You are made up of three parts: spirit, soul, and body. When any one of these parts is neglected, it negatively impacts the others. So, if you want to live to your fullest potential, build the life of your dreams, and create sustainable health in each area, you need to live integrated.
In this podcast we talk about practical tools you can use to dissolve limiting beliefs, to harness the power of your mindset, and to walk in peak physical condition, all through integrating your spirit, soul, and body.
In this week's episode, I talk about my personal experiences with trauma and the trauma responses I'm witnessing happen all over the country, on social media, and in the news. I talk about understanding your emotional reactions, and how to shift your negative and learned programming toward one that will serve you and the future you desire.
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In today's episode, I talk with my brother Caleb about uncovering who you truly are. We discuss what people really want underneath their external actions, masculinity and femininity, and much more.
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In this week's episode, I answer the question: are we victims of our DNA? Today I discuss biology, physics, and how our genes and our environment play a role in creating our reality.
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How do you run the business the way your soul is asking you to? In this week's episode, I dive into this topic with spiritual Business Coach Cassie Upton, as we discuss how rest helps you rediscover your authenticity, and how each of those can propel you forward in a way that sets your soul on fire.
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Instagram / TikTok: @cassie.upton
Facebook: Cassie Upton
Youtube: The Uptons
On today's episode, I dive in with Aly about her journey with health and how it has turned from physical health toward mental and spiritual wellness. We explore the necessity of health education, awareness, and taking back your own education. Also, we discuss the connection between the body and the spirit, and how you listen to the nudges of your body, you will intuitively know what your body needs and how to take care of yourself.
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Youtube: Lighthouse Journey
In this episode, I speak with an awesome Conscious Leadership Coach who uses science to coach people toward high achievement. She shares how thoughts, spirituality, speech, connecting to and trusting your own self and more can limit you and keep you from reaching your goals. Tune in to learn the practical steps to success!
Connect with Barbara:
Design Your Life Foundation
@barbaramutedzi on social media
You are completely unique, from your DNA to your cell expression to your preferences. That's why nutrition isn't a one size fits all. However, there are some things that are common, one of them being the foundation of your health: your gut. In this weeks episode, learn how your gut effects your life from allergies, to chronic illnesses, to mental health.
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On this week's podcast, Graham and I are talking about our personal journey's of being intuitive people, and how our intuition led us before we even understood that it was. We dive into trusting your journey, hearing your intuition, and how to grow into following that voice deep inside you.
Connect with Graham Lichtner or Pillars of Growth on Facebook
instagram: @graham.lichtner or @pillarsofgrowth
Youtube: Graham Lichtner
Do you truly know yourself? Do you like what you see?
In this podcast, we dive into the journey of self discovery and how important it is to truly know yourself, from the inside out.
Connect with Beck:
Social media: @beckmedina
Welcome to the first episode of the Living Integrated Podcast! This first episode is an introduction to spirit, soul, body health and an overview of what health looks like in each area. I also dive a little bit into my personal story about learning to integrate, and how it effected not only my fitness journey but my entire life as well.
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Facebook: Hai Life Health and Wellness