LIV You Self-Care for Women

Self-Care Coaching Tips for Women by LIV You Nonprofit. Our mission is to support women desiring improvements in their health and wellness practice self-care everyday. For self-care coaching visit us at livyou.org/coaching.

Website: www.livyou.org

Each 2nd Saturday of the month the LIV You team does a fun activity for women to participate in.

Mental Wellness

1. Joining social media groups that encourage mental wellness.

2. Create virtual spaces for friends and family to connect.

3. Get a walking partner and go on nature walks.

Physical Wellness

1. Schedule dates with friends and family (in-person and online) to stay connected.

2. Join a workout community in-person or online.

3. Participate in online and in-person events that you enjoy and helps meet new people.

Spiritual Wellness

1. Have a small positive conversation with nature.

2. Be open to laughter with new people through conversations.

3. While remaining in your truth connecting, be objective.

✳️ Get mental, physical, or spiritual wellness coaching

🎥 Join us live on Saturdays at 2:00pmEST/ 1:00pmCST/ 11:00amMST/PST on LIV You Facebook Page as LIV You Self-Care Coaches provide coaching tips to your posted comments.

✍️ Sign up

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🆓 Women get FREE 15-min Self-Care Consultation

#womensupportingwomen #women #selfcare #selfloveq #selfcareinspiration #selfcaretips #selfcaresupport #selfdevelopment #livyou #mentalhealthawareness #mentalwellness #physicalwellness #spiritualwellness #wellness #selfcarecoaching #selfcarecoachingforwomen

#coachcicely #coachstephany #coachciara #selfcareculture #personal #business

Self-Care Coaching Tips for Women by LIV You Nonprofit. Our mission is to support women desiring improvements in their health and wellness practice self-care everyday. For self-care coaching visit us at livyou.org/coaching.

Website: www.livyou.org

Each 2nd Saturday of the month the LIV You team does a fun activity for women to participate in.

Mental Wellness

1. Spend time outside (close to water if possible). Sunshine and fresh air aids the healing process (Mentally, spiritually, and physical).

2. Rearranging or refresh your furniture/decorations. This helps create renewed energy in your personal space.

3.Identify through personal research ways to connect with nature that works with who you are.

Physical Wellness

1. Finding directions - use the sun during the day and the stars at night.

2. Locating water - use your senses, sit still and quiet to listen for running water.

3. Predicting the weather - High - flying birds indicate good weather, while birds flying low to the ground can mean they sense the drop in barometric pressure the comes with an advancing storm.

Spiritual Wellness

1. Listen to the sound of nature with intent.

2. Speak with the trees, plants, and flowers of the earth.

3. Receive with the messages from earth's creatures.

✳️ Get mental, physical, or spiritual wellness coaching

🎥 Join us live on Saturdays at 2:00pmEST/ 1:00pmCST/ 11:00amMST/PST on LIV You Facebook Page as LIV You Self-Care Coaches provide coaching tips to your posted comments.

✍️ Sign up

🔗 Link is in the bio

❤️ 👍like

💬 Type Yes if you agree

📣Tell us topics you’d like for us to discuss next

🆓 Women get FREE 15-min Self-Care Consultation

#womensupportingwomen #women #selfcare #selfloveq #selfcareinspiration #selfcaretips #selfcaresupport #selfdevelopment #livyou #mentalhealthawareness #mentalwellness #physicalwellness #spiritualwellness #wellness #selfcarecoaching #selfcarecoachingforwomen

#coachcicely #coachstephany #coachciara #selfcareculture #personal #business

Self-Care Coaching Tips for Women by LIV You Nonprofit. Our mission is to support women desiring improvements in their health and wellness practice self-care everyday. For self-care coaching visit us at livyou.org/coaching.

Website: www.livyou.org

Each 2nd Saturday of the month the LIV You team does a fun activity for women to participate in.

✳️ Get mental, physical, or spiritual wellness coaching

🎥 Join us live on Saturdays at 2:00pmEST/ 1:00pmCST/ 11:00amMST/PST on LIV You Facebook Page as LIV You Self-Care Coaches provide coaching tips to your posted comments.

✍️ Sign up

🔗 Link is in the bio

❤️ 👍like

💬 Type Yes if you agree

📣Tell us topics you’d like for us to discuss next

🆓 Women get FREE 15-min Self-Care Consultation

#womensupportingwomen #women #selfcare #selfloveq #selfcareinspiration #selfcaretips #selfcaresupport #selfdevelopment #livyou #mentalhealthawareness #mentalwellness #physicalwellness #spiritualwellness #wellness #selfcarecoaching #selfcarecoachingforwomen

#coachcicely #coachstephany #coachciara #selfcareculture #personal #business

Self-Care Coaching Tips for Women by LIV You Nonprofit. Our mission is to support women desiring improvements in their health and wellness practice self-care everyday. For self-care coaching visit us at livyou.org/coaching.

Website: www.livyou.org

Each 2nd Saturday of the month the LIV You team does a fun activity for women to participate in.

Mental Wellness

1. Self-education/reading- identifying mental and spiritual connections helps with becoming more in tune with yourself (needs/desires).

2. Cooking/Juicing: Taking care of the physical body via nutrition.

3. Hiking/walking: creating physical movement, as well as mental and spiritual openness and clarity.

Physical Wellness

1. Start a garden.

2. Clean your neighborhood.

3. Eat more plant based foods.

Spiritual Wellness

1. Walk among the plants and trees of the earth.

2. Speak with your loved ones through nature.

3. Become in tuned with your mind, body, and spirit.

✳️ Get mental, physical, or spiritual wellness coaching

🎥 Join us live on Saturdays at 2:00pmEST/ 1:00pmCST/ 11:00amMST/PST on LIV You Facebook Page as LIV You Self-Care Coaches provide coaching tips to your posted comments.

✍️ Sign up

🔗 Link is in the bio

❤️ 👍like

💬 Type Yes if you agree

📣Tell us topics you’d like for us to discuss next

🆓 Women get FREE 15-min Self-Care Consultation

#womensupportingwomen #women #selfcare #selfloveq #selfcareinspiration #selfcaretips #selfcaresupport #selfdevelopment #livyou #mentalhealthawareness #mentalwellness #physicalwellness #spiritualwellness #wellness #selfcarecoaching #selfcarecoachingforwomen

#coachcicely #coachstephany #coachciara #selfcareculture #personal #business

Self-Care Coaching Tips for Women by LIV You Nonprofit. Our mission is to support women desiring improvements in their health and wellness practice self-care everyday. For self-care coaching visit us at livyou.org/coaching.

Website: www.livyou.org

Each 2nd Saturday of the month the LIV You team does a fun activity for women to participate in.

✳️ Get mental, physical, or spiritual wellness coaching

🎥 Join us live on Saturdays at 2:00pmEST/ 1:00pmCST/ 11:00amMST/PST on LIV You Facebook Page as LIV You Self-Care Coaches provide coaching tips to your posted comments.

✍️ Sign up

🔗 Link is in the bio

❤️ 👍like

💬 Type Yes if you agree

📣Tell us topics you’d like for us to discuss next

🆓 Women get FREE 15-min Self-Care Consultation

#womensupportingwomen #women #selfcare #selfloveq #selfcareinspiration #selfcaretips #selfcaresupport #selfdevelopment #livyou #mentalhealthawareness #mentalwellness #physicalwellness #spiritualwellness #wellness #selfcarecoaching #selfcarecoachingforwomen

#coachcicely #coachstephany #coachciara #selfcareculture #personal #business

Self-Care Coaching Tips for Women by LIV You Nonprofit. Our mission is to support women desiring improvements in their health and wellness practice self-care everyday. For self-care coaching visit us at livyou.org/coaching.

Website: www.livyou.org

Each 2nd Saturday of the month the LIV You team does a fun activity for women to participate in.

Mental Wellness

1. Give yourself a weekly spending budget.

2. Create a list of your needs to help decrease impulsive shopping.

3. Put all unspent money for the week in a savings account.

Physical Wellness

1. Track your spending to improve your finances.

2. Pay your bills on time every month.

3. Use credit cards responsibly.

Spiritual Wellness

1. Learn how to detach your money from your emotions.
2. Connect to the infinite universal money flow and manifest what you want and need while allowing yourself to more fully experience the feeling of oneness.
3. Develop a higher level of conscious inner awareness to money.

✳️ Get mental, physical, or spiritual wellness coaching

🎥 Join us live on Saturdays at 2:00pmEST/ 1:00pmCST/ 11:00amMST/PST on LIV You Facebook Page as LIV You Self-Care Coaches provide coaching tips to your posted comments.

✍️ Sign up

🔗 Link is in the bio

❤️ 👍like

💬 Type Yes if you agree

📣Tell us topics you’d like for us to discuss next

🆓 Women get FREE 15-min Self-Care Consultation

#womensupportingwomen #women #selfcare #selfloveq #selfcareinspiration #selfcaretips #selfcaresupport #selfdevelopment #livyou #mentalhealthawareness #mentalwellness #physicalwellness #spiritualwellness #wellness #selfcarecoaching #selfcarecoachingforwomen

#coachcicely #coachstephany #coachciara #selfcareculture #personal #business

Self-Care Coaching Tips for Women by LIV You Nonprofit. Our mission is to support women desiring improvements in their health and wellness practice self-care everyday. For self-care coaching visit us at livyou.org/coaching.

Website: www.livyou.org

Each 2nd Saturday of the month the LIV You team does a fun activity for women to participate in.

📢Self-Care Tips for Vocational Alignment to Purpose

Mental Wellness

1. Invest in yourself by researching your passion.
2. Approach everything that's attached to your passion with joy.
3. When you align your purpose with passion money will chase you.

Physical Wellness

1. Visualize what your life looks like living in your purpose.
2. Take some classes if needed.
3. Start practicing even if you’re not getting paid, if you can without any required licensing or degrees.

Spiritual Wellness

1. Be clear in your intentions.
2. Pay attention to the signs to seize your opportunity.
3. Have faith

✳️ Get mental, physical, or spiritual wellness coaching

🎥 Join us live on Saturdays at 2:00pmEST/ 1:00pmCST/ 11:00amMST/PST on LIV You Facebook Page as LIV You Self-Care Coaches provide coaching tips to your posted comments.

✍️ Sign up

🔗 Link is in the bio

❤️ 👍like

💬 Type Yes if you agree

📣Tell us topics you’d like for us to discuss next

🆓 Women get FREE 15-min Self-Care Consultation

#womensupportingwomen #women #selfcare #selfloveq #selfcareinspiration #selfcaretips #selfcaresupport #selfdevelopment #livyou #mentalhealthawareness #mentalwellness #physicalwellness #spiritualwellness #wellness #selfcarecoaching #selfcarecoachingforwomen

#coachcicely #coachstephany #coachciara #selfcareculture #personal #business

Self-Care Coaching Tips for Women by LIV You Nonprofit. Our mission is to support women desiring improvements in their health and wellness practice self-care everyday. For self-care coaching visit us at livyou.org/coaching.

Website: www.livyou.org

Each 2nd Saturday of the month the LIV You team does a fun activity for women to participate in.

✳️ Get mental, physical, or spiritual wellness coaching

🎥 Join us live on Saturdays at 2:00pmEST/ 1:00pmCST/ 11:00amMST/PST on LIV You Facebook Page as LIV You Self-Care Coaches provide coaching tips to your posted comments.

✍️ Sign up

🔗 Link is in the bio

❤️ 👍like

💬 Type Yes if you agree

📣Tell us topics you’d like for us to discuss next

🆓 Women get FREE 15-min Self-Care Consultation

#womensupportingwomen #women #selfcare #selfloveq #selfcareinspiration #selfcaretips #selfcaresupport #selfdevelopment #livyou #mentalhealthawareness #mentalwellness #physicalwellness #spiritualwellness #wellness #selfcarecoaching #selfcarecoachingforwomen

#coachcicely #coachstephany #coachciara #selfcareculture #personal #business

Self-Care Coaching Tips for Women by LIV You Nonprofit. Our mission is to support women desiring improvements in their health and wellness practice self-care everyday. For self-care coaching visit us at livyou.org/coaching.

Website: www.livyou.org

Each 2nd Saturday of the month the LIV You team does a fun activity for women to participate in.

📢Self-Care Tips for Manifesting Your Dream Job

Mental Wellness

1. Assess your skill set against your desired position.

2. Start researching the ins and outs of your desired field

3. Look for a mentor in your desired field.

Physical Wellness

1. List your skills, talents, and abilities you enjoy performing and want to share in your workspace.
2. Write down the the lifestyle the dream job would afford you (express how you would feel).
3. Create your own job description for your dream job.

Spiritual Wellness

1. Be specific in visualizing what you, then ask for it from the universe.

2. Behave, feel, speak, and dress as if you are already in your desired position.

3. SHOW Gratitude consistently, as you remove any and all limiting beliefs.

✳️ Get mental, physical, or spiritual wellness coaching

🎥 Join us live on Saturdays at 2:00pmEST/ 1:00pmCST/ 11:00amMST/PST on LIV You Facebook Page as LIV You Self-Care Coaches provide coaching tips to your posted comments.

✍️ Sign up

🔗 Link is in the bio

❤️ 👍like

💬 Type Yes if you agree

📣Tell us topics you’d like for us to discuss next

🆓 Women get FREE 15-min Self-Care Consultation

#womensupportingwomen #women #selfcare #selfloveq #selfcareinspiration #selfcaretips #selfcaresupport #selfdevelopment #livyou #mentalhealthawareness #mentalwellness #physicalwellness #spiritualwellness #wellness #selfcarecoaching #selfcarecoachingforwomen

#coachcicely #coachstephany #coachciara #selfcareculture #personal #business

Self-Care Coaching Tips for Women by LIV You Nonprofit. Our mission is to support women desiring improvements in their health and wellness practice self-care everyday. For self-care coaching visit us at livyou.org/coaching.

Website: www.livyou.org

Each 2nd Saturday of the month the LIV You team does a fun activity for women to participate in.

Self-care tips post

📢Self-Care Tips for Spiritual Wellness Benefits

Mental Wellness

1. Spirituality guides your mental health.

2. Spirituality yields purpose and,

3. Provides peace that surpasses understanding.

Physical Wellness

1. Less stress.

2. Feel more centered.

3. Improve social connection.

Spiritual Wellness

1. You're consciously aware of your purpose.

2. You become who you are unapologetically & confidently.

3. You have an interrupted communication channel to a higher power.

✳️ Get mental, physical, or spiritual wellness coaching

🎥 Join us live on Saturdays at 2:00pmEST/ 1:00pmCST/ 11:00amMST/PST on LIV You Facebook Page as LIV You Self-Care Coaches provide coaching tips to your posted comments.

✍️ Sign up

🔗 Link is in the bio

❤️ 👍like

💬 Type Yes if you agree

📣Tell us topics you’d like for us to discuss next

🆓 Women get FREE 15-min Self-Care Consultation

#womensupportingwomen #women #selfcare #selfloveq #selfcareinspiration #selfcaretips #selfcaresupport #selfdevelopment #livyou #mentalhealthawareness #mentalwellness #physicalwellness #spiritualwellness #wellness #selfcarecoaching #selfcarecoachingforwomen

#coachcicely #coachstephany #coachciara #selfcareculture #personal #business

Self-Care Coaching Tips for Women by LIV You Nonprofit. Our mission is to support women desiring improvements in their health and wellness ​practice self-care everyday. For self-care coaching visit us at livyou.org/coaching.

Website: www.livyou.org

Each 2nd Saturday of the month the LIV You team does a fun activity for women to participate in.

Self-care tips post

📢Self-Care Tips for Creating Your Spiritual Space

Mental Wellness

1. Create a spiritual dwelling within by creating space mentality to connect.

2. Research spiritual practices that align with your beliefs.

3. Seeking wholeness, will align you with holiness.

Physical Wellness

1. Purchase artifacts (crosses, Buddha's, or plants) that are represent your spiritual wellness to decorate your space.

2. Commune in the places that align to your spiritual practice (church, nature, or home).

3. Participate in activities (bible study, yoga, or nature walks) that support your spiritual wellness.

Spiritual Wellness

1. Listen to wordless music as it will open up the space for your Spirituality to enhance (high vibrational).

2. Operate with intent in all that you do as that will align you with your purpose.

3. Step outside your comfort zone for growth.

✳️ Get mental, physical, or spiritual wellness coaching

🎥 Join us live on Saturdays at 2:00pmEST/ 1:00pmCST/ 11:00amMST/PST on LIV You Facebook Page as LIV You Self-Care Coaches provide coaching tips to your posted comments.

✍️ Sign up

🔗 Link is in the bio

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📣Tell us topics you’d like for us to discuss next

🆓 Women get FREE 15-min Self-Care Consultation

#womensupportingwomen #women #selfcare #selfloveq #selfcareinspiration #selfcaretips #selfcaresupport #selfdevelopment #livyou #mentalhealthawareness #mentalwellness #physicalwellness #spiritualwellness #wellness #selfcarecoaching #selfcarecoachingforwomen

#coachcicely #coachstephany #coachciara #selfcareculture #personal #business

Self-Care Coaching Tips for Women by LIV You Nonprofit. Our mission is to support women desiring improvements in their health and wellness ​practice self-care everyday. For self-care coaching visit us at livyou.org/coaching.

Website: www.livyou.org

Each 2nd Saturday of the month the LIV You team does a fun activity for women to participate in.

Self-care tips post

📢Self-Care Tips for Spiritual Wellness

Mental Wellness:

1. Your spiritual life guides your mental health.

2. Tapping into your spirituality can provide clarity in many areas of your life.

3.Everyone's spirituality doesn't look the same. Find out what is for you by researching yourself.

Physical Wellness:

1. People may find spirituality through physical activities such as dance, music, art, or a connection with nature.

2. Positive beliefs, gained from religion, meditation, and prayer can contribute to your physical well being.

3. Set aside time every day to do the things that help you spiritually (volunteer work, reading inspirational books, taking nature walks, having quiet time for thinking, or attending religious service).

Spiritual Wellness:

1. Acknowledge and understand that their something greater than yourself

2. Send a positive message verbally from your heart to the stars

3. Always show grace, gratitude, and appreciation in everything you say & do

✳️ Get mental, physical, or spiritual wellness coaching

🎥 Join us live on Saturdays at 2:00pmEST/ 1:00pmCST/ 11:00amMST/PST on LIV You Facebook Page as LIV You Self-Care Coaches provide coaching tips to your posted comments.

✍️ Sign up

🔗 Link is in the bio

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💬 Type Yes if you agree

📣Tell us topics you’d like for us to discuss next

🆓 Women get FREE 15-min Self-Care Consultation

#womensupportingwomen #women #selfcare #selfloveq #selfcareinspiration #selfcaretips #selfcaresupport #selfdevelopment #livyou #mentalhealthawareness #mentalwellness #physicalwellness #spiritualwellness #wellness #selfcarecoaching #selfcarecoachingforwomen

#coachcicely #coachstephany #coachciara #selfcareculture #personal #business

Self-Care Coaching Tips for Women by LIV You Nonprofit. Our mission is to support women desiring improvements in their health and wellness practice self-care everyday. For self-care coaching visit us at livyou.org/coaching.

Website: www.livyou.org

Each 2nd Saturday of the month the LIV You team does a fun activity for women to participate in.

✳️ Get mental, physical, or spiritual wellness coaching

🎥 Join us live on Saturdays at 2:00pmEST/ 1:00pmCST/ 11:00amMST/PST on LIV You Facebook Page as LIV You Self-Care Coaches provide coaching tips to your posted comments.

✍️ Sign up

🔗 Link is in the bio

❤️ 👍like

💬 Type Yes if you agree

📣Tell us topics you’d like for us to discuss next

🆓 Women get FREE 15-min Self-Care Consultation

#womensupportingwomen #women #selfcare #selfloveq #selfcareinspiration #selfcaretips #selfcaresupport #selfdevelopment #livyou #mentalhealthawareness #mentalwellness #physicalwellness #spiritualwellness #wellness #selfcarecoaching #selfcarecoachingforwomen

#coachcicely #coachstephany #coachciara #selfcareculture #personal #business

Self-Care Coaching Tips for Women by LIV You Nonprofit. Our mission is to support women desiring improvements in their health and wellness ​practice self-care everyday. For self-care coaching visit us at livyou.org/coaching.

Website: www.livyou.org

Each 2nd Saturday of the month the LIV You team does a fun activity for women to participate in.

Self-care tips post

📢Self-Care Tips for Physical Hygiene for Your Wellness

Mental Wellness:

1. Dress how you want to be approached.

2. Research products to find out what works for your skin and body type. Stop relying on others to tell you what works for you.

3. Seek professional help for hygienic issues that are beyond your scope of knowledge.

Physical Wellness:

1. Bathe: Cleaning your body washes away dead skin cells and dirt and helps fight the spread of disease.

2. Wash Your Hands Frequently: Washing your hands is one of the most effective ways to reduce the spread of disease.

3. Brush Your Teeth Twice a Day: Make sure you are brushing your teeth twice a day, once in the morning and once at night, to maintain good oral hygiene along with regular dental checkups.

Spiritual Wellness:

1. Fast. Purge your body of the foods & beverages that are toxic to your overall health.

2. Spiritual Pampering. Allow yourself to partake in luxury self-care activities such as spiritual massages.

3. Spiritual Space. Give yourself ample time to connect and get comfortable with yourself.

✳️ Get mental, physical, or spiritual wellness coaching

🎥 Join us live on Saturdays at 2:00pmEST/ 1:00pmCST/ 11:00amMST/PST on LIV You Facebook Page as LIV You Self-Care Coaches provide coaching tips to your posted comments.

✍️ Sign up

🔗 Link is in the bio

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💬 Type Yes if you agree

📣Tell us topics you’d like for us to discuss next

🆓 Women get FREE 15-min Self-Care Consultation

#womensupportingwomen #women #selfcare #selfloveq #selfcareinspiration #selfcaretips #selfcaresupport #selfdevelopment #livyou #mentalhealthawareness #mentalwellness #physicalwellness #spiritualwellness #wellness #selfcarecoaching #selfcarecoachingforwomen

#coachcicely #coachstephany #coachciara #selfcareculture #personal #business

Self-Care Coaching Tips for Women by LIV You Nonprofit. Our mission is to support women desiring improvements in their health and wellness ​practice self-care everyday. For self-care coaching visit us at livyou.org/coaching.

Website: www.livyou.org

Each 2nd Saturday of the month the LIV You team does a fun activity for women to participate in.

2️⃣nd Saturday Self-Care Event

⭐️Plant Making

Join LIVe (6/19/21): Socialize with ladies every second Saturday of the month for fun events. This month is Plant Making!

FYI...we know it’s technically the 3rd Saturday, but we are switching it up😉

🎥 Join us live on Saturday at 2:00pmEST/ 1:00pmCST/ 11:00amMST,PST

👩‍💻Engage with us through the following:

Join Facebook Page: LIV You Nonprofit

Join Facebook Group: LIV You Self-Care for Women

Join on YouTube: LIV You Nonprofit

🔗Links are in the bio

🗣Tell us topics you’d like for us to discuss next

🆓 Women get FREE 15-min Self-Care Consultantion

#selfcaresaturday

#womensupportingwomen #women #selfcare #selflove #selfcareinspiration #selfcaretips #selfcaresupport #selfdevelopment #livyou #mentalhealthawareness #mentalwellness #physicalwellness #spiritualwellness #wellness #selfcarecoaching #selfcarecoachingforwomen

#coachcicely #coachstephany #coachciara #selfcareculture #personal #business

Self-Care Coaching Tips for Women by LIV You Nonprofit. Our mission is to support women desiring improvements in their health and wellness ​practice self-care everyday. For self-care coaching visit us at livyou.org/coaching.

Website: www.livyou.org

Each 2nd Saturday of the month the LIV You team does a fun activity for women to participate in.

📢Self-Care Tips for Physical Space Supporting Your Wellness

Mental Wellness

1. A cluttered space is a cluttered mind. Just because you're capable of functioning in it, doesn't mean it's healthy mentally.

2. Clutter comes in various forms (objects, people). Declutter your personal space from unnecessary things and people.

3. Clutter in the physical world, can be reflective of your spiritual world. Create a routine for cleansing practices.

Physical Wellness

1. Clean your home often, clean space supports a clear mind.

2. Practice feung she, it helps you design your space to allow good energy flow

3. Bring good energy to the space with fresh flowers and plants, they bring fresh oxygen and happiness

Spiritual Wellness

1. Spiritually sanitize your home daily/weekly

2. Decorate your home in the likeness of your spiritual belief

3. Allow natural sunlight & air in your home to shift the energy & give a refreshing scent of nature

✳️ Get mental, physical, or spiritual wellness coaching

🎥 Join us live on Saturdays at 2:00pmEST/ 1:00pmCST/ 11:00amMST/PST on LIV You Facebook Page as LIV You Self-Care Coaches provide coaching tips to your posted comments.

✍️ Sign up

🔗 Link is in the bio

❤️ 👍like

💬 Type Yes if you agree

📣Tell us topics you’d like for us to discuss next

🆓 Women get FREE 15-min Self-Care Consultation

#womensupportingwomen #women #selfcare #selfloveq #selfcareinspiration #selfcaretips #selfcaresupport #selfdevelopment #livyou #mentalhealthawareness #mentalwellness #physicalwellness #spiritualwellness #wellness #selfcarecoaching #selfcarecoachingforwomen

#coachcicely #coachstephany #coachciara #selfcareculture #personal #business

Self-Care Coaching Tips for Women by LIV You Nonprofit. Our mission is to support women desiring improvements in their health and wellness ​practice self-care everyday. For self-care coaching visit us at livyou.org/coaching.

Website: www.livyou.org

Each 2nd Saturday of the month the LIV You team does a fun activity for women to participate in.

📢Self-Care Tips for Let’s Get Physical, Ways to Move Your Body

Mental Wellness:

1. Just move! Dance, walk or shake.

2. Find a group that does weekly activities.

3. Hang with friends with young active children.

Physical wellness:

1. Make it fun! Pick activities you like the most.

2. Break it up. Do mini exercise practices throughout the day...5 minutes here, 15 minutes there until you've completed at least 30 minutes for the day.

3. Make it convenient. Setup a gym in the house, find videos to watch, or get a membership in the vicinity of where you live.

Spiritual Wellness:

1. Listen to inspirational music.

2. Listen to inspirational podcast.

3. Get out and traveling.

✳️ Get mental, physical, or spiritual wellness coaching

🎥 Join us live on Saturdays at 2:00pmEST/ 1:00pmCST/ 11:00amMST/PST on LIV You Facebook Page as LIV You Self-Care Coaches provide coaching tips to your posted comments.

✍️ Sign up

🔗 Link is in the bio

❤️ 👍like

💬 Type Yes if you agree

📣Tell us topics you’d like for us to discuss next

🆓 Women get FREE 15-min Self-Care Consultation

#womensupportingwomen #women #selfcare #selfloveq #selfcareinspiration #selfcaretips #selfcaresupport #selfdevelopment #livyou #mentalhealthawareness #mentalwellness #physicalwellness #spiritualwellness #wellness #selfcarecoaching #selfcarecoachingforwomen

#coachcicely #coachstephany #coachciara #selfcareculture #personal #business

Self-Care Coaching Tips for Women by LIV You Nonprofit. Our mission is to support women desiring improvements in their health and wellness ​practice self-care everyday. For self-care coaching visit us at livyou.org/coaching.

Website: www.livyou.org

Each 2nd Saturday of the month the LIV You team does a fun activity for women to participate in.

📢Self-Care Tips for Finding Peace in the Mental Battlefield

Mental Wellness

1. Tap into your spiritual practices.

2. Read books/articles that align with where you're trying to go in life.

3. Try new deep breathing and meditation to quiet the mind for a few minutes.

Physical wellness

1. Practice mindfulness

2. Practice yoga and meditation

3. Practice an activity that brings you peace and joy

Spiritual Wellness

1. Remember Your purpose on the battlefield

2. Ground & remain steadfast

3. Believe and you achieve victory

✳️ Get mental, physical, or spiritual wellness coaching

🎥 Join us live on Saturdays at 2:00pmEST/ 1:00pmCST/ 11:00amMST/PST on LIV You Facebook Page as LIV You Self-Care Coaches provide coaching tips to your posted comments.

✍️ Sign up

🔗 Link is in the bio

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💬 Type Yes if you agree

📣Tell us topics you’d like for us to discuss next

🆓 Women get FREE 15-min Self-Care Consultation

#womensupportingwomen #women #selfcare #selfloveq #selfcareinspiration #selfcaretips #selfcaresupport #selfdevelopment #livyou #mentalhealthawareness #mentalwellness #physicalwellness #spiritualwellness #wellness #selfcarecoaching #selfcarecoachingforwomen

#coachcicely #coachstephany #coachciara #selfcareculture #personal #business

Self-Care Coaching Tips for Women by LIV You Nonprofit. Our mission is to support women desiring improvements in their health and wellness ​practice self-care everyday. For self-care coaching visit us at livyou.org/coaching.

Website: www.livyou.org

📢Self-Care Tips for Mental Checkins with Your Peeps

Mental Wellness

1. Call your family and friends, don't just text messages them.

2. Listen to understand, not to problem solve

3. Offer good cheer and laughter

Physical Wellness

1. It doesn’t have to be structured, every call or face to face encounter you can listen, learn, and see how your person is doing
2. Schedule a play date with your person instead of asking questions to get them out of their minds, problems, stress, etc
3. Make sure you are in a place mentally before checking in on others

Spiritual Wellness

1. Support them in their own believe systems without trying to convert them to yours

2. Speak positivity into their life when not around them

3. Speak positivity into their life when around them

✳️ Get mental, physical, or spiritual wellness coaching

🎥 Join us live on Saturdays at 2:00pmEST/ 1:00pmCST/ 11:00amMST/PST on LIV You Facebook Page as LIV You Self-Care Coaches provide coaching tips to your posted comments.

✍️ Sign up

🔗 Link is in the bio

❤️ 👍like

💬 Type Yes if you agree

📣Tell us topics you’d like for us to discuss next

🆓 Women get FREE 15-min Self-Care Consultation

#womensupportingwomen #women #selfcare #selflove #selfcareinspiration #selfcaretips #selfcaresupport #selfdevelopment #livyou #mentalhealthawareness #mentalwellness #physicalwellness #spiritualwellness #wellness #selfcarecoaching #selfcarecoachingforwomen

#coachcicely #coachstephany #coachciara #selfcareculture #personal #business

Self-Care Coaching Tips for Women by LIV You Nonprofit. Our mission is to support women desiring improvements
in their health and wellness practice self-care everyday. For self-care coaching visit us at livyou.org/coaching.

Website: www.livyou.org

📢Self-Care Tips for Opening Up to Others About Your Mental Wellness

Mental Wellness

1. Be honest with yourself about your struggles.

2. Ask yourself are you seeking help or validation?!? (Nothing is wrong with either)

3. Sometimes it is easier to talk to a non-bias professional.

Physical Wellness

1. Make a list of the people you feel comfortable, safe, and secure talking to.

2. Write down the pros and cons of telling them to select the best choice(s) to talk to.

3. Initiate the conversation through a comfortable medium (email, text, letter, or face to face)

Spiritual Wellness

1. Speak yourself from your heart space calmly

2. Open yourself to a higher perspective

3. Be receptive to healing feedback that is opposite from your original learning

✳️ Get mental, physical, or spiritual wellness coaching

🎥 Join us live on Saturdays at 2:00pmEST/ 1:00pmCST/ 11:00amMST/PST on LIV You Facebook Page as LIV You Self-Care Coaches provide coaching tips to your posted comments.

✍️ Sign up

📣Tell us topics you’d like for us to discuss next

🆓 Women get FREE 15-min Self-Care Consultation

#womensupportingwomen #women #selfcare #selflove #selfcareinspiration #selfcaretips #selfcaresupport #selfdevelopment #livyou #mentalhealthawareness #mentalwellness #physicalwellness #spiritualwellness #wellness #selfcarecoaching #selfcarecoachingforwomen

#coachcicely #coachstephany #coachciara #selfcareculture #personal #business

Self-Care Coaching Tips for Women by LIV You Nonprofit. Our mission is to support women desiring improvements in their health and wellness ​practice self-care everyday. For self-care coaching visit us at livyou.org/coaching.

Website: www.livyou.org

Each 2nd Saturday of the month the LIV You team does a fun activity for women to participate in.

Self-Care Coaching Tips for Women by LIV You Nonprofit. Our mission is to support women desiring improvements in their health and wellness ​practice self-care everyday. For self-care coaching visit us at livyou.org/coaching.

Website: www.livyou.org

Self-care tips post

📢Self-Care Tips for Taking Accountability for Your Life, the Choice Is Yours

Mental Wellness

1. Remember that most challenges are a mind over matter battle.

2. Take time to mentally prepare yourself for daily task.

3. Start trusting your first mind.

Physical Wellness

Self-responsibility means that you are responsible for your own actions.

1. Make good, healthy choices and try your best to stick to them.
   
2. Develop a support system that you can turn to when you need encouragement.
   
3. Set goals so you know what you are working toward. Make sure you track your progress so you know how far you have come and can stay motivated.
   

Spiritual Wellness

1. Have or Create a Standard for yourself

2. Honor your Standards

3. Give room for others to decline or accept your Standard✳️ Get mental, physical, or spiritual wellness coaching

🎥 Join us live on Saturdays at 2:00pmEST/ 1:00pmCST/ 11:00amMST/PST on LIV You Facebook Page as LIV You Self-Care Coaches provide coaching tips to your posted comments.

✍️ Sign up

🔗 Link is in the bio

❤️ 👍like

💬 Type Yes if you agree

📣Tell us topics you’d like for us to discuss next

🆓 Women get FREE 15-min Self-Care Consultation

#spiritualwellnesssunday

#womensupportingwomen #women #selfcare #selflove #selfcareinspiration #selfcaretips #selfcaresupport #selfdevelopment #livyou #mentalhealthawareness #mentalwellness #physicalwellness #spiritualwellness #wellness #selfcarecoaching #selfcarecoachingforwomen

#coachcicely #coachstephany #coachciara #selfcareculture #personal #business