Healthy Essentials Podcast

The Healthy Essentials Spring Challenge is here! This is your chance to work with Lindsay in a group coaching setting with access to 5 live webinars,  yoga classes, essential oil recipes and resources and so much more! Whether you're new to essential oils or you've been using them for a lifetime, consider this free program Essential Oil University! 

Ever wondered how essential oils have the ability to shift your mood in a matter of minutes? In today's episode, Holistic Nutritionist and Certified Aromatherapist, Lindsay Mustard is explaining how and why. We're delving into the powerful capabilities of essential oils and their effect on the nervous system and your hormonal levels. Grab your notebooks you'll want to write these tips and recipes down! 

Resources:

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Rock your skinny jeans with ease! In today's episode, Holistic Nutritionist and Aromatherapist, Lindsay Mustard is sharing all of her favourite tips and tricks to boost your metabolism, lose weight and curb your cravings! Get ready for an episode that will shake up the weight loss game and leave you smelling like a citrus bouquet, thanks to the fat loss powers of citrus essential oils!

Resources:

Healthy Essentials Facebook Group:

Mermaid hair here we come!  In today's episode, Holistic Nutritionist and Aromatherapist, Lindsay Mustard, is talking all about hair care and how you can infuse essential oils into your routine to promote hair growth, thickness and shine! Everything from the supplements, foods and essential oils you can use to get your hair to grow! 

Resources:

Healthy Essentials Facebook Group:

Is the glowing, dewy-looking skin you see models rocking on magazines actually possible? Heck yes! 

In today's episode, Holistic Nutritionist and Aromatherapist, Lindsay Mustard, is spilling the secrets on what it takes to get the glow! Everything from the supplements, foods and essential oils you can use to give your skin the boost it needs to shine. 

Resources: 

Healthy Essentials Facebook Group:

The world of essential oils can be scary, especially with friends and family members cautioning you not to diffuse oils around your pets. Certified Aromatherapist and Holistic Nutritionist, Lindsay Mustard, is here to take the fear out of using pure essential oils. Join us for today's episode that delves into the science and safety of essential oils and offers easy and implementable ways to use the Top 10 Essential Oils!

In light of COVID-19 and the current pandemic, I thought it would be helpful to share easy and implementable tips and tools that you can use to boost your immune system this season.  Join Holistic Nutritionist and Certified Aromatherapist, Lindsay Mustard as she shares the tools and essential oils you can use to keep you and your family healthy at this time.

6 Immune Boosting Tools:

Welcome to our mini series on Essentials Oils! Certified Aromatherapist and Nutritionist, Lindsay Mustard is sharing her favourite ways to use doTERRA’s staple oils. In today’s episode, we’re spilling all the oily details about essential oils for depression, seasonal affective disorder and fighting the blues!.

Want to be a part of Lindsay’s private Women’s Only Facebook Group and win free oils on the regular? Click the link below to join over 400 like minded ladies looking to better their health and wellbeing!

Join Lindsay’s Facebook Group!

Welcome to our mini series on Essentials Oils! Certified Aromatherapist and Nutritionist, Lindsay Mustard is sharing her favourite ways to use doTERRA’s staple oils. In today’s episode, we’re spilling all the oily details about the best essential oils for anxiety, stress and nervousness!

Want to be a part of Lindsay’s private Women’s Only Facebook Group and win free oils on the regular? Click the link below to join over 400 like minded ladies looking to better their health and wellbeing!

Join Lindsay’s Facebook Group!

Welcome to our mini series on Essentials Oils! Certified Aromatherapist and Nutritionist, Lindsay Mustard is sharing her favourite ways to use doTERRA’s staple oils. In today’s episode, we’re spilling all the oily details about hair goals - the best oils to use for hair growth, thickness and shine! 

Want to be a part of Lindsay’s private Women’s Only Facebook Group and win free oils on the regular? Click the link below to join over 400 like minded ladies looking to better their health and wellbeing!

Join Lindsay’s Facebook Group!

Welcome to our mini series on Essentials Oils! Certified Aromatherapist and Nutritionist, Lindsay Mustard is sharing her favourite ways to use doTERRA’s staple oils. In today’s episode, we’re spilling all the oily details about essential oils for glowing, dewy looking skin!.

Want to be a part of Lindsay’s private Women’s Only Facebook Group and win free oils on the regular? Click the link below to join over 400 like minded ladies looking to better their health and wellbeing!

Join Lindsay’s Facebook Group!

Welcome to our mini series on Essentials Oils! Certified Aromatherapist and Nutritionist, Lindsay Mustard is sharing her favourite ways to use doTERRA’s staple oils. In today’s episode, we’re spilling all the oily details about the 5 doTERRA products that Lindsay won't go without!.

Want to be a part of Lindsay’s private Women’s Only Facebook Group and win free oils on the regular? Click the link below to join over 400 like minded ladies looking to better their health and wellbeing!

Join Lindsay’s Facebook Group!

Mini Series:

Welcome to our mini series on Essentials Oils! Certified Aromatherapist and Nutritionist, Lindsay Mustard is sharing her favourite ways to use doTERRA’s staple oils. In today’s episode, we’re spilling all the oily details about essential oils for sleep, insomnia and restlessness.

Want to be a part of Lindsay’s private Women’s Only Facebook Group and win free oils on the regular? Click the link below to join over 400 like minded ladies looking to better their health and wellbeing!

Join Lindsay’s Facebook Group!

Welcome to our mini series on Essentials Oils! Certified Aromatherapist and Nutritionist, Lindsay Mustard is sharing her favourite ways to use doTERRA’s staple oils. In today’s episode, we’re sharing 5 easy ways to help you put your oils into action today!

Want to be a part of Lindsay’s private Women’s Only Facebook Group and win free oils on the regular? Click the link below to join over 400 like minded ladies looking to better their health and wellbeing!

Join Lindsay’s Facebook Group!

Welcome to our mini series on Essentials Oils! Certified Aromatherapist and Nutritionist, Lindsay Mustard is sharing her favourite ways to use doTERRA’s staple oils. In today’s episode, we’re spilling all the oily details about essential oils to combat acne!

Want to be a part of Lindsay’s private Women’s Only Facebook Group and win free oils on the regular? Click the link below to join over 400 like minded ladies looking to better their health and wellbeing!

Join Lindsay’s Facebook Group!

Welcome to our mini series on Essentials Oils! Certified Aromatherapist and Nutritionist, Lindsay Mustard is sharing her favourite ways to use doTERRA’s staple oils. In today’s episode, we’re spilling all the oily details about Oregano Oil.

Want to be a part of Lindsay’s private Women’s Only Facebook Group and win free oils on the regular? Click the link below to join over 400 like minded ladies looking to better their health and wellbeing!

Join Lindsay’s Facebook Group!

Welcome to our mini series on Essentials Oils! Certified Aromatherapist and Nutritionist, Lindsay Mustard is sharing her favourite ways to use doTERRA’s staple oils. In today’s episode, we’re spilling all the oily details about Tea Tree Essential Oil.

Want to be a part of Lindsay’s private Women’s Only Facebook Group and win free oils on the regular? Click the link below to join over 400 like minded ladies looking to better their health and wellbeing!

Join Lindsay’s Facebook Group!

Welcome to our mini series on Essentials Oils! Certified Aromatherapist and Nutritionist, Lindsay Mustard is sharing her favourite ways to use doTERRA’s staple oils. In today’s episode, we’re spilling all the oily details about Easy Air.

Want to be a part of Lindsay’s private Women’s Only Facebook Group and win free oils on the regular? Click the link below to join over 400 like minded ladies looking to better their health and wellbeing!

Join Lindsay’s Facebook Group!

Welcome to our mini series on Essentials Oils! Certified Aromatherapist and Nutritionist, Lindsay Mustard is sharing her favourite ways to use doTERRA’s staple oils. In today’s episode, we’re spilling all the oily details about Zengest Essential Oil.

Want to be a part of Lindsay’s private Women’s Only Facebook Group and win free oils on the regular? Click the link below to join over 400 like minded ladies looking to better their health and wellbeing!

Join Lindsay’s Facebook Group!

Welcome to our mini series on Essentials Oils! Certified Aromatherapist and Nutritionist, Lindsay Mustard is sharing her favourite ways to use doTERRA’s staple oils. In today’s episode, we’re spilling all the oily details about Peppermint Oil.

Want to be a part of Lindsay’s private Women’s Only Facebook Group and win free oils on the regular? Click the link below to join over 400 like minded ladies looking to better their health and wellbeing!

Join Lindsay’s Facebook Group!

Welcome to our mini series on Essentials Oils! Certified Aromatherapist and Nutritionist, Lindsay Mustard is sharing her favourite ways to use doTERRA’s staple oils. In today’s episode, we’re spilling all the oily details about Deep Blue Essential Oil.

Want to be a part of Lindsay’s private Women’s Only Facebook Group and win free oils on the regular? Click the link below to join over 400 like minded ladies looking to better their health and wellbeing!

Join Lindsay’s Facebook Group!

Welcome to our mini series on Essentials Oils! Certified Aromatherapist and Nutritionist, Lindsay Mustard is sharing her favourite ways to use doTERRA’s staple oils. In today’s episode, we’re spilling all the oily details about OnGuard Essential Oil.

Want to be a part of Lindsay’s private Women’s Only Facebook Group and win free oils on the regular? Click the link below to join over 400 like minded ladies looking to better their health and wellbeing!

Join Lindsay’s Facebook Group!

Welcome to our mini series on Essentials Oils! Certified Aromatherapist and Nutritionist, Lindsay Mustard is sharing her favourite ways to use doTERRA’s staple oils. In today’s episode, we’re spilling all the oily details about Wild Orange Oil.

Want to be a part of Lindsay’s private Women’s Only Facebook Group and win free oils on the regular? Click the link below to join over 400 like minded ladies looking to better their health and wellbeing!

Join Lindsay’s Facebook Group!

Welcome to our mini series on Essentials Oils! Certified Aromatherapist and Nutritionist, Lindsay Mustard is sharing her favourite ways to use doTERRA’s staple oils. In today’s episode, we’re spilling all the oily details about Lemon Essential Oil.

Want to be a part of Lindsay’s private Women’s Only Facebook Group and win free oils on the regular? Click the link below to join over 400 like minded ladies looking to better their health and wellbeing!

Join Lindsay’s Facebook Group!

Welcome to our mini series on Essentials Oils! Certified Aromatherapist and Nutritionist, Lindsay Mustard is sharing her favourite ways to use doTERRA’s staple oils. In today’s episode, we’re spilling all the oily details about Frankincense.

Want to be a part of Lindsay’s private Women’s Only Facebook Group and win free oils on the regular? Click the link below to join over 400 like minded ladies looking to better their health and wellbeing!

Join Lindsay’s Facebook Group!

Welcome to our mini series on Essentials Oils! Certified Aromatherapist and Nutritionist, Lindsay Mustard is sharing her favourite ways to use doTERRA’s staple oils. In today’s episode, we’re spilling all the oily details about  Lavender Essential Oil.

Want to be a part of Lindsay’s private Women’s Only Facebook Group and win free oils on the regular? Click the link below to join over 400 like minded ladies looking to better their health and wellbeing!

Join Lindsay’s Facebook Group!

The Biggest Announcement Yet! Just like that, the year is practically over. Bring on the New Year, the influx of traffic in the cardio section at the gym, the resolutions and the 14-day lasting habits. In today’s episode, Lindsay is turning the tables and challenging you to set commitments instead of resolutions. Instead of wishing, hoping and dreaming of the goals you are so desperate to achieve, Lindsay is helping you engineer your game plan to get you there with resounding confidence, clarity and an endless amount of energy. Healthy starts with you. It starts with the decisions you make on a daily basis, not once a year when the clock strikes midnight.  

Join Holistic Nutritionist and Non-New Year’s Resolution Setter, Lindsay Mustard for a mindset shifting episode that will leave you feeling empowered and ready to tackle your goals and dreams each and every day. We’re establishing non-negotiable self-care practices, implementing boundaries and getting comfortable being uncomfortable. Join us in the 30 Day (but more like lifetime!) Healthy Essentials Challenge for your chance to be a part of an incredible group of likeminded individuals who share the same ambitions and desire when it comes to living their healthiest life yet. The best part? It's free! This is your one and only opportunity to learn from Lindsay in a small group setting with the help of weekly live webinars, 50+ oil-infused recipes, essential oil education, meal plans and more. Have the opportunity to hear from some of Lindsay's former clients, their success stories and the powerful tools they continue to use as they rock their healthy lifestyle. We kick off on January 6th, 2020. Click the link below to join the Facebook group, watch the Challenge prep videos and get a headstart on the materials.  

Join the Facebook Group! 

Healthy Living Stocking Stuffers Under $15

Christmas is weeks away and you’re still shy on gifts to stuff the stockings with. Fear no more, I’ve got just the thing for you and your health-conscious needs.

Discover the best-kept secret stocking stuffers from Holistic Nutritionist, Lindsay Mustard.

The gift-giving extraordinaire and health-conscious queen will be dishing up her favourite essential oils, hair care, supplements, health foods and books to help you stuff those stockings full to the brim!

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Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never-ending stream of mouth-watering recipes!

Healthy Living Stocking Stuffers

• Dry Skin Brush - Prana
• Dark Chocolate - Zazubean
• Nudfud Snacks
• Hippie Snacks Organic
• Genuine Health
• Car Diffuser
• Essential Oil Carrying Case
• Wooden Hairbrush
• Collagen Peptides Organika
• Four Sigmatics Mushroom Coffee
• Metal / Glass Straws
• Yogi / Traditional Medicinals Tea
• Love Good Fats Bar
• Yeti Travel Mug
• Justin’s Nut Butters
• Beeswax Wraps
• Stasher Reusable bags
• Eye mask
• Organic Fair Trade Coffee
• Silicone Salad Dressing Containers
• Chopsticks

doTERRA

• Onguard & Peppermint Beadlets
• Invigorating Scrub
• Body Butter
• Citrus Bliss Lotion
• Fractionated Coconut Oil
• Healthy Hair Glaze
• Body Wash
• Root to Tip Hair Serum
• Essential Oils
• Spa Lip Balm
• Spa Mud Mask
• OnGuard Throat Lozenges / Easy Air
• OnGuard Sanitizer Spray
• Rose Hand Lotion (Healing Hands Foundation)
• Natural deodorant
• Cleaner Concentrate
• Toothpaste & Mouthwash
• Deep Blue Lotion

Healthy Essentials Facebook Group:

Holiday Hacks - Bulletproof Tips for a Binge Free Holidays

Its that time of year! The season of holiday sweets, treats, traditions and festivities. With Christmas and New Year’s right around the corner, there is no better time to check in on the health goals you set for yourself for 2019 stay in place and help you get through the holidays without eating every cookie in sight.

In today’s episode, the host and Holistic Nutritionist, Lindsay Mustard is sharing the exact tools and practices she puts into practice during the holidays. As a former binge eater and sugar addict, there’s no one better to learn from than the girl who’s been through and eaten her way through the holidays.

Ready to craft your Holiday Game Plan? Tune in and get the tools you need to keep your sugar cravings at bay, appetite in check and your pants fitting perfectly. All whilst enjoying your favourite foods! Yep, it’s possible to have your cake and eat it too!

Holiday Hacks - Bulletproof Tips for a Binge Free Holidays

Identify Why Your Binging:

• Family triggers
• Stress
• Now or Never Food Mentality
• Attempt to destress
  

Tips:

1. Drink water (lots of it) with Grapefruit, Smart & Sassy, Lemon or Lime Essential Oil
2. Non-negotiable Self Care practices
3. Blood Sugar Balancing Meals & Protein dense foods
4. Eat before attending
5. Half it rule - when you want it, half it.
6. Eat-in order - greens, protein, heavy carbs
7. Small, slow bites
8. Bring your own dish (I’m experimenting with a new recipe)
9. Healthified Dessert - little of this & a lot of fruit
10. Eat to nourish, not to nurture.
    

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Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never-ending stream of mouth-watering recipes!

Healthy Essentials Facebook Group:

Years ago when I was struggling with a life-threatening eating disorder, I was introduced to the joyous, Joy McCarthy. Little did I know, she was about to change both my career path and life for the better.

In today’s episode, we are joined by Joy, a Holistic Nutritionist and the Founder of Joyous health.

Joy shares the secrets behind:

• Creating and sustaining a healthy gut microbiome
• Crafting the perfect blood sugar balancing meal
• Creating joyous health

You can find Joy on her blog, YouTube Channel, Pinterest and Instagram in the links below!

DIY Essential Oil Gifts for Christmas

Christmas is coming and so is the stress of what to buy the kids teachers, your siblings, spouse, kids and neighbours. You’re trying to eat healthier and live a more natural life, but you don’t want to buy kale chips for your friends, only to find out they fed them to their dog the next morning.

This year, give them health-promoting and superfood loving goodies that they will both love and use! Tune into today’s episode to learn about the goods, gifts and brands everyone will love this year. The best part? You might get some free essential oils and supplements for yourself as a perk! Boo yeah!

Essential Oil Gifts for Christmas

1. Peppermint & Orange Energizing Rolling Bottle
2. Lavender Bath Salts
3. Bedtime Pillow Spray
4. Smooth Skin Sugar Scrub (Gingerbread Sugar Scrub)
5. Room Spritzers

• 10 Wild Orange & 8 Peppermint
• 10 Lavender, 5 Chamomile
• 6 Wild Orange, 5 Cassia, 5 Clove
• 7 White Fir, 6 Cedarwood, 5 Frankincense
• 10 Peppermint, 8 Rosemary, 5 Lemon

6. Wool Dryer Balls with Oils
7. Soda Stream & Citrus Oils
8. Oil Infused Foods - Raw Carrot Cake Bites, Dark Chocolate Peppermint Bark
9. Diffuser & Oils
10. Intro to Essential Oils Kit

Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never-ending stream of mouth-watering recipes!

Healthy Essentials Cookbook

https://docs.google.com/document/d/1wtjzZkQAabBA6PHfAGLPgHacdAZn6Oc40uBpNgm_xyY/edit?usp=sharing

Healthy Essentials Facebook Group:

Us Ottawa locals have been spoiled with acai bowls, organic cold-pressed juices and green superfood salad bowls. Raw Pulp & Grind swept up our hearts 3 years ago with their wholesome offerings and high vibes. If you’ve set foot into one of their locations, you know what I mean when I say that every spot in their restaurant is “instagrammable.”

In today’s episode, we are interviewing the Creatrix behind the vision, the vibe and the flavours that Raw Pulp and Grind produces on the regular. Melissa is one of the co-owners of the plant-based cafe that is committed to providing the cleanest fuel for busy Ottawa locals.

Tune into today’s episode to learn about how Raw Pulp and Grind got their start, the power of plant-based nutrition and easy food swaps you can make to plant power your next meal.

BONUS!

Take a screenshot of the podcast episode (as you’re listening to it!), share it to your Instagram story and get 10% off your next menu item when you show it to the staff at the time of payment. Thank you, Melissa, for that sweet gift!

Raw Pulp & Grind: 

My Personal Supplemental & Oil Protocols for Staying Healthy During the Holidays

The season of oversized sweaters, cosy reading socks and the crisp fall air is upon us. With that comes the germs and seasonal colds/flu. In today’s episode, Lindsay Mustard is sharing the secrets to staying healthy during the holidays.

The exact supplements, essential oils and health hacks she uses to fortify her immune system and prepare it to fend off any and all germs.

Tune In To Learn About:

• Lindsay’s Staple Supplements
  
• Essential Oils for Immune Support
  
• The Importance of Nurturing Your Gut
  
• Probiotics 101 - The Secret Home for your Immune System
  

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Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never-ending stream of mouth-watering recipes!

Healthy Essentials Facebook Group:

Meghan Telpner is taking the world by storm with her passion for teaching others how to radically improve their health using whole foods cooked in the most nutritious ways possible, from the comfort of their own home.  Her simple, yet brilliant approach to food and using it for its nutritious benefits has propelled her to create the Academy of Culinary Nutrition. Meghan is the founder of ACN,  a 14-week online cooking school that teaches students the ins and outs of healthy, wholesome living, eating and cooking. 

After battling her own health challenges and overcoming Chron's Disease, Meghan is on a mission to serve the world the healthiest and most healing food on the planet. She abandons the food and diet labels, establishes morning routines that start her day off on the right beat and infuses energy and passion into all that she does. Get ready to meet one of my favourite health Cheerleaders! 

Connect with Meghan: 

The Most Important Part of Essential Oils: The doTERRA Difference

If I have learned anything in my last year of studying to be an Aromatherapist, it is this - the sourcing of your essential oils determines their chemistry, potency and effectiveness. With essential oils growing in popularity, so is the number of companies trying to harvest, distil and bottle the plant-based goodness.

What most businesses skip over is the importance of where essential oils should be sourced from. In today’s episode, Lindsay is digging into the juicy topic of the importance of essential oil harvesting and distilling.

If you’ve ever wondered why the lavender oil you purchased at a general store and your doTERRA bottle smell wildly different….tune in to find out!

Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never-ending stream of mouth-watering recipes!

Healthy Essentials Facebook Group:

Essentials Oils 101 - Natural Solutions Class with Lindsay Mustard

Your friends are all raving about essential oils but you’re still wondering about what all the hype is about. Friend, today’s episode is for you and your oily questions.

In this episode of The Healthy Essentials Podcast, your host and Holistic Nutritionist Lindsay Mustard will be sharing about the endless number of health concerns and goals that essential oils can help with. From digestive to mood, energy, weight loss, sleep, stress and joint pain and stiffness. doTERRA Essential Oils are the most tested, trusted and purest essential oils on the planet.

If your curiosity about the benefits of essential oils has ever been sparked, tune in to today’s episode. Know a friend or two who would love this episode? Be sure to share the link with them and let them in on the oily goodness!

Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never-ending stream of mouth-watering recipes!

Healthy Essentials Facebook Group:

She started in marketing and wound up pursuing her passion for cooking, healthy eating and holistic living. Sari Diskin is the beautiful creator of Eat Well With Sari, a healthy living and eating blog where she shares drool-worthy food pictures and recipes.

In today’s episode, Sari sheds her brilliant light on how she lives a life with purpose. She’s taking us behind the scenes with a day in her life - morning and evening routines, supplements, meditation, diet, exercise and her daily habits.

Tune in for an enlightening and a pick me up/ fill up my cup kind of episode with the kind-hearted and genuine Sari!

Connect with Sari

Babies, periods and fertility - we’re covering it all! In today’s episode, we’re interviewing one of my closest friends, Jennifer Cameron, an Ottawa based Holistic Nutritionist and Doula. 

Jenn is on a mission to help deliver their babies in the most natural way possible, while being coached, comforted and feeling loved throughout the entire process. Her caring and empathetic personality makes her an incredible Doula and teacher as she holds our hand and navigates us through the scary and confusing waters of pregnancy and fertility. 

Whether you’re looking to get pregnant, already pregnant or you’re interested in having children in the future - this episode was recorded with you in mind! Jennifer shares the best foods to consume for balancing your hormones and energy levels and the best daily habits to maintain to increase your fertility. 

Connect with Jennifer

In today's episode, Lindsay is getting up close and personal and sharing 22 of the biggest lessons she has learned over the last 22 years. Everything from relationships, body image, career mistakes and friendships - it's all in there. 

Get ready for an information and life lesson packed episode today that will leave you smiling ear to ear, because hey, no one has it all together no matter how perfect their Instagram account looks. Today's episode is proof! 

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Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never ending stream of mouth watering recipes! 

Eat fat to burn fat? How is it possible? 

Holistic Nutritionist, Lindsay Mustard is breaking down the big fatty myth about why you NEED more healthy fats in your diet to thrive. Tune in to learn all about the health benefits and powers of Organic Ghee {featuring Prasad Ayurveda Ghee} in today's episode! 

Prasad Ayurveda: 

The only thing sweeter than honey is  our guest on today’s episode! Local honey deserves a space on all of our shelves and Emily Briffa, the founder of True Bee Honey, is here to share with us why!

In today’s episode, Emily shares the beautifying and health boosting benefits of local honey and her favourite ways to use it. Tune in to learn about the health benefits of consuming local honey, bee pollen and the variety of health conditions that honey can help with! 

Grab your ear buds, make yourself a hot lemon tea with a touch of honey and get ready for your head to be buzzing with new ideas for how you can use this superfood! 

Connect with Emily! 

Relationships, they're a beautiful thing. Most of the time ;) 

In today's episode, Lindsay is unpacking all of the lessons she's learned over the last 2 and a half years or staying single. The good, the bad and the ugly. 

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Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never ending stream of mouth watering recipes! 

Stop playing games with your heart! We’re getting down to the root of why you repeat the same habits and mistakes when it comes to choosing the man in your life. Melissa Ledger, a professional relationship coach based in New York City and the creator of the revolutionary concept of Gumball Love. 

If you’re healing from a broken heart, questioning the current relationships in your life, or wading back into the dating game, this is a MUST listen to episode. 

Melissa breaks down the meaning of Gumball Love, a combination of attention, games and addictions that we continuously feed into, in the hopes that a healthy relationship be the final result. 

Find real relationships, make meaningful connections and start being yourself. Your life is too precious to be wasting another second waiting by your phone for him to text you back ask you out. You are in control of your life - its time to put on your heels and start carving your new path. 

LINKS: 

Connect with Melissa

Two soul sisters, jamming about living a life with purpose, intention and fulfilling ambitious goals. In today’s episode, we’re interviewing Naomi Haile, one of the co-founder of Find Your Tribe, a heart centred business that supports females of colour in helping them step into the full expression of themselves. 

Get ready to ride the high vibes with Lindsay and Naomi as they delve into what it means to be a female entrepreneur while maintaining healthy routines, habits and self care practices. 

LINKS:

Where did the summer go? Friend, I hear you! The summer is nearly over and school is starting up in a few short weeks. You might've slid off track over the summer season, but it's time to pop back on the bandwagon and get your health groove on. In today's episode, Lindsay shares 15 tips and snack/meal ideas that you can whip up in less than 10 minutes. Get ready to make your co-workers and peers jealous with your epic lunches and be prepared to share a bite or two when they see how delicious your superfood snacks and meals look! 

LINKS:

Energy Bite Bundle

Snacks packed with superfoods? Sign me up! In today’s episode, we’re chatting with the Julia Kirouac, the founder and CEO of Nud Fud Snacks. 

Being both an Nutritionist and Creatrix, Julia is on a mission to revolutionize the way we approach food and snacking!

Tune in to today’s episode to learn about: 

• The art of creating a superfood snack
• What is the difference between plant based vs vegan?
• The benefits of eating a plant based diet
• The true cost of health 
• The staples of a plant based diet 
• Cacao - a must have superfood in your diet! 

LINKS:

Looking to lose weight, live a healthier lifestyle and kick your sugar cravings to the curb? Well, good news! You don't have to give up chocolate to do so. Today's episode features guest expert, Tiz, the co-founder and co-owner of Zazubean. Their company is dedicated to making the cleanest and most sustainably sourced dark chocolate on the planet, packed with antioxidants and superfoods like maca and camu camu powder. Get ready for an episode that will have you running to stock up on dark chocolate! 

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Zazubean: