Double Take Podcast

Brian Nicholson and Lauren Stenger discuss...

• The unique experience growing up as an identical twin and the evolution of that relationship throughout time

• Insights on how being a twin impacted his personality, social interactions, and even his professional life, particularly in their family business, Red Jacket Orchards

• The history of Red Jacket Orchards, founded by his grandparents in 1958.

• His personal journey, from deciding never to join the family business to ultimately playing a pivotal role in its transformation and growth

• The importance of external personal development and the impact of advice from various mentors and coaches on their leadership and business decisions through navigating financial challenges, strategic pivots towards the beverage industry, and maintaining the core values of RJO

• Reflections on the future of Red Jacket Orchards, the potential involvement of the next generation, and the guest's gratitude for the opportunity to contribute to both the family legacy and the broader industry

In this episode, Dr. Rakow and Lauren discuss...

• Dr. Rakow's background and his lifelong fascination with nature.

• The biophilia hypothesis and the innate connection humans have with the natural world.

• The nature-deficit disorder and the consequences arising from young people's disconnection from nature.

• Phytoncides and how inhaling these compounds through our noses can reduce stress and boost our immune system.

• The benefits of spending time in nature, especially for improving attention span.

• The inception of Nature Rx.

• The importance of equitable access to nature, especially for underserved communities.

• Insights into the benefits of gardening, emphasizing how it teaches patience and resilience.

• Dr. Rakow's upcoming certification as a nature guide.

Episode Summary:

• Heesun discusses her discovery of entrepreneurship at Stanford, emphasizing the importance of exploring various areas and being open to unexpected opportunities. She reflects on her role at BASES (Business Association of Stanford Entrepreneurial Students) and the valuable connections she made in Silicon Valley.
• The conversation delves into Heesun's dedication to supporting female entrepreneurs, a mission she pursues at the Tory Burch Foundation. She shares how her experiences as an investor and founder have influenced her approach to empowering women in business.
• The interview touches on the significance of mentors and Heesun's appreciation for the support network around her. She emphasizes the power of community and the value of learning from people around us.
• Heesun also discusses her daily routines, highlighting the importance of flexibility and incorporating a balance between routine and adaptability. The conversation concludes with Heesun sharing a significant failure in her career and the lessons she learned from that experience. She encourages embracing failure as a valuable learning opportunity.
• The episode closes with Heesun offering advice to current students, urging them to make meaningful connections, seek diverse experiences, and view failures as part of the learning process. She emphasizes the magical nature of being a student and the opportunities for growth and exploration during that time.

Tune in to hear an insightful conversation with Matthew Hassett, the founder of Loftie, a revolutionary sleep company recognized in the Times Best Inventions of 2023.

• Matt reveals the company's genesis in addressing the evolving challenges of excessive screen time and disrupted sleep patterns.

• He then discusses the basics of good sleep and the impact of technology on our circadian rhythms. Learn how Loftie helps users establish consistent sleep routines and optimize their overall well-being.

• Matt also opens up about his personal journey with wellness and the ironic difficulty of prioritizing personal health when running a wellness company.

• Gain valuable insights into the science behind Loftie's design philosophy, where customer-centric thinking and human-centered design principles drive the creation of a distinctive aesthetic.

• Matt reflects on his transition from the housing industry to the wellness industry, sharing lessons from his experience working in affordable housing and the motivations behind founding Loftie.

• As the podcast concludes, Matt offers practical advice for aspiring entrepreneurs, emphasizing the importance of self-belief and perseverance. Lauren and Matt discuss Loftie's future plans, exciting product developments, and the company's vision for the next few years.

Dr. Kruzan and Lauren Stenger discuss Dr. Kruzan's main research focuses within the mental health space of non-suicidal self-injury among adolescents.

They also discuss...

• Maintaining her own mental health and staying inspired when working with vulnerable patients.
• The potential benefits and risks of ChatGPT and artificial intelligence with mental health interventions.
• One of Dr. Kruzan's most impactful studies.
• The developmental process of her upcoming app for young adults engaging in self-injury.
• The importance of finding balance on social media and knowing when to take a digital detox.
• Where she would like to see the mental health field in 5-10 years in regard to insurance coverage, better incorporation of peer support groups for self-injury, and increasing the "support for those who support".

Today I had the honor of speaking with Dr. Mark Manary, a professor at WashU, a pediatrician, and the founder of Project Peanut Butter. In this episode, we discuss Dr. Manary's journey with developing a peanut butter-based therapy for malnourished children in Sub-Saharan Africa, how we can maintain an advocacy mindset, and the future of agriculture & nutrition in developing countries.

Kent Yoshimura & Lauren Stenger discuss how the intersection of creativity and entrepreneurship have created an uber successful, multifaceted career for Kent.

Topics discussed: 

• Kent’s creativity as a kid 

• How Neuro was started, during a time where supplements were the “Wild West”

• Initial lessons learned: Finding a healthy ratio between energy and focus 

• Kent’s journey with children book illustrations 

• NFTs and AI imaging: how machine learning is affecting creative spaces

• The future of Neuro

Today's episode features our friend Willow Woodward. She recently released her new album Hideaway with nine beautiful songs she wrote. She's only seventeen years old, but she is a radiant role model to those around her. In this episode, we talk about her journey with music, life at boarding school, and so much more.

Follow Willow's singing  journey ... Instagram: @willowwoodwardoffical

Listen to Hideaway on Spotify and Apple Music, and check out her music videos on Youtube!

Ken Falke is a 21-year combat veteran of the U.S. Navy. He is the founder and CEO of Boulder Crest, an organization that focuses on helping veterans overcome their trauma and struggles. Boulder Crest focuses on teaching PTG (Post Traumatic Growth), and his program has helped thousands of veterans. Additionally, he is the author of Struggle Well, a self-help book that teaches on how to embrace one's struggles and live an abundant life.  Kate and I had the honor of conversing with Mr. Falke, and we gained so much knowledge. Thank you for your service Mr. Falke!

More About Boulder Crest: https://bouldercrest.org/bouldercrestmissiongclid=CjwKCAjw5p_8BRBUEiwAPpJO64kkn7VBfvHlmoGXRtS5IDlEfw8Qtoj4mCWUnB1IZkaym164FdhX6hoCtpwQAvD_BwE 

Struggle Well: https://www.amazon.com/Struggle-Well-Thriving-Aftermath-Trauma-ebook/dp/B07BC59JMK

Stay connected with Ken: https://www.linkedin.com/in/ken-falke-58992036/   

Amelia and Perry Allen are teenage sisters who co-run Very Perry Jewelry. In this episode, we discuss the creation of their business, managing VPJ while at boarding school and college, and advice for aspiring creators. 

Check out Very Perry Jewelry: 

www.shopveryperry.com / Instagram: @veryperryjewelry

Double Take Instagram: 

@listen.doubletake 

Maia Mae Billman, a junior at FSU, is the creator of MM Designs. In this episode, we chat about her journey from the pre-med route to where she is now- a business owner! She speaks on the heart of MM Designs and the passion that has driven her retail company.

Check out MM Designs:

https://www.mmdesigns.life/

Double Take Instagram: @listen.doubletake

In this week's episode we had the privilege of chatting with Karen Henrich. Karen is a professional portrait photographer as well as the founder of Moment By Moment, a non-profit organization that provides family portraits for children with terminal illnesses, free of charge. We discuss her journey to photography, how to find and follow one's path, and the importance of living each day moment by moment. 

Check out Moment By Moment: www.momentbymoment.org

Double Take Instagram: @listen.doubletake