Lirae Journey
By Lirae Journey
Lirae Journey Jul 29, 2022
“I am Enough” | Season 2: Episode 5
Hey Sistas & Supporters, welcome back to Season 2! In this episode, co-hosts Hannah and Sherella and guests, Dawn Mega and Shar C. Smith conclude the conversation on, “To and From, Black women on healing, wellness and care.” Be sure to subscribe, share, and rate wherever you’re listening to this podcast! Also, if you prefer video subscribe to our YouTube Channel.
Guests:
Dawn Mega:
Instagram: @Ladyjustice7_sk8s
Shar C. Smith:
Instagram: @sharcsmith2; @eycsharcsmith
LinkedIn: @ Shar C. Smith
Websites: sharcsmith.com; www.Empoweryouconsulting.com
Co-Hosts:
Sherella:
Instagram: @liraejourney
Twitter: @liraejourney
Website: www.liraejourney.xyz
YouTube: @liraejourney
Hannah:
Instagram: @afrogirlbyhannah; @allhale_hannah
Website: linktr.ee/afrogirl/
Sponsors:
McKissick Health & Wellness- a digital education company that specializes in providing adults with resources to develop habits that last and live healthier lives. Learn more at https://mckissickhealth.com/.
anchor.fm the easiest and free way to make a podcast
Music:
The theme song was produced by Jason (J.Reelz) Johnson IG: @j.reelz
“Chucked All the Roles Out the Window” | Season 2: Episode 4
Hey Sistas & Supporters, welcome back to Season 2! In this episode, co-hosts Hannah and Sherella and guests, Dr. Tammy Henderson, Dr. Tahira Mahdi, Dr. Michelle Sermon, and Kim Scott continue the conversation on, “To and From, Black women on healing, wellness and care.” Be sure to subscribe, share, and rate wherever you’re listening to this podcast! Also, if you prefer video subscribe to our YouTube Channel.
Guests:
Dr. Tammy Henderson:
Instagram: @Carefreedr
Dr. Tahira Mahdi:
Website: www.tahiramahdi.com
Dr. Michelle Sermon:
Twitter: @mlserm3
Kim Scott:
Instagram: @ Kim_J_Scott
Facebook: @Kimberly Scott
LinkedIn: @Kim Scott
Co-Hosts:
Sherella:
Instagram: @liraejourney
Twitter: @liraejourney
Website: www.liraejourney.xyz
YouTube: @liraejourney
Hannah:
Instagram: @afrogirlbyhannah @allhale_hannah
Website: linktr.ee/afrogirl/
Sponsors: McKissick Health & Wellness- a digital education company that specializes in providing adults with resources to develop habits that last and live healthier lives. Learn more at https://mckissickhealth.com/.
anchor.fm the easiest and free way to make a podcast
Music:
The theme song was produced by Jason (J.Reelz) Johnson IG: @j.reelz
"Giving From an Empty Cup” | Season 2: Episode 3
Hey Sistas & Supporters, welcome back to Season 2! In this episode, co-hosts Hannah and Sherella and guests, Dr. Jennifer Bacon, an associate professor, Dr. Shelitha Campbell, a director and CEO, Dr. Shanna L. Smith, an assistant professor, continue the conversation on, “To and From, Black women on healing, wellness and care,” and the importance of not giving from an empty cup. Also, they discuss their responses to Critical Race Theory in academia and society at large. Be sure to subscribe, share, and rate wherever you’re listening to this podcast! Also, if you prefer video subscribe to our YouTube Channel.
Guests:
Dr. Jennifer Bacon:
Linkedin: @jenniferbacon
Dr. Shelitha Campbell:
Twitter: @srcampbell1; @Sistas_Touch
Facebook: @shelitha.campbell; @ASistasTouch12
Instagram: @highlyfavored1.src; @asistastouch
Website: www.asistastouch.org
Dr. Shanna L. Smith:
Facebook: shanna l. smith
Instagram: @shanna.smith359
Co-Hosts:
Sherella:
Instagram: @liraejourney
Twitter: @liraejourney
Website: www.liraejourney.xyz
YouTube: @liraejourney
Hannah:
Instagram: @afrogirlbyhannah; @allhale_hannah
Website: linktr.ee/afrogirl/
Sponsors:
McKissick Health & Wellness- a digital education company that specializes in providing adults with resources to develop habits that last and live healthier lives. Learn more at https://mckissickhealth.com/.
anchor.fm the easiest and free way to make a podcast
Music:
The theme song was produced by Jason (J.Reelz) Johnson IG: @j.reelz
“Take up Space & Don’t Apologize” | Season 2: Episode 2
Hey Sistas & Supporters, welcome back to Season 2! In this episode, co-hosts, Hannah and Sherella and guests, Esker-D Ligon, a psychiatric mental health nurse practitioner, Jasmine Bryd, an investment writer, Dr. Marcia E. Canton, a professor emeritus, and Sierra McKissick, a behavioral and spiritual health specialist, continue the conversation on, “To and From, Black women on healing, wellness and care.” Be sure to subscribe, share, and rate wherever you’re listening to this podcast! Also, if you prefer video subscribe to our new YouTube Channel!!!
Guests
Esker-D Ligon:
Facebook @eskerdligon
Twitter @eskerdligon
Jasmine Byrd:
Instagram @jaybyyrd
Website: Manyhats-onefro.com
Dr. Marcia E. Canton:
Facebook: @marciacanton
Sierra McKissick:
Instagram: @iamsierrajecre - @smxcoaching
Website: www.sierramckissick.com
Co-Hosts:
Sherella:
Instagram: @liraejourney
Twitter: @liraejourney
Website: www.liraejourney.xyz
YouTube: @liraejourney
Hannah:
Instagram: @afrogirlbyhannah; @allhale_hannah
Website: linktr.ee/afrogirl/
Sponsors:
McKissick Health & Wellness- a digital education company that specializes in providing adults with resources to develop habits that last and live healthier lives. Learn more at https://mckissickhealth.com/.
anchor.fm the easiest and free way to make a podcast
Music:
The theme song was produced by Jason (J.Reelz) Johnson IG: @j.reelz
“I’m Tired & Not a Strong Black Woman Today” | Season 2: Episode 1
Hey Sistas & Supporters, welcome to Season 2! In this episode, co-hosts Hannah and Sherella talk with Alicia “Ali” Crooks, a holistic entrepreneur and LaMonica Taylor, a family consultant and nanny, on the theme, “To and From, Black women on healing, wellness and care.” They share how as daughters, professionals, and sistas they are growing in their self-care journey, and how this impacts their relationships. Be sure to subscribe, share, and rate where ever you’re listening to this podcast!
Guests:
Alicia “Ali” Crooks:
Instagram: @downtoearthali
LaMonica Taylor:
Instagram: @monicadynise
Co-Hosts:
Sherella:
Instagram: @liraejourney
Twitter: @liraejourney
Website: www.liraejourney.xyz
Hannah:
Instagram: @afrogirlbyhannah; @allhale_hannah
Website: linktr.ee/afrogirl/
Sponsors:
McKissick Health & Wellness- a digital education company that specializes in providing adults with resources to develop habits that last and live healthier lives. Learn more at https://mckissickhealth.com/.
anchor.fm the easiest and free way to make a podcast
Season 1 Episode 10: Season Reflections & Forthcoming Growth
Hey Sistas & Supporters, welcome to Episode 10! In this episode, co-hosts Hannah and Sherella went Instagram Live! We review season 1, share more of our origin story, and preview season 2. Special thanks to our season 1 guests, who are inspiring business owners, for sharing their journeys, advice and promotion codes. If you’re a sista interested in joining the circle as a guest be sure to contact us, our season 2 theme: “Healing To and From, Living in Thriving.” Also if you’re a supporter interested in sponsoring the podcast be sure to contact us. Thanks community for listening to season 1. More to come, in the interim be sure to share with your circles and communities, and connect with us via our socials!
Co-Hosts:
Sherella:
Instagram/Twitter: @liraejourney
Website: www.liraejourney.xyz
Hannah:
Instagram: @afrogirlbyhannah; @allhale_hannah
Website: linktr.ee/afrogirl/
Sponsor: anchor.fm the easiest and free way to make a podcast
Season 1 Episode 9: Evolving an Empire of Being
Hey Sistas & Supporters, welcome to Episode 9! In this episode, co-hosts Hannah and Sherella talk with their guest, LaKeisha, founder of Fearless Dance Empire, a holistic dance program fully committed to teaching the art and discipline of dance, while encouraging all students to strive for their personal excellence. LaKeisha discusses how this program evolved from an after-school activity to a community-centered program in Baltimore. Be sure to subscribe to their newsletter to stay updated on classes and events.
Guest:
LaKeisha Johnson:
Instagram: @fdempire
Facebook: @FearlessDanceEmpire
Website: www.fearlessdanceempire.org
Email: fearlessdanceempire@gmail.com
Co-Hosts:
Sherella:
Instagram/Twitter: @liraejourney
Website: www.liraejourney.xyz
Hannah:
Instagram: @afrogirlbyhannah; @allhale_hannah
Website: linktr.ee/afrogirl/
Sponsor: anchor.fm the easiest and free way to make a podcast
Season 1 Episode 8: Curating with Purpose & Vision
Hey Sistas & Supporters, welcome to Episode 8! In this episode, co-hosts Hannah and Sherella talk with their guest, Sierra, founder, podcaster, and CEO of McKissick Health & Wellness, a digital education company that specializes in addressing behavioral and spiritual health. She discusses how she transitioned from being a therapist to a full-time entrepreneur, and offers advice on how to live a fulfilling life within your calling.
DISCOUNT CODE: LIRAEPOD for 10% off the McKissick Health Shop https://mckissickhealth.bigcartel.com
Guest:
Sierra McKissick
Instagram: @mckissickhealth; @iamsierrajecre
Facebook: @smxcoaching
Email: sm@mckissickhealth.com; @info@mckissickhealth.com
Website: sierramckissick.com; mckissickhealth.com
Podcast: McKissick Health
Co-Hosts:
Sherella:
Instagram/Twitter: @liraejourney
Website: www.liraejourney.xyz
Hannah:
Instagram: @afrogirlbyhannah; @allhale_hannah
Website: linktr.ee/afrogirl/
Season 1 Episode 7: Designing with Sistahood
Hey Sistas & Supporters, welcome to Episode 7! In this episode, co-hosts Hannah and Sherella talk with their guest, Ngeri, a self-taught fashion designer of Ankara apparel and home accessories. She shares how her desire to create what did not exist led to her business, Designs by Ngeri, and how sistahood helps her evolve as a brand.
Guest:
Ngeri:
Instagram/Facebook: DesignsByNgeri
Website: www.designsbyngeri.com
Email: designsbyngeri@gmail.com
Co-Hosts:
Sherella:
Instagram/Twitter: @liraejourney
Website: www.liraejourney.xyz
Hannah:
Instagram: @afrogirlbyhannah; @allhale_hannah
Website: linktr.ee/afrogirl/
Sponsor: anchor.fm the easiest and free way to make a podcast!
Businesses mentioned:
Glossrags, The Write Fit, Dope on Arrival NYC, Noodle & Co Apothecary, McKinstry Co Candle Shop, Omalicha Naturals, Loquacious Jewelry, Pinch of Luxe, Dolled By Nueye, Ashleigh Sharmaine, Philadelphia Printworks, and Kissed By A Bee
Season 1 Episode 6: Plant Therapy in Your Home
Hey Sistas & Supporters, welcome to Episode 6! In this episode, co-hosts Hannah and Sherella talk with their guest, Whitney, a plant shop business owner and entrepreneur, about the mental health benefits of caring for plants. She discusses how her love of plants led her to take a risk moving and launching her shop while balancing motherhood. Check out her shop, Urban Plant Therapy https://uptshop.com/, and subscribe to the newsletter for discounts!
Guest:
Whitney:
Instagram: @UrbanPlant_Therapy; @whitney_therealtor
Facebook: Urban Plant Therapy
Website: https://uptshop.com/
Co-Hosts:
Sherella:
Instagram/Twitter: @liraejourney
Website: www.liraejourney.xyz
Hannah:
Instagram: @afrogirlbyhannah; @allhale_hannah
Website: linktr.ee/afrogirl/
Season 1 Episode 5: Organic Plant-Based Healing & Wellness
Hey Sistas & Supporters, welcome to Episode 5! In this episode, co-hosts Hannah and Sherella talk with their guest, Nena business owner of Nena’s Organics. She shares how common health conditions led her to create a plant-based business in 2017. Now as she’s expanding her boutiques & services in the West Coast, she is interested in helping others anywhere heal from common conditions, including eczema, psoriasis, and alopecia using organic plant-based products. Use Discount Code SPRING10 at www.nenasorganics.com for 10% off your purchase!
DISCOUNT CODE: SPRING10 for 10% off www.nenasorganics.com
Guest:
Nena:
Instagram: @nenas_organics
Facebook: @nenas.organics
Website: www.nenasorganics.com
Co-Hosts:
Sherella:
Instagram/Twitter: @liraejourney
Website: www.liraejourney.xyz
Hannah:
Instagram: @afrogirlbyhannah; @allhale_hannah
Website: linktr.ee/afrogirl/
Season 1 Episode 4: Emerging as an Eclectic Creative
Hey Sistas & Supporters, welcome to Episode 4! In this episode co-hosts, Hannah and Sherella, talk with their guest, Tiffany, owner of CreationsxCharlie, a store with Hand-Drawn Designs; Personalized Gifts, and T-shirts. She shares how your circle, and friends help her in expanding and exploring as an eclectic artist, from making logo designs, bed frames, and nail polish cases. Use code LIRAEJOURNEY to get 10% off your purchase at www.etsy.com/shop/CreationsxCharlie to purchase!
Coupon Code: LIRAEJOURNEY for 10% off at www.etsy.com/shop/CreationsxCharlie
Guest:
Tiffany
Instagram: @creationsxcharlie
Shop: www.etsy.com/shop/CreationsxCharlie
Email: creationsxcharlie@yahoo.com for business inquires
Co-Hosts:
Sherella:
Instagram/Twitter: @liraejourney
Website: www.liraejourney.xyz
Hannah:
Instagram: @afrogirlbyhannah; @allhale_hannah
Website: linktr.ee/afrogirl/
Sponsor: anchor.fm the easiest and free way to make a podcast
Season 1 Episode 3: Spreading Love with Wax and Hair & Dressing in LAStyle
Hey Sistas & Supporters, welcome to Episode 3! In this episode co-hosts, Hannah and Sherella, talk with their guests. Brittney, a licensed cosmetologist and owner of SilkedLV and SilkedWax, and LA, a celebrity and wardrobe stylist and owner of LetLAStyleYou and Dripped by LA. Brittney and LA share stories behind their evolution as business owners and their upcoming projects. Be sure to subscribe, share and rate on your podcasts platform. In community, Peace.
Brittney:
Instagram: @brittneydanielle1; @silkedwax; @silkedlv
Booking site: www.silkedlv.as.me/
LA:
Instagram, Facebook & Twitter: LetLAStyleYou
Website: https://letlastyleyou.com/
Sherella:
Instagram/Twitter: @liraejourney
Website: www.liraejourney.xyz
Hannah:
Instagram: @afrogirlbyhannah; @allhale_hannah
Website: linktr.ee/afrogirl/
Sponsor(s):
This podcast is sponsored by anchor.fm, the easiest and free platform to make your podcast!
Season 1 Episode 2: Creating a Sustainable Lifestyle & Eco-Driven Fashion
Hey Sistas & Supporters, welcome to Episode 2, Creating a Sustainable Lifestyle & Eco-Driven Fashion! In this episode co-hosts, Hannah and Sherella, talk with their guest Terrica, the CEO, Founder, and President of Lately.Life, which is a sustainable lifestyle brand. She shares her journey on developing a sustainable lifestyle and business. Be sure to support Lately.Life using the coupon code Sister20 at www.lately.life to receive 20% off!!!
COUPON CODE: Sister20 to get 20% off your sustainable lifestyle at www.lately.life
Terrica- Instagram: @lately_lifestyle
Website: www.lately.life
Sherella- Instagram/Twitter: liraejourney
Website: www.liraejourney.xyz
Hannah- Instagram: afrogirlbyhannah; allhale_hannah
Website: linktr.ee/afrogirl/
Season 1 Episode 1: Welcome to our Sister Circle
Hey Sistas & Supporters, welcome to our podcast! Here we, Hannah and Sherella, discuss the journeys of Black women in various contexts. In serving as a digital sister circle, a support group for and by Black women, we are creating community and conversation with the aim of us thriving. For season one, we will converse with business owners to learn about navigating a business during a pandemic and support gained from their sister circles. In this episode we introduce ourselves, and discuss Hannah’s business, AfroGirl by Hannah.
Sherella- IG/Twitter: liraejourney
Website: liraejourney.xyz
Hannah- IG: afrogirlbyhannah; allhale_hannah
Website: linktr.ee/afrogirl/