Goal setting for fitness success in 2025 🎯📝 when to lift, when to add cardio, when to cut and when to give your body rest...

This audio is pulled from my "2025 Fitness Goal Setting" tonight on Facebook live sharing what I've learned...

📝 over the last 23 years as a trainer

🏋🏻‍♂️ 14 years owning LiveFit Bootcamps

💪🏻 19 bodybuilding competitions (top 3 in most)

🏅 coaching 35+ first time bikini/bodybuilders

📸 500+ incredible before/after transformations

No matter if your goal in 2025 is to...

🔥 Burn more body fat

💥 Build more muscle

🥵 Look better n@ked

⚡ Improve your energy

😁 Feel better (mentally & physically)

Don't miss this quick, hard-hitting goal setting overview that will help you get into great shape, STRESS-FREE this year.

Together will help set achievable goals, realistic deadlines, plan out the months you're going to push harder and plan the months that you will back off to give your body rest.

You can't out-diet, out-train or out-want success.

See you tonight live or on the replay!!!

#LiftLoveLive

💪🏻💚🏋🏻‍♂️

Your Fitness Schedule | days off, rest, soreness