Lively Living With Lupus
By Lydia Romero Johnson
Hi!
Welcome to the Lively Living With Lupus podcast.
I’m Lydia Romero Johnson, RN & holistic health coach. I teach women with lupus how to regain their energy, thrive without pain, and create the life of their dreams.
My intention here is to help you realize that while you have lupus, you also have many tools, strategies, and resources available to live YOUR happiest and healthiest life.
I’ve struggled with lupus, and now I thrive.
I want to create a ripple effect of women using natural solutions to thrive with their diagnosis.
Join the conversation!
Love always,
Lydia
Lively Living With Lupus May 27, 2020
00:00
12:39
A pain in the neck & spiritual guidance w/holistic practitioner & RN, Lisbeth Overton.
A pain in the neck & spiritual guidance with holistic practitioner and Registered Nurse, Lisbeth Overton.
Learn more about Lisbeth and her work with cervical dystonia here.
She helps women overcome the pain, anxiety and fear of debilitating Cervical Dystonia so they can live with greater ease, energy, confidence, mobility and joy.
Lisbeth Overton,
BSN, CECP
https://www.cervicaldystoniacoach.com/
✨
Soothe Your Cervical Dystonia Starter Kit:
https://www.cervicaldystoniacoach.com...
✨
Learn more about Lydia and her work with heart-centered leaders and creators with lupus and other chronic illness.
She helps heart-centered leaders and creators with lupus & other chronic illness to regain their energy, better manage stress, and strengthen their health, so they can sustainably continue to do their life’s work.
Lydia Romero Johnson, RN, CHC
Book a free consult.
https://bit.ly/46XMPoT
was
recorded December 2023.
Mar 26, 202443:25
Self care Sunday - Shitty Feels
What if we lean into the shitty feels? What if, that’s self care?
Mar 17, 202407:31
Stress Awareness Check-In
Stress Awareness Check-in
How much awareness do you have to the amount of stress you are carrying around?
We sometimes tend to minimize our stress levels, deny that we are in a stressful situation, we sometimes go to numb ourselves so we can't really notice it.
We might be carrying around new health and life stressors, and we might be carrying old ones.
There are so many potential stressors around us.
If we want to life our happiest and healthiest lives, if we want to live our best lives, we have to grow a stronger awareness to where we are with our stress levels, and where we truly want to be.
✨I've created a little stress awareness exercise below.
Complete if you so desire. You can copy and past it and answer in a new document, or write your answers on a piece of paper.
If you are taking a moment to answer, I want to encourage you to get it down on paper, or a document. It will hold a bit more value than just answering in your head.
✨Awareness Exercise on stress: Note: Add as much or as little to this as you'd like.
1. When I am stressed out, my body and mind respond by _____,_____,____, and _______.
2. This impacts my ______, ______, _____, and ______.
3. The way I try to feel better is by _________, _______, _______, and __________.
4. What I do to reduce my stress is ________, _______, _______, and _________.
5. I notice my stress level is normally at around a level of #________. I would like it to be at #___________. ( 0=none, or 10=the most)
6. What I think will help me most with stress management is?
(Complete as many of those as you can. If you can come up with more, great. If you have a hard time coming up with just a few, take a little more time to think about it.)
1._______________
2._______________
3._______________
4._______________
5._______________
6._______________
7._______________
8._______________
9._______________
10.______________
7. Today I will _______________ to better help manage my stress levels.
No need to answer any of these below, I know this is private stuff. This is just for you and your awareness. ✨ If you happen to answer any of these, please let me know. I would love to hear what comes up.
Remember, be patient and kind with yourself.
With love,
💜Lydia
NOTE: This is not to be used as medical advise, treatment, prescription, therapy, etc.
Also wanted to share this as a FYI of a great free and confidential resource: 988 Lifeline
"We can all help prevent suicide. The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States."
- 988lifeline.org
How much awareness do you have to the amount of stress you are carrying around?
We sometimes tend to minimize our stress levels, deny that we are in a stressful situation, we sometimes go to numb ourselves so we can't really notice it.
We might be carrying around new health and life stressors, and we might be carrying old ones.
There are so many potential stressors around us.
If we want to life our happiest and healthiest lives, if we want to live our best lives, we have to grow a stronger awareness to where we are with our stress levels, and where we truly want to be.
✨I've created a little stress awareness exercise below.
Complete if you so desire. You can copy and past it and answer in a new document, or write your answers on a piece of paper.
If you are taking a moment to answer, I want to encourage you to get it down on paper, or a document. It will hold a bit more value than just answering in your head.
✨Awareness Exercise on stress: Note: Add as much or as little to this as you'd like.
1. When I am stressed out, my body and mind respond by _____,_____,____, and _______.
2. This impacts my ______, ______, _____, and ______.
3. The way I try to feel better is by _________, _______, _______, and __________.
4. What I do to reduce my stress is ________, _______, _______, and _________.
5. I notice my stress level is normally at around a level of #________. I would like it to be at #___________. ( 0=none, or 10=the most)
6. What I think will help me most with stress management is?
(Complete as many of those as you can. If you can come up with more, great. If you have a hard time coming up with just a few, take a little more time to think about it.)
1._______________
2._______________
3._______________
4._______________
5._______________
6._______________
7._______________
8._______________
9._______________
10.______________
7. Today I will _______________ to better help manage my stress levels.
No need to answer any of these below, I know this is private stuff. This is just for you and your awareness. ✨ If you happen to answer any of these, please let me know. I would love to hear what comes up.
Remember, be patient and kind with yourself.
With love,
💜Lydia
NOTE: This is not to be used as medical advise, treatment, prescription, therapy, etc.
Also wanted to share this as a FYI of a great free and confidential resource: 988 Lifeline
"We can all help prevent suicide. The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States."
- 988lifeline.org
Nov 10, 202314:33
ADHD Awareness Month
It’s ADHD month, that got me thinking. I wanted to share a few thoughts on ADHD & Autoimmune Disease.
Oct 04, 202311:58
Lupus Awareness Month Begins - May 1, 2023
A little on lupus awareness month & lupus. Help spread awareness 💜
May 02, 202311:28
5 ways to increase your energy now.
Try these tips to help give yourself an energy boost.
Jan 25, 202306:01
This helps my stress!
Journaling can be so healing. Are you using this for stress management?
Nov 23, 202214:56
Something for stress.
Consider these tips and insights to help navigate stress.
Aug 18, 202205:05
Do you believe you can feel better?
How does belief play a role in your healing journey? I have some journal prompts for you!
Jul 25, 202209:54
Mindfulness, watch this.
Mindfulness, a tool on the healing journey.
Jul 09, 202207:15
With Gratitude
A lively living with lupus summer, with gratitude is a healthier summer.
Jul 09, 202206:05
An affirmation for your lively living with lupus summer.
An affirmation for this summer.
Jul 03, 202205:27
What can you do this summer?
Where can you find some satisfaction this summer? This episode can help put you into the mindset to figure that out.
Jul 02, 202210:57
Quality of this summer & life.
Things to consider when thinking about the quality of your summer & life.
Jun 24, 202213:30
A Lively Living With Lupus Summer ☀️
Ready for lively living with lupus this summer?? Tune in, and bring a friend. This summer = 2 episodes a week!! There will be information, inspiration, and MORE. Listen to this episode to get started with your lively living with lupus summer. There are a few journal prompts in here to help ✨ 💜
Jun 22, 202207:12
Mountains and a message
Nature, passion, and dreams. What a lovely mix.
Mar 21, 202210:26
Matters Of The Heart
A little heart health promotion & inspiration💜
Feb 13, 202210:02
Frustration healing
Feeling frustrated? If yes, the listen to this episode & share with a friend. Learn to cope.
Jan 30, 202216:05
Pep it up! Pepper talk.
A little pep talk. More nutrition please.
Jan 23, 202208:46
Thirsty? A reminder & inspiration to drink up.
Water, water, water. Talking hydration & health.
Jan 16, 202217:04
Happy Healthy Holistic New Year
What’s your intention for this new year? Want to Veg out?
Jan 09, 202214:31
Stress: what can help during these stressful times
Increased stress, holiday season, Covid gone wild. So important to find ways to help yourself turn down the stress levels. Tune in to this episode for stress management vibes.
Dec 22, 202112:11
All the dates - food as a tool
This sweet treat
Dec 17, 202107:45
Too hard on yourself?
This reminder is for you IF you struggle with being too hard on yourself.
Dec 17, 202103:18
All the dates - food as a tool
Let’s talk about this sweet goodness
Dec 16, 202104:14
The weight of your past
A message for you inspired by Les Brown
Dec 14, 202104:16
Reminder to rest - rest reminder
Rest is so important, your reminder to recharge.
Dec 13, 202106:47
We are not alone
A Brene Brown inspired message.
Dec 11, 202105:14
You are awesome
A little reminder
Dec 10, 202101:48
Brownie Day
Happy National Brownie Day! A different approach.
Dec 09, 202107:15
It’s not too late
Will you let someone decide when it’s too late for YOU? I hope not!
Dec 08, 202104:30
Ready to make progress healing lupus naturally?
Are you seeking a different approach to feeling better? If yes, then listen to this episode.
Dec 07, 202117:02
Time for pleasure
Please add this somewhere in your day. Think you can?
Dec 06, 202103:12
3 healthy habits for a better life ✨
Hope these habits help. Are these habits of yours too? P.s - this is not medical advice or treatment. Discuss best healthy habits with your dr.
Dec 04, 202105:32
Want to feel stronger? Write this down now.
A focus on your accomplishments.
Dec 03, 202107:33
Know your status 🌹
A reminder - a message to you about your status. World AIDS day was yesterday.
Dec 02, 202110:45
A better vibe day
How do you want this day to feel? A message on tapping into a better vibe day.
Dec 01, 202105:26
3 ways to increase your energy with lupus. Want more?
A few ways to increase your energy. Looking for more? >> click here for 30 ways to increase your energy with lupus. ✨https://livelylivingwithlupuscourse.podia.com/30-ways-to-increase-your-energy-with-lupus
Sep 09, 202107:05
Happy September!!
Try this for goal making progress.
Sep 01, 202105:23
Listen to that nudge - make the appointment.
Something on my heart I had to share with you. Someone needs this message. Is it you?
Jul 28, 202109:15
World Lupus Day 2021 - Ten things I want you to know.
I wanted to touch on these 10 things regarding lupus on this world lupus day.
May 10, 202142:13
My Lupus Healing Mind Map - My Must
Gain a glance of the holistic foundation that’s helped me transform my health & life for the better. If you’re struggling with lupus, you’ll want to tune in.
Jan 16, 202118:51
New Year 2021 & Intention. How about a word?
Reflecting on this past year 2020 and setting an intention for 2021.
Jan 06, 202114:59
Wellness Wednesday’s - Mask Matters
A reminder - wear your masks & follow CDC guidelines. Keep safe 💜
Nov 19, 202003:38
Wellness Wednesday’s - Just Breathe
Take a minute and just breathe 💜
Oct 29, 202005:18
Wellness Wednesday’s - Just listen
Slow down for a min and listen ✨
Oct 22, 202011:11
Wellness Wednesday’s - Just notice
Notice the difference the thing makes.
Oct 15, 202006:10
Wellness Wednesday’s - Lets focus on the W’s
Tune in for weekly wellness promotion.
Oct 08, 202012:46
Fitness Focused Friday’s - Fundraising run fun!
This might help get you going! And if you want to help with our goal >>💙https://runsignup.com/Race/93421/Donate/swkjbcdcQqORxLzV
Aug 29, 202012:14
Fitness Focused Friday’s - Thank you body ✨
Give your body some love 💖
Aug 21, 202002:15