Now more than ever, most of us are walking around, carrying a huge amount of tension and tightness in our physical being. In todays podcast I will be your guide as you venture inward to connect with our breath so you can get out of our heads and back into your body.
"When we are no longer able to change a situation - we are challenged to change ourselves" - Viktor E Frankl
Where the breath goes energy flows. In the midst of this Coronavirus (Covid-19) crisis, let me help you catch your breath. Right now!
No seriously, right now. Check in with yourself.
Are you breathing?
Have you experienced?
Feelings of anxiety
Lack of mental clarity or
Emotional fatigue and/or exhaustion.
You’re not alone.
Even nonbelievers find God in a moment of crisis.
There is a ancient wisdom within us all. When we stop and connect to our power source we raise our vibration, allowing us to experience self-soothing on the deepest level.
Thank you for taking breath with me.