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LIGHT & LUCID

LIGHT & LUCID

By W. Jarrell
On LIGHT & LUCID we focus on core issues under the umbrella of mental health that we ALL face and break them down so they’re practical & easier to understand. This podcasts covers topics and provides supplemental techniques and tools to put into practice immediately to improve your mental health and well-being. The podcast that makes mental health “a little bit lighter and a lot more clear.”
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EXAMPLE SCRIPT READ
On this episode I read a script as an example of how to practice mediation and provide a sample of a script from Katya Sivak - katya@heartfulness.ca
06:21
March 05, 2021
CHALLENGE RECAP EP 6
On this episode we recap how the 21 day challenge went and provide some additional methods that we can use to improve our mental health.
12:09
March 05, 2021
CONNECTIVITY & RELATIONSHIPS EP 5
On this episode we talk about the improving the quality of relationships, importance of connectivity and how being mindful and practicing mindful meditation helps to improve these concepts.
09:51
March 03, 2021
PERSEVERANCE & BOUNDARIES EP 4
On this episode we talk about living, working and surviving through the pandemic, things to think about to improve your ability to persevere, how meditation helps and the importance of boundaries.
10:14
February 27, 2021
GRATITUDE & COMMUNICATION EP 3
On this episode we discuss what gratitude is, methods used to show gratitude and how to implement it into your everyday routine.
10:03
February 25, 2021
LIGHT & LUCID EP 0.5
An introduction into the podcast that makes mental health a little bit lighter and a lot more clear. For the student, by the student. LIGHT & LUCID.
02:23
February 21, 2021
SELF AWARENESS & MINDFUL MEDITATION EP 1
Are you feeling a little overwhelmed in school? On this episode we discuss what mental health is, what stress is, issues that students face, what is Mindful Meditation, what’s the point and where to start?
10:04
February 21, 2021
RESILIENCE & JOURNALING EP 2
On this episode we discuss what resilience is, key concepts, how to improve/integrate resiliency into your life, what journaling is and how it helps.
13:07
February 21, 2021