Sad Bitch Hour
By Lindsay Carter
Sad Bitch HourJul 06, 2022
302: From Tragedy To Testimony With The Keisha J
Today's episode is a crash course in personal growth, overcoming setbacks, and staying true to yourself in the ever changing world of social media. Our guest, Keisha J, is a long-time inspiration, social media powerhouse, and friend of mine, and could not be more excited to share our conversation with you.
Where to find Keisha J: @thekeishaj
Music by: @sarah2ill
Podcast: @sadbitchhourpodcast
301: Protect Your Neck
This episode was recorded on Feb. 21st, 2022
We didn't get to the originally intended topic but we went everywhere else in this episode... Sometimes you just need to talk to your friends about nothing and everything all at the same time.
209: How It Started, How It’s Going
If you’re a bad bitch then you most certainly have been a sad bitch. Today we open up about how it started and how it’s going.
From our initial introduction to one another working in an Apple retail store to our original Sad Bitch Sunday’s and thorough the trials and transitions we’ve all faced along the way!
The one constant in our lives has been Sad Bitch Hour and we wanted to share just how much this small community has kept us moving forward and the positive impact it’s had on our lives.
Music by Sarah the Illstrumentalist
208: On Theater & Human Connection With Vickie Hall
Patsy Rodenburg Ted Talk: Why I do Theater
@sad.bitch_podcast
207: Becoming Your Best Self with Sarah Debnam and Shay Williams Part 2
Part 2 of this epic conversation is all about being That Bitch! As the conversation continues Shay and Sarah dive deep into how death encourages us to live, how our dreams become our reality, and what to do when you feel your purpose calling you.
@sad.bitch_podcast
https://suicidepreventionlifeline.org/how-we-can-all-prevent-suicide/
206: Becoming Your Best Self with Sarah Debnam and Shay Williams Part 1
Blessing the podcast this week is, returning guest, Shay Williams and Sarah, The Illstrumentalist. These two women are powerhouses of authenticity and self possession and we couldn’t be more excited to share this conversation with everyone! Get ready for some wisdom and light as we dig into the healing process and living life to the fullest. Stay tuned for part 2 next week!!
@sad.bitch_podcast for more!
205: Keeping it Open and Ethical with David Varnedoe
Be sure to hit up @sad.bitch_podcast for this month's signal boost list!
#open - ENM + Polyamory Dating App
Music by Sarah the Illstrumentalist
204: Laying Grind Culture To Rest
From this episode:
Rest as Resistance a Movement by Tricia Hersey
Judas and the Black Messiah on HBO
@sad.bitch_podcast for this month's signal boost list
Music by Sarah the Illstrumentalist
This episode was recorded on February 20th 2021.
203: Narcissism and Recovery with Sean Durham
This week we welcome back one of our favorite guests, Sean Durham. Sean sits down with us to talk about growing up, narcissism, and learning to heal. Together we take a narcissistic personality inventory quiz, discuss our outcomes, and then listen as Sean shares parts of his story and how he has worked to overcome the pain and confusion of growing up with a narcissistic parent. Wether or not you've experienced the trauma of narcissistic abuse an important message of this episode is to invest in your own growth and healing- We're glad you're here!
Pete Walker and the 4 F's: Flight, Fight, Freeze, and Fawn
Resources we like:
Dr. Ramani on youtube and on instagram @understandingthenarc
Music by @sarah2ill
Follow us @sad.bitch_podcast
202: Tapping In and Devine Timing with Molly the Medium and Dorothy Westall
Blessing the podcast this week is Molly the Medium and Dorothy Westall to help us unpack intuition, personal growth, shifting timelines, the evolution of hiphop and SO MUCH MORE!
Molly's work is powerfully inspiring and encouraging- To work with Molly you can find her on insta @mollythemedium.. Dorothy Westall is stealthily clairvoyant and blatantly kind.
This week's SBH is all star dust, love, and personal expansion!
Music by @sarah2ill Follow us @sad.bitch_podcast
201: Disconnect to Reconnect with Sara, Jamale, and Lindsay
We suck at instagram but you can follow us at @sad.bitch_podcast
Music by the ever amazing Sarah the Illstrumentalist @sarah2ill
109: Bryan Smith on The Black Lives Matter Movement and Cultivating Change
Blessing the podcast this week is Mr. Bryan Smith. You might also know him as DJ B Dolla. Bryan is an author, artist, entrepreneur, and that’s in addition to being a father, a husband, a son, and friend. He is also the cofounder of a new nonprofit organization born out of a passion for mentorship. He and his team will be serving and mentoring our youth right here in Durham NC. Sara, Jamale, and I sat down with Bryan to talk about his most recent work and his journey and wisdom in the Black Lives Matter movement. Please check out his work- links below!
Official SICK video
108: David Varnedoe- And That's On Trauma
Let's talk about trauma! Let's normalize talking about trauma! Let's normalize healing form our trauma! Join us for a candid conversation with David Varnedoe on facing ones trauma, the search for understanding, and the tools to move through it.
This episode was recorded on May 25th 2020.
Follow us @sad.bitch_podcast / Music by @sarah2ill
David Varnedoe @countpaper
107: Listen and Learn
1619 - All Episodes
Pod Save The People With DeRay - Keep the Fight
Therapy for Black Girls - by Joy harden Bradford, PhD @therapyforblackgirls Episode: Talking to Kids About Race
Truth Be Told hosted by Tonya Mosley @truthbetoldkqed @tonyatalks Episode: Protesting For The Soul of America: The New Civil Rights Movement
106: Ruth Penado on Choosing Health and Self Acceptance
Get hyped and get ready to be inspired by the wisdom and contagious enthusiasm of this amazing woman. Ruth is an instagram influencer and you can see her personal transformation @ruthlesslystrong
Music by @sarah2ill
105: Max Eidelman-Baum on Finding Love and Navigating his Journey
"In order to love someone else, you have to want to love yourself"
Max is a 30–year-old disabled, gay expat trying to put down roots in a new country with his Greek-born husband and his Golden Retriever Service Dog, Mr. Cassidy. He has very strong opinions on capitalism, fighting fascism, and which bread makes the best French Toast. I think I speak for myself and my co-hosts when I say Max is also one of the best people we've had the good fortune of knowing and calling a friend. In this episode Max takes us on his journey of love and healing.
You can Find Max on instagram @dr_ramoray @meetmistercassidy
Music by Sarah, The !llstrumentalist @sarah2ill
Instagram @sad.bitch_podcast
104: What is Sad Bitch Hour
In this short bonus episode we share the evolution of Sad Bitch Hour. Special guests Sean Durham and Robin Mordecai.
Music by Sarah the Illstrumentalist
103: Shay Williams and Love In The Time Of COVID-19
In this episode we talk COVID-19, life, and growth with guest Shay Williams. Shay recently moved across the country with her husband, Mason, so he could attend flight school. We sit down to talk about this transition in the midst of a global pandemic and what drives her to continue to pursue her dreams despite life’s setbacks. This episode was recorded March 22.
Music by Sarah The Illstrumentalist
102: Sean Durham Helps Us Unpack Anger and Finding Community
Sometimes sad bitch, sometimes mad bitch... In this episode we unpack anger, where it comes from and how we handle it with special guest Sean Durham.
101: J and LC on Learning How to Walk It Like You Talk It