Alchemy of Women

Today I'm speaking with Michelle O'Brien, Personal Trainer and Nurtrition expert who works with clients across North America, to dispel common diet and exercise myths that prevent us from achieving our fitness goals. We will discuss how we can approach nutrition and exercise in a more balanced and healthy way in order to live our best lives.  You can follow Michelle on Instagram:  Obrien.fitness, or you can contact her through her website Obrienfitness.net if you'd like to order one of her recipe books or work with her as a personal fitness/nutrition coach.

Life can be messy and can cause us to feel lost within an endless storm of chaos and change. The universe pushes us to bend and sometimes break within an environment of unpredictability, so that we can lean into and expand into the beautiful beings we are meant to be.  This isn't an easy task and many of us falter along the way and/or fight to stay the course which can create a deep sense of suffering within us and others. Today we are going to discuss how we can learn to flow through the inevitable changes that life unleashes in order to reach a place of calm and confidence.

Being perfectly imperfect isn't about giving up or not trying to improve; it is our nature to grow, expand and flourish.  However, when we hold ourselves to impossible standards of achieving perfection then we ultimately set ourselves up for disappointment.  Today I will discuss how to release the need for perfection and in doing so, lead a life of joy, happiness and contentment.

Divorce is the second most stressful event behind only the death of a spouse.  The same stages of grief that accompany the loss of a loved one are also associated with divorce.  Understanding and recognizing the stages of grief can enable you and empower you to heal in the healthiest way possible. 

Deep connection can only happen if you've evolved to a deeper level within your own self-development and that comes through deep, inner work.  We then start attracting more quality relationships and within that feel more comfortable showing up to be seen and to be heard.  Vulnerability allows us to live wholeheartedly and and develop relationships to match.

In this episode I'll be discussing how to attract high quality relationships into your life and the steps you need to take when cutting people out who no longer serve you in a healthy way.