellness, and Victim to Victory. She has also presented to audiences of thousands on virtual and live stages across the United States. She lives in Waterford, Connecticut, with her husband and three children. Heidi Gruss is a licensed psychotherapist and transformation strategist who specializes in working with burned-out entrepreneurs seeking a change in their lives. She brings to her clients two decades of clinical and administrative experience in both private and corporate behavioral health settings. Four of those years were spent running a multi-million-dollar behavioral health program for the state of Connecticut that became a model for the rest of the United States. Through her multi-six-figure coaching business, she helps clients rapidly identify and overcome negative patterns of behavior that hold them back from achieving their goals in business, health, and life. By shifting their mindset, her clients have been able to obtain much-deserved promotions, transition into different careers, create greater work-life balance, and improve their well-being.
Links:
https://www.instagram.com/heidigruss/
https://www.facebook.com/heidi.gruss
69: Reflective Responses
In today’s solo episode I dive into the importance of having reflective responses in conflict.
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68: Dr. Alice Penn
Today I'm joined by Dr. Alice Penn. She shares her story of overcoming limiting beliefs, trauma, and self-doubt through actively working to rewire the way she viewed herself and the world around her. Neuroscience mixed with mindset, she teaches you strategies to start choosing the future you desire. Her message to you, you are not too old and it is not too late.
Instagram: @alicepenn_md
Website dralicepenn.com
Video training download click here: (Your Best Next Move)
Dr Alice is an expert international business and career consultant, coach and keynote
speaker. She works with her clients to help them realize their full potential and take their
professional lives to the next level.
Previously a sought after medical doctor to high-level executives in London for 10 years,
Alice still had a strong desire to fulfil her own potential. She did something many had said
was impossible: she made a career pivot to the world of finance, building a successful
career at one of the ‘Big 4’ global advisory and consulting firms where she worked in
commercial and financial advisory for several years in London.
Over her career, Dr Alice has worked with executives from PwC, Clifford Chance, Ernst
and Young, Goldman Sachs, KPMG, and Deloitte. Now an entrepreneur, Alice’s mission is
to help people who are feeling stuck, who know they have more to give but do not know
what direction to take their career or business.
Alice works with people to find clarity and support them in implementing and executing their goals with excellence.
www.lillyrachels.com
Instagram/TikTok: @lillyrachels
67: Words Matter
Today I discuss the importance of controlling your words when in conflict. How to de-escalate yourself and understand why you "need" to win the argument.
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Insta/TikTok: @lillyrachels
66: Anton Gunn
Today I'm joined by Anton Gunn, he shares heart-wrenching stories from his life and why he believes SERVICE is the missing key for fulfillment.
Anton Gunn is a former senior advisor to President Barack Obama and a national expert on Socially Conscious Leadership. He has a master's degree in Social Work from the UofSC and was a Resident Fellow at Harvard. He is the bestselling author of The Presidential Principles and has been featured in TIME magazine, the Wall St Journal, INC Magazine, BBC, NPR, and Good Morning America. Recently, Anton was named as one of the Ten Most Influential Minority Executives in Healthcare by Fierce Healthcare.
www.antongunn.com
Instagram: @antonjgunn
www.lillyrachels.com
TikTok/Instagram: @lillyrachels
65: Healing Conflict
Today we talk about my strong stance on going first when conflict arises in relationships.
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@lillyrachels across social platforms
64: Johanna White
63: Holding Space
In today's episode we explore how to support someone who is grieving, why sitting in the mess may make you uncomfortable, and how to grow through it.
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62: Dr. Justin Moseley
The Mindset Makeover Method is live: lillyrachels.com
Website: drjustinmoseley.com/
TEDx: youtu.be/06-kkd-ns_I
Dr. Justin Moseley, a.k.a., “The Mindset Doctor,” is a former Chiropractor turned International Speaker and Transformation Coach.
He co-founded, with his wife, one of the largest natural health clinics in Tennessee.
After surviving a near-death accident in 2018, Dr. Moseley shifted from changing lives in a clinic, to changing lives from stage; becoming a highly sought-after International Speaker.
His thought leadership has been featured on ABC, CBS, NBC, and FOX. And his message has reached hundreds of thousands of people. Dr. Moseley is an upcoming TEDx speaker. He is the host of the “Power of Mindset Summit,” and the “Comfort to Calling Summit.” He is also a former radio show host on Nashville’s largest talk radio station.
Dr. Moseley is a leading expert in Personal Transformation, speaking regularly on how to overcome self-doubt, develop unstoppable self-confidence, finding your purpose, and “Exchange Your Comfort For Your Calling,” – his signature keynote.
Dr. Moseley is on a mission to inspire and empower others to step into their POWER, and become the highest version of themselves, so they can unlock their full potential, fulfill their deepest desires, and create next-level success and abundance in their lives.
Reach out to him for speaking or coaching opportunities.
Dr. Moseley is a leading expert in Personal Transformation, speaking regularly on how to overcome self-doubt, develop unstoppable self-confidence, finding your purpose, and “Exchange Your Comfort For Your Calling,” – his signature keynote.
Dr. Moseley is on a mission to inspire and empower others to step into their POWER, and become the highest version of themselves, so they can unlock their full potential, fulfill their deepest desires, and create next-level success and abundance in their lives.
Reach out to him for speaking or coaching opportunities.
61: Mindset Morning Routine
Today is the day! The Mindset Makeover Method Course is launching! And we are excited to give podcast listeners a sneak peek! This episode is ALL about the morning mindset routine. Get a note pad you're going to want to take some notes!
Instragram/tiktok: @lillyrachels
Course link: https://growthovereasy.thinkific.com/
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60: Philip Laslett
Philip Laslett is a children's author, marathon runner, and speaker on well-being, mindset, and exercise. He works with schools to encourage children to enjoy exercise, and express their creativity daily, as vehicles for improved well-being and self-confidence.
Following 20 years of corporate sales enablement and adult learning and development experience, Philip pivoted into applying his development and enablement expertise into focusing full time on children's wellbeing through storytelling and workshops, publishing his first of four children's books in 2021
Philip is an Executive Contributor for Brainz magazine and runs the popular blog 'Runner Who Writes'.
As a founder of the Cheetah Cub Running Club, Philip focuses on helping primary school children with low self-worth to experience increased self-confidence through utilizing his well-regarded 'Take Brave Steps Forward' Program, based on the Cheetah Club Values.
Free 'Four Days to Fear LESS' - ' help your children increase their self-confidence' Video Course. philiplaslett.com/4DAYS2FEARLESS/
Free Cheetah Club - Summer Moves Exercises at home program. philiplaslett.com/#SUMMERMOVES
Philip's Books: cheetahcubrunning.club/books
Philip's Blog runnerwhowrites.com
Instagram: www.instagram.com/philiplaslettauthor/
YouTube: www.youtube.com/philiplaslettauthor
Tiktok: www.tiktok.com/@philiplaslettauthor
Facebook: www.facebook.com/philiplaslettauthor
Linkedin: www.linkedin.com/in/philiplaslett/
Twitter: twitter.com/philiplaslett
lillyrachels.com
Instagram and TikTok: @lillyrachels
59: Your G.P.S
Today I recap Monday's episode (58 with Juan Alvarado). I dive into Juan's G.P.S tool and how to use it in your life.
58: Juan Alvarado
As an expert in Leadership and a Certified Gallup Strengths Coach, Juan is a widely regarded United States Army War Vet who has trained teams of tens of thousands of soldiers in high-stakes situations and has helped Companies, and Organizations increase team efficiency and strengthen communication which resulted in happier and more appreciated employees. He helps individual leaders and their teams overcome complacency, and prevent burnout in the workplace. His "Blueprint to Leadership" Course has created more confidence and respect in personnel who carry supervisory and management roles. Being featured on FOX, NBC, and CBS has helped Juan lead the charge in creating Strength-Based leaders, and teams, giving rise to the culture at work for over 2500 Managers, Supervisors, and School Administrators.
Instagram: Juan|Consultant|US ArmyVeteran (@raizethebarceo) • Instagram photos and videos
Facebook: Raize The Bar | Facebook
LinkedIn: Juan ALVARADO | LinkedIn
Website:Home - We Raize The Bar
Leadership Course: Blueprint To Leadership
Mindset Makeover Method launches September 8th!
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lillyrachels.com
57: Climbing the Vibrational Ladder
In today's episode, we discuss the emotional guidance scale and how to climb the vibrational ladder.
Mindset Makeover Method launches on September 8th!
Sign up for my newsletter to be the first to know!
lillyrachels.com
56: Johanna Buchweitz
55: Choosing Your Vibration (RV Story)
In this episode, I talk about our RV Trip debacle. I explore the importance of choosing your vibration and finding gratitude in the mess.
Mindset Makeover Method launches in two weeks!
Sign up for my newsletter to be the first to know!
lillyrachels.com
54: Ed Howie
Ed Howie is one of the most experienced business branding strategists in the world. For over 30 years he has helped create, develop, and launch brand concepts for many companies, leading to more than $300 million in revenue. Ed is a serial entrepreneur who has founded multiple seven-figure businesses, including his flagship business, BTYcreative. In addition to serving others through BTYcreative, in 2020 Ed and his team launched their branding-building web series, Howie Grow A Brand,” on YouTube and all major podcast platforms. His first book, The Wonder of WOOO will be released in Spring 2023. Ed lives a life grounded in joy and infused with fun. He has a passionate curiosity and love for humankind. He lives life to the fullest every day. It has not always been that way. Early in his career, Ed experienced several personal challenges, that resulted in a complete re-evaluation of his own life, his values, his definition of success, and his relationship with alcohol. In one moment, Ed’s life changed forever, and his journey to live a life that is happy, joyous, and free became his mission. Empathy, humility, and kindness became a more consequential part of his life and led to his overarching passion to inspire others. His intention is to Inspire 1 Million Joys through the Wonder of WOOO. Everyone wants and needs WOOO.
Social Media handles:
YouTube Podcast - Howie Grow a Brand
Instagram - @edhowie
Instagram - @howiegrowabrand
Facebook - /ed.howie
LinkedIn - www.linkedin.com/in/ed-howie-6706721/
Website – www.edhowie.com
www.lillyrachels.com
@lillyrachels (everywhere)
53: Are they just asking you a question?
52: Boundaries with Yourself
*Welcome to Growth over Easy
51: Let Grief Flow
Ep. 50: Talk To Me Like You Love Me
Ep. 49: I Choose this because I Want that
Ep. 48: Pay Yourself First
Ep. 47: What You Put Up With You End Up With
Ep. 46: Let’s Get International.
