Welcome to 2024. Another year is here. When we think of a new year it often has a relationship with "new beginnings" and it does because in a way it is a new book of your life. Think of each month as a chapter. How do you plan to fill these next 12 chapters? How do you plan to fill each page as each new day arises?

The start of a new year is fresh and open to possibilities, but so is every moment that we consciously tune in to. Instead of thinking "new year, new you" think of how you can become more aware of each moment as it arises. As an author of your own life, you have the power to choose how you see each circumstance, how you react, and how you let it affect the rest of your days.

While we may wait until the new year arrives to start setting our intentions – the reality is new beginnings happen in the now. So as your new chapter awaits you, know that you start each day with a blank page, every moment you tune in consciously to what is, to how you are present, you can start to find a new beginning waiting for you.

Training our relaxation response (guided meditation)

Live Healthy RelaxBy Live Healthy RelaxMar 07, 2023