Goddess Got Goals

113: Goals with Integrity- not discipline or Willpower

Does the idea of discipline or willpowering your way to your goals freak you out and stop you from getting started on your goals?

What if you could achieve your goals without dreaded intense discipline or willpower alone? What if there was another way? The feminine goddess energy way?

Come listen.

This episode concludes  our Burnout Series here on the podcast and is accompanied by our FREE download: The Burnout Cure Cheatsheet, come and grab it here>

www.warriorgoddesskettlebelltraining.com/burnout

And why not join us for our Monthly Mindset Masterclass: Goals without Burnout, inside the Goddess Got Goals Movement, Mindset + Motivation Membership.

Join here >> www.goddessgotgoals.com

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Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.

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Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

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112: Frustration (and the case of the F*ck its)

This episode contiues  our Burnout Series here on the podcast and is accompanied by our FREE download: The Burnout Cure Cheatsheet, come and grab it here>

www.warriorgoddesskettlebelltraining.com/burnout

And why not join us for our Monthly Mindset Masterclass: Goals without Burnout, inside the Goddess Got Goals Movement, Mindset + Motivation Membership.

Join here >> www.goddessgotgoals.com

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Subscribe & Review in iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.

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Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

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111: Find Meaning with your Something Larger

There's a lot of research that demonstrates that meaning and purpose - having a sense of meaning for your life- is definitely good for your mental health.

However, this research rarely defines what is "meaning or purpose."

They just ask people if they feel like they have meaning and purpose, and people are like, oh, yeah, I definitely do. Or no, but definitely don’t. And it's a mess.

What I came up with is that when you have meaning in your life, you feel like you are part of something larger than yourself.

This episode contiues  our Burnout Series here on the podcast and is accompanied by our FREE download: The Burnout Cure Cheatsheet, come and grab it here>

www.warriorgoddesskettlebelltraining.com/burnout

And why not join us for our Monthly Mindset Masterclass: Goals without Burnout, inside the Goddess Got Goals Movement, Mindset + Motivation Membership.

Join here >> www.goddessgotgoals.com

Did this Podcast or any of our programs help you in any way?

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Subscribe & Review in iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.

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Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

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110: Burnout: What is it and How to Avoid?

We are continuing our burnout series and helping those that are not feeling the fresh start that is forced upon us at New Year.

This episode contiued  our Burnout Series here on the podcast and is accompanied by our FREE download: The Burnout Cure Cheatsheet, come and grab it here>

www.warriorgoddesskettlebelltraining.com/burnout

And why not join us for our Monthly Mindset Masterclass: Goals without Burnout, LIVE on Sunday 15th Jan.

Join here >> www.goddessgotgoals.com

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Subscribe & Review in iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.

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Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

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109: Why We Don't Get Started

This episode starts our Burnout Series here on the podcast and is accompanied by our FREE download: The Burnout Cure Cheatsheet, come and grab it here>

www.warriorgoddesskettlebelltraining.com/burnout

Did this Podcast or any of our programs help you in any way?

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Subscribe & Review in iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.

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Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

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Every year I like to review how the last year went looking at both the successes - which seem harder to see- as well as the fails or failures or what I would have like to have done better.  So join me in reviewing my year with the episodes on my Successes and Fails in 2022.

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Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.

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Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

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TTT19: 3 Top Tips to Rest More in the Festive Season

Hope this helps with some different ways to think about the festive/holiday season.

Back with more shortie episodes spilling the T- Top tips and the  truth on a particular topic or challenge and giving you action points  you can take right now to reach your goals.

Did this Podcast or any of our programs help you in any way?

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Not waiting until the New Year (LIVE Class) 

Every  January the gym exceeds capacity, spinach and kale bags are purchased  in record number and anything (books, planners, videos, journals)  relating to "goals" are consumed at high volumes, and for what?

By  March, gyms are deserted, all the spinach and kale is rotting in the  back of the fridge and you have yet another journal, notebook or pile of  planners left untouched or never used, alongside those other piles in  your life of laundry, clutter or papers you still haven’t organised.

You know why?

Well because January sucks.

And we believe resolutions are the only way to make new habits or achieve our goals and well we’ve always done it this way.

Well how is that working out for you?

Here’s  the newsflash,  you can do what needs to be done for the betterment of  your life and your health and well-being starting today.

It  doesn't require an hour long workout, eating only green things or  setting goals that are lofty and unimportant in the grand scheme of  things.

What is required is for you to:

(1)  understand the power of small steps and the control that you have over  your life - we call this Tiny Improvements, Superhero Results and

(2) to believe that you are worth the effort it takes to be consistent with what is important and valuable to you.

So,  I’m going to provide the roadmap in those small, simple steps on how to  begin the journey of how to optimize your time and energy without  compromising your mental, emotional and physical wellbeing RIGHT NOW in  the,

Come and listen to this full LIVE streamed class from our FB Tribe Community.

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Subscribe & Review in iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.

Click here to subscribe in iTunes!

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Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

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TTT 17: 3 Top Tips for a Healthy + Happy  Festive/Holiday Season

Hope this helps with some different ways to think about the festive/holiday season.

Back with more shortie episodes spilling the T- Top tips and the  truth on a particular topic or challenge and giving you action points  you can take right now to reach your goals.

Did this Podcast or any of our programs help you in any way?

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Following from our menopause masterclass with Lorraine Miano and to provide further education on hormones and the science behind what is happening in your body during perimenopause.

This is a long, wellness workshop style episode which comes with a FREE download and some cool ass graphs and charts.

>> Comes with a FREE Download <<

https://www.warriorgoddesskettlebelltraining.com/hormones/

Did this Podcast or any of our programs help you in any way?

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Subscribe & Review in iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.

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Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

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TTT: How to Reduce Your Menopause Symptoms Holistically

We are back!

Back with our shortie episodes spilling the T- Top tips and the  truth on a particular topic or challenge and giving you action points  you can take right now to reach your goals.

These shortie episodes have no shownotes but you can find more  episodes just like this, including promos, discounts and freebie at

www.warriorgoddesskettlebelltraining.com/podcasts

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TTT 15: 3 Top Tips to Make Faster Progress

Number 15 of our shortie episodes spilling the T- Top tips and the  truth on a particular topic or challenge and giving you action points  you can take right now to reach your goals.

These shortie episodes have no shownotes but you can find more  episodes just like this, including promos, discounts and freebie at

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105:  Sweat Shaming + Fitness Trauma

Sometimes our previous experience can really impact our perception and belief in our ability to reach our body and fitness goals. 

Want to get started in the right way for you? Swiftly and Safely? Come and access our Quick Start Toolkit:

www.warriorgoddesskettlebelltraining.com/toolkit

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Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.

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Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

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TTT14: 3 Top Tips to Eat More For Energy

Number 14 of our shortie episodes spilling the T- Top tips and the  truth on a particular topic or challenge and giving you action points  you can take right now to reach your goals.

These shortie episodes have no shownotes but you can find more  episodes just like this, including promos, discounts and freebie at

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104: How Overexercising Results In Injury

We are talking all about injury today and the number 1 thing I see that results in women in the 40s telling me about their injuries and concerns for injury in relation to exercise and kettlebell training- and some of these are not what you think!

Come and access our Quick Start Toolkit with bonus Injury Checklist and Exercise Modifier:

www.warriorgoddesskettlebelltraining.com/toolkit

 

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Subscribe & Review in iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.

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Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

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TTT13: 3 Top tips on How to Train When You Are Sick

Number 13 of our shortie episodes spilling the T- Top tips and the  truth on a particular topic or challenge and giving you action points  you can take right now to reach your goals.

These shortie episodes have no shownotes but you can find more  episodes just like this, including promos, discounts and freebie at

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103: How to Master the Basics Consistently

We are busting some myths about what the basics are in relation to Body Shape Change goals and starting a new fitness or weight loss program

Come learn more about motivation and GRIT in the Goddess Got Goals Mindset + Motivation Membership

www.warriorgoddesskettlebelltraining.com/ggg

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Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.

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Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

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TTT 12: 3 Top Tips to Develop GRIT

Number 12 of our shortie episodes spilling the T- Top tips and the  truth on a particular topic or challenge and giving you action points  you can take right now to reach your goals.

Come join us for our GRIT Challenge in the Goddess Got Goals Mindset + Motivation Membership: www.warriorgoddesskettlebelltraining.com/ggg

These shortie episodes have no shownotes but you can find more  episodes just like this, including promos, discounts and freebie at

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102: How to Get Unstoppable Momentum Towards Your Goals

We want you to learn how to get momentum but also what STOPS it on this week's episode.

Come join us for our $10 Motivation Workshop: 3 Motivation Mistakes you Can't afford to make especially if you are stressed, overwhelmed and burnout

www.warriorgoddesskettlebelltraining.com/motivation

Did this Podcast or any of our programs help you in any way?

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Subscribe & Review in iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.

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Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

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TTT 11: 3 Top Tips for Productivity

Number 11 of our shortie episodes spilling the T- Top tips and the  truth on a particular topic or challenge and giving you action points  you can take right now to reach your goals.

Come join us in the Motivation Workshop: www.warriorgoddesskettlebelltraining.com/motivation

These shortie episodes have no shownotes but you can find more  episodes just like this, including promos, discounts and freebie at

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101: Motivation Made Easy

We are continuing talking all about Mindset and Motivation on the Goddess Got Goals podcast with this week's episode where we break down what the heck motivation IS and also what it ISNT.

Come join us as a Founding Member of the Goddess Got Goals Mindset + Motivation Membership

www.warriorgoddesskettlebelltraining.com/ggg

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Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.

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Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

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TTT 10: 3 Top Tips to Manage your Energy and Focus

Number 10 of our shortie episodes spilling the T- Top tips and the  truth on a particular topic or challenge and giving you action points  you can take right now to reach your goals.

These shortie episodes have no shownotes but you can find more  episodes just like this, including promos, discounts and freebie at

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Are you subscribed to my podcast? If you’re not, I want to encourage  you to do that today. I don’t want you to miss an episode. I’m adding a  bunch of bonus episodes to the mix and if you’re not subscribed there’s a  good chance you’ll miss out on those.

Click here to subscribe in iTunes!

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Now if you’re feeling extra loving, I would be really grateful if you  left me a review over on iTunes, too. Those reviews help other people  find my podcast and they’re also fun for me to go in and read. Just  click here to review, select “Ratings and Reviews” and “Write a Review”  and let me know what your favorite part of the podcast is. Thank you!

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B3: Be Brave

The final bonus episode as we relaunch the Goddess Got Goals podcast and make sure you stay tuned to the end to hear about how you can be part of the movement and even more your chance to WIN!

Come listen, subscribe and share it out and then join us all this week as we talk about how you can be a part of this movement and community to help women achieve their goals without the fear of guilt, grind, hustle or burnout.

Because Goddess Got Goals!

Want the chance to WIN our prize worth $197- find out more here: www.warriorgoddesskettlebelltraining.com/podcast-review

And come become a founding member of the Goddess Got Goals membership here: www.warriorgoddesskettlebelltraining.com/ggg

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

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Facebook

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Shownotes www.warriorgoddesskettlebelltraining.com/podcasts Subscribe & Review in iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

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Episode 100: How to Get Unstuck, Challenge the Status Quo and Do Something Different

We made it to 100 episode baby and we are celebrating with a bang!

Today I'm sharing my own stories of Doing Something Different and challenging the Status Quo.

Come listen and be inspired with our action steps to start your own journey.

Time to Rise!!

Come join us as a Founding Member of the Goddess Got Goals Mindset + Motivation Membership

www.warriorgoddesskettlebelltraining.com/ggg

Did this Podcast or any of our programs help you in any way?

Leave us a Voice Note just like you hear in this episode.

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@Lisa_barwise

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Facebook

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Subscribe & Review in iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Click here to subscribe in iTunes!

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B3: My Most FAQ: How Do I Get Motivated?

Come listen, subscribe and share it out and then join us all this week as we talk about how you can be a part of this movement and community to help women achieve their goals without the fear of guilt, grind, hustle or burnout.

Because Goddess Got Goals!

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

Instagram

@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Shownotes www.warriorgoddesskettlebelltraining.com/podcasts Subscribe & Review in iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

Why did I create a podcast? What was my inspiration and what does this mean for our movement, well come listen!

Come listen, subscribe and share it out and then join us all this week as we talk about how you can be a part of this movement and community to help women achieve their goals without the fear of guilt, grind, hustle or burnout.

Because Goddess Got Goals!

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

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@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Shownotes www.warriorgoddesskettlebelltraining.com/podcasts Subscribe & Review in iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

In the first of a series of very special bonus episodes, we are sharing The Mission of the Goddess Got Goals Movement

We are relaunching the Goddess Got Goals podcast and want to share our mission with you!

But more importantly we want you to be a part of it!

Come listen, subscribe and share it out and then join us all this week as we talk about how you can be a part of this movement and community to help women achieve their goals without the fear of guilt, grind, hustle or burnout.

Because Goddess Got Goals!

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

Instagram

@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Shownotes www.warriorgoddesskettlebelltraining.com/podcasts

Subscribe & Review in iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

TTT 9: 3 Top Tips for learning When to Push and When to Rest

Number 9 of our shortie episodes spilling the T- Top tips and the  truth on a particular topic or challenge and giving you action points  you can take right now to reach your goals.

These shortie episodes have no shownotes but you can find more  episodes just like this, including promos, discounts and freebie at

www.warriorgoddesskettlebelltraining.com/podcasts

Did this Podcast or any of our programs help you in any way?

Leave us a Voice Note just like you hear in this episode.

There is a link in our shownotes you can access.

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And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

Instagram

@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Subscribe & Review in iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage  you to do that today. I don’t want you to miss an episode. I’m adding a  bunch of bonus episodes to the mix and if you’re not subscribed there’s a  good chance you’ll miss out on those.

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

Now if you’re feeling extra loving, I would be really grateful if you  left me a review over on iTunes, too. Those reviews help other people  find my podcast and they’re also fun for me to go in and read. Just  click here to review, select “Ratings and Reviews” and “Write a Review”  and let me know what your favorite part of the podcast is. Thank you!

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98: Are you ashamed of wanting more?

This week's eposiode is exploring our strugglings with our own wants and desires.  Expressing them out loud in the world and navigating all the fear and anxiety that comes up from fear of judgement to fear of failure and more.

Plus sharing my own journey in learning more about myself through getting manicures and pedicures (yes a random story that I hope illustrates the point!) lol.

Come listen and be inspired with our action steps to start your own journey.

Get Started with us:

www.warriorgoddesskettlebelltraining.com/start-here

Did this Podcast or any of our programs help you in any way?

Leave us a Voice Note just like you hear in this episode.

There is a link in our shownotes you can access.

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And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

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@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Subscribe & Review in iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

TTT 8: 3 Top Tips for Getting Stronger

Number 8 of our shortie episodes spilling the T- Top tips and the  truth on a particular topic or challenge and giving you action points  you can take right now to reach your goals.

These shortie episodes have no shownotes but you can find more  episodes just like this, including promos, discounts and freebie at

www.warriorgoddesskettlebelltraining.com/podcasts

Did this Podcast or any of our programs help you in any way?

Leave us a Voice Note just like you hear in this episode.

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And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

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@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Subscribe & Review in iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage  you to do that today. I don’t want you to miss an episode. I’m adding a  bunch of bonus episodes to the mix and if you’re not subscribed there’s a  good chance you’ll miss out on those.

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

Now if you’re feeling extra loving, I would be really grateful if you  left me a review over on iTunes, too. Those reviews help other people  find my podcast and they’re also fun for me to go in and read. Just  click here to review, select “Ratings and Reviews” and “Write a Review”  and let me know what your favorite part of the podcast is. Thank you!

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

TTT7: 3 Top Tips to Getting the Right Kettlebell 

Number 7 of our shortie episodes spilling the T- Top tips and the  truth on a particular topic or challenge and giving you action points  you can take right now to reach your goals.

These shortie episodes have no shownotes but you can find more  episodes just like this, including promos, discounts and freebie at

www.warriorgoddesskettlebelltraining.com/podcasts

Did this Podcast or any of our programs help you in any way?

Leave us a Voice Note just like you hear in this episode.

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And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

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@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Subscribe & Review in iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage  you to do that today. I don’t want you to miss an episode. I’m adding a  bunch of bonus episodes to the mix and if you’re not subscribed there’s a  good chance you’ll miss out on those.

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

Now if you’re feeling extra loving, I would be really grateful if you  left me a review over on iTunes, too. Those reviews help other people  find my podcast and they’re also fun for me to go in and read. Just  click here to review, select “Ratings and Reviews” and “Write a Review”  and let me know what your favorite part of the podcast is. Thank you!

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95: Lazy Little Lost Girl Turned Warrior Goddess

Today I'm sharing my own story of being the 'laziest healthy and fit person you know' - seriously, not at all motivated and I went from a lazy, little lost girl to a Warrior Goddess.

Come listen and be inspired with our action steps to start your own journey.

Get Started with us:

www.warriorgoddesskettlebelltraining.com/start-here

Did this Podcast or any of our programs help you in any way?

Leave us a Voice Note just like you hear in this episode.

There is a link in our shownotes you can access.

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And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

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@Lisa_barwise

@wgkettlebelltraining

Facebook

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Subscribe & Review in iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

TTT6: 3 Top Tips to Avoid Distractions

Number 6 of our shortie episodes spilling the T- Top tips and the  truth on a particular topic or challenge and giving you action points  you can take right now to reach your goals.

These shortie episodes have no shownotes but you can find more  episodes just like this, including promos, discounts and freebie at

www.warriorgoddesskettlebelltraining.com/podcasts

Did this Podcast or any of our programs help you in any way?

Leave us a Voice Note just like you hear in this episode.

There is a link in our shownotes you can access.

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And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

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@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Subscribe & Review in iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage  you to do that today. I don’t want you to miss an episode. I’m adding a  bunch of bonus episodes to the mix and if you’re not subscribed there’s a  good chance you’ll miss out on those.

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

Now if you’re feeling extra loving, I would be really grateful if you  left me a review over on iTunes, too. Those reviews help other people  find my podcast and they’re also fun for me to go in and read. Just  click here to review, select “Ratings and Reviews” and “Write a Review”  and let me know what your favorite part of the podcast is. Thank you!

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Why Muscle Matters

If you’re like many women over 40, you’ve probably noticed that it’s become a lot easier to gain a few pounds than to lose them.

The foods that you ate without care in your 20s and 30s now stick to your body like glue, adding bulk to your midsection.

Exercise that you did to lose it in your 20s just doesn’t work in your 40s and well, it is just plain frustrating.

And it seems every week you have a new injury, ache or hurt your knee, shoulder or wrist.

Strong bodies with strong muscles and joints with help prevent disease and falls.

It is scientifically proven that women who strength train over 40 just twice a week are 19% less likely to die from ANY cause than those that do not and 30% less likely to die from heart disease, cancer, stroke or suffer from diabetes or Alzheimers.

And when you focus on building lean muscle you are less likely to break bones, especially hips, if you fall.

This is just one of the key things we are talking about on this week's episode.

There are lots of links, mentioned and resources I talk about in this episode so please make sure you check out our shownotes here:

www.warriorgoddesskettlebelltraining.com/podcasts/93

Get Started with us:

www.warriorgoddesskettlebelltraining.com/start-here

Did this Podcast or any of our programs help you in any way?

Leave us a Voice Note just like you hear in this episode.

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And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

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@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Subscribe & Review in iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

TTT5: 3 Top tips on How to Prioritise Exercise

Number 5 of our shortie episodes spilling the T- Top tips and the  truth on a particular topic or challenge and giving you action points  you can take right now to reach your goals.

These shortie episodes have no shownotes but you can find more  episodes just like this, including promos, discounts and freebie at

www.warriorgoddesskettlebelltraining.com/podcasts

Did this Podcast or any of our programs help you in any way?

Leave us a Voice Note just like you hear in this episode.

There is a link in our shownotes you can access.

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And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

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@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Subscribe & Review in iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage  you to do that today. I don’t want you to miss an episode. I’m adding a  bunch of bonus episodes to the mix and if you’re not subscribed there’s a  good chance you’ll miss out on those.

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

Now if you’re feeling extra loving, I would be really grateful if you  left me a review over on iTunes, too. Those reviews help other people  find my podcast and they’re also fun for me to go in and read. Just  click here to review, select “Ratings and Reviews” and “Write a Review”  and let me know what your favorite part of the podcast is. Thank you!

Click here to subscribe in iTunes!

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91: Should I hire a personal trainer?

I've had many trainers and coaches over the years. Heck I am a personal trainer.

But that doesn't mean that the answer for everyone.

Let's unpack this topic on today's episode.

There are lots of links, mentioned and resources I talk about in this episode so please make sure you check out our shownotes here:

www.warriorgoddesskettlebelltraining.com/podcasts/91

Get Started with us:

www.warriorgoddesskettlebelltraining.com/start-here

Did this Podcast or any of our programs help you in any way?

Leave us a Voice Note just like you hear in this episode.

There is a link in our shownotes you can access.

https://anchor.fm/lisa-barwise/message

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

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@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Subscribe & Review in iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

TTT4: 3 Top Tips on How to Lose Belly Fat Fast

Number 4 of our shortie episodes spilling the T- Top tips and the  truth on a particular topic or challenge and giving you action points  you can take right now to reach your goals.

These shortie episodes have no shownotes but you can find more  episodes just like this, including promos, discounts and freebie at

www.warriorgoddesskettlebelltraining.com/podcasts

Did this Podcast or any of our programs help you in any way?

Leave us a Voice Note just like you hear in this episode.

There is a link in our shownotes you can access.

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And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

Instagram

@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Subscribe & Review in iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage  you to do that today. I don’t want you to miss an episode. I’m adding a  bunch of bonus episodes to the mix and if you’re not subscribed there’s a  good chance you’ll miss out on those.

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

Now if you’re feeling extra loving, I would be really grateful if you  left me a review over on iTunes, too. Those reviews help other people  find my podcast and they’re also fun for me to go in and read. Just  click here to review, select “Ratings and Reviews” and “Write a Review”  and let me know what your favorite part of the podcast is. Thank you!

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

89: You Will Never Feel Like It

Are you always waiting for motivation to strike? For things to feel 'aligned', ready, motivated?

You are just waiting for the feeling - that surge of motivation to actually do the thing you say you want to do?

Well the bad news is that you are never going to feel like it.   You need to learn how your thoughts, your feelings and your actions are connected and more importantly, how you have choice in any given moment to respond to your environment and how you respond, it is your responsbility.  

This is your true superpower.

The power to choose, the power to act and how it really has nothing to do with how you feel.

Come listen! 

There are lots of links, mentioned and resources I talk about in this episode so please make sure you check out our shownotes here:

www.warriorgoddesskettlebelltraining.com/podcasts/89

Get Started with us:

www.warriorgoddesskettlebelltraining.com/start-here

Did this Podcast or any of our programs help you in any way?

Leave us a Voice Note just like you hear in this episode.

There is a link in our shownotes you can access.

https://anchor.fm/lisa-barwise/message

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

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@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Subscribe & Review in iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

TTT 3: 3 Top Tips on Getting Motivated

Number 3 of our shortie episodes spilling the T- Top tips and the  truth on a particular topic or challenge and giving you action points  you can take right now to reach your goals.

These shortie episodes have no shownotes but you can find more  episodes just like this, including promos, discounts and freebie at

www.warriorgoddesskettlebelltraining.com/podcasts

Did this Podcast or any of our programs help you in any way?

Leave us a Voice Note just like you hear in this episode.

There is a link in our shownotes you can access.

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And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

Instagram

@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Subscribe & Review in iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage  you to do that today. I don’t want you to miss an episode. I’m adding a  bunch of bonus episodes to the mix and if you’re not subscribed there’s a  good chance you’ll miss out on those.

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

Now if you’re feeling extra loving, I would be really grateful if you  left me a review over on iTunes, too. Those reviews help other people  find my podcast and they’re also fun for me to go in and read. Just  click here to review, select “Ratings and Reviews” and “Write a Review”  and let me know what your favorite part of the podcast is. Thank you!

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

Understand  how you block your motivation and from taking action on the things you know you NEED to do to reach the things you say that you want.

Use this 3 part process to help you to go from step by step into action.

Where am I stuck? How can I move on?

These are all blocks…

- Perfectionism

- Procrastination

- Belief- your thoughts and inner mean girl

- Overthinking and over-anlaysing

- Grass is greener and keep switching programs or teachings

- Not follow the plan- getting bored or distracted

- Not managing your energy- getting burned out or injured

- Not focusing on the right things- not measuring process

- Hiding or keeping head in sand

So let’s start with awareness and acceptance and then you can begin to take action.

There are lots of links, mentioned and resources I talk about in this episode so please make sure you check out our shownotes here:

www.warriorgoddesskettlebelltraining.com/podcasts/87

Plus we just announced our special Kettlebell Training Getting Started Toolkit here:

www.warriorgoddesskettlebelltraining.com/toolkit

Did this Podcast or any of our programs help you in any way?

Leave us a Voice Note just like you hear in this episode.

There is a link in our shownotes you can access.

https://anchor.fm/lisa-barwise/message

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

Instagram

@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Subscribe & Review in iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

TTT 1: 3 Top Tips on Getting Started with Kettlebell Training

The first of our shortie episodes spilling the T- Top tips and the truth on a particular topic or challenge and giving you action points you can take right now to reach your goals.

These shortie episodes have no shownotes but you can find more episodes just like this, including promos, discounts and freebie at

www.warriorgoddesskettlebelltraining.com/podcasts

Did this Podcast or any of our programs help you in any way?

Leave us a Voice Note just like you hear in this episode.

There is a link in our shownotes you can access.

https://anchor.fm/lisa-barwise/message

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

Instagram

@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Subscribe & Review in iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

Sharing with you some things I wish I knew before starting my strength and fitness journey and tips or lessons I learned so you don't have to learn the hard way.

There are lots of links, mentioned and resources I talk about in this episode so please make sure you check out our shownotes here:

www.warriorgoddesskettlebelltraining.com/podcasts/84

Plus we just announced our special Kettlebell Training Getting Started Toolkit here:

www.warriorgoddesskettlebelltraining.com/toolkit

Did this Podcast or any of our programs help you in any way?

Leave us a Voice Note just like you hear in this episode.

There is a link in our shownotes you can access.

https://anchor.fm/lisa-barwise/message

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

Instagram

@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Subscribe & Review in iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

TTT 1: 3 Top Tips on Getting Back on Track

The first of our shortie episodes spilling the T- Top tips and the truth on a particular topic or challenge and giving you action points you can take right now to reach your goals.

These shortie episodes have no shownotes but you can find more episodes just like this, including promos, discounts and freebie at 

www.warriorgoddesskettlebelltraining.com/podcasts

Did this Podcast or any of our programs help you in any way?

Leave us a Voice Note just like you hear in this episode.

There is a link in our shownotes you can access.

https://anchor.fm/lisa-barwise/message

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

Instagram

@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Subscribe & Review in iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

Re-set 

Re-align

Re-start

Re-claim

Re-ignite

Feeling unmotivated?

You can always start again. You can always change your mind. You are in control of your mind.

Hit the rest button anytime.

If you are feeling a little bit down right now, if you've hit that plateau, it's time to take a pause, - hit that reset button- see where you're really at with your goals. Then give yourself permission to move to that next level.

Whenever I hit a motivation plateau or progress seems to come to a halt , I make up stories too. "I've lost my mojo. I've tried everything and nothing works. Maybe this is not for me, maybe I'm just never going to get into shape."

What you actually need to hear is that 'it’s normal. It's okay and you can totally do this!'.

You can regroup and get started again.

Come listen to this episode and how I got my diagnosis and what I am now doing to reach both my body but overall health and lifestyle goals.

There are lots of links, mentioned and resources I talk about in this episode so please make sure you check out our shownotes here:

www.warriorgoddesskettlebelltraining.com/podcasts/83

Did this Podcast or any of our programs help you in any way?

Leave us a Voice Note just like you hear in this episode.

There is a link in our shownotes you can access.

https://anchor.fm/lisa-barwise/message

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

Instagram

@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Subscribe & Review in iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

Season 3 Trailer + Announcement of Top Tip Tuesday

Come join us every Tuesday for next few months where we will be spilling the T every Tuesday starting in July.

Did this Podcast or any of our programs help you in any way?

Leave us a Voice Note just like you hear in this episode.

There is a link in our shownotes you can access.

https://anchor.fm/lisa-barwise/message

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

Instagram

@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Subscribe & Review in iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

At the ripe old age of 45 I got an ADHD dianogsis and honestly it has really helped me to understand myself and how my brain works, which has allowed me to be more compassionate and gentle on myself, rather than feel constantly like I'm failing or things aren't working right.

Come listen to this episode and how I got my diagnosis and what I am now doing to reach both my body but overall health and lifestyle goals.

There are lots of links, mentioned and resources I talk about in this episode so please make sure you check out our shownotes here:

www.warriorgoddesskettlebelltraining.com/podcasts/82

Did this Podcast or any of our programs help you in any way?

Leave us a Voice Note just like you hear in this episode.

There is a link in our shownotes you can access.

https://anchor.fm/lisa-barwise/message

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

Instagram

@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Subscribe & Review in iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

This is a much needed conversation about common menopause issues and looking at the option of HRT to help alleviate symptoms.

But more important it is about empowerment and choice and taking responsibility for your own health and being your health advocate. 

Leigh, who is a Psychotherapist and Stress and Anxiety Coach,  has gone viral in national news about this very subject, come hear your story and how this can help you if you are struggling with your own menopause journey.

There are lots of links, mentioned and resources I talk about in this episode so please make sure you check out our shownotes here:

www.warriorgoddesskettlebelltraining.com/podcasts/81

Did this Podcast or any of our programs help you in any way?

Leave us a Voice Note just like you hear in this episode.

There is a link in our shownotes you can access.

https://anchor.fm/lisa-barwise/message

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

Instagram

@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Subscribe & Review in iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

So today's episode is less of a kick in the butt and more of a self exploration and beginning to learn more about why you give up.

We are going to be delving into some deep topics today including:

- Suffering
- Sacrifice
- Shame
- Sabotage
- Self Esteem

I'm hoping this is more of an introspective episode to help you to begin to know and understand yourself and how you self sabotage.

There are lots of links, mentioned and resources I talk about in this episode so please make sure you check out our shownotes here:

www.warriorgoddesskettlebelltraining.com/podcasts/80

Including inviting you to join our Plan, Prep + Track Workshop

https://www.warriorgoddesskettlebelltraining.com/pptw/

Did this Podcast or any of our programs help you in any way?

Leave us a Voice Note just like you hear in this episode.

There is a link in our shownotes you can access.

https://anchor.fm/lisa-barwise/message

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

Instagram

@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Subscribe & Review in iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Click here to subscribe in iTunes!

https://lovethepodcast.com/goddessgotgoals