Skip to main content
GTFO (Get the Fad Out): A Modern Girl's Guide to Dieting.

GTFO (Get the Fad Out): A Modern Girl's Guide to Dieting.

By Fitness with Lindsay
Become a Paid Subscriber: https://anchor.fm/lindsay-simpson0/subscribe Fad diets are EVERYWHERE. We all want our magic unicorn-an easy solution to weight loss that requires little to no effort on our part. The truth is, these diets don't stick. They're just not flexible or sustainable. GTFO (Get The Fad out): A Modern Girl's Guide to Dieting is here to show you that losing weight can & does involve eating ice cream & drinking wine sometimes. Lindsay Simpson is a personal trainer,
Listen on Spotify
Where to listen
Google Podcasts Logo

Google Podcasts

Overcast Logo

Overcast

Pocket Casts Logo

Pocket Casts

RadioPublic Logo

RadioPublic

Spotify Logo

Spotify

Insiders Scoop part 2!
Hashing out some more real client experiences and example of their journey to weight loss, the day to days of goal chasing and more!
32:06
May 23, 2022
Insider scoop! Pt. 1
Let’s dive in to a 2 part series where we hash out details in their journey, all the ins and outs of their experience with weight loss and reverse dieting and how it can help you!
31:30
May 17, 2022
Here’s what it’s gonna take Babe!
I’m laying it out straight for you! All the basics you need to know to start making progress today. Up first, a splash of water to the face!
20:13
May 02, 2022
That Summer Approach✨
Let’s prepare for the season change, summer lifestyle focus and tips to stay on track!
29:55
April 26, 2022
Easy- real life- applicable tips to help you keep your weekends in check!
Don’t let your weekends be your WEAK end!
21:30
April 19, 2022
Check your Pace Babe!
We are talking the positives to the pace you go towards your goals, and the destructive downside to pushing too hard.
20:18
April 11, 2022
QUIT SCREWING YOURSELF BUSY MOMMAS!
Let’s dive into the good, the bad, and the ugly of how we screw ourselves before we even have a chance to make progress.
17:40
March 09, 2022
3 BIG Diet Myths debunked
3 BIG Diet Myths debunked! We are talking different dieting strategies, myths, bro science and more!
22:05
January 13, 2022
Forget the New Years reso’s! Here’s what to focus on in 2022!
Chatting the usual natural motivation of the new year, the pitfalls of choosing the wrong dieting approach and programs and more!
26:48
January 01, 2022
Special Guest: Stephanie Presley
We are chatting weight loss surgery, being a mom again at 40, and more.
57:47
December 08, 2021
Hunger & High Volume Foods 101
Hunger & High Volume Foods 101
14:15
December 06, 2021
3 things we do in the name of fat loss, that have nothing to do with fat loss.
3 things we do in the name of fat loss, that have nothing to do with fat loss.
25:07
November 30, 2021
The secret to staying the course during chaotic and busy seasons!
Habits focused over results focused
22:32
November 24, 2021
Dieting & Holidays
Do diet or not to diet? Or maybe there’s an in between
25:55
November 16, 2021
What’s your end game, Babe?
Change your focus! Expand beyond scales, weight, and exercising! Put your focus on the end goal, not the end weight goal, but the forever goal.
18:26
October 27, 2021
The truth about CHEAT MEALS
We are talking the good, the bad and the ugly truths about taking CHEAT MEALS
29:28
October 20, 2021
The inevitable
Mess ups and trip ups are going to happen in your road to your fitness goals. You can do 1 of 2 things. But only one propels you.
13:54
October 12, 2021
Success isn’t an arrival. It’s a process.
Here we go!
24:57
October 05, 2021
SCREW IT!
Let’s dive into the SCREW IT attitude and how it stops you from reaching results
25:18
September 21, 2021
Don’t make these dieting mistakes!
Let’s dive into 4 of the biggest dieting mistakes I see every day!
30:52
September 14, 2021
Don’t be a copy cat
We are diving into all the pieces of the fat loss puzzle, different strategies and approaches and benefits to prioritizing personal preferences for adherence.
23:17
August 25, 2021
FAT LOSS 101
Calories • Deficit • Macronutrients • and more!
27:33
August 17, 2021
‘I just wish I had someone to walk around with me and slap food out my mouth!’
Let’s dive in to the best one-on-one program around! The REVIVE
18:36
August 02, 2021
Common Dieting Fails- even the best of the best pro dieters mess up on.
Common Dieting mess ups. Let’s dive in
27:45
July 20, 2021
Real Talk about the rarely mentioned hard parts of dieting
We are diving into the haters of your success and the struggles within dieting that no one is talking about!
15:24
July 14, 2021
SPECIAL GUEST- LINDSEY EMERY
We are chatting goals, life with kids, full schedules and all things dieting!
01:11:26
July 05, 2021
Quit being so extra with your approach
Let’s dive into why doing TOO MUCH is holding you back
20:12
June 09, 2021
Food Prep Made Easy!
Quit over complicating it! Let’s dive into some super simple but game changing strategies with FOOD
22:32
June 01, 2021
Life changes & Variables that directly impact your weight loss.
Let’s dive into why I wouldn’t give the same advice to a 20 year old women with no kids, as I would a 35 year old Mom of 3.
14:18
May 25, 2021
What the hell did you expect?
Let’s dive into Fat loss realities and expectations!
19:15
May 19, 2021
Wasteful
Let’s dive into our wasteful behaviors towards our goals!
24:44
May 11, 2021
Show up for yourself!
Let’s dive in!
18:41
April 27, 2021
How to burn stubborn belly fat
Join me!
21:46
April 21, 2021
Are you an askhole?
Let’s dive in!
27:05
April 17, 2021
How your exercise strategy is counterproductive
Let’s dive in!
18:15
April 10, 2021
Why you can’t stick to your diet program
Join in for this eye opening chat!
19:54
April 05, 2021
How to choose the right weight loss program for you-REVIVE PROGRAM
Every wondered what the REVIVE PROGRAMS all about? Are you choosing the right program for you? Let’s chat!
24:27
March 29, 2021
FOOD PREP LIKE A PRO
We are talking food prep, tracking intake, and being flexible while goal chasing, always 💁‍♀️
31:14
March 22, 2021
Why Calories & Macros? What’s the advantage?
Let’s chat progression, efficiency and rate of speed to your goals as it pertains to different dieting strategies.
23:34
March 01, 2021
Ideal body weight & BMI charts
Let’s dissect!
23:31
February 24, 2021
Using all the tools of weight loss in the right way!
What tools do you have in your tool box towards your goal, how to use them, and where we can get it wrong with food and exercise that actually end up working against us!
25:11
January 28, 2021
The Give & Take of dieting & goal chasing
You will be required to give something in order to get something back 🦾
19:52
January 24, 2021
Quit comparing yourself to the vintage you.
Let’s dive into not just comparison of others, but within ourselves and how that feeds the storm of resistance against ourselves 🦾
16:40
January 19, 2021
Reasons why you’re not losing weight in regards to exercise 🥴
Let’s dissect and get a better strategy in place!
31:56
January 15, 2021
Stop saying eating healthy is more expensive!
Let’s dissect it! And all the other excuses you’re using 💁‍♀️
25:29
January 12, 2021
Why we shut down before we reach goals
We are going deep on this one, Babe!
21:22
January 10, 2021
The biggest secret in weight loss🦄
Looking for that lifestyle hack, or that TRICK to getting it all right with your weight loss goals? Listen in!
27:39
January 04, 2021
Am I eating enough to lose weight?
We are hashing it out again! Have you ever thought to yourself, “Am I Eating too little to lose weight?” Or “why isn’t the scale moving?” We are diving into several scenarios that you need to understand to better help you along your journey!
17:37
December 10, 2020
It’s time to Ditch your weight loss excuses!
Does success in weight loss always seem out of reach, or just slip out from under you all the time? We are chatting exactly WHY your excuses and even beliefs about yourself sabotage your progress!
26:50
December 02, 2020
New! Inner Circle Beta Testers needed!
Come chat with me and see if you would be a good fit for the NEW Anti-Social Inner Circle beta tester edition! Limited spots available! Email to www.whimsyfitmomof3@gmail.com to apply! We start 11/29!
17:15
November 16, 2020
Is that meal plan going to work for you?
Let’s dive into meal plans! Why some work, why some don’t, and of course my recommendation 😉
25:48
November 09, 2020
VIP MEMBERSHIP 🦾
Want to know how to become a VIP Member? Come join in and let’s chat!
16:19
October 26, 2020
Instead of constantly taking away, let’s ADD IN and see how much more successful we can be!
Dieting isn’t always about taking away, eliminating and being overly restrictive...
14:39
October 07, 2020
Diet jumpers
Why do you jump from program to program? Let’s chat about it!
20:56
September 25, 2020
There’s an in between too...
Did you know there’s a lot of space, choices and goals between dieting to lose weight & Throwing in the towel on goals entirely? We tend to be either OR on this one. Let’s chat about all the in betweens.
16:53
September 23, 2020
Chatting Dieting questions, strategies and advice!
“I am only eating 1500 calories a day and can’t lose weight!” “I always gain weight when I lift!” “I always gain weight when I eat carbs!”
15:54
September 15, 2020
Staying focused and fueling your own motivation🦾
Let’s chat about practical steps to super charge your focus towards your goals while continually adding to your own motivation tank!
16:58
August 12, 2020
You NEED support, accountability, and oh yes, the IC.
Going over the necessities of goal chasing and what’s waiting for you in the Inner Circle 💗
23:31
August 06, 2020
What diet strategy fits you best?
We are chatting different diet strategies, why they work, and why your own personal preferences determine your progress in the end 💗
15:08
July 08, 2020
Small changes add up BIG!
We are so easily consumed with the all or nothing attitude, it’s gotta be perfect or it’s not worthwhile, or it’s got to be a BIG calorie burn or it’s not going to make a difference. And everything you think about this is ALL WRONG! Listen in with me!
08:27
June 08, 2020
Specifics are essential for success
Being specific with your goals, strategies and habits ensures you’re chasing them appropriately, meaning less time wasted and it’ll make your road so much more enjoyable when dieting!
10:06
May 18, 2020
The art of tracking progress.
Make your weight loss journey so much easier why don’t ya! Collecting the proper data is crucial to staying positively working towards your goals.
17:44
April 22, 2020
Pour a drink and join in with me and the Chicken King!
The Rona has us all down and out, so let's change it up and have some fun! I brought my hubs on the podcast, and we cracked open a mid afternoon beer for some chats about the Tiger King, a good ole fashioned newly wed game, Would you rather, chatting pooping while running and we threw in some health nuggets for you at the end!
01:14:01
April 02, 2020
Did the rona get your goals? It's ok! Let's chat!
Let's navigate this new situation together!
17:04
March 24, 2020
LET'S CHAT ABOUT YOUR INTAKE AT GRANDMA'S, HOW TO GET MORE PROTEIN, & A LITTLE BIT ABOUT YOUR CALORIE BURN
Today is a mash up! 3 of the most common questions I get asked about and I am going to be super real with ya on all of them!
25:14
March 11, 2020
TAKE RESPONSIBILITY
This one's a bit of a wake up call. Obesity has increased by 70% in the last 30 years, and the Health and fitness industry is BANKING on it. 
18:12
February 24, 2020
THE FREAK'N WEAKEND!
Let's chat how to overcome the other half of the month (ya know, Friday-Sunday x4 a month) that goes freak'n off the rails!
11:25
February 19, 2020
GETTING REAL WITH YOUR AUTOIMMUNE DISEASE
Oh, this one is extra spicy ya'll! Come join in for a little self awareness check up and chat about your current relationship with your AUTO!
27:22
February 11, 2020
GOAL WEIGHT POSITIVE
This is a part 2 of sorts on episode 18's "Think like your goal weight." How negative or how positively you attack this will change everything.
11:26
February 03, 2020
THINK LIKE YOUR GOAL WEIGHT
You won't get to where you want go thinking like the person that got you where you don't want to be currently. Make the mental shift!
07:20
January 28, 2020
CHASING WIND & RAINBOWS
In this episode we are squashing all the things you think you need to be focused on, and specifying what truly matters if you want your weight loss chasing to be a successful one. 
10:48
January 21, 2020
THE SCALE ALONE CANNOT DETERMINE YOUR PROGRESS
Let's talk about the scale, what it's capable of telling you, what it's not and how you could be discouraging yourself.
10:48
January 13, 2020
THE TRUTH ABOUT WEIGHT LOSS PLATEAUS
So you've been losing and gaining the same 5-10 pounds regardless of keeping up with your regimens? Let's dissect this dilemma a bit!
16:40
January 06, 2020
How to avoid the usual holiday weight gain.
Let's dive into the reality of the holiday bulge! I have some truth bombs for you!
15:40
December 17, 2019
Chatting life struggles, the loss of a child, emotional eating and the chaos of it all with special guest Keyonna Chiles
This episode is one to remember, always. Keyonna's honesty and bravery talking about all her experiences in life is jaw dropping. She is an amazing woman and I believe we were connected to help spread the word for others to KEEP GOING no matter what!
44:27
December 13, 2019
WHAT YOU'RE DOING WRONG-FOOD PREP & MEAL PLANS
Listen in to hear my opinions, tips and guidance on food prep & meal plans. It may be a little different than you think.
13:23
December 09, 2019
There isn't a Unicorn that's going to swoop in and save you in January you know?
Let's have a quick chat about that whole waiting until you're ready thing. Waiting for January? Pfff! Let's get real!
09:06
December 01, 2019
Your strategy sucks
In this episode we are chatting how your strategy and approach at this goal chasing thing is what's killing your chance of success from the start.
11:29
November 24, 2019
Let's talk weight loss, that thing called moderation, Mom guilt and some photography!
Join in with me while I chat with my long time friend, client and photo collaborator about all the ins and outs of the weight loss and lifestyle journey as well as the struggles of mom guilt. Adrienne runs several gigs holding down a full time job as well as photographer and mom! Let's dive into the real struggles and successes of creating a lifestyle and goal chasing as it plays out in REAL life.
45:34
November 18, 2019
INTAKE DIARIES & FOOD SCALES
LET'S HAVE A QUICK CHAT ABOUT TRACKING YOUR INTAKE AND HOW YOU MIGHT BE MISTRACKING AND TOTALLY UNAWARE OF IT!
10:55
November 12, 2019
THIS ONE'S GOING TO STING!
I am diving in deep and not holding back. FOOD is not why we are overweight and we are going to talk about it. RIGHT.MEOW.
10:49
November 09, 2019
REAL TALK WITH EMILY
Join me and one of my most fave pals for a night of real talk about her health and fitness journey. 
50:05
November 04, 2019
What's the Inner Circle?
In this chat we are discussing what the heck that whole Inner Circle thing I keep talking about is!
11:30
October 28, 2019
BINGING!
Let's chat binging, why you keep doing it and how you can start to work on it TODAY!
10:48
October 24, 2019
Be Realistic About This
In this Podcast we will be covering what your expectations of your goal chasing should really be.
10:45
October 24, 2019
That thing called "Motivation"
In this episode we are going to dive into that thing you always feel like you're lacking, lose or even need in your fitness game.
11:29
October 24, 2019
Let's make sure we understand how fat loss works first, okay?
Welcome to our very first episode! Today we are discussing the fundamentals and requirements to initiating your weight loss. 
11:06
October 22, 2019