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The Dismantling You Podcast

The Dismantling You Podcast

By Lisa Pineda

The Dismantling You Podcast is a groundbreaking podcast with a mission to have honest conversations about what it really means to discover and live the best version of you. Hosted by Lisa Pineda, creator of Yoga for Fertility, a Mindfulness Meditation Guide, Two-Time TEDx Speaker and retreat leader. I’ll bring you interviews with experts, thought leaders, and entrepreneurs in all fields and different industries. For more information on the podcast and it’s guests, visit www.lisapinedayoga.com. Find Lisa on Instagram @yoga4fertility and Facebook @lisapinedayogaandmeditation
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Episode 33: How to Quit Playing Small For Yourself

The Dismantling You PodcastJul 10, 2021

00:00
10:49
Episode 83 - Live from NYC Embryo Transfer with Iris Rendon, IVF Patient and Dr. Marco Mouanness, REI, OBGYN of Rejuvenating Fertility Center

Episode 83 - Live from NYC Embryo Transfer with Iris Rendon, IVF Patient and Dr. Marco Mouanness, REI, OBGYN of Rejuvenating Fertility Center

We are bringing you an incredible Live event from NYC with an Embryo Transfer with Iris Rendon, IVF Patient and Dr. Marco Mouanness, REI, OBGYN of Rejuvenating Fertility Center. Iris has undergone one IVF cycle which failed and resulted in a miscarriage.

Dec 06, 202307:57
Episode 82:Live from American Society of Reproductive Medicine ASRM 2023 with Dr. Palmerola of IVFMD

Episode 82:Live from American Society of Reproductive Medicine ASRM 2023 with Dr. Palmerola of IVFMD

I was Live from ASRM 2023 in New Orleans with Dr. Katherine Palmerola.

*IVFMD’s research on inflammation linked to elevated AMH levels and decreased IVF pregnancy rates

*What can cause repeated miscarriages

*How can someone prevent recurrent miscarriages

*When do you recommend PGD

*And so much more!
Oct 28, 202322:15
Episode 81: Nicole Kerr On Why You Shouldn't Fear Death

Episode 81: Nicole Kerr On Why You Shouldn't Fear Death

Nicole Kerr is an award-winning health and wellness expert. Throughout her 30-year career, she has focused on supporting thousands of people from every walk of life to make realistic, meaningful choices for lifelong health. As a 19-year-old cadet at the US Air Force Academy, Nicole went through a transformative NDE. Her pursuit of improving her own health led her to inspire others to reach emotional, energetic, and spiritual well-being.  You can contact Nicole here: Website: www.nicolekerr.com Blog: Nicole's Blog Book: You Are Deathless: A Near-Death Experience Taught Me How to Fully Live and Not Fear Death by Nicole Angelique Kerr Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
Oct 20, 202343:47
Episode 80 - On Male and Female Infertility with Kevin Button

Episode 80 - On Male and Female Infertility with Kevin Button

Great Instagram Live with Kevin Button Founder of The Man Cave. So many gems on Male & Female #infertility *You are not alone. Let’s normalize these conversations! *Your fertility timeline is not the same as someone else’s *Community is everywhere. Get support or a team together *And so much more…
Sep 10, 202328:54
Episode 79: Michele Wispelwey - On Menopause: Things You Don’t Know

Episode 79: Michele Wispelwey - On Menopause: Things You Don’t Know

This week I interview Michele Wispelwey, MBA, is the Co-Founder and President of FemGevity, a digital telehealth platform service that emphasizes the commitment to servicing women 40+ through precision medicine for menopause and longevity. FemGevity leverages healthcare achievements to establish integrated health services for menopause guidance to advance women’s life spans. Michele's early career in the clinical and life sciences sector sparked her realization of the need for creating women's health programs across prominent laboratories regionally, and she has since positioned herself for success across top-ranked institutions, including Labcorp and Quest Diagnostics. She is a sought-after resource, mentor, and strategist for healthcare leaders, and her expertise in healthcare management and marketing has enabled her to drive change and modernize programs. Michele is committed to continuing her education and leveraging her knowledge to advance the femtech and digital healthcare industry. You can contact Michele Wispelwey here: https://www.femgevityhealth.com/ Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
Jun 30, 202327:54
Episode 78: Manuj Aggarwal - On Unleashing The Power of AI & Meditation

Episode 78: Manuj Aggarwal - On Unleashing The Power of AI & Meditation

In this week’s episode, I am joined by Manuj Aggarwal, a thought leader in AI and startups. We discuss the evolution and impact of artificial intelligence and meditation. Manuj is one of the leading experts in the field of AI with 4 patents to his name. His experience includes working with clients like Microsoft and IBM, he's spoken at the UN alongside the Secretary-General and Noble Peace prize winner and his work has been mentioned by President Obama and Bill Gates. he's the perfect person to learn from about how AI can benefit you. Contact Manuj here: https://www.linkedin.com/in/manujaggarwal/ Connect with Lisa Pineda here:
Website www.lisapinedayoga.com
TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
Jun 13, 202330:38
Episode 77 - Johannes Soulages On How Can We Break The Male Infertility Stigma

Episode 77 - Johannes Soulages On How Can We Break The Male Infertility Stigma

This week on the podcast is Johannes Soulages of Four.Consulting in a recent Instagram live. How can we break the male infertility stigma and how does infertility impact men and their mental health? We don’t always hear about the impact infertility has on men from an emotional and psychological view. Johannes was born in France and came to the US in 2007 as a post-doctoral fellow at MIT, leading a research project aboard the international space station. He is a material scientist by training (science of plastic). Johannes is currently working on transitioning the plastic packaging of a large beauty corporation to 100% recycled by 2030. He is also an infertility coach. Johannes’ journey with infertility started in early 2011, when he was diagnosed with poor semen quality. He went through several IVF cycles as a man, including a miscarriage at 12 weeks. He did not receive much help or support at the time and was not ready for it. Johannes recently joined a Resolve support group and was encouraged to start his own men's group. His mission is to break the male infertility stigma and create a brotherhood of IVF dads. Contact Johannes here: Instagram: https://www.instagram.com/four.consulting/ Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
May 31, 202318:37
Episode 76 Arielle Martone - On Why It’s Important To Take Time To Heal Postpartum

Episode 76 Arielle Martone - On Why It’s Important To Take Time To Heal Postpartum

This week I interview Arielle Martone. Arielle is a doctor of physical therapy, neuro-clinical specialist, yoga teacher and certified pre and postnatal coach turned mama coach after overcoming postpartum depression and pelvic pain. During her own postpartum journey she realized the importance of  addressing both the physical and emotional healing that needs to happen to feel whole again. Arielle created The Postpartum Revolution to help new moms reconnect mind/body/soul so they can feel amazing in their body and confident in who they are becoming so they can stop second guessing themselves. Contact Arielle here Website: https://findyourwaymama.com/postpartumrevolution/ Connect with Lisa Pineda here:
Website www.lisapinedayoga.com
TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
May 17, 202341:18
Episode 75: Laura Fletcher - On Finding Grace In Grief After Miscarriage

Episode 75: Laura Fletcher - On Finding Grace In Grief After Miscarriage

This week on the pod is Laura Fletcher from a recent Instagram Live. Laura Fletcher, is the mother of two, founder and CEO of Selah Fertility and author of The Grace in Grief: Healing and Hope After Miscarriage (GreenLeaf 10.4.22). In 2018, after surviving multiple devastating, back-to-back miscarriages, Laura took matters into her own hands. Taking a stand against the grief that had derailed her life for years, Laura shifted from a victim mentality to a position of self-advocacy and action. Connect with Lisa Pineda here:
Website www.lisapinedayoga.com
TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
Apr 30, 202317:45
Episode 74: Amrit Singh - On Walking The Spiritual Path

Episode 74: Amrit Singh - On Walking The Spiritual Path

This week on the podcast is Amrit Singh. Amrit Singh has been studying Kundalini Yoga for over 30 years which gives him the ability to deeply understand and connect with his clients. In 1999 Amrit Singh decided to move to India to deepen his exploration of yoga and meditation. After 20 years in India, he recently moved to Valle de Bravo in Mexico. During all these years his true passion has always been in helping people through 1-1 coaching, with a special focus on supporting people to create the freedom they need while doing what they love. Contact Amrit here: Website: https://coachingnow.info/ TikTok: https://www.tiktok.com/@amritsinghreinsch Instagram: https://www.instagram.com/amrit_singh_reinsch/ Facebook: https://www.facebook.com/AmritSinghReinsch LinkedIn: https://www.linkedin.com/in/amrit-singh-reinsch-0546b727/?originalSubdomain=de Connect with Lisa Pineda here:
Website www.lisapinedayoga.com
TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
Apr 27, 202328:23
Episode 73: Sunitha Sandeep - On Unleashing Human Potential Using Ancient Wisdom

Episode 73: Sunitha Sandeep - On Unleashing Human Potential Using Ancient Wisdom

This week on the podcast is Sunitha Sandeep. Sunitha is a Trauma-Informed Transformative Executive Coach helping High-Achieving and High-Functioning women break-free from their inner struggles of anxiety, overwhelm, burnout, fear to reach higher professional success with deep personal fulfillment. She is a thought leader who has been actively challenging the cultural fallacy that stress, struggle and burnout are a prerequisite for creativity, happiness and success. She is a TEDx speaker (https://www.youtube.com/watch?v=aAS_deL8Ebw), Technical corporate leader, multi-pageant winner (Mrs India DC, Maryland Virginia 2021 and Mrs India USA Runner Up 2022), a singer, wife & a mom. She is also a certified Meditation/Mindfulness Teacher, Positive Psychology Practitioner, Trauma Support Specialist & an Integrative Wellness Inner-Transformation Coach. She teaches truly life-transforming methodologies intricately weaving eastern practices of contemplative awareness inquiries & mind-body-heart-energy connection with western practices of somatic trauma healing, positive psychology, cognitive behavioral therapy & emotional intelligence. Contact Sunitha here: https://www.sunithasandeep.com/ Connect with Lisa Pineda here:
Website www.lisapinedayoga.com
TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
Mar 18, 202339:03
Episode 71: Dr. Nam Lee On How Fertility Posture Can Help With Conceiving

Episode 71: Dr. Nam Lee On How Fertility Posture Can Help With Conceiving

This week on the podcast is Dr. Nam Lee from a recent Instagram Live. Dr. Nam Lee earned her Master of Science degree in Oriental Medicine in 2002 at South Balyo University in Anaheim, CA. Since then, she has constantly furthered her knowledge in Oriental Medicine and related studies through post-graduate work at prestigious higher-learning institutions and health care seminars throughout the country. She is a qualified medical evaluator in California’s medical board and finished her Ph.D. in Oriental Medicine at American Liberty University in Fullerton, CA. She graduated from Kalish institute in 2015 with extensive functional medicine clinical training focused on Women’s health and hormonal imbalance and a devoted primal posture trainer from Gokhale method institute. Currently, she is an affiliated medical acupuncture staff at Hoag Hospital and HRC fertility. She believes in the power of mind-body connection and whole-person treatment approach to achieve the best outcomes. Contact Dr. Nam Lee here: Website: https://www.leeacupuncture.com/fertility-issues/ Scheduling: https://www.leeacupuncture.com/contact-us/ Connect with Lisa Pineda here:
Website www.lisapinedayoga.com
TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
Feb 20, 202325:13
Episode 70: Dr. Tina Yang On How Chinese Herbs Can Help With Fertility & Women’s Health

Episode 70: Dr. Tina Yang On How Chinese Herbs Can Help With Fertility & Women’s Health

This week on the podcast is Dr. Tina Yang, DACM, L.Ac., FABORM 
Dr. Tina Yang is a 4th generation Chinese Medicine Doctor, a Licensed Acupuncturist 
and Herbalist. She is a Fellow of the American Board of Oriental Reproductive 
Medicine and a Certified Reiki Master. 
Surrounded by Chinese medicine since childhood, she was inspired by the 
philosophies of natural healing which led her to pursue her Masters of Science in 
Acupuncture and Oriental Medicine from South Baylo University and later to complete 
her Doctorate in Acupuncture and Chinese Medicine from Pacific College of Oriental 
Medicine. 
Dr. Yang’s passion for helping couples start and grow their families led her to further 
pursue her studies in infertility and reproductive medicine. As a board certified Fellow 
of the American Board of Oriental Reproductive Medicine (ABORM), she received 
advanced training in western and oriental reproductive medicine, miscarriage 
prevention, and pregnancy support. She is the founder and CEO of Revive Qi Health & 
Fertility Center (Revive Qi) in Irvine, California and the master herbalist and creator of 
Revive Qi Formulations, a line of customized Chinese Herbal Formulations for fertility 
support and women’s health. 
Dr. Yang and her team collaborates with the leading fertility centers and obstetrics & 
gynecology clinics of Orange County to provide integrative fertility treatments 
including on-site IVF acupuncture support, acupuncture for natural fertility and intra-
uterine support, fertility tele-health visits, and comprehensive herbal and supplement 
consultations for optimizing fertility and for supporting all stages of pregnancy and 
postpartum. Additionally, Revive partners with obstetricians, midwives, and doulas to 
treat new mothers for pregnancy related conditions, and postpartum and lactation 
issues. 
Dr. Yang has over 20 years of clinical experience and has practiced in several 
integrative clinics, including the Susan Samueli Center for Integrative Medicine 
(SSCIM) at the University of California, Irvine. At SSCIM, she served as a committee 
member for the herbal medicine review board, developed the herbal dispensary and 
launched their first off-site integrative medical center. 
She offers comprehensive care plans that treat the root cause of the condition as well 
as the symptoms. These customized care plans incorporate acupuncture, Chinese 
herbal medicine, Functional Medicine, nutrient therapy, and dietary and lifestyle 
counseling. Other modalities such as Reiki and Cranial Sacral therapy are used to treat 
the mental and emotional aspects of her patients. She specializes in infertility, 
women's health issues, pregnancy and postpartum support, pain management, adrenal 
deficiency and fatigue, allergies, and digestive disorders. You can contact Dr. Tina Yang here: Dr. Yang’s Contact Information: Revive Qi Health & Fertility Center Info@reviveqi.com Website: www.reviveqi.com Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
Jan 30, 202325:49
Episode 69: Hope Pedraza On Human Design and Understanding YOU

Episode 69: Hope Pedraza On Human Design and Understanding YOU

This week on the podcast is Hope Pedraza. Hope is Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, Hair Tissue and Mineral Analysis (HTMA) Expert, a Reiki practitioner, Human Design expert and pilates and fitness instructor and studio owner.  She is also the host of the Hopeful and Wholesome Podcast and founder of inBalance, a pilates based fitness franchise. Hope lives in San Antonio, Texas with her husband and 2 kids. You can contact Hope Pedraza here: https://www.hopefulandwholesome.com/ Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
Jan 25, 202352:38
Episode 68: Dr. Shivani Gupta On Holistically Healing Inflammation Through Ayurveda

Episode 68: Dr. Shivani Gupta On Holistically Healing Inflammation Through Ayurveda

In this episode I interview Dr. Shivani Gupta, Founder of the Fusionary Method, has a passion to help others experience unparalleled health, vibrant immunity and to become happier humans, ready to do their great work in the world and live a life full of joy. Having had a fascination with health and wellness from a young age and seeing first-hand how it profoundly affects not just the quality of an individual’s life but also their loved ones, she discovered that her upbringing in both the United States and India gave her rare insight into the particular strengths of Western and Eastern health practices. After studying with some of the leading experts in the health field and receiving advanced degrees, Dr. Gupta realized that a Fusionary Formula was the secret to health and that “healing” and “holistic” were not at odds with each other but rather, the way to wellness. With a mantra of, “Sleep, Food, Exercise, Movement, Self-care”, Dr. Gupta believes that a strong immune system is attainable for everyone. Her highly acclaimed Fusionary School is a popular and powerful resource for anyone committed to staying happily healthy. You can contact Dr. Shivani Gupta here: www.FusinaryFormulas.com  Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
Dec 29, 202236:29
Episode 67: Morgan Adams - On How to Get The Best Sleep Ever

Episode 67: Morgan Adams - On How to Get The Best Sleep Ever

In this episode I interview Morgan Adams. Morgan is a holistic sleep coach for women who struggle with getting a good night's sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep. Morgan is an accredited health coach with additional advanced certifications in sleep science. She’s a sought-after podcast guest and expert for websites like MindBodyGreen.  Morgan is also a former insomniac. She spent almost a decade using prescription sleeping pills despite knowing that her overall sleep quality suffered. Morgan now inspires and teaches other women how to confidently, calmly, and effectively get a good night's sleep without the use of sleep aids. Morgan is also a two-time breast cancer survivor. She advocates for a lifestyle of disease prevention and integrating holistic strategies for cancer treatment. Morgan lives in Richmond, Virginia with her husband and dog, Ollie, a shaggy, 15-pound mess of love. Morgan’s offerings: 1:1 sleep customized coaching package that’s 6 sessions. Free resources: Downloadable “Sleep Sanctuary Checklist” and newsletter, both available on website. www.morganadamswellness.com You can contact Morgan Adams here: https://www.instagram.com/morganadams.wellness/ https://www.linkedin.com/in/morganadamswellness/ Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
Dec 03, 202241:53
Episode 66: Dr. Vic Manzo - Change Your Storyline To Change Your Life

Episode 66: Dr. Vic Manzo - Change Your Storyline To Change Your Life

Dr. Vic Manzo is a Business Mindset Coach, Certified Pediatric Chiropractor, 3x Author, Podcaster and Speaker. He is the author of 3 books, the most recent, "Decoding The Matrix," which came out in May 2022. Dr. Vic has helped 100s of entrepreneurs learn how to create their dream life effortlessly through sharing principles of living in the Quantum world. He shares many concepts that relate to spiritual truths, Universal Laws, Quantum Physics, Neuroscience, Limiting Beliefs, Leveraging One’s Mindset, Reconditioning of the Subconscious Mind, and much more to achieve these concepts. You can contact Dr. Vic Manzo here: Website: www.empoweryourreality.com Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
Nov 01, 202235:58
Episode 65: Juni Bucher - On Surviving Breast Cancer & How Mindfulness Can Help With A Cancer Diagnosis

Episode 65: Juni Bucher - On Surviving Breast Cancer & How Mindfulness Can Help With A Cancer Diagnosis

In this episode I interview Juni Bucher. Juni is a Nutritional Therapy Practitioner, certified meditation teacher and breast cancer survivor who is passionate about helping people balance their hormones holistically so that they feel happy, vibrant and fulfilled.

After being diagnosed with breast cancer at the age of 41, Juni realized there was a real lack of resources for young-ish women dealing with a diagnosis that is becoming all too common.  Not afraid to talk about taboo subjects within the community, Juni has been an advocate for those who want to look beyond what their doctors are obligated to recommend as standard of care treatments and helps fill in the gaps regarding ways to heal beyond medical treatment.  She is also passionate about helping women re-discover their sexual self as they navigate a new body and a new normal.  Listeners resonate with her vibrant personality, sense of humor and honesty.  Now working professionally as a Nutritional Therapy Practitioner and certified meditation teacher, Juni has her own private practice and is also a member of the Rose City Sexual Health Collective in Portland, OR.

You can contact Juni Bucher here:

Website: https://www.junibwell.com/

Connect with Lisa Pineda here:

Website www.lisapinedayoga.com

TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential

Oct 24, 202241:34
Episode 64: Alexandria DeVito On Pre-Pregnancy Wellness

Episode 64: Alexandria DeVito On Pre-Pregnancy Wellness

Alexandria DeVito, CNS, is a functional nutritionist who specializes in fertility and preconception health. She is the founder of Poplin, the first pre-pregnancy wellness company for couples. Poplin empowers conceiving couples to take control of their pre-pregnancy journey with our step-by-step preparation process, starting with the most comprehensive pre-pregnancy wellness lab testing available on the market. Prior to founding Poplin, Alexandria spent a decade in the corporate world. Alexandria holds a Master of Science in Nutrition from the University of Bridgeport and a Master in Business Administration from Harvard Business School. She is also an Institute for Functional Medicine Certified Practitioner, one of only ~2,000 globally.  Website: www.getpoplin.com Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
Oct 18, 202216:49
Episode 63: Meirav Zur On Inconceivable A One Woman Show About Infertility

Episode 63: Meirav Zur On Inconceivable A One Woman Show About Infertility

Meirav Zur is a performer, writer, director, and producer.  Zur’s latest production, Inconceivable: The Totally True One‑Woman Semi‑Fertile Quasi‑"Musical”, is her biographical comedy about infertility.  This award-winning solo show has been performed on international stages large and small, using humor to smash the taboo of infertility.  Instagram/Facebook/Tiktok:  @inconceivableshow Twitter: @inconceivablesh Website: https://meiravzur.com Connect with Lisa Pineda here: Website www.lisapinedayoga.comTEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
Sep 28, 202231:54
Episode 62: Keegan Prue - On Tips for IVF Dads On Their Fertility Journey

Episode 62: Keegan Prue - On Tips for IVF Dads On Their Fertility Journey

Keegan Prue is an author and educator from upstate New York. Keegan and his wife’s infertility journey involved two rounds of IVF, two miscarriages, and three embryo transfers, finally resulting in the birth of their daughter in 2020. After enduring this difficult road to parenthood, Keegan decided to write his book, The IVF Dad, to share their story and to inform and empower men and couples so that they can support each other through their fertility path. Part of the proceeds of each copy of The IVF Dad sold goes to support foundations that make grants to couples to support the cost of fertility treatment. You can connect with Keegan on Instagram @TheIVFDad, and at TheIVFDad.com. Connect with Lisa Pineda here: Website www.lisapinedayoga.comTEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
Sep 12, 202226:47
Episode 61: Kela Smith - On Balancing Your Hormones & Optimizing Your Body for Fertility

Episode 61: Kela Smith - On Balancing Your Hormones & Optimizing Your Body for Fertility

Coach Kela is the CEO and program director of a company she created called the Hormone Puzzle Society, A women’s health hub for fertility, hormones, and pregnancy.   After personally battling infertility, she was finally able to conceive by implementing her  Hormone P.U.Z.Z.L.E method (plus cycle optimizing) that takes a holistic approach to readying the body for pregnancy from the inside out. Since then it has been her mission to help other women who are struggling with infertility and hormone imbalance to get pregnant and eliminate hormonal symptoms.   Coach Kela hosts The Hormone P.U.Z.Z.L.E Podcast with over 40,000 downloads and growing. Past guests include Dr. Anna Cabeca, Dr. Marc Sklar, Samantha Busch, Dr. Mariza Snyder and JJ Virgin.     She is also a mentor to Future Fertility Experts and coaches other wellness practitioners by helping them to turn their pain into purpose and start their own fertility coaching business or to add fertility coaching to an existing wellness business.     With over 20 years of experience as a professional fitness trainer and wellness educator, Coach Kela has created 5 courses and published multiple books on fertility, hormones, and total body wellness. Her recent book The Hormone Puzzle Method: Optimizing Pregnancy has all her tips and tricks for a healthy, happy pregnancy and postpartum.     She is also a board-certified functional nutritionist and in 2021, coach Kela went back to school and is pursuing her dream of becoming a doctor of natural and holistic medicine. She will be Dr. Kela by the end of 2021.   Visit www.coachkela.com for a free fertility meal plan, cycle optimizing guide and lots of recipes, plus amazing programs, products, and merchandise to support your fertility journey. Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
Aug 20, 202219:14
Episode 60: Lisa Tahir On The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self- Forgiveness
Jul 24, 202233:35
Episode 59: Saira Kasper - On Tips for LGBTQ Couples On Starting Their Baby Journey

Episode 59: Saira Kasper - On Tips for LGBTQ Couples On Starting Their Baby Journey

Saira Kasper is a Licensed Massage Therapist and owner of Garden City Prenatal Massage.  She graduated from the College Of Health Professions as a Licensed Massage Therapist and gained experience working in spas and gyms for 9 years. Saira went on to expand her education in 2017 and received my Mother Massage certification with Elaine Stillerman and then in 2019 became a prenatal massage specialist with Rebecca Overson. Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
Jul 12, 202231:22
Episode 58: Dr. Loree Johnson - On Navigating the Trauma & Grief of Infertility
Jun 26, 202222:34
Episode 57: Holly Copeland On Combining Ancient Wisdom and Modern Science to Rewire Your Brain for Inner Calm and Clarity

Episode 57: Holly Copeland On Combining Ancient Wisdom and Modern Science to Rewire Your Brain for Inner Calm and Clarity

In this episode I interview Holly Copeland, a former conservation scientist turned certified Human Potential coach and NeuroMeditation teacher, sound healer and Reiki master. She is a practitioner and teacher of non-dual awareness and subtle energy meditation techniques and uses neurotechnology, Reiki and tuning forks in transformative quantum healing experiences and in her coaching work.

Holly's childhood passion for maps, the environment, technology and spirituality initially led her to a 25 year career as a conservation scientist mapping the Earth's ecosystems with GPS. Heartbroken by the state of the planet coupled with a personal health crisis, she set out on a new path of healing and transformation. She shifted her focus from exterior to interior and rewired her brain to a state of resilience and joy.

As a scientist and biohacker who unites ancient wisdom with modern science, Holly now harnesses modern technology and neuroscience to empower others on their path to human flourishing and upgrading from “ordinary mind" to luminous awareness. She guides people out of the muddy waters of the thinking mind to live in flow joyfully and effortlessly from their own inner compass--their own stable ground of being.

You can contact Holly Copeland here:

Website: https://heartmindalchemy.com

Connect with Lisa Pineda here:

Website www.lisapinedayoga.com

TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential

Jun 18, 202244:41
Episode 56: Dr. Kate White On Hope & Healing After Pregnancy Loss

Episode 56: Dr. Kate White On Hope & Healing After Pregnancy Loss

Dr. White is the Vice Chair of Academics in the Department of OB/GYN at Boston Medical Center and is an Associate Professor at the Boston University School of Medicine. Dr. White is active in multiple research studies in various areas of family planning. She frequently lectures locally and nationally on topics related to reproductive health. Dr. White has published two books with Mayo Clinic Press, Your Guide to Miscarriage and Pregnancy Loss (10/2021) and Your Sexual Health (5/2022). She is also on the advisory board for Women’s Health magazine. Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
Jun 05, 202218:34
Episode 55: Kathy Leckey On The Choices We Make & Self Care

Episode 55: Kathy Leckey On The Choices We Make & Self Care

In this episode I interview Self Care Coach, Author, and TEDxSpeaker Kathy Leckey. We discuss how her life turned upside down. She lost her family business, home, and husband at the time when he was sentenced to prison shortly thereafter. What may have been the darkest time continued on in her new relationships. Until the day she would not live a victim anymore. She had a choice. With great tragedy comes greatness. We talked about healing and getting healthy, and the inner child work and toxic relationships. You can contact Kathy Leckey here: Website: https://kathyleckey.com/ Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
May 25, 202229:13
Episode 54: Alyse Mencias - On Male Infertility & Sperm Preservation

Episode 54: Alyse Mencias - On Male Infertility & Sperm Preservation

Alyse Mencias is a Clinic Relations Manager at Seattle Sperm Bank. Alyse meets with clinics and talking with industry professionals first hand. She completed her Master’s in Reproductive Clinical Science from Eastern Virginia Medical School through the Jones Institute, the first IVF clinic in the U.S. When Alyse isn’t working hard she enjoys spending time with her daughter, husband, and large mastiff puppy in sunny southern California. You can contact Alyse Mencias here: Instagram: @seattlespermbank Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
May 10, 202227:22
Episode 53: D. Neil Elliott On How Scientific Discoveries & Spiritual Concepts Work Together
May 01, 202241:18
Episode 52: Dr. Eric Forman, M.D. On Preimplantation Genetic Testing

Episode 52: Dr. Eric Forman, M.D. On Preimplantation Genetic Testing

Dr. Eric Forman is the medical and lab director at Columbia University Fertility Center. Dr. Forman is one of the most respected doctors in country and his research sets the standard for other doctors. At Columbia University Fertility Center he oversees the medical practice as well as IVF embryology and andrology labs, while also actively seeing patients with infertility and those seeking to preserve their fertility as well. He has published more than 40 articles in peer-reviewed journals on a wide range of topics in assisted reproductive technology (ART). You can contact Dr. Eric Forman here: Instagram: @ericformanmd Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
Apr 18, 202235:16
Episode 51: Dr. Melissa Thompson On Pelvic Floor Health & Endometriosis

Episode 51: Dr. Melissa Thompson On Pelvic Floor Health & Endometriosis

Apr 06, 202230:44
Episode 50: Dr. Jaclyn Tolentino - On Surviving Breast Cancer & Integrative and Functional Medicine

Episode 50: Dr. Jaclyn Tolentino - On Surviving Breast Cancer & Integrative and Functional Medicine

Dr. Jaclyn Tolentino is a Board-Certified Family Physician, an integrative and functional medicine practitioner specializing in hormone health, and a breast cancer survivor. She has received extensive training through the Institute for Functional Medicine, and additional training in integrative oncology. A frequent contributor to publications including Well+Good, CNET, and Bustle, Dr. Tolentino has also been featured in Vogue, Headspace, and Women's Health. She brings a comprehensive, whole-body approach to working virtually with Florida and California-based patients as a Senior Doctor of the Virtual Team at Parsley Health.  You can contact Dr. Jaclyn Tolentino here: Instagram: @drjaclyntolentino Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
Mar 13, 202228:46
Episode 49: On The Law of Association

Episode 49: On The Law of Association

This week I’m flying solo. The Law of Association could be holding you back from reaching your potential. That means that the people who you surround yourself with are either empowering you or enabling you. Which is it? Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
Feb 26, 202205:47
Episode 48: Jamie Lerner - On Change Your Storyline, Change Your Life

Episode 48: Jamie Lerner - On Change Your Storyline, Change Your Life

Jamie Lerner, co-author of the book The Ever-Loving Essence of You, can put a fresh spin on just about anything that anyone throws her way. Her unique and masterful ability to re-frame even the most difficult situations is astounding. All of a sudden your biggest nightmare becomes your greatest pleasure as she lovingly helps you sift through the contrast and find that small opening of light that quickly becomes your greatest jumping off point for clarity. Unassuming, reassuring and seemingly without any sense of ego, Jamie Lerner is able to put everyone and everything at ease. Jamie Lerner is an asset to any corporate setting. She is easily able to untangle the issues at hand and move right along into helping facilitate a solution-based platform for creative, productive, good-feeling collaboration and change. Jamie Lerner can most often be seen working with individuals, children, adults and couples as well as with small groups. She never positions herself as the expert of anything and is always reminding you that it is you who knows best for yourself ALWAYS. Jamie is happy to offer a free 15 minutes of her Quickie Texting Service to listeners http://jamie-lerner.com/quickie-texting.html Linkedin https://www.linkedin.com/in/jamie-lerner-138b0414/, Twitter: https://twitter.com/eleoy,  Instagram: https://www.instagram.com/jamie_lerner/, Facebook:  Facebook.com/lerner.jamie Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
Feb 14, 202224:29
Episode 47: Veronica Williams - On The Art of Marriage

Episode 47: Veronica Williams - On The Art of Marriage

This week’s guest is Veronica E. Williams. She is a master certified life coach, licensed minister, and certified facilitator who provides clients with expertise in the areas of relationships, empowerment, and purpose.  As owner and founder of Alliance Seminars Coaching, Veronica consistently provides relevant and reliable support that enables people to reach their full potential.  She has been involved in life coaching for many years.  Her experience has influenced women and strengthened couples throughout the Washington D.C. Metropolitan Area.  Veronica has also been a part of community leadership and relationship building the greater part of her life.  She utilizes her gifts, talents, and knowledge to encourage individuals wherever they are in their journey.  Finally, she coaches military wives as the spouse of a veteran, helping women maneuver through the challenges that come with a military lifestyle. You can contact Veronica here: Website: Home | Alliance Seminars;  Facebook: (2) Alliance Seminars Coaching | Facebook;  SpeakerHub: Veronica Williams | SpeakerHub Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
Jan 22, 202229:56
Episode 46: Steps for Better Focus

Episode 46: Steps for Better Focus

There is one thing that will help you become more impactful and more influential. That one thing is focus. In today’s world there are limitless distractions and sometimes the things that are distracting you are hard to eliminate, but here are my tips for better focus, that way you can start building good habits and get on the road to reaching your goals. Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
Jan 13, 202213:56
Episode 45: Pressure For Productivity

Episode 45: Pressure For Productivity

I have something to share with you today. And it’s a little announcement about the podcast. I’m talking about dismantling your mindset and the pressure for productivity and unpacking concepts like perfectionism, all-or-nothing thinking, comparison, and the striving mindset. Join me for this short and sweet episode!  Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
Nov 28, 202108:35
Episode 44: Milagros Phillips On The Choice To Heal Racism

Episode 44: Milagros Phillips On The Choice To Heal Racism

Milagros Phillips is a keynote speaker, TEDx presenter, four times author, and certified coach. She designs strategic learning programs for organizations seeking to enhance their Diversity Equity & Inclusion initiatives through race literacy. Her programs use history, science, research, and storytelling to create compelling, life-transforming experiences. For more than 35 years Milagros has consulted, designed, and facilitated programs across many industries. She is an artist, a Reiki Master and Teacher, a Sound Therapist, Teacher of A Course in Miracles, and the creator of Race Demystified, a compassionate approach to healing from racial conditioning. Her latest book, CRACKING THE HEALER'S CODE - A Prescription for Healing Racism & Finding Wholeness, will be out in August. Milagros is a recipient of the 2021 NEW THOUGHT WALDEN AWARD for Interfaith/Intercultural Understanding. You can contact Mila here: www.milagrosphillips.com IG: @theracehealer Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
Nov 18, 202139:20
Episode 43: Fitz Koehler - On Her Noisy Cancer Comeback

Episode 43: Fitz Koehler - On Her Noisy Cancer Comeback

This week’s guest on The Dismantling You Podcast we are talking to Fitz Koehler, M.S.E.S.S. She is one of the most prominent and compelling fitness experts and race announcers in America. As the voice of the Los Angeles Marathon, Philadelphia Marathon, Big Sur Marathon, DC Wonder Woman Run Series, and more, she brings big structure, energy, and joy to sport. Fitz is passionate about guiding others to live better and longer through her company, Fitzness®. She’s appeared on national media outlets and worked with corporations like Disney, Tropicana, Oakley and Office Depot. She has also inspired millions of kids to get active through her successful school running/walking program, The Morning Mile®. Fitz enjoys water sports, strength training, animals, hugs, sarcasm, and travel. She lives in Gainesville, Florida with her husband and two kids. Contact Fitz here: http://www.fitzness.com/blog/ Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks:How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
Oct 29, 202128:58
Episode 42: Juan Lee - On Love Made Simple

Episode 42: Juan Lee - On Love Made Simple

Juan Lee is a transformational speaker, author and teacher on the powerful principle of love. For over 30 years, he has studied organized religion to find the elements that unite humanity and share the message with those who need it. Based outside of Washington DC, Juan has many career experiences including serving in the US Air Force and now, author of Love Made Simple. Learn more at JuanLeetheAuthor.com. You can contact Juan here: Facebook:Juanleeauthor Instagram:Juanleeauthor Linkedin:Juan Lee Twitter: Lovemadesimple Clubhouse: Juan Lee Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
Oct 17, 202129:52
Episode 41: John Lee On Why Podcasters Need a Mobile App & Philosophy

Episode 41: John Lee On Why Podcasters Need a Mobile App & Philosophy

On this episode of The Dismantling You podcast, I’m talking with John Lee. John is a full-time product manager by day, and is the founder of CustomMoble.App. His app helps podcasters create an interactive community with their listeners. Hear how he started his journey as an entrepreneur, managing work life balance and his passion for philosophy. You can contact John here: Twitter: https://twitter.com/PodSquadInc  Instagram: https://www.instagram.com/custommobile.app/  Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
Oct 10, 202124:15
Episode 40: Dr. Amy Novotny - On How To Calm The Nervous System For Healing and Performance

Episode 40: Dr. Amy Novotny - On How To Calm The Nervous System For Healing and Performance

Dr. Amy Novotny founded the PABR® Institute (www.pabrinstitute.com) with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 12 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She co-authored two Amazon #1 Best-Selling books Don’t Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America and South America. She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day. Visit her photography portfolio at www.amysimpressions.com.

You can contact Amy here:

Facebook: https://www.facebook.com/dramynovotny/

LinkedIn: https://www.linkedin.com/in/dr-amy-novotny/

Instagram: https://www.instagram.com/anovotn/

Twitter: https://twitter.com/amynovotnyaz

website: https://pabrinstitute.com/

Youtube: https://www.youtube.com/c/DrAmyNovotny

Connect with Lisa Pineda here:

Website www.lisapinedayoga.com

TEDx Talks:How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential

Oct 02, 202134:52
Episode 39: Andrew Jordan Nance On The Importance Of Mindfulness In School

Episode 39: Andrew Jordan Nance On The Importance Of Mindfulness In School

On this episode of The Dismantling You podcast, I’m talking with Andrew Jordan Nance. He is the founder of Mindful Arts San Francisco, an educational organization that provides mindfulness instruction to kindergarten and elementary students. He is also the author of four books, three of which are children’s books, including gate wildly popular “Puppy Mind”. Andrew is also the recipient of the Points of Light Award, a national honor recognizing his volunteer efforts to bring mindfulness to youth. You can contact Andrew Jordan Nance here: Facebook:  https://www.facebook.com/MindfulArtsSF/  Website: http://www.mindfulartssf.org/  Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
Sep 25, 202137:06
Episode 38: Mark Hattas On Optimal Living

Episode 38: Mark Hattas On Optimal Living

On this episode of The Dismantling You podcast, I’m talking with Mark Hattas. Mark founded, built, and sold a multi million tech company. He was later diagnosed with Bipolar I Disorder and told there was no cure.  Mark didn’t accept that prognosis and found resources and the path to his full restoration to health.  He now supports others on their journeys to sustaining living in their optimal state consistently.  Mark is doing this through books, speaking, mentoring, programs and companies, including co-founding Hattas Shay International Foundation, which birthed Journey’s Dream. He also co-created the Optimal Being program used by companies individuals to learn and practice tools and principles in support of optimal living. Mark envisions a world where people are liberated from mental illness and live extraordinary lives. He is an international best selling author and most recently published Prisoner of War, a fictional story rooted in truths to spread hope to individuals and loved ones affected by mental health challenges. You can contact Mark Hattas here: Facebook: @journeysdream LinkedIn: Mark Hattas Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
Sep 18, 202144:59
Episode 37: Dr. Jill Bolte Taylor On Whole Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Life

Episode 37: Dr. Jill Bolte Taylor On Whole Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Life

Dr. Jill Bolte Taylor is a Harvard-trained and published neuroanatomist. In 1996, Jill experienced a severe hemorrhage in the left hemisphere of her brain, causing her to lose the ability to walk, talk, read, write, or recall any of her life. In 2008, she gave the first-ever TED Talk to go massively viral.

We talk about the brain hemorrhage that led to her stroke of insight and one of the most viewed TED talks of all time, her tips for taking control of our brains, how to switch from doing mode to being mode, becoming your best self, and the four characters that drive our life.

Her memoir, My Stroke of Insight documents her experience with her stroke and her 8-year recovery and it spent 63 weeks on the New York Times bestseller list. Her new book is Whole Brain Living: The Anatomy of Choice and the Four Characters that Drive Our Life.

She's been named by Time Magazine on a list of the 100 most influential people in the world and was the first guest on Oprah's SoulSeries show.

Dr. Taylor founded the nonprofit Jill Bolte Taylor Brains, Inc. and is the national spokesperson for the Harvard Brain Tissue Resource Center. She received a Ph.D. with postdoctoral studies at Harvard Medical School in the Departments of Psychiatry and Neuroscience. She's also the author of the bestselling book My Stroke of Insight: A Brain Scientists' Personal Journey.

You can contact Dr. Jill Bolte Taylor here:

Website : http://www.drjilltaylor.com/

Connect with Lisa Pineda here:

Website www.lisapinedayoga.com

TEDx Talks:

How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential

Sep 09, 202144:59
Episode 36: Sherianna Boyle - How to Emotionally Detox Your Body

Episode 36: Sherianna Boyle - How to Emotionally Detox Your Body

In this episode we’re talking with Sherianna Boyle. She is an international, Emotional Detox Coach®, author of nine books, including her most recent Emotional Detox and Emotional Detox for Anxiety. She has a Masters in Education as well as a Certificate of Advanced Graduate Study in School Psychology from the University of Massachusetts, Boston.  Sherianna has been featured in over eighty-five articles, and a featured presenter for renowned organizations such as: PESI® Behavioral and Mental Health Education, Kripalu Health & Yoga Center, 1440 Multiversity University and more. Her book, The Four Gifts of Anxiety, was endorsed by the National Association of Mental Health. She is an adjunct Psychology Professor and founder of Emotional Detox Coaching® servicing clients (of all ages background and abilities) virtually world wide. She is the co-founder of CLEANSElife.com, which features her CLEANSE Yoga® virtual video collection, Emotional Detox courses and Corporate Wellness. Sherianna is a featured expert on Simple Habit App, and host of Emotional Detox Radio Show on Healthylife.net. Find her at: Sherianna Boyle | Author & Speaker You can contact Sherianna here: Website: www.sheriannaboyle.com Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
Aug 29, 202133:37
Episode 35: Anthony Trucks - How You Operate to Elevate Your Life

Episode 35: Anthony Trucks - How You Operate to Elevate Your Life

On this episode of The Dismantling You podcast, I’m talking with Anthony Trucks. Anthony is CEO of The Shift Method. He is a former Foster Child, NFL Football Player, Competitor on American Ninja Warrior, Author, Life Coach and Entrepreneur.  From foster care to the NFL, to successful business owner, he has accomplished what statistics would say is impossible. As a speaker and success coach, Anthony teaches people how to design and build better lives and businesses by learning how to access the power of their identity to tap into their full potential and Make Shift Happen!  You can contact Anthony Trucks here: Facebook: facebook.com/anthonytrucks,  Instagram: instagram.com/anthonytrucks,  YouTube: youtube.com/user/anthonytrucks,  LinkedIn: linkedin.com/in/anthonytrucks New book:www.IdentityShiftBook.com  Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
Aug 23, 202145:25
Episode 34: Understanding The Power of Your Mind

Episode 34: Understanding The Power of Your Mind

On this episode of The Dismantling You Podcast I discuss how to develop a growth mindset by understanding the power of your mind. Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
Aug 06, 202122:13
Episode 33: How to Quit Playing Small For Yourself

Episode 33: How to Quit Playing Small For Yourself

On this episode of the Dismantling You Podcast, I discuss how you are playing small by not showing up for yourself, or perhaps in your business and even in your community. I teach you how to become aware of your limiting beliefs, take ownership of them, and rewrite these thoughts to better serve you. Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
Jul 10, 202110:49