Love smoothies but find yourself hungry a couple hours later? You're on the right track, but your smoothie game is likely lacking in the protein, complex carb and healthy fat department. In today's episode, Holistic Nutritionist, Lindsay Mustard, shares her smoothie making equation to optimize blood sugar levels, boost your metabolism and supercharge your energy levels!  Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never ending stream of mouth watering recipes! Instagram: https://www.instagram.com/lindsaymustard/ Website: https://www.lindsaymustard.com Email: lindsay@lindsaymustard.com Free 20 Minute Nutrition Coaching Call with Lindsay https://my.practicebetter.io/#/59f7e92a67c6b90890bc4d36/bookings?step=services Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!) https://www.lindsaymustard.com/new-page-1

You've been told to eat your body weight in protein after working out and to load up on carbs while you're at it. Why though? Holistic Nutritionist, Lindsay Mustard is sharing her go to workout supplements (Kaizen Naturals obviously!) and delves into optimizing your eating windows pre and post workout!  Whether you're new to the gym or you've been going for years, you might be missing out if you're not prioritizing these tips! Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never ending stream of mouth watering recipes! Instagram: https://www.instagram.com/lindsaymustard/ Website: https://www.lindsaymustard.com Email: lindsay@lindsaymustard.com Free 20 Minute Nutrition Coaching Call with Lindsay https://my.practicebetter.io/#/59f7e92a67c6b90890bc4d36/bookings?step=services Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!) https://www.lindsaymustard.com/new-page-1

Feeling blue? Or not your usual happy, cheery self? I got you.  Lindsay Mustard is sharing the exact tools she uses to break the blues and get laser focused on her health goals. Turn your day around in as little as 15 minutes with the help of these tools, essential oils and new habits!  Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never ending stream of mouth watering recipes! Instagram: https://www.instagram.com/lindsaymustard/ Website: https://www.lindsaymustard.com Email: lindsay@lindsaymustard.com Free 20 Minute Nutrition Coaching Call with Lindsay https://my.practicebetter.io/#/59f7e92a67c6b90890bc4d36/bookings?step=services Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!) https://www.lindsaymustard.com/new-page-1

The must have essential oils to keep by your side at all times! Lindsay Mustard shares her favourite oils she draws on the most and a few handy ways to use them. Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never ending stream of mouth watering recipes! Instagram: https://www.instagram.com/lindsaymustard/ Website: https://www.lindsaymustard.com Email: lindsay@lindsaymustard.com Free 20 Minute Nutrition Coaching Call with Lindsay https://my.practicebetter.io/#/59f7e92a67c6b90890bc4d36/bookings?step=services Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!) https://www.lindsaymustard.com/new-page-1

Essential Oil Myths! Breaking down and busting the most commonly heard EO myths on the market. You’re heard them all before: All essential oils are created equally You dozens of essential oils to get started Essential oils don’t work Essential oils are too expensive We’re busting all of these myths today and tucking into what happens behind the scenes in the aromatherapy industry to educate you on choosing the best oil for you and your health goals. If you’re looking for more oily education, be sure to check out my Instagram (@lindsaymustard) or visit my website www.lindsaymustard.com to get more information and FREE essential oil guides! Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never ending stream of mouth watering recipes! Instagram: https://www.instagram.com/lindsaymustard/ Website: https://www.lindsaymustard.com Email: lindsay@lindsaymustard.com Free 20 Minute Nutrition Coaching Call with Lindsay https://my.practicebetter.io/#/59f7e92a67c6b90890bc4d36/bookings?step=services Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!) https://www.lindsaymustard.com/new-page-1

Healthy doesn't have to be impossible or involve litres of green juice. It comes down to managing your time and expending energy on the tasks and projects that deserve it! Join Holistic Nutritionist, Lindsay Mustard, for a supercharged episode that is guaranteed to save you time and energy so you can spend it doing what you love.  Lindsay breaks down 12 tips to take you from an overwhelmed hot mess to a cool cucumber sipping sugar free mojitos poolside. Learn how to master the art of meal prepping, avoid late night drive through temptations and create plan to help you achieve your health and fitness goals you've been putting on the back burner since the New Year. It's time to take action :D Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never ending stream of mouth watering recipes! Instagram: https://www.instagram.com/lindsaymustard/ Website: https://www.lindsaymustard.com Email: lindsay@lindsaymustard.com Free 20 Minute Nutrition Coaching Call with Lindsay https://my.practicebetter.io/#/59f7e92a67c6b90890bc4d36/bookings?step=services Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!) https://www.lindsaymustard.com/new-page-1

Are your energy levels crashing throughout the day? Not any more! Soon to be Aromatherapist, Lindsay Mustard is sharing her go to Essential Oils for beating the afternoon crash without the help of sugar or caffeine!  Get your earbuds and listen in on the secrets to busting your daily energy slumps and getting your groove back! Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never ending stream of mouth watering recipes! Instagram: https://www.instagram.com/lindsaymustard/ Website: https://www.lindsaymustard.com Email: lindsay@lindsaymustard.com Free 20 Minute Nutrition Coaching Call with Lindsay https://my.practicebetter.io/#/59f7e92a67c6b90890bc4d36/bookings?step=services Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!) https://www.lindsaymustard.com/new-page-1

I've said them to myself for years.  "If I looked like that, I would....} "If I was thinner, they would notice me..." "If I was smarter, I would be more popular..."  The 2 most common words I hear females say in my practice. Today we're breaking our laundry cycle like language and getting to the root of insecurity, poor self esteem and changing your perspective of yourself and your life. A must listen for any female struggling with self esteem, confidence, body image and their weight.  Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never ending stream of mouth watering recipes! Instagram: https://www.instagram.com/lindsaymustard/ Website: https://www.lindsaymustard.com Email: lindsay@lindsaymustard.com Free 20 Minute Nutrition Coaching Call with Lindsay https://my.practicebetter.io/#/59f7e92a67c6b90890bc4d36/bookings?step=services Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!) https://www.lindsaymustard.com/new-page-1

Healthy living doesn't start tomorrow. It starts with the actions and changes to your everyday habits that you make TODAY!  Lindsay Mustard is dishing up her favourite 5 healthy living tips that you can take action on today to increase your energy levels, improve your mood and lose weight effortlessly. Psst. It's easier than you think!  Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never ending stream of mouth watering recipes!  Instagram: @lindsaymustard Website: http://www.lindsaymustard.com Email: lindsay@lindsaymustard.com  Free 20 Minute Nutrition Coaching Call with Lindsay BOOK HERE Click HERE to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!)  LINK: https://www.lindsaymustard.com/new-page-1

Why your weight and mood lie in your morning routine. Learn the essential elements of crafting a morning routine that will set you up for success! Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never ending stream of mouth watering recipes!  Instagram: @lindsaymustard Website: http://www.lindsaymustard.com Email: lindsay@lindsaymustard.com  Free 20 Minute Nutrition Coaching Call with Lindsay BOOK HERE Click HERE to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!)  LINK: https://www.lindsaymustard.com/new-page-1

Always on the go? This episode is a must listen to for anyone who's on the go, running to and from work, school, the gym and events!  Lindsay shares her favourite superfood snacks that you can find at most grocery stores, Bulk Barn, health food stores and even at the gas station. Hurrah!  Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never ending stream of mouth watering recipes!  Instagram: @lindsaymustard Website: http://www.lindsaymustard.com Email: lindsay@lindsaymustard.com  Free 20 Minute Nutrition Coaching Call with Lindsay BOOK HERE Click HERE to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!)  LINK: https://www.lindsaymustard.com/new-page-1

Hello and welcome to the Healthy Essentials Podcast! A weekly show jam packed (sugar-free of course!) with health and wellness tips, essential oil education and recipes, holistic lifestyle tips and the motivation you need to take action on your health goals!  Join Lindsay Mustard, an Ottawa based Holistic Nutritionist where she'll ensure that you will leave feeling inspired and equipped with the tools and knowledge you need to change your health for the better. Get ready for a few laughs, some mouthwatering recipes and a whole lot of golden nutrition nuggets to be dropped :D Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never ending stream of mouth watering recipes! Instagram: https://www.instagram.com/lindsaymustard/ Website: https://www.lindsaymustard.com Email: lindsay@lindsaymustard.com Free 20 Minute Nutrition Coaching Call with Lindsay https://my.practicebetter.io/#/59f7e92a67c6b90890bc4d36/bookings?step=services Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!) https://www.lindsaymustard.com/new-page-1