Fit in A Minute

There's a whole host of "wearables" on the market to help track your fitness and goals. Today we'll review a few of them!  #fitness, #health, #wearables, #tech, #heartrate, #fitness trackers, #workout, #exercise

We're all guilty of it.. too much tech and not enough exercise!  This episode talks a little bit about the pitfalls and how to avoid them.

In Part 2 we'll talk about some of the wearable fitness tech available to HELP your workout!   #fitness, #workout, #healthy, #exercise

You've been working out regularly but still not getting (or seeing!) the results you're after? Here's a few reasons why and what to do about it.

Your New Year Resolution is soooo yesterday.  Here's a few tips and tricks to keep that momentum (and motivation) going! 

Warm weather has arrived, so bring your cardio outdoors! Some safe sensible tips for walkers. 

Some helpful tips on breaking the winter workout doldrums and play in the sunshine... Safely! 

#exercise, #workout, #fitness, #walking, #biking

Not a "gym rat"? Scared of the "rules and regulations" that you don't even know exist? This quick primer will get you feeling right at home! 

Research shows that working out with a friend can help you get better results!  #fitness #exercise #friends

Ok, you want to get in shape; but how do you get started? 

We all know we should exercise, but HOW MUCH? FOR HOW LONG?  and HOW INTENSELY? 

How to set effective goals using a few simple steps!