![Conversations with Lisa](https://s3-us-west-2.amazonaws.com/anchor-generated-image-bank/staging/podcast_uploaded_nologo400/26759175/ab52e896c12549ff.png)
Conversations with Lisa
By Lisa Corduff
![Currently playing episode](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/26759175/d7b9c5fc063dc055.png)
Conversations with LisaMar 07, 2023
![CwL Ep 147 - A breakup story](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/26759175/26759175-1686622241065-58298849fe6a4.jpg)
CwL Ep 147 - A breakup story
In this episode, Lisa shares how she is processing the breakup from her partner of four years.
She talks to:
The importance of creating space for grief
The new family ‘breakup tradition’ that she began
The value of female friendships
And the importance of choosing the meaning of the events in your life.
In a vulnerable and heartfelt episode, Lisa reveals that grief is never the whole story but it can be a powerful transformer and change agent.
The window is closing to join the last Live Round of The Change Method in 2023! Secure your spot at lisacorduff.com/tcm
Harvest is coming to Brisbane and Sydney this July! Join the waitlist for first dibs on tickets!
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.
Links:
Join the waitlist for the next intake of The Change Room
Continue your conversation with Lisa:
Know someone who would love this episode?
Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)
Prefer to read? Access the transcript here
![CwL Ep 146 When it’s time for a change - Worries! (Part 4)](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/26759175/26759175-1686202856723-8d46b7ce531e1.jpg)
CwL Ep 146 When it’s time for a change - Worries! (Part 4)
In this episode Lisa shares that while she’s happy with her decision and excited about the adventure, there’s still lots of concerns that she has!
In a very real and honest share, she talks to her concerns about:
Getting sick of the kids!
Kids (or herself!) getting sick
Loathing homeschooling
Running out of steam
Tired kids at airports!
But overall, in trusting that whatever happens is the perfect thing for her and the kids.
Let the organising begin!
The window is closing to join the last Live Round of The Change Method in 2023! Secure your spot at lisacorduff.com/tcm
Harvest is coming to Brisbane and Sydney this July! Join the waitlist for first dibs on tickets!
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.
Links:
Join the waitlist for the next intake of The Change Room
Continue your conversation with Lisa:
Know someone who would love this episode?
Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)
Prefer to read? Access the transcript here
![CwL Ep 145 When it’s time for a change - Decision-Making (Part 3)](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/26759175/26759175-1686200111829-9e0cd809eaec5.jpg)
CwL Ep 145 When it’s time for a change - Decision-Making (Part 3)
In this episode, Lisa shares how she made her big decision. The idea was there, she’d busted her limiting stories and yet - making the final decision was not easy.
There’s many different ways to make decisions.
Listen is as Lisa shares;
The value of silence
Not getting into thoughts of ‘right or wrong’
The power of knowing your non-negotiables (and what some of hers were)
And how embodying a ‘yes’ and moving forward on that basis helped her see there was no internal or external resistance to moving forward.
Lisa describes the synchronicities and magic that have occurred since she made her decision.
The final round of The Change Method Live is happening this June - secure your spot here lisacorduff.com/tcm
Harvest is coming to Sydney and Brisbane this July! Be on the waitlist for initial ticket release
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.
Links:
Join the waitlist for the next intake of The Change Room
Continue your conversation with Lisa:
Know someone who would love this episode?
Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)
Prefer to read? Access the transcript here
![CwL Ep 144 When it's time for a change - The Stories (Part Two)](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo400/26759175/ab52e896c12549ff.png)
CwL Ep 144 When it's time for a change - The Stories (Part Two)
In this episode, Lisa shares honestly about all the limiting stories and beliefs she has had to work through in order to make her big idea a reality.
Years ago Lisa became aware that sometimes we stay feeling stuck not for ‘real’ reasons - but because of stories we’ve told ourselves so many times that they become our truth.
Listen as Lisa shares about:
her ‘story’ that she never makes decisions
her ‘story’ that she can’t do this as a solo-parent
her ‘story’ that she’s not adventurous
her ‘story’ that homeschooling the kids will be horrible!
Any big change will see resistance, fear and stories rear their head. In this episode you hear Lisa bust some of her biggest limiting stories.
Join the final Live round of The Change Method for 2023 here: lisacorduff.com/tcm
Join the waitlist to hear when Lisa will bring Harvest to a city or town near you.
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.
Links:
Join the waitlist for the next intake of The Change Room
Continue your conversation with Lisa:
Know someone who would love this episode?
Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)
Prefer to read? Access the transcript here
![CwL Ep 143 When it's time for a change - The Idea (Part One)](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/26759175/26759175-1686199635728-1218bb446048d.jpg)
CwL Ep 143 When it's time for a change - The Idea (Part One)
What happens when you know it’s time for something to change but what you want to do seems completely unreasonable? Or completely out of reach!
In this episode, Lisa shares a big change that she is making in 2023 for her family and all the elements that led her to the realisation that overseas travel was what she needed.
Listen in as she shares about:
Motivation levels in 2023 (spoiler: lacking!)
Questions she’s asking herself about how to balance solo-parenting and work in the teenage years.
Why she began to think outside the square for solutions to her malaise.
The importance of taking small steps to improve how you feel day to day.
What she loves about the life she lives and why she needs a fresh perspective on it.
Don’t miss your chance to learn from Lisa LIVE for the last time in 2023. Secure your spot in The Change Method this June at lisacorduff.com/tcm
Join the waitlist to hear when Lisa will bring Harvest to a city or town near you.
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.
Links:
Join the waitlist for the next intake of The Change Room
Continue your conversation with Lisa:
Know someone who would love this episode?
Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)
Prefer to read? Access the transcript here
![CwL Ep 142 Harvest - Ripple Effects (Part Four)](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/26759175/26759175-1685520259049-0a1eab4dcada.jpg)
CwL Ep 142 Harvest - Ripple Effects (Part Four)
Join Lisa as she takes you on a four-part journey through the creation of Harvest - her story of grief and love and the harvest she has reaped.
Discovering, writing, sharing your story is a heck of a journey but then what happens when it is in the world?
In this episode Lisa shares the ripple effects since she performed Harvest.
Not only did the process of creating it transform Lisa, but the feedback from those in the room has blown her away. The simple act of deep connection through story-telling has been a powerful reminder of what women are seeking at this moment in time.
In a world saturated with superficial content, Lisa is passionate about rekindling the magical art of story-telling because it is medicine for all.
Join the waitlist to hear when Lisa will bring Harvest to a city or town near you.
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.
Links:
Join the waitlist for the next intake of The Change Room
Continue your conversation with Lisa:
Know someone who would love this episode?
Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)
Prefer to read? Access the transcript here.
![CwL Ep 141 Harvest - Sharing the Story (Part Three)](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo400/26759175/ab52e896c12549ff.png)
CwL Ep 141 Harvest - Sharing the Story (Part Three)
Join Lisa as she takes you on a four-part journey through the creation of Harvest - her story of grief and love and the harvest she has reaped.
In this episode, Lisa dives into the experience of sharing her personal story on stage.
She opens up about the doubts and fears she had leading up to the moment of sharing, questioning if anyone would care or find it enjoyable. Lisa reflects on the vulnerability and uncertainty she felt, contemplating the possibility of public embarrassment or wanting to stop midway!
Despite her concerns, her conviction in the need to tell the story got her onto that stage. And she’s so glad she did.
Part Four unveils the ripple effect of Harvest. Listen now.
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.
Links:
Join the waitlist for the next intake of The Change Room
Continue your conversation with Lisa:
Know someone who would love this episode?
Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)
Prefer to read? Access the transcript here
![CwL Ep 140 Harvest - Writing the Story (Part Two)](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo400/26759175/ab52e896c12549ff.png)
CwL Ep 140 Harvest - Writing the Story (Part Two)
Join Lisa as she takes you on a four-part journey through the creation of Harvest - her story of grief and love and the harvest she has reaped.
In Part Two Lisa dives into the writing process. With a venue booked, it had to get done but it was not a process without challenge!
Throw in serious procrastination, heartbreak, venue glitches, last-minute tweaking - it was Messy with a capital M!
But it got done. As she knew it would.
This episode is about the healing power of finding and writing a story that connects.
In Part Three Lisa takes the stage - listen now.
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.
Links:
Join the waitlist for the next intake of The Change Room
Continue your conversation with Lisa:
Know someone who would love this episode?
Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)
Prefer to read? Access the transcript here
![CwL Ep 139 Harvest - What’s the story? (Part 1)](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/26759175/26759175-1685517376375-b4ebd377f038e.jpg)
CwL Ep 139 Harvest - What’s the story? (Part 1)
Join Lisa as she takes you on a four-part journey through the creation of Harvest - her story of grief and love and the harvest she has reaped.
In Part One she delves into the art of figuring out what the story actually is.
Everyone has life events that shape them, everyone has a story - but how do you find it? A former boss was instrumental in Lisa becoming the story-teller she is today and she shares the question that he asked her relentlessly in her time as a journalist and TV producer.
Lisa delivered Harvest as a spoken-word event and in this episode, she reveals exactly why.
Tune in to Part Two as she shares more about the writing process, the events that were unfolding behind the scenes, and what it felt like to write her story.
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.
Links:
Join the waitlist for the next intake of The Change Room
Continue your conversation with Lisa:
Know someone who would love this episode?
Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)
Prefer to read? Access the transcript here
![CwL Ep 138 IWD with Sam and Amy](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/26759175/d7b9c5fc063dc055.png)
CwL Ep 138 IWD with Sam and Amy
This International Women’s Day Lisa is celebrating by sharing a frank and honest discussion with two of her favourite people.
Amy Taylor-Kabbaz and Samantha Sutherland are powerhouse women creating big waves in women’s well-being circles.
Amy is an Author and the founder of Mama Rising, the first Matrescence certification of its kind. She has broken new ground in our understanding and literacy of motherhood.
Sam is a sought-after Facilitator and Speaker whose mission is to assist women to lead fulfilling and joyful lives. She works with corporations on removing work barriers and with individual women on the systematic barriers they face each and every day.
In this conversation, you’ll hear anger, rage, hope, laughter, optimism, and sisterhood.
They discuss why they’re angry about where women are at right now, why it’s boring to still be angry about this stuff, and why there’s so much to look forward to in the coming years.
The system is rigged against women and when we are aware of that and can see ourselves as part of this rigged system - then we can create change.
It’s a juicy discussion. Share with your friends in solidarity and Happy International Women’s Day!
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.
Links:
Samantha Sutherland - https://samanthasutherland.com.au/
Amy Taylor- Kabbaz - https://www.amytaylorkabbaz.com/
Join the waitlist for the next intake of The Change Room
Continue your conversation with Lisa:
Know someone who would love this episode?
Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)
Prefer to read? Access the transcript here
![Ep 137 CwL Validation, Stress, Resilience - navigating the Year 7 transition](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/26759175/d7b9c5fc063dc055.png)
Ep 137 CwL Validation, Stress, Resilience - navigating the Year 7 transition
In today's episode, Lisa shares three things she's learned and tried whilst parenting her son through his transition to High School.
Listen in for:
- The one thing she has done that her son told her was 'all he needed'
- The time she made a mistake attempting to snap him out of a spiral!
- When too much resilience building can lead to losing your essence and how to protect it.
- How 'Kevin and James' gave her son a framework to figure out the complex truth that we are not our thoughts, we are the thinker of our thoughts.
Parents need each other and the sharing of ideas is what it's all about. If this episode helps you - go ahead and share it with others who need tips and tricks for navigating transitions.
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.
Links:
Join the waitlist for the next intake of The Change Room
Continue your conversation with Lisa:
Know someone who would love this episode?
Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)
Prefer to read? Access the transcript here
![CwL Ep 136 New Years Resolutions Mistake #5](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/26759175/d7b9c5fc063dc055.png)
CwL Ep 136 New Years Resolutions Mistake #5
This episode is for anyone who is waiting for people or particular circumstances around them to change before they can focus on and prioritise themselves.
It’s for anyone who needs everything and everyone to be OK before they can focus on themselves.
This episode explores why New Year's Resolutions will continue to fail for you until you fully grasp the role radical personal responsibility has in creating change that sticks.
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.
Links:
Join the FREE Clear it Out Declutter Sprint kicking off February 20 and start clearing space in your head, your home and your schedule.
February 2023 is the final time you can enter The Change Room at the introductory price! Don’t miss it!
Continue your conversation with Lisa:
Know someone who would love this episode?
Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)
Prefer to read? Access the transcript here
![CwL Ep 135 New Years Resolutions Mistake #4](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/26759175/d7b9c5fc063dc055.png)
CwL Ep 135 New Years Resolutions Mistake #4
When you set a New Year’s Resolution you do it from your current identity. And for many women, that’s from the identity of someone who has ‘tried change before’ and ended up back in the same old patterns.
If that’s who you identify as this episode is for you.
It’s critical that your identity shifts and there are easy ways to do that! Lisa shares the powerful approach to behaviour change that underpins all her work and why it’s so effective.
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.
Links:
Join the FREE Clear it Out Declutter Sprint kicking off February 20 and start clearing space in your head, your home, and your schedule.
February 2023 is the final time you can enter The Change Room at the introductory price! Don’t miss it!
Continue your conversation with Lisa:
Know someone who would love this episode?
Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)
Prefer to read? Access the transcript here
![CwL Ep134 New Year’s Resolution Mistake #3](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/26759175/d7b9c5fc063dc055.png)
CwL Ep134 New Year’s Resolution Mistake #3
If your resolutions involve denial, restriction, force, or anything hard then this episode will break down exactly why that’s a big mistake and how to counteract it.
No human wants life to be harder than it is. But there’s ways to get moving on new habits that, initially, might feel difficult and require more of you.
Lisa uses the example of her weights routine.
You’ll love this episode!
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.
Links:
Join the FREE Clear it Out Declutter Sprint kicking off February 20 and start clearing space in your head, your home, and your schedule.
February 2023 is the final time you can enter The Change Room at the introductory price! Don’t miss it!
Continue your conversation with Lisa:
Know someone who would love this episode?
Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)
Prefer to read? Access the transcript here
![CwL Ep 133 New Year’s Resolution Mistake #2](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/26759175/d7b9c5fc063dc055.png)
CwL Ep 133 New Year’s Resolution Mistake #2
We all know it’s not enough to simply ‘want’ something to change.
We know that it takes more than that and YET we continue to take a ‘set and forget’ vibe with New Year’s Resolutions.
Saying what you want is only one tiny piece of the puzzle.
Find out how to support your brain too create the change you desire in this episode.
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.
Links:
Join the FREE Clear it Out Declutter Sprint kicking off February 20 and start clearing space in your head, your home and your schedule.
February 2023 is the final time you can enter The Change Room at the introductory price! Don’t miss it!
Continue your conversation with Lisa:
Know someone who would love this episode?
Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)
Prefer to read? Access the transcript here
![CwL Ep 132 New Year’s Resolution Mistake #1](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/26759175/d7b9c5fc063dc055.png)
CwL Ep 132 New Year’s Resolution Mistake #1
In this episode, Lisa shares a super common mistake most people make with their resolutions.
They simply ‘add it to their list’ without doing something super important at the same time. This short episode will remind you that you don’t have endless capacity and give you a simple solution for setting yourself up for success.
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.
Links:
Join the FREE Clear it Out Declutter Sprint kicking off February 20 and start clearing space in your head, your home, and your schedule.
February 2023 is the final time you can enter The Change Room at the introductory price! Don’t miss it!
Continue your conversation with Lisa:
Know someone who would love this episode?
Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)
Prefer to read? Access the transcript here
![CwL Ep 131 Why New Year’s Resolutions don’t work!](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/26759175/d7b9c5fc063dc055.png)
CwL Ep 131 Why New Year’s Resolutions don’t work!
It’s a bit strange that the most common ‘model for change’ that we know of - the good ol’ New Year's Resolution - fails time after time after time and yet, we keep doing it!
Kind of like diets - people keep doing them and they don’t actually work for the long term.
While intention setting, getting clear on what we want, and aligning our actions to that is absolutely awesome, it’s also only a very small part of what it takes to create meaningful change.
In this episode, Lisa breaks down exactly why New Year’s Resolutions are problematic. If you have felt like a failure because by February you are back in your same habits or you’re procrastinating on making positive changes - this episode is for you!
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.
Links:
Join the Clear It Out Declutter Sprint and create room in your head, your home, and your schedule!
Enter The Change Room now - before the price rises for good!
Continue your conversation with Lisa:
Know someone who would love this episode?
Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)
Prefer to read? Access the transcript here
![CwL Ep130 What is Mother’s Guilt REALLY?](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/26759175/d7b9c5fc063dc055.png)
CwL Ep130 What is Mother’s Guilt REALLY?
Are you caught in the trap of Mother’s Guilt?
Where you never feel like you’re doing enough for your kids - or doing it RIGHT?
In this episode, Lisa will have you thinking about mother’s guilt in a brand new way and perhaps make you rethink your use of the term entirely!
What a relief!
She also offers four mantras that she uses to help her move through feelings of guilt when they arise. And normalises the learning of lessons in parenthood and MOVING ON!
Mother’s guilt can feel like a ‘normal’ way of being - but it doesn’t have to be.
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.
Links:
Get instant access to Lisa’s Festive Playlist featuring ten audio trainings that will help you keep your cool (and ditch mother’s guilt!) this December.
Join the waitlist for the next intake of The Change Room
Continue your conversation with Lisa:
Know someone who would love this episode?
Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)
Prefer to read? Access the transcript here
![CwL Ep129 - What’s your Christmas ‘Story’?](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/26759175/d7b9c5fc063dc055.png)
CwL Ep129 - What’s your Christmas ‘Story’?
Do you go into festive season autopilot? Are you always overwhelmed and frantic in December? Are you conscious to where you might be able to choose differently?
In this thought-provoking episode Lisa encourages you to strip off what’s not working for you this December and try something new on. There’s no rule to say you have to hit Boxing Day completely fried!
What do you want to create? What needs to stop?
Listen in for a stack of ideas for things to try on this festive season.
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.
Links:
Are you subscribed to Lisa’s email list to receive her JUICY ‘sealed section’ email series? - Click here to get access!
Join the waitlist for the next intake of The Change Room
Continue your conversation with Lisa:
Know someone who would love this episode?
Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)
Prefer to read? Access the transcript here.
![CwL Ep128 Bringing sexy back](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/26759175/d7b9c5fc063dc055.png)
CwL Ep128 Bringing sexy back
In her recent Survey on Women Lisa was fascinated by the results on sexual satisfaction.
With 69.3% of women claiming their sexual satisfaction levels as
Learn simple ways to try sexy back on (no matter how long it’s been!) in this episode.
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.
Links:
Are you subscribed to Lisa’s email list to receive her JUICY ‘sealed section’ email series? - Click here to get access!
Join the waitlist for the next intake of The Change Room
Continue your conversation with Lisa:
Know someone who would love this episode?
Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)
Prefer to read? Access the transcript here
![CwL Ep127 Why your morning coffee matters](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/26759175/d7b9c5fc063dc055.png)
CwL Ep127 Why your morning coffee matters
In this episode, Lisa explores how simple tweaks to your morning can completely reframe how you feel throughout the day. And how when we do this, consistently, we end up creating a completely new identity - which is the most powerful way to change your behaviour long-term!
Listen in as she shares how to make your morning coffee or tea or smoothie or water - MATTER!
The simplest things are often the most powerful.
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.
Links:
Are you subscribed to Lisa’s email list to receive her JUICY ‘sealed section’ email series? - Click here to get access!
Join the waitlist for the next intake of The Change Room
Continue your conversation with Lisa:
Know someone who would love this episode?
Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)
Prefer to read? Access the transcript here
![CwL Ep126 - I don’t dance on reels](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/26759175/d7b9c5fc063dc055.png)
CwL Ep126 - I don’t dance on reels
This episode is all about rules that are made to be broken.
It’s about finding your way back to fun and joy and not taking everything to seriously.
It’s about dancing to the beat of your own drum and the opportunity we all have to reset and light the fire within ourselves again.
Don’t miss your opportunity to Reignite with Lisa starting Monday!
Two weeks, five new tools for a brand new season
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.
Links:
Are you subscribed to Lisa’s email list to receive her JUICY ‘sealed section’ email series? - Click here to get access!
Join the waitlist for the next intake of The Change Room
Continue your conversation with Lisa:
Know someone who would love this episode?
Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)
Prefer to read? Access the transcript here
![CwL Ep125 - A year like no other](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/26759175/d7b9c5fc063dc055.png)
CwL Ep125 - A year like no other
Like many people, Lisa has found 2022 to be a bumpy year for a load of different reasons. In this episode, she shares what’s been going on behind the scenes and gets honest about what has helped the most.
As someone who has spent well over six figures on personal development and coaching and masterminding - Lisa moved away from that stuff this year to do completely different work on herself.
Gentler, quieter, more personal. Getting her to a more grounded, more honest, much more aligned position in her work and her personal life.
It hasn’t felt sexy or explosive - it’s been revelatory and often quite tiring.
But it has helped.
In an exclusive, live, two-week experience Lisa is sharing five tools she’s picked up along the way that helped her use her voice again, trust her inner knowing, honour the season she was in, dream bigger than she ever has (and take action towards things that REALLY matter) and meet herself lovingly in the messy middle.
Want five brand new tools for your toolbox and help and support to implement them?
Join Lisa here - https://lisacorduff.com/reignite/
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.
Links:
Are you subscribed to Lisa’s email list to receive her JUICY ‘sealed section’ email series? Quick - you don't want to miss it - Click here to get access!
Join the waitlist for the next intake of The Change Room
Continue your conversation with Lisa:
Know someone who would love this episode?
Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)
Prefer to read? Access the transcript here.
![CwL Ep124 - How to create seven hours of me time (easily!)](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/26759175/d7b9c5fc063dc055.png)
CwL Ep124 - How to create seven hours of me time (easily!)
In Lisa’s recent Survey on Women, a few things became super clear.
One is that women want to be spending less time on screens and they want to be spending MORE time on things they enjoy.
There are so many women are trying to manage.
There are so many demands on our time.
But when you listen to the stats in this episode about the amount of hours that women are spending on their devices outside of work and the chronic lack of spare time they feel they get - it’s a wake-up call on our digital habits.
Enjoy the episode and be sure to register for her Live Workshop on Thursday 20 October where she shares more insights from the Survey on Women and practical steps you can take to reduce your overwhelm and start living again!
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.
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Join Lisa’s Live Workshop 8:30pm AEDT Thursday 20th October - register here! Replay sent if you can’t make it.
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![CwL Ep123 - The Survey on Women 2022 is here!](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/26759175/d7b9c5fc063dc055.png)
CwL Ep123 - The Survey on Women 2022 is here!
The data is rolling in from Lisa's Survey on Women 2022 and the results are fascinating!
It's been clear for a while that the last few years had a massive impact on women everywhere and there was some interesting data collected throughout lockdowns but where are we now?
What’s changed?
As women - where are we lacking support? How are we spending our free time? How satisfied are we with our sex lives and just how tired are we?
Listen in as Lisa shares some preliminary findings.
And make sure you have your say!
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Free live Workshop with Lisa - 3 Surprising reasons you're overwhelmed and under living
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![CwL Ep122 - Dealing with negative thoughts](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/26759175/26759175-1664427339916-ac3cf56865d13.jpg)
CwL Ep122 - Dealing with negative thoughts
Lisa has been getting conscious recently of where her thoughts are going.
Spending a day or two taking a ‘thought inventory’ is a super powerful way to illuminate thought patterns that aren’t serving you.
Where are my thoughts going?
Why is this in my head?
Why is this thought continuing to consume me?
If you ruminate on the past or worry about the future and struggle to be present with what’s right here and now then you’re going to love this episode!
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Links:
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![CwL Ep121 - The Pleasure Quotient](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/26759175/26759175-1664157215383-1a8eefbd53844.jpg)
CwL Ep121 - The Pleasure Quotient
For many years Lisa was detached completely from the concept of ‘pleasure’. She made three humans in five years and her body didn’t feel like her own. She was supporting her husband through recovery. She was running a business and became the sole-income earner for her family.
Life wasn’t bad, but it was adrenaline fuelled. And unsustainable.
The concept of life feeling ‘pleasurable’ or seeking pleasure for pleasure’s sake was not part of her reality!
But she chose to change that, intentionally and found deep personal and relational satisfaction through experiencing and expecting and inviting pleasure into her life.
What to lose!?
Listen to this episode as she shares about her now default ‘Pleasure Quotient’ so you can create one too!
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![CwL Ep120 - The BO Analogy](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/26759175/26759175-1663606600553-abb9ef5f5e90c.jpg)
CwL Ep120 - The BO Analogy
It’s a funny thing, this fast-paced life we live.
Let’s be real - it doesn’t work for many people does it!
But there’s a benefit that Lisa wasn’t aware of until she came across the BO Analogy.
Listen to this episode and see if the analogy applies to you and your life.
It certainly offered Lisa some breakthrough moments!
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![CwL Ep119 - A Spring Clean](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/26759175/26759175-1663028101237-bf6fb20d7746b.jpg)
CwL Ep119 - A Spring Clean
Last Spring Lisa was still under intense lockdown restrictions in her home in Melbourne (like so many people were in Australia and around the world) and while these restrictions have been gone for a while, Lisa didn’t feel like she returned back to her ‘normal’ self.
There is no doubt that this pandemic has changed so much, for most people, and the dust is still settling. Who are we, what do we REALLY want, what’s working, what isn’t?
Lisa has been doing lots of reflecting on these kinds of questions and feeling her way into how she wants to work as her family enters a new stage of life.
She explores all this in today’s episode and shares that she is offering her most popular program, Ready for Change, at a sale price, one last time. For three days only.
Don’t miss it!
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Don’t miss your chance to join Ready for Change for the FINAL time! Three-day Spring Sale now on
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![CwL Ep118 - Three years on…](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/26759175/26759175-1661745196298-18816d1242ca9.jpg)
CwL Ep118 - Three years on…
Three years on from the shocking death of her former husband, Lisa reveals where things are at.
Sharing honestly about Father’s Day, when she misses Nick most, when he comes alive for her, the ways in which his death impacts the kids, why 2022 is the first year in which a ‘normal life’ felt possible and the best thing to have come out of the past three years (the answer might surprise you).
If you are experiencing a hard season, then this episode will both validate and inspire you. Big love = big grief and big growth.
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Links:
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![CwL Ep117 - What goes into the Sealed Section?](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/26759175/90c0c3eb78112f7d.png)
CwL Ep117 - What goes into the Sealed Section?
In this episode, Lisa explores the power of sharing stories on subjects that often seem taboo.
There are many of them!
Enjoy this short episode and then be sure to add your burning question for Lisa to explore via the link below.
This is going to be juicy!
Want to ask an anonymous question of Lisa - do that here!
Want to join Lisa's email list to make sure that you get the Sealed Section juiciness? Do that here!
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![CwL Ep116 A lesson from my daughter](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/26759175/311975d0cf296dc1.png)
CwL Ep116 A lesson from my daughter
If you struggle with comparing yourself to others and expecting to keep high standards in all areas of your life then this is the perfect episode for you.
Lisa encourages self-acceptance in the simplest way - and it might just change your life.
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![CwL Ep115 Stop resenting time-suckers!](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/26759175/329de72ffb9c7149.png)
CwL Ep115 Stop resenting time-suckers!
It seems this is a common challenge and in this podcast episode Lisa shares exactly how to deal with this situation in an empowering way.
Revealing that it has a lot more to do with YOU and YOUR boundaries (or lack of!) this is an enlightening episode that will help you completely reframe the amount of time you spend with those 'time-suckers'!
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![CwL Ep114 Information is never the whole answer](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/26759175/c803bb83db67f105.png)
CwL Ep114 Information is never the whole answer
When Lisa heard this quote she felt it in her bones!
This day in age we know so much. In fact - there's such a flow of information it can feel like a fire hose coming straight at us.
It's wonderful that we have access to so much information on how to live happy healthy lives but how much value does it have if we don't APPLY it?
In this episode Lisa explores why information is never the whole answer and how to become an active participant in the change you want to see in your life.
The deadline to join her brand new program The Change Room is looming!
Join before Thursday 4th August and start upgrading your life with ease.
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Enter The Change Room by Thursday August 4!
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![CwL Ep113 Welcome inside.... The Change Room](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/26759175/a6d152adfa3b85a5.png)
CwL Ep113 Welcome inside.... The Change Room
But what if it felt easy, expansive, light?
What if it was as simple as opening a door, walking in and being greeted with ideas and tools that you can try on.
That's exactly what will happen inside Lisa's brand new program The Change Room.
Strip off, learn the basics, and try them on in different areas of your life.
The Change Room invites you into a 3-month lifestyle transformation designed for the woman with a lot on her plate and it's all delivered in Lisa's signature achievable and honest style.
In this episode Lisa shares behind the scenes of why The Change Room and why now.
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Links:
Enter The Change Room by Monday, August 1 to secure the early bird discount!
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![CwL Ep112 Why do we try and go it alone?!](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/26759175/b029aeec60326a5a.png)
CwL Ep112 Why do we try and go it alone?!
While so many of us are flailing about trying to find our feet and manage the rollercoaster that is 2022 - it's crazy that we try and do it all alone.
In this episode Lisa shares how pivotal coaching and mentoring has been in her business and life journey and why she's looking around for her next mentor.
While Lisa might feel like a best friend in your ear buds, she's put on her coaching hat to create Room to Breathe - a free five-part audio series designed to help you find some space for yourself using simple reframes, tools and timeless strategies.
It launches July 21.
Be sure to register at lisacorduff.com/breathe
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Links:
Join Lisa's brand new FREE audio series - Room to Breathe - with five strategies over five days to help you carve out some breathing room in your life. It's the warm hug you didn't know you needed!
Kicking off July 21 - secure your place by registering here.
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![CwL Ep111The lesson I learned from a strapless bra (yep!)](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/26759175/1553a43c57cdda9e.png)
CwL Ep111The lesson I learned from a strapless bra (yep!)
In this episode, she shares the story of the time she bought a gorgeous top, wore an old cruddy (unsupportive!) strapless bra underneath and spent the whole night with her jacket on.
The conversation she has with you is around the basics.
And without getting them right - it doesn't matter what you're doing on top of it - things will feel off.
If 2022 has felt off to you, stop trying to plough on through and get back to basics!
Lisa shares a stack of ways in this episode.
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.
Links:
Join Lisa's brand new FREE audio series - Room to Breathe - with five strategies over five days to help you carve out some breathing room in your life. It's the warm hug you didn't know you needed!
Kicking off July 21 - secure your place by registering here.
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![CwL Ep110: A simple night-time shift](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/26759175/90cfb15fe50d77e4.png)
CwL Ep110: A simple night-time shift
It's had many iterations over the years.
Like that phase of immediately opening her laptop to get work done as soon as the kids had gone to bed and her husband noticing their nightly debrief and connection moment had disappeared.
Little tweaks can always be made to improve the tail end of our day.
In this episode Lisa breaks down how she's shifting out of the 'lockdown nights' routine that has persisted waaaay beyond lockdown.
It's simple, and that's always the best place to start when it comes to building new habits.
If you're bored of your night time routine, if you scroll or binge watch the night away and that's not feeling great, if you do endless housework and never get to relax, if you drink too much booze or head to the cupboard when you don't need to - this episode is for you!
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![CwL Ep109: Why I was crying into my roast potatoes](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/26759175/225868a004dc061d.png)
CwL Ep109: Why I was crying into my roast potatoes
Lisa is currently all about returning to 'the Basics'. The things that, if we got them right, would make a massive amount of difference to how we feel.
And one of those basics is to keep things simple. Which isn't rocket science BUT how good are you at practicing it? Or does life feel overwhelming, complicated and hard?
In this episode you'll hear:
•Lisa's recent 'moment' that saw her crying into her roast potatoes (and it was bread and milk that tipped her over the edge - for reals!)
•Why do so many of us feel right on the edge, in terms of coping with our daily lives?
•The question that Lisa asks herself to ensure she doesn't get to the stage where the little things trip her up so much.
•Why the Basics matter and why it's the perfect time to focus on them.
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Links:
Want to start uncovering the self-defeating thinking habits that are keeping you stuck in your life? My FREE WORKSHOP will provide insights and tools to get you on the right track - fast!
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![CwL Ep108: How this one choice changed my day](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/26759175/fb7454f6f61630b3.png)
CwL Ep108: How this one choice changed my day
It's a genuine conversation about the pandemic 'hangover', about the complexity of the human experience and how she's 'trying new things on' in an effort to support herself.
When she found herself feeling a bit dreary about kicking off a new week of work one Monday morning she made a really small change to her routine and - surprise surprise - it made a big difference to how she felt and showed up that week.
In this episode:
•You will be relieved to hear you're not alone if things aren't where you thought they'd be at the middle of 2022!
•You'll hear Lisa's super simple strategy for freshening up your current routine.
•You'll be reminded to seek out where you might have CHOICE in a particular situation (and exercise it!)
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.
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![CwL Ep107: Stop waiting for Monday!](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/26759175/455db6c874ef2a96.png)
CwL Ep107: Stop waiting for Monday!
Are you waiting for the 'right time' to start eating better, exercising more, or decluttering?
In this episode, Lisa talks about loving a seasonal change or full moon ritual or a changing year to draw a line under the sand. BUT she reminds you that we only ever exist in the present moment and that's where we have a choice to do things differently.
Stop putting things off until Monday.
This powerful episode will help you see that the perfect time to make change - is NOW!
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.
Links:
Want to start uncovering the self-defeating thinking habits that are keeping you stuck in your life? My FREE WORKSHOP will provide insights and tools to get you on the right track - fast!
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![CwL Ep106: What if... it has nothing to do with you?](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/26759175/c871f02130780777.png)
CwL Ep106: What if... it has nothing to do with you?
And even though you understand this - do you live life really KNOWING it?
Or are you stuck in a cycle of interpreting and personalising the behaviour of others - to your detriment?
If it's the latter, then this episode is for you!
Lisa breaks down different scenarios - with our children, our partners, our friends and our family of origin - where you might be creating meaning where there is none.
What might life feel like if, instead of taking things personally, you get curious about the other person and lead with compassion?
A powerful episode of self-exploration.
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Want to start uncovering the self-defeating thinking habits that are keeping you stuck in your life My FREE WORKSHOP will provide insights and tools to get you on the right track - fast!
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![CwL Ep104: Discover Human Design with Karly Nimmo](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/26759175/045f4d5b896ce311.png)
CwL Ep104: Discover Human Design with Karly Nimmo
Lisa interviews her friend Karly Nimmo on what Human Design is and delves into the different types.
For Lisa, learning that she is a Manifestor in Human Design has been life-changing. Beyond anything you'll ever learn about yourself in a personality test - this is a path to recognising and celebrating your uniqueness like no other!
Dive in and learn about Human Design and enjoy this illuminating conversation.
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Links:
Karly Nimmo
Karly Nimmo (@karlosophies) • Instagram photos and videos
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![CwL Ep104: This question can change EVERYTHING!](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/26759175/bc827728d9ded7e6.png)
CwL Ep104: This question can change EVERYTHING!
Or a question that makes you think "why didn't I see it was this simple?!"
The question that Lisa shares and unpacks in today's podcast episode may very well be a defining moment for you.
Enjoy!
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It's the FINAL DAY of our Mother's Day Promotion giving you access to Ready for Change at the best price ever!
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![CwL Ep103: An undeniable Motherhood truth](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/26759175/8ddb60d44f0b3f5d.png)
CwL Ep103: An undeniable Motherhood truth
With Mother's Day this Sunday Lisa wanted to take time to delve into what she sees as an undeniable truth about motherhood.
It's something that many pay lip-service too, but never fully embody.
It's a truth that could not only change the way you feel but how your family feels too (and weirdly - you don't have to wait for them to do more or be thriving to feel the impact!)
There's so many 'stories' about why we can't live by this truth and this episode will shed light on some of the harmful beliefs that keep mothers trapped in self-sacrifice and ever-present overwhelm.
Links:
Are you a mum? Have the past few years been extra tough? Need some nurturing and to feel good about yourself again? Join me LIVE for one hour 8pm AEST Thursday 5th May in a free session that will leave you with fresh perspective and energy for the important role you play
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![CwL Ep102: Stories of Change with Sacha Russo](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/26759175/fac332e6e7f07c9f.png)
CwL Ep102: Stories of Change with Sacha Russo
Sacha went from living a high-flying ex-pat life to rural living with her husband and kids in a short space of time and she was... lost!
Lost amongst the throws of motherhood, not feeling a sense of belonging and losing connection to herself.
Her story is one of personal inquiry and integrity. And it has led her home, to herself.
In this episode, you'll be inspired by what's possible when we stop waiting for the life around us to be perfect and instead start living with meaning. If you find yourself wishing you were somewhere else or things were a different way - Sacha's story is just for you.
Follow Sacha @sacharussocoaching
Email hello@sachaerusso.com
Links:
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![CwL Ep101: Valeska's story of change](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/26759175/6eb60d9fd7119ae9.png)
CwL Ep101: Valeska's story of change
When you are constantly trying to control everything and everyone around you, it's exhausting! When the smallest things set you off - you know your cup is not very full.
Valeska Waldron was a stressed out and overwhelmed mum in a marriage that felt very... hum drum...
She felt like everything was on her shoulders and there was no room for her.
Her story will astound and delight you. She has completely transformed as a person in the past few years and the most delightful thing about her story is the ripple effect this has had on the people around her.
Especially her husband!
Not to mention the thousands of lives she is changing via her new start-up business - Delivering Joy .
Listen in as she shares the lightbulb moment she had that changed the trajectory of her, and her family's life.
Follow Valeska
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Links:
Want to start uncovering the self-defeating thinking habits that are keeping you stuck in your life? My FREE WORKSHOP will provide insights and tools to get you on the right track - fast!
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![CwL Ep100: Love, Surrender and Success with Amy Taylor-Kabbaz](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/26759175/775076814e950175.png)
CwL Ep100: Love, Surrender and Success with Amy Taylor-Kabbaz
When it came to a conversation worthy of the 100th episode of CWL, Lisa couldn't think of anyone better than Amy Taylor-Kabbaz to share it with.
Listen in on this intimate, honest and love-fuelled conversation between two close friends as they discuss marriage, separation, new relationships, motherhood, surrender and what success and personal power mean to them now.
Access the inside world of two women who have been navigating huge life changes over the past two years and feel a stronger sense of self as a result.
This conversation is one you don't want to miss.
Links:
Want to start uncovering the self-defeating thinking habits that are keeping you stuck in your life? My FREE WORKSHOP will provide insights and tools to get you on the right track - fast!
Continue your conversation with Lisa:
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Know someone who would love this episode?
Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)
Prefer to read? Access the transcript here
![CwL Ep99: Your energy is currency](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/26759175/354192a3019cf638.png)
CwL Ep99: Your energy is currency
It's tough to go a week without having a conversation with someone about where their energy is at right now. If you're not feeling depleted or overwhelmed - it's guaranteed that you know someone who is.
"I feel wiped"
"I'm not keeping up"
"Is it normal to be this tired?"
"I feel so rushed all the time"
Lisa has a zero-tolerance for feeling tired and depleted and shares some of the health issues she's faced in 2022 that have made high energy feel a little elusive.
Always seeking out the lessons and gifts in her experiences, Lisa shares how she's doubled down on making life feel as easy as possible.
And now she's sharing all her ideas and hacks with others via 30 Days, 30 Ways to Make Life Easier - a thirty-day audio experience to help you create space, reduce the mental load, do a little decluttering and let go of what is keeping you from making life feel far easier than it does right now.
Links:
Don't miss the LAUNCH BONUS for 30 Days, 30 Ways to Make Life Easier! Five 60-second audio tracks to help you Start Fresh during a tricky moment. Because sometimes we all need help with a pattern interrupt!
Continue your conversation with Lisa:
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Know someone who would love this episode?
Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)
Prefer to read? Access the transcript here
![CwL Ep98: Stories of Change with Belinda Smith](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/26759175/e8f2a6d2f8313328.png)
CwL Ep98: Stories of Change with Belinda Smith
Belinda Smith is a woman on a mission. She's been advocating for children's health for years and whilst on the outside, it looks like she's kicking massive goals, on the inside Bel is plagued with the exact same 'imposter' issues as the next person.
In this episode, learn how Bel moved past a whole host of stories that were keeping her from finishing her book, getting visible and ruffling feathers and making a bigger impact than she thought possible.
This conversation also delves into changing the patterns inside a codependent relationship. Bel shares honestly about how shifting how she showed up in her marriage and for her children has had a profound impact on how she feels and has created massive, positive ripple effects for her husband and kids.
This is a story that will inspire and delight. It's not every day you meet someone with as much integrity and honesty as Bel. What a gift she is.
Follow Bel @therootcauseau
Visit her website
Buy her book! The Lunchbox Effect
Join her Masterclass Empowering Kids that is on 31/3/2022 and 1/4/2022!
Links:
Want to start uncovering the self-defeating thinking habits that are keeping you stuck in your life? My FREE WORKSHOP will provide insights and tools to get you on the right track - fast!
Continue your conversation with Lisa:
Instagram | Facebook
Know someone who would love this episode?
Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)
Prefer to read? Access the transcript here