GTFO (Get the Fad Out): A Modern Girl's Guide to Dieting.
By Lindsay Simpson
Fad diets are EVERYWHERE. We all want our magic unicorn-an easy solution to weight loss that requires little to no effort on our part. The truth is, these diets don't stick. They're just not flexible or sustainable. GTFO (Get The Fad out): A Modern Girl's Guide to Dieting is here to show you that losing weight can & does involve eating ice cream & drinking wine sometimes. Lindsay Simpson is a personal trainer, weight loss coach, behavior change specialist & founder of Fitness with Lindsay. Join in as Lindsay keeps it real about the mental, physical and emotional game of fat loss.
We are hashing it out again! Have you ever thought to yourself, “Am I Eating too little to lose weight?” Or “why isn’t the scale moving?” We are diving into several scenarios that you need to understand to better help you along your journey!
Did you know there’s a lot of space, choices and goals between dieting to lose weight & Throwing in the towel on goals entirely? We tend to be either OR on this one. Let’s chat about all the in betweens.
We are so easily consumed with the all or nothing attitude, it’s gotta be perfect or it’s not worthwhile, or it’s got to be a BIG calorie burn or it’s not going to make a difference. And everything you think about this is ALL WRONG! Listen in with me!
The Rona has us all down and out, so let's change it up and have some fun! I brought my hubs on the podcast, and we cracked open a mid afternoon beer for some chats about the Tiger King, a good ole fashioned newly wed game, Would you rather, chatting pooping while running and we threw in some health nuggets for you at the end!
This episode is one to remember, always. Keyonna's honesty and bravery talking about all her experiences in life is jaw dropping. She is an amazing woman and I believe we were connected to help spread the word for others to KEEP GOING no matter what!
Join in with me while I chat with my long time friend, client and photo collaborator about all the ins and outs of the weight loss and lifestyle journey as well as the struggles of mom guilt. Adrienne runs several gigs holding down a full time job as well as photographer and mom! Let's dive into the real struggles and successes of creating a lifestyle and goal chasing as it plays out in REAL life.