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Love.Life.

Love.Life.

By Lisa Lundy

Love.Life. podcasts deal with all subjects related to happiness, health and well-being including how to have a great life when things are difficult. Lisa A Lundy has been recognized by Newsweek for her areas of expertise and is a Member of the Newsweek Expert Forum 2022.
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Episode #25: Top 30 Ways to Have Peace of Mind

Love.Life.Jan 17, 2021

00:00
47:42
Episode 70: Relationship Breakups - Now What?

Episode 70: Relationship Breakups - Now What?

This self-improvement podcast covers the pain and complexities of relationship breakups and provides suggestions for getting through a breakup powerfully so your life becomes better as a result, which is possible. This podcast can help you be happier and healthier in life.

Oct 24, 202252:51
Episode 69: Have a Magical Life

Episode 69: Have a Magical Life

This self-improvement podcast is having a magical life even when your life is far from perfect or when you are facing significant life challenges because it can be done. This podcast can help you be happier and healthier in life.

Oct 18, 202238:24
Episode 68: Bravery and Courage

Episode 68: Bravery and Courage

This self-improvement podcast is about having bravery and courage. Everyday life takes lots of bravery and courage and this podcast will help you with that, which can help you be happier and healthier in life.

Oct 13, 202237:53
Episode 67: Dangerous People

Episode 67: Dangerous People

This self-improvement podcast is about dangerous people, several aspects of dangerous people and what you can do if you have a dangerous person in your life, which can help you be happier and healthier in life. This podcast will help you with depression, anxiety, fears and other negative emotions that having a dangerous person in your life can cause.

Oct 10, 202253:21
Episode 66: The Joys of Self-Mastery

Episode 66: The Joys of Self-Mastery

This self-improvement podcast is about the Joys of Self-Mastery and some suggestions on how to develop self-mastery or self-actualization, which can help you be happier and healthier in life.

Oct 02, 202243:12
Episode 65: A Primer on Allergies

Episode 65: A Primer on Allergies

This self-improvement podcast is a Primer on Allergies both food and environment allergies, and can help sort out some information on allergies, which can help you be happier and healthier in life.

Sep 27, 202201:03:46
Episode 64: When Life is Hard

Episode 64: When Life is Hard

This self-improvement podcast has good news for when life is hard and provides valuable suggestions for dealing with this situation. This podcast will help you deal with depression, anxiety, sadness and other negative emotions and help you be happier and healthier in life.

Sep 23, 202247:33
Episode 63: Growing Self-Discipline

Episode 63: Growing Self-Discipline

This self-improvement podcast provides suggestions for growing self-discipline, which is extremely helpful in life. This podcast will help you deal with depression, anxiety, sadness and other negative emotions and help you be happier and healthier in life.

Sep 20, 202239:51
Episode 62: Being Ditched, Rejected or Ghosted

Episode 62: Being Ditched, Rejected or Ghosted

This self-improvement podcast provides both information and suggestions for when you are ditched, rejected or ghosted in life, which can be very painful. This podcast will help you understand how you can turn a negative situation into an opportunity and can help you deal with depression, anxiety, sadness and other negative emotions and help you be happier and healthier in life.

Sep 14, 202247:11
Episode 61: Tips for Difficult Conversations

Episode 61: Tips for Difficult Conversations

This self-improvement podcast provides tips for having difficult conversations to provide the best possible outcomes for the conversations that can be tricky or hard that come up often in life. This podcast will help you with relationships, work and with important matters.

Sep 12, 202232:07
Episode 60: An Overview to Domestic Abuse and Violence

Episode 60: An Overview to Domestic Abuse and Violence

This self-improvement podcast is an overview on domestic abuse and violence, which is a topic that begs for more understanding and wisdom. This podcast contains both information and suggestions for this important topic.

Sep 07, 202244:39
Episode 59: Dissatisfaction with Life

Episode 59: Dissatisfaction with Life

This self-empowerment podcast deals with a very common issue people have in life, which is feeling dissatisfied with life. It provides an overview to this topic and steps to take to feeling happier in life. This will help with feelings of depression, anxiety and other negative emotions.

Sep 02, 202244:59
Episode 58: What is Therapy Anyway?

Episode 58: What is Therapy Anyway?

This podcast gives an overview of therapy as well as benefits of therapy and cultural stereotypes. It also includes some suggestions if you are considering therapy. This podcast will help you better understand what therapy is as opposed to what you may think it is.

Sep 01, 202243:07
Episode 57: Comparing Yourself to Others

Episode 57: Comparing Yourself to Others

This self-improvement podcast is on the topic of comparing yourself to others with the ups and downs and suggestions for this behavior. This podcast will also help with feelings of depression, anxiety, sadness, loneliness, isolation and other negative emotions.

Aug 25, 202239:16
Episode 56: Cognitive Distortions

Episode 56: Cognitive Distortions

This self-improvement podcast is on the topic of cognitive distortions, which is unhelpful, inaccurate and flawed thinking and it is very common. This will help you identify and begin to deal with any cognitive distortions you have. This podcast will also help with feelings of depression, anxiety, sadness, loneliness, isolation and other negative emotions.

Aug 22, 202241:60
Episode 55: How Happiness Could Literally Save Your Life

Episode 55: How Happiness Could Literally Save Your Life

This self-improvement podcast is about how happiness can literally save your life and covers the science of psychoneuroimmunology, neuroplasticity of the brain and what we know about happiness to support this assertion. This podcast will also help with feelings of depression, anxiety, sadness, loneliness, isolation and other negative emotions.

Aug 19, 202255:43
Episode 54: Dealing with Death

Episode 54: Dealing with Death

This self-improvement podcast is about Dealing with Death, a difficult topic yet one that will help you be happier, healthier and be well loved. This mentions post traumatic growth, which is an opportunity you can take advantage of when dealing with death or difficult challenges. This podcast will also help with feelings of depression, anxiety, sadness, loneliness, isolation and other negative emotions.

Aug 16, 202249:43
Episode 53: The Power of Tears and Crying

Episode 53: The Power of Tears and Crying

This self-improvement podcast is about power and benefit to tears and crying, which will help you be happier, healthier and be well loved. This podcast will also help with feelings of depression, anxiety, sadness, loneliness, isolation and other negative emotions.

Aug 11, 202241:46
Episode 52: The Power of Finishing Things

Episode 52: The Power of Finishing Things

This self-improvement podcast is about finishing things, the power in finishing things, and steps to help you start finishing whatever you have unfinished, which will help you be happier, healthier and be well loved. This podcast will also help with feelings of depression, anxiety, sadness, loneliness, isolation and other negative emotions.

Aug 09, 202201:01:44
Episode 51: Part 3 in a Crash Course in Happiness

Episode 51: Part 3 in a Crash Course in Happiness

This self-improvement podcast is the third podcast in a three-part series in a Crash Course in Happiness, which gives you foundations for action if you want to be happy. This podcast will help you with depression, anxiety, sadness, loneliness, isolation and other negative emotions and help you be well loved, happy and healthy.

Aug 05, 202245:41
Episode 50: Part 2 Crash Course in Happiness

Episode 50: Part 2 Crash Course in Happiness

This self-improvement podcast is part two in a three part series in a Crash Course in Happiness, which gives you foundations for action if you want to be happy. This podcast will help you with depression, anxiety, sadness, loneliness, isolation and other negative emotions and help you be well loved, happy and healthy.

Aug 03, 202239:31
Episode 49: Crash Course in Happiness - Part One

Episode 49: Crash Course in Happiness - Part One

This self-improvement podcast is Part One in a Crash Course in Happiness, which gives you foundations for action if you want to be happy. This podcast will help you with depression, anxiety, sadness, loneliness, isolation and other negative emotions and help you be well loved, happy and healthy.

Aug 01, 202248:38
Episode 48: Healing from Trauma or Traumatic Experiences

Episode 48: Healing from Trauma or Traumatic Experiences

This self-improvement podcast is about healing from trauma or traumatic experiences which will help you be happier, healthier and be well loved. Included in this episode is the exciting good news about healing from a trauma or traumatic experience. This podcast will also help with feelings of depression, anxiety, sadness, loneliness, isolation and other negative emotions.

Jul 30, 202201:01:37
Episode 47: Being Confronted with Life

Episode 47: Being Confronted with Life

This self-improvement podcast is about dealing with confrontation in life and the impact confrontation can have on you, which will help you be happier, healthier and be well loved. This podcast will also help with feelings of depression, anxiety, sadness, loneliness, isolation and other negative emotions.

Jul 29, 202249:48
Episode 46: Your Subconscious and Unconscious Mind

Episode 46: Your Subconscious and Unconscious Mind

This self-improvement podcast is about your subconscious and unconscious mind, how it impacts your life as well as a process to rewire your brain, which will help you be happier, healthier and be well loved. This podcast will also help with feelings of depression, anxiety, sadness, loneliness, isolation and other negative emotions.

Jul 19, 202245:42
Episode 45: Managing and Processing Your Emotions

Episode 45: Managing and Processing Your Emotions

This self-improvement podcast is about managing and processing your emotions which will help you be happier, healthier and be well loved. It is a critical step in growing your emotional intelligence. This podcast will also help with feelings of depression, anxiety, sadness, loneliness, isolation and other negative emotions.

Jul 18, 202201:10:56
Episode 44: Dealing with Criticism, Judgment & Condemnation

Episode 44: Dealing with Criticism, Judgment & Condemnation

This self-improvement podcast is about dealing with criticism, judgment and condemnation and some ideas on how to make this less painful. This podcast will also help with feelings of depression, anxiety, sadness, loneliness, isolation and other negative emotions.

Jul 15, 202252:52
Episode 43: Thinking and Dreaming Big

Episode 43: Thinking and Dreaming Big

This self-improvement podcast is about thinking and dreaming big and why it is so amazing as well as some pitfalls and steps to get you going. This podcast will also help with feelings of depression, anxiety, sadness, loneliness, isolation and other negative emotions.

Jul 11, 202253:46
Episode 42: Having More Fun and Play in Life

Episode 42: Having More Fun and Play in Life

This self-improvement podcast is about how to have more fun and play in your life. This podcast will also help with feelings of depression, anxiety, sadness, loneliness, isolation and other negative emotions.

Jul 08, 202237:49
Episode 41: The Healing Nature of Forgiveness

Episode 41: The Healing Nature of Forgiveness

This self-improvement podcast is about the healing nature of forgiveness and how forgiveness can help you be happier, be healthier and have a much better life. This podcast will also help with feelings of depression, anxiety, sadness, loneliness, isolation and other negative emotions.

Jul 07, 202238:51
Episode 40: The Magic of Integrity and Character

Episode 40: The Magic of Integrity and Character

This self-improvement podcast is about the magic of integrity and character and how these attributes can help you be happier, be healthier and have a much better life. This podcast will also help with feelings of depression, anxiety, sadness, loneliness, isolation and other negative emotions.

Jul 05, 202243:09
Episode 39: The Power of Time Management

Episode 39: The Power of Time Management

This self-improvement podcast is about time management and how it can help you love time, be happier, be healthier and have a much better life. This podcast will also help with feelings of depression, anxiety, sadness, loneliness, isolation and other negative emotions.

Jun 24, 202248:23
Episode 38: The Power of Hobbies

Episode 38: The Power of Hobbies

This self-improvement podcast is about the power of hobbies. This podcast will help you improve your health and happiness and improve feelings of depression, anxiety, sadness, loneliness, isolation and other negative emotions and help you be well loved, happy and healthy.

Jun 17, 202231:57
Episode #37: The Power of Optimism

Episode #37: The Power of Optimism

This self-improvement podcast about the power of optimism. This podcast will help you improve your health and happiness and improve feelings of depression, anxiety, sadness, loneliness, isolation and other negative emotions and help you be well loved, happy and healthy. This podcast supports developing strong coping mechanisms and being functional in life as well.

Jun 14, 202238:38
Episode 36: How to Start Sleeping Really Well

Episode 36: How to Start Sleeping Really Well

This self-improvement podcast is all about how to improve your sleep so that you can sleep really well. Improving your sleep will help you feel better physically and mentally and help you reduce anxiety, depression, sadness and other negative emotions. You can take the steps to solve your sleeping problems and this podcast will help you do that.
Feb 13, 202242:10
Episode #35: 35 Ways Making a List Will Help You be Happier

Episode #35: 35 Ways Making a List Will Help You be Happier

This self-improvement podcast discusses the 35 ways that making a list will help you be happier. This podcast will help you with depression, anxiety, sadness, loneliness, isolation and other negative emotions and help you be well loved, happy and healthy.

Sep 08, 202152:30
Episode 34: How Growth and Development Leads to Happiness

Episode 34: How Growth and Development Leads to Happiness

This self-improvement podcast discusses the top 45 reasons how growth and development leads to happiness. This podcast will help you with depression, anxiety, sadness, loneliness, isolation and other negative emotions and help you be well loved, happy and healthy.

Apr 27, 202144:07
Episode #33: Dealing with Low Self-Esteem

Episode #33: Dealing with Low Self-Esteem

This self-improvement podcast discusses low self-esteem an issue affecting about 85% of the population and what you can do about it. This podcast will help you with depression, anxiety, sadness, loneliness, isolation and other negative emotions and help you be well loved, happy and healthy.

Apr 15, 202147:19
Episode #32: The Power of Self-Awareness for a Happy Life

Episode #32: The Power of Self-Awareness for a Happy Life

This self-improvement podcast discusses the power of self-awareness for a happy life. This podcast will help you with depression, anxiety, sadness, loneliness, isolation and other negative emotions and help you be well loved, happy and healthy.

Apr 13, 202136:44
Episode #31: Protecting Your Child From Suicide

Episode #31: Protecting Your Child From Suicide

This self-improvement podcast discusses urgent actions for adults to take as the pandemic continues on and in particular how to help young people be protected against suicide. This podcast will help you with depression, anxiety, sadness, loneliness, isolation and other negative emotions and help you be well loved, happy and healthy.

Mar 08, 202101:08:02
Episode #30: How Goals Can Help You Be Happier

Episode #30: How Goals Can Help You Be Happier

This self-improvement podcast discusses how goals can help you be happier, more confident, more contented and improve your brain functioning as well as some information to help you be successful in setting goals. This podcast will help you with depression, anxiety, sadness, loneliness, isolation and other negative emotions and help you be well loved, happy and healthy.

Feb 22, 202137:35
Episode 29: Moving from Unhappiness to Happiness

Episode 29: Moving from Unhappiness to Happiness

This self-improvement podcast discusses various aspects of why people are unhappy and the steps to take to bring happiness into your life. This podcast will help you with depression, anxiety, sadness, loneliness, isolation and other negative emotions and help you be well loved, happy and healthy.

Jan 30, 202151:11
Episode 28: Repairing Damaged Relationships

Episode 28: Repairing Damaged Relationships

This self-improvement podcast discusses various aspects of relationships and steps to use for repairing a damaged relationship. This podcast will help you with depression, anxiety, sadness, loneliness, isolation and other negative emotions and help you be well loved, happy and healthy.

Jan 29, 202150:16
Episode #27: Getting Control of Your Life or Getting Unstuck

Episode #27: Getting Control of Your Life or Getting Unstuck

This self-improvement podcast discusses the issues and concerns of getting control of your life or getting unstuck and the components that will help you move your life forward. This podcast will help you with depression, anxiety, sadness, loneliness, isolation and other negative emotions and help you be well loved, happy and healthy.

Jan 25, 202101:04:15
Episode #26: Dealing with Loss and Grief

Episode #26: Dealing with Loss and Grief

This self-improvement podcast discusses dealing with loss, grief and major life challenges and steps to take to help you with that all of which will help you with depression, anxiety, sadness, loneliness, isolation and other negative emotions and help you be well loved, happy and healthy.

Jan 21, 202151:55
Episode #25: Top 30 Ways to Have Peace of Mind

Episode #25: Top 30 Ways to Have Peace of Mind

This self-improvement podcast discusses the top 30 ways to have peace of mind, which will help you with depression, anxiety, sadness, loneliness, isolation and other negative emotions and help you be well loved, happy and healthy.

Jan 17, 202147:42
Episode #24: Dealing with Fears and Being Afraid

Episode #24: Dealing with Fears and Being Afraid

This self-improvement podcast discusses dealing with fears and being afraid and offers research and therapy-based steps to overcome these emotions, which will help you with depression, anxiety, sadness, loneliness, isolation and other negative emotions and help you be well loved, happy and healthy.

Jan 16, 202101:02:14
Episode #23: Emotional Intelligence: Harnessing Your Superpower

Episode #23: Emotional Intelligence: Harnessing Your Superpower

This self-improvement podcast discusses emotional intelligence and specifically covers the steps to identify, manage and process your emotions to harness emotions as a superpower. This podcast will help you with depression, anxiety, sadness, loneliness, isolation and other negative emotions and help you be well loved, happy and healthy.

Jan 14, 202101:10:07
Episode #22: How to Deal with Uncertain Times

Episode #22: How to Deal with Uncertain Times

This self-improvement podcast discusses dealing with uncertain times and the steps to take to mitigate the impact uncertainty has on your life. This podcast will help you with depression, anxiety, sadness, loneliness, isolation and other negative emotions and help you be well loved, happy and healthy.

Jan 12, 202159:19
Episode #21: How Anger Can Help You Heal

Episode #21: How Anger Can Help You Heal

This self-improvement podcast discusses various aspects of anger as an emotion, the impacts of not dealing with anger as well as how anger can help you heal. We are not typically very good at dealing with anger so this will help you get started on growing your anger skills. This podcast will help you with depression, anxiety, sadness, loneliness, isolation and other negative emotions, which are often caused by anger and help you be well loved, happy and healthy.

Jan 06, 202146:34