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Unpacking The Box Podcast with Linnea!

Unpacking The Box Podcast with Linnea!

By Linnea

I’m Linnea aka The Wolf, your HOST! There is so much that can fit into a box. Sometimes you don’t know what’s in it or how you’re going to feel when unpacking it. Sometimes it’s uncomfortable to unpack, but it's very necessary for the betterment of ourselves and others. At the end, there is light at the end of the tunnel. I love to feature a plethora of guests with inspiring stories and messages that are impactful! I also love to exercise my creativity and more!

Business/Feedback/Collab Inquires email: unpackingtheboxpodcast@gmail.com
Keep up with me on Instagram: unpacking_the_box_podcast
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Currently playing episode

Queenz Series Part 2: Charity!

Unpacking The Box Podcast with Linnea!Mar 12, 2020

00:00
38:30
When they leave this earth, we will advocate for them!

When they leave this earth, we will advocate for them!

In this episode, I’m chatting with producer and fellow podcaster, Madison McGhee! She talked about her podcast “ICE COLD CASE”, a podcast she began in hopes of solving her father’s murder, her experiences, being able to balance her role in the entertainment industry while investigating true crime, and so much more‼️Thank you so much for tuning in‼️⁣⁣ ⁣⁣ Connect with Madison:⁣⁣⁣⁣ Website: https://www.icecoldcase.com/⁣ Instagram: @icecoldcase & @madison_mcghee ⁣⁣⁣ ⁣ ⁣⁣⁣ Keep up with your host, Linnea!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Instagram: unpacking_the_box_podcast ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Twitter: @unpackingthebox ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Threads: @unpacking_the_box_podcast ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Websites: https://beacons.ai/unpackingtheboxpod?fbclid=PAAaZu5DHfv9Iar5bU6fpjwCP5Alx7AC35g6bcyGBjdzdhcr6JFeyBv4LmFhU_aem_ATMXQ0RijpSWLvBrZ79mRYnb⁣
Dec 14, 202338:33
An Impactful & Trailblazing Queen!

An Impactful & Trailblazing Queen!

In this episode, I’m chatting with Former Miss Hawaii USA and BET's “Christmas Rescue” star, Samantha Neyland Trumbo‼️She talked about her experience portraying a love interest, being the first African American woman to win the Miss Hawaii USA title and its impact, and so much more‼️Thank you so much for tuning in‼️⁣

Connect with Samantha:⁣⁣⁣
Website: http://www.samanthaneylandtrumbo.com/?fbclid=PAAaZ64vMxXl3BpePEek3q09mmK4JDPPPIz5DaGdMXQWpnORia4diJWUR0So8_aem_ARfo4kVW5YKVocQCx3BXKn0JmGg1PZJWRAHu0ZAXkrqJXaKjc_hvnH85jodRUGzLikY⁣
Instagram: @samanthaneylandtrumbo ⁣⁣
“Christmas Rescue” coming to BET PLUS 12/14!⁣
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Keep up with your host, Linnea!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Instagram: unpacking_the_box_podcast ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Twitter: @unpackingthebox ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Threads: @unpacking_the_box_podcast ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Websites: https://beacons.ai/unpackingtheboxpod?fbclid=PAAaZu5DHfv9Iar5bU6fpjwCP5Alx7AC35g6bcyGBjdzdhcr6JFeyBv4LmFhU_aem_ATMXQ0RijpSWLvBrZ79mRYnb⁣

Dec 09, 202329:24
Behind MY Closed Doors.
Dec 04, 202339:44
We really like to watch TV!
Dec 02, 202336:21
It’s Tommy, THEE Legend!
Nov 10, 202341:57
A Call with Uncle Selwyn & Liz Darden!

A Call with Uncle Selwyn & Liz Darden!

In this episode, I’m chatting with Uncle Selwyn who is the co-founder of the Hope929 Foundation and uncle of George Floyd. Joined by Liz Darden, co-founder of the Hope929 Foundation and councilwoman. They are a dynamic duo! They talked about their tireless work to end racism, the Hope 929 Foundation, how George Floyd’s tragic passing catapulted them into a deeper mission, and so much more! Thank you for tuning in! ⁣⁣⁣⁣ ⁣⁣⁣⁣ Connect with Uncle Selwyn & Liz Darden:⁣ Website: https://www.hope929.org/?fbclid=PAAaZHysjRwKqf9lpoxEnOzRRRKz7xb9J-PpJ6ekugq3-v9tH1CO2qO9fbfaA_aem_AYOZp_G-G_roP6XUnIkeUlLP4Q2ItCGmdKd3YnYUhOCyC3qc6bFBrJJvVBOVjcZ7lLQ⁣ Instagram: @uncleselwyn929 @settingitstraightselwyn⁣ @elizabethsdarden⁣ ⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ Keep up with your host, Linnea!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Instagram: unpacking_the_box_podcast ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Twitter: @unpackingthebox ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Threads: @unpacking_the_box_podcast ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Websites: https://beacons.ai/unpackingtheboxpod?fbclid=PAAaZu5DHfv9Iar5bU6fpjwCP5Alx7AC35g6bcyGBjdzdhcr6JFeyBv4LmFhU_aem_ATMXQ0RijpSWLvBrZ79mRYnb
Sep 28, 202355:24
A Multitalented Queen in Performing Arts!
Sep 19, 202328:39
A Trailblazer In The World of Gymnastics!
Sep 16, 202327:20
We Should Laugh!

We Should Laugh!

In this episode, I’m chatting with Lauren & Alik Colbert, the founders of Laughing Lovebugs. They both talked about the power of laughter yoga, the benefits, how it connects people, how it differs from traditional yoga sessions, and so much more! Thank you for tuning in! ⁣ ⁣ Connect with Lauren & Alik Colbert:⁣ Website: https://www.laughinglovebugs.com/?fbclid=PAAaaTNCovc3ehDpYfwG3FBL3awi1kSln3gPvyRNOuCjnyUnpQicLwGyQdaHQ_aem_AYE85ZPl0uSRMCno-Gp11a6IAlzipgpXoV3TpVlBPKRIi3srGLuL_YAzOOL-a6QiMF4⁣ Instagram: @laughinglovebugs⁣ Twitter: @laughinglovebug ⁣ ⁣ ⁣ ⁣ Keep up with your host, Linnea!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Instagram: unpacking_the_box_podcast ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Twitter: @unpackingthebox ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Threads: @unpacking_the_box_podcast ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Websites: https://beacons.ai/unpackingtheboxpod?fbclid=PAAaZu5DHfv9Iar5bU6fpjwCP5Alx7AC35g6bcyGBjdzdhcr6JFeyBv4LmFhU_aem_ATMXQ0RijpSWLvBrZ79mRYnbk7g2Bz12SaRTaBsNdWNwpDR1RXhIj6lqSzD5dBDuNpE⁣ ⁣
Sep 14, 202338:25
School Us On The Strike!
Sep 06, 202348:14
Representation ALWAYS Matters!
Sep 04, 202325:09
Meagan’s Story!
Aug 24, 202344:09
He Overcame Adversity!

He Overcame Adversity!

In this episode, I’m chatting with motivational speaker, author, advocate, and world traveler Fletcher Cleaves! He talked about a life-altering event that left him in a quadriplegic state. He talked about overcoming adversity and so much more! ⁣⁣

News Audio Clip Credits: CBS Interview/Fletcher Cleaves YouTube Channel ⁣

Connect with Fletcher :⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Facebook: Fletcher Cleaves ⁣
IG: @RollinOnFaith⁣
Website: https://www.fletchercleaves.com/⁣
⁣⁣⁣YouTube: https://youtube.com/c/FletcherCleaves⁣
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⁣⁣⁣Keep up with your host, Linnea!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Instagram: unpacking_the_box_podcast ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Twitter: @unpackingthebox ⁣⁣⁣⁣⁣⁣⁣
Websites: https://linktr.ee/Linnea?fbclid=PAAaYvpzcKobYVZKDRt5b24kh37E1FEjztt9fB4bFW9KML3S84sPMc-p3crXo_aem_th_AbCfo6PUmztH5U8ezvRA33bFVcJkwHO3wybdsDww_kLemb77O6Yn573LsIBOwsoayIo⁣⁣⁣⁣
Aug 11, 202327:27
A Movie & Unaddressed Trauma!

A Movie & Unaddressed Trauma!

In this episode, I’m talking about a really great Tubi move I watched called DEADLY DILF, and the results of sweeping trauma under the rug. Thanks for tuning in!⁣


Keep up with your host, Linnea!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Instagram: @unpacking_the_box_podcast ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Twitter: @unpackingthebox ⁣⁣⁣⁣⁣⁣⁣⁣
Websites: https://beacons.ai/unpackingtheboxpod?fbclid=PAAaZjrNJXhRuLY8sZBxEVKi122cDPflpFNLL-5PCkPPgg7COjei0EqiEM8GM_aem_AR6alrnoEkdkjNySu_jxSEoGLw7h3E3Mpihej9W1JMfiwmzw_r-mp3SCjIfbNmLyFeI⁣
Aug 02, 202328:23
Never Too Late & Remembering words!

Never Too Late & Remembering words!

In this episode, I’m talking about how it’s never too late to start, creating my own magazine, remembering inspiring words, and more! ⁣
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⁣Keep up with your host, Linnea!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Instagram: unpacking_the_box_podcast ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Twitter: @unpackingthebox ⁣⁣⁣⁣⁣⁣⁣
Magazine: https://unpackinghermagazine.online/⁣
Support Linnea: https://unpackinghermagazine.online/support-linnea/⁣
Websites: https://linktr.ee/Linnea?fbclid=PAAaYvpzcKobYVZKDRt5b24kh37E1FEjztt9fB4bFW9KML3S84sPMc-p3crXo_aem_th_AbCfo6PUmztH5U8ezvRA33bFVcJkwHO3wybdsDww_kLemb77O6Yn573LsIBOwsoayIo⁣⁣⁣⁣

Listen to this podcasts on your favorite podcast platform:⁣
MrGentleman Lifestyle Podcast ⁣
Chronicles of a Virgo Podcast⁣
The Thing About Us Podcast ⁣
Reader’s Labyrinth Podcast⁣
No Ceilings All Sky The Convos Podcast ⁣
Impostrix Podcast ⁣
12th Street Talkback Podcast⁣
Hypno Wellness Podcast⁣
Konversations with Kinfolk Podcast ⁣

Jul 20, 202326:12
Interview with Guy Torry!

Interview with Guy Torry!

In this episode, I’m chatting with comedian, actor, and filmmaker Guy Torry! He talked about his journey into comedy, his Phat Tuesdays documentary, working as a PA & Writer on the MARTIN show, shared words of wisdom, and so much more! ⁣ ⁣ Connect with Guy:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Instagram: @guytorry⁣ Website: https://www.guytorrylive.com/?mibextid=Zxz2cZ⁣ ⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣Keep up with your host, Linnea!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Instagram: unpacking_the_box_podcast ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Twitter: @unpackingthebox ⁣⁣⁣⁣⁣⁣ Websites: https://linktr.ee/Linnea?fbclid=PAAaYvpzcKobYVZKDRt5b24kh37E1FEjztt9fB4bFW9KML3S84sPMc-p3crXo_aem_th_AbCfo6PUmztH5U8ezvRA33bFVcJkwHO3wybdsDww_kLemb77O6Yn573LsIBOwsoayIo⁣⁣⁣
Jul 09, 202339:32
Fashion Talk!

Fashion Talk!

In this episode, I’m chatting with Valerie Mayen who is a Fashion Designer, owner, founder & lead designer of Yellowcake Shop, a handmade clothing company, and she is a Project Runway Alumna. She talked about what sparked her interest in pursuing fashion, what her experience was like on Project Runway, her mission, and so much more! ⁣⁣ ⁣⁣ Connect with Valerie:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Instagram: @yellowcakeshop⁣⁣ Website: https://www.yellowcakeshop.com/⁣⁣ ⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣Keep up with your host, Linnea!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Instagram: unpacking_the_box_podcast ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Twitter: @unpackingthebox ⁣⁣⁣⁣⁣ Websites: https://linktr.ee/Linnea?fbclid=PAAaYvpzcKobYVZKDRt5b24kh37E1FEjztt9fB4bFW9KML3S84sPMc-p3crXo_aem_th_AbCfo6PUmztH5U8ezvRA33bFVcJkwHO3wybdsDww_kLemb77O6Yn573LsIBOwsoayIo⁣⁣
Jul 07, 202343:19
Civil Rights Talk!

Civil Rights Talk!

In this episode, I’m chatting with Whitney Knox Lee, Esq. who is a Civil Rights attorney and Fellow Podcaster! She talked about what sparked her interest in civil rights, racial identity & racial equity in the workplace, her new podcast IMPOSTRIX, and so much more! ⁣Thank you for tuning in‼️ ⁣⁣⁣ ⁣⁣⁣⁣Connect with Whitney:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Instagram: @impostrixpodcast⁣ Website: http://www.impostrixpodcast.com/⁣ Twitter: @impostrixpod⁣ Tiktok: @whitneyknoxlee⁣ LinkedIn: https://www.linkedin.com/in/whitney-knox-lee/⁣ ⁣⁣⁣ ⁣⁣⁣ Keep up with your host, Linnea!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Instagram: unpacking_the_box_podcast ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Twitter: @unpackingthebox ⁣⁣⁣ Websites: https://linktr.ee/Linnea?fbclid=PAAaYvpzcKobYVZKDRt5b24kh37E1FEjztt9fB4bFW9KML3S84sPMc-p3crXo_aem_th_AbCfo6PUmztH5U8ezvRA33bFVcJkwHO3wybdsDww_kLemb77O6Yn573LsIBOwsoayIo⁣⁣ ⁣⁣
Jul 01, 202352:19
Open-minded!

Open-minded!

In this episode, I’m chatting with Jess who is a non-monogamy relationship coach and licensed therapist. ⁣
She talked about what led her on this career path, being non monogamous, the misconceptions, and so much more! ⁣⁣

Connect with Jess:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Instagram: @nonmongamous_newbies ⁣⁣
Website: http://www.bothandcoaching.com/⁣
Facebook group: https://www.facebook.com/groups/nonmonogamousnewbies⁣
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Keep up with your host, Linnea!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Instagram: unpacking_the_box_podcast ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Twitter: @unpackingthebox ⁣⁣
Websites: https://linktr.ee/Linnea?fbclid=PAAaYvpzcKobYVZKDRt5b24kh37E1FEjztt9fB4bFW9KML3S84sPMc-p3crXo_aem_th_AbCfo6PUmztH5U8ezvRA33bFVcJkwHO3wybdsDww_kLemb77O6Yn573LsIBOwsoayIo⁣
Jun 07, 202352:17
Black Kings Perspective!

Black Kings Perspective!

This episode is about the Black Man’s perspective. You’ll hear from black men and young black men from ages 12-45 share their perspectives on police officers, police brutality, mental health, being able to release their emotions, and what life has been like thus far living in the world as a black man. Thank you for tuning in! ⁣ ⁣ The men featured in this episode:⁣ Huey P. Newton (audio clip from YT from KPIX-TV’s People Are Talking episode)⁣ Akmed Lorence (audio clip from YT from archives videos from the 1950s & 1960s that was used in a PBS series) ⁣ Jerome (IG @jaydamayor15)⁣ Grant⁣ Brandon⁣ William V⁣ William IV⁣ Devin⁣ Willie (IG @thething_aboutus)⁣ George (IG @noceilingsallsky)⁣ ⁣ ⁣ Keep up with your host, Linnea!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Instagram: unpacking_the_box_podcast ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Twitter: @unpackingthebox ⁣⁣ Websites: https://linktr.ee/Linnea?fbclid=PAAaYvpzcKobYVZKDRt5b24kh37E1FEjztt9fB4bFW9KML3S84sPMc-p3crXo_aem_th_AbCfo6PUmztH5U8ezvRA33bFVcJkwHO3wybdsDww_kLemb77O6Yn573LsIBOwsoayIo⁣⁣ ⁣⁣ ⁣⁣ ⁣
May 29, 202341:16
Grief has many layers!

Grief has many layers!

In this episode, I’m chatting with Celeste Fernandez who is a Grief Recovery Coach, and the Founder of Mindfull Presence. In this episode, she talked about the many forms of grief, how she helps people break free from the chains of trauma & grief, and so much more! ⁣Thank you for tuning in! ⁣ ⁣ Connect with Celeste Fernandez:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Instagram: @mindfullpresence ⁣ Website: https://www.mindfullpresence.com/⁣ ⁣ ⁣ Keep up with your host, Linnea!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Instagram: unpacking_the_box_podcast ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Twitter: @unpackingthebox ⁣ Websites: https://linktr.ee/Linnea?fbclid=PAAaYvpzcKobYVZKDRt5b24kh37E1FEjztt9fB4bFW9KML3S84sPMc-p3crXo_aem_th_AbCfo6PUmztH5U8ezvRA33bFVcJkwHO3wybdsDww_kLemb77O6Yn573LsIBOwsoayIo⁣ ⁣ ⁣
May 25, 202337:41
Celebrities don’t belong to us!

Celebrities don’t belong to us!

In this episode, I’m discussing the cost of fame and so much more!


Keep up with your host, Linnea!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Instagram: unpacking_the_box_podcast ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Twitter: @unpackingthebox ⁣
See what I’m up to!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Apr 15, 202330:00
Interview with Actress Brittany Inge!!
Mar 29, 202335:24
HE exudes EXCELLENCE & CLASS!
Mar 20, 202326:02
We love True Crime! Why?

We love True Crime! Why?

In this episode, I’m discussing why so many of us are obsessed with True Crime!! Also, I shine a light on a beautiful, powerful, and beyond talented gymnast who paved the way, Dianne Durham!


Keep up with your host, Linnea!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Instagram: unpacking_the_box_podcast ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Twitter: @unpackingthebox ⁣
See what I’m up to!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Mar 09, 202328:36
Life Happens

Life Happens

In this episode, I’m updating you on my life and the obstacles. God is good! Thankful & Grateful always!! ⁣ ⁣ ⁣ Keep up with your host, Linnea!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Instagram: unpacking_the_box_podcast ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Twitter: @unpackingthebox ⁣ See what I’m up to!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Feb 24, 202315:12
A Candid Interview About Addiction & Overcoming.
Feb 23, 202342:22
Identity & Fame!

Identity & Fame!

In this episode, I’m chatting with writer, speaker, the daughter of the late great comedian Bernie Mac, Je’Niece McCullough! She talked about her love for writing, finding her own path & identity, the challenges she faced being the daughter of a celebrity, and so much more! Thank you for tuning in! ⁣ ⁣ Connect with Je’Niece:⁣ Instagram: @berniesdaughter⁣ Tiktok: @berniesdaughter⁣ Blog: https://medium.com/@berniesdaughter⁣ ⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ Keep up with your host, Linnea!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Instagram: unpacking_the_box_podcast ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Twitter: @unpackingthebox ⁣ See what I’m up to!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ https://linktr.ee/Linnea⁣⁣
Feb 23, 202358:54
Passion and Love Creators Short!

Passion and Love Creators Short!

Remember your why, the passion, and the love you have for creating! Thank you for tuning in!

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Keep up with your host, Linnea!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Instagram: unpacking_the_box_podcast ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
See what I’m up to!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
https://linktr.ee/Linnea⁣
Jan 27, 202309:30
Pregnancy, Doulas, Sleep & Sex!

Pregnancy, Doulas, Sleep & Sex!

In this episode, I’m chatting with Kimberly who is the owner of Vela Haven (a birthing services practice). Kimberly is a Doula, Sleep Specialist, and Author‼️She talked about what led her to starting Vela Haven, specific birthing services she offers, her newly released journal “My Pregnancy Haven”, and so much more! Thank you for tuning in! ⁣⁣⁣ ⁣⁣⁣ Connect with Kimberly:⁣⁣⁣⁣⁣⁣⁣ Website: https://velahaven.com/⁣ Instagram: @velahaven ⁣ Purchase “My Pregnancy Haven”: https://www.amazon.com/My-Pregnancy-Haven-Postpartum-Preparedness/dp/B0BRLW4TSD/ref=mp_s_a_1_1?keywords=My+pregnancy+haven&qid=1673540268&sr=8-1⁣ ⁣ ⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ Keep up with your host, Linnea!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Instagram: unpacking_the_box_podcast ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ See what I’m up to!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ https://linktr.ee/Linnea⁣
Jan 20, 202334:53
Interview with Bradd Marquis!
Jan 11, 202326:17
Let’s talk about HIV & AIDS!

Let’s talk about HIV & AIDS!

In this episode, I’m chatting with HIV Educator, Motivational Speaker, and Author Renee “LadyByrd”Burgess! She talked a little bit about how she contracted HIV from her then husband, some misconceptions when it comes to HIV & AIDS, and so much more! Thank you for tuning in! ⁣⁣ ⁣⁣ Connect with Renee “LadyByrd” Burgess:⁣⁣⁣⁣⁣⁣ Website: https://www.ladybyrdofficial.com/ ⁣⁣⁣ Instagram: @ladybyrdofficial⁣ Twitter: @LadyByrd904 ⁣⁣⁣ Facebook: @LadyByrd ⁣ ⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ Keep up with your host, Linnea!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Instagram: unpacking_the_box_podcast ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ See what I’m up to!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ https://linktr.ee/Linnea
Dec 21, 202233:28
Interview with Tanya Nolan!

Interview with Tanya Nolan!

In this episode, I’m chatting with Singer/Songwriter Tanya Nolan! She talked about how music chose her, her Billboard Top 25 single, "MY BEST,” and so much more! Thank you for tuning in! ⁣

Connect with Tanya Nolan:⁣⁣⁣⁣⁣
Website:
www.TanyaNolan.net ⁣⁣
Instagram: @TanyaNolan ⁣⁣
Twitter: @TanyaNolan ⁣⁣
Facebook: /IamTanyaNolan ⁣⁣
Tanya Nolan's Youtube⁣⁣
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Keep up with your host, Linnea!⁣⁣⁣⁣⁣⁣⁣⁣⁣
Instagram: unpacking_the_box_podcast ⁣⁣⁣⁣⁣⁣⁣⁣⁣
See what I’m up to!⁣⁣⁣⁣⁣⁣⁣⁣⁣
linktr.ee/Linnea
Dec 15, 202230:46
Gratitude, Mindset, Energy & Positivity!

Gratitude, Mindset, Energy & Positivity!

In this episode, I’m chatting with Mindset & Energy Coach Earl Kapule! He talked about his why, finding gratitude, THE GRATITUDE MINDSET, maintaining a positive mindset, and so much more! Thank you for tuning in! ⁣⁣⁣ ⁣⁣⁣ Connect with Earl Kapule:⁣⁣⁣ Tiktok: earlkapule⁣ Instagram: mr_kapule ⁣ Facebook: Earl Kapule⁣ ⁣ ⁣⁣⁣ Keep up with your host, Linnea!⁣⁣⁣⁣⁣⁣⁣ Instagram: unpacking_the_box_podcast ⁣⁣⁣⁣⁣⁣⁣ See what I’m up to!⁣⁣⁣⁣⁣⁣⁣ https://linktr.ee/Linnea
Dec 09, 202227:37
It went VIRAL!

It went VIRAL!

In this episode, I’m chatting with Content Creator, Tiktok VIRAL Star, Nisha Godfrey who went viral for her review of a chicken salad from 81st DELI in Cleveland, Ohio! She talked about life after going viral, her goals for 2023, being authentic, and so much more! Thank you for tuning in! ⁣⁣
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Connect with Nisha:⁣⁣
Tiktok: onlynishaa_⁣⁣
Instagram: onlynishaa_⁣⁣
Merch: https://its-superior.creator-spring.com/⁣⁣
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Keep up with your host, Linnea!⁣⁣⁣⁣⁣⁣
Instagram: unpacking_the_box_podcast ⁣⁣⁣⁣⁣⁣
See what I’m up to!⁣⁣⁣⁣⁣⁣
https://linktr.ee/Linnea⁣⁣
Dec 03, 202228:43
Entrepreneurs are MAGICAL!

Entrepreneurs are MAGICAL!

In this episode, I’m chatting with Kenzie! She is the Owner of Kurated, with Love! She talked about why she became an Entrepreneur, the challenges that come with running a business, balance, her amazing products, and so much more! This episode is filled with so many gems, and so much laughter! Enjoy & Thank you for listening! ⁣⁣ ⁣⁣ Connect with Kenzie here:⁣⁣⁣ Website: https://www.kuratedwithlove.com/⁣⁣ Instagram: kuratedwithloveco ⁣⁣⁣ Twitter: kuratedwithloveco ⁣⁣ ⁣⁣⁣ ⁣⁣⁣⁣⁣ Keep up with your host, Linnea!⁣⁣⁣⁣ Instagram: unpacking_the_box_podcast ⁣⁣⁣⁣ See what I’m up to!⁣⁣⁣⁣ https://linktr.ee/Linnea⁣⁣
Nov 04, 202241:47
Kids Money Matters

Kids Money Matters

In this episode, I’m chatting with Financial Literacy & Pay Equity Advocate Clifton Corbin. He talked about what led him into a journey of helping parents in regards to their kid’s money, his book Your Kids, Their Money, and so much more! Thank you for tuning in! ⁣⁣ ⁣⁣⁣ ⁣ Connect with Clifton here:⁣ Web: CliftonCorbin.com⁣ Email:info[at]cliftoncorbin.com⁣ LinkedIn: https://www.linkedin.com/in/cdcorbin/⁣ Instagram: https://www.instagram.com/cdcorbin_⁣ Twitter: https://twitter.com/cdcorbin⁣ Facebook: https://facebook.com/CliftonDCorbin⁣ ⁣⁣⁣ Keep up with your host, Linnea!⁣⁣ Instagram: unpacking_the_box_podcast ⁣⁣ See what I’m up to!⁣⁣ https://linktr.ee/Linnea⁣⁣
Nov 01, 202231:17
It’s Paranormal!

It’s Paranormal!

In this episode, I’m chatting with Paranormal Investigator Kristy Sumner. She is one of Soul Sisters Paranormal! She talked about what led her into becoming a Paranormal Investigator, her various experiences at historic & reportedly haunted places, including Lizzie Borden’s House, and so much more! Thank you for tuning in! ⁣ ⁣⁣ ⁣⁣ ⁣Connect with Kristy and the team! ⁣ Instagram: _soulsistersparanormal_⁣ YouTube: Soul Sisters Paranormal ⁣ Facebook: Soul Sisters Paranormal ⁣ ⁣⁣Website: https://www.soulsistersparanormal.com/ Keep up with your host, Linnea!⁣⁣ Instagram: unpacking_the_box_podcast ⁣⁣ See what I’m up to!⁣⁣ https://linktr.ee/Linnea⁣
Oct 06, 202229:45
Slay the VIOLIN!

Slay the VIOLIN!

In this episode, I’m chatting with Violinist, GenieontheStrings! She talked about her love & connection with the violin, and so much more! Thank you for tuning in! ⁣ ⁣ ⁣Connect with GenieontheStrings! Instagram: genieonthestrings_ YouTube: GenieontheStrings Tiktok: genieonthestrings ⁣ Keep up with your host, Linnea!⁣ Instagram: unpacking_the_box_podcast ⁣ See what I’m up to!⁣ https://linktr.ee/Linnea⁣
Sep 22, 202223:37
Interview with Actor Arrington Foster!

Interview with Actor Arrington Foster!

In this episode, I’m chatting with Actor, Arrington Foster! He talked about his journey into acting, portraying “Rio Duncan”, and so much more ‼️You can catch him on the hit tv show Carl Weber’s The Family Business on BET/BET+! Thank you for tuning in!


⁣Connect with Arrington!⁣
Instagram: arringtonfoster ⁣
Twitter: Arrington Foster ⁣
Tiktok: arringtonfoster ⁣

Keep up with your host, Linnea!⁣
Instagram: unpacking_the_box_podcast ⁣
See what I’m up to!⁣
https://linktr.ee/Linnea⁣
Sep 20, 202233:50
Overcoming Human Trafficking!

Overcoming Human Trafficking!

In this episode, I’m chatting with Advocate, Speaker, Author, and Overcomer of Human Trafficking, Sariah Hastings! She talked about her childhood, what her experience was like being in the human trafficking world, and so much more! Thank you for tuning in! ⁣

Connect with Sariah⁣
Instagram: sariahlanaehastings ⁣
Facebook: Sariah Lanae Hastings ⁣
Purchase her book “No More Games” on Amazon!

Keep up with your host, Linnea!⁣
Instagram: unpacking_the_box_podcast ⁣
Sep 18, 202250:52
ASHES are no match for HER!

ASHES are no match for HER!

In this episode, I’m chatting with Certified Trauma Coach, Speaker, Founder of Phoenix Rize Coaching, and DV SURVIVOR, Ashlee Hoelck! She talked about her experience with Domestic Violence, how she rose from the ashes in order to help herself & other women! She talked about the correlation between chronic pain & domestic abuse, mindset healing, and so much more!! Thank you so much for gracing the podcast! Thank you for your transparency! You are so inspiring! ❤️ Connect with Ashlee! Instagram: ashlee_hoelck Website: https://timetothriveprogram.mykajabi.com/link-in-bio Keep up with your host, Linnea! Instagram: unpacking_the_box_podcast
Sep 16, 202234:47
My unpopular not so trendy likes, dislikes, and opinions!

My unpopular not so trendy likes, dislikes, and opinions!

Welp…I’m different! But, I’m sure some can relate. My opinions, likes, and dislikes are mostly unpopular! Thank you for tuning in! ⁣

Keep up with me on Instagram!⁣
@unpacking_the_box_podcast
Sep 11, 202232:03
Interview with Tighteyex!

Interview with Tighteyex!

In this episode, I’m chatting with the Creator of KRUMP, Innovater, Dancer, and Legend Tighteyex! He talked about what led him into Krump, what this style of dance entails, evolving, and so much more! Enjoy! ⁣

Connect with Tighteyex:⁣
IG: @officialtighteyex⁣
Tiktok: @tighteyex ⁣


In addition, my fellow creative sister Kiana Donae, who is a super talented Author/Poet, blesses us with a powerful and beautiful poem tilted, “Blind Faith”. Enjoy! ⁣

Connect with Kiana Donae:⁣
IG: @kiana_donae ⁣
https://kianadonae.com/⁣
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Keep up with your host, Linnea! ⁣
IG: @unpacking_the_box_podcast
Aug 05, 202226:19
Interview with Actress Harriett D. Foy!
Jul 24, 202230:28
Interview with Actress Hannaha Hall!

Interview with Actress Hannaha Hall!

In this episode, I’m chatting with Actress Hannaha Hall! You can see this Queen every Sunday portraying our girl Tiff on The Chi! She talked about what led her into acting, her role on The Chi, what her experience has been like filming, and so much more! ⁣

Connect with Hannaha Hall on IG: @hannahahall⁣

Keep up with your host, Linnea on IG: @unpacking_the_box_podcast ⁣
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Jul 14, 202223:02
Show UP for yourself after you HEAL!

Show UP for yourself after you HEAL!

In this episode, I’m chatting about music news regarding R & B Soul Singer Stringz EMB, the benefits of pole dancing, showing up in this world for yourself, healing, and much more! ⁣ ⁣ Connect with Stringz! Check out his shows! ⁣ August 10th 7:00 PM ⁣ https://link.dice.fm/Exd7nleRorb⁣ ⁣ August 11, 2022 6:30 PM https://www.livenation.com/event/G5eVZ9FVOpa7r/wiz-khalifa-and-logic-vinyl-verse-tour-2022⁣ ⁣ Connect with Stringz EMB on IG: @stringzemb⁣ ⁣ Keep up with your host, Linnea⁣ Instagram: @unpacking_the_box_podcast
Jul 04, 202214:41
Elevation and the latest!!

Elevation and the latest!!

In this episode, I’m chatting about Roe v. Wade, Last Crumb cookies, elevating, and much more! Thank you for tuning in! ⁣

Keep up with your host, Linnea! ⁣
Instagram: unpacking_the_box_podcast
Jun 26, 202221:27
Thank you TEACHERS!
Jun 16, 202220:57
Viola is Profound!

Viola is Profound!

In this episode, I’m chatting about what I’ve been doing, and sharing an excerpt from “Finding Me” by Viola Davis! Thank you for tuning in! ⁣

Keep up with your host, Linnea! ⁣⁣⁣⁣
Instagram: unpacking_the_box_podcast ⁣⁣⁣⁣
Tiktok: queenlinnea1⁣⁣
Twitter: unpackingthebox ⁣
Jun 06, 202226:52