livelifelikeanocean
By Sandra
Welcome aboard, to a journey into the depths and vastness of the ocean and life. This podcast is for you, creative soul, ocean lover, dream chaser and freedom seeker. I want to take you on an adventure, on a journey of following your heart inspired by the ocean, on a journey of discovering and experience freedom, the freedom to follow your dreams and finding the courage to express your true self through creativity, inspiration, connection, joy and the healing power of the ocean. Embark on this journey to live life like an ocean, on the adventure to live a life from the heart.
livelifelikeanocean Feb 05, 2023
00:00
13:20
Coffee chat no. 1 - Introduction
This episode is an Instagram live. It’s a free flow episode and an introduction to livelifelikeanocean and the beginning of my swimming and healing journey. Enjoy this episode while drinking your coffee and tea. If you like to get in touch or have any questions just go to: livelifelikeanocean.com/Home/ If you would like to join the livelifelikeanocean community, go to: livelifelikeanocean.mn.co
You can subscribe to the 'Salty Soul Letter to a Friend' newsletter here: mailchi.mp/20bb1d8ee06d/the-salty-soul-letter-to-a-friend
and also get your 'Timeout by the ocean-Guide' as a thank you gift for signing up the newsletter: www.livelifelikeanocean.me/timeout-by-the-ocean
#livelifelikeanocean #englishchannelswim #mindfulness
You can subscribe to the 'Salty Soul Letter to a Friend' newsletter here: mailchi.mp/20bb1d8ee06d/the-salty-soul-letter-to-a-friend
and also get your 'Timeout by the ocean-Guide' as a thank you gift for signing up the newsletter: www.livelifelikeanocean.me/timeout-by-the-ocean
#livelifelikeanocean #englishchannelswim #mindfulness
Feb 05, 202313:20
Create a to-enjoy-list instead of a to-do-list
In this podcast episode I want to share with you a few thoughts about goal setting and achieving your dreams in a way that is more joyful, with more ease. This episode is about creating a to-enjoy-list instead of a to-do-list. This is goal setting in a more easy and fun way, without overwhelming you or stressing you out. Even if life and obstacles get in the way, with your to-enjoy-list you will take the tiny steps to your dreams and will celebrate each step on your journey.
This episode includes a little essay I wrote for the free ebook ‘Timeout by the ocean’. Sit back, relax and enjoy making your goal setting list the easy way. If you like to do a little challenge around goal setting, come into the livelifelikeanocean community. We will start live on February 13th 2023 but it will also stay in the community so that you can go through it at your own pace.
If you would like to join the livelifelikeanocean community, go to: livelifelikeanocean.mn.co
You can subscribe to the 'Salty Soul Letter to a Friend' newsletter here: mailchi.mp/20bb1d8ee06d/the-salty-soul-letter-to-a-friend
and also get your 'Timeout by the ocean-Guide' as a thank you gift for signing up the newsletter: www.livelifelikeanocean.me/timeout-by-the-ocean
For more information visit my website: livelifelikeanocean.com/Home/
#livelifelikeanocean #englishchannelswim #goalsetting #mindfulness
This episode includes a little essay I wrote for the free ebook ‘Timeout by the ocean’. Sit back, relax and enjoy making your goal setting list the easy way. If you like to do a little challenge around goal setting, come into the livelifelikeanocean community. We will start live on February 13th 2023 but it will also stay in the community so that you can go through it at your own pace.
If you would like to join the livelifelikeanocean community, go to: livelifelikeanocean.mn.co
You can subscribe to the 'Salty Soul Letter to a Friend' newsletter here: mailchi.mp/20bb1d8ee06d/the-salty-soul-letter-to-a-friend
and also get your 'Timeout by the ocean-Guide' as a thank you gift for signing up the newsletter: www.livelifelikeanocean.me/timeout-by-the-ocean
For more information visit my website: livelifelikeanocean.com/Home/
#livelifelikeanocean #englishchannelswim #goalsetting #mindfulness
Jan 28, 202313:38
Sunrise of hope or the return of the light
In this podcast episode I want to share with you a few thoughts about the season of winter solstice, the longest night and shortest day of the year. This episode is about retreat, finding peace and silence within, about connecting to nature but also how this time can help you recharge, find strength with and encourage you to take time for self-care, going within and to see the beauty and hope that lies in this special time of year.
This episode includes a little meditation and an essay I wrote about swimming through the night on my English Channel swim.
If you would like to join the livelifelikeanocean community, go to: https://livelifelikeanocean.mn.co
You can subscribe to the 'Salty Soul Letter to a Friend' newsletter here: https://mailchi.mp/20bb1d8ee06d/the-salty-soul-letter-to-a-friend
and also get your 'Timeout by the ocean-Guide' as a thank you gift for signing up the newsletter: https://www.livelifelikeanocean.me/timeout-by-the-ocean
For more information visit my website: https://livelifelikeanocean.com/Home/
#livelifelikeanocean #englishchannelswim #wintersolstice #mindfulness
Dec 16, 202215:13
New beginnings: Welcome back to the podcast. This is about new beginnings and reconnecting.
I would love to give the podcast a new frame: There will be four topics I would love to talk to you about in the next episodes: Connection, creativity, freedom and healing. You can find the community I was talking about here: livelifelikeanocean.mn.co/ and you can also find further information on my website: www.livelifelikeanocean.com/Home/ when you want to subscribe to the Salty Soul Letter to a Friend you can do this here: mailchi.mp/20bb1d8ee06d/the-salty-soul-letter-to-a-friend you can find me on Twitter: twitter.com/lifelikeanocean and I created a few videos on the livelifelikeanocean YouTube channel: youtube.com/channel/UCDDwDBnMgR9W8AXggLI9JPg for photos go to my Instagram account: www.instagram.com/livelifelikeanocean/
Aug 25, 202112:47
Unlearning and finding freedom in the water
“You must unlearn what you have learned”, “Do or do not. There is no try”, “I don’t believe it. - That’s why you fail”. These are a few of my favourite quotes from Yoda in the movie Star Wars and in this episode I share with you how these quotes relate to my training for the English Channel, my 6h assessment swim and how they helped me overcoming difficulties especially during lockdown. These are quotes full of wisdom and may inspire you to follow your heart and dreams even in difficult times. If you like to connect and get more content and information subscribe to the salty soul newsletter to a friend: www.livelifelikeanocean.com or go to my Instagram account: www.instagram.com/livelifelikeanocean/ or for ocean poetry and black and white photography: www.instagram.com/b_w_livelifelikeanocean/ and on Facebook: m.facebook.com/livelifelikeanocean/
Jun 17, 202027:41
Overcoming fears with the inspiration of the ocean
How the ocean can teach us to overcome fear, anxieties and doubts. Dive with me into the depths of your fears and get back stronger and more courageous to the surface. Let’s connect on www.livelifelikeanocean.com or on Instagram: www.instagram.com/livelifelikeanocean/ or on Facebook: www.facebook.com/livelifelikeanocean/
Feb 01, 202037:48
The dream project: Swimming the English Channel
In today's episode, I'd like to tell you about my dream project: Swimming the English Channel in September 2020. It's about how I've come to swimming, how to overcome fears and doubts, and how to turn your dreams into reality, even if it seems impossible. Why and how can someone without an athletic background dare to realize such a project? Everyone can, it only takes one to believe in you. For more information go to the website: www.livelifelikeanocean.com or let’s connect on Instagram: www.instagram.com/livelifelikeanocean/ or on my second account for black and white photography: www.instagram.com/b_w_livelifelikeanocean/ or on Facebook: m.facebook.com/livelifelikeanocean/ If you like to send me an email then it’s: mail@livelifelikeanocean.com or sign up for my salty free-soul newsletter to a friend: www.livelifelikeanocean.com/Contact/
Nov 08, 201919:27
About
In this episode I tell you what this podcast and livelifelikeanocean is about. This podcast is for ocean lovers, freedom lovers and especially for those who feel deeply connected to the ocean and want to be inspired to live an authentic life and to follow the heart. For more information go to the website: www.livelifelikeanocean.com or let’s connect on Instagram: www.instagram.com/livelifelikeanocean/ or on my second account for black and white photography: www.instagram.com/b_w_livelifelikeanocean/ or on Facebook: m.facebook.com/livelifelikeanocean/
Oct 17, 201907:57