Breathe in

Breathe in

By Lisa Berry
Our breath is the forklift for the weight on our chest. It's the shovel that will dig us out of that hole, and the oxygen we need when we feel like we're drowning in our lives.

The very breath we take can begin to redefine the way we show up and move through the world.

Breathing in a new identity connected to our breath.
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Breathe in SELF-LOVE

Breathe in

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Breathe in SELF-LOVE
Now more than ever, most of us are walking around, carrying a huge amount of tension and tightness in our physical being.   In todays podcast I will be your guide as you venture inward to connect with our breath so you can get out of our heads and back into your body.  "When we are no longer able to change a situation - we are challenged to change ourselves" - Viktor E Frankl Where the breath goes energy flows.  In the midst of this Coronavirus (Covid-19) crisis, let me help you catch your breath.  Right now! No seriously, right now. Check in with yourself. Are you breathing? Have you experienced? Feelings of anxiety Lack of mental clarity or Emotional fatigue and/or exhaustion. You’re not alone.
04:28
March 22, 2020
Breathe in LIGHT
Even nonbelievers find God in a moment of crisis.  There is a ancient wisdom within us all.   When we stop and connect to our power source we raise our vibration, allowing us to experience self-soothing on the deepest level.   Thank you for taking breath with me. 
03:56
March 21, 2020
Breathe in HEALING
Most of us are unaware of how much tension we're holding onto in our physical being. 
02:24
October 23, 2019
Breathe in MINDFULNESS
Exploring our thoughts and learning to recognize when we're in our heads vs being in our bodies. 
02:03
October 21, 2019