The Most Important Part of Essential Oils: The doTERRA Difference If I have learned anything in my last year of studying to be an Aromatherapist, it is this - the sourcing of your essential oils determines their chemistry, potency and effectiveness. With essential oils growing in popularity, so is the number of companies trying to harvest, distil and bottle the plant-based goodness. What most businesses skip over is the importance of where essential oils should be sourced from. In today’s episode, Lindsay is digging into the juicy topic of the importance of essential oil harvesting and distilling. If you’ve ever wondered why the lavender oil you purchased at a general store and your doTERRA bottle smell wildly different….tune in to find out! Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never-ending stream of mouth-watering recipes! Healthy Essentials Facebook Group: https://www.facebook.com/groups/283465365640048/ Essential Oil Consultation: https://calendly.com/lindsaymustard/kickstartessentialoilconsultation?month=2019-10 LINKS doTERRA Store: https://www.doterra.com/US/en/site/lindsaymustard Instagram: https://www.instagram.com/lindsaymustard/ Website: https://www.lindsaymustard.com Email: lindsay@lindsaymustard.com Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!) https://www.lindsaymustard.com/new-page-1 Discount Codes: Love Good Fats - LINDSAY1234 Kaizen Naturals - LINDSAY20 Genuine Health - LINDSAY10

Essentials Oils 101 - Natural Solutions Class with Lindsay Mustard Your friends are all raving about essential oils but you’re still wondering about what all the hype is about. Friend, today’s episode is for you and your oily questions. In this episode of The Healthy Essentials Podcast, your host and Holistic Nutritionist Lindsay Mustard will be sharing about the endless number of health concerns and goals that essential oils can help with. From digestive to mood, energy, weight loss, sleep, stress and joint pain and stiffness. doTERRA Essential Oils are the most tested, trusted and purest essential oils on the planet. If your curiosity about the benefits of essential oils has ever been sparked, tune in to today’s episode. Know a friend or two who would love this episode? Be sure to share the link with them and let them in on the oily goodness! Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never-ending stream of mouth-watering recipes! Healthy Essentials Facebook Group: https://www.facebook.com/groups/283465365640048/ Essential Oil Consultation: https://calendly.com/lindsaymustard/kickstartessentialoilconsultation?month=2019-10 LINKS doTERRA Store: https://www.doterra.com/US/en/site/lindsaymustard Instagram: https://www.instagram.com/lindsaymustard/ Website: https://www.lindsaymustard.com Email: lindsay@lindsaymustard.com Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!) https://www.lindsaymustard.com/new-page-1 Discount Codes: Love Good Fats - LINDSAY1234 Kaizen Naturals - LINDSAY20 Genuine Health - LINDSAY10

She started in marketing and wound up pursuing her passion for cooking, healthy eating and holistic living. Sari Diskin is the beautiful creator of Eat Well With Sari, a healthy living and eating blog where she shares drool-worthy food pictures and recipes. In today’s episode, Sari sheds her brilliant light on how she lives a life with purpose. She’s taking us behind the scenes with a day in her life - morning and evening routines, supplements, meditation, diet, exercise and her daily habits. Tune in for an enlightening and a pick me up/ fill up my cup kind of episode with the kind-hearted and genuine Sari! Connect with Sari Website: https://eatwellwithsari.com/ Instagram: https://www.instagram.com/eatwellwithsari/ * * * * * * Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never-ending stream of mouth-watering recipes! Healthy Essentials Facebook Group: https://www.facebook.com/groups/283465365640048/ Free Essential Oil Discovery Call: https://calendly.com/lindsaymustard/kickstartessentialoilconsultation?month=2019-10 Instagram: https://www.instagram.com/lindsaymustard/ Website: https://www.lindsaymustard.com Email: lindsay@lindsaymustard.com Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!) https://www.lindsaymustard.com/new-page-1 Discount Codes: Love Good Fats - LINDSAY1234 Kaizen Naturals - LINDSAY20 Genuine Health - LINDSAY10

Babies, periods and fertility - we’re covering it all! In today’s episode, we’re interviewing one of my closest friends, Jennifer Cameron, an Ottawa based Holistic Nutritionist and Doula.  Jenn is on a mission to help deliver their babies in the most natural way possible, while being coached, comforted and feeling loved throughout the entire process. Her caring and empathetic personality makes her an incredible Doula and teacher as she holds our hand and navigates us through the scary and confusing waters of pregnancy and fertility.  Whether you’re looking to get pregnant, already pregnant or you’re interested in having children in the future - this episode was recorded with you in mind! Jennifer shares the best foods to consume for balancing your hormones and energy levels and the best daily habits to maintain to increase your fertility.  Connect with Jennifer Website: https://www.nationalcapitaldoulas.com/our-doulas/ Facebook: https://www.facebook.com/pg/NationalCapitalDoulas/posts/ * * * * * Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never ending stream of mouth watering recipes!  Instagram: https://www.instagram.com/lindsaymustard/ Website: https://www.lindsaymustard.com Email: lindsay@lindsaymustard.com  Book a Free 20 Minute Nutrition Coaching Call with Lindsay https://my.practicebetter.io/#/59f7e92a67c6b90890bc4d36/bookings?step=services Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!)  https://www.lindsaymustard.com Discount Codes:  Love Good Fats - LINDSAY1234 Kaizen Naturals - LINDSAY20 Genuine Health - LINDSAY10

In today's episode, Lindsay is getting up close and personal and sharing 22 of the biggest lessons she has learned over the last 22 years. Everything from relationships, body image, career mistakes and friendships - it's all in there.  Get ready for an information and life lesson packed episode today that will leave you smiling ear to ear, because hey, no one has it all together no matter how perfect their Instagram account looks. Today's episode is proof!  * * * * * Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never ending stream of mouth watering recipes!  Instagram: https://www.instagram.com/lindsaymustard/ Website: https://www.lindsaymustard.com Email: lindsay@lindsaymustard.com  Book a Free 20 Minute Nutrition Coaching Call with Lindsay https://my.practicebetter.io/#/59f7e92a67c6b90890bc4d36/bookings?step=services Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!)  https://www.lindsaymustard.com Discount Codes:  Love Good Fats - LINDSAY1234 Kaizen Naturals - LINDSAY20 Genuine Health - LINDSAY10

Eat fat to burn fat? How is it possible?  Holistic Nutritionist, Lindsay Mustard is breaking down the big fatty myth about why you NEED more healthy fats in your diet to thrive. Tune in to learn all about the health benefits and powers of Organic Ghee {featuring Prasad Ayurveda Ghee} in today's episode!  Prasad Ayurveda:  https://prasadayurveda.com/ 10 % OFF DISCOUNT CODE: LINDSAY * * * * * Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never ending stream of mouth watering recipes!  Instagram: https://www.instagram.com/lindsaymustard/ Website: https://www.lindsaymustard.com Email: lindsay@lindsaymustard.com  Book a Free 20 Minute Nutrition Coaching Call with Lindsay https://my.practicebetter.io/#/59f7e92a67c6b90890bc4d36/bookings?step=services Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!)  https://www.lindsaymustard.com Discount Codes:  Love Good Fats - LINDSAY1234 Kaizen Naturals - LINDSAY20 Genuine Health - LINDSAY10

The only thing sweeter than honey is  our guest on today’s episode! Local honey deserves a space on all of our shelves and Emily Briffa, the founder of True Bee Honey, is here to share with us why! In today’s episode, Emily shares the beautifying and health boosting benefits of local honey and her favourite ways to use it. Tune in to learn about the health benefits of consuming local honey, bee pollen and the variety of health conditions that honey can help with!  Grab your ear buds, make yourself a hot lemon tea with a touch of honey and get ready for your head to be buzzing with new ideas for how you can use this superfood!  Connect with Emily!  True Bee Honey - http://www.truebee.ca/ Instagram - https://www.instagram.com/truebeehoney/?hl=en Product Line - http://www.truebee.ca/our-products * * * * * Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never ending stream of mouth watering recipes!  Instagram: https://www.instagram.com/lindsaymustard/ Website: https://www.lindsaymustard.com Email: lindsay@lindsaymustard.com  Book a Free 20 Minute Nutrition Coaching Call with Lindsay https://my.practicebetter.io/#/59f7e92a67c6b90890bc4d36/bookings?step=services Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!)  https://www.lindsaymustard.com Discount Codes:  Love Good Fats - LINDSAY1234 Kaizen Naturals - LINDSAY20 Genuine Health - LINDSAY10

Relationships, they're a beautiful thing. Most of the time ;)  In today's episode, Lindsay is unpacking all of the lessons she's learned over the last 2 and a half years or staying single. The good, the bad and the ugly.  * * * * * Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never ending stream of mouth watering recipes!  Instagram: https://www.instagram.com/lindsaymustard/ Website: https://www.lindsaymustard.com Email: lindsay@lindsaymustard.com  Book a Free 20 Minute Nutrition Coaching Call with Lindsay https://my.practicebetter.io/#/59f7e92a67c6b90890bc4d36/bookings?step=services Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!)  https://www.lindsaymustard.com Discount Codes:  Love Good Fats - LINDSAY1234 Kaizen Naturals - LINDSAY20 Genuine Health - LINDSAY10

Stop playing games with your heart! We’re getting down to the root of why you repeat the same habits and mistakes when it comes to choosing the man in your life. Melissa Ledger, a professional relationship coach based in New York City and the creator of the revolutionary concept of Gumball Love.  If you’re healing from a broken heart, questioning the current relationships in your life, or wading back into the dating game, this is a MUST listen to episode.  Melissa breaks down the meaning of Gumball Love, a combination of attention, games and addictions that we continuously feed into, in the hopes that a healthy relationship be the final result.  Find real relationships, make meaningful connections and start being yourself. Your life is too precious to be wasting another second waiting by your phone for him to text you back ask you out. You are in control of your life - its time to put on your heels and start carving your new path.  LINKS:  Connect with Melissa Gumball Love - https://www.gumballlove.com/ Back To You Academy - https://www.gumballlove.com/back-to-you-academy Private Coaching - https://melissa-leger.mykajabi.com/workwithme * * * * * Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never ending stream of mouth watering recipes!  Instagram: https://www.instagram.com/lindsaymustard/ Website: https://www.lindsaymustard.com Email: lindsay@lindsaymustard.com  Book a Free 20 Minute Nutrition Coaching Call with Lindsay https://my.practicebetter.io/#/59f7e92a67c6b90890bc4d36/bookings?step=services Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!)  https://www.lindsaymustard.com Discount Codes:  Love Good Fats - LINDSAY1234 Kaizen Naturals - LINDSAY20 Genuine Health - LINDSAY10

Two soul sisters, jamming about living a life with purpose, intention and fulfilling ambitious goals. In today’s episode, we’re interviewing Naomi Haile, one of the co-founder of Find Your Tribe, a heart centred business that supports females of colour in helping them step into the full expression of themselves.  Get ready to ride the high vibes with Lindsay and Naomi as they delve into what it means to be a female entrepreneur while maintaining healthy routines, habits and self care practices.  LINKS: Naomi Haile - http://naomihaile.com Instagram - https://www.instagram.com/naomiahaile/ Power of Why Podcast - http://naomihaile.com/category/podcast/ ***  Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never ending stream of mouth watering recipes!  Instagram: https://www.instagram.com/lindsaymustard/ Website: https://www.lindsaymustard.com Email: lindsay@lindsaymustard.com  Book a Free 20 Minute Nutrition Coaching Call with Lindsay https://my.practicebetter.io/#/59f7e92a67c6b90890bc4d36/bookings?step=services Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!)  https://www.lindsaymustard.com Discount Codes:  Love Good Fats - LINDSAY1234 Kaizen Naturals - LINDSAY20 Genuine Health - LINDSAY10

Where did the summer go? Friend, I hear you! The summer is nearly over and school is starting up in a few short weeks. You might've slid off track over the summer season, but it's time to pop back on the bandwagon and get your health groove on. In today's episode, Lindsay shares 15 tips and snack/meal ideas that you can whip up in less than 10 minutes. Get ready to make your co-workers and peers jealous with your epic lunches and be prepared to share a bite or two when they see how delicious your superfood snacks and meals look!  LINKS: Energy Bite Bundle https://www.lindsaymustard.com/lindsaysultimateenergybiterecipe The Power of Plant-based Eating with Julia, CEO & Founder of NudFud  https://anchor.fm/lindsay-mustard/episodes/015--The-Power-of-Plant-Based-Eating-with-Julia-Kirouac--CEO--Founder-of-Nud-Snacks-e500k2 Superfood Snacks for Super Busy People  https://anchor.fm/lindsay-mustard/episodes/001-Superfood-Snacks-for-Super-Busy-Individuals---My-Favourite-Go-To-Snacks-You-Can-Find-Anywhere-e49249 Smoothie Recipes  https://anchor.fm/lindsay-mustard/episodes/011-The-Smoothie-Making-Equation---Make-the-Perfect-Blood-Sugar-Balanced-Combo-EVERY-Time-e4gecq ***  Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never ending stream of mouth watering recipes!  Instagram: https://www.instagram.com/lindsaymustard/ Website: https://www.lindsaymustard.com Email: lindsay@lindsaymustard.com  Free 20 Minute Nutrition Coaching Call with Lindsay https://my.practicebetter.io/#/59f7e92a67c6b90890bc4d36/bookings?step=services Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!)  https://www.lindsaymustard.com Discount Codes:  Love Good Fats - LINDSAY1234 Kaizen Naturals - LINDSAY20 Genuine Health - LINDSAY10

Snacks packed with superfoods? Sign me up! In today’s episode, we’re chatting with the Julia Kirouac, the founder and CEO of Nud Fud Snacks.  Being both an Nutritionist and Creatrix, Julia is on a mission to revolutionize the way we approach food and snacking! Tune in to today’s episode to learn about:  The art of creating a superfood snack What is the difference between plant based vs vegan? The benefits of eating a plant based diet The true cost of health  The staples of a plant based diet  Cacao - a must have superfood in your diet!  LINKS: Julia - https://www.instagram.com/nudfounder/ Nud Fud IG - https://www.instagram.com/nudfud/ Nud Fud - https://www.nudfud.com/  ***  Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never ending stream of mouth watering recipes!  Instagram: https://www.instagram.com/lindsaymustard/ Website: https://www.lindsaymustard.com Email: lindsay@lindsaymustard.com  Free 20 Minute Nutrition Coaching Call with Lindsay https://my.practicebetter.io/#/59f7e92a67c6b90890bc4d36/bookings?step=services Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!)  https://www.lindsaymustard.com Discount Codes:  Love Good Fats - LINDSAY1234 Kaizen Naturals - LINDSAY20 Genuine Health - LINDSAY10

Looking to lose weight, live a healthier lifestyle and kick your sugar cravings to the curb? Well, good news! You don't have to give up chocolate to do so. Today's episode features guest expert, Tiz, the co-founder and co-owner of Zazubean. Their company is dedicated to making the cleanest and most sustainably sourced dark chocolate on the planet, packed with antioxidants and superfoods like maca and camu camu powder. Get ready for an episode that will have you running to stock up on dark chocolate!  *** Zazubean:  Website: http://zazubean.com Instagram: https://www.instagram.com/zazubean/ ***  Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never ending stream of mouth watering recipes!  Instagram: https://www.instagram.com/lindsaymustard/ Website: https://www.lindsaymustard.com Email: lindsay@lindsaymustard.com  Free 20 Minute Nutrition Coaching Call with Lindsay https://my.practicebetter.io/#/59f7e92a67c6b90890bc4d36/bookings?step=services Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!)  https://www.lindsaymustard.com/new-page-1 Discount Codes:  Love Good Fats - LINDSAY1234 Kaizen Naturals - LINDSAY20 Genuine Health - LINDSAY10

Is your mom's patience starting to shorten? Is she flipping between being hot and cold like the Katy Perry song on a regular basis? Brace yourself, she's likely going through menopause. The word that all women dread hearing, but know that it's something they'll eventually have to face.  In today's episode we're interview the Flipping 50 Expert herself, Debra Atkinson. After working as a trainer and fitness instructor for may years, Debra realized there was more to health than just exercise. She's gone on to create Flipping 50, a nutrition and fitness coaching business dedicated to women in entering the stages of menopause and helping them lose weight, regain their energy and vitality so they can feel fabulous at any age!  ***  Connect with Debra:  Website: https://www.flippingfifty.com/ Instagram: https://www.instagram.com/FLIPPING50TV/ Youtube: https://www.youtube.com/user/AllAgesFitness Email: https://www.flippingfifty.com/contact/ *** Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never ending stream of mouth watering recipes!  Instagram: https://www.instagram.com/lindsaymustard/ Website: https://www.lindsaymustard.com Email: lindsay@lindsaymustard.com  Free 20 Minute Nutrition Coaching Call with Lindsay https://my.practicebetter.io/#/59f7e92a67c6b90890bc4d36/bookings?step=services Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!)  https://www.lindsaymustard.com/new-page-1 Discount Codes:  Love Good Fats - LINDSAY1234 Kaizen Naturals - LINDSAY20 Genuine Health - LINDSAY10

Ever wondered about the "perfect" diet? The best way to train? Or why you keep sabotaging all of your efforts to lose weight? Today's episode covers all the bases. We're interview the one and only baseball and chicken wing loving Adrian Delorey, a Certified Kinesiologist and owner of 180 Fitness in Orleans, Ontario. *** Connect with Adrian:  Instagram: https://www.instagram.com/180degreefitness/ Website: https://180fitness.ca/ Email: ADRIAN@180FITNESS.CA  ***  Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never ending stream of mouth watering recipes!  Instagram: https://www.instagram.com/lindsaymustard/ Website: https://www.lindsaymustard.com Email: lindsay@lindsaymustard.com  Free 20 Minute Nutrition Coaching Call with Lindsay https://my.practicebetter.io/#/59f7e92a67c6b90890bc4d36/bookings?step=services Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!)  https://www.lindsaymustard.com/new-page-1 Discount Codes:  Love Good Fats - LINDSAY1234 Kaizen Naturals - LINDSAY20 Genuine Health - LINDSAY10

Love smoothies but find yourself hungry a couple hours later? You're on the right track, but your smoothie game is likely lacking in the protein, complex carb and healthy fat department. In today's episode, Holistic Nutritionist, Lindsay Mustard, shares her smoothie making equation to optimize blood sugar levels, boost your metabolism and supercharge your energy levels!  Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never ending stream of mouth watering recipes! Instagram: https://www.instagram.com/lindsaymustard/ Website: https://www.lindsaymustard.com Email: lindsay@lindsaymustard.com Free 20 Minute Nutrition Coaching Call with Lindsay https://my.practicebetter.io/#/59f7e92a67c6b90890bc4d36/bookings?step=services Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!) https://www.lindsaymustard.com/new-page-1

You've been told to eat your body weight in protein after working out and to load up on carbs while you're at it. Why though? Holistic Nutritionist, Lindsay Mustard is sharing her go to workout supplements (Kaizen Naturals obviously!) and delves into optimizing your eating windows pre and post workout!  Whether you're new to the gym or you've been going for years, you might be missing out if you're not prioritizing these tips! Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never ending stream of mouth watering recipes! Instagram: https://www.instagram.com/lindsaymustard/ Website: https://www.lindsaymustard.com Email: lindsay@lindsaymustard.com Free 20 Minute Nutrition Coaching Call with Lindsay https://my.practicebetter.io/#/59f7e92a67c6b90890bc4d36/bookings?step=services Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!) https://www.lindsaymustard.com/new-page-1

Feeling blue? Or not your usual happy, cheery self? I got you.  Lindsay Mustard is sharing the exact tools she uses to break the blues and get laser focused on her health goals. Turn your day around in as little as 15 minutes with the help of these tools, essential oils and new habits!  Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never ending stream of mouth watering recipes! Instagram: https://www.instagram.com/lindsaymustard/ Website: https://www.lindsaymustard.com Email: lindsay@lindsaymustard.com Free 20 Minute Nutrition Coaching Call with Lindsay https://my.practicebetter.io/#/59f7e92a67c6b90890bc4d36/bookings?step=services Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!) https://www.lindsaymustard.com/new-page-1

The must have essential oils to keep by your side at all times! Lindsay Mustard shares her favourite oils she draws on the most and a few handy ways to use them.  ***  Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never ending stream of mouth watering recipes!  Instagram: https://www.instagram.com/lindsaymustard/ Website: https://www.lindsaymustard.com Email: lindsay@lindsaymustard.com  Free 20 Minute Nutrition Coaching Call with Lindsay https://my.practicebetter.io/#/59f7e92a67c6b90890bc4d36/bookings?step=services Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!)  https://www.lindsaymustard.com Discount Codes:  Love Good Fats - LINDSAY1234 Kaizen Naturals - LINDSAY20 Genuine Health - LINDSAY10

Essential Oil Myths! Breaking down and busting the most commonly heard EO myths on the market. You’re heard them all before: All essential oils are created equally You dozens of essential oils to get started Essential oils don’t work Essential oils are too expensive We’re busting all of these myths today and tucking into what happens behind the scenes in the aromatherapy industry to educate you on choosing the best oil for you and your health goals. If you’re looking for more oily education, be sure to check out my Instagram (@lindsaymustard) or visit my website www.lindsaymustard.com to get more information and FREE essential oil guides! Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never ending stream of mouth watering recipes! Instagram: https://www.instagram.com/lindsaymustard/ Website: https://www.lindsaymustard.com Email: lindsay@lindsaymustard.com Free 20 Minute Nutrition Coaching Call with Lindsay https://my.practicebetter.io/#/59f7e92a67c6b90890bc4d36/bookings?step=services Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!) https://www.lindsaymustard.com/new-page-1

Healthy doesn't have to be impossible or involve litres of green juice. It comes down to managing your time and expending energy on the tasks and projects that deserve it! Join Holistic Nutritionist, Lindsay Mustard, for a supercharged episode that is guaranteed to save you time and energy so you can spend it doing what you love.  Lindsay breaks down 12 tips to take you from an overwhelmed hot mess to a cool cucumber sipping sugar free mojitos poolside. Learn how to master the art of meal prepping, avoid late night drive through temptations and create plan to help you achieve your health and fitness goals you've been putting on the back burner since the New Year. It's time to take action :D Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never ending stream of mouth watering recipes! Instagram: https://www.instagram.com/lindsaymustard/ Website: https://www.lindsaymustard.com Email: lindsay@lindsaymustard.com Free 20 Minute Nutrition Coaching Call with Lindsay https://my.practicebetter.io/#/59f7e92a67c6b90890bc4d36/bookings?step=services Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!) https://www.lindsaymustard.com/new-page-1

Are your energy levels crashing throughout the day? Not any more! Soon to be Aromatherapist, Lindsay Mustard is sharing her go to Essential Oils for beating the afternoon crash without the help of sugar or caffeine!  Get your earbuds and listen in on the secrets to busting your daily energy slumps and getting your groove back! Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never ending stream of mouth watering recipes! Instagram: https://www.instagram.com/lindsaymustard/ Website: https://www.lindsaymustard.com Email: lindsay@lindsaymustard.com Free 20 Minute Nutrition Coaching Call with Lindsay https://my.practicebetter.io/#/59f7e92a67c6b90890bc4d36/bookings?step=services Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!) https://www.lindsaymustard.com/new-page-1

I've said them to myself for years.  "If I looked like that, I would....} "If I was thinner, they would notice me..." "If I was smarter, I would be more popular..."  The 2 most common words I hear females say in my practice. Today we're breaking our laundry cycle like language and getting to the root of insecurity, poor self esteem and changing your perspective of yourself and your life. A must listen for any female struggling with self esteem, confidence, body image and their weight.  Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never ending stream of mouth watering recipes! Instagram: https://www.instagram.com/lindsaymustard/ Website: https://www.lindsaymustard.com Email: lindsay@lindsaymustard.com Free 20 Minute Nutrition Coaching Call with Lindsay https://my.practicebetter.io/#/59f7e92a67c6b90890bc4d36/bookings?step=services Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!) https://www.lindsaymustard.com/new-page-1

Healthy living doesn't start tomorrow. It starts with the actions and changes to your everyday habits that you make TODAY!  Lindsay Mustard is dishing up her favourite 5 healthy living tips that you can take action on today to increase your energy levels, improve your mood and lose weight effortlessly. Psst. It's easier than you think!  Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never ending stream of mouth watering recipes!  Instagram: @lindsaymustard Website: http://www.lindsaymustard.com Email: lindsay@lindsaymustard.com  Free 20 Minute Nutrition Coaching Call with Lindsay BOOK HERE Click HERE to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!)  LINK: https://www.lindsaymustard.com/new-page-1

Why your weight and mood lie in your morning routine. Learn the essential elements of crafting a morning routine that will set you up for success! Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never ending stream of mouth watering recipes!  Instagram: @lindsaymustard Website: http://www.lindsaymustard.com Email: lindsay@lindsaymustard.com  Free 20 Minute Nutrition Coaching Call with Lindsay BOOK HERE Click HERE to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!)  LINK: https://www.lindsaymustard.com/new-page-1

Always on the go? This episode is a must listen to for anyone who's on the go, running to and from work, school, the gym and events!  Lindsay shares her favourite superfood snacks that you can find at most grocery stores, Bulk Barn, health food stores and even at the gas station. Hurrah!  Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never ending stream of mouth watering recipes!  Instagram: @lindsaymustard Website: http://www.lindsaymustard.com Email: lindsay@lindsaymustard.com  Free 20 Minute Nutrition Coaching Call with Lindsay BOOK HERE Click HERE to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!)  LINK: https://www.lindsaymustard.com/new-page-1

Hello and welcome to the Healthy Essentials Podcast! A weekly show jam packed (sugar-free of course!) with health and wellness tips, essential oil education and recipes, holistic lifestyle tips and the motivation you need to take action on your health goals!  Join Lindsay Mustard, an Ottawa based Holistic Nutritionist where she'll ensure that you will leave feeling inspired and equipped with the tools and knowledge you need to change your health for the better. Get ready for a few laughs, some mouthwatering recipes and a whole lot of golden nutrition nuggets to be dropped :D Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never ending stream of mouth watering recipes! Instagram: https://www.instagram.com/lindsaymustard/ Website: https://www.lindsaymustard.com Email: lindsay@lindsaymustard.com Free 20 Minute Nutrition Coaching Call with Lindsay https://my.practicebetter.io/#/59f7e92a67c6b90890bc4d36/bookings?step=services Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!) https://www.lindsaymustard.com/new-page-1