
Living Health LIVE!
By Drs. Stephanie and Thomas Chaney


Skinny on Fats: Healthy Fats Made Simple
🎙️ Skinny on Fat | Living Health LIVE Podcast with Drs. Steph & Tom Chaney
In this episode of Living Health LIVE, Drs. Steph and Tom Chaney break down the truth about fat - what it is, why it matters, and how to make it work for your health, not against it.
💡 Topics covered:
- What is fat? Understanding the different types (saturated, unsaturated, trans fats & more)
- Common facts and myths about fats
- The difference between healthy vs unhealthy fats
- Why your body needs healthy fats
- How to include the right fats in your diet
- Which fats to eliminate and how much fat you actually need daily
Whether you’re trying to lose weight, improve your heart health, or just get clarity about what belongs on your plate, this episode delivers the facts you need to make better, smarter choices.
🩺 To schedule an appointment at Living Health Integrative Medicine, call 410-216-9180
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Disclaimer: The information in this episode is for educational purposes only and not intended as a substitute for professional medical advice. Please consult your healthcare provider for personalized recommendations.
#HealthyFats #IntegrativeMedicine #LivingHealthLIVE #DrTomChaney #DrStephChaney #PodcastOnHealth #FunctionalMedicine #FatFacts #Cholesterol #GoodFats #NutritionTips

The Shocking Truth About Bioidentical Hormones You Need to Know
Feeling lost in the often-confusing world of hormone replacement? Wondering if bioidentical hormones are right for you? This episode brings clarity with special guest Dr. Daved Rosensweet, M.D., a leading physician in the field of hormone therapy and the author of the acclaimed book, "Happy Healthy Hormones: The BRITE Approach to Optimizing Your Hormones & Your Life."
Listen in as Dr. Rosensweet unpacks critical questions, including:
- What are Bioidentical Hormones? Understanding the molecular difference and why it matters.
- Bioidentical vs. Conventional HRT: A clear comparison of sources, structures, and potential physiological impacts.
- Benefits & Risks: A balanced discussion on what BHRT can offer for symptoms like hot flashes, sleep issues, mood changes, and libido, alongside an honest look at potential risks and considerations.
- The BRITE Method: Dr. Rosensweet shares insights into his unique BRITE (Bioidentical Replacement Individually Tailored Evidence-based) system for personalized hormone optimization. Learn what sets this approach apart.
Whether you're exploring options for perimenopause, menopause, andropause, or seeking to improve your overall vitality, Dr. Rosensweet provides valuable knowledge to empower your health journey. Tune in to understand how you can strive for happy, healthy hormones!
Keywords: Bioidentical Hormones, BHRT, Hormone Replacement Therapy, Dr. Daved Rosensweet, Happy Healthy Hormones, BRITE Method, Hormone Balance, Menopause Symptoms, Perimenopause Relief, Andropause Treatment, Women's Health, Men's Health, Functional Medicine, Wellness Podcast.
Disclaimer: The information provided in this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Exploring the Health Benefits of Methylene Blue Part Two
Join Dr. Tom Chaney and Dr. Steph Chaney in this episode of Living Health Live as they explore the intriguing world of methylene blue with esteemed guest Dr. Tom Levy, a board-certified cardiologist and attorney. Dr. Levy delves into the benefits of methylene blue for a variety of health conditions, including its potential effects on the brain and central nervous system, depression, cancer protocols, and more. Discover the latest research and practical advice on dosages, potential side effects, and contraindications. If you're curious about incorporating methylene blue into your health regimen safely, this episode is a must-watch!

Exploring the Health Benefits of Methylene Blue Part One
Welcome to Living Health Live with Dr. Tom Chaney and Dr. Steph Chaney. In this episode, they welcome back the esteemed Dr. Thomas Levy, a board-certified cardiologist and acclaimed author. The focus is on methylene blue, its history, its application as a powerful antioxidant, and its impact on various diseases. They delve into its role in treating infections, chronic diseases, and its efficacy comparable to vitamin C. Dr. Levy also explains how methylene blue works at the cellular level, particularly its antioxidant properties and its role in mitochondrial health. He discusses dosage, methods of administration, and the safe use of this potent substance.

Osteoporosis Reversed: A Case Presentation
Join Dr. Tom Chaney and Dr. Stephanie Chaney as they delve into an inspiring case study on reversing osteoporosis naturally on this episode of Living Health Live. Discover how a patient tackled multiple health challenges, including pre-diabetes, high blood pressure, colitis, vertigo, and glaucoma, while achieving normal bone density. Learn about their approach involving anti-inflammatory diets, hormone normalization, and innovative treatments like whole-body vibration plates. Tune in for valuable insights on reversing chronic diseases by addressing root causes and how you can take proactive steps towards a healthier life.

Understanding Gluten Sensitivity with Dr. Sam Sunshine Part Two
In this episode of Living Health Live, Dr. Tom Chaney and Dr. Stephanie Chaney discuss gluten sensitivity beyond the basics with special guest Dr. Sam Sunshine, Medical Director and Founder of OC Sports and Wellness. Dr. Sunshine explores the evolution of gluten sensitivity over the past 20 years, the misinformation surrounding gluten, and the distinction between celiac disease and non-celiac gluten sensitivity. The conversation covers the role of cross-reactivity with other foods, the impact of stress and toxic load on gut health, and the effects of glyphosate. They also delve into food immune reactivity, autoimmune conditions, and the importance of a clean diet free from artificial flavors and colors. Join this insightful discussion to learn how you can manage gluten sensitivity and maintain optimal health naturally.

Understanding Gluten Sensitivity Part One
Join Drs. Tom and Stephanie Chaney on Living Health Live as they delve deep into the complexities of gluten sensitivity with Dr. Sam Sunshine, the medical director and founder of OC Sports and Wellness. In this episode, they explore the differences between gluten allergies, sensitivities, and intolerances, discussing the latest research and testing methods. Discover how gluten affects the body, the evolution of gluten sensitivity over the past decades, and the common foods that may trigger immune reactions. Whether you're managing symptoms or looking to improve overall health, this episode is packed with valuable insights and practical advice.
00:00 Introduction to Living Health Live
00:44 Meet Dr. Sam Sunshine
02:23 Understanding Gluten Sensitivity
02:48 Types of Food Reactions
05:10 Gluten and Its Effects
11:07 Testing for Gluten Sensitivity
16:21 Case Studies and Practical Advice

Reversing Type 2 Diabetes Naturally: A Real-Life Success Story
Join Dr. Tom and Dr. Stephanie Chaney on this episode of Living Health Live as they dive into an incredible case study of a 63-year-old male diagnosed with type 2 diabetes in 2010. Learn about the patient's journey to reclaiming his health and reversing diabetes within just six months. The doctors discuss comprehensive blood work, functional ranges, and targeted treatments, including dietary changes, supplements, and controlling underlying infections. Discover how functional medicine can address underlying causes and lead to impactful health transformations. Please note that the information shared is for educational purposes and not a substitute for medical treatment.

What are the symptoms of Parasite Infestation Part 4
Join Dr. Steph as she delves into the often-overlooked symptoms of parasitic infections and their possible correlation with chronic diseases. Discover how historical medical insights can shed light on present-day health issues, as parasites might be an underlying factor contributing to conditions like asthma, IBS, and even multiple sclerosis. Learn about the specific white blood cells - eosinophils - and their role in triggering allergy-like reactions. With a detailed analysis of symptoms and the importance of specialized blood tests, this comprehensive discussion encourages reevaluating chronic illnesses through the lens of parasitic infections. Stay tuned for the next episode on testing methods for parasites.

Understanding Parasites in The Body: Where Do They Live? Part 3
In this episode, Dr. Steph Chaney from Living Health Integrative Medicine discusses the various parts of the human body where parasites can take up residence. She explains how common parasites are, how they can be contracted, and explores their potential impacts on chronic health conditions like fibromyalgia and chronic fatigue. She also shares some extreme cases of parasites found in unexpected places, like the brain and gallbladder, and emphasizes that parasites can live almost anywhere in the body, including the intestines, liver, pancreas, and even the mouth. Stay tuned for the next video where Dr. Steph will discuss the symptoms of a parasite infestation.

Understanding How We Get Parasites: Sources and Risks Part 2
In this second installment of the Living Health Integrative Medicine webinar series on parasites, Dr. Steph explains the various ways we can contract parasites. Despite advanced water treatment systems, contaminated drinking water remains a risk, exemplified by recent cases in Baltimore and Houston. Other sources include freshwater swimming, consumption of undercooked or raw foods, insect bites, and pet interactions. Dr. Steph also discusses the critical need for food safety practices and highlights cases from Hawaii involving snail and slug-borne diseases. Join us in the next video where we'll explore where parasites reside in the human body and how to detect and eliminate them.

Could Your Chronic Health Issues Be Related To Parasites?
Join Dr. Steph Chaney from Living Health Integrative Medicine as she embarks on a series of webinars focused on parasites. In this introductory episode, Dr. Cheney defines what parasites are, their impact on human health, and the various types including protozoa, nematodes, cestodes, and trematodes. She highlights how these organisms can cause chronic illnesses and discusses the often overlooked prevalence of these parasites in North America. Upcoming episodes will delve deeper into symptoms, diseases, testing, and treatment options related to parasitic infections.

Routine Conventional Testing VS Comprehensive Testing
In this episode of Living Health LIVE, Drs. Tom and Stephanie Chaney discuss the difference between routine conventional testing and Living Health's Comprehensive Testing. They describe how they are able to determine what testing is needed to determine the root cause of your symptoms.

What is Peripheral Neuropathy?
In this episode of Living Health Live, Dr. Tom Chaney and Dr. Steph Chaney discuss the topic of peripheral neuropathy. They explain what peripheral neuropathy is, its difference from central nervous system issues, and its signs and symptoms. The Chaneys highlight the importance of identifying the root causes, which can range from diabetes, poor circulation, toxins, autoimmune diseases, medications, to infections like Lyme disease. They critique the conventional treatment options like gabapentin and antidepressants, which only mask symptoms, and advocate for therapies aimed at nerve regeneration and treating the underlying issues. They emphasize a comprehensive approach that includes home therapies and nutritional support to slow, stop, and reverse neuropathy.

Overcoming Ankylosing Spondylitis Naturally: Kevin's Journey to Remission
In this episode of Living Health Live, Dr. Tom Chaney and Dr. Stephanie Chaney discuss living health through integrative medicine. They introduce Kevin, a patient diagnosed with ankylosing spondylitis, and explore his transformative journey from diagnosis to remission. Kevin shares his struggles with severe pain, his treatment with traditional medications, and his eventual path to natural healing through functional medicine, strict diet, ozone IV therapy, and personalized supplements. Tune in to hear his inspiring story of resilience and recovery.

IV Therapy for Chronic Fatigue and Long COVID
In today’s episode, we’re diving into the IV advantage for fighting chronic fatigue and long COVID. We’ll start by defining these conditions and the challenges they present, before exploring common symptoms that many patients experience. Next, we'll examine the potential causes behind these conditions and, most importantly, we’ll discuss effective solutions that can help you manage and overcome chronic fatigue and long COVID. Whether you're dealing with these issues or just curious about how IV therapy can aid recovery, this episode offers valuable insights and practical advice. Don't forget to like, subscribe, and hit the bell for more health tips!

The Hidden Dangers of Ozempic: Weight Loss or Health Risk?
Join Dr. Tom Chaney and his wife, Dr. Steph Chaney, on Living Health Live as they delve into the controversial weight loss drug Ozempic. In this episode, they outline the potential dangers of Ozempic and similar medications, including severe gastrointestinal issues, muscle loss, and long-term health risks. They also provide natural alternatives and strategies for healthy, sustainable weight loss. Tune in for expert advice on living a healthier life naturally, supported by their extensive experience in diabetes reversal and integrative medicine.

Chronic Inflammatory Response Syndrome - What is CIRS?
On today's episode of Living Health Live, Drs. Tom and Stephanie Chaney are going to talk about all about chronic inflammatory response syndrome, CIRS. It is also called Biotoxin Illness. This is a multisystem, multi-symptom condition that occurs when mold biotoxins (like mycotoxins) attach to immune cells and don’t let go. One in four Americans suffer a genetic susceptibility.
For more information on CIRS, read our blog at: https://www.mylivinghealth.com/what-is-cirs/ To access a copy of our Addressing Root Causes Tree Diagram click below:
https://acrobat.adobe.com/id/urn:aaid:sc:US:1ab81bf6-7c84-4a06-9c75-b9cc5f298b23

The Health Benefits Of Ozone Therapy
In this episode of Living Health LIVE, Drs. Steph and Tom Chaney break down the science of ozone, explaining what it is and how it differs from the oxygen we breathe.
Discover how this energized form of oxygen is not only a powerful sterilizer but also has therapeutic applications that have been utilized for over 50 years.
We’ll explore the natural occurrence of ozone, including its fresh scent after thunderstorms, and how it can effectively combat bacteria, viruses, and unpleasant odors.
Learn about the various ways ozone therapy is used in medical practice, yielding remarkable results for a range of conditions—both common and mysterious.
If you’ve ever wondered about the health benefits of ozone or are curious about alternative therapies, this episode is packed with insights and practical information.
Let’s dive in and discover how ozone can be a game-changer for your wellness journey!
If you'd like to schedule an appointment to discuss if ozone therapy is right for you, click here: https://www.mylivinghealth.com/contact-us/
Watch this episode of Living Health LIVE on YouTube by clicking the link below:
Watch our latest patient success testimonial about how ozone changed this woman's life after western medicine told her there was nothing left for her to do! CLICK HERE

Optimize Your Health with Vitamin C featuring Dr. Thomas Levy M.D.
In this episode of Living Health LIVE, Drs. Steph and Tom Chaney interview Dr. Thomas Levy and discuss the effects of Vitamin C on the body and many other strategies to optimize your health naturally.
Dr. Levy is a board-certified cardiologist and a bar-certified attorney. After practicing adult cardiology for 15 years, he began to research the enormous toxicity associated with much dental work, as well as the pronounced ability of properly administered vitamin C to neutralize this toxicity. He has now written 13 books, with several addressing the wide-ranging properties of vitamin C in neutralizing all toxins and resolving most infections, as well as its vital role in the effective treatment of heart disease and cancer. Others address the important roles of dental toxicity and nutrition in disease and health.
Some of the topics discussed in this episode are:
· The significance of the inability of humans to produce their own Vitamin C.
· Pathogens that Vitamin C has been shown effective in treating.
· Are there toxic levels of Vitamin C?
· What are the best forms of Vitamin C?
· What is Methylene Blue and how does it benefit the body?
· The uses of hydrogen peroxide to improve human health
· What is persistent spike protein syndrome and how can it be treated?

Detox Your Body And Transform Your Health
In this episode of Living Health LIVE, Drs. Steph and Tom Chaney discuss how to detox your body, and how to transform you health.
Topics that will be discussed include:
- Strategies to detox naturally and transform your health.
- Insight on how to protect yourself from the onslaught of toxins - viral, environmental bacteria.
- Vitamins, minerals, and herbs that will help boost and balance the immune system while detoxing.
- Introduction to a 4-week program that will help you start fresh for the New Year.
- Benefits and common results of a detox cleanse program
To find any of the products discussed link here: www.LivingHealthMarket.com
To schedule an appointment click here: www.MyLivingHealth.com
Watch this episode on YouTube by clicking below:

The Healing Reset Podcast Features Drs. Tom and Stephanie Chaney
In this episode of Living Health LIVE, Drs. Steph and Tom Chaney are featured by The Healing Reset Podcast in which they educate the public on strategies to defeat type 2 diabetes.
During this podcast, Drs. Tom and Steph will discuss why most conventional doctors consider type 2 diabetes to be a chronic and progressive disease, why the conventional standard of care flow chart that doctors use to manage diabetes doesn't envision a situation where the patient's condition gets better, and why conventional approach to treating and managing diabetes is failing millions of people.
In this episode, Dr. Thomas A Chaney, and Dr. Stephanie J Chaney, will explain our unique clinical approach that has been used to facilitate the reversal of type 2 diabetes!
Tune in to learn of these strategies and change the direction of your health today!
To schedule an appointment click here: www.MyLivingHealth.com
Watch this episode on YouTube by clicking below:
https://www.youtube.com/watch?v=hBlRf9lCFo8

Immune Boost vs Immune Optimize
In this episode of Living Health LIVE, Drs. Steph and Tom Chaney discuss ways to boosting your immune system.
Some of the questions that will be answered include:
- New Research regarding Natural strategies to do to keep you healthy.
- Latest Research on Integrative and Holistic Medical Therapies to Fight Infection
- Vitamins, minerals, and herbs that will help boost and balance the immune system.
- Integrative strategies to be proactive and preventative from viruses.
- Insight on how to protect yourself from the onslaught of toxins - viral, environmental bacteria.
To find any of the products discussed link here: www.LivingHealthMarket.com
To schedule an appointment click here: www.MyLivingHealth.com
Watch this episode on YouTube by clicking below:

Do you have Leaky Gut Syndrome?
In this episode of Living Health LIVE, Drs. Steph and Tom Chaney discuss Leaky Gut Syndrome
Some of the questions that will be answered include:
What is Leaky Gut Syndrome?
What are the major causes of Leaky Gut Syndrome?
How do I know if I have Leaky Gut?
Associated issues with Leaky Gut -
Can Leaky Gut Be Fixed?
To find any of the products discussed link here: www.LivingHealthMarket.com
To schedule an appointment click here: www.MyLivingHealth.com
Watch this episode on YouTube by clicking below:

How To Optimize and Troubleshoot Your Sleep
In this episode of Living Health LIVE Drs. Steph and Tom discuss how to help you optimize and troubleshoot your sleep.
The episode includes:
- Is sleep really important?
- What are the stages of sleep?
- What are the main sleep issues?
- How to troubleshoot getting to sleep
- How to troubleshoot staying asleep
- How to improve your quality of sleep
- Nutrients and Supplements to Improve your sleep
Here is the link to Living Health Market to find all of the nutrients discussed: www.LivingHealthMarket.com
Here is a direct link to some of the nutrients discussed:

Long-Haul COVID Solutions
In this episode of Living Health LIVE, Dr. Steph discusses:
- What is Long-Haul COVID?
- Who is at risk?
- What are the solutions?
- Q&A
Enjoy this episode and send any questions or comments to info@mylivinghealth.com

Nutrition Tips For Type 2 Diabetes Prevention and REVERSAL!
Drs. Steph and Tom Chaney discuss key strategies for preventing and reversing type 2 diabetes.
Some of the questions answered in this episode include:
What to drink
What not to drink
What to eat
What not to eat

Regenerative Medicine featuring Charles Mann
In this episode Drs. Tom and Steph Chaney discuss Regenerative Medicine with 3 Time Superbowl Champion Charles Mann.
Charles explains why he opted for Regenerative Medicine, his experience with the procedure and his results.
If you are looking for an alternative to pain medications and surgery then Regenerative Medicine may be an option for you.

Nutrients That Help Protect The Cardiovascular System Before and After An Event! - Prevention Is Key
Cardiovascular disease is the #1 killer in the United States. There are certain nutrients that are essential for optimal function of the cardiovascular system. In this episode Drs. Steph and Tom Chaney discuss many of the key nutrients that are needed to reduce your risk of a cardiovascular event. Some of the nutrients discussed include omega 3 fatty acids, DHA/EPA, niacin, magnesium, CoQ10, vitamin C, vitamin D, B12, B9, taurine and much more!

Featured Interview with Integrative Cardiologist Dr. Regina Druz
Drs. Steph and Tom Chaney interview Dr. Regina Druz, an integrative cardiologist. Some of the interesting topics and questions answered include the difference between conventional cardiology and integrative cardiology, the primary causes of cardiovascular disease, is high cholesterol a cause of cardiovascular disease, are statin medications the answer for high cholesterol, can cholesterol be too low and many more!
Dr. Druz is a nationally recognized expert in cardiology, with a focus on prevention and cardiac imaging. She has a long-standing interest in integrative and functional medicine, and has developed Fit in Your GENES™ program that utilizes genomic and metabolic approaches to personalized lifestyle intervention for patients with cardiac disease and risk factors. Dr. Druz is a healthcare innovator, working to bring modern technology to serve patients and practitioners. She is currently combining her interests in integrative medicine and technology in creating a telemedicine platform for holistic heart health. Currently, Dr. Druz is serving as a Chief of Cardiology in a community hospital in Far Rockaway, New York.

Heart Disease Myths
It's Heart Health Month and in this episode Drs. Steph and Tom Chaney discuss heart disease myths.
Some of the topics discussed include:
Is cholesterol the primary cause of heart disease?
Can cholesterol be too low?
What are the best lab markers to assess heart health?
Are there certain nutrients that should be supplemented for improving heart health?
And much more!
Visit Living Health Market for the products the doctors discussed:
Heart Health Bundle https://livinghealthmarket.com/collections/bundles/products/heart-health-bundle
Ubiquinol 200 (CoQ10) https://livinghealthmarket.com/collections/coq10/products/ubiquinol
Vitamin DK-Emulse https://livinghealthmarket.com/products/dk-emulse
Active Multi (no iron) https://livinghealthmarket.com/products/active-multi-no-iron

Risk Factors For Heart Disease - Heart Health Month
Heart disease is one of the top killers for Americans and in MOST cases it is preventable. February is heart health month, so the Doctors will be focusing on helping you improve your heart health naturally.
In this episode Drs. Steph and Tom discuss the top risk factors and how to minimize those factors so you can maximize your health. Many of these risk factors are not what you may think and not what conventional medicine promotes.

New Year, New You!
Drs. Steph and Tom Chaney discuss ways to help you improve your health and successfully accomplish your New Year's Resolutions. Some of the topics include Dr. Steph's Plate Rule, planning meals and snacks, planning your schedule and what foods to eliminate to maximize your health. The doctors also discuss detoxification protocols. They include a program they put together, Living Health 21 Day Paleo Dextox Program, that helps patients lose weight, have more energy and detox their body. Check out all of the tips and strategies to help make this your healthiest year ever!
For more details on the Living Health 21 Day Paleo Dextox Program visit, https://livinghealthmarket.com/products/living-health-paleo-detox

Super Foods and Supplements To Minimize The Effects Of Stress - Part 2
Drs. Steph and Tom Chaney discuss specific foods and nutritional supplements that help to reduce the effects of stress on the body. Some of the nutrients and supplements that are discussed include magnesium (the different types of magnesium and benefits), probiotics, l-glutamine, b-complex, omega 3 and special herbal complexes. The doctors explain how these nutrients and supplements can help reduce the effects of stress on your body and maximize your health. The supplement complexes discussed on the show can be found at www.LivingHealthMarket.com

Super Foods And Supplements To Minimize The Effects Of Stress - Part 1

How Stress Ruins Your Health And What To Do About It

How Herbicides Contribute to Type 2 Diabetes - Part 2
The doctors recap the previous episode, Part 1
Strategies to eliminate the consumption of Herbicides
How to know if your body is high in Glyphosate

How Herbicides Contribute To Type 2 Diabetes - Part 1
What is the difference between organic, non-organic, GMO and non-GMO foods?
What is Glyphosate?
How can Glyphosate effect our health?
What does the research say about Glyphosate?
And much more, enjoy!

4 Keys To Improving Type 2 Diabetes Naturally

Probiotics - An Essential To Optimal Health

A Natural Solution To Erectile Dysfunction

Can A High Fat Diet Reverse Disease?

Is A Gluten Free Diet Right For You?
What is Gluten?
Celiac vs Non-Celiac Gluten Reactive
Testing Options
Are GF products healthier for you?
What is cross-reactivity?
Hidden places gluten is found

Neuropathy Reversal, Is It Possible?

Eliminating Joint Pain With Regenerative Medicine

Improving Sleep For Better Health

How To Boost Your Immune System Naturally!

Are Food Allergies Making You Sick?

Natural Thyroid Solutions - Part 2
Hashimoto's disease makes up the majority of the cases diagnosed by the doctors so they go into the details of this disease.

Natural Thyroid Solutions - Part 1
The typical thyroid patient history
Thyroid anatomy and physiology - How does the thyroid work?
What do the thyroid lab tests mean?
On the next show that discussion continues on the thyroid, so be sure to tune in for Part 2!