A Dosage of Lindsay
By A Dosage of Lindsay
Tune in each week as we exchange stories about relationships, wellness, faith, spirituality, and so much more.
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A Dosage of LindsayJan 19, 2022
Session 21 - Overcoming Gender Bias in Education
Today is another fabulous day to celebrate women in our society who are overcoming gender biases, closing gender gaps and exploring how they juggle life and embrace wellness. As you know it’s Women’s History Month and this week we have Gabby, she is an educator and passionate about educating our next generation to become independent thinkers that will make lasting impacts for our world to come.
Session 20 - Breaking the Bias in Mental Health
Today, we are kicking off Women’s History Month exploring how women across the world are breaking the bias. This week, we have Naeema, a long-time friend, clinician, and founder of Chocolate Girls, INC.
She will guide us on how she provides mentorship and resources for young black girls to develop emotional intelligence, what she is doing to reduce the mental health stigma within her community and ways she embraces wellness.
Session 19 - Amplifying Ideas to Life
In today’s session we have Kymone, the creator of Ideas to Life. He will share with us his journey from ministry into entrepreneurship, how he helps people bring their ideas to life, and what he does to practice self-care.
Session 18 - Amplifying Young BLK Couples pt.2
As you know, it’s Black History Month and on today’s segment we are Amplifying the stories of another amazing Young BLK Couple - Ash & Wade. They will share their secrets to love, joy and happiness and their wellness intentions for self and as a couple.
Session 17 - Amplifying the Voices of BLK Male Therapists
Session 16 - Amplifying Young BLK Marriages pt.1
In today’s session, we are amplifying young BLK love. We have newlyweds Rich and Pascale sharing insight on how they are navigating their marriage through the pandemic, and tips for how they embrace wellness individually and as a couple.
Session 15 - Embracing your Brilliance
In today’s session, we will explore Angela's journey from from being a devoted full-time employee within the hospitality industry into becoming a full-time entrepreneur, ways she embraces her brilliance and how she slows down and practices wellness.
Session 14 - Embracing Spirituality through Wellness
On today's session, Lindsay has an enriching conversation with Mira. Mira will guide us on how she defines spirituality and how we can embrace spirituality and wellness in our everyday practice.
Session 13 - Perspectives from a Black Public School Administrator
In this episode, Toson will guide us on his experience as a Black Public School Administrator in one of the poorest cities in America, the joys and challenges of leadership, and how he embraces wellness in every aspect of his life.
Session 12 - New Year, New Season!
Happy New Year! On this episode, Lindsay interviews Kynedii a fellow clinician and wellness warrior on her intention for the New Year, what chapters she’s closing and welcoming, the many life lessons she is embracing, and more.
Session 11 - 2021 Season in Review with Lindsay - pt 2
What a year 2021 has been! Who knows what 2022 will bring? Tune in as Lindsay guides us on part 2 of our theme #comethrough2022 - 2021 Season in Review.
Session 10 - 2021 Season in Review with Lindsay - pt 1
What a year 2021 has been. Who knows what 2022 will bring? Tune in as Lindsay guides us on her 2021 Season in Review. #ComeThrough2022
Session 9 - Cultivating Creative Arts During the Holidays
On today’s episode we have Leah, a clinician and creative entrepreneur who will guide us on her path to discovering her creative self, developing a creative self-care and practice and how we can cultivate creative arts during the holidays.
Session 8 - Coping with Grief and Loss During the Holidays pt.2
Lindsay continues the conversation with Chaplain Joe, a hospice Chaplain and grief counselor about ways to cope with grief and loss during the holidays.
**Trigger Warning** - Certain elements of this series can trigger some painful emotions, so ease into it and go at your own pace.
Resources - https://tinyurl.com/4ywn6e5e
Session 7 - Coping with Grief and Loss During the Holidays pt.1
Lindsay has a conversation with Chaplain Joe, a hospice Chaplain about ways to cope with grief and loss during the holidays. This episode will be aired in 2 parts.
Session 6 - Navigating Difficult Conversations During the Holidays
Lindsay chats with Dr. Lauren Shure, LMHC about celebrating the holiday's during the pandemic, reflecting on holiday traditions and how to navigate difficult conversations during the holidays.
Session 5 - Living in Focus Everyday - with Gratitude
It's Wellness Wednesday in the A Dosage of Lindsay Land. On today's segment we explore gratitude and thankfulness. We learn how gratitude and thankfulness are used interchangeably to express our gratitude about someone or something. Lindsay shares how her faith and family have shaped her understanding of gratitude and ways to practice it in every area of our life by using our 5 fingers.
Session 4 - Perspectives from a Black Educator - Teaching during the Pandemic and Embracing Wellness
This episode features Ericka, a black educator doing life-changing work at an inner-city school in South Florida. In this segment we talk about the unspoken realities of teaching during the pandemic and perspectives for how to embrace wellness in every area of life.
Session 3 - Living in Focus Everyday - with Intention
Lindsay discusses what it means to live in focus everyday with intention, the misconceptions of living with intention, and how to embrace intentional living in every area of life.
Session 2 - Living the American D.R.E.A.M
Lindsay has a conversation with her good friend Mari and they talk about what it means to live the American D.R.E.A.M, common misconceptions of living the American D.R.E.A.M and overcoming challenges.
Session 1 - Living in Focus Everyday - with God
0 - Introduction - A Dosage of Lindsay Podcast
You can expect to see all, but not limiting to:
LIFE Lessons: Talking with people about their life experiences and the lessons they have learned from life events and living out of focus. Together we talk about ways to bring focus back into their lives and ways to practically live a more focused and fulfilled life.
A Side of Rice: As we know, food brings people together. Some of the deepest and shallowest conversations have been exchanged over a meal. In traveling to many countries around the world, we have discovered that rice is a staple that is joined together with soups and other side dishes. With a deep love for rice and culture, we fuse this commonality to bring two worlds together - culture and conversation. Together, we will explore topics about family, adulting, boundaries, relationships, self-care, faith, and spirituality and how each culture responds through the lens of their worldview.
The Loft: The Loft is where we get to the nitty gritty of each topic and issue to help our community develop a better understanding of their life, purpose, and mental well-being. We interview people you know and people you need to know that will help to illuminate the power of a story, energy, opinions, and worldviews. In a world where we are saturated with distractions, we slow down and talk about the things that matter the most.
I am excited about this journey and all the things we will discover about our life, world, and the people around us.
I hope you are too!
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For professional inquiries email us at adosageoflindsay@gmail.com or visit www.adosageoflindsay.com
Happy Listening!