Welcome to Live Your Best Life with The Mindful Tech Lab, where we bring you forward-thinking tools and tips to help you live your best life. We do all of the research, experiments, and optimization, then bring you the simple takeaways to improve your own body and mind!
Sarah-Kate's expertise as an Ivy League trained Nurse Practitioner in preventative health, paired with Eric's background in tech have helped the husband and wife duo develop and market free wellness apps that help improve the lives of millions of people daily.
In this episode we discuss "emotional intelligence" and how it helps us recognize, understand, and manage our emotions. People with a high emotional intelligence have learned how to manage their emotions to drive positivity in their life. Learn our 10 ways to increase your emotional intelligence today!
In this episode we talk about 10 simple ways to keep your brain feeling young. Cognitive decline is one of the most feared aspects of aging. Yes your brain will change over time, but there are definitely ways to keep your brain young and to help prevent cognitive decline and dementia. Listen to hear what they are!
In this episode we discuss 7 reasons why taking the time to be grateful for the amazing things we DO have in our life, instead of thinking about what we DON'T have, presents a world of benefits to our overall well-being.
In this episode, Sarah-Kate (our resident health expert) discusses the cheapest and healthiest foods that you can find in the market to help you to put together simple, healthy, and cheap meals. As a full-time college student for about eight years, SK had to learn how to eat healthy on a very tight budget – especially when living in New York City where prices seemed to be exponentially higher for everything! Learn her tips and tricks in this episode!
In this episode we discuss 6 benefits of spending time in solitude. Humans are social beings by nature, we crave the sense of belonging and interaction with others. We get FOMO (fear of missing out) if a social activity is going on and we aren’t there. But if we were to look at all of the benefits of being alone, we may just get JOMO (joy of missing out) the next time we dodge a party or event.
In this episode we discuss the trap of comparing ourselves to those who appear to “have it better” than us – whether it’s a good friend, family member, or some random person you follow on Instagram – the temptation to compare is always there. Learn 5 reasons why you should stop comparing yourself to others, now!
In this episode we discuss how best to deal with those difficult people. No matter how you cut it, at some point throughout your days on earth you are going to come across a difficult person in which you’ll have to deal with. Even the most centered and mindful people run across these folks – truthfully, it’s almost impossible to avoid them
You want to know the most common thing that gets in the way of reaching your personal success!? The answer is your ego. Your ego is responsible for seeking approval of others and what they may think if you fail. Your ego is there to constantly tell you what is lacking. Simply, the ego is not your friend. In this episode, we discuss the 7 ways to control your ego and stop it from stopping you from reaching your goals!