Lipgloss and Spandex

Lipgloss and Spandex

By Marilyn Tycer
Welcome to Lipgloss and Spandex, a blog that keeps it real, has some fun, and spreads some love.

Photo by Te’ana Conley (@teanatakesphotos on Instagram)
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Episode 1 - My Favorite Breathwork Visualization

Lipgloss and Spandex

Episode 1 - My Favorite Breathwork Visualization

Lipgloss and Spandex

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Episode 4 - The “Shoulds” (AKA workout vs. whiskey)
It’s okay if you don’t get a workout in! Give yourself permission to say “no” to a workout. There’s no guidebook to what your “perfect” day to day routine should look like, especially right now.
03:48
March 31, 2020
Episode 3 - Guided Beathwork Visualization (String)
Thank you to Ashley K. for requesting the string visualization! This breathwork practice is a great way to find calm and to release tension. Enjoy.
08:42
March 21, 2020
Episode 2 - It’s okay if your process looks different right now
Wherever you are, however you’re choosing to cope, I’m here for you. It’s okay to process things differently than anyone else. Sending you tons of love.
03:07
March 20, 2020
Episode 1 - My Favorite Breathwork Visualization
This is my favorite breathwork visualization, one that I return to over and over again. I hope it brings you a sense of calm. Enjoy.
06:04
March 19, 2020