The Goldenbrand Podcast

This episode is for anyone who has ever felt like an outsider, struggled with self-doubt, or questioned their own value. Sarah's story is a testament to the power of perseverance and the importance of building a brand that reflects your authentic self.

The Golden Brand Podcast features Sarah Loughry, a successful entrepreneur and founder of Em Dash Content Studio. Sarah shares her inspiring journey from feeling like a "token female" in a male-dominated corporate environment to finding her voice and building a thriving online business despite struggling with self-doubt & imposter syndrome.

Key Takeaways:

• The impact of corporate culture: Sarah discusses the challenges she faced working in a corporate environment where her ideas were undervalued and her voice was unheard.
• Finding empowerment in female-led spaces: She describes the positive influence of a supportive, female-led workplace that fostered her confidence and creativity.
• The struggle with visibility: Sarah opens up about the difficulties of putting yourself out there online after experiencing negativity and judgment in previous public roles.
• Overcoming self-doubt: She shares her ongoing battle with imposter syndrome and how she's working on building confidence to charge her worth and promote her business authentically.
• The power of a personal brand: The episode explores the importance of self-discovery and building a personal brand that reflects your true value.

Resources mentioned in this episode:

Host Lisa Haukom explores the intersection of self-portrait photography and self-care. Lisa emphasizes the power of self-care routines that transcend mere external practices and venture into the realm of internal development and holistic care. Listeners are introduced to the transformative practice of self-portraiture as a tool for self-discovery, self-acceptance, and personal growth.

Throughout the episode, Lisa encourages listeners to break free from societal norms and compartmentalizing, and instead embrace authenticity in front of the camera. She offers actionable tips to confidently take up space during photo shoots, integrate internal and external self-perception, and make oneself feel at home in any environment. She further encourages using micro-movements to capture natural expressions, and engaging with the camera lens intermittently to ensure a genuine connection with the audience.

Key takeaways from the episode include the potential of self-portrait photography as a means of personal empowerment and overcoming self-criticism. The tips provided aim to redefine self-care routines to include authenticity in photography and help listeners feel more confident in front of the camera. This empowering episode encourages listeners to create images that resonate with their true selves, ultimately leading to more impactful personal and professional branding.

Chapter Timestamps: 

(00:00) - Balancing External and Internal Self-Care  

(07:45) - Mastering Self-Portrait Photography Techniques  

(19:29) - Confident Posing Tips for Photos  

(26:45) - Mastering Authentic Self-Expression on Camera  

Resources mentioned in this episode:

Join us on this transformative journey with Amanda Gibby Peters, the Queen of Simple Shui, as she shares her personal evolution in the world of Feng Shui and the creation of her masterful course, House Therapy.

In this episode, we delve deep into Amanda's story, exploring her initial resistance to the practice, her journey towards self-compassion, and the pivotal moments that shaped her singular approach to Simple Shui, one that has earned her a devoted Instagram following.

Key Takeaways:

• Discover Amanda's quest for understanding and her early skepticism towards Feng Shui.
• Learn how Amanda overcame perfectionism and embraced imperfection in her practice and life.
• Explore the power of self-compassion and its role in Amanda's journey of self-discovery.
• Gain insights into Amanda's approach to curating energy in living spaces and fostering holistic well-being.
• Uncover actionable tips for finding balance and harmony in your home and life, even amidst chaos and uncertainty.

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The Podcast is back for Season 2 and the mic is still buzzing - literally. 

While we're ironing out the audio kinks for future episodes, I couldn't resist sharing this gem with you. I recorded it on the fly, speaking straight from the heart, giving you an unfiltered peek into my daily self-portrait practice—complete with all the hows, wheres, and whys.  

Because sometimes, the raw and unpolished moments are the ones that resonate the most. And as for that pesky buzzing mic, rest assured we're on it! 

If you are ready to find your power through the camera lens and turn your authentic stories into works of art, to finally build a brand with signature style and resonance — this is the place. ✨

The Goldenbrand Podcast is for golden people who defy perfection, infuse everyday moments with magic and understand the ripple effect of sharing their stories.  We are the ones who blaze a trail while leaving a map (and snacks) for others to follow.✨

If you are ready to find your power through the camera lens and turn your authentic stories into works of art, to finally build a brand with signature style and resonance — this is the place. ✨

Welcome to Season Two of The Goldenbrand Podcast!

*We are aware of the audio glitch in the intro but Lisa was on a roll & it was too good not to share.

This week we uncover the power held within our stories and how we can reclaim our unique moxie in a world that too often asks us to conform, through our voice & our image.  

My guest for this episode is Mike Ganino. Mike is a master of transformation, a speaker and Keynote Director uniquely specialized in guiding top-tier professionals through the blocks that impede their full potential. With an astute understanding of narrative and performance, Mike isn't just optimizing public speaking skills; he is crafting compelling leaders that captivate and inspire.

In this episode we cover:

Mike's journey with the Self Portrait Experience

Letting go of mimicry and finding your path in a world of typecasting.

Embracing vulnerability and modeling it for our children

Family, acceptance, and LGBTQ+ Support
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Resources:

• This show is produced by Extended Play.

If you are ready to find your power through the camera lens and turn your authentic stories into works of art, to finally build a brand with signature style and resonance — this is the place. ✨

Today we have a special recast of Laurie Gunning Grossman's interview with me on her popular podcast Hold the Light.

Laurie invited me to talk about one of my favorite topics — developing self compassion and acceptance through the art of self portrait photography.  

I thought this would be fun and a nice change of pace for a couple different reasons. Number one, it might be fun for you to hear me interviewed,  and number two Laurie gave me space to share details of my personal life, my self portrait journey, and why The Goldenbrand provides gender-affirming photography for members of the transgender community.

We also revisit topics discussed in episodes 12 & 13 around

-The importance of not deleting your photos or hiding uncomfortable moments

-How self-portrait photography sessions validate and reflect an individual's choices as they move through the world

-The neuroscience of self-perception and how the mirror exposure effect influences preference for photos

A big thank you to Laurie Gunning Grossman for sharing this audio from episode 13 of her podcast Hold the Light!

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If you are ready to find your power through the camera lens and turn your authentic stories into works of art, to finally build a brand with signature style and resonance — this is the place. ✨

There are so many elements wrapped up in our own confidence. Our personal identities consist not only of the things we love about ourselves, but also of our insecurities and how we feel about our place in the world, in our relationships, in our careers and home lives. Confidence in our own identity shifts how we show up for ourselves and our dreams, and gaining more confidence is a practice we could all use a little more of. Here's how Self Portrait Photography can help.

We're grateful for your engagement, so make sure to follow us on Instagram and share your thoughts and questions. Let's embark on this incredible journey of self discovery together. Get ready to get behind the camera and let your creativity shine on this episode of The Goldenbrand Pod!

Resources!

After the loss of her long-standing job at Hunker Laurie's story highlights the power of taking action, even when we are unsure of the outcome. Beginning a new career path, Laurie shares how she proactively seeks ways to bring value and create new opportunities for herself.

We delve into ways to find value and pursue new opportunities after a major life change. Laurie's candidness and wisdom will surely resonate with all of you, as we explore topics such as finding passion, embracing change, and living authentically. So stay tuned, because this episode is sure to inspire and empower each and every one of you.

📷 Episode Resources

To be honest, there’s just no community to build if you’re not focusing on who you want surrounding you. One of my favorite ways to attract people with similar goals and like-minded visions is easy - just reach out and ask them! This is how I met today's guest Tracy Pendergast and well most of the guest on the Pod, to be honest.

In this episode Tracy and I talk about how to build community through shared values and providing value. We also give you a behind the scenes look at how we work smarter not harder by sharing resources, like guest workshops between our communities. Listen in to get the tips!

📷 Episode Resources

In this episode we're diving deep into the topic of self doubt and comparison. It's something that almost everyone experiences, and it can often hinder our creative pursuits. But what if I told you that self doubt doesn't have to be your enemy? In fact, it can be a powerful tool to fuel your creative fire and push you forward. Today, I'm here to share some tips on what you can do with all that self doubt and turn it into fuel for success. So buckle up, let's dive in! 

📷 Episode Resources

Is your fear of asking for feedback keeping your creativity, small?  We all love receiving praise, but the lack of constructive feedback holds us back from taking risks and pushing ourselves to expand.

Feedback is a critical part of the creative process. It allows us to gain new perspectives, identify areas for improvement, and push ourselves beyond our comfort zones.

Yet, many of us were never taught how to give or receive constructive feedback effectively. That's why in this episode of the podcast, we'll share insights on this topic and provide guidance on giving thoughtful and productive feedback. In the latest episode I explore the the art of giving and receiving feedback sharing valuable tips on how to give constructive feedback and choose the right people to share your work with.  

I'll also walk you through questions I ask myself when critiquing my own work, with a focus on the technical aspects, quality, creativity, and context.  Whether you're a photographer or working on any creative project, these tips are pure gold! 💫

📷 Episode Resources

This week on the Goldenbrand Pod we are speaking with guest Becca Post, founder of Forward Healing, a place for wholeness seekers, trapped achievers, karmic breakers, family shakers, and emotional feelers.

In this episode we break down perfectionism and Becca explains the moment she realized the identifier of perfectionism, the desire to be the best, no longer fit. She also openly talks about boundaries and how her decision to only solve problems when directly asked for help led to protecting her own energy while making room to put her own needs first.

We talk about the power of language and connecting with intuition to allow our true gifts to shine through.

In our conversation about labels and self-perception Becca shares how her experience in the Self Portrait Studio has helped her start a new self-compassion chapter. One where she is able to see herself clearly in her roles as founder, wife, and new mama.

She recommends embracing the messiness of the moment, "Getting in front of a camera and my hair up and spit up, just allowing myself to be exactly where I was, which was my intention of the studio, was to just be as rawly, messy, humanness as I am in this state."

Join us as we explore Becca's honest journey towards wholeness and healing, and discover how her work intersects with our own approach here at The Goldenbrand.

📷 Episode Resources

In this week episode of The Goldenbrand Pod we are joined by Catherine Horgan, a wardrobe stylist with an impressive 25 years of experience. Catherine has made a name for herself in the industry by helping women feel beautiful and confident in their own skin.

The episode uncovers Catherine's unique approach to styling, which starts with inner work and addressing the untruths or blocks which may be holding her clients back. She believes in the power of vulnerability and establishing a sacred space where clients can share their personal stories and experiences.

Join us as we explore body image, societal expectations, resistance, and the unspoken feelings of safety and success for women. Catherine shares valuable insights and practical tips that can help you unlock your own confidence and embrace your unique personal style.

Plus, get ready for some exciting news! The Self Portrait Studio is launching its self-portrait photography modules, complete with live teachings starting September 7th.

Episode Resources

Have you ever found yourself halfway through a challenge, feeling unmotivated to see it through and meet your goal?

Well, fear not, because today we'll explore the art of creating a successful online challenge.

Lisa shares her own personal experiences with challenges, including her popular eight-week self-portrait challenge in the Self Portrait Studio. She'll reveal the secrets to its success and why an eight-week timeframe is the "Goldilocks spot" for creating lasting change.

Plus, get ready for some exciting news! The Self Portrait Studio is launching its self-portrait photography modules, complete with live teachings starting September 7th.

Resources

On this episode of The Goldenbrand, our host, Lisa Haukom photographer and founder of the Golden Brand, shares how her own journey led her to create the Golden Brand Pod. It all started when she decided to challenge herself by sitting in a room with limited light for 30 days to take self-portraits. As a former brand strategist, she realized the importance of visual storytelling and wanted to explore her own identity through self-portraits. Armed with just a tripod and an iPhone, Lisa embarked on this artistic endeavor in a gray room. However, this experience wasn't without its struggles. Lisa reflects on her frustration, denial, and self-blame as she grapples with the discomfort of being on camera and not recognizing herself in the photos. It was through this struggle that she recognized the need for self-compassion and understanding to achieve her goals. The Goldenbrand podcast, with its focus on seeing the unseen and bringing moments to life, aims to capture these transformative moments when ideas have potential and explore what comes next. Join Lisa on this captivating journey as we dive deep into self-discovery, creativity, and the power of embracing discomfort on The Goldenbrand.

Resources!