In this episode we quickly describe the emotional and psychological trauma that immigrant families: children, parents, & guardians experience. We know of the extreme expectations immigrant parents and children are expected to hold. As we take this moment to explore our family dynamics and learn about ourselves, let's think about the ways we bond, with ourselves, friends, romantic partners, and our communities. Let me know if you have a similar experience!
A meditation for these times. I know my body aches to be outside so I incorporated as many of nature's elements as I could while inside my home. So grateful for water and for the time to practice these drumming skills.