Live Hangouts: Tahyira Keeps It Too Reel

Tahyira explores the difference between Loneliness and Solitude. She says many Black Americans have a weird connection to alone time, so are always alone never finding interpersonal relationships outside of work. Others, struggle to engage in real life social settings offline. She says its not having the correct growth tools. Our mindsets are based off what we’ve experienced and what we learn. Tahyira challenges her audience to become leaders in the mental health space. The millennials are checking the adult box now. We are on hiatus until February 2023.

Tahyira Savanna breaks down the Crimson Study that followed a group of people from childhood to their 30th birthday to find corresponding links between one’s smartness and their emotional wellness. Critical thinking is required for helping us to clearly understand our thoughts and what those thoughts eventually makes us feel. Our feelings then lead to actions which may have positive or negative personal consequences.

Tahyira Savanna breaks down the mental angst caused by looking down on oneself. Having a positive emotional outlook on your own thoughts, feelings, and triggers can help us stay grounded. Focus tools like meditation, painting, and writing can be a life saver.

Social justice is justice in terms of the distribution of wealth, opportunities, and privileges within a society. Americans are grappling with so much in their personal lives with gas prices, high rents, low wages, and collective depression post-pandemic. On top of that, gun violence, racism, broken systems, human rights issues, and loss of community morale. This is the United States of America. On this episode, Tahyira takes on Buffalo 10, Uvalde, and Roe v Wade. Freedoms are being removed. Take care.

On this episode Tahyira places a trigger warning to all listeners. If you cannot deal with something at the moment, give yourself permission to table it until later. Grief is the heaviest. The thing about life is that we can’t make it out alive.

Tahyira Savanna breaks down another term, jealously is a normal human emotion but obsessive compulsive jealousy can make you suicidal. How can CBT help? Are we able to control our actions when faced with negative emotions?

Welcome back to season 3! Tahyira continues her keyword list of possibly triggers. A lot of information publicized about Black Americans and mental health is invalid. Research has to be conducted conducive to our race and realities. Our society cannot police Black Health. So we have to do it.

Welcome to season 3! Tahyira is back with more keywords focused on triggers. What made Regina King’s son take his own life? What leads a Black person to suicidal ideation? Frustration creates a space of mental unhappiness.

Tahyira chats about when she learned about suicide ideation. She challenges her listeners to be better mental health researchers. In this episode she recalls some of her training as well as what she’s learned from her own diagnosis through psycho-education. Mental health is our only wealth and we need you here. If you or someone you know needs immediate help please text 741741.

Happy New Year! As the sun heads towards Aquarius we’re all feeling the good vibes deep within. Hold onto it. Tahyira shares insights from 2021 and discusses the future of this is podcast.

Signing off 2021 on a wellness note. Tahyira dropped a YouTube video and podcast episode entitled Self Control. It’s one of the best lessons she’s learned as a human living all year. Living or surviving? Tahyira asks her listeners to challenge the everyday realities of adulting. Happy New Year.

Tahyira chats more about how our triggers result from undiscovered trauma. Your voice is your champion, make sure to share what you know. The power of speaking allows us to form connections, influence decisions, and motivate change. Without communication skills, the ability to progress in the working world and in life, itself, would be nearly impossible.

Tahyira helps fellow Black Americans who may be struggling with issues around seeing family members who are triggering to their mental health. How can our tools come into play during the high holidays?

On this episode Tahyira shares some mental health keywords she thinks are being used on social media inaccurately. Understanding radical acceptance, defining your disorders, and upgrading coping mechanisms are important.

Being educated feels like being under attack these days. Tahyira explains working in NYC venues during the vax mandate. She also starred as Tanasia, a pan sexual Black woman in love with a trans female named Frankie in It’s An Italian Thing. No, It’s A Black Thing. Welcome to October!

Tahyira chats from her hometown of Brooklyn where the financial aftermath of Pandemic shut downs are clear. Multiple black owned businesses have gone under. What does mental health have to do with money though?

On this episode, Tahyira speaks about her current situations regarding finances and how free time can be a bad thing.

On this episode Tahyira keeps it really real about the realities of this last Juneteeth. She wasn’t here for all the holiday stuff but recognizes small wins matter.

Tahyira shares candid realities about the Black family. Mental health and education is our only way forward. I found my safety in trainings. I suffered childhood abuse and abandonment by both parents. What happens to you during adolescence makes a big difference on what type of adult you become.

On this episode Tahyira breaks down how one race inside America is tired of being a target. Do you know we can’t choose the color of our skin? Why should we even pretend to be happy? Is burnout holding you back?

On this episode, Tahyira challenges herself to do nothing, which was a much bigger task than she thought. Is there power in staying still? How can a day off help our overall well-being?

On this episode, Tahyira keeps it very real, discussing her drug use as well as ways she coped before. How are you handling your stress? Have you ever been to weed users anonymous?

On this episode Tahyira explains what exactly triggers are and how we can begin to manage them. Is it a coping mechanism or a defense mechanism?

On this episode Tahyira explains toxicity and how it relates to energies in our physical environment. Home looks different since the pandemic, how are you coping with all the changes in your environment?

On this episode Tahyira shares from her toolbox on how self checks help us all stay afloat. Why is emotional weakness important? Is there something behind all this namaste culture?

Tahyira shares her pov on Black vaccination and the stigma of ignorance in the Black health community. Why do we think it’s okay to not do our individual research for ourselves and our loved ones? Why are important issues taken with conspiracy mindsets? Why are Black people so afraid?

On this episode Tahyira chats about being assertive, independent, and outspoken despite her skin tone. Black women deal with more emotional health issues than what is being reported. The United States is in a mental health crisis in general.

On this episode Tahyira speaks candidly about suicide prevention in 2021. It’s important to study the mental anguish of Black Americans during Black History Month. The sirens are going off all around us.

In this episode Tahyira is challenging her listeners to “Break the Stigma”. How else can Black Americans heal from emotional trauma passed down through generations? What if no one you know goes to therapy? What if you’re the first?

Happy freakin New Years! We survived. But we’re still learning, growing, and most of all healing. I recorded this four days ago on my 3rd wedding anniversary. Me and Frankito met back in 2010. We never discussed counseling, therapy, or even mental health until that day in Hollywood, when I lost my mind.

All in a years time, a lot can change in 12 months. Tahyira launched her diary styled blog back in 2012 and has a traditional “end of the year” post. Listen to it here. Http://allinayearstime.blogspot.com

Now that we won, yay, take a little me time. It’s been a long year and we’re not even done. Tahyira talks about finding comfort in who you are.

Tahyira explains why conspiracy groups target folks with mental or emotional health issues. She voted early. It’s important for Black Americans to stay woke.

Tahyira record’s hours before Veep debate and two days after. She discusses how mental strength helps to open our hearts.

Born Woke is a new musical project out written by Tahyira. She defines why she developed the title and why Black Americans need to vote.

Walking towards the stuff that scares you is no easy feat, and many may ask, like why even go there Tahyira? Because healing, is always a few teardrops away. Go off the deep end, and find your wings in the darkest places, so you don't just fly....you kind of soar!

On this episode Tahyira asks her listeners to go way back to the slave ships to learn about being resilient. If you don’t know where you’ve been, you won’t know where you are heading.

Tahyira pulls from her teenage past dealing with a mother she perceives as a narcissist and a father she perceives as an enabler. Open school night was a nightmare.

Tahyira explores mental Health regenerative tools. We need to be able to calmly reset ourselves to our soul-base. If you’re soul is empty, you cannot help the living.

Tahyira reflects on her years voting as a Black American and how it empowers her mentally.

Tahyira talks about at risk youths and the lack of access to mental health therapeutic tools.

Tahyira holds a Master of Science from LIU Post. She studied Criminal Justice. She breaks down the protests culture from her experiences as an activist and a mental health advocate.