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Lipgloss and Spandex

Lipgloss and Spandex

By Marilyn Tycer
Welcome to Lipgloss and Spandex, a blog that keeps it real, has some fun, and spreads some love.

Photo by Te’ana Conley (@teanatakesphotos on Instagram)
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Currently playing episode

Episode 1 - My Favorite Breathwork Visualization

Lipgloss and Spandex

Episode 1 - My Favorite Breathwork Visualization

Lipgloss and Spandex

Episode 6: Life lessons from plant ownership
Learn the basics of plant care, and how to apply these lessons to your life.
May 26, 2020
Episode 5 - Your season of life, your body weight, and a breathwork exercise
In this episode, we’ll talk about the current season of life, and how that may affect our body weight and our exercise/wellness routines. I’ve included a breath work visualization to help you tune in to your deepest needs. Thank you for listening to the Lipgloss and Spandex podcast. Donations to support this podcast can be made via Venmo to @Marilyn-Tycer Some resources that you may find helpful: *Kirsten Ackerman, MS, RD @theintuitive_rd The Intuitive Bites Podcast *Caroline Dooner Author of The Fuck It Diet @thefuckitdiet *Christy Harrison, MPH, RD, CDN Author of ANTI-DIET @chr1styharrison *National Eating Disorders Association NEDA Helpline: 800-931-2237 *Crisis Text Line Text “HELLO” to 741741 The Crisis Text hotline is available 24 hours a day, seven days a week throughout the U.S. The Crisis Text Line serves anyone, in any type of crisis, connecting them with a crisis counselor who can provide support and information.
April 11, 2020
Episode 4 - The “Shoulds” (AKA workout vs. whiskey)
It’s okay if you don’t get a workout in! Give yourself permission to say “no” to a workout. There’s no guidebook to what your “perfect” day to day routine should look like, especially right now.
March 31, 2020
Episode 3 - Guided Beathwork Visualization (String)
Thank you to Ashley K. for requesting the string visualization! This breathwork practice is a great way to find calm and to release tension. Enjoy.
March 21, 2020
Episode 2 - It’s okay if your process looks different right now
Wherever you are, however you’re choosing to cope, I’m here for you. It’s okay to process things differently than anyone else. Sending you tons of love.
March 20, 2020
Episode 1 - My Favorite Breathwork Visualization
This is my favorite breathwork visualization, one that I return to over and over again. I hope it brings you a sense of calm. Enjoy.
March 19, 2020