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Conversations with Lisa

Conversations with Lisa

By Lisa Corduff

Hello, awakening woman. This podcast is for you - the woman seeking more than Insta-perfect images and surface-level living. Ever wondered why you repeat patterns, don’t speak up and hate on yourself? Feel like you’re a melting pot of potential trapped in a hamster wheel life? Then join the conversation. Lisa Corduff, leading Australian transformational coach, leads women back into their personal power with conversations that connect in a way few others can. It’s time for a new conversation.
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CwL Ep 131 Why New Year’s Resolutions don’t work!

Conversations with LisaFeb 09, 2023

00:00
20:28
CwL Ep 147 - A breakup story
Jun 13, 202338:11
CwL Ep 146 When it’s time for a change - Worries! (Part 4)
Jun 08, 202318:25
CwL Ep 145 When it’s time for a change - Decision-Making (Part 3)
Jun 08, 202319:30
CwL Ep 144 When it's time for a change - The Stories (Part Two)
Jun 08, 202325:02
CwL Ep 143 When it's time for a change - The Idea (Part One)
Jun 08, 202323:42
CwL Ep 142 Harvest - Ripple Effects (Part Four)
May 31, 202313:57
CwL Ep 141 Harvest - Sharing the Story (Part Three)
May 31, 202316:52
CwL Ep 140 Harvest - Writing the Story (Part Two)
May 31, 202317:30
CwL Ep 139 Harvest - What’s the story? (Part 1)
May 31, 202324:13
CwL Ep 138 IWD with Sam and Amy

CwL Ep 138 IWD with Sam and Amy

This International Women’s Day Lisa is celebrating by sharing a frank and honest discussion with two of her favourite people.

Amy Taylor-Kabbaz and Samantha Sutherland are powerhouse women creating big waves in women’s well-being circles.

Amy is an Author and the founder of Mama Rising, the first Matrescence certification of its kind. She has broken new ground in our understanding and literacy of motherhood.

Sam is a sought-after Facilitator and Speaker whose mission is to assist women to lead fulfilling and joyful lives. She works with corporations on removing work barriers and with individual women on the systematic barriers they face each and every day.

In this conversation, you’ll hear anger, rage, hope, laughter, optimism, and sisterhood.

They discuss why they’re angry about where women are at right now, why it’s boring to still be angry about this stuff, and why there’s so much to look forward to in the coming years.

The system is rigged against women and when we are aware of that and can see ourselves as part of this rigged system - then we can create change.

It’s a juicy discussion. Share with your friends in solidarity and Happy International Women’s Day!

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.

Links:

Samantha Sutherland - https://samanthasutherland.com.au/

Amy Taylor- Kabbaz - https://www.amytaylorkabbaz.com/

Join the waitlist for the next intake of  The Change Room

Continue your conversation with Lisa:

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Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

Prefer to read? Access the transcript here

Mar 07, 202341:28
Ep 137 CwL Validation, Stress, Resilience - navigating the Year 7 transition
Feb 28, 202334:12
CwL Ep 136 New Years Resolutions Mistake #5

CwL Ep 136 New Years Resolutions Mistake #5

This episode is for anyone who is waiting for people or particular circumstances around them to change before they can focus on and prioritise themselves.

It’s for anyone who needs everything and everyone to be OK before they can focus on themselves.

This episode explores why New Year's Resolutions will continue to fail for you until you fully grasp the role radical personal responsibility has in creating change that sticks.

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.

Links:

Join the FREE Clear it Out Declutter Sprint kicking off February 20 and start clearing space in your head, your home and your schedule.

February 2023 is the final time you can enter The Change Room at the introductory price! Don’t miss it!

Continue your conversation with Lisa:

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Know someone who would love this episode?

Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

Prefer to read? Access the transcript here

Feb 14, 202309:46
CwL Ep 135 New Years Resolutions Mistake #4
Feb 14, 202308:10
CwL Ep134 New Year’s Resolution Mistake #3

CwL Ep134 New Year’s Resolution Mistake #3

If your resolutions involve denial, restriction, force, or anything hard then this episode will break down exactly why that’s a big mistake and how to counteract it.

No human wants life to be harder than it is. But there’s ways to get moving on new habits that, initially, might feel difficult and require more of you.

Lisa uses the example of her weights routine.

You’ll love this episode!

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.

Links:

Join the FREE Clear it Out Declutter Sprint kicking off February 20 and start clearing space in your head, your home, and your schedule.

February 2023 is the final time you can enter The Change Room at the introductory price! Don’t miss it!

Continue your conversation with Lisa:

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Know someone who would love this episode?

Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

Prefer to read? Access the transcript here

Feb 14, 202307:13
CwL Ep 133 New Year’s Resolution Mistake #2

CwL Ep 133 New Year’s Resolution Mistake #2

We all know it’s not enough to simply ‘want’ something to change.

We know that it takes more than that and YET we continue to take a ‘set and forget’ vibe with New Year’s Resolutions.

Saying what you want is only one tiny piece of the puzzle.

Find out how to support your brain too create the change you desire in this episode.

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.

Links:

Join the FREE Clear it Out Declutter Sprint kicking off February 20 and start clearing space in your head, your home and your schedule.

February 2023 is the final time you can enter The Change Room at the introductory price! Don’t miss it!

Continue your conversation with Lisa:

Instagram | Facebook

Know someone who would love this episode?

Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

Prefer to read? Access the transcript here

Feb 09, 202307:45
CwL Ep 132  New Year’s Resolution Mistake #1

CwL Ep 132  New Year’s Resolution Mistake #1

In this episode, Lisa shares a super common mistake most people make with their resolutions.

They simply ‘add it to their list’ without doing something super important at the same time. This short episode will remind you that you don’t have endless capacity and give you a simple solution for setting yourself up for success.

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.

Links:

Join the FREE Clear it Out Declutter Sprint kicking off February 20 and start clearing space in your head, your home, and your schedule.

February 2023 is the final time you can enter The Change Room at the introductory price! Don’t miss it!

Continue your conversation with Lisa:

Instagram | Facebook

Know someone who would love this episode?

Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

Prefer to read? Access the transcript here

Feb 09, 202305:47
CwL Ep 131 Why New Year’s Resolutions don’t work!
Feb 09, 202320:28
CwL Ep130 What is Mother’s Guilt REALLY?
Dec 12, 202230:59
CwL Ep129 - What’s your Christmas ‘Story’?
Dec 05, 202221:51
CwL Ep128 Bringing sexy back

CwL Ep128 Bringing sexy back

In her recent Survey on Women Lisa was fascinated by the results on sexual satisfaction.

With 69.3% of women claiming their sexual satisfaction levels as

Learn simple ways to try sexy back on (no matter how long it’s been!) in this episode.

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.

Links:

Are you subscribed to Lisa’s email list to receive her JUICY ‘sealed section’ email series? - Click here to get access!

Join the waitlist for the next intake of  The Change Room

Continue your conversation with Lisa:

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Know someone who would love this episode?

Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

Prefer to read? Access the transcript here

Nov 28, 202219:05
CwL Ep127 Why your morning coffee matters
Nov 21, 202211:25
CwL Ep126 - I don’t dance on reels

CwL Ep126 - I don’t dance on reels

This episode is all about rules that are made to be broken.

It’s about finding your way back to fun and joy and not taking everything to seriously.

It’s about dancing to the beat of your own drum and the opportunity we all have to reset and light the fire within ourselves again.

Don’t miss your opportunity to Reignite with Lisa starting Monday!

Two weeks, five new tools for a brand new season

lisacorduff.com/reignite

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.

Links:

Are you subscribed to Lisa’s email list to receive her JUICY ‘sealed section’ email series? - Click here to get access!

Join the waitlist for the next intake of  The Change Room

Continue your conversation with Lisa:

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Know someone who would love this episode?

Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

Prefer to read? Access the transcript here

Nov 15, 202218:42
CwL Ep125 - A year like no other

CwL Ep125 - A year like no other

Like many people, Lisa has found 2022 to be a bumpy year for a load of different reasons. In this episode, she shares what’s been going on behind the scenes and gets honest about what has helped the most.

As someone who has spent well over six figures on personal development and coaching and masterminding - Lisa moved away from that stuff this year to do completely different work on herself.

Gentler, quieter, more personal. Getting her to a more grounded, more honest, much more aligned position in her work and her personal life.

It hasn’t felt sexy or explosive - it’s been revelatory and often quite tiring.

But it has helped.

In an exclusive, live, two-week experience Lisa is sharing five tools she’s picked up along the way that helped her use her voice again, trust her inner knowing, honour the season she was in, dream bigger than she ever has (and take action towards things that REALLY matter) and meet herself lovingly in the messy middle.

Want five brand new tools for your toolbox and help and support to implement them?

Join Lisa here - https://lisacorduff.com/reignite/

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.

Links:

Are you subscribed to Lisa’s email list to receive her JUICY ‘sealed section’ email series? Quick - you don't want to miss it - Click here to get access!

Join the waitlist for the next intake of  The Change Room

Continue your conversation with Lisa:

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Know someone who would love this episode?

Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

Prefer to read? Access the transcript here.

Oct 31, 202225:41
CwL Ep124 - How to create seven hours of me time (easily!)

CwL Ep124 - How to create seven hours of me time (easily!)

In Lisa’s recent Survey on Women, a few things became super clear.

One is that women want to be spending less time on screens and they want to be spending MORE time on things they enjoy.

There are so many women are trying to manage.

There are so many demands on our time.

But when you listen to the stats in this episode about the amount of hours that women are spending on their devices outside of work and the chronic lack of spare time they feel they get - it’s a wake-up call on our digital habits.

Enjoy the episode and be sure to register for her Live Workshop on Thursday 20 October where she shares more insights from the Survey on Women and practical steps you can take to reduce your overwhelm and start living again!

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.

Links:

Join Lisa’s Live Workshop 8:30pm AEDT  Thursday 20th October - register here! Replay sent if you can’t make it.

Continue your conversation with Lisa:

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Know someone who would love this episode?

Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

Prefer to read? Access the transcript here

Oct 17, 202213:53
CwL Ep123 - The Survey on Women 2022 is here!
Oct 10, 202216:07
CwL Ep122 - Dealing with negative thoughts
Oct 03, 202219:16
CwL Ep121 - The Pleasure Quotient
Sep 26, 202216:09
 CwL Ep120 - The BO Analogy
Sep 19, 202217:12
CwL Ep119 - A Spring Clean
Sep 13, 202225:44
CwL Ep118 - Three years on…
Aug 29, 202236:22
CwL Ep117 - What goes into the Sealed Section?

CwL Ep117 - What goes into the Sealed Section?

There are so many questions that Lisa gets asked that cannot fully be explored and shared on social media. Women reach out to her all the time for a conversation about a huge variety of things and today she wants to hear from YOU!

In this episode, Lisa explores the power of sharing stories on subjects that often seem taboo.

There are many of them!

Enjoy this short episode and then be sure to add your burning question for Lisa to explore via the link below.


This is going to be juicy!


Want to ask an anonymous question of Lisa - do that here!

Want to join Lisa's email list to make sure that you get the Sealed Section juiciness? Do that here!



Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.

Links:

Join the waitlist for the next intake of The Change Room

Continue your conversation with Lisa:

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Know someone who would love this episode?

Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

Prefer to read? Access the transcript here
Aug 22, 202210:09
CwL Ep116 A lesson from my daughter

CwL Ep116 A lesson from my daughter

After a disappointing result at Athletics Day, Lisa's daughter reminded her of a super important lesson that is as relevant in school as it is in adult life.

If you struggle with comparing yourself to others and expecting to keep high standards in all areas of your life then this is the perfect episode for you.

Lisa encourages self-acceptance in the simplest way - and it might just change your life.



Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.

Links:

Join the waitlist for the next intake of The Change Room

Continue your conversation with Lisa:

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Know someone who would love this episode?

Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

Prefer to read? Access the transcript here
Aug 15, 202216:60
CwL Ep115 Stop resenting time-suckers!

CwL Ep115 Stop resenting time-suckers!

Recently, Lisa posted in her Instagram Stories about frustrations women have with 'time'. She received a huge response when she asked if there was ever any resentment felt towards people who demanded so much of your time.

It seems this is a common challenge and in this podcast episode Lisa shares exactly how to deal with this situation in an empowering way.

Revealing that it has a lot more to do with YOU and YOUR boundaries (or lack of!) this is an enlightening episode that will help you completely reframe the amount of time you spend with those 'time-suckers'!


Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.

Links:

Join the waitlist for the next intake of The Change Room

Continue your conversation with Lisa:

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Know someone who would love this episode?

Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

Prefer to read? Access the transcript here
Aug 08, 202210:17
CwL Ep114 Information is never the whole answer

CwL Ep114 Information is never the whole answer

"If information was the answer, we'd all be billionaires with perfect abs."

When Lisa heard this quote she felt it in her bones!

This day in age we know so much. In fact - there's such a flow of information it can feel like a fire hose coming straight at us.

It's wonderful that we have access to so much information on how to live happy healthy lives but how much value does it have if we don't APPLY it?

In this episode Lisa explores why information is never the whole answer and how to become an active participant in the change you want to see in your life.

The deadline to join her brand new program The Change Room is looming!

Join before Thursday 4th August and start upgrading your life with ease.


Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.

Links:

Enter The Change Room by Thursday August 4!

Continue your conversation with Lisa:

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Know someone who would love this episode?

Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

Prefer to read? Access the transcript here
Aug 03, 202220:44
CwL Ep113 Welcome inside.... The Change Room

CwL Ep113 Welcome inside.... The Change Room

Even though life can sometimes feel tough, it can feel even harder to change what's not working.

But what if it felt easy, expansive, light?

What if it was as simple as opening a door, walking in and being greeted with ideas and tools that you can try on.

That's exactly what will happen inside Lisa's brand new program The Change Room.

Strip off, learn the basics, and try them on in different areas of your life.

The Change Room invites you into a 3-month lifestyle transformation designed for the woman with a lot on her plate and it's all delivered in Lisa's signature achievable and honest style.

In this episode Lisa shares behind the scenes of why The Change Room and why now.



Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.

Links:

Enter The Change Room by Monday, August 1 to secure the early bird discount!

Continue your conversation with Lisa:

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Know someone who would love this episode?

Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

Prefer to read? Access the transcript here
Jul 27, 202229:43
CwL Ep112 Why do we try and go it alone?!

CwL Ep112 Why do we try and go it alone?!

You don't often see an elite athlete without a coach. In fact - they are usually seen as the reason the athlete can get the results that they want.

While so many of us are flailing about trying to find our feet and manage the rollercoaster that is 2022 - it's crazy that we try and do it all alone.

In this episode Lisa shares how pivotal coaching and mentoring has been in her business and life journey and why she's looking around for her next mentor.

While Lisa might feel like a best friend in your ear buds, she's put on her coaching hat to create Room to Breathe - a free five-part audio series designed to help you find some space for yourself using simple reframes, tools and timeless strategies.

It launches July 21.

Be sure to register at
lisacorduff.com/breathe





Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.

Links:

Join Lisa's brand new FREE audio series - Room to Breathe - with five strategies over five days to help you carve out some breathing room in your life. It's the warm hug you didn't know you needed!

Kicking off July 21 - secure your place by registering here.

Continue your conversation with Lisa:

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Know someone who would love this episode?

Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

Prefer to read? Access the transcript here
Jul 18, 202210:19
CwL Ep111The lesson I learned from a strapless bra (yep!)

CwL Ep111The lesson I learned from a strapless bra (yep!)

Lisa is not a huge fan of strapless bras, but oh she paid the price by not investing properly in this wardrobe basic.

In this episode, she shares the story of the time she bought a gorgeous top, wore an old cruddy (unsupportive!) strapless bra underneath and spent the whole night with her jacket on.

The conversation she has with you is around the basics.

And without getting them right - it doesn't matter what you're doing on top of it - things will feel off.

If 2022 has felt off to you, stop trying to plough on through and get back to basics!

Lisa shares a stack of ways in this episode.

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.

Links:

Join Lisa's brand new FREE audio series - Room to Breathe - with five strategies over five days to help you carve out some breathing room in your life. It's the warm hug you didn't know you needed!

Kicking off July 21 - secure your place by registering here.

Continue your conversation with Lisa:

Instagram | Facebook

Know someone who would love this episode?

Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

Prefer to read? Access the transcript here
Jul 11, 202221:10
CwL Ep110: A simple night-time shift

CwL Ep110: A simple night-time shift

Recently Lisa has been reflecting on her night time routine.

It's had many iterations over the years.

Like that phase of immediately opening her laptop to get work done as soon as the kids had gone to bed and her husband noticing their nightly debrief and connection moment had disappeared.

Little tweaks can always be made to improve the tail end of our day.

In this episode Lisa breaks down how she's shifting out of the 'lockdown nights' routine that has persisted waaaay beyond lockdown.

It's simple, and that's always the best place to start when it comes to building new habits.

If you're bored of your night time routine, if you scroll or binge watch the night away and that's not feeling great, if you do endless housework and never get to relax, if you drink too much booze or head to the cupboard when you don't need to - this episode is for you!


Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.




Links:

Want to start uncovering the self-defeating thinking habits that are keeping you stuck in your life? My FREE WORKSHOP will provide insights and tools to get you on the right track - fast!
Continue your conversation with Lisa:

Instagram | Facebook

Know someone who would love this episode?

Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

Prefer to read? Access the transcript here
Jul 04, 202219:46
CwL Ep109: Why I was crying into my roast potatoes

CwL Ep109: Why I was crying into my roast potatoes

If you feel like 2022 has been a bit of a roller coaster, join the Conversation with Lisa as she shares the very practical things she has been doing to help ride this messy transition time.

Lisa is currently all about returning to 'the Basics'. The things that, if we got them right, would make a massive amount of difference to how we feel.

And one of those basics is to keep things simple. Which isn't rocket science BUT how good are you at practicing it? Or does life feel overwhelming, complicated and hard?

In this episode you'll hear:

•Lisa's recent 'moment' that saw her crying into her roast potatoes (and it was bread and milk that tipped her over the edge - for reals!)
•Why do so many of us feel right on the edge, in terms of coping with our daily lives?
•The question that Lisa asks herself to ensure she doesn't get to the stage where the little things trip her up so much.
•Why the Basics matter and why it's the perfect time to focus on them.

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.

Links:

Want to start uncovering the self-defeating thinking habits that are keeping you stuck in your life? My FREE WORKSHOP will provide insights and tools to get you on the right track - fast!
Continue your conversation with Lisa:

Instagram | Facebook

Know someone who would love this episode?

Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

Prefer to read? Access the transcript here
Jun 27, 202217:17
CwL Ep108: How this one choice changed my day

CwL Ep108: How this one choice changed my day

After a few weeks' hiatus we are back in Conversation and this week Lisa gets honest about where things are at for her.

It's a genuine conversation about the pandemic 'hangover', about the complexity of the human experience and how she's 'trying new things on' in an effort to support herself.

When she found herself feeling a bit dreary about kicking off a new week of work one Monday morning she made a really small change to her routine and - surprise surprise - it made a big difference to how she felt and showed up that week.

In this episode:

•You will be relieved to hear you're not alone if things aren't where you thought they'd be at the middle of 2022!
•You'll hear Lisa's super simple strategy for freshening up your current routine.
•You'll be reminded to seek out where you might have CHOICE in a particular situation (and exercise it!)



Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.

Links:

Want to start uncovering the self-defeating thinking habits that are keeping you stuck in your life? My FREE WORKSHOP will provide insights and tools to get you on the right track - fast!
Continue your conversation with Lisa:

Instagram | Facebook

Know someone who would love this episode?

Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

Prefer to read? Access the transcript here
Jun 23, 202226:12
CwL Ep107: Stop waiting for Monday!

CwL Ep107: Stop waiting for Monday!

Do you find yourself putting things off until next week? Or perhaps next year? Or maybe once this phase of your life is over?

Are you waiting for the 'right time' to start eating better, exercising more, or decluttering?

In this episode, Lisa talks about loving a seasonal change or full moon ritual or a changing year to draw a line under the sand. BUT she reminds you that we only ever exist in the present moment and that's where we have a choice to do things differently.

Stop putting things off until Monday.

This powerful episode will help you see that the perfect time to make change - is NOW!


Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.

Links:

Want to start uncovering the self-defeating thinking habits that are keeping you stuck in your life? My FREE WORKSHOP will provide insights and tools to get you on the right track - fast!
Continue your conversation with Lisa:

Instagram | Facebook

Know someone who would love this episode?

Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

Prefer to read? Access the transcript here
May 29, 202214:54
CwL Ep106: What if... it has nothing to do with you?

CwL Ep106: What if... it has nothing to do with you?

How many times have you heard the saying "their behaviour has nothing to do with you!"

And even though you understand this - do you live life really KNOWING it?

Or are you stuck in a cycle of interpreting and personalising the behaviour of others - to your detriment?

If it's the latter, then this episode is for you!

Lisa breaks down different scenarios - with our children, our partners, our friends and our family of origin - where you might be creating meaning where there is none.

What might life feel like if, instead of taking things personally, you get curious about the other person and lead with compassion?

A powerful episode of self-exploration.


Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.

Links:

Want to start uncovering the self-defeating thinking habits that are keeping you stuck in your life My FREE WORKSHOP will provide insights and tools to get you on the right track - fast!
Continue your conversation with Lisa:

Instagram | Facebook

Know someone who would love this episode?

Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

Prefer to read? Access the transcript here
May 23, 202219:27
CwL Ep104: Discover Human Design with Karly Nimmo

CwL Ep104: Discover Human Design with Karly Nimmo

If you haven't yet discovered the wild world of Human Design, this podcast episode is going to blow your mind!

Lisa interviews her friend Karly Nimmo on what Human Design is and delves into the different types.

For Lisa, learning that she is a Manifestor in Human Design has been life-changing. Beyond anything you'll ever learn about yourself in a personality test - this is a path to recognising and celebrating your uniqueness like no other!

Dive in and learn about Human Design and enjoy this illuminating conversation.

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.

Links:

Karly Nimmo
Karly Nimmo (@karlosophies) • Instagram photos and videos

Continue your conversation with Lisa:

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Know someone who would love this episode?

Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

Prefer to read? Access the transcript here
May 16, 202201:04:18
CwL Ep104: This question can change EVERYTHING!

CwL Ep104: This question can change EVERYTHING!

Ever asked yourself one question that, when you sat with it, illuminated things that had not been seen properly before?

Or a question that makes you think "why didn't I see it was this simple?!"

The question that Lisa shares and unpacks in today's podcast episode may very well be a defining moment for you.

Enjoy!



Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.


Links:

It's the FINAL DAY of our Mother's Day Promotion giving you access to Ready for Change at the best price ever!
Continue your conversation with Lisa:

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Know someone who would love this episode?

Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

Prefer to read? Access the transcript here
May 09, 202221:55
CwL Ep103: An undeniable Motherhood truth

CwL Ep103: An undeniable Motherhood truth

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.

With Mother's Day this Sunday Lisa wanted to take time to delve into what she sees as an undeniable truth about motherhood.

It's something that many pay lip-service too, but never fully embody.

It's a truth that could not only change the way you feel but how your family feels too (and weirdly - you don't have to wait for them to do more or be thriving to feel the impact!)

There's so many 'stories' about why we can't live by this truth and this episode will shed light on some of the harmful beliefs that keep mothers trapped in self-sacrifice and ever-present overwhelm.

Links:

Are you a mum? Have the past few years been extra tough? Need some nurturing and to feel good about yourself again? Join me LIVE for one hour 8pm AEST Thursday 5th May in a free session that will leave you with fresh perspective and energy for the important role you play

Continue your conversation with Lisa:

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Know someone who would love this episode?

Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

Prefer to read? Access the transcript here
May 02, 202218:23
CwL Ep102: Stories of Change with Sacha Russo
Apr 25, 202249:18
CwL Ep101:  Valeska's story of change

CwL Ep101: Valeska's story of change

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When you are constantly trying to control everything and everyone around you, it's exhausting! When the smallest things set you off - you know your cup is not very full.

Valeska Waldron was a stressed out and overwhelmed mum in a marriage that felt very... hum drum...

She felt like everything was on her shoulders and there was no room for her.

Her story will astound and delight you. She has completely transformed as a person in the past few years and the most delightful thing about her story is the ripple effect this has had on the people around her.

Especially her husband!

Not to mention the thousands of lives she is changing via her new start-up business - Delivering Joy .

Listen in as she shares the lightbulb moment she had that changed the trajectory of her, and her family's life.

Follow Valeska
Instagram | Facebook

Links:

Want to start uncovering the self-defeating thinking habits that are keeping you stuck in your life? My FREE WORKSHOP will provide insights and tools to get you on the right track - fast!
Continue your conversation with Lisa:

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Know someone who would love this episode?

Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

Prefer to read? Access the transcript here
Apr 18, 202244:12
CwL Ep100: Love, Surrender and Success with Amy Taylor-Kabbaz

CwL Ep100: Love, Surrender and Success with Amy Taylor-Kabbaz

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When it came to a conversation worthy of the 100th episode of CWL, Lisa couldn't think of anyone better than Amy Taylor-Kabbaz to share it with.

Listen in on this intimate, honest and love-fuelled conversation between two close friends as they discuss marriage, separation, new relationships, motherhood, surrender and what success and personal power mean to them now.

Access the inside world of two women who have been navigating huge life changes over the past two years and feel a stronger sense of self as a result.

This conversation is one you don't want to miss.

Links:

Want to start uncovering the self-defeating thinking habits that are keeping you stuck in your life? My FREE WORKSHOP will provide insights and tools to get you on the right track - fast!
Continue your conversation with Lisa:

Instagram | Facebook

Know someone who would love this episode?

Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

Prefer to read? Access the transcript here
Apr 11, 202259:17
CwL Ep99: Your energy is currency

CwL Ep99: Your energy is currency

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It's tough to go a week without having a conversation with someone about where their energy is at right now. If you're not feeling depleted or overwhelmed - it's guaranteed that you know someone who is.

"I feel wiped"
"I'm not keeping up"
"Is it normal to be this tired?"
"I feel so rushed all the time"

Lisa has a zero-tolerance for feeling tired and depleted and shares some of the health issues she's faced in 2022 that have made high energy feel a little elusive.

Always seeking out the lessons and gifts in her experiences, Lisa shares how she's doubled down on making life feel as easy as possible.

And now she's sharing all her ideas and hacks with others via 30 Days, 30 Ways to Make Life Easier - a thirty-day audio experience to help you create space, reduce the mental load, do a little decluttering and let go of what is keeping you from making life feel far easier than it does right now.

Links:

Don't miss the LAUNCH BONUS for 30 Days, 30 Ways to Make Life Easier! Five 60-second audio tracks to help you Start Fresh during a tricky moment. Because sometimes we all need help with a pattern interrupt!
Continue your conversation with Lisa:

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Know someone who would love this episode?

Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

Prefer to read? Access the transcript here
Apr 04, 202222:40
CwL Ep98:  Stories of Change with Belinda Smith

CwL Ep98: Stories of Change with Belinda Smith

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.

Belinda Smith is a woman on a mission. She's been advocating for children's health for years and whilst on the outside, it looks like she's kicking massive goals, on the inside Bel is plagued with the exact same 'imposter' issues as the next person.

In this episode, learn how Bel moved past a whole host of stories that were keeping her from finishing her book, getting visible and ruffling feathers and making a bigger impact than she thought possible.

This conversation also delves into changing the patterns inside a codependent relationship. Bel shares honestly about how shifting how she showed up in her marriage and for her children has had a profound impact on how she feels and has created massive, positive ripple effects for her husband and kids.

This is a story that will inspire and delight. It's not every day you meet someone with as much integrity and honesty as Bel. What a gift she is.


Follow Bel @therootcauseau
Visit her website
Buy her book! The Lunchbox Effect
Join her Masterclass Empowering Kids that is on 31/3/2022 and 1/4/2022!


Links:

Want to start uncovering the self-defeating thinking habits that are keeping you stuck in your life? My FREE WORKSHOP will provide insights and tools to get you on the right track - fast!
Continue your conversation with Lisa:

Instagram | Facebook

Know someone who would love this episode?

Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

Prefer to read? Access the transcript here
Mar 28, 202249:39