Livfiit Listens

What if I told you the way to become your best self wasn't by meditating, affirming, and journaling? Or more specifically, wasn't JUST by meditating, affirming, and journaling? The key that a lot of people miss when intending to align with their higher self is the cruciality of embodiment, of ACTING from that space. It's one thing to talk about it, think about it, visualize it, and write about it, and those things are important, but it's a whole other thing to BE it and THAT is how you bridge the gap between where you are and where you wanna be. In today's epi we talk about 3 downloads that I received in meditation that were the exact reminders I've been needing and maybe you have been too.

The Reminders:

1. Choose your highest self over your ego.

2. Place more action behind your intention to be a beacon of light.

3. Make more of an effort to NOT feed into lower frequencies.

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Today's Affirmation: “It is safe for me to step into my highest self and greatest potential.”

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We always hear the phrase “fill up your cup!!” But what about emptying it? I guess I should clarify that we have two cups, bins, tanks (however you wish to visualize it) - one to add to to make us feel fulfilled and happy and one to subtract from to release bottled up emotions, trauma, and hurt. For every input channel, there is always an output but it can take sitting in stillness to actually gain awareness of when your subtraction tank needs emptying. In today’s epi I share the story of my powerful meditation session of emotional release in a way I’ve never experienced before, the need to sit with your feelings in stillness, and why releasing what feels heavy is imperative to step into healing.

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Today's Affirmation: “It is safe and okay for me to feel.”

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0:00 Welcome and Gratitude!

4:20 Epi Intro

5:30 My Meditation Story

9:37 What Happens with Stuck Emotions

12:42 My Subconscious Triggers

20:14 EFT Tapping

23:44 My Overall Takeaway

24:56 My Visualization Release

28:07 Sit With Your Emotions!

30:46 Empty Your CUP!

32:59 Card Pull hehehe

37:20 Final Thoughts and Affy:)

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As much of an advocate as I am for personal development and productivity, rest is also just as imperative. We think that the more and more we work, the more productive we will be and its just not the case. There comes a point where there are diminishing returns with the more time we put in without breaks. In today's epi we're speaking about how taking time to recuperate allows you to come back more innovative and work even BETTER. If you struggle to take time off, it's a NEED to listen to this one!!

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Today's Affirmation: “I give myself permission to rest so that I can come back stronger.”

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0:00 Welcome and Gratitude!

4:17 Epi Intro6:30 My Experience

11:15 How Rest Makes You Work BETTER

14:25 Self Awareness is Key Here

15:55 How More Rest Has Helped Me

21:08 Final Thoughts and Affy:)

22:40 Bali Retreat Reminder!

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Damn this epi is a close one to my heart and I really hope it touches each one of yours. I know body image can seem like a shallow concept, but with today's society and what we collectively tend to value, it's a super relevant conversation and something that a lot of us struggle with. In this epi, I take you through my own personal journey with body image and share some perspective shifts and reframing work that I've done to really become more at peace with my appearance and also not have it weigh so much over me. I used to be bound by the way that I looked and now I feel so free once realizing what truly matters and I'm so honored to share those points with you today. I really hope this can help those who need to hear it. All my love.

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Today's Affirmation: “My beauty extends much deeper than my surface.”

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0:00 Welcome and Gratitude!

5:28 What Makes Us Feel Our Best

6:43 Epi Introduction

8:13 My Body Image Journey

19:46 Finding The Importance of Mindset and Inner Work

25:13 Self Love Exercises

29:54 Building a Relationship with Yourself

36:19 Mindset Shifts that Helped with My Body Image

43:24 Final Thoughts and Affy:)

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Welcome to another epi!! We're sticking with the theme of mindset because I'm just so dang passionate about it and have been putting a lot of energy into mine lately. Today we're discussing two of the biggest mindset shifts I'm making to help me come into alignment with my goals and a happier life. First one being, not having my mindset fall victim to my current environment and secondly, to make every situation a self serving one!!

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Today's Affirmation: “The life of my dreams begins in my mind.”

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0:00 Welcome and Gratitude!

4:14 Epi Intro

5:17 Stop Falling Victim to Your Environment!

16:21 Making ALL Scenarios Self Serving Ones

27:05 Closing and Affy:)

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Welcome to season 3 of Livfiit Listens!! We're kicking off the New Year with my 2024 mindset ins and outs. Essentially sharing what hasn't been serving me and to leave behind in 2023 and what new self serving mindsets I want to bring in with me for the new year. I hope this epi can give us all some mental alignment that we may be needing. Thank you for being here and listening!! Cheers to a beautiful new year.

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Today's Affirmation: "I am open and receptive to the guidance of the universe.”

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0:00 Welcome and Pod Updates!

3:11 2024 Podcast Goals

4:32 Epi Intro

5:46 My 2023 Mindset Reflection

9:30 2024 Outs

23:08 2024 Ins

37:28 Closing and Affy:)

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Holding your energy while being around chronically negative people or while in draining environments can be challenging at times. However, it is imperative to do so if you are looking to be a creator of your own life and remove yourself from victimhood. Today we are speaking about the importance of declaring your energy and tips for coping with negative people and environments.

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Today's Affirmation: “Other’s energy does not dictate my own.”

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Timestamps

0:00 Welcome & Gratitude

4:10 Epi Intro

5:40 Your Energy is YOUR Responsibility

7:40 Take Care of Yourself First

11:15 Energetic Force Field

16:14 Don't Accept Other's Low Vibration

19:47 Stay Present with Affirmations

20:44 Create Space

23:08 Cleanse Your Energy

24:31 It is okay to let go.

28:27 Closing & Affy :)

29:23 Bali Retreat!!

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What if its not solely a lack of willpower and discipline that's preventing you from showing up as your best self and sticking with healthy habits...what if it's your environment? The biggest component we overlook is how the container we're in is impacting our life. If we have goals but our environment is set up in a completely contradictory way, how easy is it going to be to adhere to them? Today's epi is all about why it's so important to set yourself up for success by intentionally designing your environment and how to do so. There are some great journaling prompts in this one so get out your journal and follow along!!

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Today's Affirmation: “I set myself up for success with the intentional design of my environment."

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Timestamps

0:00 Welcome & Gratitude

2:09 Bali Retreat Update!!!

5:05 Dream Self Reflection Exercise

6:22 Examples of How Your Environment Impacts Adherence

8:04 Maybe its not your willpower, it's your environment...

9:00 How to Make it EASY

14:09 Willpower is a Mental Muscle

16:22 Upgrade Your Environment to Upgrade Your Life

19:37 Closing & Affy :)

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Welcome to yet another Q&A! In today's we're touching on psychedelics, masculine and feminine energy in relationships, letting go of control, making decisions, finding your purpose, and SO much more. Enjoy

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Today's Affirmation: “I release the reigns of control and focus on all that lies within my own hands."

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Timestamps

0:00 Welcome & Gratitude

2:33 Epi Intro

3:12 What's something you would tell little Liv about the future?

5:01 Do you ever see yourself doing a triathlon?

6:07 I'm struggling to find my purpose, help?

11:45 How to let go of control?

15:12 What do you feel like your life purpose is?

17:40 How do I remain aligned with my goals, without getting attached to expectations?

22:02 What is one thing you wish you knew before starting your podcast?

23:18 How do you feel like you know when you're ready for a relationship?

25:20 What are your beliefs around God?

29:07 Any details for Bali retreat? I'm saving up to go.

33:03 What makes you feel at peace with your decisions?

37:42 Advice for students far from home?

38:13 Best time of day for a workout and length?

39:35 In what ways do you think you've changed over this past year?

40:41 How to you know when to pull back on calorie tracking?

41:38 Advice for setting realistic intentions and expectations for the day/week?

43:26 What does it mean to "set your intentions?"

45: 27 Does the change of seasons affect you? How do you deal with it?

47:30 Have you ever tried psychedelics?

50:01 Perspective on the dance between masculine and feminine energy in a relationship?

55:27 Closing & Affy :)

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Sometimes our egoic mind takes over and fills our thoughts with worry, doubts, and fears but its so important to remember none of those things are truth and more importantly, they have nothing to do with who you truly are. In todays epi, we're discussing the remembering of your true self.

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Today's Affirmation: “I release and unlearn all that I thought I was so I can meet who I truly am.”

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Timestamps

0:00 Holiday Chat

2:52 Gratitude

4:15 That's Not the Real You

10:40 We Choose What Thoughts We Energize

13:15 Traumas Are Not Truth

15:01 Get Present to Just BE

16:44 Closing & Affy :)

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Hey y'all welcome back to another epi! Today is a short but spicy one hehe consisting of a recent message that came through so clearly to me. We tend to dread the possibilities of challenges arising in our life in fear of them taking us out of the game but in this episode I'm sharing with you why they actually are what make life worth living and the best way to be indefinitely resilient to them. If you're going through something, this one is worth the listen

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Today's Affirmation: “I am ruthlessly persistent in the face of life’s challenges to be destined for success.”

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Timestamps

0:00 Hi hi!!

2:57 Epi Introduction

3:29 Challenges tend to be met with fear.

4:25 Dedication is Indestructible.

6:37 Adversities make life worth living!

7:34 Take Your Power Back!!

9:00 When it's time to give up...

9:44 You HAVE what it takes.

11:00 ACTIVATE Your Power

13:52 Closing & Affy :)

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If you’re feeling not good enough or like you don’t have what it takes to achieve your biggest goals and desires, this episode is just for you. When things get hard, it’s so common to think “I’m not cut out for this”, when in reality it’s just an opportunity to show your devotion to your dreams and a way for you to pay your dues now for an “ easier” tomorrow. This is such a powerful epi with so many perspective shifts and so many tokens of encouragement. You’re doing amazing and I believe in you.

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Today's Affirmation: “I know I have what it takes to keep working towards my dreams”

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Timestamps

0:00 Gratitude and MERCH!

4:19 Epi Introduction

5:28 Doubtful Thoughts Aren't TRUTH

9:34 Failure is Apart of Success

12:00 Success is NOT Always Linear

14:08 You're Doing Amazing.

15:08 Don't Get Out of Line

17:44 Pay Now or Pay Later

25:00 Closing & Affy :)

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My relationship with food wasn’t always the healthiest but the most ironic part was that I thought I was being the healthiest I possibly could, which I guess is what made it become unhealthy. I do think too much of anything can be too much and for me, that was my fixation on eating as perfectly healthy as possible 100% of the time. It just wasn’t sustainable for me and led me feeling very food focused with very little wiggle room. Today I truly have the most balanced relationship with food I’ve ever had in my life, eating both intentionally but also giving myself the space for enjoyment, totally guilt free. I feel so grateful to have gotten to this point and I would love to share with you what helped me so here are 5 of my top tips for a healthier relationship with food.

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Today's Affirmation: “I detach my identity and worth from my food choices.”

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Timestamps

0:00 Welcome :)

1:23 I AM LAUNCHING MERCH!!

6:42 Epi Introduction

8:02 My Previous Relationship with Food

11:56 Where I'm at Now

13:44 The Food is Not Going ANYWHERE

17:31 Detached My Worth and Identity From What I Ate

21:10 Released Food Guilt

24:27 Your Progress WILL NOT Be Wrecked

27:53 Life is Too Precious for Restriction

31:50 Closing & Affy :)

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Look who's back already!!! You guys gave Joe an encore and so did I so he had to make his return!! We had such an extensive Q&A session touching on topics from starting a business, to choosing a life partner, to parenting, to fitness and everything in between. I LOVED this epi even more than the first one and I hope you guys do too!! Thank you for asking such stellar questions!

Disclaimer: I have a very joking, casual relationship with my dad and I speak to him in a funny voice sometimes and it couldn't help but come out during the interview lolz

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Today's Affirmation: “I prioritize good character and live life passionately."

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Timestamps

0:00 Epi Intro

2:38 Welcome and Gratitude!

3:45 Best Way to Save Money?

5:04 Favorite Thing About Having Daughters?

6:18 How has your perspective on working out changed with age?

8:43 If you could go back and change one thing you did or didn't do, what would it be and why?

11:59 Would you say your life changed for the better once you had kids? Were you ready or do you wish you focused on yourself first?

13:56 How do you maintain relationships while putting yourself first?

16:15 What was the hardest part of parenting?

17:47 How does Joe provide attention to all of his kids?

19:57 Advice for starting a business?

22:57 How does Joe feel about your content creation career?

28:54 What does Joe consider to be his biggest failure?

30:34 Do you have advice for choosing a life partner?

35:30 The key to happiness?

36:34 What are some mindset characteristics for a man and woman to develop?

38:41 How to deal with being overwhelmed when your dreams feel ginormous?

40:40 Closing & Affy :)

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I know it can be difficult to see adversity and challenges as anything other than just shitty times, but today we're discussing their higher purpose and how they actually are constantly serving us. A truth of life is that most favorable character traits are developed through learning lessons and how are we supposed to learn any lessons without going through any contrast, adversity, and the like? How do you expect a diamond to be formed if it does not undergo pressure? How do you expect patience to be formed if you never had to wait for a desire to come in? How do you expect to develop work ethic if you've never had to work for anything? How do you expect to be responsible if you've never had to tend to anything before? These adversities that come into our life that we see solely as something to cause suffering, is actually just a form of tough love, that we all need from time to time, to deepen into personal growth and become a more evolved soul.

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Today's Affirmation: “I trust that all is happening for me, not to me."

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Timestamps

0:00 Welcome and Gratitude!

5:30 Epi Intro

7:37 Adversity is serving a higher purpose

8:52 Adversity is a way to receive lessons

10:35 It's all to help us evolve

13:55 You receive what you are ready for

15:27 It's all for the greater good

17:00 It's our responsibility to extract the lessons

19:14 Get bitter or get better

20:43 Adversity is tough love

21:55 Closing & Affy :)

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Happy October peeps!! DANG this is SUCH a powerful episode with so much value, we touch on so many key topics!! This is the perfect epi if you're looking to step into your power and get in the driver seat of your own life to finish out the last quarter of the year strong! The actions we feel pulled to take are directly impacted by the emotions that we feel which are directly impacted by our thoughts, mindsets, beliefs, and self concept. Today we're talking about my 4 daily non negotiables that I've been doing every morning to set my mindset up and ultimately my day up for success and fulfillment along with why I chose them specifically. But before then, I go deep into how manifestation really works and that it's much more than wishing on a star and that it has everything to do with how you're showing up mentally and therefore actionably every single day. In today's epi, I connect the bridge between daily habits and manifesting your dream reality into fruition.

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Today's Affirmation: “I follow through on the promises I make to myself.”

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Timestamps 0:00 Welcome and Gratitude!

4:03 I was on a podcast :)

5:19 Epi Introduction

8:52 This doesn't HAVE to be a morning routine

10:45 Your Dream Life Begins on the Daily

17:18 What makes you feel empowered?

18:39 NO PHONE MORNINGS

22:29 Affirmations

30:24 EMBODY Your Dreams FIRST

32:12 Chug Water

34:25 Mindfulness!

39:19 Podcasts rock

41:30 YOU HAVE TO FOLLOW THROUGH

43:35 Closing & Affy :)

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Today's episode serves as the reminder we all need from time to time of how blessed we truly are. And I'm not talking about these big blessings that our egos love - extra bonuses at work, promotions, a new relationship, status etc. I'm talking about the things we don't even realize because they seem mundane and "the norm". Rather than thinking we need big news or solutions to our problems to feel blessed and abundant, why aren't we acknowledging and appreciating the bazillion amount of blessings in our life, just by things going smoothly, every single day? The amount of blessings and protection we're receiving daily by staying safe and healthy are testamates to how abundant we all really are. In today's epi we dive deep into this with a story I recently experienced and also end with how feeling gratitude directly correlates to manifesting a fulfilling life.

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Today's Affirmation: “I have abundant, countless, endless blessings coming my way every single day.”

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Timestamps

0:00 Welcome!

2:01 I launched stickers!!

9:40 Bali Retreat Update

13:02 Gratitude Storytime

18:11 Our days are FULL of blessings

20:48 THIS robs us from seeing the magic in life...

21:31 We are SO abundant, constantly!!

22:05 STOP waiting for the "big things"

23:22 The more abundance you have, the less special it seems...

24:12 The Impacts of Practicing Gratitude

26:24 The TRUTH of How Gratitude Works for Manifesting

33:29 Closing & Affy :)

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WOW this is hands down THE MOST anticipated episode on this podcast thus far! I've been trying to get this very special guest on here for over a year now and I'm so glad I finally convinced him to sit down for a chat. This man is the most driven, passionate, dedicated, hard working person that I know and for that he is my biggest role model. From being a kid with not a lot other than clarity on his dreams to now having crossed off a lot of his goals and is living the life he's always wanted, Joe sits down with us today to discuss how he broke out of mediocrity and adopted his life theme of living with passion and purpose everyday to be his best self. We begin this episode speaking about how he embodied an abundance mindset early on and some keys to his success in his career, then we move into what it takes to be a better parent, and finally end with how important taking care of your health is for your character. Livfiit listeners I present to you, my beloved father, Joe Catania.

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Today's Affirmation: “I am ruthless in the pursuit of my goals.”

Joe's Affirmation: "I intend to live with purpose."

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Timestamps

0:00 Welcome!

3:31 Ladies and Gentleman, Joe Catania!

5:04 Going back to childhood...

9:00 Where did your grit come from?

10:50 What made you feel capable of being successful?

21:30 What do you think was the biggest piece that got you to where you are today?

31:18 What helped you become a better father?

41:26 What do you are some of the greatest components of a good parent?

44:11 The start of Joe's fitness journey

46:13 What gave you the drive to prioritize your health?

49:55 Character Building Through Fitness

53:34 Be Better Without Needing Reward

1:01 Closing & Affy :)

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Welcome to Q&A #8! Today we touch on topics ranging from fitness routines, wellness habits, falling victim, relationship trauma and more!!

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Today's Affirmation: “I have all the tools I need to create my dream life.”

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Timestamps

0:00 Welcome and Gratitude

6:20 Do you stay active on your rest days?

7:14 What are your favorite sources of healthy fats?

7:45 Biggest wellness tips?

10:36 How to deal with a self-inflicted sacrifice that will eventually lead to a desired outcome?

14:31 Healing from past relationship trauma and feeling like a burden to my current love…advice?

17:14 My man isn’t into self development at all…

19:54 How can I stay consistent with a workout plan?

23:22 How to protect your own energy from other people’s influence?

26:11 Recently had a sports injury and I feel like my relationship with food is not trash…help

28:45 How to stop feeling stuck and finding enjoyment in life again?

34:09 Moving on after a breakup when it’s mutual but heartbreaking still?

36:45 Not being into drinking, going out to clubs etc while other friends do, it doesn’t call me…

39:06 Moving in with a roommate, any tips?

40:52 How to deal with anxiety of big changes coming?

42:53 Struggling with self worth and if I will ever get over this breakup. Guy seemed to move on fast…

46:36 Can you speak candidly about birth control?

52:22 How to know what voices in your head are your own?

55:48 Have any idea of where you’d like to live in the future?

56:54 How did connecting with locals from places you’ve visited change your life?

58:48 Do you eventually wanna settle down somewhere?

1:00 Got any advice for not falling victim to your environment?

1:05 Closing and Affy

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This episode ended up being a very vulnerable one for me. I'm currently back in Upstate NY visting my childhood home and town and it's brought up a lot of emotions. Being in the same place as so many memories, good and bad, has been triggering but also healing in different ways. Today I get really raw with you guys, let you in a bit to my personal life, and overshare (lolz) feelings I'm coping with of growing up.

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Today's Affirmation: “I nurture my inner child through the stages of growing up.”

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Timestamps

0:00 Welcome and Gratitude

3:24 Epi Introduction

6:36 The Triggers of Being Home

16:32 The Healing

21:26 Nurturing Your Inner Child

25:55 Closing & Affy :)

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Negative emotions can creep up so fast that stem from our external environment. Jealousy, anger, frustration, irritability...We adopt those emotions as our new state of being and identity. But why? How does that serve us? In today's epi we're breaking down how that does nothing productive and in fact, actually HURT our own selves.

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Today's Affirmation: “I choose to not let negative emotions get the best of me. I choose self serving perspectives to stay close to light energy.”

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Timestamps

0:00 Welcome and Gratitude

2:58 Epi Introduction

5:33 Identifying with Emotions

7:21 We're Only Hurting Ourselves

8:09 Every Action Has a Reaction

10:10 "Worrying Doesn't Stop the Bad Things from Happening..."

11:56 Life is too short to not enjoy our time.

14:31 Don't Pollute Your Own Water

16:44 Energetically Exposed

19:14 If you want to be the creator of your reality...

20:19 Confirmation!!!!

21:57 Closing & Affy :)

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Could you imagine what would happen if you just asked? Well the one certainty we do have is that if we DON'T ask, the answer if always no. This epi is thanks to my grandma who always has the most simple yet profound advice, with the title of this epi being one of them. This one phrase has truly changed my life and has given me both the courage and reminder of my right to simply speak up for my needs and desires. So often we take ourselves out of the game by negative assumptions, but what about trying a different strategy and asking to find clarity and open ourselves up to more opportunity?

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Today's Affirmation: “I know that more life is available to me when I speak up for my needs and desires.”

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Timestamps

0:00 Welcome and Gratitude

1:27 Epi Introduction

2:25 We Take Ourselves Out of the Game

5:30 Not What You Ask, It's How

7:09 Uni is ALWAYS Supporting Your Desires

9:48 Feeling Needed

11:58 Abundance Mindset

12:50 Does it bother you?

15:10 Step Into Your Power

16:29 Take Risks to Seize Life!

18:53 Your Micro Actions Accumulate into Your Life

21:40 Masculine Approach Tangibility

23:40 Be Your Own Advocate

25:40 Closing & Affy :)

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Are there things you're wanting to do in life but you feel held back because you don't have anyone to do them with? In this epi I explain why being able to do things alone is so admirable and how much more life becomes available to you when you stop waiting around for people to go with. If you're needing encouragement, courage, or validation that it is totally okay and normal to seize opportunities solo if need be, this one's for you.

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Today's Affirmation: “I feel confident and safe to live life on my own terms.”

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Timestamps

0:00 Welcome and Gratitude

5:45 Epi Introduction

9:35 We don't know how much time we have left.

13:13 Truth of Solo Travel

14:13 Solo Concerts

18:40 Going Solo in a Relationship

19:56 Don't Stay on the Sidelines

21:43 Romanticize Time with Yourself

24:04 Release Your Inner Critic

24:54 Affy & Closing

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Has anyone ever told you to "think realistically" or given you any "practical reasons" as to why your dreams aren't feasible? Well I'm here to say f**k that. Nobody ever achieved anything great by utilizing small thinking. They had BIG goals by thinking BIG! The "realistic mindset" isn't the self serving mindset a lot of the time and in this episode I'm here to give a passionate pep talk to those who know that they're destined for something outside of the box and have dreams that keep nudging their soul.

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Today's Affirmation: "I have an abundance mindset and think BIG."

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I'm jazzercised up on this one today people! This one is so foundational and so important. We overestimate the value in our status, money, achievements, and looks while we dramatically UNDERESTIMATE the value in the energy we embody and the mindset we have around ourselves and therefore the world around us. In this episode I'm shouting from the rooftops how critical your energetic hygiene and energy field is in order to stay in alignment with a life of abundance, kindness, compassion, blessings, opportunities, and synchronicities. If you're looking to embody "that glow", you need to level up your ENERGY! Cheers xo

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Today's Affirmation: “My energy is eternally open and inviting to allow for divine synchronicities.”

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Wow I actually love the way this epi turned out. Started out speaking about how priceless life truly is and ended up with a rant about the power of gratitude. If you need an epi to raise your mood and reignite your excitement for being alive PLEASE listen to this one.

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Today's Affirmation: "Being able to live this life is the biggest privilege of all.”

. LIVFIIT RETREATS

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Bringing a SUPER educational epi to you guys today. We're diving deep into all the basics of chakras, what they are, why they're important, what each one correlates to, how to open them, and more! I really hope you guys learn something from this one. Lots of love.

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TIMESTAMPS

0:00 Welcome & Gratitude

2:13 Introduction

4:50 What are chakras?

6:07 Why do they matter?

12:04 Root Chakra

17:55 Sacral Chakra

24:40 Solar Plexus Chakra

29:47 Heart Chakra

36:07 Throat Chakra

41:36 Third Eye Chakra

43:40 Crown Chakra

48:11 How do you open chakras?

54:32 Corresponding crystals

56:22 Closing & affy :)

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Today's affirmation: “My chakras remain shamelessly open and are in full energetic alignment to allow me to magnetize my best life.”

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Hi guys! I figured this would be a perfect way to honor my time in Costa and kinda give us all some closure on that chapter and create space for my life back home in Utah moving forward. I hope you find some resonance in these reminders. As always, take what you need and leave the rest. Sending so much love to y'all always!!

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0:00 Welcome and Gratitude

3:11 Future Retreat Updates

8:13 Travel makes me feel so expansive.

11:32 The newness of everyday makes me feel so present and alive.

14:50 Living in tune with nature is POWERFUL.

18:39 To cherish familiarity and company.

21:17 We’re all just healing through the collective on some scale.

23:22 Solo travel doesn’t mean you're doing it solo, it just means you’re creating space for new connections.

26:54 Leaning into resistance is how you grow.

29:35 Trust your energy will lead you to where you’re meant to be.

32:24 Home is where you are.

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Today's Affirmation: “I see life through an observer lens to recognize the takeaways and lessons in all things”

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Hello loves! We are back with a Q&A diving into solo travel, my experience with shrooms, coping with change, tapping into your intuition, feeling lost and more. Enjoy :)

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0:00 Retreat Debrief!!

8:17 Gratitude

9:14 Do I struggle with comparing my physique?

11:30 Do I have physique goals atm? 

12:17 Best way to make yourself accept something for what it is and let it go? Going through a break up

14:54 What is a quality you have that you are passionate about?

15:57 What are your top tips for someone who wants to solo travel?

18:58 Your overall takeaway after living in Costa Rica for 7 weeks?

20:55 How do you decide who you blur and don’t blur in your videos? Do you have to ask every person for their permission?

22:14 Have you tried different forms of breath work? Idk where to start.

25:47 How do you handle doing things alone instead of waiting for people to do them with?

29:44 What was your religious background before coming into connection with the Universe?

30:49 How are you not scared of flying? Has been such a limit for me lately.

32:48 What kind of content are you planning for the future?

33:35 If your goal is to maintain rather than further hypertrophy, is it okay to change your workouts?

34:00 What differences did you notice solo traveling now that you have a boyfriend?

34:46 Please talk about your shrooms trip. How you prepared and how it went?

39:55 How do you deal with big life changes? When things will never be the same

41:02 Do you ever feel lost? If so, how do you combat that?

43:33 How do you know when you are in the place where it’s time to grow alone? How do you not regret leaving people behind in that stage of life?

46:30 How do you handle a breakup when you have simply fallen out of love with them?

48:08 Do you find you have different types of energetic connections with others?

50:26 Favorite affordable clothing store?

50:31 How to get over a situationship?

51:46 How make friends in a completely new place?

53:03 How to trust your body? I’m so afraid to use intuition for eating because I would feel out of control.

55:45 How do you suggest I tap into my intuition more when I’m overthinking?

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Today's Affirmation: “I take a breath before I speak so my higher consciousness can lead the way rather than my emotions”

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If you're needing a reminder to come back to the present, this one's for you :)

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WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . Topics of today's epi: 0:00 Welcome & Gratitude 2:29 Epi Introduction / How I've Been Mentally 5:25 My French Yoga Teacher 8:06 "Home is the Present Moment." 13:19 The Present Moment is All that Exists 15:27 Life is happening NOW 17:25 Stay Grounded in Yourself 19:19 Stress & Worry are Fabricated 21:50 You & this moment are a divine match 26:23 Affy!! . Today's Affirmation: “I find peace in the now as I know it’s exactly where I am meant to be.”

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How many tend to overthink about a conversation either before it happens or even after it’s over because they’re stressed of how they were perceived and how it went? It gets exhausting trying to be mindful of not only your communication but also trying to micromanage the other’s perception. So in today’s epi I’m reminding you of your responsibility when it comes to communication. This of course also led me on a tangent about how other’s perspectives and opinions have absolutely nothing to do with you. Once you realize this, getting offended becomes a lot less frequent!!

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Topics of Today's Epi:

0:00 Intro Chat & Gratitude

3:24 Introducing the Epi

5:10 Your Communication Responsibility 

6:05 You can't control their perceptions.

7:08 How Perspectives are Formed

8:20 People will always have their own interpretations.

16:20 Emotional Reactions are Not Your Fault

17:26 Reacting VS Responding

20:06 Closing & Affy

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Today's Affirmation: “I speak my truth with clarity and know that other’s perceptions are not my responsibility.”

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Hi lovelies, here is another cozy Q&A :)

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Topics of Today's Epi:

0:00 Intro Chat & Gratitude

4:11 How to become more confident in your decisions and your opinions when others question them?

10:15 How to not get caught up in the “I’ll be happy when” mentality when visualizing your future?

14:09 How to stay positive about life when bad news in the media is constantly being pushed on you?

18:48 How much weight should you lose per week every month?

19:06 What’s your biggest regret in life so far and have you forgiven yourself yet?

23:07 If you experienced it, what was your rock bottom? How did you get out? Advice for others to get out?

27:55 How do you get out of a rut?

31:06 When are the butterfly stickers coming?

31:57 How did you meet new friends after moving somewhere?

34:40 How will I know I’ve found my highest self as it comes and goes day by day?

38:01 How do you find the confidence to wear cute matching sets in the gym?

39:05 How to improve self discipline?

42:00 How to heal your relationship with your food/body while living in a toxic environment?

44:37 What do you think about yoga?

45:03 What should you do if your partner doesn’t necessarily put in as much effort?

47:30 How do you feel about the copper IUD since you’re not a supporter of hormonal birth control?

48:18 Where do you look for education about nutrition / gym / hormones etc?

48:58 Brother is doing big life decisions with his girlfriend but family is not ready to split up yet. Not sure how to cope…

50:25 Do you still do coaching calls?

50:42 Can you heal during a relationship?

52:12 Go-to dinner recipes?

52:56 How to deal with weight gain in HA recovery?

55:47 What is your favorite butterfly effect story from your life?

58:39 Closing & Affy :)

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Today's Affirmation: “I listen more than I speak.”

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LIVFIIT RETREATS

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Of course I'm such a huge advocate for having goals but what I've found that's had a tendency to keep me stuck, is the mindset that I'm constantly working to "become" or "attain" someone or something. The problem with this is that it constantly affirms that I am in fact not there yet, keeping me not there. Whereas when I've practiced embodiment, it's acted as a magnetized fast track for my internal reality to merge with my external reality and given me a new found confidence to take aligned action. In today's epi we talk all about what embodiment means and why it's so much more powerful with calling in your dream life sooner!

PS. I'm sorry for the slight technical difficulties with audio here, I'm not sure what happened! :(

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Topics of Today's Epi:

0:00 Intro Chat

1:11 Gratitude

2:14 Introducing the Epi

4:19 Dangers of a Lack Mindset

6:03 What is Embodiment?

6:48 Get Magnetic!!

9:20 Internal Reality Creates the Externals!

12:43 Aligned Action Becomes Effortless

15:37 Self Confidence, Trust, and Respect Comes With

18:25 Closing & Affy

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Today's Affirmation: “I practice embodiment with all things to show up confidently and wholeheartedly to take aligned action." 

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LIVFIIT RETREATS

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THE LIVFIIT COSTA RICA RETREAT 2.0 // https://trips.trovatrip.com/trips/costa-rica-with-olivia-catania-jun-2023

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BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit

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Many of the problems that we deal with are mental and so much of our society believes that they need to turn to someone or something outside of themselves to "fix them". Now don't get me wrong - therapists, energetic healers, plant medicines all have their place and can be super transformative for each individual's healing journey. HOWEVER at the end of the day, in order to thoroughly evoke change, it's about YOUR micro actions on the daily scale to bridge that gap. Your therapist can give you all the tools and help guide you towards life changing revelations, but unless you're the one actively reconstructing your thought processes and reactions etc on the daily...you'll be stuck in your same healing loop! This is what we dive into today :)

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Topics of Today's Epi:

0:00 Intro Chat

2:00 Gratitude

4:05 Your Work is Your Job!

14:55 Closing & Affy

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Today's Affirmation: “I put in the micro actions to implement that change I wish to see in myself.”

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LIVFIIT RETREATS

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*Me realizing writing this that I did in fact have an epi go live on the 2nd so this is most definitely not the first epi of 2023 LMAO* Anywho...today we're speaking all about one of my most valuable lessons from last year which is detachment. When we love and care about a person, situation, career, identity, we tend to attach ourselves because we think it is helping in some sense. However, attachment is a manifestation of the ego which usually results in forcing, longing, a desire to control, and ultimately, repelling what we're wanting. Detachment is the key to not only find more inner peace and contentment with what is, but it also makes you a magnet for all of your manifestations. We're gonna talk about why and how to do it in today's epi!!!

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Topics of Today's Epi:

0:00 Intro and Gratitude

3:55 Epi Overview

5:37 Diving into Attachment

10:46 My Struggle with Attachment

14:11 Detachment Does NOT Mean Emotionless

16:56 Your Higher Self's Attachment Style

19:06 Attachment Visual

20:35 Attachment is a Repellent

23:25 You MUST Be Okay with NOT Having it

27:10 Detachment is a Magnet

29:26 How to Detach

33:24 Summary & Affy

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Today's Affirmation: “I practice detachment with ease to live a life of higher consciousness.”

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Happy 2023!!! I hope everyone had a lovely and safe New Years weekend and also holiday season in general hehe Today I'm bringing to you the poiiiifect podcast to get organized and set intentions for the new year. We set goals in 10 different categories; career, process, financial, relationship, health, materialistic, personal development, spirituality, character, and experiential.

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Topics of Today's Epi:

0:00 Intro and Gratitude

2:52 2022 Reflection

7:02 2022 Career Accomplishments

13:30 The Goal Setting Overview

15:10 Going Over 2022 Intentions

17:03 2023 Intentions

27:10 Career Goals

32:33 Process Goals

34:32 Financial Goals

35:13 Relationship Goals

37:06 Health Goals

38:07 Materialistic Goals

38:55 Personal Development Goals

40:35 Spirituality Goals

41:19 Character Goals

43:59 Experiential Goals

44:37 Closing & Affy

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Today's Affirmation: “I determine my reality from WITHIN and embody the version of me that lives my dream life.”

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LIVFIIT RETREATS

THE LIVFIIT COSTA RICA RETREAT // https://trips.trovatrip.com/trips/costa-rica-with-olivia--catania-jun-2023

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Hi hi! Welcome back to the pod. Today's epi is one that I've been wanting to touch on for a while now which is intention - what it is, how it effects your work process, why it matters, how it impacts what you experience back as a result and more. We get so focused on our end goal for things that we often times end up seeing people, things, events, tasks, as simply means to end with the only intention to hit said goal. But my main point with this epi is that its not about what you're intending to do, its WHY you're doing it that matters. This epi will help ignite a perspective shift to spark deeper intentionality and presence in ANY action to live a more conscious life with even better outcomes than you could've ever imagined!!

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USA RETREAT SURVEY // https://forms.gle/fG7bV6Tr6Ny267Vp9

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12 Days of Livfiitmas Schedule // https://bit.ly/3VLC6bP

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Topics of Today's Epi:

- What is intention?

- It's not what you're doing but WHY you're doing it.

- Your intention is what manifests.

- You are charging your work, action, creation with your intention when you create it and its what people feel.

- Knowing your intention when it comes to judgement and communication.

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Today's Affirmation: “I do all things with purpose, clarity, and a strong why to supercharge my work with intention and love.”

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Hello lovebugs. Today's epi is all about how to work through anger in a healthy, constructive manner to allow you to vibe out all day long doe! We speak about the root of anger, how to release it, choosing what to energize and more! I hope this epi gives you some emotional intelligence tools to be a more beautiful, regulated hoooman. Also THANK YOU SO MUCH to anyone who takes the time to fill out my retreat survey, it means the world!!

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USA RETREAT SURVEY // https://forms.gle/fG7bV6Tr6Ny267Vp9

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12 Days of Livfiitmas Schedule // https://bit.ly/3VLC6bP

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Topics of Today's Epi:

- Where the anger is stemming from.

- How to release it, what are you resisting?

- How to allow the anger to pass through.

- You choose what to energize.

- You decide your reaction.

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Today's Affirmation: “When I release resistance to the now, my anger melts away.”

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Today is a little spicy one all about my opinions on the concept of toxic positivity. I think there's a big difference between invalidating your challenging emotions out of the pressure to "be positive" and still acknowledging them WHILE holding optimistic space for solution which is what we dive into today. I feel like this one may spark some mixed feedback but my hope is that this epi will inspire more people to start each day with a hopeful intention and remind everyone of the power we all truly hold to see the world in a beautiful light.

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12 Days of Livfiitmas Schedule // https://bit.ly/3VLC6bP

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Topics:

- Toxic Positivity Definition

- My Take on It

- The Difference

- Everyone's State of Delusion

- Choosing Your Perspective

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Today's Affirmation: “I see the good, the solution, and the lessons in all people, situations, and experiences.”

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