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Living Integrated

Living Integrated

By Katie Oldja
You are made up of three parts: spirit, soul, and body. When any one of these parts is neglected, it negatively impacts the others. So, if you want to live to your fullest potential, build the life of your dreams, and create sustainable health in each area, you need to live integrated.

In this podcast we talk about practical tools you can use to dissolve limiting beliefs, to harness the power of your mindset, and to walk in peak physical condition, all through integrating your spirit, soul, and body.
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Currently playing episode

S1E5 The Science of Achievement with Barbara Mutedzi

Living Integrated

S1E5 The Science of Achievement with Barbara Mutedzi

Living Integrated

S1E10 Collective Trauma and the Lack of Processing
In this week's episode, I talk about my personal experiences with trauma and the trauma responses I'm witnessing happen all over the country, on social media, and in the news. I talk about understanding your emotional reactions, and how to shift your negative and learned programming toward one that will serve you and the future you desire. Connect with me: @livingthehailife Book a call with me:
June 09, 2020
S1E9 Carving Out Your Identity with Caleb Mackey
In today's episode, I talk with my brother Caleb about uncovering who you truly are. We discuss what people really want underneath their external actions, masculinity and femininity, and much more. Schedule a free call with Caleb at:
June 02, 2020
S1E8: Are We Victims of Our DNA?
In this week's episode, I answer the question: are we victims of our DNA? Today I discuss biology, physics, and how our genes and our environment play a role in creating our reality.  Connect with me: Instagram: @livingthehailife
May 19, 2020
S1E7 Rest, Authenticity, and Business with Cassie Upton
How do you run the business the way your soul is asking you to? In this week's episode, I dive into this topic with spiritual Business Coach Cassie Upton, as we discuss how rest helps you rediscover your authenticity, and how each of those can propel you forward in a way that sets your soul on fire. Connect with Cassie: Instagram / TikTok: @cassie.upton Facebook: Cassie Upton Youtube: The Uptons
May 12, 2020
S1E6 Take Back Your Health with Alyona Motkina
On today's episode, I dive in with Aly about her journey with health and how it has turned from physical health toward mental and spiritual wellness. We explore the necessity of health education, awareness, and taking back your own education. Also, we discuss the connection between the body and the spirit, and how you listen to the nudges of your body, you will intuitively know what your body needs and how to take care of yourself. Connect with Aly: Instagram: @lighthousejourney Youtube: Lighthouse Journey
May 05, 2020
S1E5 The Science of Achievement with Barbara Mutedzi
In this episode, I speak with an awesome Conscious Leadership Coach who uses science to coach people toward high achievement. She shares how thoughts, spirituality, speech, connecting to and trusting your own self and more can limit you and keep you from reaching your goals. Tune in to learn the practical steps to success! Connect with Barbara: Design Your Life Foundation @barbaramutedzi on social media
April 28, 2020
S1E4: How Gut Health Impacts Your Life with Ashton Paine
You are completely unique, from your DNA to your cell expression to your preferences. That's why nutrition isn't a one size fits all. However, there are some things that are common, one of them being the foundation of your health: your gut. In this weeks episode, learn how your gut effects your life from allergies, to chronic illnesses, to mental health. Connect with Ashton Paine: Instagram: @behind.the.barre
April 24, 2020
S1E3: Discovering Yourself & Trusting Your Intuition with Graham Lichtner
On this week's podcast, Graham and I are talking about our personal journey's of being intuitive people, and how our intuition led us before we even understood that it was. We dive into trusting your journey, hearing your intuition, and how to grow into following that voice deep inside you. Connect with Graham Lichtner or Pillars of Growth on Facebook instagram: @graham.lichtner or @pillarsofgrowth Youtube: Graham Lichtner
April 21, 2020
S1E2: The Journey of Self-Discovery with Beck Medina
Do you truly know yourself? Do you like what you see? In this podcast, we dive into the journey of self discovery and how important it is to truly know yourself, from the inside out. Connect with Beck: Social media: @beckmedina
April 15, 2020
S1E1: What Would it Look Like to Live Integrated?
Welcome to the first episode of the Living Integrated Podcast! This first episode is an introduction to spirit, soul, body health and an overview of what health looks like in each area. I also dive a little bit into my personal story about learning to integrate, and how it effected not only my fitness journey but my entire life as well. Connect with me:  Facebook: Hai Life Health and Wellness Instagram: @livingthehailife
April 13, 2020