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GTFO (Get the Fad Out): A Modern Girl's Guide to Dieting.

GTFO (Get the Fad Out): A Modern Girl's Guide to Dieting.

By Fitness with Lindsay

Become a Paid Subscriber: https://anchor.fm/lindsay-simpson0/subscribe Fad diets are EVERYWHERE. We all want our magic unicorn-an easy solution to weight loss that requires little to no effort on our part. The truth is, these diets don't stick. They're just not flexible or sustainable. GTFO (Get The Fad out): A Modern Girl's Guide to Dieting is here to show you that losing weight can & does involve eating ice cream & drinking wine sometimes. Lindsay Simpson is a personal trainer,
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The truth about CHEAT MEALS

GTFO (Get the Fad Out): A Modern Girl's Guide to Dieting.Oct 20, 2021

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Realities of long term body comp upgrades!

Realities of long term body comp upgrades!

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Especially on the hard days.

Especially on the hard days.

The value of what you’re doing is greater than anything physical.
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Things to keep consistent

Things to keep consistent

Consistency is (as we all know) required for success!! But keeping some things consistently easy/scheduled/simple helps make them easier and allow better adherence!
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Sometimes we need more help to achieve our goals

Sometimes we need more help to achieve our goals

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Goals over moods🫶

Goals over moods🫶

Come join me for a quick pep talk and reframing for your day!
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Creating motivation

Creating motivation

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The Inner Circle

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2024! Here we come!

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4 Things to focus on over The Christmas week!

4 Things to focus on over The Christmas week!

4 wildly easy things to focus on during all the shuffle you’ll be doing these next few weeks that will not only help you get through the holidays at your best but also help keep you aligned in part to your goals too!
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Nov 30, 202331:30
Goal setting- for now, the New year and beyond!

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Nov 28, 202343:06
Holidays, dieting and goals

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When chasing your fitness goals just feel BLAH!

When chasing your fitness goals just feel BLAH!

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Managing your consistency = guaranteeing your success

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The Calorie & Protein focus strategy

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Dieting flips!

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Jun 20, 202346:03
My Daily Non-Negotiable Focuses 🚨Everyday. 🚨

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Give your timeline the bird!

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Why fear is holding you back- and what to do about it.

Why fear is holding you back- and what to do about it.

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do.” H.F
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Is it the right or wrong time to go for it?

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My top 3 tips to get results faster and with less effort than ever!

My top 3 tips to get results faster and with less effort than ever!

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Just flipping DO IT!!

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Mar 29, 202340:46
Do you have what it takes?

Do you have what it takes?

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Anonymous follower question- How can I build muscle?

Anonymous follower question- How can I build muscle?

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My tips on staying motivated & on track for FREE & how to get more bang for your buck with coaching!

My tips on staying motivated & on track for FREE & how to get more bang for your buck with coaching!

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4 ways you make goal chasing impossible to stick to.

4 ways you make goal chasing impossible to stick to.

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Getting fit on a budget!

Getting fit on a budget!

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Feb 22, 202337:03
You can’t CHEAT and expect to win

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Grace & Flexibility on the HARD Days.

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Wellness Goals part 1

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Jan 10, 202330:41
Leveling up in 2023!

Leveling up in 2023!

We are chatting how to choose the best approach for you goal, and available options!
Jan 02, 202337:49
A few words as we end 2022!

A few words as we end 2022!

I’ll leave you with a motto to marinate in: GO SLOW
Dec 20, 202209:26