Synergy of Strength

Synergy of Strength

By Linda
This podcast will discuss health, fitness and overall well being. Linda is a personal trainer and life coach that discusses striking the right balance between healthy eating, exercise, and ditching extremes (like fad diets). Linda has dedicated her podcast to demonstrating how to solidly maintain a healthy, balanced lifestyle. She discusses her journey with battling depression and how her love of fitness helped her to achieve mental and physical strength. To view my videos visit:https://youtu.be/BQNe-n1UCCs or to read my blog visit www.synergyofstrength.com
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What’s a soulmate?
In this episode I discuss what I believe a soulmate is and how I believe you find them. For more visit www.snergyofstrength.com.
19:29
March 3, 2020
The Awakening-Finding Abundance
The Awakening-Finding Abundance Today I want to talk about how to build an abundance of all the things you desire in life. I’m talking about an abundance of wealth, knowledge and patience. I have spoken so many times before about working endlessly on your craft and talent. It’s the things you find the most passion for. When you have a true passion for the things you pursue, it will become easy to be engulfed in the endless hours it takes to be successful in your craft. That’s why it’s important to find something you have a true burning passion for, otherwise you will find yourself unmotivated. When you spend countless hours working on your craft what are you doing? You’re creating, but what, what are you creating really?https://youtu.be/OUAS6bac9_A Full blog at www.synergyofstrength.com (The Awakening, Creating Abundance)
15:15
February 5, 2020
Life is beautiful even on the days we fucking forget it
Just a random episode where I incorporate some spoken word about life being short and how you need to live to your potential.
15:58
January 31, 2020
Do what you love in Life
In this episode I talk about how when going through my depression music played a significant part in my recovery. Two artists in particular were Jay Z and Lil’ Wayne. Jay Z met me at my future me in 4:44. Did you know 4:44 is also $:$$? His message about investing and building an empire for his legacies inspired me while Lil’ Wayne’s album Carter V met me where I currently was. Lil’ Wayne through his album touched me and made me realize I was not battling alone with his song, “Let it all work out”. Though I never met either artist, through their talents and message, they guided me to want to live another day. We all go through and grow trough shit, let’s do it together. I aspire to motivate and inspire others through telling my story, come join me on my journey.
21:19
January 25, 2020
What’s you imprint in this world?
In this podcast I discuss making our imprints in life. I discuss how words are powerful and can be used to uplift or tear people down. I discuss why I made the choice to spread love and positivity.
18:36
January 22, 2020
Creating Our Own Happiness
As I watched Santana recover, again, he seemed to do it so effortlessly. If you looked at him lying in the bed, you would have never known he had just had heart surgery days before. No matter the pain he felt, he kept flashing that smile. I found myself wondering, “How though?” How can this little baby understand the greater purpose in life when there are geniuses walking this Earth that cannot comprehend happiness is found in making others feel good. We all have stories, strengths, weaknesses, and insecurities. It’s not easy being vulnerable and putting yourself out there but it’s not healthy dealing with it alone either. It’s difficult being scrutinized. It’s not easy having everyone doubt me, and it isn’t easy telling my story when for years, so many knew nothing about me. But I had to find a productive way to progressively move past my fears. I tell my story and use my voice to help Inspire, Motivate and, Empower others. As a life coach I can help you remove the mental blocks that cause anxiety, and depression and teach you balance to lead a successful, happy life and gain the mental and physical strength to live up to your potential. Till next time, Keep Insulting Standards by Becoming the Change!  To view more of my story, visit: https://www.synergyofstrength.com or follow #synergyofstrength11
19:25
January 19, 2020
Benefits of Cryotherapy
I posted a YouTube video on my channel about the first time I ever did Cryotherapy. I got such an overwhelming response to that video and a. Flood of questions on why i would choose to do that, I thought it might be nice to discuss that on air. https://youtu.be/u6qkclqszsU
12:34
January 15, 2020
Getting rid of insecurities by taking action
In “Getting rid of insecurities by taking action” I discuss how we do not have security in something we do not create and cannot control.  I speak about creating your own destiny by becoming unstuck and taking accountability for every decision you have made in your adult life.  Weakness is anything that holds you back in life and inhibits you from obtaining something you NEED to accomplish in life.  I discuss how mistake #1 is leaving your life in the hands of someone else and how not to let your insecurities create insecurities for others.  I discuss how people are afraid to risk their security because of an insecurity they created.  Come join me and let’s talk about life.    As a personal trainer/life coach I can teach you some important tools to help you come to the self-realization that you are worthy and how to live up to your potential.  My role as a life coach is to help you gain self-confidence, reduce anxiety, stress and fears by getting rid of bad habits that shackle us to unhappiness.  To read my blog version visit www.synergyofstrength.com or to see the video version:    https://youtu.be/eSDCFfnKgow
22:35
January 5, 2020
Fear Paralyzes Potential
People use the term "starving artist" that originated from people that were set to make their dreams realities that nothing else mattered to them. When you are that driven and focused, nothing else matters. When you decide you rather starve than give up, that's when you've made the transition to "Becoming the Change". When you no longer can mentally stand your current circumstances, that's how you know you're "Becoming the Change." You will be confused deciding if you are having a mental break down or a mental breakthrough, but it's all a matter of that one choice, that one action, that one stroke of luck that determines your fate. Fear Paralyzes Potential.  To view my video visit: https://youtu.be/pe8md-CogDM or to view my blog visit: https://synergyofstrength.com under blogs, “Fear Paralyzes Potential"
23:05
January 4, 2020
What’s your purpose?
This episode discusses hitting rock bottom as we struggle with having faith in ourselves to climb out of the hole we dug.  Sometimes we loose faith in our capabilities. A life coach can help you gain your self-confidence and help you reduce your fears and anxiety by teaching you to get rid of your bad habits and successfully implement healthy habits. I will help you come to the self-realization that you too can live up to your potential and your life’s purpose. Let me help you overcome those mental blocks and gain the confidence to lead a productive, happy, healthy lifestyle where you find balance and peace. To view some of my life coaching plans or to read my blog visit: www.synergyofstrength.com or to view my YouTube version: https://youtu.be/BQNe-n1UCCs
18:49
January 2, 2020
What’s your purpose?
This episode discusses hitting rock bottom as we struggle with having faith in ourselves to climb out of the hole we dug.  Sometimes we loose faith in our capabilities. A life coach can help you gain your self-confidence and help you reduce your fears and anxiety by teaching you to get rid of your bad habits and successfully implement healthy habits. I will help you come to the self-realization that you too can live up to your potential and your life’s purpose. Let me help you overcome those mental blocks and gain the confidence to lead a productive, happy, healthy lifestyle where you find balance and peace. To view some of my life coaching plans or to read my blog visit: www.synergyofstrength.com or to view my YouTube version: https://youtu.be/BQNe-n1UCCs
18:49
January 2, 2020
Let’s talk about life
This episode discusses hitting rock bottom as we struggle with having faith in ourselves to climb out of the hole we dug.  Sometimes we loose faith in our capabilities. A life coach can help you gain your self-confidence and help you reduce your fears and anxiety by teaching you to get rid of your bad habits and successfully implement healthy habits. I will help you come to the self-realization that you too can live up to your potential and your life’s purpose. Let me help you overcome those mental blocks and gain the confidence to lead a productive, happy, healthy lifestyle where you find balance and peace. To view some of my life coaching plans or to read my blog visit: www.synergyofstrength.com or to view video: https://youtu.be/BQNe-n1UCCs
16:39
January 1, 2020
New Decade
This last episode for 2019, we discuss ways of clearing out your life in order to make room for the new year in the new decade. We will learn to make peace with our past. Sometimes we loose faith in our capabilities. As a life coach I can help you gain your self-confidence and help you reduce your fears and anxiety by teaching you to get rid of your bad habits and successfully implement healthy habits. I will help you come to the self-realization that you too can live up to your potential and your life’s purpose. Let me help you overcome those mental blocks and gain the confidence to lead a productive, happy, healthy lifestyle where you find balance and peace. To read my blog visit www.synergyofstrength.com or to view my videos visit: https://youtu.be/BQNe-n1UCCs
30:57
December 27, 2019
You are what you create
As the year closes out, we must reflect on our year and examine where we need to grow. We must learn to let go of the concept of perfection and learn it is about progression as we become what we create. Sometimes we loose faith in our capabilities. As a  life coach I can help you gain your self-confidence and help you reduce your fears and anxiety by teaching you to get rid of your bad habits and successfully implement healthy habits. I will help you come to the self-realization that you too can live up to your potential and your life’s purpose. Let me help you overcome those mental blocks and gain the confidence to lead a productive, happy, healthy lifestyle where you find balance and peace.  To view some of my life coaching plans or to read my blog visit: www.synergyofstrength.com or to listen to my podcast tune in at: https://podcasts.apple.com/us/synergy-of-strength/id1493045507
27:25
December 24, 2019
Bring on the New Year
This episode I talk about ways to end the year on a healthy mental and physical note. I speak about connection the dots in our life in order to achieve a well balanced mind/body. To read more visit www.synergyofstrength.com
33:23
December 22, 2019
Eric’s Transformation Episode 1
Eric has decided to have the viewers and listeners watch real time progression from eek to week as he undergoes a mental and fitness transformation with Coach Linda.  As a  life coach I can help you gain your self-confidence and help you reduce your fears and anxiety by teaching you to get rid of your bad habits and successfully implement healthy habits. I will help you come to the self-realization that you too can live up to your potential and your life’s purpose. Let me help you overcome those mental blocks and gain the confidence to lead a productive, happy, healthy lifestyle where you find balance and peace.  To view some of my life coaching plans or to read my blog visit: www.synergyofstrength.com or to listen to my podcast tune in at: https://podcasts.apple.com/us/synergy-of-strength/id1493045507
29:19
December 14, 2019
Patience young grasshoppers
This episode is about learning patience in trusting the process through learning healthy habits with a healthy mindset. As a life coach I can help you gain your self-confidence and help you reduce your fears and anxiety by teaching you to get rid of your bad habits and successfully implement healthy habits. I will help you come to the self-realization that you too can live up to your potential and your life’s purpose. Let me help you overcome those mental blocks and gain the confidence to lead a productive, happy, healthy lifestyle where you find balance and peace.  To view some of my life coaching plans or to read my blog visit: www.synergyofstrength.com or to listen to my podcast tune in at: https://podcasts.apple.com/us/synergy-of-strength/id1493045507
31:17
December 8, 2019
Mind over matter
This episode will discuss the importance of being able to quiet your mind and begin healthy habits in order to successfully begin healthy habits. As a  life coach I can help you gain your self-confidence and help you reduce your fears and anxiety by teaching you to get rid of your bad habits and successfully implement healthy habits. I will help you come to the self-realization that you too can live up to your potential and your life’s purpose. Let me help you overcome those mental blocks and gain the confidence to lead a productive, happy, healthy lifestyle where you find balance and peace.  To view some of my life coaching plans or to read my blog visit: www.synergyofstrength.com or to listen to my podcast tune in at: https://podcasts.apple.com/us/synergy-of-strength/id1493045507
21:22
December 6, 2019
Episode 2-Your mindset
The launch is the beginning of Synergy of Strength’s podcast. In this episode you will get to learn some obstacles Linda has had to overcome while battling debilitating depression. Her passion for love and fitness helped transform her. She hopes to Inspire, Motivate and Empower others through telling her story and sharing fitness secrets to become the best you. As a life coach I can help you gain your self-confidence and help you reduce your fears and anxiety by teaching you to get rid of your bad habits and successfully implement healthy habits. I will help you come to the self-realization that you too can live up to your potential and your life’s purpose. Let me help you overcome those mental blocks and gain the confidence to lead a productive, happy, healthy lifestyle where you find balance and peace.  To view some of my life coaching plans or to read my blog visit: www.synergyofstrength.com or to listen to my podcast tune in at: https://podcasts.apple.com/us/synergy-of-strength/id1493045507
16:39
December 5, 2019